Easy Ways to Substitute Foods to Lower Cholesterol

While we know high cholesterol can be dangerous, many of us do not know exactly what steps we need to take to lower our numbers. A recent article in the Harvard Health Publishing newsletter, shares a few quick tips to help improve heart health through dietary choices. 

Their first recommendation is to avoid saturated and trans fats; and instead use vegetable oils that contain unsaturated fats and nutrients. Heart healthy vegetable oils include avocado, safflower, rapeseed, olive, and flaxseed. Some unsaturated oils should not be used in high-heat cooking such as flaxseed and extra-virgin olive oil as they have a low smoke point and are best to use in sauces and dressings. Heart-healthy oils help to lower harmful “bad” low-density lipoprotein (LDL) cholesterol and raise healthy high-density lipoprotein (HDL) cholesterol. Experts say individuals who need to lower cholesterol should have no more than 6% of their calories from saturated fats, like butter.

Another tip for lowering cholesterol is to increase your daily amount of soluble fiber with foods like oatmeal, beans, lentils, apples, pears, and oranges. Also include plant sterols and stanols to your diet, which are found in foods like cereals, rice bran and wheat germ, soybeans, avocados and nuts. Other healthy heart foods include oily fish (salmon, tuna and mackerel), chicken, fruits and vegetables, and whole grains.

Harvard Health Publishing says the bottom line is to talk to your doctor about your health needs and goals. Moreover if it turns out following a low cholesterol diet doesn’t give you the numbers you want, and you need medication, your dietary changes may mean you do not need as high of a dose.

 MorningStar of Arvada, assisted living facilities are designed around the various needs of older adults, and provides senior-friendly activities and companionship with like-minded adults of a similar age. As MorningStar takes care of the outside chores and the cleaning and cooking, you have the time to focus on the things you love. Reflections Neighborhood offers assisted living Arvada, CO families trust for a loved one with Alzheimer’s or another dementia-related disease. Also ask about Safely You technology, which allows us to detect and prevent falls for senior living Arvada residents using (AI) Artificial Intelligence. Contact us today to schedule a tour of our beautiful community.

The Causes of Shoulder Blade Pain

The shoulder blade, referred to as the scapulae, consists of triangular bones on the back of the shoulders; and are attached to the top of the arm at the shoulder joint and the clavicle (at the acromioclavicular joint). As the area is surrounded by muscles, tendons and ligaments, doctors say determining the cause of shoulder blade pain can be difficult. 

The Medical News Today website explains shoulder blade pain can be caused by a number of conditions including a heart attack. Other causes may be sleeping in an uncomfortable position, strain from lifting a heavy object, and physical trauma. 

Examples of bone or joint problems are pain caused by a fall or accident that results in a fracture. Other bone and joint issues include degenerative conditions like arthritis, bursitis or frozen shoulders. One type of arthritis called ankylosing spondylitis primarily affects the spine and can cause pain and inflammation in the surrounding area including the shoulders. 

Shoulder pain that arises beneath the bone that forms the “roof” of the shoulder (the acromion) is often referred to as shoulder impingement. Experts say the cause is often unknown and in about 50% of people, the pain gets better after around 6 months. Treatment includes pain medication, cooling the area and physical therapy. 

Muscle and tendon problems causing shoulder pain include the rotator cuff, muscle strain and overuse of the area. The rotator cuff is a set of muscles that helps the arm and shoulder move and injuries are common including tears to one of the cuff tendons. Treatment includes taking over-the-counter nonsteroidal anti-inflammatory drugs or pain medications to minimize swelling and discomfort, applying ice packs and physical therapy. In some cases your doctor may recommend surgery. 

Consult your healthcare provider about lingering shoulder blade pain. Also remember shoulder pain is associated with a heart attack, so anyone experiencing shoulder pains along with shortness of breath, or other signs of a heart attack, should seek immediate medical attention. 

MorningStar of Arvada senior living allows residents the opportunity to fully enjoy their retirement years. Our independent living and assisted living suites provide all the privacy you want with high-end designs and safety features as well as senior care services, resort-style amenities and wellness programs. For assisted living facilities Arvada, CO families have come to rely on our distinct Reflections Neighborhood to provide holistic, all-inclusive services with compassion and expertise. Contact us to set up a tour of our highly desirable community.  

Source: medicalnewstoday.com/articles/319774

Keeping Track of Your Numbers can lead to Better Health

Now that New Year’s has come and gone, have you already slacked off on your resolution to improve your heart health? If you have, experts say today is just as good of a day to begin.

