Many find Support Groups Help with the Healing Process

When someone close to you dies, your world changes. Feelings can range from grief and sorrow to shock and fear. The surviving person may feel guilty for being alive, or angry at a loved one for leaving them. All of these feelings are normal. There are no rules about how you should feel; and no right or wrong way to mourn.

Grief can cause a person to easily cry, have trouble sleeping, problems concentrating and making decisions as well as having little interest in food. When intense feelings linger over a long period of time, experts say a targeted or specialized support group may be beneficial by letting the person know they are not alone and that others are experiencing many of the same things they are. 

Mary Lamia, a clinical psychologist and author of the 2022 book Grief Isn’t Something to Get Over: Finding a Home for Memories and Emotions After Losing a Loved One, says, “It’s important to look for grief support that will not necessarily make you feel better, but makes you feel understood. She adds It’s not about getting over it, but learning how to continue to live with it. Also, as grief is a personal experience, it is important to find a group where you feel understood and are not judged.    

It may take time to find the right fit. Grief support groups can focus on specific illnesses such as cancer or Alzheimer’s, or the loss of a special loved one such as a spouse, child or sibling. AARP suggests when looking for a support group to start local by asking area hospice organizations and hospitals as well as senior centers or funeral homes for referrals. You can also do a national search for groups that can provide local outreach or join a support group online. 

Experts say it is important to keep in mind grief support groups are not intended to take away the pain, but rather to remember hurting is part of the healing process.  Grief counselors also say you may have to try more than one group to find one that connects with your needs. 

At the MorningStar of Arvada community, we provide a full range of senior living options including independent living, assisted living and memory care. Our vibrant community promotes carefree retirement years with built-in companionship, predictable budgeting, all-day dining and programs designed to enhance quality of life. For independent living and assisted living, stylish suites are available in a variety of floor plans and configurations. MorningStar’s distinct Reflections Neighborhood offers those with Alzheimer’s and other dementia-related diseases 29 memory care suites within an intimate, supportive and loving environment. Contact us to set up a personalized tour to see firsthand the area’s finest senior living and all-inclusive retirement communities Arvada, CO offers. 

Source: aarp.org/caregiving/basics/grief-resources/

Foods to Eat & Drink Before and After a Flu Shot

According to the Medical News Today website, getting a flu shot is a safe and effective way to prevent getting the flu as well as avoiding serious complications that potentially can arise with the flu. Moreover, the side effects of a flu shot are typically mild and include things like low grade fever, headache, muscle aches, and nausea; and may mean your body is building an immunity toward the virus. 

If you are someone who is hesitant to get a flu shot due to feeling ill afterward, there are things you can do before as well as after the vaccine to lessen symptoms. For someone who feels dizzy or lightheaded, it is important to know even mild dehydration can increase these feelings. Michelle Routhensteim, MS, RD, CDCES, CDN, a preventive cardiology dietitian at EntirelyNourished, recommends coming to the appointment well-hydrated and eating a protein-rich and complex carb snack beforehand. Water, an electrolyte drink or a cup of herbal tea is good for hydration; and a protein-rich, complex carb snack like yogurt with oats, can help stabilize blood sugar and reduce the likelihood of feeling faint after the shot. 

Elena Rolt, MSc, DipION, IFMCP, rCNHC, nutritional therapist at Health.Miro, explains, “After receiving a flu vaccine, the immune system initiates an inflammatory response to process the vaccine antigens, followed by the formation of antibodies by B cells to provide protection against the virus.”  To support your immune system, experts say to eat an easily digestible protein-rich meal like oily fish high in omega-3 and foods like berries, leafy greens, and mushrooms to modulate inflammation without blunting the immune system’s adaptive response. 

Just as hydration is important before your shot, it is also important afterward. Rolt says “Hydration may help reduce the severity of side effects such as headache, fatigue, and muscle soreness, while helping the body to regulate temperature.”

The contemporary MorningStar of Beaverton retirement communities offers independent living, assisted living and memory care designed to allow you to live your retirement years to the fullest. We seamlessly integrate independent and assisted living in one community so residents can have peace of mind knowing they are in a familiar, supportive environment as their needs change over time. With 66 private suites in a choice of floorplans and configurations (some as large as 974 square feet), you are sure to find one that fits your needs. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to set up an in-person tour to see the finest senior living in Beaverton. 

Source: medicalnewstoday.com/articles/what-eat-drink-before-after-flu-shot-vaccine-questions#Why-should-you-stay-hydrated-after-a-flu-shot

Tips to Manage Blood Sugar During the Holidays

Holiday meals and gatherings can be a bright spot in the year, but they can also feel tricky if you are keeping an eye on blood sugar in assisted living Lakewood. Tables full of stuffing, pies, and sweet drinks can make it seem like you have to choose between health and enjoyment. The truth usually lives in the middle. With a bit of planning and a few small habits, you can savor the season and still be kind to your blood sugar.

Build a plate that works for your body

Before reaching for breads and desserts, take a moment to shape your plate with balance in mind. A simple guide is:

• Half the plate non starchy vegetables such as green beans, roasted Brussels sprouts, carrots, or salad greens

• A portion of lean protein like turkey, chicken, or fish

• Smaller servings of starchy sides such as potatoes, rolls, stuffing, or sweet casseroles

Vegetables and protein help slow how quickly sugar from starches and desserts enters your system. Many residents in senior assisted living use this approach so they can still enjoy family recipes without feeling like they overdid it.

