Vascular Dementia

While most of us are familiar with Alzheimer’s disease, there are other less common forms of dementia with one of those being vascular dementia. Vascular dementia is a general term describing problems with reasoning, planning, judgment, memory and other thought processes. It is often caused by brain damage from impaired blood flow to the brain like during a stroke, but thankfully it depends on the location and severity of the stroke damage. Other conditions that can harm blood vessels, reduce circulation, and deprive the brain of oxygen and nutrients, are a brain hemorrhage caused by things like high blood pressure as well as abnormal aging of blood vessels (atherosclerosis) and diabetes. 

The Mayo Clinic explains vascular dementia can imitate many of the symptoms of Alzheimer’s disease but the biggest difference of vascular dementia is people suffer a greater loss in the speed of organizing thoughts and problem-solving rather than actual memory loss. The condition can come on suddenly such as after an event like a stroke or as a more gradual decline like Alzheimer’s. Researchers also have found many people with telltale signs of brain vascular disease also have Alzheimer’s disease.  

Symptoms of vascular disease include things like: 

• Confusion

• Trouble paying attention and concentrating

• Reduced ability to organize thoughts or actions

• Decline in ability to analyze a situation, develop an effective plan and communicate that plan to others

• Slowed thinking

• Difficulty with organization

• Difficulty deciding what to do next

• Problems with memory

• Restlessness, agitation and depression

• Unsteady gait 

The condition is rare in those under 65 and increases significantly in those over 90 years of age. To mitigate your risk, doctors say maintain a healthy blood pressure, keep weight and cholesterol in check and prevent or manage diabetes. If you smoke, quit; and engage in regular physical activity. A healthy low-fat diet also is a factor in preventing heart disease and strokes, which in turn helps prevent vascular dementia. 

For the area’s finest senior living, we encourage you to take a look at MorningStar of Beaverton. We offer seniors carefree independent living and assisted living with a choice of smartly-designed suites, luxury amenities, and wellness programs and activities. Our distinct Reflections Neighborhood provides memory care families have come to count on for their loved ones. Contact us to set up a personalized tour to see firsthand our gorgeous retirement communities.

Tips to Detect and Protect Yourself from Cybercrimes

Unfortunately, cybercrimes are on the rise. From 2020 to 2022, statistics show there was a 25 percent increase in reports of phishing. Of those, 42 percent were made either through an email or text.  

Fortunately, there are tips to help you identify phishing messages. One of the first things to look for is a text or email that uses a generic greeting such as an “hello (a name of an organization or company) member without identifying you by name.   Another frequently used tactic is to add a sense of urgency that action needs to be taken NOW in order to prevent a breach in your security. Also remember any attachment may contain malware so the safest thing is to not open it unless you are absolutely confident in the sender.

Before assuming an email or text is legitimate, experts say to look for the company’s logo on the document and never open an URL that looks scrambled. Be suspicious of poorly written messages with misspellings or improper grammar as well as asking for personal information. Never give out account or credit card numbers, your social security number and other important financial information over a text, email or the phone. 

Your approach to all of your account info, passwords, or validation codes are for your eyes and ears only and even a legitimate customer service rep is not entitled to them. Don’t return automated calls or count on caller ID being legit as they too can be fake. As cybercrimes have evolved, criminals have gotten more sophisticated creating fake https and the “s” no longer ensures a safe site. Also, we are all used to counting on seeing the padlock symbol on the site, but that too is being fraudulently created. Experts advise typing in the URL yourself to ensure you reach a reputable site. If you think you are a victim of a cybercrime, don’t click on any links, call any listed phone numbers, or download attachments; and report it to the company it claims to be from.  

The MorningStar of Beaverton senior living community offers residents a vibrant social life with a wealth of wellness programs and activities; personalized compassionate care and luxury amenities. With 66 independent and assisted living suites, you have a broad selection of floorplans and configurations (some as large as 974 square feet. For seniors with Alzheimer’s and other dementia-related diseases, we provide 38 holistic memory care suites intended to celebrate and elevate life. Contact us to set up a personalized tour of our stunning retirement communities. 

