Is an Elderly Loved One Unintentional Losing Weight?

Doctors explain a loss of appetite in healthy older adults can be normal; and may just be part of the aging process. However a decreased appetite resulting in weight loss can be caused by a variety of factors such as cancer and other chronic diseases, medications and even depressions. 

In addition, seniors who no longer seem to enjoy eating could be having problems with their dentures or cavities and should be checked by a dentist. Simply a lack of exercise and slowing metabolism can also cause a loss of appetite. Some seniors report loneliness and eating alone has caused them to lose interest in food. 

A noticeable loss of weight can have serious medical consequences, even death, and may be a sign of a medical problem that should be evaluated and treated by the person’s healthcare provider. Other signs of poor nutrition can include weakness, loss of balance, dehydration, recurring infections, wounds and fever. These symptoms could be caused by a malnutrition disorder, inflammatory disease or even cancer. 

If the problem does not appear to be a medical one, experts say there are things we can do to help a loved one get more interested in food. To start with, stock their refrigerator with nutritional-dense, ready-to-eat foods. Also finds ways for them to have companionship during at least some of their meals. If it would help, look into a meal delivery service. Moreover, talk to their doctor about replacing a meal with a nutritional supplement drink. 

Other ways to encourage seniors to eat in assisted living is to make food more pleasing. Avoid using sugar and salt to spice up food but rather add a squeeze of fresh lemon or lime to pasta or veggies. Use a splash of balsamic or red wine vinegar to enhance flavors. Remember fixing a colorful plate of food can make the meal more inviting to eat.  

At the MorningStar of Beaverton retirement communities, we take pride in offering seniors carefree retirement with companionship, predictable budgeting and beautiful private suites. Our all-day restaurant-style dining allows residents to set their own schedule and to join fellow residents in enjoying a meal together. We believe dining is one of the great pleasures of living, especially when enjoyed in community. Breaking bread together offers far more than nutrition. It bonds us as family and friends and is the centerpiece of personal wellness, for through proper diet and healthy choices, food becomes a healing medicine like no other. 

MorningStar of Beaverton offers independent living, assisted living and memory care. Contact us to set up a personalized tour of our attractive and loving community. 

Protect Your Bone Health

Harvard Medical School published an article explaining that older adults should take steps to protect bone health, especially if you have been diagnosed with osteopenia. After the age of 60, bone loss speeds up, and experts warn if you do not do something to prevent the loss, it may result in osteoporosis. 

If you are a woman over the age of 65, talk to your healthcare provider about getting a bone density scan. If you have risk factors for osteoporosis such as family history, low body weight, smoke or take certain medications, your doctor may recommend a test earlier.

Osteopenia is a condition of low bone density which puts a person at risk for osteoporosis, a condition where bones easily and repeatedly break. The disease can be so severe it can lead to a loss of independence. Staying healthy is important as it can help slow down the progression of osteopenia to osteoporosis. 

Statistics report more than 2 million bone fractures in the U.S. each year are attributed to osteoporosis but there are things you can do to prevent as well as treat the disease. While there are medications to stave off the damage, they are typically reserved for those who already have osteoporosis. Treatment for low bone density such as osteopenia is treated mainly through diet and exercise.  

Bones become stronger when we put force on them or pull on them with weight-bearing exercises. These include resistance training, body-weight exercises and walking at a brisk pace. Other activities to prevent or treat bone loss are aerobics, balance and posture exercises. 

Diet is another important step in preventing osteoporosis. Doctors recommend getting as much calcium as you can through foods like dairy, sardines and leafy greens. Protein is also important for seniors and protects brain health as well as builds strong bones. Other recommendations include talking to your doctor about taking calcium and vitamin D3 supplements; and limiting alcohol consummation to a moderate amount.  

MorningStar at Golden Ridge offers exceptional independent and senior living in Peoria, Arizona. Residents enjoy five-star dining along with wellness programs and activities which promote a healthy, engaged lifestyle. In addition, our distinct Reflections Neighborhood provides holistic care to those with memory loss diseases.  Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, and assisted living in Peoria, Arizona.

How to Help Care for a Loved One with Coronary Heart Disease

According to the AARP there are things family members can do to help a loved one live their best life with coronary heart disease. They quote Vinoy Prasad, M.D., director of interventional cardiology and cardiac rehabilitation at Loma Linda University International Heart Institute in California, who explains after a crisis like a heart attack, “People who have a lot of support from their family actually recover better, they recover faster, and they do better long term.”  

