Lower Your Risk of Arthritis With Healthy Habits

Many people assume arthritis comes with aging, but experts say that while joint pain is common in older adults, arthritis is not a normal part of aging. The CDC explains arthritis is a group of more than 100 conditions causing inflammation and swelling in the joints or nearby tissues with symptoms such as pain and stiffness. Osteoarthritis is the most common type of arthritis and mostly occurs in older adults (about 70% are 55 years and older). Other common types of arthritis are rheumatoid arthritis and gout. 

While there is not a cure for arthritis, there are treatments, medications and therapies. In addition, studies find healthy lifestyle habits can help manage symptoms of osteoarthritis, rheumatoid arthritis, and gout as well as lessen your risk for even getting it. For example, the CDC reports 40% of people with arthritis can decrease pain and improve function by being physically active. 

Osteoarthritis is the breakdown of the cartilage of the joints causing bones to rub against one another resulting in pain and difficulty moving the joint.  Experts say millions of cases could be prevented by avoiding excessive weight gain. Exercising regularly and doing resistance training is another way to avoid injury to the joints. 

Rheumatoid arthritis (RA) is a chronic condition causing inflammation and swelling in joints. It can misshape, misalign and damage joints; and if it is in one knee or hand, it is typically in the other hand or knee. Recommendations to reduce your risk for RA include avoiding tobacco. Gingivitis, or gum inflammation, is linked to several health conditions including RA; and prevention includes improving oral health with good hygiene and dental visits.  

Gout is another common form of arthritis and occurs when crystals of uric acid are deposited in one or more joints. People with gout experience pain, swelling and redness in the affected joints. Experts say eating a healthy diet, limiting alcohol, and staying well hydrated are good steps to reduce your risk. If you are overweight, lose weight and if possible avoid diuretics (discuss all medication changes with your doctor). Studies show that regardless of what type of arthritis you have, early diagnosis and treatment can make a big difference in your future joint health. 

If you are looking at what senior living communities offer in the Phoenix area, we encourage you to consider MorningStar at Golden Ridge. We provide residents outstanding, assisted living and memory care with luxury amenities, wellness programs and activities, and a wide range of services to ensure their comfort and wellbeing. Please contact us or visit our website for more information. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: health.harvard.edu/staying-healthy/is-it-possible-to-prevent-arthritis

Adopting a Pet as a Senior

When a senior makes the commitment to adopt a pet, it is a sign that they made a promise to invest their love and care into the upkeep of another being. Experts say this is one of the most positive things you can do as an older person. The benefit of a pet is a two-way deal as the pet gets a loving home and the person gets the satisfaction of taking care of another living thing. Also, if you do live alone, a dog can provide a good sense of security. After all, a thief doesn’t know your dog is only a pussycat in disguise.

Pets provide unconditional love and companionship and are there to support a person when needed. In fact, many pets mold their personality to their owners and seem able to read the mood of their person. Pet ownership additionally forces a person to stick to a routine as the pet is relying on them for their well-being. In other words, even if you don’t feel like getting up in the morning, your pet is counting on you. Moreover, the companionship a pet provides can help relieve the loneliness many seniors feel. 

If you opt for a dog, you may need to get out and take it for a walk. Surveys show seniors who own dogs report getting more exercise than their non-dog-owner counterparts. Walking your dog may become a permanent part of your daily exercise, and your walk may include being greeted by others and engaging in conversation. Even if you have a hard time meeting new people a dog can be a wonderful icebreaker. Other duties such as taking your dog to the groomer or the vet help keep you connected to an active social life. 

Before you commit to a pet, experts say to consider your physical limitations along with the animal’s need for exercise and attention as well as the cost of pet ownership. Another suggestion is to have a backup plan for pet care if you should become unable to care for it.

At MorningStar at Golden Ridge, we could not agree more about the benefits of pets. Pet friendly, our community offers assisted living suites in a range of floor plans as well as suites devoted to the individualized care of those with memory impairment. For those looking for independent living, we have well-designed Casitas with attached garages.  All our apartments are move-in ready and all that’s missing is your personal furnishings and treasures, even the furry kind!

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Are You Living With Too Much Clutter?

If we have lived in a house or apartment for a while, clutter can start to build and feel overwhelming. When the task seems too big, you may be unsure on how to begin decluttering. This can be a good time to turn to the experts. 

