Independent Living, Assisted Living & Memory Care

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MorningStar at Golden Ridge Offers Experienced Memory Care

July 16, 2025 by Karla A in Memory care

Getting a diagnosis of Alzheimer’s or another dementia-related disease is difficult for the person and their family.  All of one’s carefully laid plans are cast aside as their future takes a much different path.  MorningStar at Golden Ridge, assisted living, wants families to know we are here to help.

We are a senior living community offering memory care in Peoria, a suburb northwest of Phoenix, convenient to medical facilities, shopping, and other services.  MorningStar has 35+ communities across eleven states, where we have worked hard to become dementia care specialists. 

MorningStar’s extensive experience in memory care has allowed us to gain a deep understanding of the disease, and we consider it our privilege to serve those with memory loss.  We recognize that the person’s essence remains and we are committed to finding ways to connect with and nurture that essence.   

We also consider residents’ family members to be part of our MorningStar family as we walk alongside the memory-impaired on this unexpected journey.  Our unique approach to memory care is called Lavender Sky, which is how we thoughtfully enter, embrace and explore the entirely different and isolating world of memory loss.  

Before the resident joins our community, we take the time to get to know them through interviews with their family members to learn about their history, vocation, talents and preferences.  We then use this knowledge to help us design an individualized care plan that takes all of this into consideration.   

Every aspect of our memory care is designed to address the needs of our residents including 24/7 compassionate Care Mangers, wellness programs and activities that will stimulate and calm as needed.  In addition, our Reflections Neighborhood provides daily health monitoring, assistance with meals prepared by our Executive Chef, scheduled outings and special events.  

Our memory care suites accommodate a resident’s own furniture and mementos so they are sure to feel right at home. For residents’ safety, suites are equipped with handicapped-accessible bathrooms and emergency call systems.  Please contact us or visit our website to learn more about MorningStar and our community in Peoria, Arizona.


MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest senior living in Peoria, Arizona.

July 16, 2025 /Karla A
assisted living, senior living, memory care
Memory care

Maintain Flexibility Through Stretching Exercises

July 14, 2025 by Karla A in Senior Living

Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, “This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over.” 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

At MorningStar at Golden Ridge, memory care we offer two-bedroom Casitas for independent living along with assisted living suites in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include chef-inspired meals, restaurant-style dining, fitness centers, bistro bar, theater/chapel, swimming pool, life enrichment area and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information about outstanding senior living in Peoria, AZ, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, Arizona.


Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

July 14, 2025 /Karla A
assisted living, senior living, memory care
Senior Living

MorningStar at Golden Ridge Offers Casitas for Independent Living

July 11, 2025 by Karla A in Senior Living

If you are looking for independent living in the Phoenix area, we encourage you to consider MorningStar Senior Living at Golden Ridge in Peoria. Offering stress-free living and a refreshing change of lifestyle, Golden Ridge has it all.  With 38 Casitas for independent living, we provide seniors with carefree, comfortable retirement years.

Independent living provides seniors with a range of benefits including predictable monthly budgeting, activities and programming, and tasty meals they no longer need to cook as well as built-in companionship.  Also, we take care of all the maintenance, both inside and out, and offer housekeeping, which allows our residents plenty of time to pursue their interests. 

The Casitas, structured as quadraplexes, are tucked in their own private neighborhood on our campus with a clubhouse, fitness center and saline swimming pool and hot tub. Two floor plans are offered; both have two bedrooms and an attached garage.  The Casitas offer a contemporary design with premium upgrades such as high-quality stainless-steel appliances and quartz countertops.  And in case you were wondering, MorningStar is pet friendly! 

In addition, Casita residents can take full advantage of all the amenities and programs offered in our nearby assisted living building with its beautifully appointed, warm and inviting common areas. A look at our monthly calendar shows a full range of activities including exercise classes, crafts, games of all sorts, lectures, movies and social gatherings such as happy hours.  When you visit our website, be sure to look at our Virtual Tour and Interior Showcase for a community map, list of amenities, floor plans and photos.

Also, with priority access to MorningStar’s nearby assisted living and memory care suites, you have the security of knowing additional care is right next door if you should ever need it.  If all this sounds good to you, please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest independent and assisted living in Peoria, Arizona.

July 11, 2025 /Karla A
assisted living, memory care, senior living
Senior Living

Assisted Living Enhances Independence with Care and Support

July 09, 2025 by Karla A in Assisted Living

For many families, assisted living is a new concept and they don’t know if it would meet their loved one’s needs. While services may depend on where you live, there are similarities regardless of your zip code. The first thing families should understand is assisted living is not skilled nursing care but rather intended for seniors who require a “helping hand” with daily care activities. Seniors need to understand assisted living does not take away their independence but rather enhances it.  

