A Welcoming Community with Style, Amenities, Activities & Heart

MorningStar of Arvada is not just another senior living community. Our differences start with a foundation built on honoring God, valuing seniors and investing generously as we proudly serve those who first served us. We also have a team that is empowered in the MorningStar culture of Radiance, which emphasizes customer service excellence and development of true servant-leadership. These devoted staff members understand the rewards of working with seniors and love the ways in which they learn from them. 

Along with their efforts to enhance quality of life for residents, our community offers a full array of resort-style amenities and activities. These include a wide range of fun and/or meaningful ways to stay engaged each day. From enjoying a movie, complete with popcorn, joining the group during Happy Hour in our Fireside Living Room or flexing your brains in a competitive game in the Club Room, MorningStar of Arvada is the perfect place to comfortably age in place.

All-day, restaurant-style dining means you can follow your own schedule. In addition to our attractive indoor dining room, we have outdoor dining that takes advantage of the beautiful Colorado weather. If your sweet tooth is craving a special treat, head down to our Ice Cream Parlor; or if you want company to enjoy a game and a drink, visit our Sports Bar.  

We also have various options to help keep you physically fit. Our fitness center has a range of machines and weights; or head to the pool for a refreshing workout. Schedule a massage in our Therapy Room to help regain your strength or rejuvenate. Daily fitness classes are both fun and invigorating. 

Our scheduled transportation means it is easy to get to and from important medical appointments. Moreover MorningStar’s weekly group outings include trips to the local malls, parks and other venues. For those looking for a new hobby or continuing to hone their skills, our Art Studio awaits. In other words, throughout the day; meaningful wellness programs, activities and entertainment keep you as busy as you like. For quiet reflection, visit our chapel.

For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides all-inclusive senior communities Arvada, CO families rely on. As part of our commitment to provide security and safety for our most tender residents, we utilize Safely You technology to help detect and prevent falls for memory care residents with (AI) Artificial Intelligence. 

To learn more about our community, we invite you to visit our website to browse through our extensive content regarding MorningStar of Arvada’s suites, amenities and programs. You will find reviews from real residents and their families as well as lots of background on MorningStar Senior Living’s philosophies and mission. If you like what you see, please contact us to set up a personalized tour.

Establishing a Routine can help You Get a Better Night’s Sleep

As the evidence from a number of studies grows linking sleeping at least 7 to 8 hours a night is a critical part of our overall health, some of us need help to accomplish that. Whether we have trouble initially getting to sleep, waking up in the middle of night, or waking too early, experts say there are steps we can take to help us sleep better and wake up more refreshed. 

Just as a baby benefits from a regular sleep schedule, researchers say so do older folks. Establishing a good sleep routine begins with setting up a restful environment in your bedroom. Keep the room dark at night with heavy drapes and avoid blue light from interfering with sleep. Make sure your pillow and mattress provides the level of support and comfort you need. If your area is noisy, try using earplugs. Your room should be cool, somewhere between 60 to 67 degrees Fahrenheit is recommended. 

We all know it is too easy to get into the habit of watching TV or snacking late into the night, which can interfere with a good night’s sleep. Experts suggest adding things to your routine to help you slow down and relax. This could include soaking in a warm bath, listening to soothing music; and rather than watching TV, reading a book. Another way to slow your mind down is to do a few minutes of stretching or mediation.  

Remember many foods and beverages contain stimulants including caffeine. It is recommended you avoid alcohol at least a couple of hours before bedtime and don’t eat a big snack close to bedtime. Experts say if you do get into bed and find yourselves unable to fall asleep, get up and do something relaxing until you feel sleepy. For more help, many smart watches track sleep patterns and expose areas in which you could improve. 

If you are looking for a community that excels in offering seniors a carefree, comfortable lifestyle; consider senior living MorningStar of Arvada. Our independent living and senior living is designed to provide the services seniors desire along with the freedom and choices to enhance quality of life. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers a holistic approach to memory care Arvada, CO families have come to trust. Contact us to learn more and to set up a personalized tour of our welcoming retirement communities. 

Want to Get Better Organized?

Even after full retirement or reducing your work schedule, many seniors are surprised to see how quickly their time fills up with medical and dental appointments, fitness classes, salon trips, social engagements and other must-do errands. In fact you may have wondered how you ever had the time to work at a full-time job. That being said, to help ensure you get to your important events, it helps to be organized and using a good planner can make it easy.

Expert organizers say one of the best ways to improve time management and make your life less stressful is to use a planner to write down important appointments, priorities, to-do lists and shopping lists. Whether you are most comfortable with a paper version or wish to use a calendar on your phone, you must remember to enter in the pertinent information so it can be used to correctly schedule and plan your day, week and month appropriately. 