Coronary artery diseases include atherosclerosis, which doctors say is a buildup of plaque in the arteries and is the most common cause of heart disease. Plaque builds up in the arteries over years, and as the condition progresses, it can result in a complete blockage and produce a blood clot. High cholesterol, smoking, obesity, diabetes and a family history are linked to the disease. Other less common causes of coronary disease include non-obstructive coronary artery disease that damages artery linings and restricts blood flow without plaque buildup.

Statistics show on-going care for heart patients is more likely to be successful when the patient has an involved caregiver. Lisa Kitko, the co-author of a 2022 Heart Association scientific statement, explains, heart patients with involved caregivers tend to take their medications properly, follow medical instructions and get to appointments. 

Kitko says like most things, another set of ears is better than one, so accompanying a patient to their appointments makes it easier to follow instructions as you are both on the same page. Family members are also helpful in providing transport to appointments and to programs such as cardiac rehab and support groups. 

At the MorningStar of Beaverton senior living community, we offer many of the services seniors need to maintain their best quality of life. Our community provides independent living and assisted living with a choice of smartly-designed suites, and a whole range of activities and programs; tasty, nutritional meals and luxury amenities. For those suffering from Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care that celebrates and elevates life. Contact us to schedule a personalized tour to see firsthand the finest assisted living Beaverton families count on.   

Source: aarp.org/caregiving/health/info-2024/coronary-artery-disease-care-plan.html?intcmp=AE-CAR-BB

Sleep Habits Are Linked to Stroke Risk

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke. 

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increasing the risk of diabetes, heart disease and dementia. Again all risk factors of stroke. 

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.  

At MorningStar at Golden Ridge, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish independent and assisted living in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website to learn more about luxury senior living in Peoria, Arizona.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website for more information.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

Help Protect Yourself From a Fall

Many of us have heard about or know a senior who has had a fall that led to a serious injury. Each year statistics report one out of every five falls causes an injury, such as broken bones or a head injury; and approximately 3 million older adults are treated in emergency departments for a fall injury. Falls resulted in over 38,000 senior deaths in 2021. 

The Harvard Medical School reports the highest risk factor for a fall is a previous fall. While a senior may have fallen or tripped and not thought much about it, as they only twisted an ankle or didn’t sustain a serious injury, the event may be a precursor to another fall. 

There are things seniors can do to protect themselves from a fall and it starts by being aware of any risk factors you may have including vision and hearing problems, which can make a fall more likely. Experts say stiff joints can hamper your gait and balance and make it easier to fall, as do certain medications for blood pressure and antihistamines. As a deficiency in vitamin D decreases a person’s bone mineral density and strength of the bones, it too can cause instability and raise the risk for a fall. Experts report even something as unrelated as a head cold or the flu can cause dizziness and increase your risk.  

To help boost core strength and improve balance, talk to your healthcare provider about the best type of exercises to do. Other steps to decrease the likelihood of a fall are to keep moving to loosen stiff joints and help build strength, wear sensible shoes and remove home hazards. Finally make sure your home has plenty of good lighting.  

At MorningStar at Golden Ridge, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our Casitas and senior living suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  Visit our website for more information about MorningStar’s independent living or assisted living in Peoria, Arizona.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, Arizona.

MorningStar at Golden Ridge Offers Active Seniors a Carefree Lifestyle

MorningStar Senior Living at Golden Ridge provides carefree retirement years in Peoria, Arizona.  Our friendly and comfortable independent living consists of 38 Casitas with a full array of amenities and services.  MorningStar at Golden Ridge is conveniently located to both Peoria and Glendale, and close to shopping, restaurants, and the medical community.  We are situated on a large campus with the Casitas set back on the property within their own private neighborhood with a clubhouse and swimming pool.

Our two-bedroom Casita homes are ideal for active seniors and feature high-end finishes, washer and dryer, and an attached garage.  Our spacious common areas include an outdoor dining patio and a saline swimming pool with hot tub.  MorningStar’s staff handles all the maintenance, both inside and out.  Residents also enjoy our housekeeping services.  The base rent includes two meals per day, continental breakfast in the Clubhouse and a meal created by our Executive Chef in our full-service dining room in the main building.

Along with our beautiful surroundings, MorningStar at Golden Ridge offers a variety of life enrichment programs, including fitness, social, enrichment, recreational and wellness. Activities are centered around the interests and hobbies of residents with a full monthly calendar that has something for everyone. Scheduled transportation is also available.