To get started, an effective way to monitor your heart health goals is to keep track of your daily exercise, blood pressure, weight, and cholesterol numbers. An easy way to track your daily exercise is to wear a fitness watch. Many models give you information on everything from counting steps, your heart beat, calories you burn, and the duration and quality of your sleep. 

Body weight is another indicator of overall health. To get an idea of where you stand, find your body mass index (BMI) as it measures your overall body fat. The higher your BMI, the higher your risk for certain conditions like heart disease, high blood pressure, high cholesterol, type 2 diabetes and more. 

It is recommended you make an appointment with your healthcare provider to get to know your numbers. This should include checking your blood pressure and drawing blood to find out your cholesterol numbers. If you have diabetes, ask your doctor how often you need to test your blood sugar levels.

If good heart health for you means losing some weight, one suggestion is to keep a daily food journal to stay on track of what you eat and drink. It can also help you get in the habit of drinking more water each day. Keep your journal in a place where you will remember to update it. Experts say following the DASH (Dietary Approaches to Stop Hypertension) is a science-based way of eating that can help you reduce high blood pressure and has other heart health benefits. 

MorningStar of Arvada offers independent living, assisted living facilities and memory care Arvada, CO. seniors count on. Our fashionable community’s 112 bright independent and senior living suites make it easy for seniors to comfortably and securely age in place without giving up any of their freedom or choices. MorningStar’s distinct Reflections Neighborhood is devoted to providing compassionate assisted living Arvada for seniors from the beginning stage of Alzheimer’s and other dementia-related diseases to the most advanced stages. Please contact us to set up a personalized tour of our beautiful community. 

Take the Time for Self-Care

Most of us experience some level of stress whether it is just occasionally or something that bothers us on a more frequent basis. If you want to know how to handle stress better, Dr. Shalu Ramchandani, an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, recommends following good health habits. These include eating a predominantly plant-based diet, exercising on a regular basis, sleeping at least seven hours a night and staying socially connected. 

Another beneficial habit to reduce stress is to practice self-care, which is simply taking time out of your day to do something that makes you feel good. Experts recommend one of the top self-care habits is to practice mindfulness. Spending too much time on things such as problem-solving and negative thoughts can make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness with breathing exercises, guided imagery and other practices can help you direct your attention away from this kind of thinking and relax the body and mind.

Self-care habits can include taking a walk out in nature, practicing yoga, taking a bath or doing some stretches before bedtime. Some people feel a sense of calm using aromatherapy with scents known to be calming like lavender, rose, bergamot and frankincense. Lighting a room using candles or getting a massage can also be effective. 

Research finds watching a movie or an episode of a comedy show that makes us laugh can additionally reduce our stress hormones. For others, listening to soothing music may be calming. If coffee or caffeinated drinks make you feel jittery or anxious, cut back and replace with decaffeinated substitutes or drink water or natural fruit juices. If nothing seems to help, and your stress and anxiety levels are not improving, consult your healthcare provider.  

If you are considering senior living in Peoria, Arizona, we encourage you to learn more about MorningStar at Golden Ridge. Residents enjoy maintenance-free living, opportunities for new friendships, wellness programs, and the chance to relax in beautiful surroundings. Along with spacious apartments in a variety of floor plans, we offer a host of amenities including chef-inspired nutritious meals, pool, bistro bar, theater, salon and fitness centers. Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Doctors Use a Variety of Tools to Diagnosis Alzheimer’s Disease

While there is not one single test used to definitively diagnose Alzheimer’s disease, doctors typically use a variety of tools to make a diagnosis. Along with the person’s primary care provider, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by a health care provider that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medications including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems. 

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem-solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to track changes more easily in the brain to identify the disease. Health professionals do not recommend routine genetic testing for Alzheimer’s disease at this time.

Along with independent and assisted living, MorningStar at Golden Ridge offers individualized, specialized care in our Reflections Neighborhood for those at the onset of Alzheimer’s disease through to the most advanced stages.  Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us or visit our website for more information about trusted senior living in Peoria, Arizona.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, Arizona.

Source: alz.org/alzheimers-dementia/diagnosis/medical_testsWhile there is not one single test used to definitively diagnose Alzheimer’s disease, doctors typically use a variety of tools to make a diagnosis. Along with the person’s primary care provider, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by a health care provider that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medications including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems. 

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem-solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to track changes more easily in the brain to identify the disease. Health professionals do not recommend routine genetic testing for Alzheimer’s disease at this time.

