Tips to Staying Cool in Summer

The National Institute on Aging (NIA) offers important information for seniors during hot weather. They warn chronic health problems such as cardiovascular, lung, or kidney diseases put seniors at a higher risk for harm during extreme hot temperatures. Additionally other issues associated with aging makes it harder for the body to cool itself and include normal changes in the skin as well as certain drugs commonly taken by older people such as diuretics, sedatives, and some heart and high blood pressure medications. Moreover, seniors who are obese, overweight or underweight may find they have lower tolerance for hot temperatures. 

Experts explain being overheated for a period of time or exposed too long to the sun can cause serious health issues. One of those problems is heat syncope, which can result in sudden dizziness or faintness and occurs when you are active in hot weather. The condition may be more likely to occur to those who take a heart medication called a beta blocker or are not acclimated to hot weather. The remedy includes getting into a cool place, putting your legs up and drinking water. 

Heat cramps, a painful tightening or spasms of muscles in the stomach, arms, or legs, are another heat-related problem. Experts say drink water and get yourself into a cool environment. Another problem common to older people is heat edema, which causes swelling in the ankles and legs. The remedy is to put your legs up, hydrate and cool down. If things don’t improve, contact your healthcare provider. Overheating can also cause heat exhaustion and lead to heat stroke, which can be deadly.   

The NIA says stay safe by planning ahead for hot days. Check the weather regularly for forecasts and factor in humidity levels. Drink plenty of liquids, such as water, fruit or vegetable juices, or drinks that contain electrolytes (avoid caffeine and alcohol) and avoid going out during the heat of the day. If you do have to go out during the heat of the day, wear a hat and other protective clothing, and sunglasses.

MorningStar of Beaverton is a contemporary retirement communities offering a full range of options including independent living, assisted living and memory care. Our community provides comfort, companionship, security and predictable budgeting. Beautiful private suites, senior care services and lots of amenities make for carefree retirement years. Our distinct Reflections Neighborhood provides all-inclusive memory care that helps elevate and celebrate life. Visit our website to learn more about the area’s top senior living and schedule a personalized tour to experience our community’s ambiance firsthand. 

Assisted Living Enhances Independence with Care and Support

For many families, assisted living is a new concept and they don’t know if it would meet their loved one’s needs. While services may depend on where you live, there are similarities regardless of your zip code. The first thing families should understand is assisted living is not skilled nursing care but rather intended for seniors who require a “helping hand” with daily care activities. Seniors need to understand assisted living does not take away their independence but rather enhances it.  

Assisted living offers an environment to safely age in place while receiving an array of senior care services, companionship and programs to improve quality of life. Communities typically are maintenance-free and provide meals and scheduled transportation to medical appointments or trips to area shopping and restaurants.

Another big benefit to assisted living is the resident no longer feels like a burden to their family. Now when a son or daughter comes for a visit, it is just that. There isn’t a list of chores to do or the need to help with personal care or meal prep but time can be spent enjoying one another. 

When you are searching for assisted living, one of the services listed should include help with the ADLs (activities of daily living). ADLs include things like medication management, bathing, dressing, grooming, transference (help getting in and out of bed to wheelchair, walker etc.)  As an incoming resident, your loved one’s level of care will be based on the ADLs to create a Personalized Care Plan.    

At MorningStar at Golden Ridge, our assisted living residents enjoy a lifestyle of comfort, wellness and community with luxury amenities, hospitality and care services, wellness programs and activities.  Amenities include a bistro, fitness center, theater/chapel, salon, library and relaxing outdoor areas.  Please contact us or visit our website for more information about our community, inquire about availability and to schedule a tour.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website to learn more. 

Salt Substitutes May Lower Stroke Risk

The Centers of Disease Control and Prevention (CDC) reports that 795,000 people experience a stroke annually, and someone dies of a stroke nearly every 3 minutes. Furthermore, almost one in four strokes is from individuals who have already had a stroke. With numbers this high, it makes stroke prevention and mitigating the harm to patients and their families critical. 

The journal, JAMA Cardiology, published the results of a study linking replacing regular salt with a potassium-enriched salt. They explained the substitute could be a low-cost, safe, and effective stroke intervention. The study found a significant 14% reduction in recurrent stroke rates and a 21% decrease in stroke-related deaths for persons using a salt substitute as compared to regular table salt. Backing up these results, the World Health Organization (WHO) says there is evidence to support the role of salt substitutes in promoting vascular health. 

Potassium-enriched salts are a combination of sodium salt and potassium salt. However, experts say to talk to your doctor about certain medications and those with kidney disease or reduced kidney function need to be careful with potassium intake and should not use potassium-enriched salt substitutes.