Furthermore, while our operating license does not permit us to extend care to those in our independent living neighborhood, you are welcome to bring in home health agencies to serve you, if the need arises.  In addition you will get priority placement (subject to availability) if you wish to move to our assisted living or memory care.  

Please contact us to learn more about our community as well as to inquire about pricing, availability and to schedule a tour.  We look forward to hearing from you.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website for more information.

Adopting a Pet is a Good Investment for Seniors’ Wellbeing

When a senior makes the commitment to adopt a pet, it is a sign that they made a promise to invest their love and care into the upkeep of another being. Experts say this is one of the most positive things you can do as an old person. The benefit of a pet is a two-way deal as not only does the pet get a loving home but the person gets the satisfaction of taking care of another living thing. Also if you do live alone, a dog can provide a good sense of security. After all, a thief doesn’t know your dog is only a pussycat in disguise.

Pets provide unconditional love and companionship and are there to support a person when needed. In fact many pets mold their personality to their owners and seem able to read the mood of their person. Pet ownership additionally forces a person to stick to a routine as the pet is relying on them for their wellbeing. In other words, even if you don’t feel like getting up in the morning, your pet is counting on you. Moreover the companionship a pet provides can help relieve the loneliness many seniors feel. 

If you opt for a dog, you may need to get out and take it for a walk. Surveys show seniors who own dogs report getting more exercise than their non-dog-owner counterparts. Walking your dog may become a permanent part of your daily exercise, and your walk may include being greeted by others and engaging in conversation. Even if you have a hard time meeting new people a dog can be a wonderful icebreaker. Other duties such as taking your dog to the groomer or the vet keeps you connected to an active social life. 

Before you commit to a pet, experts say to consider its and your physical limitations along with the animal’s need for exercise and attention as well as the cost of pet ownership. Another suggestion is to have a backup plan for pet care if you should become unable to care for the pet. 

At the MorningStar of Arvada senior living community, we are honored to provide the finest independent living, assisted living and memory care. Our 55+ community’s elegant suites are available in studios, and one- and two bedroom configurations with some as large as 1,374 square feet; and many with private patios or balconies. Reflections Neighborhood offers dedicated memory care Arvada, CO families have come to count on. 

Make Sleep a Priority in 2025

Experts say it is a myth that older adults do not need as much sleep as they did when they were younger. Studies show at least seven hours a night of sleep is critical to brain health and cognitive health. If you consistently wake up several times during the night and still wake up early every day, it may be time to make changes to your nightly routine. 

The Centers for Disease Control and Prevention (CDC) reports due to sleep disturbances that frequently come with age, many seniors get less REM sleep. REM is an important cycle in our sleep and includes the period in which we dream. It is also believed to help consolidate memory. In addition, during our deep sleep cycle, the brain purges toxins and waste products including amyloid beta, which can gradually clump together to form amyloid plaques, found in individuals with Alzheimer’s disease. 

A chronic lack of sleep can affect a person’s mood. The magazine, Frontiers in Physiology, published a report citing 6 studies showing less than 7 hours of sleep a night in older adults was linked to a higher risk for depression. Psychological Medicine reports on another study of adults who were on average age 72 who frequently said they woke during the night. It found participants were more likely to report a depressed mood. 

The Mayo Clinic has a few tips to help you sleep through the night such as going to bed and getting up around the same time each day. They caution about going to sleep hungry or very full and to eat at least a few hours before bedtime. Also watch your consummation of alcohol, nicotine and caffeine products a couple of hours before bedtime. Keep your bedroom cool, dark and quiet, and refrain from viewing light-emitting screens right before sleep. They say it is important to manage your stress levels and to try and get some exercise each day.  

MorningStar of Beaverton senior living provides independent living and assisted living designed to allow older adults enjoyable, carefree retirement years. MorningStar’s individualized memory care is available from the onset of the disease to the most advanced stages where the highest level of care is required. Our dedicated Reflections Neighborhood’s 38 memory care suites offer your loved one the safety, security, people and programs to help nurture, elevate and celebrate life. Contact us to schedule a personalized tour of our beautiful independent living community. 

Source: mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

Does Your Parent with Alzheimer’s Need More Care?

Luckily the progression of some cases of Alzheimer’s can be modestly slowed down with today’s medications especially if given in the first few months of the onset of the disease. The Mayo Clinic explains while medications do not cure or stop the damage being done by the disease, they can help healthy brain cells work as well as they can. 

They explain it is critical that the person and their caregivers work with a healthcare team to review symptoms and change treatments when needed. At some point medications stop working and families may need to have plans in place to care for the person especially if their safety is at risk, they are falling or have unattended access to appliances. Other indications include realizing your loved one is having trouble with daily personal tasks such as eating, bathing and properly taking their medications.   