Loneliness can be Dangerous to Our Mental & Physical Health

A recent study published in the Journal of the American Geriatric Society, explains loneliness may be more detrimental to our overall health than smoking, obesity and alcoholism, or leading a sedentary lifestyle. The study was conducted by the Regenstrief Institute data informatics firm and the Indiana University School of Medicine. What is even more concerning is their research found a majority of those surveyed (53 percent) considered themselves lonely.  

The researchers call loneliness a “biophysical stressor,” and say they hope more attention to this problem will motivate doctors to address this often overlooked lifestyle factor that negatively impacts seniors’ quality of life. One of the study authors, IU research scientist and professor Monica Williams-Farrelly, said, “So in the same way that we ask older adults: ‘Do you smoke? Or do you measure your blood sugar?’ We should be inquiring about and measuring loneliness and offering solutions.”

Researchers say participants who identified as being lonely experienced lower mental and physical health outcomes across both demographics and health conditions. Moreover, they say while there may be a connection between those who report feeling lonely to poor eating habits, overindulging in alcohol or not exercising; there still exists a strong database showing loneliness strongly influences our health and well-being. In fact, the recommendation from the study’s authors is to stress the fact that loneliness should be treated as a serious health factor by our communities as well as by medical professionals. 

At the MorningStar of Beaverton senior living community, we consider residents to be part of our family. Along with 66 smartly-designed independent and assisted living suites in a range of floorplans and configurations (some as large as 974 square feet); we deliver style, comfort, services, amenities and location for a carefree lifestyle. For seniors suffering from Alzheimer’s and dementia-related diseases, our distinct Reflections Neighborhood has 38 all-inclusive memory care suites. Please contact us to inquire about availability and to set up a personalized tour of our beautiful retirement communities.

Is an OTC Hearing Aid Effective?

It seems as if the internet is filled with ads regarding over-the-counter hearing aids with some of them being incredibly inexpensive. This leads to the following questions: are they worthwhile and who is a good candidate for one? 

The consensus appears to be that OTC hearing aids can be effective for adults with mild to moderate hearing loss, and is a cost-effective alternative to prescription hearing aids. However, it is important to take into account they have limitations in terms of loudness and features; and are probably not appropriate for those with severe hearing loss or for complex listening situations. 

It is estimated 48 million Americans have some form of hearing loss with more than 90% of these cases falling into the category of mild to moderate hearing loss. Due to the high costs of hearing aids and the fact the majority of cases are mild to moderate, the U.S. Food and Drug Administration (FDA) established a new category of over-the-counter (OTC) hearing aids in 2022 as a way to more affordably serve those with mild to moderate hearing loss. 

A recent article in Forbes magazine takes on the topic of OTC hearing aids, listing some of the best and things you should know. For example, they say you should know OTC hearing aids are not the same as personal sound amplification products (PSAPs), which are used to amplify sounds in certain environments and are not subject to FDA regulation. Also to see if you would be a good candidate for an OTC hearing aid, Michele Michaels, a hearing health care program manager at the Arizona Commission for the Deaf and the Hard of Hearing in Phoenix, recommends consulting with a hearing health professional or your primary care physician. Your hearing loss could be as simple as a build-up of earwax or from other causes, which could be detected through an ear exam and/or a hearing screening.   

Michaels talks about common hearing problems that could be addressed with an OTC hearing aid such as not hearing the first letter of a word. For instance, hearing the word tool or school in the sentence, “Let’s go to the pool.” Other signs of a hearing loss are if you have to ask people to repeat themselves or have trouble understanding when someone whispers to you. You may routinely confuse something like 15 minutes from 50 minutes in a conversation or need to sit closer to hear properly. To get started with better hearing, talk to your healthcare provider. 

At MorningStar of Arvada, our contemporary senior living community has it all with beautifully-appointed private suites, senior care and hospitality services, resort-style amenities, and a complement of wellness programs and activities. Additionally, residents appreciate predictable budgeting, maintenance-free living, the ease of social interactions, and peace of mind knowing someone is always around. For those suffering from Alzheimer’s and other dementia -related diseases, we provide compassionate retirement communities Avada, CO families trust for their loved ones. Visit our website to set up an in-person tour of our assisted living and memory care community. 