If you want to reduce your salt intake altogether, you can season your food with herbs and spices. Especially flavorful are herbs like oregano, rosemary, thyme, chives and basil or spices such as cinnamon, turmeric and ginger. Also, look for foods listed as “no salt” or low-sodium options. Cooking at home using fresh, whole foods is healthier as it lets you control the amount of sodium; and is much better than eating highly processed foods. Other ways to reduce your risk of stroke is to watch your weight, exercise and avoid smoking and excess alcohol consumption. 

At MorningStar at Golden Ridge, we offer nutritious meals created by our Executive Chef using mainly fresh foods and served all day in our full-service dining room. Residents have the opportunity to self-manage dietary restrictions with choices of low sodium, sugar free, no sugar added, vegetarian, low fat, gluten free and dairy free options. Our beautiful community has two-bedroom Casitas for independent living along with assisted living suites in a variety of floor plans.  In addition, our distinct Reflections Neighborhood provides holistic, compassionate care for those living with memory impairment diseases. Contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest independent and assisted living in Peoria, Arizona.
Source: medicalnewstoday.com/articles/potassium-enriched-salt-substitutes-tied-to-lower-stroke-related-risks?

It’s Never Too Late to Start Strength Training

For years, doctors have been advising their patients to include aerobiotic exercise into their daily lives. Among the many benefits, research shows regular cardio activities improve brain health by increasing the volume of the regions that control memory and thinking. Recent studies also find weight training appears to increase cognition as well as prevent the development of atrophy in regions related to Alzheimer’s disease that could delay or prevent the onset of dementia.

Dr. Isadora Ribeiro, PhD, a São Paulo Research Foundation (FAPESP) doctoral fellowship recipient at the School of Medical Sciences (FCM) at the State University of Campinas (UNICAMP) in Brazil, writes, “Weight training can reduce inflammation, improve insulin sensitivity, and increase levels of neurotrophic factors like BDNF (brain-derived neurotrophic factor), which support the growth and survival of neurons. It also improves cardiovascular health and cerebral blood flow, all of which are important for maintaining brain function.”  She adds, the physiological changes from such training can reduce key risk factors for dementia such as obesity, cardiovascular disease and diabetes. Weight training can also stimulate the release of a hormone associated with neuroprotection and improved brain plasticity. 

Experts say while weight training provides benefits regardless of how old you are; it is important for seniors to discuss any new exercises with their doctor as it can entail some risk. The safest route is to engage a professional to guide your journey and help protect against injuries. The other benefits of strength training include increasing overall strength, improving balance and stability that can reduce the risk of falls, and improving insulin sensitivity and cholesterol levels. Another big benefit is weight training can help prevent bone loss and reduce the risk of fractures. 

At the MorningStar of Beaverton senior living community, our goal is to give residents carefree retirement years with a full range of amenities and services so they can do the things that bring them joy and meaning. Our contemporary independent living and assisted living suites are ready to move into and just require your personal furnishings. For senior with Alzheimer’s and other types of dementia, our dedicated Reflections Neighborhood provides memory care in an intimate setting where residents’ independence is encouraged and individual needs are met. Contact us to learn more and to set up a personalized tour of our desirable senior living community. We look forward to meeting you.  

Source: medicalnewstoday.com/articles/can-weight-training-protect-brain-dementia-cognitive-decline

Is Assisted Living the Best Option for You or a Loved One?

For many seniors, there comes a time when they feel they are not living life on their own terms, and routine, day-to-day activities start becoming more difficult. To determine if assisted living is the right choice for a parent or another loved one, experts say you need to consider the amount of care they require daily. If it is more personal care than he/she can get (or afford) with in-home services or in an independent living community, yet they don’t need 24-hour medical care and supervision, assisted living is the ideal option.  

People often confuse these communities with nursing homes; however, they are not the same thing. Nursing homes provide around-the-clock skilled nursing care while assisted living provides help with the ADLs (activities of daily living) to enhance residents’ quality of life within a residential setting.

While some families may experience sticker shock when first learning the cost of assisted living, you need to consider everything it includes. For example, MorningStar at Golden Ridge’s monthly fee includes property taxes, utilities, security system, and the cost of maintenance inside and out. Daily meals are included in the fee as is housekeeping, scheduled transportation and an array of activities, entertainment and outings. 

At MorningStar, we like to think of providing seniors “a little help from friends” to enable them to live life as independently as possible. Our community offers suites in a choice of studio, one-bedroom and two-bedroom floorplans. Onsite amenities include a salon, bistro bar, fitness centers, theater/chapel, life enrichment rooms and relaxing outdoor areas. For seniors living with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood is designed to meet the needs of our most tender residents. 