Losing weight can be a sign the person is forgetting to eat or needs supervision to eat. Also a family caregiver may feel overwhelmed by the level of care the person now needs particularly if they are becoming agitated and/or aggressive; or if they need care 24 hours a day. 

For many families the solution is a move to a dedicated memory care community where the person can receive the services and compassionate care required including meaningful activities and healthy meals designed for their needs. At the MorningStar of Arvada senior living community, we compassionately provide all-inclusive, holistic memory care designed to enhance quality of life. With 29 suites, our Reflections Neighborhood is able to care for residents in an intimate, supportive and loving environment; and independence is encouraged through clear wayfinding and inviting common areas.

If a loved one suffers from Alzheimer’s or another dementia-related disease and would benefit from more extensive care, please contact us. We welcome residents from the onset of the disease right through to the most advanced stages. Contact us to set up a personalized tour to learn more about memory care Arvada, CO families trust; or ask about our independent living and assisted living. 

Spondylosis is a Common Age-Related Condition

The Medical News Today website reports it is estimated 90 percent of adults over the age of 60 have some form of spondylosis, a general term for degenerative conditions affecting the disks, vertebrae and joints in the back. Spinal stenosis and degenerative spondylolisthesis are also terms used to describe the condition. Back pain or numbness, tingling and weakness in the hands, feet or legs are all common symptoms; and for many can interfere with their quality of life. Others do not have any symptoms and the condition is only found on imaging scans like X-rays, MRI, and CTs. 

The condition involves the various components of the spine including bones, ligaments, muscles and the cushioning between vertebrae resulting in commonly known problems like herniated or slipped disks, and osteoarthritis. When the neck and back are affected, it is called cervical spondylosis. Lower back problems are known as lumbar spondylosis. 

Medical professionals say aging is a big factor in spondylosis as are certain life-long habits. These include jobs involving lots of activity that puts stress on the back and a history of playing demanding, physical sports. However, those with a history of little physical activity are also at risk. Obesity, smoking and neck or back injuries are some other risk factors. 

Experts say treatment for spondylosis can range from modifying movement to physical therapy, medications, steroid injections and surgery. Other therapeutic approaches include acupuncture, chiropractic, massage or transcutaneous electrical nerve stimulation (TENS). Your doctor can work with you to devise a plan based on the cause of the problem as well as the severity of your pain. 

Looking for exceptional independent living, assisted living or memory care in Peoria, AZ? MorningStar at Golden Ridge is a 55+ community that provides carefree retirement years with a lifestyle of comfort, wellness and security. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends. Please visit our website for more information including contact information, selection of floorplans and a list of amenities. 

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Peoria, Arizona.

Source: medicalnewstoday.com/articles/back-spondylosis 

The Difference Between Palliative and Hospice Care

To help those dealing with end-of-life issues, the National Institute on Aging (NIA) explains some of the myths associated with palliative and hospice care including sorting out the difference between the two terms. They explain while they are similar, they do differ in a couple of significant ways.

Palliative care is defined as providing specialized care for those living with a serious illness. Myths linked to palliative care include the person no longer being able to receive care for their disease. The fact is care can be provided for the illness along with curative care. Another myth is the person will no longer be able to see their primary doctor but will only be treated by specialists. NIA says in many cases, the person’s primary provider will work hand-in-hand with specialists.

The intention of palliative care is to improve quality of life as well as provide care to improve help with symptoms. It also helps the patient understand their choices for medical treatment. A palliative care team may be made up of specialized nurses and doctors along with social workers, nutritionists and chaplains. If a time comes when the person’s care team decides treatment is no longer working, palliative care could transition to hospice care if the doctor believes the person is likely to die within six months.  Another option is the palliative team would continue to help with the emphasis on providing comfort care. 

The NIA explains hospice care provides comfort and quality of life for a person with a serious illness who is facing end of life. The myth surrounding hospice care is the person cannot receive any medications. The truth is a person will receive medications to help manage symptoms but not to treat the disease. Many people think hospice care can only be done in a hospital or nursing facility but experts say it can also be done at home. 

MorningStar at Golden Ridge offers independent living in Peoria, Arizona with a range of onsite amenities, hospitality and care services, wellness programs and activities designed for relaxing, stress-free retirement years. In addition, our Reflections Neighborhood provides specialized care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Peoria, AZ.