Treat desserts as small highlights, not the main event

Holiday sweets carry a lot of emotion and tradition. Rather than skipping them completely, think “taste” rather than “portion.”

You might:

• Share a slice of pie or cake with someone

• Choose one favorite dessert instead of sampling every option

• Take a few slow bites, then set the fork down and notice how you feel

Savoring a smaller amount can satisfy a craving while keeping blood sugar changes more manageable. Paying attention while you eat, instead of nibbling mindlessly, often makes less feel like enough.

Let movement work in your favor

Activity after a meal helps muscles use glucose from your blood, which can soften post meal spikes. You do not need a workout. Often, ten to fifteen minutes is enough.

Ideas include:

• A slow walk around the block or hallway

• Joining a group stroll after the main meal

• Light house tasks, such as clearing dishes or tidying the table

Make water part of the celebration

Sweet drinks, alcohol, and coffee can all crowd out simple water. Staying hydrated supports circulation and helps your body handle larger meals.

Practical tips:

• Drink a glass of water before the meal begins

• Keep a water glass at your place and refill it during conversation

• Alternate water with any sweet or alcoholic beverages

Taking small sips throughout the gathering also slows your eating pace, which gives your body more time to register fullness.

For older adults in retirement communities like Morningstar Lakewood and beyond, strategies such as a balanced plate, mindful portions, a short walk, and steady water intake often become traditions of their own. They allow you to enjoy the flavors and the company, while still waking up the next day feeling steady enough to do it all again.

Bed Sores in the Elderly

The Mayo Clinic explains bed sores, also called pressure ulcers, pressure injuries and decubitus ulcers, are an injury to the skin and the tissue below the skin. They are typically caused by long-term pressure on the skin and most often occur in bony areas of the body such as the heels, ankles, hips and tailbone. 

People who are most at risk for bedsores are the elderly and those with medical conditions that prevent them from changing positions or moving; or spend a majority of time in a bed or chair. Most bedsore can heal with treatment but some never completely heal. 

A complication of bedsores is cellulitis, an infection of the skin and surrounding soft tissue. The condition may cause the affected skin to change color and appear inflamed. Infections from bedsores can also result in infections that attack the joints or bones, and damage the functionality of that area of the body.  A rare, but life-threatening, complication of bedsore, is sepsis. 

Experts say to avoid bedsores, change positions frequently, take care of your skin, avoid smoking, and if you can, exercise daily. If you have mobility issues and are in a wheelchair or confined to a bed, reduce the pressure on vulnerable spots by getting help to reposition yourself every two hours.  If you are in a wheelchair and have enough upper body strength, raise your body off the seat for a few seconds by pushing up on the arms of the chair. In addition, ask your healthcare providers about special cushions, wheelchairs or mattresses designed to relieve pressure. Experts say if you have an adjustable bed, avoid raising the head of the bed above 30 degrees. 

To care for your skin, use a gentle cleanser and pat the skin dry. Check for signs of bedsores daily, and if you see any signs of infection, contact your healthcare provider. Change clothing and bedding frequently and watch out for things like buttons or wrinkles in the bedding that can irritate the skin. 

At the MorningStar of Beaverton senior living community, we deliver style, comfort, services, amenities and location for a carefree lifestyle. Our 66 assisted living and independent living suites come in a choice of floorplans and configurations (some as large as 974 square feet) and are designed with high-end finishes and safety features. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites. Contact us to set up a personalized tour of our beautiful retirement communities.  

Source: mayoclinic.org/diseases-conditions/bed-sores/symptoms-causes/syc-20355893

Medicare Terms to Know to Help Make Better Decisions

Enrolling for and/or making changes to a current Medicare plan can be confusing and the more you know about the program, the more helpful it is. The Medical News Today’s website states learning how the health program works can help avoid errors, including missing enrollment periods, overlooking costs, and choosing unsuitable plans.

To help you avoid costly mistakes and result in not getting the most appropriate medical coverage, experts advise learning as much as you can about the program. One easy way to start is to learn Medicare terms.  

Medical News Today explains the following terms:

Out-of-pocket cost: This is the amount a person must pay for care when Medicare does not pay the total amount or offer coverage. Costs can include deductibles, coinsurance, copayments, and premiums.

Premium: This is the amount of money someone pays each month for Medicare coverage.

Deductible: This is an annual amount a person must spend out of pocket within a certain period before Medicare starts to fund their treatments.

Coinsurance: This is the percentage of treatment costs that a person must self-fund. For Medicare Part B, coinsurance is 20%.

Copayment: This is a fixed dollar amount a person with insurance pays when receiving certain treatments. For Medicare, this usually applies to prescription drugs.

Additionally, it is important to understand Medicare plans. Original Medicare is Part A (hospital insurance) and Part B (medical insurance). Medicare Advantage is known as Part C and is managed by private insurers. Part D offers separate drug coverage. Medigap is a supplemental plan that helps pay costs such as deductibles, premiums and coinsurance not covered by Original Medicare. If you have further questions, visit Medicare.gov. 