Your planner can be used for a number of other things such as a diary or to record your personal goals as well as a gratitude journal or scrapbook. If you want to use your planner as such, make sure to choose one with plenty of room on each page and/or one with extra pages. Planners range from a choice of daily, weekly and monthly layouts; and views with pages dedicated to notes and to-do lists. If you are the kind of person who prefers to use heavy inked pens or markers, you will want a planner with heavy paper to prevent bleed-through. If you want to create somewhat of a scrapbook within your planner for things like ticket stubs or current family photos, you might want a planner with pockets. 

If you are a visual person, you will not have a problem finding one that appeals to your taste. Planners are available in a wide variety of colors and sizes with choices of whimsical designs, artist prints, landscapes and beautiful stationery. While some planners can be more costly, there is a large selection of budget-friendly models.

At the senior living MorningStar of Arvada, we offer seniors a care-free lifestyle with the freedom to pursue life-long interests, explore new hobbies and make new friends. Our 112 independent living and senior living suites are available in a choice of floorplans and configurations. A complement of wellness programs and activities promote healthier, more purposeful lives; and all-day, restaurant-style dining provides delicious, tasty meals you no longer need to cook. For those with Alzheimer’s and dementia-related diseases, our distinct Reflections Neighborhood provides assisted living facilities Arvada, CO families trust. Contact us to set up a personalized tour.

Longevity Secrets from Centenarians

According to recent statistics, there are an estimated 101,000 centenarians (age 100+) making up 0.03% of the population; and experts expect that number to quadruple over the next three decades. Compare that to just 2,300 centenarians estimated to be alive during the 1950 census. Interestingly, Japan has the greatest number of people in their 100s, at 146,000 with the US holding the second spot. China has (60,000), India (48,000) and Thailand (38,000) to round out the top five.

Experts say staying physically active is beneficial for overall fitness as well as extending our lifespan. Many centenarians report they routinely engage in physical activity such as walking, gardening, or participating in community activities. Studies link staying active to maintaining strength, flexibility, and cognitive function, which all contribute to not only a longer life but a healthier one.

To learn the secrets to a long life, Today.com interviewed several including some that are still driving, working and even getting married. One 100 year old recommends not retiring if you are happy working. In fact she reports to work every day at her family’s furniture store. The woman still drives, and once she is home, cooks her meals from scratch of which many of the vegetables and herbs come from her own garden. In terms of diet, she says she doesn’t eat fried or fast food, avoids alcohol and makes getting a good night’s sleep a priority. 

Another 102 year old woman passes along advice that includes the philosophy of having “no regrets,” and recommends not wasting time looking back but rather looking forward to the things you want. She still works three days a week and her health routine includes walking every day and staying positive.   

Others interviewees said to eat lots of fruits and vegetables, and avoid foods high in sugar. There were many who commented on the benefits of a positive attitude, and said they try to bring joy and love into their lives. The centenarians also agreed expressing gratitude and spending time with loved ones is important to a fulfilling, long life. 

At the MorningStar of Arvada senior living community, we are proud to now serve those who first served us. We consider seniors to be heroes who deserve the most comfortable retirement years. Our community offers independent living and assisted living with a choice of smartly designed suites as well as senior care and hospitality services, luxury amenities, and wellness programs and activities. MorningStar’s distinct Reflections Neighborhood provides all-inclusive memory care Arvada, CO families count on. Contact us to schedule a tour to see our gorgeous senior living community firsthand. 

Source: today.com/health/womens-health/amazing-100-year-olds-2024-rcna183772

How to Help Care for a Loved One with Coronary Heart Disease

According to the AARP there are things family members can do to help a loved one live their best life with coronary heart disease. They quote Vinoy Prasad, M.D., director of interventional cardiology and cardiac rehabilitation at Loma Linda University International Heart Institute in California, who explains after a crisis like a heart attack, “People who have a lot of support from their family actually recover better, they recover faster, and they do better long term.”  

Coronary artery diseases include atherosclerosis, which doctors say is a buildup of plaque in the arteries and is the most common cause of heart disease. Plaque builds up in the arteries over years, and as the condition progresses, it can result in a complete blockage and produce a blood clot. High cholesterol, smoking, obesity, diabetes and a family history are linked to the disease. Other less common causes of coronary disease include non-obstructive coronary artery disease that damages artery linings and restricts blood flow without plaque buildup.

Statistics show on-going care for heart patients is more likely to be successful when the patient has an involved caregiver. Lisa Kitko, the co-author of a 2022 Heart Association scientific statement, explains, heart patients with involved caregivers tend to take their medications properly, follow medical instructions and get to appointments. 

