Are You Considering Assisted Living?

A US News & World Report article discusses how to determine which assisted living community would be the best fit for you or a loved one. They explain that while there may be similarities between communities, upon closer scrutiny, each one will most likely have its own strengths and weaknesses. It is also a good idea to take into account things like personal preferences and location; and you may find it helpful to take a look at the checklist provided in the article. 

To begin narrowing down the various communities, visit their websites to get answers to commonly asked questions. From there you can call to inquire about availability and pricing, and if the place sounds good, go ahead and book an in-person tour. While at the community, make the effort to speak to as many people as possible. Try to be there during an activity to see how engaged residents are, and join the group for lunch if you have the opportunity. 

Furthermore, this is a good time to discuss the range of senior care options to determine if they can provide the level of care you need. Ask about policies regarding joining the community and what happens if it doesn’t work out. If there is a daily calendar of activities and events, ask for a copy. You will also want to know if they provide transportation for doctor’s appointments and other errands. If you do eat a meal, what did you think of the quality? Another thing to pay attention to is the cleanliness and smell of the community. 

As mentioned earlier, location is important. Is the community convenient for your family and friends and close to your doctors and other personal services? When visitors do come, is there adequate parking? Is there a relaxing spot to sit outside when the weather is nice? 

Now consider personal preferences. Does the size of the community matter to you? How does the list of amenities stack up to things you are interested in doing? For example, is an onsite salon important or do you enjoy spending time outdoors?  Would you like to attend services at an onsite chapel?  

At MorningStar Senior Living at Golden Ridge, we offer assisted living suites in a variety of stylish floor plans featuring a kitchenette with quartz surfaces, private heating & cooling and housekeeping services. For your safety, every suite has a handicapped-accessible bathroom and emergency call system. We also provide comprehensive care services along with luxury amenities, wellness programs and activities which allow you to live life to the fullest.  Please contact us for more information and to schedule a tour.  We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Peoria, Arizona.

Source: health.usnews.com/best-assisted-living/articles/assisted-living-checklist?

Bone Loss in Seniors Often Progresses to Osteoporosis

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.  

It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements. 

Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’ absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health. Another component to maintaining or building stronger bones includes weight-bearing exercises. 

MorningStar at Golden Ridge offers independent and assisted living residents a lifestyle of comfort, wellness and community with an abundance of amenities including beautifully prepared, nutritional meals served all day in our full-service dining rooms.  Residents also enjoy beautiful gathering spaces, theater, fitness center, salon, swimming pool, scheduled transportation and a variety of wellness programs and activities. In addition, our Reflections Neighborhood provides specialized care for those with Alzheimer’s and other dementia-related diseases.   Please contact us or visit our website to learn what sets us apart from other assisted living homes and why MorningStar is a great place to call home.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health

Beware of Scams Targeting Seniors

The Federal Trade Commission reported in 2023, adults in the U.S. lost a record $10 billion to fraud. They want us to remember scammers are skilled and persuasive, and use tactics designed to catch us off guard. 

A common scam is to phone older adults and pretend to be from organizations like the IRS, Social Security Administration or Medicare. During the call, they ask for personal information, and if the person is reluctant to give it, they threaten to cut off benefits. Once they have your information, they use it to commit identity theft.

Be wary of calls from someone who claims you have won a lottery or prize and the only hitch is you need to send money or gift cards to cover taxes and processing fees. Also, don’t be taken in by a popular scam claiming your computer is compromised and you need to pay them to fix it. Especially targeted at seniors is a caller pretending to be a grandchild or relative (or their friend) pleading for money to be wired to get out of jail or other types of trouble.   

To protect yourself, change your passwords often and make sure they are complicated. Use two-step verifications when you have the option. Be careful of giving out any information over the phone, in emails or through texts. Avoid transferring money or purchasing gift cards over the phone. Experts say once you complete such a transaction, the money is typically unrecoverable. Finally, if you are targeted by a scam, notify your local police department or reach out to the National Elder Fraud Hotline.  

At MorningStar at Golden Ridge, we provide independent and assisted living homes that allow residents to comfortably age in place. Our beautiful home has an array of luxury amenities; wellness programs and activities; and tasty, delicious meals served restaurant-style. Residents enjoy carefree retirement years and a community of friends. 