Along with independent and assisted living, MorningStar at Golden Ridge offers individualized, specialized care in our Reflections Neighborhood for those at the onset of Alzheimer’s disease through to the most advanced stages.  Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us or visit our website for more information about trusted senior living in Peoria, Arizona.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, Arizona.

Source: alz.org/alzheimers-dementia/diagnosis/medical_tests

MorningStar at Golden Ridge Offers Active Seniors a Carefree Lifestyle

MorningStar Senior Living at Golden Ridge provides carefree retirement years in Peoria, Arizona.  Our friendly and comfortable independent living consists of 38 Casitas with a full array of amenities and services.  MorningStar at Golden Ridge is conveniently located to both Peoria and Glendale, and close to shopping, restaurants, and the medical community.  We are situated on a large campus with the Casitas set back on the property within their own private neighborhood with a clubhouse and swimming pool.

Our two-bedroom Casita homes are ideal for active seniors and feature high-end finishes, washer and dryer, and an attached garage.  Our spacious common areas include an outdoor dining patio and a saline swimming pool with hot tub.  MorningStar’s staff handles all the maintenance, both inside and out.  Residents also enjoy our housekeeping services.  The base rent includes two meals per day, continental breakfast in the Clubhouse and a meal created by our Executive Chef in our full-service dining room in the main building.

Along with our beautiful surroundings, MorningStar at Golden Ridge offers a variety of life enrichment programs, including fitness, social, enrichment, recreational and wellness. Activities are centered around the interests and hobbies of residents with a full monthly calendar that has something for everyone. Scheduled transportation is also available.

Furthermore, while our operating license does not permit us to extend care to those in our independent living neighborhood, you are welcome to bring in home health agencies to serve you, if the need arises.  In addition you will get priority placement (subject to availability) if you wish to move to our assisted living or memory care.  

Please contact us to learn more about our community as well as to inquire about pricing, availability and to schedule a tour.  We look forward to hearing from you.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website for more information.

The Move to Assisted Living

Moving can be exhausting and many of us have mixed feelings about the change – both looking forward to a new adventure and sad to leave our old life behind. Now imagine what your parents may be feeling as they leave a familiar home for an assisted living community. The change can be even more difficult if they are going into memory care. 

Experts say there are things family members can do to help ease the transition and make it a more positive experience. First, involve your loved one in the decision-making process as much as possible. Discuss the various benefits of each community regarding suites, amenities, food service and the helpfulness of the staff and administrators. Also, read online reviews from other families and residents; and take advantage of in-person tours.

Once the decision is made on a particular community, now help mom or dad decide on what to bring to their new space, keeping in mind it is probably smaller than their current home. Consider an item based on its practicality, footprint, and your loved one’s feelings toward it. Be sure to include personal mementos such as family pictures and a few of their most cherished treasures he/she has collected through the years. Other furniture and items can be given to family members, sold or donated to charity.

Experts advise adult children to play an active role in helping a loved one settle into their new home and to remember it is an emotional adjustment. In-person visits help as do phone calls to let them know you are still thinking of them. 

At MorningStar at Golden Ridge, we are experienced in helping residents make a smooth transition to our community by working alongside our residents and their families to listen to concerns and help solve any problems. MorningStar’s assisted living residents enjoy stylish suites, all-day dining, wellness programs, activities and amenities including a theatre/chapel, fitness centers, salon, bistro bar and beautiful outdoor areas.  

Please contact us to learn more about our exceptional senior living in Peoria, Arizona.  Not only are we happy to answer any questions you may have but our website provides information on our company’s history, vision, and mission.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living in Peoria, Arizona.

Are You Living With Too Much Clutter?

If we have lived in a house or apartment for a while, clutter can start to build and feel overwhelming. When the task seems too big, you may be unsure on how to begin decluttering. This can be a good time to turn to the experts. 

The first tip is to narrow down an area to start in. Have garbage bags ready for things to throw away, donate or give to someone you know. Now focus on items you have more of than you need. For example a kitchen can feel really cluttered  and disorganized if you have drawers and cupboards filled with way too many spatulas, baking tins, mixing bowls or mugs. Chipped, cracked or worn out items should be thrown out. With duplicate items, save the best, give away or throw out the worst.

If something is broken and not worth getting fixed, throw it away or see if it can be recycled. The same goes for items you never use including gifts. If something is in good shape, pass it along to local thrift stores or charities where it will have a chance to find a new home and help a good cause. 