MorningStar of Arvada offers the area’s top senior living with a range of choices including independent living, and assisted living. Our carefree lifestyle offers seniors the freedom to pursue life-long interests and make new friends. Meaningful wellness programs and activities promote healthier, more purposeful lives; and all-day restaurant-style dining provides delicious, tasty meals you no longer need to cook. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides holistic memory care Arvada, CO families rely on for their loved ones. Visit our website to schedule a personalized tour of our beautiful retirement communities. 

Source: medicalnewstoday.com/articles/medicare-enrollment-common-mistakes?

Should You Get an Alzheimer’s Test?

It is estimated Alzheimer’s disease, which is the most common form of dementia, will significantly rise in the coming years. While there is not a cure, there have been strides made in both diagnostic tools and medications. 

One of those advancements is an Alzheimer’s blood test that was recently approved in May by the FDA. The test, from Fujirebio Diagnostics, looks for abnormal levels of amyloid and tau proteins in the blood. These accumulations that occur in the brain are referred to as plaque, and are hallmark signs of Alzheimer’s. Experts say the blood test’s prediction of Alzheimer’s has an approximately 90 percent accuracy rate.  

The other good news is the new test is less invasive as well as less costly than previous tests used to diagnose patients with Alzheimer’s such as PET scans and spinal taps. It also helps to rule out other reasons for a person’s cognitive decline. With the FDA approval, experts say the new test will be more commonly used in symptomatic patients. 

The test is currently approved for people with symptoms of cognitive impairment and are between the ages of 55 to 60 and over. As we know the drugs used to treat Alzheimer’s work best in the early stages of the disease but do have significant side effects, a patient would not want to take them before ruling out other causes of memory impairment. Moreover, although Alzheimer’s starts in a person’s brain years earlier than symptoms appear, they are not currently approved for healthy people who would like to rule out a later diagnosis of Alzheimer’s or those that are simply curious.

At MorningStar of Arvada, we are honored to provide exceptional assisted living and memory care Arvada, CO families can count on. As a resident, you will enjoy peace of mind with predictable budgeting, companionship and an array of luxury amenities, 5-star chef prepared meals, and wellness programs and activities. Our all-inclusive retirement communities are in a distinct Reflections Neighborhood and provide compassionate care to help elevate and celebrate life. Contact us to learn more about our senior living options. 

Foods You May want to Avoid if You have Arthritis

Studies show there are steps people can take to help control the inflammation associated with the pain, stiffness and other health complications of arthritis. Along with medications, experts say modifying our diet and avoiding certain foods known to increase inflammation can help. 

Red meat is high on the list to avoid if you have arthritis. As it is higher in saturated fat than white meat or plant-based proteins, studies find red meat increases a person’s levels of inflammation and worsen joint swelling and arthritis symptoms. To get enough protein in your diet, substitute red meat with chicken, fish, legumes and things like nuts and seeds.

Full-fat dairy products may also increase inflammation and lead to worsening of arthritis symptoms. Experts say opt for skim milk or plant-based milk, and substitute full-fat yogurt with low, or no-fat yogurt or kefir. The probiotics in foods such as yogurt and kefir may help reduce inflammation according to some studies. 

Processed foods are associated with obesity and insulin resistance, and may also increase arthritis symptoms. These include things like frozen meals, lunchmeat, baked goods, fast food, and packaged snacks, which typically contain refined grains, added sugars, high salt content, and fats to help them last on store shelves and maintain flavor. Keep in mind sugar is not only in candy, soda and desserts but can be added to many foods such as cereals, barbeque sauce, coffee drinks, sweet teas and fruit juices. In terms of sugar, the recommended daily amount is 9 teaspoons. Moreover, be aware of hidden sugars with words like sucrose and fructose. 

Experts say if you do drink alcohol to moderate your intake. Other foods to avoid or eat in moderation include refined carbohydrates found in white bread, white rice, and pasta and cereals made with white flour. Rather eat food made from corn, whole wheat or brown rice flour. The Arthritis Foundation says, “While there’s no miracle diet for arthritis, many foods can help fight inflammation and improve joint pain and other symptoms. For starters, a diet rich in whole foods, including fruits, vegetables, fish, nuts and beans, but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity.”

MorningStar of Beaverton retirement communities provides the area with trusted independent living, assisted living and memory care. We offer maintenance-free retirement years with a thoughtfully integrated senior living experience that seamlessly blends independent and assisted living. For those with Alzheimer’s and other memory impairment diseases, our distinct Reflections Neighborhood provides 38 memory care suites designed to enhance quality of life for our most tender residents. Contact us to set up a personalized tour of our trusted senior living community. 

Tips to Detect and Protect Yourself from Cybercrimes

Unfortunately, cybercrimes are on the rise. From 2020 to 2022, statistics show there was a 25 percent increase in reports of phishing. Of those, 42 percent were made either through an email or text.  

Fortunately, there are tips to help you identify phishing messages. One of the first things to look for is a text or email that uses a generic greeting such as an “hello (a name of an organization or company) member without identifying you by name.   Another frequently used tactic is to add a sense of urgency that action needs to be taken NOW in order to prevent a breach in your security. Also remember any attachment may contain malware so the safest thing is to not open it unless you are absolutely confident in the sender.