For those living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers all-inclusive assisted living that is both compassionate and experienced. Contact us for more information and to schedule a personalized tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Enjoy an Active Social Life at MorningStar Senior Living at Golden Ridge

People are often surprised to learn how beneficial an active social life can be to older adults.  However, it is not always easy to maintain as aging can leave many seniors feeling socially isolated and/or lonely. Hearing, vision or memory loss; chronic diseases and mobility issues can make it difficult for seniors to get out and about. Many lose social connections with the loss of a spouse, family members or friends.

The National Institute on Aging states, “Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health problems such as heart disease, depression, and cognitive decline.” Other associated problems include obesity, high blood pressure and weakened immune function. 

One important benefit of senior living communities is the ease in which they offer built-in companionship. At MorningStar at Golden Ridge, we consider it our privilege to provide amenities and activities that engage and enhance quality of life for residents. Our fitness centers, swimming pool, strolling paths and exercise classes tailored to older adults allow you to stay as active as you like. Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro bar, library, theater/chapel, salon and life enrichment rooms.  

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, crafts, live entertainment, movie nights, coffee groups and special interest activities ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

Along with independent and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and senior living in Peoria, Arizona.

Interacting With Individuals Who Have Alzheimer’s Disease

A Yale Medicine neurologist offers advice on how to better connect with someone with Alzheimer’s disease. Carolyn Fredericks, MD., a specialist in cognitive and behavioral conditions, including Alzheimer’s, says it is not always helpful to correct a person with Alzheimer’s, and in most cases, it is nicer to just “enter their reality.” 

Fredericks suggests instead of correcting the person when they get your name or someone else’s name incorrect, just go with it. After all, what difference does it really make? Also, you don’t need to remind the person you answered their question an hour ago. Let it go and repeat the answer.  

Going along with what the person says, and remaining calm and encouraging will help them remain calm. Research indicates someone with Alzheimer’s is typically most anxious about making mistakes or forgetting something they should know in the early stages of the disease. Moreover, when they repeat a question, they are not trying to be difficult, so there is no reason to make them feel uncomfortable. If the person is unduly worried about something that is not true such as thinking things that go “missing” are being stolen, show compassion and focus on helping them find the items.   

As long-term memories are more intact in people with Alzheimer’s and often not affected until the later stages of the disease, spending time reminiscing about things from their childhood can be fun for you and the person. Even in advanced stages of Alzheimer’s, people find joy in listening to their favorite music or participating in creative projects. Be sure they get some exercise each day as it helps with anxiety and sleep. Lastly, Dr. Frederick says it is important for the family to construct a safety plan and recognize when it is no longer safe for the person to drive or use the stove when he/she is alone.  

Along with independent and assisted living homes, MorningStar at Golden Ridge provides holistic memory care to seniors living with Alzheimer’s and other dementia-related diseases. Lavender Sky, our programmatic approach to care represents our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore as we encourage and engage our residents as well as help families to heal and hope again.  Please contact us or visit our website for more information.

MorningStar, assisted living is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: yalemedicine.org/news/alzheimers-disease-dementia-care

The Advantages of Stretching Exercises

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or having difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn us not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar at Golden Ridge is a 55+ community offering independent living, assisted living and memory care in Peoria, Arizona.  Residents enjoy a range of onsite amenities, care services, wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us for more information and to set up a tour.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living communities.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors in assisted living has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

The Power of Music

The Harvard Health Publishing journal reported on a study focused on the effectiveness of music therapy. The study found listening to music, singing and other forms of music therapy “can create significant improvements in mental health and smaller improvements in physical health–related quality of life.” Researchers sum it up by saying music offers a positive impact on the psychological quality of life; and is an easy way to raise spirits and help us feel better.   

So if we feel music makes us happier and more relaxed, it is not our imagination. AARP quotes Laurie Keough, a clinical associate professor of music therapy at Nazareth College in Rochester, New York, who explains, “Music is processed all throughout the brain;” which is why it is applicable in so many different situations. 

Music therapy is an established form of therapy with a lot of evidence of the benefits. These include improving health care goals like decreasing anxiety, improving mood and decreasing pain perception among others. Since listening to music is one of the best ways to get the benefits; it is easy for all of us to do.