The first tip is to narrow down an area to start in. Have garbage bags ready for things to throw away, donate or give to someone you know. Now focus on items you have more of than you need. For example a kitchen can feel really cluttered  and disorganized if you have drawers and cupboards filled with way too many spatulas, baking tins, mixing bowls or mugs. Chipped, cracked or worn out items should be thrown out. With duplicate items, save the best, give away or throw out the worst.

If something is broken and not worth getting fixed, throw it away or see if it can be recycled. The same goes for items you never use including gifts. If something is in good shape, pass it along to local thrift stores or charities where it will have a chance to find a new home and help a good cause. 

To reduce clutter in landfills, check the internet to find places that accept various household items. Old linens and blankets are generally welcomed at animal shelters. Home for Habitat locations will usually accept working appliances, usable furniture and construction materials. Your old phone can be put into the hands of someone that will use it or safely recycle by various organizations. 

Thought your old iPod was useless? There are organizations that give working iPods to lift the spirits of people with Alzheimer’s and other illnesses with the gift of music. Things from old yoga mats to sports equipment can be recycled or given a new home. Some charities specialize in using donated business clothing to give a boost to people starting their careers. Coats and jackets in good condition are sent here and around the world to people in need. Check on the internet to find places for other things you no longer need. 

At MorningStar at Golden Ridge, our beautiful community offers 38 Casitas with attached garages for independent living along with 65 spacious assisted living suites in studio, one-bedroom and-two-bedroom floorplans. In addition, our distinct Reflections Neighborhood has 35 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. We are located minutes from Glendale, near Cardinal’s stadium, with easy access to shopping, restaurants and major medical facilities.  Contact us for more information and to set up an in-person tour. 

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Contact us or visit our website to learn more.

Recognizing When It's Time for Memory Care

The US News & World Reports, states, “More than 6 million people in the U.S. have Alzheimer’s disease according to the Alzheimer’s Association. More than 11 million family members care for someone with dementia, while others with memory issues live in assisted living communities, nursing homes or memory care units.”

The decline of a person with Alzheimer’s disease slowly worsens over time; and it is not always easy for family members to recognize their loved one needs additional support for both their safety and daily living activities. Healthcare providers say a community setting may be called for if the person exhibits subtle behavioral changes in personality, declining health and an increase in confusion. Incontinence is another reason families turn to memory care. Moreover, the family caregiver should be considered as increasing needs can lead to caregiver burnout. Also, memory care provides peace of mind if your loved one is no longer answering their phone or replying to emails. 

For some, Alzheimer’s can bring with it dramatic and challenging behavior changes. Your gentle spirited mom or dad may start to exhibit aggressive behaviors that are difficult to deal with. A generally outgoing person may withdraw and avoid socializing. Hygiene can be hit and miss, and often the person no longer changes clothes or brushes their hair or teeth. 

Other behaviors that change over time can make family caregiving increasingly difficult and time-consuming. Physical safety concerns such as wandering, forgetting to turn off the stove, burning themselves or still driving can be a constant worry.    

Senior living communities offering specialized memory care like MorningStar at Golden Ridge are equipped to handle these challenges. To begin with, the physical makeup of our distinct Reflections Neighborhood is designed to protect residents from harm and includes secure doors, enclosed courtyards and easy-to-navigate surroundings. 

All MorningStar’s compassionate, dedicated team receive training to provide the best care.  In addition, memory care residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainment and exercise as well as special events and outings. We invite you to schedule a tour to experience firsthand our philosophy and commitment to caring for those with Alzheimer’s and other dementia-related diseases.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, Arizona.

Lifestyle Changes to Increase Longevity

During the last several years, researchers have studied the steps we can take to improve longevity. Their overwhelming findings point to a healthy diet, exercise and strong social ties; and who of us does not want to live longer and enjoy better health along the way? The Medical News Today states, “Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority.”

They cite key factors to help achieve this goal. The first regards diet, which includes eating less red meat and avoiding salt. They recommend a Mediterranean diet as it is mostly plant-based and relies on minimally processed ingredients and healthy fats. It consists of whole grains, fruits and vegetables; beans and legumes, fatty fish, seeds and nuts. Experts say the diet can help lower the risk of cardiovascular disease. 

Next on the list to help you live longer and healthier is exercise, and it doesn’t mean having to become a marathon runner or train for hours each day. Experts say taking a daily walk can improve longevity and is safe for older adults. In fact Ryan Glatt, CPT, NBC-HWC, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in the study, told MNT that “the benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death.” 