Before assuming an email or text is legitimate, experts say to look for the company’s logo on the document and never open an URL that looks scrambled. Be suspicious of poorly written messages with misspellings or improper grammar as well as asking for personal information. Never give out account or credit card numbers, your social security number and other important financial information over a text, email or the phone. 

Your approach to all of your account info, passwords, or validation codes are for your eyes and ears only and even a legitimate customer service rep is not entitled to them. Don’t return automated calls or count on caller ID being legit as they too can be fake. As cybercrimes have evolved, criminals have gotten more sophisticated creating fake https and the “s” no longer ensures a safe site. Also, we are all used to counting on seeing the padlock symbol on the site, but that too is being fraudulently created. Experts advise typing in the URL yourself to ensure you reach a reputable site. If you think you are a victim of a cybercrime, don’t click on any links, call any listed phone numbers, or download attachments; and report it to the company it claims to be from.  

The MorningStar of Beaverton senior living community offers residents a vibrant social life with a wealth of wellness programs and activities; personalized compassionate care and luxury amenities. With 66 independent and assisted living suites, you have a broad selection of floorplans and configurations (some as large as 974 square feet. For seniors with Alzheimer’s and other dementia-related diseases, we provide 38 holistic memory care suites intended to celebrate and elevate life. Contact us to set up a personalized tour of our stunning retirement communities. 

Is an OTC Hearing Aid Effective?

It seems as if the internet is filled with ads regarding over-the-counter hearing aids with some of them being incredibly inexpensive. This leads to the following questions: are they worthwhile and who is a good candidate for one? 

The consensus appears to be that OTC hearing aids can be effective for adults with mild to moderate hearing loss, and is a cost-effective alternative to prescription hearing aids. However, it is important to take into account they have limitations in terms of loudness and features; and are probably not appropriate for those with severe hearing loss or for complex listening situations. 

It is estimated 48 million Americans have some form of hearing loss with more than 90% of these cases falling into the category of mild to moderate hearing loss. Due to the high costs of hearing aids and the fact the majority of cases are mild to moderate, the U.S. Food and Drug Administration (FDA) established a new category of over-the-counter (OTC) hearing aids in 2022 as a way to more affordably serve those with mild to moderate hearing loss. 

A recent article in Forbes magazine takes on the topic of OTC hearing aids, listing some of the best and things you should know. For example, they say you should know OTC hearing aids are not the same as personal sound amplification products (PSAPs), which are used to amplify sounds in certain environments and are not subject to FDA regulation. Also to see if you would be a good candidate for an OTC hearing aid, Michele Michaels, a hearing health care program manager at the Arizona Commission for the Deaf and the Hard of Hearing in Phoenix, recommends consulting with a hearing health professional or your primary care physician. Your hearing loss could be as simple as a build-up of earwax or from other causes, which could be detected through an ear exam and/or a hearing screening.   

Michaels talks about common hearing problems that could be addressed with an OTC hearing aid such as not hearing the first letter of a word. For instance, hearing the word tool or school in the sentence, “Let’s go to the pool.” Other signs of a hearing loss are if you have to ask people to repeat themselves or have trouble understanding when someone whispers to you. You may routinely confuse something like 15 minutes from 50 minutes in a conversation or need to sit closer to hear properly. To get started with better hearing, talk to your healthcare provider. 

At MorningStar of Arvada, our contemporary senior living community has it all with beautifully-appointed private suites, senior care and hospitality services, resort-style amenities, and a complement of wellness programs and activities. Additionally, residents appreciate predictable budgeting, maintenance-free living, the ease of social interactions, and peace of mind knowing someone is always around. For those suffering from Alzheimer’s and other dementia -related diseases, we provide compassionate retirement communities Avada, CO families trust for their loved ones. Visit our website to set up an in-person tour of our assisted living and memory care community. 

Source: https://www.forbes.com/health/l/best-otc-hearing-aids-v2/?utm_source=google&utm_medium=cpc&utm_campaign=18820391433&accountid=3144749603&utm_content=162655465375&utm_term=kwd-52468599492&network=g&device=c&placement=&location_physical

No Matter Your Age, It is Important to Keep Protecting Our Skin

May is dedicated as Skin Cancer Awareness Month with the goal of raising awareness on the importance of early detection and prevention of skin cancer. The annual campaign emphasizes the need for regular skin checks, using sun protection measures, and seeking professional medical care when needed. To show support and promote preventive screenings, people can wear a black ribbon. 

Doctors say regardless of one’s age, it is important to use an SPF every day. Resources for getting some of the best information about skin cancer and its prevention include the American Academy of Dermatology (AAD) and the Skin Cancer Foundation. The AAD says skin cancer is the most common cancer in the US, and affects one in five Americans during their lifetime. It is important to remember skin cancer also affects patients with darker skin tones, who unfortunately are often diagnosed in the later stages, making it more difficult to treat. 

Along with wearing sunscreen, other things we can do every day to prevent skin cancer is to avoid indoor tanning, perform regular skin self-exams, wear sun-protective clothing including a wide-brim hat, and to seek shade. Avoid the sun during peak hours (10am to 4pm) when the sun is the strongest and UV radiation is the most intense. Doctors say to use sunscreen with an SPF of 30 or higher, and to be sure to reapply it every few hours especially when swimming. Moreover good sunblocks do not have to be expensive. Some experts recommend using physical(mineral) sunblocks with titanium dioxide or zinc oxide rather than chemical blocks as they create a wall between you and the sun.   