Researchers say as we listen to music, it triggers the release of dopamine, a neurotransmitter that’s part of the brain’s reward system, making us feel happier. It can also distract from negative thoughts and help us focus on more pleasurable emotions. A soothing playlist can be used to quiet the mind to help transition to sleep. Moreover, as music is known to bridge social connections, many senior living communities hold group sing-a-longs, which are not only fun but support studies showing singing improves language, memory and processing of information.  

Other studies show the power of music to trigger memories in people living with dementia. It can help them feel connected to others, even when verbal communication is difficult as music memories remain in the brain long after other memories fade. Some dementia patients are able to sing or dance to songs from their childhood even after normal forms of communication no longer exist.

Along with independent and assisted living, MorningStar at Golden Ridge offers suites for those with Alzheimer’s and other forms of dementia in our distinct Reflections Neighborhood. Our memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy or animals to heal and comfort.  Visit our website for more information about outstanding senior living in Peoria, AZ.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Peoria, Arizona has to offer.

The Cost of Senior Care

An article in the US News & World Report finds moving mom or dad to an assisted living community may be a bargain compared to paying for extensive in-home care. With an average cost of $25 to $27 an hour, in-home care can add up fast. For example, if you want someone with mom or dad while you are at work nine hours a day for five days a week, you are already spending $4,500 or more a month. This still leaves your parents without support on the weekends, and doesn’t include any support for problems which may occur during the evening and overnight. 

Assisted living communities include room and board and housekeeping services as well as a variety of wellness programs and activities. They also have 24/7 staffing and suites with emergency call systems, handicapped-accessible bathrooms and other modifications.  

If a family feels assisted living would be the best place for a parent but the cost is holding them back, experts say to thoroughly research all available payment options. This can include long-term care insurance and some private health insurance; or social programs such those offered by Veterans Affairs or Social Security Disability Insurance. A San Francisco based executive VP for A Place for Mom, Sue Johansen, suggests families consult with a financial advisor or a trust attorney. 

Remember, once you find the assisted living community you want, ask about the difference in pricing regarding room size or floor plan, and/or location in the community (view, balcony, etc.). You will need to factor in annual increases so be sure to ask what those have been over the last couple of years. Also, does the community require a deposit, move-in fee or community fees; and what type of notice does your parent need to give to move out?

At MorningStar Senior Living at Golden Ridge, we are happy to answer all your questions. To get you started, our website offers lots of details regarding suites, activities and amenities as well as a whole list of answers to FAQs. If you like what you see, contact us to set up a tour to see firsthand our beautiful community of memory care.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

MorningStar at Golden Ridge Offers Experienced Memory Care

Getting a diagnosis of Alzheimer’s or another dementia-related disease is difficult for the person and their family.  All of one’s carefully laid plans are cast aside as their future takes a much different path.  MorningStar at Golden Ridge, assisted living, wants families to know we are here to help.

We are a senior living community offering memory care in Peoria, a suburb northwest of Phoenix, convenient to medical facilities, shopping, and other services.  MorningStar has 35+ communities across eleven states, where we have worked hard to become dementia care specialists. 

MorningStar’s extensive experience in memory care has allowed us to gain a deep understanding of the disease, and we consider it our privilege to serve those with memory loss.  We recognize that the person’s essence remains and we are committed to finding ways to connect with and nurture that essence.   

We also consider residents’ family members to be part of our MorningStar family as we walk alongside the memory-impaired on this unexpected journey.  Our unique approach to memory care is called Lavender Sky, which is how we thoughtfully enter, embrace and explore the entirely different and isolating world of memory loss.  

Before the resident joins our community, we take the time to get to know them through interviews with their family members to learn about their history, vocation, talents and preferences.  We then use this knowledge to help us design an individualized care plan that takes all of this into consideration.   

Every aspect of our memory care is designed to address the needs of our residents including 24/7 compassionate Care Mangers, wellness programs and activities that will stimulate and calm as needed.  In addition, our Reflections Neighborhood provides daily health monitoring, assistance with meals prepared by our Executive Chef, scheduled outings and special events.  