In addition to senior living in our main building, MorningStar at Golden Ridge offers 38 Casitas for independent living in their own neighborhood with a clubhouse and swimming pool. The Casitas offer contemporary design with premium upgrades such as stainless-steel appliances and quartz countertops. And with priority access to MorningStar’s nearby memory care suites, you have the security of knowing additional care is right next door if you ever need it.

MorningStar at Golden Ridge also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website for more information and to set up a personalized tour.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living, senior living and memory care.  Please contact us or visit our website to learn more.

Untreated Sleep Apnea Increases Risk of Serious Health Issues

The US News & World Report says approximately 1 in 3 adults are believed to have obstructive sleep apnea (OSA). They explain the condition causes a person to momentarily stop breathing at intervals throughout the night and interrupting their sleep. 

Pulmonologist and section head of sleep medicine at National Jewish Health in Denver, Dr. Sheila Tsai, explains, “A person’s airway either partially collapses or completely closes (obstructs) during sleep.” She says episodes can be frequent throughout the sleep cycle and cause drops in oxygenation. While the person may only awake briefly as they struggle to breathe, their sleep is fragmented and non-restorative as it infers with REM, the deep, restful stage of sleep. 

Common causes of OSA are obesity and age, and The Journal of Clinical Sleep Medicine estimates as many as 80 percent of people suffering from OSA are undiagnosed. The condition typically causes the person to snore loudly, interrupted with gasps, hesitations and snorts. They may wake up feeling unrefreshed and sleepy during the day, or complain of headaches. OSA can additionally cause other sleep disorders to become worse like restless-leg syndrome and sleep walking.  

Doctors say OSA is a serious, but treatable condition and it is important to seek medical care. A sleep study or test done in a clinic setting or even at home is the best way to diagnose the condition. Untreated OSA can put a person at a higher risk of heart disease, stroke, diabetes and other problems.   

If you are looking at senior living communities in the Phoenix area, we encourage you to consider MorningStar at Golden Ridge.  Our beautiful community is a true home where residents can comfortably and safely age in place. We have 38 stylish Casitas for independent living along with 65 assisted living suites for those that need help with daily activities. In addition, our Reflections Neighborhood offers 35 suites devoted to the care of residents with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website to learn more about our broad range of amenities, wellness programs, activities and care services.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.

Source: health.usnews.com/conditions/sleep-apnea/articles/best-sleeping-positions-for-sleep-apnea?

Distinguishing Age-Related Memory Loss from Dementia

Experts report “at least half of those over age 65 say they are more forgetful than they were when they were younger, experiencing ‘senior moments’ of things like where they put things or recalling somebody’s name.” While several studies show as many as 40 percent of seniors suffer from some level of memory loss, this doesn’t necessarily mean Alzheimer’s disease or another form of dementia. 

Doctors say we need to remember Alzheimer’s is not a normal part of aging, and there are some characteristics which separate age-related memory loss from dementia. One example is forgetting how to program your remote control or operate a piece of machinery after not doing it for a while. They stress this is common and typically not a cause for concern but forgetting how to get home or perform routine tasks may be a sign of a bigger problem. 

Another symptom of Alzheimer’s or other memory loss diseases is forgetting what an object is used for or what it is. Someone with Alzheimer’s can forget they wear glasses or not recognize the glasses as their own. The same goes for forgetting names. A common problem is to forget a person’s name but a more serious problem is to forget easy words or replace them with something strange, making the person difficult to understand.

However, feeling you are forgetful may be cause for concern according to Dr. Barry Reisberg, director of the Fisher Alzheimer’s Disease Education and Resources Program at New York University Langone Medical Center. In a study in which Dr. Reisberg was involved, the findings showed “seniors with subjective memory complaints are, over many years, 4.5 times more likely to develop mild cognitive impairment or dementia than those who do not have such memory complaints.” Therefore, it is important to talk to your healthcare provider about any worries you may have.

Along with independent and assisted living, MorningStar at Golden Ridge offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals.  Please visit our website for more information about our compassionate, loving senior living.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: alzinfo.org/articles/diagnosis/just-forgetful-or-is-it-dementia/

Exercise Improves Bone Health and Reduces Risk of Fractures

The Bone Health & Osteoporosis Foundation reports approximately 10 million people in the United States have osteoporosis, and 44 million have low bone density, meaning they are at risk of developing the condition. One in two females and up to one in four males will be affected by a broken bone in their lifetime due to osteoporosis. Medication, calcium, and vitamin D and K can help strengthen bones. 