Staying Up Late May Not Be Good for Your Health

It used to be that medical professionals felt there was no difference in quality regarding the hours a person spent sleeping until recently. Over the last few years, several studies suggest people who stay up into the wee hours of the night may not be as healthy as those who routinely go to bed earlier. This may be due to the fact they are doing the bulk of their sleeping during daylight hours.   

A 2023 Harvard study followed a group of healthy middle-age women over a period of eight years. Those who identified themselves as “night owls” had a “72% increase in the risk for developing diabetes than those who identified as morning people. In addition, the study found night owls were more likely to be overweight; and have other unhealthy habits such as a poor diet, smoking or consuming too much alcohol. An earlier study from 2021 reported middle-aged and older adults who said they routinely go to sleep after 10pm showed a greater risk for obesity. Those that went to bed between 2am and 6am had an even higher risk of obesity. Another risk for night owls is not sleeping as many hours a night as their counterparts.  

While there are most likely a number of reasons for the increase in the risk of diabetes and obesity beyond sleep patterns, research finds the strongest sleep-cycle hours are between midnight and dawn. Dr. Kenneth Sassower, a pediatric and adult sleep neurologist at Harvard-affiliated Massachusetts General Hospital stated, “If you’re a night owl and you don’t go to sleep until the middle of the night, you’re not maximizing the number of hours you can sleep in darkness. The sun comes up soon after your bedtime, which might lead to poor-quality or interrupted sleep.”  

Doctors say it can be hard to switch to an early bedtime so it is best to do it slowly. Dr. Sassower recommends starting by going to bed 20 minutes earlier for five days in a row. After that continue 20 minutes earlier for another five days until you reach your desired bedtime. Tips to help you get to sleep include turning off your electronic devices at least an hour before bedtime, exercising daily (but not close to bedtime) and avoiding alcohol and spicy foods close to bedtime. 

At MorningStar of Golden Ridge, we offer seniors a full range of interesting and entertaining wellness programs and activities to keep you physically, mentally, spiritually and socially stimulated. Your Casita or suite is designed to feel like home, and our amenities include beautiful gathering spaces, five-star dining, library, salon, fitness centers and pool. In addition, our Reflections Neighborhood provides exceptional care for those living with Alzheimer’s or other dementia diseases. Contact us to learn more about MorningStar’s independent living, assisted living or memory care in Peoria, Arizona.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: health.harvard.edu/staying-healthy/tips-to-change-your-night-owl-lifestyle?

Tips to Help an Elderly Loved One Enjoy the Holiday Gatherings

Now that Christmas and Hanukah are almost here, it is a good idea to make a plan to ensure your elderly parents or other senior guests feel connected to the family, enjoy themselves and are safe. You want them to know they are still an essential part of the family’s holiday celebrations. 

Your plans should start by considering any mobility limitations they may have; and if you can, try and host the event in a venue that can accommodate their needs. For example, think about access into the building, and if there are stairs, will they need a ramp or elevator to get to the party area? Are there handrails and other safety features in the bathroom and/or will they need assistance?  

Experts say it is important to also consider the seating arrangements so grandma or mom doesn’t feel isolated. Choose a comfortable chair for them that is easy to get in and out of and offers good acoustics as well as good lighting. The aim is to ensure they feel part of the group and that it is easy for them to join in the conversation. It is a good idea to have a quiet place where they can retire to for a short respite and get away from the noise and bustle of the group. 

Additionally have someone available that is willing to assist the person, and have a plan ready for any medical emergencies that may arise. The key is to stay flexible and remember you want to create a memorable celebration for the whole group.  

MorningStar of Beaverton is a wonderful spot to not only enjoy the holiday season but every day of the year we have something going on you will want to be part of. Our senior living community offers independent living and assisted living with a wide selection of contemporary one- and two-bedroom floorplans. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Please contact us to learn more about stress-free living. 

Sundowner’s Syndrome

The Alzheimer’s Association explains, “Sundowner’s syndrome” or “sundowning” is a set of symptoms or behaviors that are found in some people with Alzheimer’s disease and dementia. The syndrome’s symptoms include agitation and anxiety, and it occurs in the later part of the day and evening with marked behavior changes in the person.

Fred Kobylarz, MD, co-director of the Center for Healthy Aging at Rutgers Robert Wood Johnson Medical School says it is not a disease, but rather a symptom of dementia. While doctors do not know the cause of sundowning, they believe it may be a “combination of hormonal changes, brain deterioration or damage that has occurred, environmental factors, disruption to a person’s circadian rhythm, and more.”

