Senior Living is an Easy Way to Stay Socially Active

People are often surprised to learn how beneficial an active social life can be to older adults.  However it is not always easy to maintain as aging can leave many seniors feeling socially isolated and/or lonely. Hearing, vision or memory loss; chronic diseases and mobility issues can make it difficult for seniors to get out and about. Many lose social connections with the loss of a spouse, family members or friends.

The National Institute on Aging states, “Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health problems such as heart disease, depression, and cognitive decline.” Other associated problems include obesity, high blood pressure, weakened immune function and dementia. 

One important benefit of senior living communities is the ease in which they offer built-in companionship and shared activities. At MorningStar of Arvada, we consider it our privilege to provide meaningful and entertaining activities that engage and enhance the quality of life for residents. Daily group exercise classes, board and card games, movies, live events and casual opportunities to meet with others in common areas throughout the property give residents something to look forward to. 

As a resident, your day could start with a chair yoga class or a workout in the pool. To improve mobility, join in our Stand & Balance classes that help prevent falls. Several times a week we offer church services. Weekly adventures include out-to-lunch trips, visits to local cultural activities, and scenic drives through the beautiful area we are so lucky to be situated in. Additionally our community has no shortage of creative exploration classes to tap into your artistic self. To help new residents settle in, we hold new residents coffee and chat groups; and if you don’t see something you would like on the monthly calendar, we encourage you to start a group. 

MorningStar of Arvada senior living provides independent living, assisted living and memory care Arvada, CO seniors and their families have come to count on. Our Reflections Neighborhood provides 29 memory care suites in an intimate, supportive and loving environment from the onset of Alzheimer’s and other dementia-related diseases to the most advanced stages. Contact us to learn more as well as to set-up a personalized tour of our beautiful senior living community. 

The Connection between Our Immune System & Aging

Our immune system is similar to an engine. As we age, our parts start to slow down and show wear and tear. The body no longer runs as smoothly or as robust as it used to, making it harder to fight off infections. Growing old makes it more difficult to recover from strenuous activity or bounce back from illness. A recent article in the US News & World Report likens it to an older smart phone not holding its charge as well as it once did. 

Experts explain the immune system is made up of two parts referred to as innate immunity and adaptive immunity. Our innate immune system is the body’s faster response to pathogens and relies on physical barriers like the skin or mucous membranes, and special cells that digest germs and/or destroy infected cells. Our adaptive immune system is responsible for a slower, more specific defense against pathogens using antibody B cells to destroy the pathogens; or T cells to coordinate and kill infected cells. 

Dr. Austin Perlmutter, a Seattle-based, board-certified internal medicine physician explains aging brings about many changes. He states, “The most prominent of them is the development of what is called ‘immunosenescence’, a progressive state of worsening of the overall immune system function.” Not only do the elderly have fewer immune cells but the ones they have are fairly worn out. This means seniors are more likely to have chronic inflammation as well as a weaker response to infections; and unfortunately, the protections vaccines offer.  

Experts say while aging inevitably affects our immune system, we can do things to support and strengthen it throughout our lives such as getting routine vaccinations and following a healthy lifestyle. Managing chronic conditions additionally helps reduce the risk of severe infections and help us recover quicker. 

The MorningStar of Arvada senior living offers 112 bright independent and assisted living suites in spacious studios and one- and two-bedroom floorplans (some as large as 1374 square feet). Inviting common areas include dining in multiple venues, game and billiards room, sky terraces, theater, art studio, fitness center, salon, swimming pool, courtyards, and more. For seniors with Alzheimer’s and other forms of dementia, we offer 29 memory care suites in a loving environment where independence is encouraged and supported. Contact us to learn more about our independent living, assisted living and senior living Arvada, CO families have come to count on.

Source: health.usnews.com/health-care/patient-advice/articles/how-aging-can-affect-your-immune-system

A Welcoming Community with Style, Amenities, Activities & Heart

MorningStar of Arvada is not just another senior living community. Our differences start with a foundation built on honoring God, valuing seniors and investing generously as we proudly serve those who first served us. We also have a team that is empowered in the MorningStar culture of Radiance, which emphasizes customer service excellence and development of true servant-leadership. These devoted staff members understand the rewards of working with seniors and love the ways in which they learn from them. 