In addition, if you are diagnosed with osteoporosis or low bone mass, an important lifestyle habit is to introduce weight-bearing exercises into your daily routine. The Harvard Medical School publication explains even if you have already had a fracture, you should be staying active. They explain the risk of another fracture is very high, so you want to do everything you can to lessen the chances of that happening by increasing your bone density. 

Weight-bearing exercises can reduce the risk of a fall as well as reduce the risk of fracturing a bone if you do fall. The publication cites an analysis reported on by the British Medical Association’s BMJ, which found that programs of balance, strength, and resistance training reduced the odds of falls resulting in fractures by more than 60%. 

Harvard Medical School says the four components of an exercise program for osteoporosis should include:

• Weight-bearing exercises that force your body to work against gravity. These include walking, climbing stairs, playing tennis, and dancing. (Higher-impact activities strengthen bone more than lower-impact exercises, but only do what your fitness level allows).

• Muscle-strengthening exercises using weights or your body’s own resistance to work against gravity. This includes lifting free weights, using a weight machine, working with resistance bands, and lifting your own body weight. Do it at least twice a week.

• Balance exercises can improve your ability to hold yourself upright and help prevent falls. Examples of these types of balance exercises are tai chi and yoga. Again try to do these at least twice a week. 

• Flexibility exercises are useful to ensure muscles stay limber, and joints mobile.  Stretching and yoga are good exercises. Experts recommend stretching after every workout for five to 10 minutes. 

A physical therapist or certified fitness trainer can help ensure you are doing your weight-bearing exercises safely. Experts say start slowly and build from there, and remember to be gentle in regard to your condition.   

Please consult with your doctor before beginning any new exercise

Looking for exceptional independent or assisted living?  MorningStar at Golden Ridge has a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include a swimming pool, fitness centers, exercise classes and beautiful grounds with strolling paths making it easy for residents to keep moving.  Visit our website to see what sets our community apart from other senior living in Peoria, AZ and why MorningStar is a great place to call home.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest independent living in Peoria, Arizona.

Source: health.harvard.edu/pain/effective-exercises-for-osteoporosis

Why Dizziness can be a Problem for Older Adults

Dizziness, vertigo and imbalance are among the top complaints of older adults, and are problematic as they put people at a significantly higher risk for falling. The reason can range from age-related inner ear problems, cardiovascular issues, neurological conditions, new medications, and in some cases, anxiety. 

Dizziness and imbalance are prime examples of typical age-related inner ear problems that cause the deterioration of the inner ear structures responsible for balance and equilibrium. Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common and occurs when tiny calcium particles are dislodged in the inner ear canals. The result is a sensation of spinning or dizziness as the person moves their head in certain directions. Another inner ear problem is called Meniere’s disease, a buildup of fluid in the inner ear causing dizziness, tinnitus and hearing loss. 

Cardiovascular issues related to dizziness include poor circulation and heart problems, and low blood pressure. One effect of low blood pressure is orthostatic hypotension, which causes a person’s blood pressure to drop suddenly resulting in lightheadedness or dizziness.  This condition is a big fall danger. 

Medications for blood pressure; antidepressants, sedatives, and tranquilizers are also associated with dizziness. Diseases like Parkinson’s and multiple sclerosis damage the nervous system and lead to balance problems and dizziness. Seniors are also prone to dizziness from things such as dehydration and overheating. 

With so many reasons for dizziness and vertigo, there are a range of treatments. Experts say the most important thing you can do is to talk to your doctor to determine what is causing your problems. 

MorningStar of Arvada senior living offers the area trusted independent living, assisted living and memory care Arvada, CO seniors and their families rely on. Our supportive environment allows you to comfortably age in place with luxury amenities, senior care, hospitality services, and wellness programs and activities. Along with 112 bright independent and senior living suites; our distinct Reflections Neighborhood has 29 all-inclusive memory care suites. Visit our website to set up an in-person tour.

Is an Elderly Loved One Unintentional Losing Weight?

Doctors explain a loss of appetite in healthy older adults can be normal; and may just be part of the aging process. However a decreased appetite resulting in weight loss can be caused by a variety of factors such as cancer and other chronic diseases, medications and even depressions. 

In addition, seniors who no longer seem to enjoy eating could be having problems with their dentures or cavities and should be checked by a dentist. Simply a lack of exercise and slowing metabolism can also cause a loss of appetite. Some seniors report loneliness and eating alone has caused them to lose interest in food. 