The National Institutes of Health (NIH) recommends adults exercise at least 150 minutes a week spread out over several days. Other healthy exercises include swimming, cycling, aerobic exercise and strength training as well as flexibility exercises. 

You may be wondering how a good social life will help you live longer but the proof is in a number of studies that say staying social can help a person not only live longer but be healthier. Researchers explain adults who say they feel lonely and isolated have a higher risk of chronic diseases, depression and early death as well as an increase in the risk of stroke. 

At MorningStar of Arvada, we are honored to offer the area’s finest independent living, assisted living and memory care Arvada, CO families have come to rely on. With 112 bright independent and assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet), we make it easy for seniors to comfortably and securely age in place. For seniors suffering from Alzheimer’s and other dementia-related diseases, we offer 29 memory care suites. Contact us to learn more about our MEMORY CARE special offer. 

Source: medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025

Helpful Tips for Dealing with Dry Skin

When treating our skin, it is important to remember it is more than a simple covering and is actually the body’s largest organ. Moreover, like our other organs, if we don’t take care of it, we can end up with problems including extremely dry skin. It is no secret that winter temperatures and low humidity exacerbate the problem of dry skin, which is even more problematic for older adults. 

Our skin becomes dry when it fails to hold in sufficient moisture, and as we age, there is a decrease in its ability to retain moisture. Experts explain older adults’ oil glands not only produce less oil but the aging process causes the skin to become thinner and lose fat making it that much harder to retain moisture. In addition the skin’s collagen and elastin fibers become thinner and lose their elasticity, and sweat glands decrease with age.  

Along with all the physical changes; cold, dry or windy climates contribute to the problem. Certain health conditions such as diabetes, kidney disease and hypothyroidism as well as some antiperspirants and strong soaps also dry out the skin. Limit alcohol and avoid smoking as they too cause dry skin.

To help maintain or revive your parched skin, experts recommend using skin moisturizers with humectants that attract moisture such as ceramides, glycerin, hyaluronic acid and lecithin. They say the thicker and greasier the moisturizer is the more effective it will be. Another tip is to use a humidifier in the winter set to 60%. Limit your daily shower to 5 to 10 minutes and only use lukewarm water. Avoid soap. Instead use moisturizing products to clean the skin, and don’t use loofahs or washcloths. While you are still slightly damp, apply your moisturizer as it will seal in the moisture. Beware of laundry detergents with fragrance and avoid fabric softeners.

At the MorningStar of Arvada senior living community, we are honored to provide the finest independent living, assisted living and memory care. We cater to the various needs of older adults with senior-friendly activities and companionship. As we do the outside chores, and the cleaning and cooking, you can focus on the things you love most in life. Talk to us about our extended Memory Care Rate freeze thru January 2026; and set up a tour to see firsthand the most trusted memory care Arvada, CO offers.

Your Loved One Deserves the Best Memory Care

If a spouse, parent or another loved one is suffering from Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.  

MorningStar of Arvada is part of MorningStar Senior Living, which just celebrated its 21st year of providing senior living founded on a mission statement of honoring God, valuing seniors and investing generously. Along with independent living and assisted living, MorningStar of Arvada provides dedicated memory care housed in our distinct Reflections Neighborhood designed from the ground up to meet the needs of our most tender residents.  

To encourage independence, confidence and a sense of freedom; Reflections Neighborhood uses clear wayfinding that incorporates color and pictures making it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents. 

MorningStar’s holistic memory care is delivered by dedicated dementia care specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we strive to encourage, engage and respect each individual. 

To keep your loved one safe, we also use a fairly new technology called Safely You that allows us to detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Moreover we are close to a number of excellent medical facilities such as St. Anthony Hospital and Lutheran Medical Center. For your convenience, our extensive services include transportation to and from medical appointments. To learn more about memory care Arvada, CO families trust, contact us. Also ask about our Memory Care Rate freeze thru January 2026. We look forward to hearing from you.

Building a Better Social Life

The National Council on Aging reports just as regular preventive medical screenings, vaccinations and dental exams are vital to maintaining our best health so is protecting our social and mental health. Studies show older adults who say they feel isolated are affected in several negative ways. 

Researchers explain there is a connection between those who say they have a good social life with a longer life span. Studies indicate it may be because these are people who appear to handle stress better; something that is linked to cardiovascular disease.