Assisted living offers an environment to safely age in place while receiving an array of senior care services, companionship and programs to improve quality of life. Communities typically are maintenance-free and provide meals and scheduled transportation to medical appointments or trips to area shopping and restaurants.

Another big benefit to assisted living is the resident no longer feels like a burden to their family. Now when a son or daughter comes for a visit, it is just that. There isn’t a list of chores to do or the need to help with personal care or meal prep but time can be spent enjoying one another. 

When you are searching for assisted living, one of the services listed should include help with the ADLs (activities of daily living). ADLs include things like medication management, bathing, dressing, grooming, transference (help getting in and out of bed to wheelchair, walker etc.)  As an incoming resident, your loved one’s level of care will be based on the ADLs to create a Personalized Care Plan.    

At MorningStar at Golden Ridge, our assisted living residents enjoy a lifestyle of comfort, wellness and community with luxury amenities, hospitality and care services, wellness programs and activities.  Amenities include a bistro, fitness center, theater/chapel, salon, library and relaxing outdoor areas.  Please contact us or visit our website for more information about our community, inquire about availability and to schedule a tour.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website to learn more. 

July 09, 2025 /Karla A
assisted living, senior living, independent living
Assisted Living

Seniors Say the Number One Benefit of Pet Ownership is Unconditional Love

July 07, 2025 by Karla A in Assisted Living

Study after study reports elderly people who are pet owners, say they are the better for it. According to a Forbes magazine article, the number one benefit pets provide older adults with is “unconditional love.”  A whopping 83% of surveyed participants agree, and another 73% said their pet makes them feel loved. The good feelings pets give to seniors were even high in those who live with others. 

Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed that they enjoy having a pet visit their home or interacting with one while visiting family or friends. 

In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become dog owners. However, before you make a commitment to a dog; it makes sense to research breeds that do not require a lot of exercise. To this end, it might be better to adopt an older dog rather than try to raise a puppy. Smaller dogs are generally considered easier and there are several breeds known to be low-maintenance, easy to train and only require a daily walk. 

By their nature and their needs, cats are typically much easier than dogs. They are wonderful companions and don’t need to be walked. If you dislike the idea of pet hair around the house, opt for a short-haired cat. Most cats are pretty independent, can live inside, and are quieter than dogs. Generally they only need to interact with their owners twenty or thirty minutes a day. Other pets suitable for seniors are birds, reptiles and fish. 

Sometimes being a pet owner is one of the things that make older adults reluctant to move to a senior living community. At MorningStar at Golden Ridge, we know seniors do not want to leave behind their furry friend so we welcome pets.

MorningStar assisted living provides residents with a comfortable, inviting home where they can age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often-overlooked benefit of community living, built-in companionship. Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.

July 07, 2025 /Karla A
assisted living, assisted living peoria, senior living
Assisted Living

The Impact of Alzheimer's Disease on Family Members

July 04, 2025 by Karla A in Senior Living

The Alzheimer’s Association explains Alzheimer’s is a disease that not only affects the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next. 

Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it. 

Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but experts say it is important to be honest with yourself. Recognize you need more support and ask for it.  

Other feelings of grief include guilt. A person may worry they have not done enough or are not visiting often enough. While unrealistic, spouses may feel guilty they are still able to enjoy life while their wife or husband is no longer able. If a caregiver is not getting enough support, they may even experience thoughts about wishing the person would die or go away. The Alzheimer’s Association says it is important to get the help and support you need and to accept your feelings and remember grief is part of the journey. 

At MorningStar at Golden Ridge,  senior living, we understand the devastation families feel when they get a diagnosis of Alzheimer’s disease.  We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.  MorningStar offers experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  

The Reflections Neighborhood at MorningStar is unique from many other senior living communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us or visit our website for more information about our trusted assisted living in Peoria, Arizona.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, Arizona.

July 04, 2025 /Karla A
assisted living, senior living, senior living Peoria
Senior Living

Salt Substitutes May Lower Stroke Risk

July 02, 2025 by Karla A in Independent Living

The Centers of Disease Control and Prevention (CDC) reports that 795,000 people experience a stroke annually, and someone dies of a stroke nearly every 3 minutes. Furthermore, almost one in four strokes is from individuals who have already had a stroke. With numbers this high, it makes stroke prevention and mitigating the harm to patients and their families critical. 