A noticeable loss of weight can have serious medical consequences, even death, and may be a sign of a medical problem that should be evaluated and treated by the person’s healthcare provider. Other signs of poor nutrition can include weakness, loss of balance, dehydration, recurring infections, wounds and fever. These symptoms could be caused by a malnutrition disorder, inflammatory disease or even cancer. 

If the problem does not appear to be a medical one, experts say there are things we can do to help a loved one get more interested in food. To start with, stock their refrigerator with nutritional-dense, ready-to-eat foods. Also finds ways for them to have companionship during at least some of their meals. If it would help, look into a meal delivery service. Moreover, talk to their doctor about replacing a meal with a nutritional supplement drink. 

Other ways to encourage seniors to eat in assisted living is to make food more pleasing. Avoid using sugar and salt to spice up food but rather add a squeeze of fresh lemon or lime to pasta or veggies. Use a splash of balsamic or red wine vinegar to enhance flavors. Remember fixing a colorful plate of food can make the meal more inviting to eat.  

At the MorningStar of Beaverton retirement communities, we take pride in offering seniors carefree retirement with companionship, predictable budgeting and beautiful private suites. Our all-day restaurant-style dining allows residents to set their own schedule and to join fellow residents in enjoying a meal together. We believe dining is one of the great pleasures of living, especially when enjoyed in community. Breaking bread together offers far more than nutrition. It bonds us as family and friends and is the centerpiece of personal wellness, for through proper diet and healthy choices, food becomes a healing medicine like no other. 

MorningStar of Beaverton offers independent living, assisted living and memory care. Contact us to set up a personalized tour of our attractive and loving community. 

Protect Your Bone Health

Harvard Medical School published an article explaining that older adults should take steps to protect bone health, especially if you have been diagnosed with osteopenia. After the age of 60, bone loss speeds up, and experts warn if you do not do something to prevent the loss, it may result in osteoporosis. 

If you are a woman over the age of 65, talk to your healthcare provider about getting a bone density scan. If you have risk factors for osteoporosis such as family history, low body weight, smoke or take certain medications, your doctor may recommend a test earlier.

Osteopenia is a condition of low bone density which puts a person at risk for osteoporosis, a condition where bones easily and repeatedly break. The disease can be so severe it can lead to a loss of independence. Staying healthy is important as it can help slow down the progression of osteopenia to osteoporosis. 

Statistics report more than 2 million bone fractures in the U.S. each year are attributed to osteoporosis but there are things you can do to prevent as well as treat the disease. While there are medications to stave off the damage, they are typically reserved for those who already have osteoporosis. Treatment for low bone density such as osteopenia is treated mainly through diet and exercise.  

Bones become stronger when we put force on them or pull on them with weight-bearing exercises. These include resistance training, body-weight exercises and walking at a brisk pace. Other activities to prevent or treat bone loss are aerobics, balance and posture exercises. 

Diet is another important step in preventing osteoporosis. Doctors recommend getting as much calcium as you can through foods like dairy, sardines and leafy greens. Protein is also important for seniors and protects brain health as well as builds strong bones. Other recommendations include talking to your doctor about taking calcium and vitamin D3 supplements; and limiting alcohol consummation to a moderate amount.  

MorningStar at Golden Ridge offers exceptional independent and senior living in Peoria, Arizona. Residents enjoy five-star dining along with wellness programs and activities which promote a healthy, engaged lifestyle. In addition, our distinct Reflections Neighborhood provides holistic care to those with memory loss diseases.  Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, and assisted living in Peoria, Arizona.

How to Help Care for a Loved One with Coronary Heart Disease

According to the AARP there are things family members can do to help a loved one live their best life with coronary heart disease. They quote Vinoy Prasad, M.D., director of interventional cardiology and cardiac rehabilitation at Loma Linda University International Heart Institute in California, who explains after a crisis like a heart attack, “People who have a lot of support from their family actually recover better, they recover faster, and they do better long term.”  

Coronary artery diseases include atherosclerosis, which doctors say is a buildup of plaque in the arteries and is the most common cause of heart disease. Plaque builds up in the arteries over years, and as the condition progresses, it can result in a complete blockage and produce a blood clot. High cholesterol, smoking, obesity, diabetes and a family history are linked to the disease. Other less common causes of coronary disease include non-obstructive coronary artery disease that damages artery linings and restricts blood flow without plaque buildup.

Statistics show on-going care for heart patients is more likely to be successful when the patient has an involved caregiver. Lisa Kitko, the co-author of a 2022 Heart Association scientific statement, explains, heart patients with involved caregivers tend to take their medications properly, follow medical instructions and get to appointments. 

Kitko says like most things, another set of ears is better than one, so accompanying a patient to their appointments makes it easier to follow instructions as you are both on the same page. Family members are also helpful in providing transport to appointments and to programs such as cardiac rehab and support groups. 