Studies also find seniors who report having a better quality social life were more likely to regularly exercise. Another concerning finding is that isolation is linked to an increase in a person’s risk for anxiety and depression, which are both linked to a higher risk for dementia.  

Many seniors living alone have lost a spouse or other close family members and friends and feel very alone. Experts say if this is your situation, they suggest checking with your local senior center, church or library about interesting activities they may sponsor; or look into joining a book club, gardening club or other hobby groups. If you are an animal lover, think about adopting a pet as they provide companionship and a sense of purpose. Volunteer work is another thing that cannot only keep you busy but bring more meaning into your life.

One really good way to feel less alone and maybe even find some new friends, interests and activities is to move to a senior living community. MorningStar of Arvada is one of the top senior communities in the area and offers a full range of options including independent living, assisted living and the most trusted memory care Arvada, CO families trust. In addition we have lots of programs and activities to meet most every interest (if we don’t, we encourage you to start your own club) and routinely schedule entertaining road trips to local places of interest. All-day restaurant-style dining provides delicious, tasty meals you no longer need to cook and relaxing common areas throughout our community allow you to enjoy the day. 

Contact us to learn more or to set up a tour to see firsthand our gorgeous community. Also be sure to ask about our Memory Care Rate freeze thru January 2026.

MorningStar’s Memory Care in Peoria, Arizona

While a senior with Alzheimer’s or another form of dementia may be fine staying at home during the early stages of the disease, there may come a time when they would benefit from a move into a community offering dedicated memory care. This is when senior living communities like MorningStar at Golden Ridge can really be a support to families struggling with the decision of what is best for mom or dad.

At MorningStar at Golden Ridge’s Reflections Neighborhood, we are honored to elevate life for those living with a diagnosis of dementia. Our dedicated team is ready to shoulder some of the burden for residents and their families throughout this unexpected journey. MorningStar’s care comes from a position of respect for residents, and is filled with compassion, dignity and love.

We begin our relationship by getting to know the person’s history, interests, abilities and preferences, and use this information to create a daily care plan to address their needs. Our signature philosophy and approach to dementia care is described by the expanse of possibilities we call “Lavender Sky” where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.

Along with our on-going support for our residents’ families and personalized senior care plans, under MorningStar’s Lavender Sky we provide: 

• Aromatherapy and holistic modalities

• Culinary excellence; BrainWise foods

• Signature hydration program

• Purposeful life skill opportunities  

Our Reflections Neighborhood has 35 suites in a choice of studio, one-bedroom or two-bedroom floorplans, and provides an intimate, supportive and loving environment, where independence is encouraged through clear wayfinding and inviting common areas. MorningStar’s technology, SafelyYou, helps us detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Ask our Wellness Director about the use of SafelyYou for your loved one.

Our community also offers short-term stays for those times when a senior’s regular caregiver needs a break. Contact us to learn more about MorningStar’s memory care in Peoria, Arizona.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Memory Care You can Trust

While a senior with Alzheimer’s or another form of dementia may be fine staying at home during the early stages of the disease, there may come a time when they would benefit from a move into a community offering dedicated memory care. This is when senior living communities like MorningStar of Arvada can really be a support to families struggling with the decision of what is best for mom or dad.

At MorningStar of Arvada’s Reflections Neighborhood, we are honored to elevate life for those living with a diagnosis of dementia. Our dedicated team is ready to shoulder some of the burden for residents and their families throughout this unexpected journey. MorningStar’s care comes from a position of respect for residents, and is filled with compassion, dignity and love.

We begin our relationship by getting to know the person’s history, interests, abilities and preferences, and use this information to create a daily care plan to address their needs. Our signature philosophy and approach in dementia care is described by the expanse of possibilities we call “Lavender Sky” where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.

Along with our on-going support for our residents’ families and personalized senior care plans, under MorningStar of Arvada’s Lavender Sky we provide: 

• Aromatherapy and holistic modalities

• Culinary excellence; BrainWise foods

• Signature hydration program

• Purposeful life skill opportunities  

Reflections Neighborhood has 29 suites in a choice of studios and one bedroom floorplans, and provides an intimate, supportive and loving environment, where independence is encouraged through clear wayfinding and inviting common areas. MorningStar’s technology, SafelyYou, helps us detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Ask our Wellness Director about the use of SafelyYou for your loved one.