The journal, JAMA Cardiology, published the results of a study linking replacing regular salt with a potassium-enriched salt. They explained the substitute could be a low-cost, safe, and effective stroke intervention. The study found a significant 14% reduction in recurrent stroke rates and a 21% decrease in stroke-related deaths for persons using a salt substitute as compared to regular table salt. Backing up these results, the World Health Organization (WHO) says there is evidence to support the role of salt substitutes in promoting vascular health. 

Potassium-enriched salts are a combination of sodium salt and potassium salt. However, experts say to talk to your doctor about certain medications and those with kidney disease or reduced kidney function need to be careful with potassium intake and should not use potassium-enriched salt substitutes.

If you want to reduce your salt intake altogether, you can season your food with herbs and spices. Especially flavorful are herbs like oregano, rosemary, thyme, chives and basil or spices such as cinnamon, turmeric and ginger. Also, look for foods listed as “no salt” or low-sodium options. Cooking at home using fresh, whole foods is healthier as it lets you control the amount of sodium; and is much better than eating highly processed foods. Other ways to reduce your risk of stroke is to watch your weight, exercise and avoid smoking and excess alcohol consumption. 

At MorningStar at Golden Ridge, we offer nutritious meals created by our Executive Chef using mainly fresh foods and served all day in our full-service dining room. Residents have the opportunity to self-manage dietary restrictions with choices of low sodium, sugar free, no sugar added, vegetarian, low fat, gluten free and dairy free options. Our beautiful community has two-bedroom Casitas for independent living along with assisted living suites in a variety of floor plans.  In addition, our distinct Reflections Neighborhood provides holistic, compassionate care for those living with memory impairment diseases. Contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest independent and assisted living in Peoria, Arizona.
Source: medicalnewstoday.com/articles/potassium-enriched-salt-substitutes-tied-to-lower-stroke-related-risks?

July 02, 2025 /Karla A
independent living, assisted living, senior living
Independent Living

Health Span VS Lifespan

June 27, 2025 by Karla A in retirement communities

Studies show more and more people are living over a decade or more in poor physical and mental health, often making it difficult to care for themselves. Since we are living much longer than our ancestors, scientists are looking at ways to help us live a healthier, more active life. A recent article in National Geographic writes about current research focused on trying to boost a person’s active, disease-free years. The concept, known as “health span,” has researchers looking at ways to “understand the underlying mechanisms of aging, working to identify health-promoting genes, and zeroing in on steps in our daily lives to improve our health span.”  

While over the last few years, we have seen articles promoting drugs as a way to increase longevity, Sharon Inouye, a Harvard Medical School physician-scientist who looks at aging issues, says prevention may be the clue to a longer health span. Another scientist, Nir Barzilai, associated with the Albert Einstein College of Medicine in the Bronx, New York, says, rather than promoting the use of longevity drugs; we need to prioritize exercise, nutrition, sleep and social connectivity to enhance overall health.   

If prevention is the answer, then health experts say it would be beneficial for people to start being monitored in their 30s or 40s for baseline health data such as vitamin, hormone, and blood sugar levels. Knowing our future health risks could help us make better decisions about how we live our lives now. 

Another important component to a longer health span is connecting with other people, which can become difficult as we age. This is why for many older adults in senior living communities can be the answer. Within the community, you have the opportunity to connect with a group of peers that share many of your live experiences. Residents additionally enjoy exploring new activities while expanding their group of friends. 

 MorningStar of Arvada offers the area’s most desirable assisted living and memory care Arvada, CO families trust. Our fashionable retirement communities are designed with our residents’ needs in mind for a carefree lifestyle with luxury amenities, senior care, hospitality services, wellness programs and activities to comfortably and safely age in place. Reflections Neighborhood provides residents with Alzheimer’s and other dementia-related diseases individualized memory care designed to enhance quality of life. Please visit our website to learn more, and to set up an in-person tour of our welcoming community. 

June 27, 2025 /Karla A
assisted living, retirement communities, senior living
retirement communities

Even a Few Minutes a Day Exercising is Beneficial

June 25, 2025 by Karla A in Senior Living

Studies continue to show things like getting enough sleep, following a healthy diet, quitting smoking, managing stress, challenging ourselves mentally and staying physically fit is beneficial for our overall health. Now a study finds it doesn’t actually take a large amount of physical exercise each day to protect our brain health as we age. The article was published in the journal, Age and Ageing, which showed that as little as 5 minutes of moderate-to-vigorous physical activity daily can help keep the aging brain healthy.