To reduce clutter in landfills, check the internet to find places that accept various household items. Old linens and blankets are generally welcomed at animal shelters. Home for Habitat locations will usually accept working appliances, usable furniture and construction materials. Your old phone can be put into the hands of someone that will use it or safely recycle by various organizations. 

Thought your old iPod was useless? There are organizations that give working iPods to lift the spirits of people with Alzheimer’s and other illnesses with the gift of music. Things from old yoga mats to sports equipment can be recycled or given a new home. Some charities specialize in using donated business clothing to give a boost to people starting their careers. Coats and jackets in good condition are sent here and around the world to people in need. Check on the internet to find places for other things you no longer need. 

At MorningStar at Golden Ridge, our beautiful community offers 38 Casitas with attached garages for independent living along with 65 spacious assisted living suites in studio, one-bedroom and-two-bedroom floorplans. In addition, our distinct Reflections Neighborhood has 35 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. We are located minutes from Glendale, near Cardinal’s stadium, with easy access to shopping, restaurants and major medical facilities.  Contact us for more information and to set up an in-person tour. 

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Contact us or visit our website to learn more.

Recognizing When It's Time for Memory Care

The US News & World Reports, states, “More than 6 million people in the U.S. have Alzheimer’s disease according to the Alzheimer’s Association. More than 11 million family members care for someone with dementia, while others with memory issues live in assisted living communities, nursing homes or memory care units.”

The decline of a person with Alzheimer’s disease slowly worsens over time; and it is not always easy for family members to recognize their loved one needs additional support for both their safety and daily living activities. Healthcare providers say a community setting may be called for if the person exhibits subtle behavioral changes in personality, declining health and an increase in confusion. Incontinence is another reason families turn to memory care. Moreover, the family caregiver should be considered as increasing needs can lead to caregiver burnout. Also, memory care provides peace of mind if your loved one is no longer answering their phone or replying to emails. 

For some, Alzheimer’s can bring with it dramatic and challenging behavior changes. Your gentle spirited mom or dad may start to exhibit aggressive behaviors that are difficult to deal with. A generally outgoing person may withdraw and avoid socializing. Hygiene can be hit and miss, and often the person no longer changes clothes or brushes their hair or teeth. 

Other behaviors that change over time can make family caregiving increasingly difficult and time-consuming. Physical safety concerns such as wandering, forgetting to turn off the stove, burning themselves or still driving can be a constant worry.    

Senior living communities offering specialized memory care like MorningStar at Golden Ridge are equipped to handle these challenges. To begin with, the physical makeup of our distinct Reflections Neighborhood is designed to protect residents from harm and includes secure doors, enclosed courtyards and easy-to-navigate surroundings. 

All MorningStar’s compassionate, dedicated team receive training to provide the best care.  In addition, memory care residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainment and exercise as well as special events and outings. We invite you to schedule a tour to experience firsthand our philosophy and commitment to caring for those with Alzheimer’s and other dementia-related diseases.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, Arizona.

Getting Enough Vitamin D

There has been much in the news lately about Vitamin D including how much we need each day and the fact that far too many people may be deficient. Medical professionals say there are not many foods high in Vitamin D so relying only on what we eat can be challenging. It is estimated close to half of all Americans are deficient in D; but without a blood test, it is difficult to know for sure. 

Vitamin D is good for us as it contributes to bone health by aiding our bodies with absorbing calcium and phosphorus. It additionally helps nerves carry messages between the brain and other parts of the body as well as fights inflammation.  

A food high in D is rainbow trout. Dieticians say one 3-ounce serving contains 645 IUs, which is more than the daily recommended serving for adults. Other foods high in D include salmon, which is high in vitamin D and omega-3 fatty acids, egg yolks and canned tuna. Mushrooms grown under UV light also have a good amount of vitamin D. Another source is food fortified with D such as many types of milk, yogurt, cereals and orange juice. 

If you are concerned about sun exposure due to the risk of skin cancer and don’t want to get vitamin D that way, experts say it only takes about 10 to 30 minutes of daily direct sunlight exposure to ensure vitamin production. The National Institutes of Health recommends a daily allowance of 600 international units IU (15 micrograms) of vitamin D for most adults. For seniors 70 years and older, 800 IU (20 micrograms) is the daily recommendation. Ask your doctor for a blood test to determine your current levels and how much vitamin D you need. 