The syndrome may start as early as 1 p.m. in some people but usually is later in the day. Along with agitation and anxiety; symptoms can include things like pacing, disorientation, hallucinations and problems sleeping. Other behavior changes may include angry outburst and aggressive, sometimes even physical altercations. Others just want to be closer to a person they trust as they need reassurance. Some people do not remember what happened earlier in the day and even forget they just ate dinner and want to eat again. 

Experts say in some cases sundowning starts before a person has had a diagnosis of Alzheimer’s or another form of dementia. However it is not only found in people with dementia as some older adults exhibit symptoms during an illness or period of delirium.    

Doctors recommend families who suspect Sundowners to consult with their healthcare provider to rule out other causes. Guidelines for managing the syndrome include setting up a schedule that adheres to their needs and maintaining a consistent daily routine to reduce confusion and fatigue. During morning hours encourage the person to do activities that increase their exposure to natural light to help support better sleep-wake cycles. Avoid over stimulating the person in the evenings and don’t subject them to crowds, bright screens or loud noises. 

At MorningStar of Arvada, our senior living community provides the most trusted memory care Arvada, CO families rely on. Our memory care specialists complete thorough training including in our signature program, Lavender Sky. Reflections Neighborhood is distinct from our assisted living and independent living neighborhoods, and provides all-inclusive care for our most tender residents. Contact us to ask about our Memory Care Rate freeze thru January 2026 and to set up a personalized tour.  

Source: womenshealthmag.com/health/a63084354/sundowning-dementia-sign/

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Early Signs of Osteoporosis

As osteoporosis is known as a “silent disease,” it often goes undetected until someone has a fracture or broken bone. It is estimated one in three women will get the disease and one in five men over the age of 50. There are now excellent treatments that help slow down the rate of bone loss and speed up the rate of renewal; and even gene-based therapies expected in the near future; if you don’t know you have the disease, you cannot benefit from treatment.

Trusted sources of information include online sites like the Mayo Clinic, NIH or Medical News Today, which explains, “Osteoporosis is a progressive condition, and many people may not notice symptoms until they experience a fracture. However, some individuals may notice early symptoms that could indicate osteoporosis.” 

Experts say a good first step is to evaluate your personal risk factors such as age, sex, weight, health, family history and medications you take. A decrease in your grip strength or receding gums or brittle nails can be other early indicators of osteoporosis. 

As the disease progresses, you may experience back pain from small fractures in the back as the vertebrae begins to weaken. One common type of back pain occurs when a person is standing up and leaning slightly forward. They are able to lessen the pain by tilting backward. A stooped posture is another sign the back is weakening and you may have fractures that make it harder to support the body. Many also experience a decrease in their height as the bones in the back begin to collapse and compress. 

If you do experience any of these symptoms, you need to consult with your healthcare provider. They may recommend a bone density scan with a machine called DEXA (dual energy X-ray scan). In addition, it is suggested you include weight-bearing exercises to your routine and make changes toward a more calcium and protein enriched diet. 

MorningStar of Beaverton is a senior living community with an excellent reputation for trusted senior care and hospitality services, luxury amenities, and wellness programs and activities. Our 55+ community proudly offers the finest independent living, assisted living and memory care in a range of smartly-designed floorplans and configurations. Contact us to talk about your options. 

Source: medicalnewstoday.com/articles/early-warning-signs-of-osteoporosis 

Medicare Recipients Get Many Vaccines at No-cost

As we age, protecting our health is more important than ever. We know older adults tend to experience severe symptoms and complications from many communicable viruses and diseases, and can have a harder time bouncing back from them. Being vaccinated lowers the risk for serious illness, and in extreme cases death; and the side effects of vaccines are typically mild and temporary. While Medicare covers the cost of vaccines for the flu, COVID-19 and RSV, many seniors are not always sure if or when they need to get another shot. 

The Center for Disease Control and Prevention (CDC) recommends people 65 years or older get an annual high-dose flu vaccine if available as they suffer the most from the disease. There are two types. One high-dose flu vaccine contains an antigen called hemagglutinin and has 3 to 4 times as much flu virus antigen as a standard vaccine. The other has an ingredient called an adjuvant that helps the immune system respond better to the virus. If you are over 65 and suspect you have the flu, talk to your healthcare provider as soon as possible as they can prescribe a flu antiviral treatment. 

The recommendation for the COVID-19 vaccine is for people 65 years or older to get 2 doses of the updated 2024-2025 vaccine six months apart. They say if you have upcoming travel or events in your life where you want to be very protected from the disease you could get your second dose somewhat earlier. 