At the MorningStar of Beaverton senior living community, we offer many of the services seniors need to maintain their best quality of life. Our community provides independent living and assisted living with a choice of smartly-designed suites, and a whole range of activities and programs; tasty, nutritional meals and luxury amenities. For those suffering from Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care that celebrates and elevates life. Contact us to schedule a personalized tour to see firsthand the finest assisted living Beaverton families count on.   

Source: aarp.org/caregiving/health/info-2024/coronary-artery-disease-care-plan.html?intcmp=AE-CAR-BB

Sleep Habits Are Linked to Stroke Risk

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke. 

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increasing the risk of diabetes, heart disease and dementia. Again all risk factors of stroke. 

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.  

At MorningStar at Golden Ridge, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish independent and assisted living in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website to learn more about luxury senior living in Peoria, Arizona.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website for more information.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

Healthy Lifestyle Tips for MCI Management

Mild cognitive impairment (MCI) can be a precursor to dementia but does not always progress to dementia. Medical professionals report 10% to 40% of MCI cases go on to become dementia, and a good percentage of those become Alzheimer’s disease. On the positive side, research shows as many as 30-40% of people with MCI get better. As with Alzheimer’s disease and other types of dementia, there is no cure for MCI but there are some therapies which have been approved to treat early Alzheimer’s to slow disease progression.  Doctors also say there are steps we can take to mitigate or minimize the effects of MCI. 

MCI is just as its name suggests. The impairment is mild and does not affect a person’s ability to care for themselves or take away their independence. Steps a person should take to protect their cognitive health include quitting smoking and moderating or eliminating alcohol consumption. If you do have hypertension (high blood pressure), high cholesterol levels or diabetes, it is important to treat these conditions and manage them through medications, diet and healthy lifestyle habits. 

Other things you can do to thwart, delay or minimize the effects of MCI are to maintain a healthy weight and exercise, which is good for our brains as well as our bodies. Avoid junk food, highly processed foods and foods high in sodium; and reduce the amount of red meat in your diet. Isolation has also been linked to a higher risk for dementia, so it is important to stay social.   

Along with independent and assisted living, MorningStar at Golden Ridge provides compassionate memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Contact us or visit our website for more information.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Help Protect Yourself From a Fall

Many of us have heard about or know a senior who has had a fall that led to a serious injury. Each year statistics report one out of every five falls causes an injury, such as broken bones or a head injury; and approximately 3 million older adults are treated in emergency departments for a fall injury. Falls resulted in over 38,000 senior deaths in 2021. 

The Harvard Medical School reports the highest risk factor for a fall is a previous fall. While a senior may have fallen or tripped and not thought much about it, as they only twisted an ankle or didn’t sustain a serious injury, the event may be a precursor to another fall. 

There are things seniors can do to protect themselves from a fall and it starts by being aware of any risk factors you may have including vision and hearing problems, which can make a fall more likely. Experts say stiff joints can hamper your gait and balance and make it easier to fall, as do certain medications for blood pressure and antihistamines. As a deficiency in vitamin D decreases a person’s bone mineral density and strength of the bones, it too can cause instability and raise the risk for a fall. Experts report even something as unrelated as a head cold or the flu can cause dizziness and increase your risk.  

To help boost core strength and improve balance, talk to your healthcare provider about the best type of exercises to do. Other steps to decrease the likelihood of a fall are to keep moving to loosen stiff joints and help build strength, wear sensible shoes and remove home hazards. Finally make sure your home has plenty of good lighting.  

At MorningStar at Golden Ridge, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our Casitas and senior living suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  Visit our website for more information about MorningStar’s independent living or assisted living in Peoria, Arizona.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, Arizona.

How to Avoid Hidden Fees in Retirement Accounts

Managing your finances in retirement can feel overwhelming, especially regarding retirement accounts. For seniors living in retirement communities in Beaverton, understanding hidden fees is an essential step in protecting your savings. These sneaky charges can eat away at your nest egg if you’re not careful—but with a little knowledge, you can keep more of your hard-earned money.

Where Hidden Fees Lurk

Retirement accounts like IRAs, 401(k)s, and annuities often come with fees that aren’t obvious. Here’s where you might find them:

Administrative Fees

These cover account management but can add up quickly if not monitored.

Investment Expense Ratios

Mutual funds or ETFs in your account often have built-in fees for management. A seemingly small percentage—like 0.5%—can cost thousands over time.

Transaction Fees

Every time you buy or sell an investment, you could be charged a fee.