MorningStar Senior Living at Golden Ridge offers stylish apartments for independent and assisted living in Peoria, Arizona with a choice of floor plans.  In addition, our Reflections Neighborhood has suites for residents with Alzheimer’s disease and other memory impairments. Our many services, wellness programs and activities are designed to support and enhance residents’ physical, mental, social and spiritual wellbeing. Contact us or visit our website for more information and to set up a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: health.usnews.com/wellness/food/articles/vitamin-d-foods

Recognizing Early Symptoms of Heart Disease in Women Over 60

Heart disease isn’t just a men’s health issue—it’s the leading cause of death for women. Yet, many women over 60 don’t realize that their symptoms can look very different from men’s. While chest pain is a well-known warning sign, women often experience more subtle symptoms that can be easy to overlook.

For seniors in retirement communities Beaverton, OR, knowing these early signs can help you take action before a small issue turns into something serious.

Why Heart Disease Symptoms Look Different in Women

Women’s hearts are smaller, and their arteries respond differently to plaque buildup and stress. This means that while men may experience sudden, crushing chest pain, women often develop symptoms that are more gradual and harder to pinpoint.

Many women dismiss early warning signs, assuming they’re just tired, stressed, or dealing with normal aging. In senior living paying attention to your body can be life-saving.

Subtle Signs of Heart Disease in Women

Unexplained Fatigue

• Feeling exhausted after normal activities

• Struggling to get through the day despite resting well

Many women report extreme fatigue weeks before a heart attack, often describing it as feeling “wiped out” without reason.

Shortness of Breath

• Becoming winded while climbing stairs or doing light activity

• Feeling out of breath when lying down

If you find yourself struggling to breathe during everyday tasks, it’s worth discussing with your doctor.

Discomfort in the Neck, Jaw, or Back

• Pain or pressure that comes and goes

• Discomfort that isn’t linked to movement or muscle strain

Women often don’t feel classic chest pain but instead experience pain in areas that seem unrelated to the heart.

Nausea or Indigestion

• Feeling queasy or experiencing stomach pain

• Heartburn-like discomfort that doesn’t go away

Heart disease symptoms can sometimes mimic digestive issues, making it easy to mistake them for something minor.

Dizziness or Lightheadedness

• Sudden dizziness when standing up or moving

• Feeling faint for no obvious reason

This can be caused by a drop in blood flow to the brain, which may signal heart trouble.

What to Do If You Notice These Symptoms

When in independent living, if something feels “off,” don’t ignore it. Trust your instincts. Many women downplay their symptoms or assume they’re overreacting, but early detection can prevent serious complications.

• Track your symptoms – Write down what you’re experiencing and how often it happens.

• Schedule a check-up – Don’t wait until symptoms worsen. A doctor can run tests to check for heart issues.

• Know your risk factors – High blood pressure, diabetes, smoking, and family history all increase the risk of heart disease.

Adopting a Pet is a Good Investment for Seniors’ Wellbeing

When a senior makes the commitment to adopt a pet, it is a sign that they made a promise to invest their love and care into the upkeep of another being. Experts say this is one of the most positive things you can do as an old person. The benefit of a pet is a two-way deal as not only does the pet get a loving home but the person gets the satisfaction of taking care of another living thing. Also if you do live alone, a dog can provide a good sense of security. After all, a thief doesn’t know your dog is only a pussycat in disguise.

Pets provide unconditional love and companionship and are there to support a person when needed. In fact many pets mold their personality to their owners and seem able to read the mood of their person. Pet ownership additionally forces a person to stick to a routine as the pet is relying on them for their wellbeing. In other words, even if you don’t feel like getting up in the morning, your pet is counting on you. Moreover the companionship a pet provides can help relieve the loneliness many seniors feel. 

If you opt for a dog, you may need to get out and take it for a walk. Surveys show seniors who own dogs report getting more exercise than their non-dog-owner counterparts. Walking your dog may become a permanent part of your daily exercise, and your walk may include being greeted by others and engaging in conversation. Even if you have a hard time meeting new people a dog can be a wonderful icebreaker. Other duties such as taking your dog to the groomer or the vet keeps you connected to an active social life. 

Before you commit to a pet, experts say to consider its and your physical limitations along with the animal’s need for exercise and attention as well as the cost of pet ownership. Another suggestion is to have a backup plan for pet care if you should become unable to care for the pet. 

At the MorningStar of Arvada senior living community, we are honored to provide the finest independent living, assisted living and memory care. Our 55+ community’s elegant suites are available in studios, and one- and two bedroom configurations with some as large as 1,374 square feet; and many with private patios or balconies. Reflections Neighborhood offers dedicated memory care Arvada, CO families have come to count on. 