Our community also offers Short-term Stays for those times when a senior’s regular caregiver needs a break. Contact us to learn more about immediate openings in memory care Arvada, CO families can count on.

A Switch from being a Night Owl to Early Bird May Improve Your Health

It used to be that medical professionals felt there was no difference in quality regarding the hours a person spent sleeping until recently. Over the last few years, several studies suggest people who stay up into the wee hours of the night may not be as healthy as those who routinely go to bed earlier. This may be due to the fact they are doing the bulk of their sleeping during daylight hours.   

A 2023 Harvard study followed a group of healthy middle-age women over a period of eight years. Those who identified themselves as “night owls” had a “72% increase in the risk for developing diabetes than those who identified as morning people. In addition the study found night owls were more likely to be overweight; and have other unhealthy habits such as a poor diet, smoking or consuming too much alcohol. An earlier study from 2021 reported middle-age and older adults who said they routinely go to sleep late between 2 a.m. and 6 a.m., were at a higher risk for obesity (35 – 38 %). Another risk for night owls is not sleeping as many hours a night as their counterparts.  

While there are most likely a number of reasons for the increase in the risk of diabetes and obesity beyond sleep patterns, research finds the strongest sleep-cycle hours are between midnight and dawn. Dr. Kenneth Sassower, a pediatric and adult sleep neurologist at Harvard-­affiliated Massachusetts General Hospital. “If you’re a night owl and you don’t go to sleep until the middle of the night, you’re not maximizing the number of hours you can sleep in darkness. The sun comes up soon after your bedtime, which might lead to poor-quality or interrupted sleep.”  

Doctors say it can be hard to switch to an early bedtime so it is best to do it slowly. Dr. Sassower recommends starting by going to bed 20 minutes earlier for five days in a row. After that continue 20 minutes earlier for another five days until you reach your desired bedtime. Tips to help get to sleep include turning off your electronic devices at least an hour before bedtime; exercise, and avoid alcohol and spicy foods close to bedtime. 

At MorningStar of Arvada, we offer seniors a full range of interesting and entertaining wellness programs like memory care and activities to keep you physically, mentally, spiritually and socially stimulated as well as provide healthy, tasty meals. Your private suite is designed to feel like home, and our common areas are not only beautifully-appointed but comfortable spots to sit and relax or chat with friends. For those with Alzheimer’s and other forms of dementia, we provide exceptional memory care Arvada, CO families can trust for a loved one. We currently have immediate availability in Memory Care. Contact us to learn more. 

Source: health.harvard.edu/staying-healthy/tips-to-change-your-night-owl-lifestyle?

When is It Time for Memory Care?

The US News & World Reports, states, “More than 6 million people in the U.S. have Alzheimer’s disease according to the Alzheimer’s Association. More than 11 million family members care for someone with dementia, while others with memory issues live in assisted living communities, nursing homes or memory care units.”

The decline of a person with Alzheimer’s slowly worsens over time; and it is not always easy for family members to realize their loved one needs additional support for both their safety and daily living activities. Healthcare providers say memory care may be called for if the person exhibits subtle behavioral changes in personality, declining health and an increase in confusion. Incontinence is another reason families turn to memory care. Moreover the family caregiver should be considered as increasing needs can lead to caregiver burnout. Also memory care provides peace of mind if your loved one is no longer answering their phone or replying to emails. 

For some, Alzheimer’s can bring with it dramatic and challenging behavior changes. Your gentle spirited mom or dad may start to exhibit aggressive behaviors that are difficult to deal with. Generally outgoing people may withdraw and avoid socializing. Hygiene can be hit and miss, and the person no longer changes clothes or brushes their hair or teeth. 

Other behaviors that change over time can make family caregiving increasingly difficult and time-consuming. Physical safety concerns such as wandering, trying to cook and forgetting to turn off the stove or burning themselves as well as still wanting to drive; can be a constant worry.    

Memory care communities like MorningStar of Arvada are equipped to handle these types of problems. To start with, the physical makeup of our distinct Reflections Neighborhood community is designed to safeguard residents from harm and include secure doors with keypads, enclosed courtyards and easy-to-navigate floor plans. Our compassionate, dedicated team is specifically trained to provide care for our most tender residents; and an array of stimulating and/or calming activities helps soothe and engage residents.