Kitko says like most things, another set of ears is better than one, so accompanying a patient to their appointments makes it easier to follow instructions as you are both on the same page. Family members are also helpful in providing transport to appointments and to programs such as cardiac rehab and support groups. 

At the MorningStar of Beaverton senior living community, we offer many of the services seniors need to maintain their best quality of life. Our community provides independent living and assisted living with a choice of smartly-designed suites, and a whole range of activities and programs; tasty, nutritional meals and luxury amenities. For those suffering from Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care that celebrates and elevates life. Contact us to schedule a personalized tour to see firsthand the finest assisted living Beaverton families count on.   

Source: aarp.org/caregiving/health/info-2024/coronary-artery-disease-care-plan.html?intcmp=AE-CAR-BB

Are Oranges Replacing Apples as a Once “a Day” Food?

A recent article from the Medical News Today reports oranges may be the new apple a day remedy.  They mention a new Harvard study showing a daily orange may do more than just provide a juicy dose of vitamin C — it could also help protect our mental health.

The study found a connection between consuming one medium orange daily with a 20 percent decrease in the risk of developing depression. Researchers say the lower risk is due to the effects oranges, and other citrus fruits, have on the beneficial gut bacteria called Faecalibacterium prausnitzii. Participants who reported feeling depressed were found to have lower levels of this bacterium. 

Researchers say the bacterium seems to influence the production of the brain chemicals serotonin and dopamine, which are associated with regulating our mood. The large study tracked 32,000 middle-aged women from 2003 to 2017; and throughout the extensive time frame, discovered only citrus fruits seemed to help stave off depression. A later study found similar results in men. 

As an observational study showing a correlation, it doesn’t directly prove that eating oranges can prevent depression. Rather what it does is add to the growing amount of data we have regarding the connection between gut health and our mental well-being. In addition to the possible benefits to our brain health, the vitamin C in citrus is essential for healthy immune systems as well as helps the body produce collagen and maintain healthy blood vessels and heart.

MorningStar of Arvada senior living community offers trusted independent living, assisted living and memory care Arvada, CO families rely on. Our 112 independent and senior living suites offer an array of resort-style amenities, services and wellness programs that allow residents to comfortably and securely age in place. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides 29 memory care suites in an intimate and supportive environment. Contact us to set up an in-person tour of the area’s finest assisted living facilities. 

A Healthy Diet is Key to Better Aging

The National Institute on Aging (NIA) explains diet plays a large role in the aging process. To optimize our own health, they recommend we start by understanding the different food groups (published by the USDA); and how each one helps form healthy eating patterns for a particular age group. 

Experts say diet is one aspect of healthy aging and is especially important for seniors who are at greater risk for cardiovascular disease, cancer and diabetes as well as conditions related to loss of bone and muscle mass such as osteoporosis and sarcopenia. Other aspects of healthy aging include maintaining a healthy weight, exercising, and getting a good night’s sleep. 

One of the best food groups that encourage healthy aging is vegetables, which are rich in vitamins and minerals, and carbohydrates. These include dark green vegetables, red and orange vegetables, and starchy vegetables; as well as legumes (beans and peas) that are also found in the protein food group.  

The NIA reports fruits are another critical food group and are not consumed often enough by older adults. Fruits contain carbohydrates along with extra fiber that helps keep the digestive system moving. Recommendations include eating fruits with the skin on but be sure to wash them thoroughly before eating. If you choose to eat fruit in a can, dried or from frozen, choose options lowest in sugar.  

Fiber, a type of carbohydrate the body doesn’t digest, is another healthy food group. It can be found in vegetables, fruits, whole grains, and beans. Fiber-rich foods can help prevent stomach or intestinal problems and lower cholesterol.

At least half of our daily intake of grains should be consumed in products made with whole grains. These provide iron and many B vitamins. Examples include whole wheat bread, whole oats, whole bulgur (also known as cracked wheat), and whole cornmeal. 

For protein, it is recommended we choose low-fat meats, poultry, seafood, eggs, beans, nuts, seeds, and soy products. Dairy products help maintain strong bones and provide several vital nutrients including calcium, potassium, and vitamin D. Again, the best choices are low-fat options. Experts say also use oils instead of solid fats, such as butter or lard that are high in saturated fat whenever possible. 

MorningStar of Beaverton senior living community offers independent living, assisted living and memory care. Our contemporary retirement communities boast award-winning designs with 66 suites in a choice of spacious studio, one-bedroom and two-bedroom floor plans. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood offers 38 memory care suites devoted to the individualized, specialized care of our most tender residents. Contact us to set up an in-person tour and ask about our Move-in Specials.