Our memory care suites accommodate a resident’s own furniture and mementos so they are sure to feel right at home. For residents’ safety, suites are equipped with handicapped-accessible bathrooms and emergency call systems.  Please contact us or visit our website to learn more about MorningStar and our community in Peoria, Arizona.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest senior living in Peoria, Arizona.

Maintain Flexibility Through Stretching Exercises

Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, “This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over.” 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

At MorningStar at Golden Ridge, memory care we offer two-bedroom Casitas for independent living along with assisted living suites in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include chef-inspired meals, restaurant-style dining, fitness centers, bistro bar, theater/chapel, swimming pool, life enrichment area and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information about outstanding senior living in Peoria, AZ, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, Arizona.

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

MorningStar at Golden Ridge Offers Casitas for Independent Living

If you are looking for independent living in the Phoenix area, we encourage you to consider MorningStar Senior Living at Golden Ridge in Peoria. Offering stress-free living and a refreshing change of lifestyle, Golden Ridge has it all.  With 38 Casitas for independent living, we provide seniors with carefree, comfortable retirement years.

Independent living provides seniors with a range of benefits including predictable monthly budgeting, activities and programming, and tasty meals they no longer need to cook as well as built-in companionship.  Also, we take care of all the maintenance, both inside and out, and offer housekeeping, which allows our residents plenty of time to pursue their interests. 

The Casitas, structured as quadraplexes, are tucked in their own private neighborhood on our campus with a clubhouse, fitness center and saline swimming pool and hot tub. Two floor plans are offered; both have two bedrooms and an attached garage.  The Casitas offer a contemporary design with premium upgrades such as high-quality stainless-steel appliances and quartz countertops.  And in case you were wondering, MorningStar is pet friendly! 

In addition, Casita residents can take full advantage of all the amenities and programs offered in our nearby assisted living building with its beautifully appointed, warm and inviting common areas. A look at our monthly calendar shows a full range of activities including exercise classes, crafts, games of all sorts, lectures, movies and social gatherings such as happy hours.  When you visit our website, be sure to look at our Virtual Tour and Interior Showcase for a community map, list of amenities, floor plans and photos.

Also, with priority access to MorningStar’s nearby assisted living and memory care suites, you have the security of knowing additional care is right next door if you should ever need it.  If all this sounds good to you, please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest independent and assisted living in Peoria, Arizona.

It’s Important to Pay Attention to Portion Size

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal.  When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not overconsume.  

This is where portion control plays a part.  Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that while foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions.  In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.    

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend.  The problem with across-the-board portion sizes is they do not address the age group, gender, and activity level of the individual person.  Add to that, portion size is a critical component to losing weight especially in foods that are higher in calories.  

Also, eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including cancer, heart disease and rheumatoid arthritis.”

MorningStar at Golden Ridge provides residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful community offers independent living, assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service.  Contact us or visit our website to see what sets our community apart from other senior living in Peoria, Arizona.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living, assisted living and memory care.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

Poor Balance Frequently Affects Older Adults

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted at improving balance, strengthening muscles and increasing flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.   

At MorningStar at Golden Ridge, we offer 38 Casitas for independent living and 65 assisted living suites for those who need help with the activities of daily living.  In addition, our Reflections Neighborhood has 35 suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs including exercise classes tailored to seniors’ needs.  Visit our website for more information about our beautiful senior living community in Peoria, AZ. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Peoria, Arizona.

Senior Living Offers a Community of Friends

The National Council on Aging reports that just as regular preventive medical screenings, vaccinations and dental exams are vital to maintaining our best health, so is protecting our social and mental health. Studies show older adults who say they feel isolated are affected in several negative ways. 

Researchers explain there is a connection between those who say they have a good social life with a longer life span. Studies indicate it may be because these are people who appear to handle stress better; something that is linked to cardiovascular disease.

Studies also find seniors who report having a better quality social life were more likely to regularly exercise. Another concerning finding is that isolation is linked to an increase in a person’s risk for anxiety and depression, which are both linked to a higher risk for dementia.  

Many seniors living alone have lost a spouse or other close family members and friends and feel very alone. Experts say if this is your situation, they suggest checking with your local senior center, church or library about interesting activities they may sponsor; or look into joining a book club, gardening club or other hobby groups. If you are an animal lover, think about adopting a pet as they provide companionship and a sense of purpose. Volunteer work is another thing that not only keeps you busy but brings more meaning into your life.