Experts explain as we grow older, the outer layer of our brain known as the cortex becomes thinner and the brain typically starts producing lower levels of neurotransmitters, such as dopamine, which can contribute to cognitive decline. Audrey M. Collins, PhD, a postdoctoral researcher in the Department of Neuroscience at the AdventHealth Research Institute in Florida, explains, “Physical activity is a lifestyle behavior that may play a role in not only the prevention and attenuation of cognitive decline, but the promotion of cognitive function in late life.” 

The study found participants who did moderate-to-vigorous physical activity daily had significantly better brain processing speed, short-term memory and better executive function, which is the ability to plan and focus. However, Collins says the study also discovered the biggest cognitive gain came from those participants who changed their daily behavior from not doing any moderate to vigorous physical exercise to exercising at least five minutes a day.  

Gary Small, MD, chair of psychiatry for Hackensack University Medical Center in New Jersey and author of more than a dozen books on brain health and aging, commented on the study by saying it is important for people to exert themselves enough to push the heart and lungs to pump oxygen and nutrient to the brain. It should also be reassuring to people they do not have to become triathletes to maintain good health. 

The MorningStar of Arvada senior living community offers the area’s finest independent living and assisted living for carefree retirement years with built-in companionship, predictable budgeting, all-day dining and programs designed to enhance quality of life. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers all-inclusive memory care Arvada, CO families rely on. Visit our website to set up a personalized tour of our desirable senior living community. 

June 25, 2025 /Karla A
assisted living, senior living, senior living Arvada
Senior Living

It’s Never Too Late to Start Strength Training

June 23, 2025 by Karla A in Independent Living

For years, doctors have been advising their patients to include aerobiotic exercise into their daily lives. Among the many benefits, research shows regular cardio activities improve brain health by increasing the volume of the regions that control memory and thinking. Recent studies also find weight training appears to increase cognition as well as prevent the development of atrophy in regions related to Alzheimer’s disease that could delay or prevent the onset of dementia.

Dr. Isadora Ribeiro, PhD, a São Paulo Research Foundation (FAPESP) doctoral fellowship recipient at the School of Medical Sciences (FCM) at the State University of Campinas (UNICAMP) in Brazil, writes, “Weight training can reduce inflammation, improve insulin sensitivity, and increase levels of neurotrophic factors like BDNF (brain-derived neurotrophic factor), which support the growth and survival of neurons. It also improves cardiovascular health and cerebral blood flow, all of which are important for maintaining brain function.”  She adds, the physiological changes from such training can reduce key risk factors for dementia such as obesity, cardiovascular disease and diabetes. Weight training can also stimulate the release of a hormone associated with neuroprotection and improved brain plasticity. 

Experts say while weight training provides benefits regardless of how old you are; it is important for seniors to discuss any new exercises with their doctor as it can entail some risk. The safest route is to engage a professional to guide your journey and help protect against injuries. The other benefits of strength training include increasing overall strength, improving balance and stability that can reduce the risk of falls, and improving insulin sensitivity and cholesterol levels. Another big benefit is weight training can help prevent bone loss and reduce the risk of fractures. 

At the MorningStar of Beaverton senior living community, our goal is to give residents carefree retirement years with a full range of amenities and services so they can do the things that bring them joy and meaning. Our contemporary independent living and assisted living suites are ready to move into and just require your personal furnishings. For senior with Alzheimer’s and other types of dementia, our dedicated Reflections Neighborhood provides memory care in an intimate setting where residents’ independence is encouraged and individual needs are met. Contact us to learn more and to set up a personalized tour of our desirable senior living community. We look forward to meeting you.  

Source: medicalnewstoday.com/articles/can-weight-training-protect-brain-dementia-cognitive-decline

June 23, 2025 /Karla A
assisted living, independent living, senior living
Independent Living

Digital Devices may be Good for Our Brain

June 20, 2025 by Karla A in Senior Living

For the last couple of decades, scientists have been concerned about the harm of using too much technology and that it could have a negative impact on brain function. Dr Manfred Spitzer, a German neuroscientist and psychiatrist, coined the term “digital dementia” in a 2012 book written to address what he saw as a problem. Current studies show people of all ages are on an electronic device as they spend time scrolling the internet or social media on average 2 hours and 24 minutes a day.  

Recently, a new study published in the journal, Nature Human Behaviour, reports older adults who routinely use electronic devices like a cell phone, tablet or computer may be protecting themselves from cognitive decline as well as reducing their risk of dementia. Researchers looked at data from over 136 studies involving cognitive or dementia diagnosis information pertaining to more than 400,000 participants with an average age of 69 years old.  