Get the Facts Regarding Senior Living

Moving from your current home to a CCRC (continuing care retirement community) such as a community offering assisted living and memory care, can be a complex, emotionally-charged decision. Seniors worry they may lose their privacy and freedom of choice; or weaken their bonds with friends and family. Other concerns include: is it a smart decision financially, will the move increase their stress, and are they really ready to move?

To address these concerns, hearing from actual senior living residents is helpful. Age Wave, a company specializing in issues related to the aging population recently surveyed how older adults feel about senior living. It examined the decision-making process including priorities, hopes, concerns, and questions of those surveyed as well as some of the interviews.  

The first topic the survey looked at is whether a senior’s current home is in reality the best place to retire in. Age Wave said results show a move to senior living can in many cases provide more freedom, more convenience, better care and less worry for seniors. 

One sentiment expressed by many in retirement communities is that they appreciate the fact that if their health needs change, or those of their spouse, the community is equipped to deal with the needs without necessitating a move. Also if they need to see a doctor, they like that they can just schedule a ride to their appointment. 

Another myth is people fear they will no longer have purpose in their life in a senior community. However, according to the Age Wave survey, people in CCRC reported at this time of life perhaps there is a better purpose than doing household chores. Residents expressed their satisfaction in the freedom to explore new pathways – “from learning how to paint, volunteering in the community, becoming an expert on healthy cooking, authoring a book, reaching new levels of fitness, to developing rewarding new friendships.” 

Sometimes seeing the costs of senior living, people worry it is too expensive. Again Age Wave says several misconceptions can lead seniors to miscalculate the cost of staying in their home to community living. Once you add in all of the services offered including peace of mind of predictable budgeting without the unforeseeable costs of remaining in your home; many discover it is a better bargain.   

MorningStar of Beaverton is honored to provide seniors with the finest independent living Beaverton offers. Residents enjoy carefree retirement years with a wide range of luxury amenities, best-in-class dining and wellness programs and activities.  Our 66 private suites are available in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style and comfort. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to set up a personalized tour of the area.

Source: agewave.com/research/Five%20Myths%20Report_FINAL.pdf

Adopting a Pet as a Senior

When a senior makes the commitment to adopt a pet, it is a sign that they made a promise to invest their love and care into the upkeep of another being. Experts say this is one of the most positive things you can do as an older person. The benefit of a pet is a two-way deal as the pet gets a loving home and the person gets the satisfaction of taking care of another living thing. Also, if you do live alone, a dog can provide a good sense of security. After all, a thief doesn’t know your dog is only a pussycat in disguise.

Pets provide unconditional love and companionship and are there to support a person when needed. In fact, many pets mold their personality to their owners and seem able to read the mood of their person. Pet ownership additionally forces a person to stick to a routine as the pet is relying on them for their well-being. In other words, even if you don’t feel like getting up in the morning, your pet is counting on you. Moreover, the companionship a pet provides can help relieve the loneliness many seniors feel. 

If you opt for a dog, you may need to get out and take it for a walk. Surveys show seniors who own dogs report getting more exercise than their non-dog-owner counterparts. Walking your dog may become a permanent part of your daily exercise, and your walk may include being greeted by others and engaging in conversation. Even if you have a hard time meeting new people a dog can be a wonderful icebreaker. Other duties such as taking your dog to the groomer or the vet help keep you connected to an active social life. 

Before you commit to a pet, experts say to consider your physical limitations along with the animal’s need for exercise and attention as well as the cost of pet ownership. Another suggestion is to have a backup plan for pet care if you should become unable to care for it.

At MorningStar at Golden Ridge, we could not agree more about the benefits of pets. Pet friendly, our community offers assisted living suites in a range of floor plans as well as suites devoted to the individualized care of those with memory impairment. For those looking for independent living, we have well-designed Casitas with attached garages.  All our apartments are move-in ready and all that’s missing is your personal furnishings and treasures, even the furry kind!

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

MorningStar at Golden Ridge Offers a Community of Friends

As we age, our social circle can start to shrink. We may have lost a spouse and/or siblings as well as good friends to death or illnesses. Our adult children may have moved away. Many of us have left the workforce or are working from home or part-time. In some cases, due to failing eyesight or other medical conditions, an older adult may not feel comfortable driving, especially after dusk or in bad weather. All of this can reduce opportunities for socializing. 

The DailyCaring website explains, “Loneliness has a bigger negative impact on senior health than many people realize. It can increase the risk of depression, poor nutrition, cognitive decline, and more.” They add that fortunately, there are a variety of ways to prevent loneliness in seniors including community living. 