One really good way to feel less alone is to move to a senior living community such as MorningStar at Golden Ridge. Our beautiful home offers a variety of options for assisted living or memory care. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends.  

Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  Examples include Chair Exercise, Silver Sneakers Workout, Wise Guys Coffee Group, Trivia Games, Mahjong, Lady Bugs Women’s Group, Hand and Foot card games, Bible Study, Happy Hours, Movie Nights and much more. 

In addition, our Executive Chef creates seasonal menus largely prepared from scratch which are served all day in our full-service dining rooms. At MorningStar, we feel breaking bread together offers more than nutrition, it also bonds us as family and friends.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living, assisted living and memory care.  Please contact us or visit our website to learn more.

Lower Your Risk of Arthritis With Healthy Habits

Many people assume arthritis comes with aging, but experts say that while joint pain is common in older adults, arthritis is not a normal part of aging. The CDC explains arthritis is a group of more than 100 conditions causing inflammation and swelling in the joints or nearby tissues with symptoms such as pain and stiffness. Osteoarthritis is the most common type of arthritis and mostly occurs in older adults (about 70% are 55 years and older). Other common types of arthritis are rheumatoid arthritis and gout. 

While there is not a cure for arthritis, there are treatments, medications and therapies. In addition, studies find healthy lifestyle habits can help manage symptoms of osteoarthritis, rheumatoid arthritis, and gout as well as lessen your risk for even getting it. For example, the CDC reports 40% of people with arthritis can decrease pain and improve function by being physically active. 

Osteoarthritis is the breakdown of the cartilage of the joints causing bones to rub against one another resulting in pain and difficulty moving the joint.  Experts say millions of cases could be prevented by avoiding excessive weight gain. Exercising regularly and doing resistance training is another way to avoid injury to the joints. 

Rheumatoid arthritis (RA) is a chronic condition causing inflammation and swelling in joints. It can misshape, misalign and damage joints; and if it is in one knee or hand, it is typically in the other hand or knee. Recommendations to reduce your risk for RA include avoiding tobacco. Gingivitis, or gum inflammation, is linked to several health conditions including RA; and prevention includes improving oral health with good hygiene and dental visits.  

Gout is another common form of arthritis and occurs when crystals of uric acid are deposited in one or more joints. People with gout experience pain, swelling and redness in the affected joints. Experts say eating a healthy diet, limiting alcohol, and staying well hydrated are good steps to reduce your risk. If you are overweight, lose weight and if possible avoid diuretics (discuss all medication changes with your doctor). Studies show that regardless of what type of arthritis you have, early diagnosis and treatment can make a big difference in your future joint health. 

If you are looking at what senior living communities offer in the Phoenix area, we encourage you to consider MorningStar at Golden Ridge. We provide residents outstanding, assisted living and memory care with luxury amenities, wellness programs and activities, and a wide range of services to ensure their comfort and wellbeing. Please contact us or visit our website for more information. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: health.harvard.edu/staying-healthy/is-it-possible-to-prevent-arthritis

Adopting a Pet as a Senior

When a senior makes the commitment to adopt a pet, it is a sign that they made a promise to invest their love and care into the upkeep of another being. Experts say this is one of the most positive things you can do as an older person. The benefit of a pet is a two-way deal as the pet gets a loving home and the person gets the satisfaction of taking care of another living thing. Also, if you do live alone, a dog can provide a good sense of security. After all, a thief doesn’t know your dog is only a pussycat in disguise.

Pets provide unconditional love and companionship and are there to support a person when needed. In fact, many pets mold their personality to their owners and seem able to read the mood of their person. Pet ownership additionally forces a person to stick to a routine as the pet is relying on them for their well-being. In other words, even if you don’t feel like getting up in the morning, your pet is counting on you. Moreover, the companionship a pet provides can help relieve the loneliness many seniors feel. 

If you opt for a dog, you may need to get out and take it for a walk. Surveys show seniors who own dogs report getting more exercise than their non-dog-owner counterparts. Walking your dog may become a permanent part of your daily exercise, and your walk may include being greeted by others and engaging in conversation. Even if you have a hard time meeting new people a dog can be a wonderful icebreaker. Other duties such as taking your dog to the groomer or the vet help keep you connected to an active social life. 