The study found a correlation of a 58% lower risk of cognitive impairment in seniors using digital technology. The lead author of the study, Michael K. Scullin, PhD, associate professor of psychology and neuroscience at Baylor University, explains, “It’s important to note that the data didn’t go in the opposite direction.” He adds, “The great fear was that using computers, the Internet, and smartphones could lead to worse rates of cognitive impairment. There wasn’t compelling evidence for that in any of the studies we meta-analyzed.”

Even when controlling factors such as education, socioeconomic status, general health, lifestyle factors, or baseline cognition, ninety percent of the studies showed digital technology was linked to a lower risk of cognitive decline. Researchers say using our devices challenges our brains and helps us continue to learn new things. They also make it easy to stay in touch with family and friends, and socializing is another way to reduce the risk for dementia. 

The MorningStar of Beaverton senior living community provides area seniors with the finest independent living and assisted living with a wide range of suite options, luxury amenities and programs and activities designed to keep residents engaged and entertained. For seniors with Alzheimer’s and other dementia-related diseases, our devoted Reflections Neighborhood has 38 all-inclusive memory care suites, and provides a full range of care services and activities geared toward their individualized needs. Contact us to set up a personalized tour to see firsthand our beautiful retirement communities. 

Source: https://www.medicalnewstoday.com/articles/does-using-digital-technology-lower-raise-dementia-risk?

June 20, 2025 /Karla A
assisted living, retirement communities, senior living
Senior Living

Do You Need a Hearing Test?

June 18, 2025 by Karla A in retirement communities

The Harvard Health Publishing reports approximately one in three people aged 65 to 74 have some level of hearing loss. By age 75, almost half of seniors have difficulty hearing. Experts say while common, ignoring a decline in hearing can have negative consequences.

One issue is evidence linking age-related hearing loss to a higher risk of cognitive decline. Researchers say hearing loss may actually impair new nerve cell creation in the hippocampus, the brain’s memory region. Moreover, hearing loss is believed to increase a person’s risk for depression and social isolation; and is also linked to a person being less active.

The Harvard article says if you think you need a hearing test you probably do. Dr. James Naples, assistant professor of otolaryngology–head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, explains it is hard to “differentiate the cause of one’s hearing loss and its severity without an evaluation.”

Age-related hearing loss, also known as presbycusis, can be caused by several things with the most common being a change in the inner ear that alters the nerve pathways from the ear to the brain. The Mayo Clinic suggests getting a base-line hearing test by the age of 65. Talk to your primary care provider as they may have the equipment to schedule a test or can refer you to a certified audiologist to evaluate your hearing. 

The CDC explains a mild hearing loss typically allows most speech sounds other than very soft ones to come through. A moderate hearing loss may mean the person is unable to hear most speech at normal levels. Doctors say age-related hearing loss and noise-induced hearing loss generally affects both ears. It is important to let your doctor if you experience pain, vertigo or ringing in one ear as it could indicate other problems.  

It is important to remember hearing aids can be literally a life-changer. Not only does one reduce the risk for dementia, but also improves a person’s working memory, concentration and attention.  

At the MorningStar of Beaverton, our fashionable retirement communities are honored to provide residents a maintenance-free lifestyle. We offer 66 smartly-designed suites for independent living and assisted living in a choice of spacious studio, one-bedroom and two-bedroom floor plans. For seniors with Alzheimer’s and other dementia-related diseases, we provide 38 memory care suites in Reflections Neighborhood for individualized, specialized care. Contact us to learn more and to set up a tour of the area’s most trusted senior living. 

Source: https://www.health.harvard.edu/diseases-and-conditions/do-you-pass-the-hearing-test?

June 18, 2025 /Karla A
assisted living, retirement communities, senior living
retirement communities

It’s Important to Pay Attention to Portion Size

June 16, 2025 by Karla A in Memory care

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal.  When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not overconsume.  

This is where portion control plays a part.  Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that while foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions.  In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.    

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend.  The problem with across-the-board portion sizes is they do not address the age group, gender, and activity level of the individual person.  Add to that, portion size is a critical component to losing weight especially in foods that are higher in calories.  

Also, eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including cancer, heart disease and rheumatoid arthritis.”