Along with their efforts to enhance quality of life for residents, our community offers a full array of resort-style amenities and activities. These include a wide range of fun and/or meaningful ways to stay engaged each day. From enjoying a movie, complete with popcorn, joining the group during Happy Hour in our Fireside Living Room or flexing your brains in a competitive game in the Club Room, MorningStar of Arvada is the perfect place to comfortably age in place.

All-day, restaurant-style dining means you can follow your own schedule. In addition to our attractive indoor dining room, we have outdoor dining that takes advantage of the beautiful Colorado weather. If your sweet tooth is craving a special treat, head down to our Ice Cream Parlor; or if you want company to enjoy a game and a drink, visit our Sports Bar.  

We also have various options to help keep you physically fit. Our fitness center has a range of machines and weights; or head to the pool for a refreshing workout. Schedule a massage in our Therapy Room to help regain your strength or rejuvenate. Daily fitness classes are both fun and invigorating. 

Our scheduled transportation means it is easy to get to and from important medical appointments. Moreover MorningStar’s weekly group outings include trips to the local malls, parks and other venues. For those looking for a new hobby or continuing to hone their skills, our Art Studio awaits. In other words, throughout the day; meaningful wellness programs, activities and entertainment keep you as busy as you like. For quiet reflection, visit our chapel.

For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides all-inclusive senior communities Arvada, CO families rely on. As part of our commitment to provide security and safety for our most tender residents, we utilize Safely You technology to help detect and prevent falls for memory care residents with (AI) Artificial Intelligence. 

To learn more about our community, we invite you to visit our website to browse through our extensive content regarding MorningStar of Arvada’s suites, amenities and programs. You will find reviews from real residents and their families as well as lots of background on MorningStar Senior Living’s philosophies and mission. If you like what you see, please contact us to set up a personalized tour.

Establishing a Routine can help You Get a Better Night’s Sleep

As the evidence from a number of studies grows linking sleeping at least 7 to 8 hours a night is a critical part of our overall health, some of us need help to accomplish that. Whether we have trouble initially getting to sleep, waking up in the middle of night, or waking too early, experts say there are steps we can take to help us sleep better and wake up more refreshed. 

Just as a baby benefits from a regular sleep schedule, researchers say so do older folks. Establishing a good sleep routine begins with setting up a restful environment in your bedroom. Keep the room dark at night with heavy drapes and avoid blue light from interfering with sleep. Make sure your pillow and mattress provides the level of support and comfort you need. If your area is noisy, try using earplugs. Your room should be cool, somewhere between 60 to 67 degrees Fahrenheit is recommended. 

We all know it is too easy to get into the habit of watching TV or snacking late into the night, which can interfere with a good night’s sleep. Experts suggest adding things to your routine to help you slow down and relax. This could include soaking in a warm bath, listening to soothing music; and rather than watching TV, reading a book. Another way to slow your mind down is to do a few minutes of stretching or mediation.  

Remember many foods and beverages contain stimulants including caffeine. It is recommended you avoid alcohol at least a couple of hours before bedtime and don’t eat a big snack close to bedtime. Experts say if you do get into bed and find yourselves unable to fall asleep, get up and do something relaxing until you feel sleepy. For more help, many smart watches track sleep patterns and expose areas in which you could improve. 

If you are looking for a community that excels in offering seniors a carefree, comfortable lifestyle; consider senior living MorningStar of Arvada. Our independent living and senior living is designed to provide the services seniors desire along with the freedom and choices to enhance quality of life. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers a holistic approach to memory care Arvada, CO families have come to trust. Contact us to learn more and to set up a personalized tour of our welcoming retirement communities. 