Source: https://www.forbes.com/health/l/best-otc-hearing-aids-v2/?utm_source=google&utm_medium=cpc&utm_campaign=18820391433&accountid=3144749603&utm_content=162655465375&utm_term=kwd-52468599492&network=g&device=c&placement=&location_physical

No Matter Your Age, It is Important to Keep Protecting Our Skin

May is dedicated as Skin Cancer Awareness Month with the goal of raising awareness on the importance of early detection and prevention of skin cancer. The annual campaign emphasizes the need for regular skin checks, using sun protection measures, and seeking professional medical care when needed. To show support and promote preventive screenings, people can wear a black ribbon. 

Doctors say regardless of one’s age, it is important to use an SPF every day. Resources for getting some of the best information about skin cancer and its prevention include the American Academy of Dermatology (AAD) and the Skin Cancer Foundation. The AAD says skin cancer is the most common cancer in the US, and affects one in five Americans during their lifetime. It is important to remember skin cancer also affects patients with darker skin tones, who unfortunately are often diagnosed in the later stages, making it more difficult to treat. 

Along with wearing sunscreen, other things we can do every day to prevent skin cancer is to avoid indoor tanning, perform regular skin self-exams, wear sun-protective clothing including a wide-brim hat, and to seek shade. Avoid the sun during peak hours (10am to 4pm) when the sun is the strongest and UV radiation is the most intense. Doctors say to use sunscreen with an SPF of 30 or higher, and to be sure to reapply it every few hours especially when swimming. Moreover good sunblocks do not have to be expensive. Some experts recommend using physical(mineral) sunblocks with titanium dioxide or zinc oxide rather than chemical blocks as they create a wall between you and the sun.   

At MorningStar of Arvada, our senior living community offers a range of options from independent living and assisted living. For residents’ enjoyment, we have a full calendar of programs and activities designed to inspire, connect and entertain. Suites are available in spacious studios and one- and two-bedroom configurations. For a loved one with Alzheimer’s or another form of dementia, we provide the most trusted memory care Arvada, CO offers. MorningStar of Arvada’s distinct Reflections Neighborhood provides experienced, holistic memory care designed around the individualized needs of each resident within 29 suites. Visit our website to learn more about our beautiful retirement communities and to set up a personalized tour to see for yourself the area’s finest senior living. 

Tips to Staying Cool in Summer

The National Institute on Aging (NIA) offers important information for seniors during hot weather. They warn chronic health problems such as cardiovascular, lung, or kidney diseases put seniors at a higher risk for harm during extreme hot temperatures. Additionally other issues associated with aging makes it harder for the body to cool itself and include normal changes in the skin as well as certain drugs commonly taken by older people such as diuretics, sedatives, and some heart and high blood pressure medications. Moreover, seniors who are obese, overweight or underweight may find they have lower tolerance for hot temperatures. 

Experts explain being overheated for a period of time or exposed too long to the sun can cause serious health issues. One of those problems is heat syncope, which can result in sudden dizziness or faintness and occurs when you are active in hot weather. The condition may be more likely to occur to those who take a heart medication called a beta blocker or are not acclimated to hot weather. The remedy includes getting into a cool place, putting your legs up and drinking water. 

Heat cramps, a painful tightening or spasms of muscles in the stomach, arms, or legs, are another heat-related problem. Experts say drink water and get yourself into a cool environment. Another problem common to older people is heat edema, which causes swelling in the ankles and legs. The remedy is to put your legs up, hydrate and cool down. If things don’t improve, contact your healthcare provider. Overheating can also cause heat exhaustion and lead to heat stroke, which can be deadly.   

The NIA says stay safe by planning ahead for hot days. Check the weather regularly for forecasts and factor in humidity levels. Drink plenty of liquids, such as water, fruit or vegetable juices, or drinks that contain electrolytes (avoid caffeine and alcohol) and avoid going out during the heat of the day. If you do have to go out during the heat of the day, wear a hat and other protective clothing, and sunglasses.

MorningStar of Beaverton is a contemporary retirement communities offering a full range of options including independent living, assisted living and memory care. Our community provides comfort, companionship, security and predictable budgeting. Beautiful private suites, senior care services and lots of amenities make for carefree retirement years. Our distinct Reflections Neighborhood provides all-inclusive memory care that helps elevate and celebrate life. Visit our website to learn more about the area’s top senior living and schedule a personalized tour to experience our community’s ambiance firsthand. 