Please contact us to learn more about memory care Arvada, CO families can count on. Our MorningStar of Arvada community also offers assisted living for a person who may not be ready for memory care but would flourish from our senior care services. We invite you to schedule a tour to experience firsthand our philosophy and commitment to care for those with Alzheimer’s and other forms of dementia.     

Connecting with a Loved One with Alzheimer’s

A Yale Medicine neurologist offers advice on how to better connect with someone with Alzheimer’s disease. Carolyn Fredericks, MD., a specialist in cognitive and behavioral conditions, including Alzheimer’s, says it is not always helpful to correct a person with Alzheimer’s, and in most cases, it is nicer to just “enter their reality.” 

Fredericks suggests instead of correcting the person when they get your name or someone else’s name incorrect, just go with it. After all, what difference does it really make? Also you don’t need to remind the person you answered their question an hour ago. Let it go and repeat the answer.  

Going along with what the person says, and remaining calm and encouraging will help them remain calm. Research indicates someone with Alzheimer’s is typically most anxious about making mistakes or forgetting something they should know in the early stages of the disease. Moreover when they repeat a question, they are not trying to be difficult, so there is no reason to make them feel uncomfortable. If the person is unduly worried about something that is not true such as thinking things that go “missing” are being stolen, show compassion and focus on helping them find the items.   

As long-term memories are more intact in people with Alzheimer’s and often are not affected until the later stages of the disease, spending time reminiscing about things from their childhood can be fun for you and the person. Even in advanced stages of Alzheimer’s, people find joy in listening to their favorite music or participating in creative projects. Be sure they get some exercise each day as it helps with anxiety and sleep. Lastly, Dr. Frederick says it is important for the family to construct a safety plan and recognize when it is no longer safe for the person to drive or use the stove when he/she is alone.  

At MorningStar of Littleton, our Reflections Neighborhood is dedicated to providing compassionate, professional Alzheimer’s care to seniors suffering from Alzheimer’s and other forms of dementia-related diseases. Lavender Sky, our programmatic approach to Memory Care represents our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore as we encourage and engage our most tender residents as well as help families to heal and hope again. 

Along with Reflections Neighborhood’s 20 memory care suites, we have 65 contemporary suites across three-stories in studios, and one- and two-bedroom configurations for assisted living. Please contact us to schedule an in-person tour of the finest senior living Littleton, CO offers.

Source: 

yalemedicine.org/news/alzheimers-disease-dementia-care

Transitioning a Parent to Memory Care

A memory loss diagnosis, like Alzheimer’s or dementia, can be debilitating news. You may be wondering what senior care options you have for your parent, spouse, or loved one. While it may be a difficult process, MorningStar Senior Living offers families the support they need to make the right memory care choice. 

Transitioning a parent into Memory Care is difficult for everyone involved. We understand the grief associated with a memory loss diagnosis and relying on someone else to care for your loved one. Trusted memory care communities give seniors a new way of living that encourages their independence and promotes safety. Below are some practical tips to make the transition to memory care easy and seamless. 

Keep Open Communication

While researching memory care communities, you should keep an open dialogue with your loved one so that they feel involved in the process. You may find it more difficult to communicate openly due to their memory loss diagnosis, but asking questions about their preferences may be beneficial. Find time throughout the process to let them know what’s going on and how you will be with them every step of the way. 

Pack and Prepare

Downsizing and packing is a very mentally and physically demanding process for families to go through when transitioning a loved one to memory care. Throughout the years, we gather a lot of things we love and cherish, making it difficult to downsize and focus on what is most important to pack. While it may be difficult, downsizing will help your loved one ease into their memory care transition. Once you start decorating their space with some of their most beloved items, they will feel more comfortable and safe. 

Explore Memory Care Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

Stimulating Activities for Seniors in Memory Care

There is so much still unknown about Alzheimer’s and dementia. When it comes to treating a memory loss diagnosis, it is best to utilize holistic approaches that work to soothe and comfort the individual with the condition. While medication can be used as a supplemental treatment, the best memory care uses a whole-body approach, bringing in stimulating activities that both calm and engage the individual. 

Whether a person is in a memory care community or receiving care at home, mentally stimulating activities like the ones below should be incorporated regularly to promote overall health. 