Longevity Secrets from Centenarians

According to recent statistics, there are an estimated 101,000 centenarians (age 100+) making up 0.03% of the population; and experts expect that number to quadruple over the next three decades. Compare that to just 2,300 centenarians estimated to be alive during the 1950 census. Interestingly, Japan has the greatest number of people in their 100s, at 146,000 with the US holding the second spot. China has (60,000), India (48,000) and Thailand (38,000) to round out the top five.

Experts say staying physically active is beneficial for overall fitness as well as extending our lifespan. Many centenarians report they routinely engage in physical activity such as walking, gardening, or participating in community activities. Studies link staying active to maintaining strength, flexibility, and cognitive function, which all contribute to not only a longer life but a healthier one.

To learn the secrets to a long life, Today.com interviewed several including some that are still driving, working and even getting married. One 100 year old recommends not retiring if you are happy working. In fact she reports to work every day at her family’s furniture store. The woman still drives, and once she is home, cooks her meals from scratch of which many of the vegetables and herbs come from her own garden. In terms of diet, she says she doesn’t eat fried or fast food, avoids alcohol and makes getting a good night’s sleep a priority. 

Another 102 year old woman passes along advice that includes the philosophy of having “no regrets,” and recommends not wasting time looking back but rather looking forward to the things you want. She still works three days a week and her health routine includes walking every day and staying positive.   

Others interviewees said to eat lots of fruits and vegetables, and avoid foods high in sugar. There were many who commented on the benefits of a positive attitude, and said they try to bring joy and love into their lives. The centenarians also agreed expressing gratitude and spending time with loved ones is important to a fulfilling, long life. 

At the MorningStar of Arvada senior living community, we are proud to now serve those who first served us. We consider seniors to be heroes who deserve the most comfortable retirement years. Our community offers independent living and assisted living with a choice of smartly designed suites as well as senior care and hospitality services, luxury amenities, and wellness programs and activities. MorningStar’s distinct Reflections Neighborhood provides all-inclusive memory care Arvada, CO families count on. Contact us to schedule a tour to see our gorgeous senior living community firsthand. 

Source: today.com/health/womens-health/amazing-100-year-olds-2024-rcna183772

Easy Ways to Substitute Foods to Lower Cholesterol

While we know high cholesterol can be dangerous, many of us do not know exactly what steps we need to take to lower our numbers. A recent article in the Harvard Health Publishing newsletter, shares a few quick tips to help improve heart health through dietary choices. 

Their first recommendation is to avoid saturated and trans fats; and instead use vegetable oils that contain unsaturated fats and nutrients. Heart healthy vegetable oils include avocado, safflower, rapeseed, olive, and flaxseed. Some unsaturated oils should not be used in high-heat cooking such as flaxseed and extra-virgin olive oil as they have a low smoke point and are best to use in sauces and dressings. Heart-healthy oils help to lower harmful “bad” low-density lipoprotein (LDL) cholesterol and raise healthy high-density lipoprotein (HDL) cholesterol. Experts say individuals who need to lower cholesterol should have no more than 6% of their calories from saturated fats, like butter.

Another tip for lowering cholesterol is to increase your daily amount of soluble fiber with foods like oatmeal, beans, lentils, apples, pears, and oranges. Also include plant sterols and stanols to your diet, which are found in foods like cereals, rice bran and wheat germ, soybeans, avocados and nuts. Other healthy heart foods include oily fish (salmon, tuna and mackerel), chicken, fruits and vegetables, and whole grains.

Harvard Health Publishing says the bottom line is to talk to your doctor about your health needs and goals. Moreover if it turns out following a low cholesterol diet doesn’t give you the numbers you want, and you need medication, your dietary changes may mean you do not need as high of a dose.

 MorningStar of Arvada, assisted living facilities are designed around the various needs of older adults, and provides senior-friendly activities and companionship with like-minded adults of a similar age. As MorningStar takes care of the outside chores and the cleaning and cooking, you have the time to focus on the things you love. Reflections Neighborhood offers assisted living Arvada, CO families trust for a loved one with Alzheimer’s or another dementia-related disease. Also ask about Safely You technology, which allows us to detect and prevent falls for senior living Arvada residents using (AI) Artificial Intelligence. Contact us today to schedule a tour of our beautiful community.