Before you commit to a pet, experts say to consider your physical limitations along with the animal’s need for exercise and attention as well as the cost of pet ownership. Another suggestion is to have a backup plan for pet care if you should become unable to care for it.

At MorningStar at Golden Ridge, we could not agree more about the benefits of pets. Pet friendly, our community offers assisted living suites in a range of floor plans as well as suites devoted to the individualized care of those with memory impairment. For those looking for independent living, we have well-designed Casitas with attached garages.  All our apartments are move-in ready and all that’s missing is your personal furnishings and treasures, even the furry kind!

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Are You Living With Too Much Clutter?

If we have lived in a house or apartment for a while, clutter can start to build and feel overwhelming. When the task seems too big, you may be unsure on how to begin decluttering. This can be a good time to turn to the experts. 

The first tip is to narrow down an area to start in. Have garbage bags ready for things to throw away, donate or give to someone you know. Now focus on items you have more of than you need. For example a kitchen can feel really cluttered  and disorganized if you have drawers and cupboards filled with way too many spatulas, baking tins, mixing bowls or mugs. Chipped, cracked or worn out items should be thrown out. With duplicate items, save the best, give away or throw out the worst.

If something is broken and not worth getting fixed, throw it away or see if it can be recycled. The same goes for items you never use including gifts. If something is in good shape, pass it along to local thrift stores or charities where it will have a chance to find a new home and help a good cause. 

To reduce clutter in landfills, check the internet to find places that accept various household items. Old linens and blankets are generally welcomed at animal shelters. Home for Habitat locations will usually accept working appliances, usable furniture and construction materials. Your old phone can be put into the hands of someone that will use it or safely recycle by various organizations. 

Thought your old iPod was useless? There are organizations that give working iPods to lift the spirits of people with Alzheimer’s and other illnesses with the gift of music. Things from old yoga mats to sports equipment can be recycled or given a new home. Some charities specialize in using donated business clothing to give a boost to people starting their careers. Coats and jackets in good condition are sent here and around the world to people in need. Check on the internet to find places for other things you no longer need. 

At MorningStar at Golden Ridge, our beautiful community offers 38 Casitas with attached garages for independent living along with 65 spacious assisted living suites in studio, one-bedroom and-two-bedroom floorplans. In addition, our distinct Reflections Neighborhood has 35 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. We are located minutes from Glendale, near Cardinal’s stadium, with easy access to shopping, restaurants and major medical facilities.  Contact us for more information and to set up an in-person tour. 

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Contact us or visit our website to learn more.

Recognizing When It's Time for Memory Care

The US News & World Reports, states, “More than 6 million people in the U.S. have Alzheimer’s disease according to the Alzheimer’s Association. More than 11 million family members care for someone with dementia, while others with memory issues live in assisted living communities, nursing homes or memory care units.”

The decline of a person with Alzheimer’s disease slowly worsens over time; and it is not always easy for family members to recognize their loved one needs additional support for both their safety and daily living activities. Healthcare providers say a community setting may be called for if the person exhibits subtle behavioral changes in personality, declining health and an increase in confusion. Incontinence is another reason families turn to memory care. Moreover, the family caregiver should be considered as increasing needs can lead to caregiver burnout. Also, memory care provides peace of mind if your loved one is no longer answering their phone or replying to emails. 

For some, Alzheimer’s can bring with it dramatic and challenging behavior changes. Your gentle spirited mom or dad may start to exhibit aggressive behaviors that are difficult to deal with. A generally outgoing person may withdraw and avoid socializing. Hygiene can be hit and miss, and often the person no longer changes clothes or brushes their hair or teeth. 

Other behaviors that change over time can make family caregiving increasingly difficult and time-consuming. Physical safety concerns such as wandering, forgetting to turn off the stove, burning themselves or still driving can be a constant worry.    

Senior living communities offering specialized memory care like MorningStar at Golden Ridge are equipped to handle these challenges. To begin with, the physical makeup of our distinct Reflections Neighborhood is designed to protect residents from harm and includes secure doors, enclosed courtyards and easy-to-navigate surroundings. 