The Journals of Gerontology conducted a survey that found well-designed senior assisted living communities can maximize socialization, happiness, and quality of life while decreasing the risk for depression and dementia. Most have plenty of common areas for relaxed gathering as well as more formal programming for group games, dances, concerts, field trips and more. 

The friendly social interactions typical in community living can also lead to better nutrition as residents in many senior communities have the pleasure of eating together. Furthermore, some studies suggest a steady social life can reduce blood pressure and pain symptoms.   

At MorningStar at Golden Ridge, we like to call our convenient opportunities to socialize as “built-in companionship.” Our signature wellness programs and activities are designed around the interests and needs of our residents. They focus on physical, intellectual, spiritual or social connections, which allow residents to stay engaged and productive. If you have an interest that our programs do not address; we encourage you to go ahead and start a club. 

Our independent living and assisted living in Peoria, AZ includes spacious Casitas and suites in a variety of floor plans to meet the needs of the most discerning seniors. For those living with Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood provides specialized, individualized memory care. Please contact us or visit our website for more information about outstanding senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Source: dailycaring.com/how-socialization-in-assisted-living-can-improve-senior-health/

Happiness Has Positive Effects on Health and Well-Being

Happiness not only makes us feel good but may also be good for us. Research shows happiness is an important component to maintaining physical health, and is linked to lowering the risk of stroke, high blood pressure and cardiovascular disease. Along with better health, people, who report they are happy, tend to live longer. 

Being happy can help us eat better, maintain a normal body weight and allow us to get a better night’s sleep. It can encourage people to be more active and reduce stress.  In fact, there is an understanding that the mind-body connection is stronger than we thought and unmanaged stress can lead to or exacerbate many health conditions. 

Don’t feel like you are all that happy? No problem. Experts say there are things we can do to cultivate happiness, and improve our outlook on life as well as our physical health. Some of these things include forming and maintaining uplifting connections, practicing gratitude and mindfulness, and taking the time to appreciate the beautiful moments of life. 

Expressing gratitude has been shown to be an excellent deterrent to depression and anxiety. Dr. Robert Emmons, a renowned researcher in the science of gratitude, says, “Gratitude is literally one of the few things that can measurably change people’s lives.” He adds it encourages feelings of joy, love and optimism and reduces feelings of envy and resentment. One way to cultivate gratitude is to daily journal at least one thing you are grateful for as writing it down appears to reinforce your feelings.

The practice of mindfulness is another way to bring more happiness into our life. It helps cultivate a deeper connection with our inner self, and improves mental health by reducing stress and anxiety. The National Institute of Health explains practicing mindfulness is as easy as breathing through your nose to a count of 4, holding for 1 second and then exhaling through the mouth to a count of 5. Repeat often. The Internet has other techniques for mindfulness practices. 

MorningStar Senior Living at Golden Ridge is a welcoming place with the promise of new friendships as well as the leisure to pursue new interests or rekindle old ones. Residents enjoy all-day, restaurant-style dining; luxury amenities, and wellness programs and activities designed to engage seniors mentally, physically, socially and spiritually. For seniors with Alzheimer’s and other memory impairments, our distinct Reflections Neighborhood provides compassionate, experienced care. Contact us or visit our website for more information and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Source: b-present.org/2023/11/16/embracing-gratitude-how-to-cultivate-a-thankful-heart-and-stronger-relationships/

Sleep Habits Are Linked to Stroke Risk

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke. 

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increasing the risk of diabetes, heart disease and dementia. Again all risk factors of stroke. 

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.  

At MorningStar at Golden Ridge, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish independent and assisted living in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website to learn more about luxury senior living in Peoria, Arizona.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website for more information.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

MorningStar at Golden Ridge Offers Exceptional Senior Living

MorningStar has been serving seniors for over 21 years.  We have 40+ senior living communities operating or under construction across eleven states. We are proud of the reputation our homes have earned with residents and their families alike and would like to tell you more about MorningStar’s community in Peoria, Arizona.

MorningStar communities are trusted for their excellence and for authenticity–in why we serve and how we serve. Our dedicated team understands the highest expression of living is when we are fully engaged in sharing our time and talents in service to others; and recognize the professional and personal satisfaction this calling brings.  

Our company was started in 2003 by Ken Jaeger, Founder/CEO, who wished to “cast a new light” on senior living by creating senior housing that felt like his grandmother’s house – true homes filled with light, love and compassion. To accomplish this, we are inspired and empowered by our mission to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well  

MorningStar at Golden Ridge offers independent and assisted living with an array of amenities, hospitality and care services, wellness programs and activities. Residents enjoy spacious common areas including fitness centers, bistro bar, theatre/chapel, salon, swimming pool and relaxing outdoor areas. For those living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides experienced, compassionate care for our most tender residents. 