The Causes of Shoulder Blade Pain

The shoulder blade, referred to as the scapulae, consists of triangular bones on the back of the shoulders; and are attached to the top of the arm at the shoulder joint and the clavicle (at the acromioclavicular joint). As the area is surrounded by muscles, tendons and ligaments, doctors say determining the cause of shoulder blade pain can be difficult. 

The Medical News Today website explains shoulder blade pain can be caused by a number of conditions including a heart attack. Other causes may be sleeping in an uncomfortable position, strain from lifting a heavy object, and physical trauma. 

Examples of bone or joint problems are pain caused by a fall or accident that results in a fracture. Other bone and joint issues include degenerative conditions like arthritis, bursitis or frozen shoulders. One type of arthritis called ankylosing spondylitis primarily affects the spine and can cause pain and inflammation in the surrounding area including the shoulders. 

Shoulder pain that arises beneath the bone that forms the “roof” of the shoulder (the acromion) is often referred to as shoulder impingement. Experts say the cause is often unknown and in about 50% of people, the pain gets better after around 6 months. Treatment includes pain medication, cooling the area and physical therapy. 

Muscle and tendon problems causing shoulder pain include the rotator cuff, muscle strain and overuse of the area. The rotator cuff is a set of muscles that helps the arm and shoulder move and injuries are common including tears to one of the cuff tendons. Treatment includes taking over-the-counter nonsteroidal anti-inflammatory drugs or pain medications to minimize swelling and discomfort, applying ice packs and physical therapy. In some cases your doctor may recommend surgery. 

Consult your healthcare provider about lingering shoulder blade pain. Also remember shoulder pain is associated with a heart attack, so anyone experiencing shoulder pains along with shortness of breath, or other signs of a heart attack, should seek immediate medical attention. 

MorningStar of Arvada senior living allows residents the opportunity to fully enjoy their retirement years. Our independent living and assisted living suites provide all the privacy you want with high-end designs and safety features as well as senior care services, resort-style amenities and wellness programs. For assisted living facilities Arvada, CO families have come to rely on our distinct Reflections Neighborhood to provide holistic, all-inclusive services with compassion and expertise. Contact us to set up a tour of our highly desirable community.  

Source: medicalnewstoday.com/articles/319774

Keeping Track of Your Numbers can lead to Better Health

Now that New Year’s has come and gone, have you already slacked off on your resolution to improve your heart health? If you have, experts say today is just as good of a day to begin.

To get started, an effective way to monitor your heart health goals is to keep track of your daily exercise, blood pressure, weight, and cholesterol numbers. An easy way to track your daily exercise is to wear a fitness watch. Many models give you information on everything from counting steps, your heart beat, calories you burn, and the duration and quality of your sleep. 

Body weight is another indicator of overall health. To get an idea of where you stand, find your body mass index (BMI) as it measures your overall body fat. The higher your BMI, the higher your risk for certain conditions like heart disease, high blood pressure, high cholesterol, type 2 diabetes and more. 

It is recommended you make an appointment with your healthcare provider to get to know your numbers. This should include checking your blood pressure and drawing blood to find out your cholesterol numbers. If you have diabetes, ask your doctor how often you need to test your blood sugar levels.

If good heart health for you means losing some weight, one suggestion is to keep a daily food journal to stay on track of what you eat and drink. It can also help you get in the habit of drinking more water each day. Keep your journal in a place where you will remember to update it. Experts say following the DASH (Dietary Approaches to Stop Hypertension) is a science-based way of eating that can help you reduce high blood pressure and has other heart health benefits. 

MorningStar of Arvada offers independent living, assisted living facilities and memory care Arvada, CO. seniors count on. Our fashionable community’s 112 bright independent and senior living suites make it easy for seniors to comfortably and securely age in place without giving up any of their freedom or choices. MorningStar’s distinct Reflections Neighborhood is devoted to providing compassionate assisted living Arvada for seniors from the beginning stage of Alzheimer’s and other dementia-related diseases to the most advanced stages. Please contact us to set up a personalized tour of our beautiful community.