All MorningStar’s compassionate, dedicated team receive training to provide the best care.  In addition, memory care residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainment and exercise as well as special events and outings. We invite you to schedule a tour to experience firsthand our philosophy and commitment to caring for those with Alzheimer’s and other dementia-related diseases.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, Arizona.

Adopting a Pet is a Good Investment for Seniors’ Wellbeing

When a senior makes the commitment to adopt a pet, it is a sign that they made a promise to invest their love and care into the upkeep of another being. Experts say this is one of the most positive things you can do as an old person. The benefit of a pet is a two-way deal as not only does the pet get a loving home but the person gets the satisfaction of taking care of another living thing. Also if you do live alone, a dog can provide a good sense of security. After all, a thief doesn’t know your dog is only a pussycat in disguise.

Pets provide unconditional love and companionship and are there to support a person when needed. In fact many pets mold their personality to their owners and seem able to read the mood of their person. Pet ownership additionally forces a person to stick to a routine as the pet is relying on them for their wellbeing. In other words, even if you don’t feel like getting up in the morning, your pet is counting on you. Moreover the companionship a pet provides can help relieve the loneliness many seniors feel. 

If you opt for a dog, you may need to get out and take it for a walk. Surveys show seniors who own dogs report getting more exercise than their non-dog-owner counterparts. Walking your dog may become a permanent part of your daily exercise, and your walk may include being greeted by others and engaging in conversation. Even if you have a hard time meeting new people a dog can be a wonderful icebreaker. Other duties such as taking your dog to the groomer or the vet keeps you connected to an active social life. 

Before you commit to a pet, experts say to consider its and your physical limitations along with the animal’s need for exercise and attention as well as the cost of pet ownership. Another suggestion is to have a backup plan for pet care if you should become unable to care for the pet. 

At the MorningStar of Arvada senior living community, we are honored to provide the finest independent living, assisted living and memory care. Our 55+ community’s elegant suites are available in studios, and one- and two bedroom configurations with some as large as 1,374 square feet; and many with private patios or balconies. Reflections Neighborhood offers dedicated memory care Arvada, CO families have come to count on. 

How to Prevent Brittle Bones

The Harvard Medical School recently published an article explaining it should be on the top of a senior’s daily to-do list to protect bone health especially if you have been diagnosed with osteopenia. After the age of 60, bone loss speeds up, and experts warn if we do not do something to prevent the loss, it will continue and may result in osteoporosis. 

If you are a woman who has gone through menopause or are over the age of 65, talk to your healthcare provider about getting a bone density scan. If you have risk factors for osteoporosis such as family history, low body weight, smoke or take certain medications, your doctor may recommend a test earlier.

While osteopenia is not full blown osteoporosis it is a sign a person’s bone density is decreasing and they may be at risk for osteoporosis, a condition where bones easily and repeatedly break. The disease can be so severe it can even lead to a loss of independence. Staying healthy is important as it can help slow down the progress of osteopenia to osteoporosis. 

Statistics report more than 2 million bone fractures each year in the U.S. are attributed to osteoporosis but there are things we can do to prevent as well as treat the disease to keep bones strong and healthy. While there are medications to stave off the damage, they are typically reserved for those who already have osteoporosis. Treatment for low bone density such as osteopenia is treated mainly through diet and exercise.  

Bones become stronger when we put force on them or pull on them with weight-bearing exercises. These include resistance training, body-weight exercises and walking at a brisk pace. Other effective things to prevent or treat bone loss are aerobics, balance and posture exercises. 

Diet is another important step in preventing osteoporosis. Doctors recommend getting as much calcium as you can through foods like dairy, sardines and leafy greens. Protein is also important for seniors and protects brain health as well as builds strong bones. Other recommendations include talking to your doctor about taking a vitamin D3 supplement; and limiting alcohol consumption to not more than one drink a day.  

MorningStar of Arvada senior living community offers the area’s finest independent living and assisted living. Wellness programs and activities promote healthier, more purposeful lives; and all-day, restaurant-style dining and luxury amenities give seniors the freedom to pursue life-long interests, explore new hobbies and make new friends. Our distinct Reflections Neighborhood provides holistic memory care Arvada, CO families trust. Contact us to learn more and ask about our special memory care offer.