At MorningStar of Arvada, our senior living community offers a range of options from independent living and assisted living. For residents’ enjoyment, we have a full calendar of programs and activities designed to inspire, connect and entertain. Suites are available in spacious studios and one- and two-bedroom configurations. For a loved one with Alzheimer’s or another form of dementia, we provide the most trusted memory care Arvada, CO offers. MorningStar of Arvada’s distinct Reflections Neighborhood provides experienced, holistic memory care designed around the individualized needs of each resident within 29 suites. Visit our website to learn more about our beautiful retirement communities and to set up a personalized tour to see for yourself the area’s finest senior living. 

Tips to Staying Cool in Summer

The National Institute on Aging (NIA) offers important information for seniors during hot weather. They warn chronic health problems such as cardiovascular, lung, or kidney diseases put seniors at a higher risk for harm during extreme hot temperatures. Additionally other issues associated with aging makes it harder for the body to cool itself and include normal changes in the skin as well as certain drugs commonly taken by older people such as diuretics, sedatives, and some heart and high blood pressure medications. Moreover, seniors who are obese, overweight or underweight may find they have lower tolerance for hot temperatures. 

Experts explain being overheated for a period of time or exposed too long to the sun can cause serious health issues. One of those problems is heat syncope, which can result in sudden dizziness or faintness and occurs when you are active in hot weather. The condition may be more likely to occur to those who take a heart medication called a beta blocker or are not acclimated to hot weather. The remedy includes getting into a cool place, putting your legs up and drinking water. 

Heat cramps, a painful tightening or spasms of muscles in the stomach, arms, or legs, are another heat-related problem. Experts say drink water and get yourself into a cool environment. Another problem common to older people is heat edema, which causes swelling in the ankles and legs. The remedy is to put your legs up, hydrate and cool down. If things don’t improve, contact your healthcare provider. Overheating can also cause heat exhaustion and lead to heat stroke, which can be deadly.   

The NIA says stay safe by planning ahead for hot days. Check the weather regularly for forecasts and factor in humidity levels. Drink plenty of liquids, such as water, fruit or vegetable juices, or drinks that contain electrolytes (avoid caffeine and alcohol) and avoid going out during the heat of the day. If you do have to go out during the heat of the day, wear a hat and other protective clothing, and sunglasses.

MorningStar of Beaverton is a contemporary retirement communities offering a full range of options including independent living, assisted living and memory care. Our community provides comfort, companionship, security and predictable budgeting. Beautiful private suites, senior care services and lots of amenities make for carefree retirement years. Our distinct Reflections Neighborhood provides all-inclusive memory care that helps elevate and celebrate life. Visit our website to learn more about the area’s top senior living and schedule a personalized tour to experience our community’s ambiance firsthand. 

Another New Study Proves How Important Sleep is to Our Health

In recent years researchers have focused on the many benefits of a good night’s sleep. Now a new study   appearing on the Medical News Today website, reports even three nights in a row of poor sleep can adversely affect our health. The study from Uppsala University examined how lack of sleep affects the body, with a focus on heart health. Their findings concluded that biomarkers associated with inflammation and heart health increased after just three nights of little sleep.

Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center, said the results are not surprising as poor sleep can negatively impact numerous health factors. In addition to cardiovascular health, he explains it can negatively impact endocrine and immune functioning.

With an abundance of research regarding the importance of sleep, what can people who have problems getting to sleep or sleeping through the night do to improve sleep patterns? Suggestions include adopting better sleep habits like reducing nicotine and caffeine along with limiting blue light devices several hours before bedtime, adopting routine bedtimes, and keeping the room dark.

Using a sleep tracker may also help you to understand your sleeping behavior and detect trends in your sleep cycle; and if appropriate, the data can be shared with your doctor. Sleep trackers generally use an instrument called an accelerometer to track movement and an algorithm interprets the data to provide an overview of a person’s sleep patterns. Some devices also include a heart rate monitor. A 2018 study suggests that sleep trackers can accurately track total sleep time and time spent in bed. However, while not as effective as sleep studies in detecting when people wake up, researchers say “sleep trackers are a valid way for people to track their sleeping habits and note that these devices may become more accurate as technology advances.” 

The devices can also help identify possible health issues such as sleep apnea, lung disease, heart disease and diabetes. It is important to note sleep disturbances can play a role in the onset or exacerbation of various mental health conditions like anxiety, depression and bipolar disorder. Talk to your healthcare provider about ongoing sleep problems. 

MorningStar of Beaverton is one of the most desirable independent living and retirement communities in the Beaverton area. Our spacious suites are designed with residents’ comfort and privacy in mind and come in a selection of studios, and one-and two-bedroom floorplans. For those with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood offers 38 memory care suites. Assisted living has never looked so good, contact us to set up a tour to see for yourself the finest senior living families have come to trust. 