How to Prevent Brittle Bones

The Harvard Medical School recently published an article explaining it should be on the top of a senior’s daily to-do list to protect bone health especially if you have been diagnosed with osteopenia. After the age of 60, bone loss speeds up, and experts warn if we do not do something to prevent the loss, it will continue and may result in osteoporosis. 

If you are a woman who has gone through menopause or are over the age of 65, talk to your healthcare provider about getting a bone density scan. If you have risk factors for osteoporosis such as family history, low body weight, smoke or take certain medications, your doctor may recommend a test earlier.

While osteopenia is not full blown osteoporosis it is a sign a person’s bone density is decreasing and they may be at risk for osteoporosis, a condition where bones easily and repeatedly break. The disease can be so severe it can even lead to a loss of independence. Staying healthy is important as it can help slow down the progress of osteopenia to osteoporosis. 

Statistics report more than 2 million bone fractures each year in the U.S. are attributed to osteoporosis but there are things we can do to prevent as well as treat the disease to keep bones strong and healthy. While there are medications to stave off the damage, they are typically reserved for those who already have osteoporosis. Treatment for low bone density such as osteopenia is treated mainly through diet and exercise.  

Bones become stronger when we put force on them or pull on them with weight-bearing exercises. These include resistance training, body-weight exercises and walking at a brisk pace. Other effective things to prevent or treat bone loss are aerobics, balance and posture exercises. 

Diet is another important step in preventing osteoporosis. Doctors recommend getting as much calcium as you can through foods like dairy, sardines and leafy greens. Protein is also important for seniors and protects brain health as well as builds strong bones. Other recommendations include talking to your doctor about taking a vitamin D3 supplement; and limiting alcohol consumption to not more than one drink a day.  

MorningStar of Arvada senior living community offers the area’s finest independent living and assisted living. Wellness programs and activities promote healthier, more purposeful lives; and all-day, restaurant-style dining and luxury amenities give seniors the freedom to pursue life-long interests, explore new hobbies and make new friends. Our distinct Reflections Neighborhood provides holistic memory care Arvada, CO families trust. Contact us to learn more and ask about our special memory care offer. 

Make Sleep a Priority in 2025

Experts say it is a myth that older adults do not need as much sleep as they did when they were younger. Studies show at least seven hours a night of sleep is critical to brain health and cognitive health. If you consistently wake up several times during the night and still wake up early every day, it may be time to make changes to your nightly routine. 

The Centers for Disease Control and Prevention (CDC) reports due to sleep disturbances that frequently come with age, many seniors get less REM sleep. REM is an important cycle in our sleep and includes the period in which we dream. It is also believed to help consolidate memory. In addition, during our deep sleep cycle, the brain purges toxins and waste products including amyloid beta, which can gradually clump together to form amyloid plaques, found in individuals with Alzheimer’s disease. 

A chronic lack of sleep can affect a person’s mood. The magazine, Frontiers in Physiology, published a report citing 6 studies showing less than 7 hours of sleep a night in older adults was linked to a higher risk for depression. Psychological Medicine reports on another study of adults who were on average age 72 who frequently said they woke during the night. It found participants were more likely to report a depressed mood. 

The Mayo Clinic has a few tips to help you sleep through the night such as going to bed and getting up around the same time each day. They caution about going to sleep hungry or very full and to eat at least a few hours before bedtime. Also watch your consummation of alcohol, nicotine and caffeine products a couple of hours before bedtime. Keep your bedroom cool, dark and quiet, and refrain from viewing light-emitting screens right before sleep. They say it is important to manage your stress levels and to try and get some exercise each day.  

MorningStar of Beaverton senior living provides independent living and assisted living designed to allow older adults enjoyable, carefree retirement years. MorningStar’s individualized memory care is available from the onset of the disease to the most advanced stages where the highest level of care is required. Our dedicated Reflections Neighborhood’s 38 memory care suites offer your loved one the safety, security, people and programs to help nurture, elevate and celebrate life. Contact us to schedule a personalized tour of our beautiful independent living community. 

Source: mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

When is it Time for Cataract Surgery?

Statistics show cataracts affect approximately 24 million Americans and are the leading cause of blindness throughout the world. They occur when the eye’s natural lens becomes cloudy due to the breakdown of its proteins, resulting in blurry, hazy or less colorful vision. Age is the primary reason for cataracts and typically starts around the age of 60. As they take a long time to develop; many people do not notice the gradual blurring of their vision. Individuals with diabetes may experience the problem at a much younger age. 