MorningStar at Golden Ridge provides residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful community offers independent living, assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service.  Contact us or visit our website to see what sets our community apart from other senior living in Peoria, Arizona.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living, assisted living and memory care.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

June 16, 2025 /Karla A
assisted living, senior living, memory care
Memory care

Options to Stay Hydrated Besides Water

June 13, 2025 by Karla A in Assisted Living

Dehydration is a real concern especially for the elderly, or for anyone who spends time in the sun. Although the amount of fluid we need differs, Heather Mangieri, a registered dietitian based in Imperial, PA, says on average men should consume 15 cups of fluid a day and women 11 cups.  However, data from the Centers for Disease Control and Prevention (CDC) gathered between 2015 and 2018 showed that adults in the U.S. drank an average of only 44 ounces of water per day. That’s equivalent to just 5.5 cups of water.

Experts say water is the best way to hydrate but for those who find it a chore to drink, there are other healthy alternatives. In fact, an important component to our daily fluid intake can be foods such as fruits and vegetables, which are especially high in fluid. Some of the most moisture-providing vegetables are lettuce and cucumbers containing up to 96% water. Celery, radishes, spinach and cauliflower are other good choices. Some of the most hydrating fruits are tomatoes, strawberries, watermelon and cantaloupe.

Despite popular folklore, coffee doesn’t cause fluid loss and does provide hydration, but experts say it is still important to limit your amount of caffeine especially toward evening. Drinking too much alcohol does dehydrate the body and one tip to lessen the effects is to consume a beverage high in electrolytes like coconut water. Cold soups are another way to keep your fluid levels high. Oatmeal with berries is a good choice for breakfast as the oats soak up the water they are cooked in and the berries themselves are hydrating. 

At MorningStar at Golden Ridge, assisted living we provide residents a full range of wellness programs and activities designed to support the whole person – body, mind and spirit.   Our home is filled with spacious, beautifully appointed common areas both inside and out including a bistro bar, theatre/chapel, fitness centers, salon and swimming pool.  Healthy, delicious meals created by our Executive Chef are served all day in our full-service dining room. If you are looking at senior living in the Peoria, AZ area, MorningStar may be the place for you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Source: health.usnews.com/wellness/food/slideshows/ways-to-stay-hydrated-besides-drinking-water

June 13, 2025 /Karla A
assisted living, assisted living peoria, senior living
Assisted Living

Poor Balance Frequently Affects Older Adults

June 11, 2025 by Karla A in Memory care

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted at improving balance, strengthening muscles and increasing flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.   

At MorningStar at Golden Ridge, we offer 38 Casitas for independent living and 65 assisted living suites for those who need help with the activities of daily living.  In addition, our Reflections Neighborhood has 35 suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs including exercise classes tailored to seniors’ needs.  Visit our website for more information about our beautiful senior living community in Peoria, AZ. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Peoria, Arizona.

June 11, 2025 /Karla A
memory care, assisted living, senior living
Memory care

Is Assisted Living the Best Option for You or a Loved One?

June 09, 2025 by Karla A in Assisted Living

For many seniors, there comes a time when they feel they are not living life on their own terms, and routine, day-to-day activities start becoming more difficult. To determine if assisted living is the right choice for a parent or another loved one, experts say you need to consider the amount of care they require daily. If it is more personal care than he/she can get (or afford) with in-home services or in an independent living community, yet they don’t need 24-hour medical care and supervision, assisted living is the ideal option.  

People often confuse these communities with nursing homes; however, they are not the same thing. Nursing homes provide around-the-clock skilled nursing care while assisted living provides help with the ADLs (activities of daily living) to enhance residents’ quality of life within a residential setting.

While some families may experience sticker shock when first learning the cost of assisted living, you need to consider everything it includes. For example, MorningStar at Golden Ridge’s monthly fee includes property taxes, utilities, security system, and the cost of maintenance inside and out. Daily meals are included in the fee as is housekeeping, scheduled transportation and an array of activities, entertainment and outings. 

At MorningStar, we like to think of providing seniors “a little help from friends” to enable them to live life as independently as possible. Our community offers suites in a choice of studio, one-bedroom and two-bedroom floorplans. Onsite amenities include a salon, bistro bar, fitness centers, theater/chapel, life enrichment rooms and relaxing outdoor areas. For seniors living with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood is designed to meet the needs of our most tender residents. 

In addition to senior living in our main building, MorningStar at Golden Ridge offers 38 Casitas for independent living in their own neighborhood with a clubhouse and swimming pool. The Casitas offer contemporary design with premium upgrades such as stainless-steel appliances and quartz countertops. And with priority access to MorningStar’s nearby memory care suites, you have the security of knowing additional care is right next door if you ever need it.

MorningStar at Golden Ridge also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website for more information and to set up a personalized tour.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living, senior living and memory care.  Please contact us or visit our website to learn more.