The respiratory syncytial virus (RSV) vaccine protects against the respiratory syncytial virus, and the CDC recommends all persons 75 years or older get the one time shot. If you are someone at an increased risk, they say people ages 60-74 years old can get the RSV vaccine. 

Other vaccines covered by Medicare Part D include vaccines for shingles, tetanus-diphtheria-whooping cough (TDAP) and others. Consult with your healthcare providers on what vaccines you should be getting to protect your health. 

MorningStar of Arvada is one of the area’s finest senior living communities with 112 contemporary independent living and assisted living suites that make it easy for seniors to comfortably and securely age in place without giving up any of their freedom or choices. Our distinct Reflections Neighborhood provides all-inclusive Alzheimer’s care Arvada, CO families trust. Please ask about our Memory Care Rate freeze thru January 2026, and set up a tour to see our beautiful community firsthand.

Causes & Treatment for Spondylosis

The Medical News Today website reports it is estimated 90 percent of adults over the age of 60 have some form of spondylosis, a general term for degenerative conditions affecting the disks, vertebrae and joints in the back. Spinal stenosis and degenerative spondylolisthesis are also terms used to describe the condition. Back pain or numbness, tingling and weakness in the hands, feet or legs are all common symptoms; and for many can interfere with their quality of life. Others do not have any symptoms and the condition is only found on imaging scans like X-rays, MRI, and CTs. 

The condition involves the various components of the spine including bones, ligaments, muscles and the cushioning between vertebrae resulting in commonly known problems like herniated or slipped disks, and osteoarthritis. When the neck and back are affected, it is called cervical spondylosis. Lower back problems are known as lumbar spondylosis. 

Medical professionals say aging is a big factor in spondylosis as are certain life-long habits. These include jobs involving lots of activity that puts stress on the back and a history of playing demanding, physical sports. However those with a history of little physical activity are also at risk. Obesity, smoking and neck or back injuries are some other risk factors. 

Experts say treatment for spondylosis can range from modifying movement to physical therapy, medications, steroid injections and surgery. Other therapeutic approaches include acupuncture, chiropractic, massage or transcutaneous electrical nerve stimulation (TENS). Your doctor can work with you to devise a plan based on the cause of the problem as well as the severity of your pain. 

The MorningStar of Arvada is a senior living community offering independent living, assisted living and memory care Arvada, CO seniors and their families count on. Our fashionable 55+ community’s private suites are available in studios and one- and two bedroom floorplans and provide senior care and hospitality services, luxury amenities and activities. MorningStar’s distinct Reflections Neighborhood provides memory care to those with Alzheimer’s and other forms of dementia. Ask us about our Memory Care Rate freeze thru January 2026. 

Source: 

https://www.medicalnewstoday.com/articles/back-spondylosis#complementary-therapies

Aging for Your Best Life

As we look to the New Year, it is a good time to reflect on how we are handling our own aging. Experts say by the time you get into your fifties, it is a good idea to get serious about your approach to growing older. This should include paying attention to not only your actual physical health but according to a recent AARP article; to your habits, behaviors and even attitude. 

Meg Selig worked as a national certified counselor (NCC) in various school settings, from elementary school through college, before she retired. She published her first book at the age of 65; and her latest book, Silver Sparks: Thoughts on Growing Older, Wiser, and Happier, was released at age 76. Throughout the book, Selig offers science-based tips to help you create more happiness, health, self-confidence, compassion, and purpose at every age and stage of our lives. 

Other geriatric professionals point out good health isn’t the only thing necessary to aging well. Some people without any physical limitations or health problems are miserable while others, who are wheelchair bound for example, are living life to the fullest. For those struggling with poor health, it is important to not only have the physical support needed but a strong emotional support system as well.  

Studies also link longevity and happiness to people who say they have a sense of purpose.  This may mean figuring out what type of things you enjoy and adding new activities you may have wanted to do for a while to your to-do list. After all, if not now, when? Some of the activities seniors report they find enjoyable include things like gardening or taking a nature walk. Others enjoy the challenges of learning to cook new foods, play an instrument or speak a new language. Volunteering in even a small way can additionally bring lots of satisfaction.   