Our beautiful home is in a friendly residential area with easy access to entertainment venues, medical facilities, shopping, restaurants and other services.  Visit our website to learn more about our community as well as our commitment to serving seniors, the local community, and others across the globe. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Healthy Lifestyle Tips for MCI Management

Mild cognitive impairment (MCI) can be a precursor to dementia but does not always progress to dementia. Medical professionals report 10% to 40% of MCI cases go on to become dementia, and a good percentage of those become Alzheimer’s disease. On the positive side, research shows as many as 30-40% of people with MCI get better. As with Alzheimer’s disease and other types of dementia, there is no cure for MCI but there are some therapies which have been approved to treat early Alzheimer’s to slow disease progression.  Doctors also say there are steps we can take to mitigate or minimize the effects of MCI. 

MCI is just as its name suggests. The impairment is mild and does not affect a person’s ability to care for themselves or take away their independence. Steps a person should take to protect their cognitive health include quitting smoking and moderating or eliminating alcohol consumption. If you do have hypertension (high blood pressure), high cholesterol levels or diabetes, it is important to treat these conditions and manage them through medications, diet and healthy lifestyle habits. 

Other things you can do to thwart, delay or minimize the effects of MCI are to maintain a healthy weight and exercise, which is good for our brains as well as our bodies. Avoid junk food, highly processed foods and foods high in sodium; and reduce the amount of red meat in your diet. Isolation has also been linked to a higher risk for dementia, so it is important to stay social.   

Along with independent and assisted living, MorningStar at Golden Ridge provides compassionate memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Contact us or visit our website for more information.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Help Protect Yourself From a Fall

Many of us have heard about or know a senior who has had a fall that led to a serious injury. Each year statistics report one out of every five falls causes an injury, such as broken bones or a head injury; and approximately 3 million older adults are treated in emergency departments for a fall injury. Falls resulted in over 38,000 senior deaths in 2021. 

The Harvard Medical School reports the highest risk factor for a fall is a previous fall. While a senior may have fallen or tripped and not thought much about it, as they only twisted an ankle or didn’t sustain a serious injury, the event may be a precursor to another fall. 

There are things seniors can do to protect themselves from a fall and it starts by being aware of any risk factors you may have including vision and hearing problems, which can make a fall more likely. Experts say stiff joints can hamper your gait and balance and make it easier to fall, as do certain medications for blood pressure and antihistamines. As a deficiency in vitamin D decreases a person’s bone mineral density and strength of the bones, it too can cause instability and raise the risk for a fall. Experts report even something as unrelated as a head cold or the flu can cause dizziness and increase your risk.  

To help boost core strength and improve balance, talk to your healthcare provider about the best type of exercises to do. Other steps to decrease the likelihood of a fall are to keep moving to loosen stiff joints and help build strength, wear sensible shoes and remove home hazards. Finally make sure your home has plenty of good lighting.  

At MorningStar at Golden Ridge, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our Casitas and senior living suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  Visit our website for more information about MorningStar’s independent living or assisted living in Peoria, Arizona.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, Arizona.

How to Avoid Hidden Fees in Retirement Accounts

Managing your finances in retirement can feel overwhelming, especially regarding retirement accounts. For seniors living in retirement communities in Beaverton, understanding hidden fees is an essential step in protecting your savings. These sneaky charges can eat away at your nest egg if you’re not careful—but with a little knowledge, you can keep more of your hard-earned money.

Where Hidden Fees Lurk

Retirement accounts like IRAs, 401(k)s, and annuities often come with fees that aren’t obvious. Here’s where you might find them:

Administrative Fees

These cover account management but can add up quickly if not monitored.

Investment Expense Ratios

Mutual funds or ETFs in your account often have built-in fees for management. A seemingly small percentage—like 0.5%—can cost thousands over time.

Transaction Fees

Every time you buy or sell an investment, you could be charged a fee.

Early Withdrawal Penalties

If you take money out before the eligible age, you may face penalties and taxes.

Tips to Avoid Hidden Fees

Ask Questions

• When opening an account or choosing an investment, ask for a detailed breakdown of all fees.

• Example: “What are the annual fees, and are there any additional costs I should be aware of?”

Look for Low-Fee Funds

• Choose index funds or ETFs with low expense ratios. Many have fees as low as 0.03%, saving you a significant amount in the long run.