June 09, 2025 /Karla A
assisted living, senior living, independent living
Assisted Living

Untreated Sleep Apnea Increases Risk of Serious Health Issues

June 06, 2025 by Karla A in Senior Living

The US News & World Report says approximately 1 in 3 adults are believed to have obstructive sleep apnea (OSA). They explain the condition causes a person to momentarily stop breathing at intervals throughout the night and interrupting their sleep. 

Pulmonologist and section head of sleep medicine at National Jewish Health in Denver, Dr. Sheila Tsai, explains, “A person’s airway either partially collapses or completely closes (obstructs) during sleep.” She says episodes can be frequent throughout the sleep cycle and cause drops in oxygenation. While the person may only awake briefly as they struggle to breathe, their sleep is fragmented and non-restorative as it infers with REM, the deep, restful stage of sleep. 

Common causes of OSA are obesity and age, and The Journal of Clinical Sleep Medicine estimates as many as 80 percent of people suffering from OSA are undiagnosed. The condition typically causes the person to snore loudly, interrupted with gasps, hesitations and snorts. They may wake up feeling unrefreshed and sleepy during the day, or complain of headaches. OSA can additionally cause other sleep disorders to become worse like restless-leg syndrome and sleep walking.  

Doctors say OSA is a serious, but treatable condition and it is important to seek medical care. A sleep study or test done in a clinic setting or even at home is the best way to diagnose the condition. Untreated OSA can put a person at a higher risk of heart disease, stroke, diabetes and other problems.   

If you are looking at senior living communities in the Phoenix area, we encourage you to consider MorningStar at Golden Ridge.  Our beautiful community is a true home where residents can comfortably and safely age in place. We have 38 stylish Casitas for independent living along with 65 assisted living suites for those that need help with daily activities. In addition, our Reflections Neighborhood offers 35 suites devoted to the care of residents with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website to learn more about our broad range of amenities, wellness programs, activities and care services.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.


Source: health.usnews.com/conditions/sleep-apnea/articles/best-sleeping-positions-for-sleep-apnea?

June 06, 2025 /Karla A
assisted living, senior living, independent living
Senior Living

Distinguishing Age-Related Memory Loss from Dementia

June 04, 2025 by Karla A in Assisted Living

Experts report “at least half of those over age 65 say they are more forgetful than they were when they were younger, experiencing ‘senior moments’ of things like where they put things or recalling somebody’s name.” While several studies show as many as 40 percent of seniors suffer from some level of memory loss, this doesn’t necessarily mean Alzheimer’s disease or another form of dementia. 

Doctors say we need to remember Alzheimer’s is not a normal part of aging, and there are some characteristics which separate age-related memory loss from dementia. One example is forgetting how to program your remote control or operate a piece of machinery after not doing it for a while. They stress this is common and typically not a cause for concern but forgetting how to get home or perform routine tasks may be a sign of a bigger problem. 

Another symptom of Alzheimer’s or other memory loss diseases is forgetting what an object is used for or what it is. Someone with Alzheimer’s can forget they wear glasses or not recognize the glasses as their own. The same goes for forgetting names. A common problem is to forget a person’s name but a more serious problem is to forget easy words or replace them with something strange, making the person difficult to understand.

However, feeling you are forgetful may be cause for concern according to Dr. Barry Reisberg, director of the Fisher Alzheimer’s Disease Education and Resources Program at New York University Langone Medical Center. In a study in which Dr. Reisberg was involved, the findings showed “seniors with subjective memory complaints are, over many years, 4.5 times more likely to develop mild cognitive impairment or dementia than those who do not have such memory complaints.” Therefore, it is important to talk to your healthcare provider about any worries you may have.

Along with independent and assisted living, MorningStar at Golden Ridge offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals.  Please visit our website for more information about our compassionate, loving senior living.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: alzinfo.org/articles/diagnosis/just-forgetful-or-is-it-dementia/

June 04, 2025 /Karla A
assisted living, senior living, independent living
Assisted Living

Exercise Improves Bone Health and Reduces Risk of Fractures

June 02, 2025 by Karla A in Independent Living

The Bone Health & Osteoporosis Foundation reports approximately 10 million people in the United States have osteoporosis, and 44 million have low bone density, meaning they are at risk of developing the condition. One in two females and up to one in four males will be affected by a broken bone in their lifetime due to osteoporosis. Medication, calcium, and vitamin D and K can help strengthen bones. 