If during an eye exam your doctor mentions you have the start of cataracts, they may tell you it is not to the point where surgery is required; but may recommend increasing the strength of your eye prescription. However if you are told the problem is far enough along to warrant surgery keep in mind it is a fairly routine procedure but do talk to your doctor about the benefits and risks to determine if it is the right time for you. 

There are a few signs that may make it easier to decide if you want to do the surgery. These include having a hard time driving at night due to cloudy vision and not being able to read as well or watch TV because of the cataracts. Double-vision and seeing colors as faded or yellowish are other signs. Another reason it may be time to schedule the surgery is the cataracts are making it difficult for your doctor to do a thorough exam of your eyes. 

One of the best ways to slow down cataracts is to wear sunglasses with UV protection and to quit smoking. If you see “halos” or can’t handle glare while driving at night, stop driving after dark. Experts say cataract surgery has a high success rate but it can take anywhere from two to six weeks to fully recover. 

At MorningStar of Beaverton senior living community, we are proud to bring to the area the finest independent living, assisted living and memory care. Our 66 bright suites are available in a choice of floorplans and configurations (some as large as 974 square feet) and deliver style, comfort, services, amenities and location for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to learn more about our beautiful community and to schedule a personalized tour to meet our dedicated team and resident-heroes. 

Warning Signs of Glaucoma

Statistics show glaucoma is the 2nd leading cause of blindness worldwide, and it is important to know in the early stages, there are usually no symptoms. This is why Medicare says half of the people who have the disease do not know they have it. 

The best way for someone to know if they have glaucoma is to get screened for it through a dilated eye exam with visual field testing. For seniors on Medicare, the program covers one glaucoma screening each year for individuals at high risk. 

The National Eye Institute wants the public to know early treatment of the disease can stop the damage and protect your eyes from serious vision loss. People most at risk for glaucoma include those with diabetes, a family history, African-Americans over the age of 50 and Hispanics age 65 or older. 

As stated earlier, glaucoma in the first stages does not generally exhibit symptoms for most people. Later on, symptoms include the loss of side (peripheral) vision and blind spots, and without treatment blindness. Since symptoms start so slowly, many people do not notice the change to their vision. 

The cause of glaucoma is not known but it is linked to high pressure in the eyes; and one treatment is to lower the eye pressure through medication. While one or both eyes can be affected, some people with high eye pressure do not have glaucoma. There are several different types of the disease with open-angle glaucoma being the most common in the United States. Treatments include eye drops, lasers and surgery. 

The National Eye Institute recommends getting a dilated eye exam every 1 to 2 years if you are over the age 60 or at a higher risk for glaucoma. Many at high risk including those with diabetes or high blood pressure need to get a dilated eye exam at least once a year. 

MorningStar of Arvada has proudly earned a reputation as one of the finest senior living communities for independent living, assisted living and memory care Arvada, CO families count on. Unlike other senior communities, we believe the human capacity to grow, to learn and to contribute is ageless; and it is our privilege to now serve those who first served us. Please ask about our Memory Care Special: Move in by January 31 & March is Rent Free.

Does Your Parent with Alzheimer’s Need More Care?

Luckily the progression of some cases of Alzheimer’s can be modestly slowed down with today’s medications especially if given in the first few months of the onset of the disease. The Mayo Clinic explains while medications do not cure or stop the damage being done by the disease, they can help healthy brain cells work as well as they can. 

They explain it is critical that the person and their caregivers work with a healthcare team to review symptoms and change treatments when needed. At some point medications stop working and families may need to have plans in place to care for the person especially if their safety is at risk, they are falling or have unattended access to appliances. Other indications include realizing your loved one is having trouble with daily personal tasks such as eating, bathing and properly taking their medications.   

Losing weight can be a sign the person is forgetting to eat or needs supervision to eat. Also a family caregiver may feel overwhelmed by the level of care the person now needs particularly if they are becoming agitated and/or aggressive; or if they need care 24 hours a day. 

For many families the solution is a move to a dedicated memory care community where the person can receive the services and compassionate care required including meaningful activities and healthy meals designed for their needs. At the MorningStar of Arvada senior living community, we compassionately provide all-inclusive, holistic memory care designed to enhance quality of life. With 29 suites, our Reflections Neighborhood is able to care for residents in an intimate, supportive and loving environment; and independence is encouraged through clear wayfinding and inviting common areas.