Health Span VS Lifespan

Studies show more and more people are living over a decade or more in poor physical and mental health, often making it difficult to care for themselves. Since we are living much longer than our ancestors, scientists are looking at ways to help us live a healthier, more active life. A recent article in National Geographic writes about current research focused on trying to boost a person’s active, disease-free years. The concept, known as “health span,” has researchers looking at ways to “understand the underlying mechanisms of aging, working to identify health-promoting genes, and zeroing in on steps in our daily lives to improve our health span.”  

While over the last few years, we have seen articles promoting drugs as a way to increase longevity, Sharon Inouye, a Harvard Medical School physician-scientist who looks at aging issues, says prevention may be the clue to a longer health span. Another scientist, Nir Barzilai, associated with the Albert Einstein College of Medicine in the Bronx, New York, says, rather than promoting the use of longevity drugs; we need to prioritize exercise, nutrition, sleep and social connectivity to enhance overall health.   

If prevention is the answer, then health experts say it would be beneficial for people to start being monitored in their 30s or 40s for baseline health data such as vitamin, hormone, and blood sugar levels. Knowing our future health risks could help us make better decisions about how we live our lives now. 

Another important component to a longer health span is connecting with other people, which can become difficult as we age. This is why for many older adults in senior living communities can be the answer. Within the community, you have the opportunity to connect with a group of peers that share many of your live experiences. Residents additionally enjoy exploring new activities while expanding their group of friends. 

 MorningStar of Arvada offers the area’s most desirable assisted living and memory care Arvada, CO families trust. Our fashionable retirement communities are designed with our residents’ needs in mind for a carefree lifestyle with luxury amenities, senior care, hospitality services, wellness programs and activities to comfortably and safely age in place. Reflections Neighborhood provides residents with Alzheimer’s and other dementia-related diseases individualized memory care designed to enhance quality of life. Please visit our website to learn more, and to set up an in-person tour of our welcoming community. 

Do You Need a Hearing Test?

The Harvard Health Publishing reports approximately one in three people aged 65 to 74 have some level of hearing loss. By age 75, almost half of seniors have difficulty hearing. Experts say while common, ignoring a decline in hearing can have negative consequences.

One issue is evidence linking age-related hearing loss to a higher risk of cognitive decline. Researchers say hearing loss may actually impair new nerve cell creation in the hippocampus, the brain’s memory region. Moreover, hearing loss is believed to increase a person’s risk for depression and social isolation; and is also linked to a person being less active.

The Harvard article says if you think you need a hearing test you probably do. Dr. James Naples, assistant professor of otolaryngology–head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, explains it is hard to “differentiate the cause of one’s hearing loss and its severity without an evaluation.”

Age-related hearing loss, also known as presbycusis, can be caused by several things with the most common being a change in the inner ear that alters the nerve pathways from the ear to the brain. The Mayo Clinic suggests getting a base-line hearing test by the age of 65. Talk to your primary care provider as they may have the equipment to schedule a test or can refer you to a certified audiologist to evaluate your hearing. 

The CDC explains a mild hearing loss typically allows most speech sounds other than very soft ones to come through. A moderate hearing loss may mean the person is unable to hear most speech at normal levels. Doctors say age-related hearing loss and noise-induced hearing loss generally affects both ears. It is important to let your doctor if you experience pain, vertigo or ringing in one ear as it could indicate other problems.  

It is important to remember hearing aids can be literally a life-changer. Not only does one reduce the risk for dementia, but also improves a person’s working memory, concentration and attention.  

At the MorningStar of Beaverton, our fashionable retirement communities are honored to provide residents a maintenance-free lifestyle. We offer 66 smartly-designed suites for independent living and assisted living in a choice of spacious studio, one-bedroom and two-bedroom floor plans. For seniors with Alzheimer’s and other dementia-related diseases, we provide 38 memory care suites in Reflections Neighborhood for individualized, specialized care. Contact us to learn more and to set up a tour of the area’s most trusted senior living. 

Source: https://www.health.harvard.edu/diseases-and-conditions/do-you-pass-the-hearing-test?

Guidelines for Senior Drivers

Are you aware that several states have changed their rules for older drivers? For instance Colorado now requires drivers 61 years and older to renew their licenses every five years. It also prohibits drivers age 66 and older from renewing their license online as well as requiring them to take a vision test. Moreover the State accepts written reports about unsafe drivers from law enforcement, courts, physicians and family members. If you are a senior, check with your state to see about any recent changes. 

If you are wondering if your parents should still be driving, experts say age is not an absolute but varies from individual to individual, and guidelines include commonsense and wellness factors. Obviously things like Alzheimer’s and other memory impairments affect judgement and driving ability so consult with their physician to see if the keys need to be taken away. They add seniors limited by the complications of diabetes should also be assessed by their physician for their ability to drive.  

Another reason a senior should not be driving is due to their medications. Certain commonly prescribed drugs are known to cause drowsiness and/or slow down a person’s reaction time. If you have concerns, again check with their doctor or use the CDC’s medicine risk fact sheet. Other problems like dizziness and shortness of breath interfere with safe driving.

Mom or dad’s physical condition may mean they should be a passenger and not a driver. A Place for Mom, explains, “Driving takes control and dexterity. Inactivity can cause muscle deterioration, which can affect a person’s agility, coordination and strength.” This can also include a loss in hearing and vision. 