In addition, if you are diagnosed with osteoporosis or low bone mass, an important lifestyle habit is to introduce weight-bearing exercises into your daily routine. The Harvard Medical School publication explains even if you have already had a fracture, you should be staying active. They explain the risk of another fracture is very high, so you want to do everything you can to lessen the chances of that happening by increasing your bone density. 

Weight-bearing exercises can reduce the risk of a fall as well as reduce the risk of fracturing a bone if you do fall. The publication cites an analysis reported on by the British Medical Association’s BMJ, which found that programs of balance, strength, and resistance training reduced the odds of falls resulting in fractures by more than 60%. 

Harvard Medical School says the four components of an exercise program for osteoporosis should include:

  • Weight-bearing exercises that force your body to work against gravity. These include walking, climbing stairs, playing tennis, and dancing. (Higher-impact activities strengthen bone more than lower-impact exercises, but only do what your fitness level allows).

  • Muscle-strengthening exercises using weights or your body’s own resistance to work against gravity. This includes lifting free weights, using a weight machine, working with resistance bands, and lifting your own body weight. Do it at least twice a week.

  • Balance exercises can improve your ability to hold yourself upright and help prevent falls. Examples of these types of balance exercises are tai chi and yoga. Again try to do these at least twice a week. 

  • Flexibility exercises are useful to ensure muscles stay limber, and joints mobile.  Stretching and yoga are good exercises. Experts recommend stretching after every workout for five to 10 minutes. 

A physical therapist or certified fitness trainer can help ensure you are doing your weight-bearing exercises safely. Experts say start slowly and build from there, and remember to be gentle in regard to your condition.   

Please consult with your doctor before beginning any new exercise

Looking for exceptional independent or assisted living?  MorningStar at Golden Ridge has a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include a swimming pool, fitness centers, exercise classes and beautiful grounds with strolling paths making it easy for residents to keep moving.  Visit our website to see what sets our community apart from other senior living in Peoria, AZ and why MorningStar is a great place to call home.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest independent living in Peoria, Arizona.


Source: health.harvard.edu/pain/effective-exercises-for-osteoporosis

June 02, 2025 /Karla A
assisted living, independent living, independent living Peoria
Independent Living

Trouble Sleeping? Try Some Foods Known to Help

May 30, 2025 by Karla A in Assisted Living

Far too many adults report having problems falling asleep at night or have a hard time staying asleep through the night. Experts point out there are steps we can take to create a night time routine to help us fall asleep and stay asleep. 

The Mayo Clinic recommends establishing a goal of a sleep schedule that includes 8 hours of sleep a night. Begin by going to bed around the same time each night and getting up the same time in the morning. As bedtime approaches, you should think about relaxing. Good nighttime habits that encourage relaxation are reading a good book, listening to mellow music, meditating or doing some stretching and breathing exercises. Many find journaling the things you are grateful for helps to relax.  

Another thing you can do is to watch your food intake before night. Experts say it is best to not go to bed hungry but avoid heavy or large meals within a couple of hours before bedtime. Avoid foods or drinks containing caffeine like coffee, tea and some energy drinks; and limit alcohol as it may help you feel sleepy but can interrupt your sleep later. Other unhealthy choices before bedtime are fried foods and highly acidic foods like tomato sauce and orange juice as they can cause heartburn. 

Rather try foods associated with helping us sleep. One example is to eat a handful of cherries before bedtime. Tart cherries especially contain melatonin, a hormone that regulates our sleep-wake cycles, and can promote better sleep duration and quality. They also contain anti-oxidants that may help reduce inflammation along with improving sleep.  

Pistachios are another good sleep food and are filled with protein, vitamin B6, and magnesium. They are also rich in tryptophan, an amino acid the body converts into serotonin and melatonin that enhances relaxation and sleep. However experts warn to not eat a huge amount of pistachio as they are high in calories, which can keep you awake.  Other good nuts are almonds and peanuts. Oats are another food rich in melatonin.  

To increase hydration before a night’s sleep, try a bowl of watermelon as it is half water. Other thirst-quenching fruits include pears, apples and cantaloupe. Bananas are full of magnesium and potassium known to relax muscles and nerves. In addition relaxation is increased with the vitamin B6 found in the fruit that converts tryptophan into serotonin.  

The senior living community of MorningStar of Arvada provides the area with independent living, assisted living and memory care Arvada, CO seniors and their families have come to trust. Since our inception in 2003, it has been MorningStar’s privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission to: honor God, value all seniors and invest generously in our team. To schedule a tour of our assisted living community firsthand, please visit our website. 

May 30, 2025 /Karla A
assisted living, assisted living Arvada, senior living
Assisted Living
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