At the MorningStar of Beaverton senior living community, our independent living and assisted living offers comfort, security and stylish suites along with the freedom and choices to live life to the fullest. With luxury amenities, 5-star dining and a complement of meaningful wellness programs and activities, it allows you to stay as busy as you like. For seniors with Alzheimer’s and other dementia related diseases, our Reflections Neighborhood provides memory care residents and their families can trust. Contact us to take an in-person tour to see firsthand the area’s finest senior living. 

www.aarp.org/politics-society/advocacy/info-2024/50-plus-online-portrayal.html?cmp=EMC-ADV-20241031-1955118&encparam=s%2fRZzMwW%2fgFVOIUUltnLMDDGMRBVzqvZhh4P4CY8Rwk%3d www.aarp.org/health/healthy-living/info-2023/graceful-aging-50s-tips.html#:~:text=“Suddenly%2C%20I%20have%20to%20go,Alzheimer’s%20or%20dementia%20–%20and%20death.

Everyone Experiences Grief in Their Own Way

Many of us have watched a good friend go through the grieving process after losing a loved one and have been frustrated by not being able to do more to comfort them. Experts explain this is a common feeling and provide some suggestions to help.

One of the first things to remember is everyone experiences grief in their own way. Heather L. McGinty, assistant professor in the department of psychiatry and behavioral health at the Ohio State University Wexner Medical Center in Columbus, explains grief triggers a range of emotions, sensations and behaviors and can be complex. 

A person’s emotions may swing from tearfulness to anger or denial, and as a friend, it can be hard to know what to say. Loneliness, betrayal, fear and acceptance are some of the other emotions grief brings up. Some people even experience physical symptoms such as headaches or stomachaches. 

If you want to help, grief counselors say to first make sure the person wants it; and recommend asking if they want the type of support you hope to offer, such as spending time with them. Some people are very private and prefer to grieve in their own way. The most important thing is to be supportive of their wishes and be prepared to listen rather than hand out advice. Also, be specific like letting them know you want to take them to lunch when they are ready, or bring over a meal, run errands or do some yardwork. 

Experts say avoid telling the person you know how they feel. Again, everyone experiences grief differently. Even if you don’t understand the way the person is acting out their grief, be supportive not judgmental. Lastly, don’t say things like “everything happens for a reason” or “they are in a better place.” If you think they would benefit from professional support, be sure to encourage them.  

At MorningStar at Golden Ridge, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish Casitas and suites in a range of configurations and floor plans.  Residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, all-day dining, and a community of friends. For luxury senior living in Peoria, Arizona, we encourage you to consider MorningStar.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website for more information.

Source: health.usnews.com/wellness/articles/ways-to-help-a-loved-one-grieve?

Open Enrollment Period for Medicare

On October 15th, Medicare begins open enrollment for all new enrollees and anyone currently on Medicare who would like to make changes to their care plan. The period runs through December 10th and Medicare advises this is the time for all enrollees to review their current plan. 

Medicare.gov suggests looking at several things to see if you can save money or find better coverage, or both. Begin by logging into your secure account and look to see if there will be any changes to your current plan next year. Use the estimated “Yearly Drug & Premium Cost” sheet to compare your current coverage for drugs and pharmacies to other options available in your area to see if you can reduce your costs.

If you are new to Medicare, you should know about screenings and doctor visits that are available for free. The first is a welcome to Medicare visit that is a basic check-up to update and review your medical and personal history as well as current medications. If lab tests are ordered, depending on your Medicare plan, you may be responsible for up to 20 percent of the costs.  

Medicare also pays for a yearly wellness visit. This is not a physical examination but rather a discussion on your current health needs and any changes you have experienced or can expect. Again, depending on your plan, diabetes, cholesterol, lung, prostate, colorectal cancers and other screenings are free. Many of the CDC’s recommended vaccines are also free.  

If you are on Social Security, you will be interested to know the Social Security Administration just announced the monthly COLA for 2025. Beneficiaries will receive a 2.5 percent increase in their monthly payments next year. This is the lowest cost-of-living-adjustment in the last four years and reflects a decrease in inflationary costs.

MorningStar of Arvada offers the area’s finest independent living, assisted living and memory care Arvada, CO seniors and their families have come to trust. Our care-free lifestyle offers seniors the freedom to pursue life-long interests, explore new hobbies and make new friends. A complement of wellness programs and activities promote healthier, more purposeful lives; and all-day, restaurant-style dining provides delicious, tasty meals. For seniors with Alzheimer’s and dementia-related diseases, we provide all-inclusive memory care that respects the dignity of our residents and finds a way to celebrate life. Contact us to learn more, and ask about setting up a tour to see how we are a step above other senior living communities. 

Source : aarp.org/health/medicare-insurance/info-2023/free-medicare-services.html