Spending Time Outdoors 

Being in nature is relaxing for almost everyone, especially seniors struggling with memory loss. The calming sounds, fresh air, and stimulating surroundings work to calm the brain and bring people to peace. If a senior can move and walk for short distances, nature walks are a great way to incorporate exercise and calming techniques at the same time, which work to reduce stress and anxiety together. Make sure to provide the safety measures if you and an elderly loved one are planning to do a nature walk. Try to remain on flat terrain that is void of rocks, tree roots, or water as these can cause unnecessary accidents. 

Puzzles and Games

Board games, like puzzles, chess, or checkers, offer great brain exercise for seniors. Puzzles encourage problem-solving skills and are great to play in a group to aid in communication and connection. It is especially important to consider any past games your loved one was very fond of, as these could help to bring back good memories or thoughts about the games they played. Remember to remain patient, as readjusting to rules and guidelines may be overwhelming for some seniors struggling with Alzheimer’s. 

Finding the Right Memory Care Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

When Should You Look Into More Memory Care Support

There is still a lot that is unknown about Alzheimer’s and dementia, which makes the diagnosis devastating for many families. With no cure available, families often feel discouraged about their loved one’s future and treatment. This is especially true for spouses or children of senior parents who develop dementia, as it brings about a lot of uncertainty and grief. 

While finding the most trusted memory care Arvada Co has to offer for your loved one, it is also important to care for yourself and find peace while navigating this new journey. Keep reading to understand when you should look into finding more memory care support for your loved one with Alzheimer’s or dementia. 

What is Caregiver Burnout?

Burnout is not uncommon for caregivers to feel after caring for an elderly parent or loved one with dementia for an extended period. Caregiver burnout can feel like constant anxiety, insomnia, GI difficulties, depression, and guilt. While providing care for your loved one can be very rewarding, the added hardships can make it difficult for you to feel like a great caregiver every day. If it’s time to consider other memory care options near you, MorningStar Senior Living Arvada can provide caregivers with the trusted memory care support they desperately need.

MorningStar Memory Care Support for Dementia 

Seniors experiencing memory loss shouldn’t have to sacrifice a high quality of life. As memory care experts, MorningStar understands the difficulties associated with a memory loss diagnosis and we are here to help shoulder some of the burden. To deliver MorningStar’s exceptional care, all team members complete holistic memory care training under our “Lavender Sky” program. With Lavender Sky, MorningStar’s memory care leverages the power of music, art, dance, animal therapy, and other holistic techniques to encourage a fully enriched life.

Finding the Right Memory Care Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

How Families Can Find Memory Care Support at MorningStar

When a loved one is given a memory loss diagnosis, the world can become a little more difficult to navigate. A dementia or Alzheimer’s diagnosis can be hard to navigate, which is why families need to have access to the best memory care support for their loved one. 

MorningStar Memory Care Arvada has been recognized as a leader in dementia care, providing necessary memory care support for seniors and their families in the following ways:

Innovative Memory Care Under a Lavender Sky

MorningStar Memory Care Arvada has a unique approach to memory care that has gathered a lot of attention in recent years. MornigStar’s memory care community combats worries surrounding a memory loss diagnosis through a compassionate and holistic dementia treatment approach they have coined “Lavender Sky.” 

Under a “Lavender Sky,” memory care providers and staff at MorningStar are taught to thoughtfully “enter, embrace, and explore” the realm of dementia. Instead of falling into a passive approach toward memory loss, “Lavender Sky” is a holistic approach that accepts the difficult diagnosis while pledging to enter into this new reality with intentional care and empathy.

Some more traditional memory care approaches overutilize pharmaceuticals. While medication can be beneficial for some seniors, it may not fix an underlying problem. Understanding seniors at a personal level provides great memory care support for seniors and their families. 

Specialized Memory Care Training

MorningStar requires all of our staff (culinary, housekeeping, front desk, and caretakers) to go through Lavender Sky memory care training. This training program ensures that all staff have a deeper understanding of what dementia is and how to properly respond if a resident might require additional support or changes to their memory care plan. 

Specializing memory care provides adequate support to families by giving them peace of mind about their loved one’s treatment. Through open communication, families get to have a say in their family member’s treatment. 

Finding the Right Memory Care Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

What is All-Inclusive Memory Care?

It can be difficult to make the right memory care choice for your parent or loved one. There are many memory care options, but all-inclusive memory care offers the best benefits for families and seniors. All-inclusive memory care communities in Beaverton, like MorningStar Senior Living, offer seniors with Alzheimer’s or dementia a place to experience the benefits of retirement while being in a supportive environment focused on care and fulfillment. 