Warning signs an elderly adult should not be driving are accidents or having close calls. Even getting ticketed for unsafe driving maneuvers as well as getting lost on familiar routes mean mom or dad should become a passenger.  

At MorningStar of Arvada, we provide the area’s finest assisted living and senior living. Along with spacious, private suites; residents enjoy a lifestyle of resort-style amenities including scheduled transportation to safely get them to important appointments. For individuals with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides compassionate memory care Arvada, CO families count on. Contact us to set up a personalized tour of our beautiful retirement communities. 

Tips to Improving Focus

As we grow older, many of us notice a decline in our ability to concentrate and absorb new information. The Harvard Health Publishing’s website confirms it is not our imagination as studies show memory loss may begin as early as age 45. Furthermore more than half of adults aged 60 say they have some concerns about their memory. Luckily for most of us, minor lapses in memory are not typically a serious problem but the “result of normal changes in the structure and function of the brain.” 

Researchers explain the slowdown in our processing creates a bottleneck of information, making it harder for new info to enter our short-term memory where it can then be stored in long-term memory. Thankfully there are some useful tips to improve our focus and attention. 

First off when conversing with someone, stop what you are doing and look the person in the eye. If you have a hard time concentrating in noisy places like restaurants, ask to be seated in a quieter location. It also helps to let your guests sit along the wall, while you sit facing them. This helps to block out the commotion of people moving about the restaurant. Another solution is to forgo the restaurant and meet at your home.  

Experts say if you do miss some of what the person said, ask them to slow down and repeat it. Get into the habit of paraphrasing new information as it makes it easier to remember. An example would be something like, “So you are saying we should meet at 7:30 at the movie theater?”  

A key part of processing new information is to focus on the task at hand and screen out distractions. Concentrate on doing one thing at a time and turn off the TV and tune out other noises. When in the middle of a task, try to avoid interruptions. If interrupted, ask someone seeking your attention to wait a few minutes. If it is a phone call, let it go to voicemail. 

MorningStar of Beaverton proudly provides the finest independent and assisted living Beaverton seniors and their families have come to trust. Our 66 private suites for retirement communities are available in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location. MorningStar’s distinct Reflections Neighborhood provides 38 dedicated memory care suites for those with Alzheimer’s and dementia-related diseases. Contact us to schedule a tour to the most desirable senior living in Beaverton, OR. 

Establishing a Routine can help You Get a Better Night’s Sleep

As the evidence from a number of studies grows linking sleeping at least 7 to 8 hours a night is a critical part of our overall health, some of us need help to accomplish that. Whether we have trouble initially getting to sleep, waking up in the middle of night, or waking too early, experts say there are steps we can take to help us sleep better and wake up more refreshed. 

Just as a baby benefits from a regular sleep schedule, researchers say so do older folks. Establishing a good sleep routine begins with setting up a restful environment in your bedroom. Keep the room dark at night with heavy drapes and avoid blue light from interfering with sleep. Make sure your pillow and mattress provides the level of support and comfort you need. If your area is noisy, try using earplugs. Your room should be cool, somewhere between 60 to 67 degrees Fahrenheit is recommended. 

We all know it is too easy to get into the habit of watching TV or snacking late into the night, which can interfere with a good night’s sleep. Experts suggest adding things to your routine to help you slow down and relax. This could include soaking in a warm bath, listening to soothing music; and rather than watching TV, reading a book. Another way to slow your mind down is to do a few minutes of stretching or mediation.  

Remember many foods and beverages contain stimulants including caffeine. It is recommended you avoid alcohol at least a couple of hours before bedtime and don’t eat a big snack close to bedtime. Experts say if you do get into bed and find yourselves unable to fall asleep, get up and do something relaxing until you feel sleepy. For more help, many smart watches track sleep patterns and expose areas in which you could improve. 

If you are looking for a community that excels in offering seniors a carefree, comfortable lifestyle; consider senior living MorningStar of Arvada. Our independent living and senior living is designed to provide the services seniors desire along with the freedom and choices to enhance quality of life. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers a holistic approach to memory care Arvada, CO families have come to trust. Contact us to learn more and to set up a personalized tour of our welcoming retirement communities. 

A Healthy Diet is Key to Better Aging

The National Institute on Aging (NIA) explains diet plays a large role in the aging process. To optimize our own health, they recommend we start by understanding the different food groups (published by the USDA); and how each one helps form healthy eating patterns for a particular age group. 

Experts say diet is one aspect of healthy aging and is especially important for seniors who are at greater risk for cardiovascular disease, cancer and diabetes as well as conditions related to loss of bone and muscle mass such as osteoporosis and sarcopenia. Other aspects of healthy aging include maintaining a healthy weight, exercising, and getting a good night’s sleep. 

One of the best food groups that encourage healthy aging is vegetables, which are rich in vitamins and minerals, and carbohydrates. These include dark green vegetables, red and orange vegetables, and starchy vegetables; as well as legumes (beans and peas) that are also found in the protein food group.  

The NIA reports fruits are another critical food group and are not consumed often enough by older adults. Fruits contain carbohydrates along with extra fiber that helps keep the digestive system moving. Recommendations include eating fruits with the skin on but be sure to wash them thoroughly before eating. If you choose to eat fruit in a can, dried or from frozen, choose options lowest in sugar.  