Early Withdrawal Penalties

If you take money out before the eligible age, you may face penalties and taxes.

Tips to Avoid Hidden Fees

Ask Questions

• When opening an account or choosing an investment, ask for a detailed breakdown of all fees.

• Example: “What are the annual fees, and are there any additional costs I should be aware of?”

Look for Low-Fee Funds

• Choose index funds or ETFs with low expense ratios. Many have fees as low as 0.03%, saving you a significant amount in the long run.

Consolidate Accounts

• Managing multiple accounts can mean various fees. Rolling them into one account might save money and make things simpler.

Review Statements Regularly

• Seniors, you can still keep an eye on your account statements from senior living for any unexpected charges.

Work with a Fiduciary Advisor

• Fiduciary advisors are legally required to act in your best financial interest, unlike some brokers who might prioritize commission-based products.

Tools to Help

Technology can make monitoring fees easier:

• Fee Comparison Tools: Websites like FeeX analyze your retirement accounts for hidden fees.

• Account Dashboards: Some apps let you consolidate and track all your accounts in one place, making it easier to spot unnecessary costs.

Support in Your Community

In independent living, financial wellness workshops often cover topics like avoiding hidden fees and managing retirement accounts. Residents can get advice from trusted professionals, ensuring they feel confident about their financial decisions.

Keep Your Savings Working for You

By understanding where hidden fees lurk and how to minimize them, you can make the most of your retirement savings. Every dollar saved on fees is a dollar you can spend enjoying your golden years.

MorningStar at Golden Ridge Offers Active Seniors a Carefree Lifestyle

MorningStar Senior Living at Golden Ridge provides carefree retirement years in Peoria, Arizona.  Our friendly and comfortable independent living consists of 38 Casitas with a full array of amenities and services.  MorningStar at Golden Ridge is conveniently located to both Peoria and Glendale, and close to shopping, restaurants, and the medical community.  We are situated on a large campus with the Casitas set back on the property within their own private neighborhood with a clubhouse and swimming pool.

Our two-bedroom Casita homes are ideal for active seniors and feature high-end finishes, washer and dryer, and an attached garage.  Our spacious common areas include an outdoor dining patio and a saline swimming pool with hot tub.  MorningStar’s staff handles all the maintenance, both inside and out.  Residents also enjoy our housekeeping services.  The base rent includes two meals per day, continental breakfast in the Clubhouse and a meal created by our Executive Chef in our full-service dining room in the main building.

Along with our beautiful surroundings, MorningStar at Golden Ridge offers a variety of life enrichment programs, including fitness, social, enrichment, recreational and wellness. Activities are centered around the interests and hobbies of residents with a full monthly calendar that has something for everyone. Scheduled transportation is also available.

Furthermore, while our operating license does not permit us to extend care to those in our independent living neighborhood, you are welcome to bring in home health agencies to serve you, if the need arises.  In addition you will get priority placement (subject to availability) if you wish to move to our assisted living or memory care.  

Please contact us to learn more about our community as well as to inquire about pricing, availability and to schedule a tour.  We look forward to hearing from you.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website for more information.

Recognizing Early Symptoms of Heart Disease in Women Over 60

Heart disease isn’t just a men’s health issue—it’s the leading cause of death for women. Yet, many women over 60 don’t realize that their symptoms can look very different from men’s. While chest pain is a well-known warning sign, women often experience more subtle symptoms that can be easy to overlook.

For seniors in retirement communities Beaverton, OR, knowing these early signs can help you take action before a small issue turns into something serious.

Why Heart Disease Symptoms Look Different in Women

Women’s hearts are smaller, and their arteries respond differently to plaque buildup and stress. This means that while men may experience sudden, crushing chest pain, women often develop symptoms that are more gradual and harder to pinpoint.

Many women dismiss early warning signs, assuming they’re just tired, stressed, or dealing with normal aging. In senior living paying attention to your body can be life-saving.

Subtle Signs of Heart Disease in Women

Unexplained Fatigue

• Feeling exhausted after normal activities

• Struggling to get through the day despite resting well

Many women report extreme fatigue weeks before a heart attack, often describing it as feeling “wiped out” without reason.

Shortness of Breath

• Becoming winded while climbing stairs or doing light activity

• Feeling out of breath when lying down

If you find yourself struggling to breathe during everyday tasks, it’s worth discussing with your doctor.

Discomfort in the Neck, Jaw, or Back

• Pain or pressure that comes and goes

• Discomfort that isn’t linked to movement or muscle strain

Women often don’t feel classic chest pain but instead experience pain in areas that seem unrelated to the heart.