All-inclusive memory care is designed to simplify the senior living process for families. This type of memory care offers a comprehensive range of services and amenities and care under one flat rate per month. This rate also covers meals, housing, utilities, and other events that may be offered. All-inclusive senior living provides seniors with everything they need within one community, eliminating the need for caregivers to create separate arrangements for meals, therapies, medical intervention, and around-the-clock care. 

Easier Access to Amenities and Activities

While caregiving for a loved one is empowering, it can also be difficult to provide a loved one with all the activities and amenities you want to give them. Holistic therapies, group activities, parties, events, and clubs are regular activities at all-inclusive memory care communities for seniors. This takes the stress of caregivers to plan, pay, and make room for providing activities in their own homes.

Socialization and Fulfillment

Without regular socialization, seniors can experience depression and other health concerns. Memory care communities provide seniors with ample opportunities to socialize with staff, family, and other residents. Even if communication and mobility are impaired, seniors are still encouraged to participate in the events happening within the community. 

Holistic Memory Care and Senior Living 

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Research Suggests Diet Plays an Important Role in Cognitive Health

Research suggests diet plays an important role in protecting seniors’ cognitive health. A Rush University Medical Center study reports older adults may benefit from following the MIND diet even when they develop abnormal clumps of proteins, a hallmark of Alzheimer’s disease, known as amyloid plaques and tangles.  

The MIND diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. The Mediterranean diet is based on regions around the Mediterranean Sea and relies on plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, spices and olive oil. DASH is a heart-healthy diet based on whole grains, vegetables, fruits, fish, poultry, beans, nuts, and vegetable oils. It limits sugars and foods high in saturated fats. 

The Rush Alzheimer’s Disease Center’s ongoing Memory and Aging Project began in 1997 and has followed 569 participants for several decades. In 2004, participants were asked to include the foods they consumed from the MIND’s 15 dietary components, such as 10 “brain-healthy food groups” and five unhealthy groups. Annual evaluations and cognitive tests were administered to assess memory and cognitive problems. Klodian Dhana, MD, PhD, lead author of the study, says, “Some people have enough plaques and tangles in their brains to have a postmortem diagnosis of Alzheimer’s disease, but they do not develop clinical dementia in their lifetime.” He adds that our study suggests the “MIND diet is associated with better cognitive functions independently of brain pathologies related to Alzheimer’s disease.” 

MorningStar at Golden Ridge’s goal is to provide the best in senior living, which is why mealtime is both a social event as well as the opportunity to eat healthy, delicious foods.  We recognize that good nutrition is especially important to the wellbeing of seniors, which is why meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  In addition, we are committed to using BrainWise foods which have been recognized as supporting brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Please contact us or visit our website for more information about MorningStar’s independent living, assisted living and memory care in Peoria, AZ. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about independent living, assisted living or memory care in Peoria, AZ.

Source: sciencedaily.com/releases/2021/09/210921172721.htm

What Services and Amenities are Offered for Seniors in Memory Care

Senior living is often an unfamiliar realm for many families and seniors, especially if their loved one needs memory care or assisted senior living. Many families assume that their loved one will have to live at home with them. While you certainly can decide to care for your loved one on your own, all-inclusive memory care communities offer a variety of services and amenities for seniors that help to make their lives easier and more rewarding.

If you are curious about senior living options, MorningStar Assisted Living and Memory Care proudly brings the finest memory care Beaverton, Oregon, has to offer for seniors with Alzheimer’s or dementia. The team is highly experienced in serving seniors and offers a wide range of services and luxury-style amenities. Keep reading to know if memory care is the right option for your loved one.

Professionally Trained Staff

MorningStar works diligently to hire and train a responsive and compassionate care team. We recognize the key to our success is bringing on the right group of people committed to serving seniors with difficult diseases and complications with love, kindness, honesty, and humility. It is together as a team that we can provide the most genuine memory care possible.

Memory Care Therapies and Activities

MorningStar Senior Living Beaverton provides therapeutic memory care that helps seniors relax and feel more engaged. Art therapies, pet therapies, and music therapy are popular memory care activities at MorningStar. Other activities like movie nights, nature walks, board games, and craft-making aim to stimulate cognitive function, evoke positive memories, and foster emotional well-being for seniors in memory care communities.

Holistic Memory Care and Senior Living

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you.

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.