Fiber, a type of carbohydrate the body doesn’t digest, is another healthy food group. It can be found in vegetables, fruits, whole grains, and beans. Fiber-rich foods can help prevent stomach or intestinal problems and lower cholesterol.

At least half of our daily intake of grains should be consumed in products made with whole grains. These provide iron and many B vitamins. Examples include whole wheat bread, whole oats, whole bulgur (also known as cracked wheat), and whole cornmeal. 

For protein, it is recommended we choose low-fat meats, poultry, seafood, eggs, beans, nuts, seeds, and soy products. Dairy products help maintain strong bones and provide several vital nutrients including calcium, potassium, and vitamin D. Again, the best choices are low-fat options. Experts say also use oils instead of solid fats, such as butter or lard that are high in saturated fat whenever possible. 

MorningStar of Beaverton senior living community offers independent living, assisted living and memory care. Our contemporary retirement communities boast award-winning designs with 66 suites in a choice of spacious studio, one-bedroom and two-bedroom floor plans. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood offers 38 memory care suites devoted to the individualized, specialized care of our most tender residents. Contact us to set up an in-person tour and ask about our Move-in Specials.

Are Blue Light Protected Glasses Beneficial?

Blue light is a high-energy wavelength of visible light, which can be emitted from our digital screens that we all seem to be using more and more often. To “protect” us from this light, there are a plethora of blue light protected glasses everywhere. In addition we are hearing how much we need them now more than ever. So the question is do they actually work and is the extra expense worth it? 

Since 2008, researchers have been studying blue-blocking or filtering products that are trying to decrease the transmission of ultraviolet light with wavelengths between 440 and 500 nanometers. Some digital devices recently began offering blue light-filtering settings to reduce the transmission of short wavelengths of light.

However it may not surprise you to hear there is some debate on whether we are adversely affected by blue light, to what degree and can blue light glasses help the problem. The Mayo Clinic explains, while blue light occurs in daylight, the waves omitting from our devices at night could be detrimental to a good night’s sleep as they may shift our circadian rhythm, the body’s internal clock. However they also say studies do not show an improvement in eye strain or better sleep quality by using blue-blocking glasses. The American Academy of Ophthalmology agrees and doesn’t recommend special eyewear for computer users.

Instead experts offer some suggestions to help diminish eyestrain and improve sleep such as monitoring the length of your screen time and to take frequent breaks. They say try the 20-20-20 rule of looking at an object 20 feet away for 20 seconds every 20 minutes. In addition an updated eye exam could detect problems with your eyes and whether prescription glasses might help eyestrain. 

At the area’s finest retirement communities, MorningStar of Beaverton offers trusted assisted living, independent living and memory care. Our residents enjoy carefree retirement years with resort-style amenities, quality dining service and a complement of wellness programs and activities. For residents with Alzheimer’s and dementia-related diseases, Reflections Neighborhood is devoted to providing the specialized senior living needed to enhance quality of life. Contact us to learn more. 

Alzheimer’s Disease – Signs & Risks

Experts explain it is not always easy to recognize Alzheimer’s in the early stages. Some of the first signs of the disease include things that can be passed off as “old age” such as forgetfulness. Many otherwise healthy older adults find their brains are not as sharp as they were when they were younger. Other symptoms may come on so slowly, families are not aware of the changes. In some cases the individual hides the problems or compensates for them so they don’t stand out. 

Doctors say it is important to try and recognize the early signs of Alzheimer’s as many of the available treatments work better if taken in the early stages. Talk to your healthcare provider about scheduling the physical and mental tests to help you get a diagnosis. 

Although the outset of symptoms can differ from person to person, it is generally believed one of the early signs is short-term memory. As the disease progresses, individuals forget conversations, repeat themselves and start to ask the same questions over and over. Eventually long-term memories start to erode. 

Disorientation often follows with a person having a hard time figuring out time and space. They may think it is time to go even though they just got somewhere, or think they are hungry after they have just eaten. The person may not have a firm grasp on spatial surroundings and not be sure where they are. Lapses in judgement and a hard time making decisions increase their confusion.  

As Alzheimer’s advances, the person experiences more and more difficulty functioning within their daily life. Communication is harder and the person can become moody, withdrawn or depressed. 

Risk factors for Alzheimer’s include family history, age and gender. Most cases of Alzheimer’s occur after age 65 and affect more women than men. Having a parent or sibling with the disease doubles the person’s risk. A gene identified as apolipoprotein E (ApoE) has three variants: E2, E3, and E4. It is the E4 variant that scientists believe plays a role in the faulty clearing of beta-amyloid deposits from the brain. 

Studies also suggest many of the same factors that harm the heart such as high blood pressure, obesity, high cholesterol and diabetes as well as smoking, being depressed or hearing loss can increase your risk.  Talk to your doctor about any warning signs you may have or the impact of your risk factors. 

MorningStar of Arvada senior communities offers independent living and assisted living facilities with senior care and hospitality services, luxury amenities and activities. Our distinct Reflections Neighborhood provides memory care Arvada, CO families trust for their loved ones with Alzheimer’s and other dementia-related disease within an intimate, supportive and loving environment. Contact us to learn more about our community and set up a personalized tour to see firsthand what the best retirement communities look like.