Consolidate Accounts

• Managing multiple accounts can mean various fees. Rolling them into one account might save money and make things simpler.

Review Statements Regularly

• Seniors, you can still keep an eye on your account statements from senior living for any unexpected charges.

Work with a Fiduciary Advisor

• Fiduciary advisors are legally required to act in your best financial interest, unlike some brokers who might prioritize commission-based products.

Tools to Help

Technology can make monitoring fees easier:

• Fee Comparison Tools: Websites like FeeX analyze your retirement accounts for hidden fees.

• Account Dashboards: Some apps let you consolidate and track all your accounts in one place, making it easier to spot unnecessary costs.

Support in Your Community

In independent living, financial wellness workshops often cover topics like avoiding hidden fees and managing retirement accounts. Residents can get advice from trusted professionals, ensuring they feel confident about their financial decisions.

Keep Your Savings Working for You

By understanding where hidden fees lurk and how to minimize them, you can make the most of your retirement savings. Every dollar saved on fees is a dollar you can spend enjoying your golden years.

Are Blue Light Protected Glasses Beneficial?

Blue light is a high-energy wavelength of visible light, which can be emitted from our digital screens that we all seem to be using more and more often. To “protect” us from this light, there are a plethora of blue light protected glasses everywhere. In addition we are hearing how much we need them now more than ever. So the question is do they actually work and is the extra expense worth it? 

Since 2008, researchers have been studying blue-blocking or filtering products that are trying to decrease the transmission of ultraviolet light with wavelengths between 440 and 500 nanometers. Some digital devices recently began offering blue light-filtering settings to reduce the transmission of short wavelengths of light.

However it may not surprise you to hear there is some debate on whether we are adversely affected by blue light, to what degree and can blue light glasses help the problem. The Mayo Clinic explains, while blue light occurs in daylight, the waves omitting from our devices at night could be detrimental to a good night’s sleep as they may shift our circadian rhythm, the body’s internal clock. However they also say studies do not show an improvement in eye strain or better sleep quality by using blue-blocking glasses. The American Academy of Ophthalmology agrees and doesn’t recommend special eyewear for computer users.

Instead experts offer some suggestions to help diminish eyestrain and improve sleep such as monitoring the length of your screen time and to take frequent breaks. They say try the 20-20-20 rule of looking at an object 20 feet away for 20 seconds every 20 minutes. In addition an updated eye exam could detect problems with your eyes and whether prescription glasses might help eyestrain. 

At the area’s finest retirement communities, MorningStar of Beaverton offers trusted assisted living, independent living and memory care. Our residents enjoy carefree retirement years with resort-style amenities, quality dining service and a complement of wellness programs and activities. For residents with Alzheimer’s and dementia-related diseases, Reflections Neighborhood is devoted to providing the specialized senior living needed to enhance quality of life. Contact us to learn more. 

Salt Substitutes may Reduce the Risk of Stroke

The Centers of Disease Control and Prevention (CDC) reports 795,000 people experience a stroke annually, and someone dies of a stroke nearly every 3 minutes. Furthermore almost one in four strokes is from individuals who have already had a stroke. With numbers this high, it makes preventing and mitigating the harm to families critical. 

The journal, JAMA Cardiology, recently published the results of a study linking replacing regular salt with a potassium-enriched salt. They explain the substitute could be a low-cost, safe, and effective stroke intervention. The study found a significant 14% reduction in recurrent stroke rates and a 21% decrease in stroke-related deaths for persons using a salt substitute as compared to regular table salt. Backing up these results, the World Health Organization (WHO) says there is evidence to support salt substitutes that promote vascular health. 

Potassium-enriched salts are a combination of sodium salt and potassium salt. However doctors say to talk to your doctor as certain medications and those with kidney disease or reduced kidney function need to be careful with potassium intake and should not use potassium-enriched salt substitutes.

If you want to reduce your salt intake altogether, you can season your food with herbs and spices. Especially flavorful are herbs like oregano, rosemary, thyme, chives and basil or spices such as cinnamon, turmeric and ginger. Also look for foods listed as “no salt” or low-sodium options. Cooking at home using fresh, whole foods is healthier as it lets you control the amount of sodium; and is much better than eating highly processed foods. Other ways to reduce your risk of stroke is to watch your weight, exercise and avoid smoking and excess alcohol consumption. 

At the MorningStar of Arvada senior communities, we offer 5-star meals prepared using mainly fresh foods and served restaurant style in our charming dining room. Residents have the opportunity to self-manage dietary restrictions with choices of low sodium, sugar free, no sugar added, vegetarian, low fat, gluten free and dairy free options. Our community’s independent living and assisted living facilities offer 112 bright suites in spacious studios, and one- and two bedroom configurations. MorningStar’s distinct Reflections Neighbor provides holistic, compassionate memory care Arvada, CO families rely on. Contact us to schedule a tour of the area’s finest retirement communities. 