If a loved one suffers from Alzheimer’s or another dementia-related disease and would benefit from more extensive care, please contact us. We welcome residents from the onset of the disease right through to the most advanced stages. Contact us to set up a personalized tour to learn more about memory care Arvada, CO families trust; or ask about our independent living and assisted living. 

Lifestyle Changes to Increase Longevity

During the last several years, researchers have studied the steps we can take to improve longevity. Their overwhelming findings point to a healthy diet, exercise and strong social ties; and who of us does not want to live longer and enjoy better health along the way? The Medical News Today states, “Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority.”

They cite key factors to help achieve this goal. The first regards diet, which includes eating less red meat and avoiding salt. They recommend a Mediterranean diet as it is mostly plant-based and relies on minimally processed ingredients and healthy fats. It consists of whole grains, fruits and vegetables; beans and legumes, fatty fish, seeds and nuts. Experts say the diet can help lower the risk of cardiovascular disease. 

Next on the list to help you live longer and healthier is exercise, and it doesn’t mean having to become a marathon runner or train for hours each day. Experts say taking a daily walk can improve longevity and is safe for older adults. In fact Ryan Glatt, CPT, NBC-HWC, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in the study, told MNT that “the benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death.” 

The National Institutes of Health (NIH) recommends adults exercise at least 150 minutes a week spread out over several days. Other healthy exercises include swimming, cycling, aerobic exercise and strength training as well as flexibility exercises. 

You may be wondering how a good social life will help you live longer but the proof is in a number of studies that say staying social can help a person not only live longer but be healthier. Researchers explain adults who say they feel lonely and isolated have a higher risk of chronic diseases, depression and early death as well as an increase in the risk of stroke. 

At MorningStar of Arvada, we are honored to offer the area’s finest independent living, assisted living and memory care Arvada, CO families have come to rely on. With 112 bright independent and assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet), we make it easy for seniors to comfortably and securely age in place. For seniors suffering from Alzheimer’s and other dementia-related diseases, we offer 29 memory care suites. Contact us to learn more about our MEMORY CARE special offer. 

Source: medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025

Helping Slow Cognitive Decline

An article in Today’s Geriatrics Medicine states many adults as early as their 60s start to experience a slip in their mental abilities. By the age of seventy, studies show as many as 67 percent of people experience some level of cognitive decline. A small group of those people (around 10 percent) will go on to develop more serious cognitive diseases such as Alzheimer’s. However is it good to know not everyone who is diagnosed with MCI (mild cognitive impairment) will progress to Alzheimer’s.

We know the risk for Alzheimer’s is higher in those with a genetic connection or have a history of head trauma or cerebral ischemia. Modifiable factors including lifestyle habits like alcohol use, smoking, poor nutrition and obesity can also increase one’s risk for dementia. Researchers say in the early stages of cognitive decline improving things like “diet, stress management, sleep quality, mental health, social connections and exposure to toxins” may help mitigate or prevent further decline. Other problems that may interfere with cognition are chronic systemic inflammation, hormonal imbalances, low levels of vitamin D and insulin resistance. 

People in the early stages of cognitive decline should be assessed for nutrient deficiencies and underlying health conditions that may accelerate their condition; and be provided information on specific foods and nutrients known to support brain health. For those with Alzheimer’s disease, experts recommend caregivers and dietitians encourage a structured and enjoyable eating experience formed around the individual’s eating preferences and cultural traditions. It is important to remember you can’t force someone to eat something they don’t like just because it is good for them.    

At MorningStar at Golden Ridge, we provide independent and assisted living with an array of senior care and hospitality services, resort-style amenities, wellness programs and activities. For those with Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood offers holistic care to meet each resident’s individual, specialized needs. Our delicious dining service prioritizes the use of ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. To learn more about MorningStar’s senior living in Peoria, Arizona, please contact us or visit our website.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: todaysgeriatricmedicine.com/issues/2024/novemberdecember/#17 

Mobile Issues Are the Most Frequent Cause of Disability for Older Adults

When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or getting up from the toilet without helping hand. Good mobility helps keep seniors safe by lessening their risk of falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports that mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness. 

For outstanding independent living and assisted living, Phoenix area seniors are encouraged to consider MorningStar at Golden Ridge, a true destination for successful aging. We are an all-inclusive community, offering a dining service under the direction of our Executive Chef and a range of floor plans to meet varying needs. Residents enjoy onsite amenities, wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us for more information about our beautiful community as well as pricing and availability.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living in Peoria, Arizona.  

Source: health.harvard.edu/topics/mobility