Nausea or Indigestion

• Feeling queasy or experiencing stomach pain

• Heartburn-like discomfort that doesn’t go away

Heart disease symptoms can sometimes mimic digestive issues, making it easy to mistake them for something minor.

Dizziness or Lightheadedness

• Sudden dizziness when standing up or moving

• Feeling faint for no obvious reason

This can be caused by a drop in blood flow to the brain, which may signal heart trouble.

What to Do If You Notice These Symptoms

When in independent living, if something feels “off,” don’t ignore it. Trust your instincts. Many women downplay their symptoms or assume they’re overreacting, but early detection can prevent serious complications.

• Track your symptoms – Write down what you’re experiencing and how often it happens.

• Schedule a check-up – Don’t wait until symptoms worsen. A doctor can run tests to check for heart issues.

• Know your risk factors – High blood pressure, diabetes, smoking, and family history all increase the risk of heart disease.

Adopting a Pet is a Good Investment for Seniors’ Wellbeing

When a senior makes the commitment to adopt a pet, it is a sign that they made a promise to invest their love and care into the upkeep of another being. Experts say this is one of the most positive things you can do as an old person. The benefit of a pet is a two-way deal as not only does the pet get a loving home but the person gets the satisfaction of taking care of another living thing. Also if you do live alone, a dog can provide a good sense of security. After all, a thief doesn’t know your dog is only a pussycat in disguise.

Pets provide unconditional love and companionship and are there to support a person when needed. In fact many pets mold their personality to their owners and seem able to read the mood of their person. Pet ownership additionally forces a person to stick to a routine as the pet is relying on them for their wellbeing. In other words, even if you don’t feel like getting up in the morning, your pet is counting on you. Moreover the companionship a pet provides can help relieve the loneliness many seniors feel. 

If you opt for a dog, you may need to get out and take it for a walk. Surveys show seniors who own dogs report getting more exercise than their non-dog-owner counterparts. Walking your dog may become a permanent part of your daily exercise, and your walk may include being greeted by others and engaging in conversation. Even if you have a hard time meeting new people a dog can be a wonderful icebreaker. Other duties such as taking your dog to the groomer or the vet keeps you connected to an active social life. 

Before you commit to a pet, experts say to consider its and your physical limitations along with the animal’s need for exercise and attention as well as the cost of pet ownership. Another suggestion is to have a backup plan for pet care if you should become unable to care for the pet. 

At the MorningStar of Arvada senior living community, we are honored to provide the finest independent living, assisted living and memory care. Our 55+ community’s elegant suites are available in studios, and one- and two bedroom configurations with some as large as 1,374 square feet; and many with private patios or balconies. Reflections Neighborhood offers dedicated memory care Arvada, CO families have come to count on. 

Make Sleep a Priority in 2025

Experts say it is a myth that older adults do not need as much sleep as they did when they were younger. Studies show at least seven hours a night of sleep is critical to brain health and cognitive health. If you consistently wake up several times during the night and still wake up early every day, it may be time to make changes to your nightly routine. 

The Centers for Disease Control and Prevention (CDC) reports due to sleep disturbances that frequently come with age, many seniors get less REM sleep. REM is an important cycle in our sleep and includes the period in which we dream. It is also believed to help consolidate memory. In addition, during our deep sleep cycle, the brain purges toxins and waste products including amyloid beta, which can gradually clump together to form amyloid plaques, found in individuals with Alzheimer’s disease. 

A chronic lack of sleep can affect a person’s mood. The magazine, Frontiers in Physiology, published a report citing 6 studies showing less than 7 hours of sleep a night in older adults was linked to a higher risk for depression. Psychological Medicine reports on another study of adults who were on average age 72 who frequently said they woke during the night. It found participants were more likely to report a depressed mood. 

The Mayo Clinic has a few tips to help you sleep through the night such as going to bed and getting up around the same time each day. They caution about going to sleep hungry or very full and to eat at least a few hours before bedtime. Also watch your consummation of alcohol, nicotine and caffeine products a couple of hours before bedtime. Keep your bedroom cool, dark and quiet, and refrain from viewing light-emitting screens right before sleep. They say it is important to manage your stress levels and to try and get some exercise each day.  

MorningStar of Beaverton senior living provides independent living and assisted living designed to allow older adults enjoyable, carefree retirement years. MorningStar’s individualized memory care is available from the onset of the disease to the most advanced stages where the highest level of care is required. Our dedicated Reflections Neighborhood’s 38 memory care suites offer your loved one the safety, security, people and programs to help nurture, elevate and celebrate life. Contact us to schedule a personalized tour of our beautiful independent living community. 

Source: mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379