Source: 

medicalnewstoday.com/articles/potassium-enriched-salt-substitutes-tied-to-lower-stroke-related-risks?

The Practice of Gratitude can Lead to a Peaceful Life

Many of us have felt the world is a scary place at one time or another, but studies show the simple practice of gratitude can go a long way toward helping us feel happier and less anxious. In fact experts say it is linked to mental and physical health benefits like feeling more optimistic and hopeful as well as strengthening relationships, boosting immunity, lowering blood pressure, improving sleep and decreasing the risk of depression. 

However just like other healthy habits; the practice of gratitude takes a conscious effort. Experts say to receive the full benefits; it should not be saved only for special occasions but rather practiced every day. 

To begin, we need to understand exactly what “gratitude” is. Erin Wiley, M.A., L.P.C.C., a licensed clinical psychotherapist and executive director of The Willow Center, explains that gratitude is “a positive state of mind evoked by focusing on and appreciating the good in one’s life.” By adopting a positive state of mind, we can concentrate on the good things as well as deal with negative events that come into our lives in a more fruitful way.  

A helpful suggestion for getting into the habit of feeling more grateful includes using a journal daily to express your gratitude. In the same way, vocalizing feelings of gratitude gives them power and can help to override negative feelings. Also spread your feelings of gratitude toward others in your life. Actions such as volunteering are yet another way to feel gratitude.   

At the MorningStar of Beaverton senior living we are both proud and grateful to provide the area’s finest assisted living, independent living and memory care. Contemporary suites are available in a variety of floor plans and configurations ranging from 325 to 971 square feet. For residents with Alzheimer’s and other forms of dementia, our Reflections Neighborhood offers trusted holistic memory care.

MorningStar of Beaverton’s convenient location in the western suburb of Portland put us close to Providence Medical Center, Kaiser Foundation Hospital and Hillsboro Medical Center. Please contact us to schedule a personalized tour of our beautiful retirement communities Beaverton and ask about our special offers. 

Source: prevention.com/health/mental-health/a44398876/how-to-practice-gratitude/?

Alzheimer’s Disease – Signs & Risks

Experts explain it is not always easy to recognize Alzheimer’s in the early stages. Some of the first signs of the disease include things that can be passed off as “old age” such as forgetfulness. Many otherwise healthy older adults find their brains are not as sharp as they were when they were younger. Other symptoms may come on so slowly, families are not aware of the changes. In some cases the individual hides the problems or compensates for them so they don’t stand out. 

Doctors say it is important to try and recognize the early signs of Alzheimer’s as many of the available treatments work better if taken in the early stages. Talk to your healthcare provider about scheduling the physical and mental tests to help you get a diagnosis. 

Although the outset of symptoms can differ from person to person, it is generally believed one of the early signs is short-term memory. As the disease progresses, individuals forget conversations, repeat themselves and start to ask the same questions over and over. Eventually long-term memories start to erode. 

Disorientation often follows with a person having a hard time figuring out time and space. They may think it is time to go even though they just got somewhere, or think they are hungry after they have just eaten. The person may not have a firm grasp on spatial surroundings and not be sure where they are. Lapses in judgement and a hard time making decisions increase their confusion.  

As Alzheimer’s advances, the person experiences more and more difficulty functioning within their daily life. Communication is harder and the person can become moody, withdrawn or depressed. 

Risk factors for Alzheimer’s include family history, age and gender. Most cases of Alzheimer’s occur after age 65 and affect more women than men. Having a parent or sibling with the disease doubles the person’s risk. A gene identified as apolipoprotein E (ApoE) has three variants: E2, E3, and E4. It is the E4 variant that scientists believe plays a role in the faulty clearing of beta-amyloid deposits from the brain. 

Studies also suggest many of the same factors that harm the heart such as high blood pressure, obesity, high cholesterol and diabetes as well as smoking, being depressed or hearing loss can increase your risk.  Talk to your doctor about any warning signs you may have or the impact of your risk factors. 

MorningStar of Arvada senior communities offers independent living and assisted living facilities with senior care and hospitality services, luxury amenities and activities. Our distinct Reflections Neighborhood provides memory care Arvada, CO families trust for their loved ones with Alzheimer’s and other dementia-related disease within an intimate, supportive and loving environment. Contact us to learn more about our community and set up a personalized tour to see firsthand what the best retirement communities look like.