Another New Study Proves How Important Sleep is to Our Health

In recent years researchers have focused on the many benefits of a good night’s sleep. Now a new study   appearing on the Medical News Today website, reports even three nights in a row of poor sleep can adversely affect our health. The study from Uppsala University examined how lack of sleep affects the body, with a focus on heart health. Their findings concluded that biomarkers associated with inflammation and heart health increased after just three nights of little sleep.

Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center, said the results are not surprising as poor sleep can negatively impact numerous health factors. In addition to cardiovascular health, he explains it can negatively impact endocrine and immune functioning.

With an abundance of research regarding the importance of sleep, what can people who have problems getting to sleep or sleeping through the night do to improve sleep patterns? Suggestions include adopting better sleep habits like reducing nicotine and caffeine along with limiting blue light devices several hours before bedtime, adopting routine bedtimes, and keeping the room dark.

Using a sleep tracker may also help you to understand your sleeping behavior and detect trends in your sleep cycle; and if appropriate, the data can be shared with your doctor. Sleep trackers generally use an instrument called an accelerometer to track movement and an algorithm interprets the data to provide an overview of a person’s sleep patterns. Some devices also include a heart rate monitor. A 2018 study suggests that sleep trackers can accurately track total sleep time and time spent in bed. However, while not as effective as sleep studies in detecting when people wake up, researchers say “sleep trackers are a valid way for people to track their sleeping habits and note that these devices may become more accurate as technology advances.” 

The devices can also help identify possible health issues such as sleep apnea, lung disease, heart disease and diabetes. It is important to note sleep disturbances can play a role in the onset or exacerbation of various mental health conditions like anxiety, depression and bipolar disorder. Talk to your healthcare provider about ongoing sleep problems. 

MorningStar of Beaverton is one of the most desirable independent living and retirement communities in the Beaverton area. Our spacious suites are designed with residents’ comfort and privacy in mind and come in a selection of studios, and one-and two-bedroom floorplans. For those with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood offers 38 memory care suites. Assisted living has never looked so good, contact us to set up a tour to see for yourself the finest senior living families have come to trust. 

Things to “Not Do” at Your Next Doctor Appointment

The actual time spent with our doctor during an appointment is short. Statistics show the average time a doctor spends with a patient during a visit is around 18 minutes, but does vary depending on the specialty and nature of the patient’s needs. 

With that kind of timeline, a patient can optimize their visit by following some tips from experts on what not to do. The first is to not go to the appointment unprepared. Rather think about what information you want to impart to the doctor beforehand, and write it down so you don’t forget. Include a written list of all your medications and dosage as well as allergies, medical diagnoses, past procedures and surgeries, and any relevant family history.  

It is also a mistake to come in with a “self-diagnosis.” Dr. Danielle K. Miller, DNP, MSN, BSN, RN, Founder of The Pivot Nurse, Inc., explains this can cause a bias with the doctor spending time going down the wrong path. Instead, be ready to tell the doctor about your symptoms, when they started, their frequency and how or if they have changed. Describe any patterns you may have noticed.  

Another thing to not do is to downplay symptoms that have brought you to the doctor. This can cause a delay in medical tests, delayed treatment, or missed early signs of a condition such as heart disease, infection, or neurological issues.

Experts say do not wait until the end of your appointment to mention the reason you came in. Dr. Miller reminds patients to remember they know their bodies’ and are the best advocate for explaining what seems to be off. Lastly, one of the big mistakes patients make is to leave the office without understanding the doctor’s orders. One example is not being clear on the next step such as assuming your doctor will schedule an x-ray or blood test and instead expecting you need to set it up. One way to ensure you have a clear idea of the next step is to repeat it back to the doctor before you leave. 

At MorningStar of Beaverton, we proudly provide senior living designed to enhance quality of life for carefree retirement. Our 66 independent living and assisted living suites are available in a choice of floorplans and configurations with some as large as 974 square-feet. Resort-style amenities, hospitality and senior care services, and an array of wellness programs and activities offer comfort and entertainment. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive memory care with 38 suites. Visit our website to set up an in-person tour of our amazing retirement communities.

Source: realsimple.com/things-you-should-never-do-at-doctor-visits-11740553

Health Span VS Lifespan

Studies show more and more people are living over a decade or more in poor physical and mental health, often making it difficult to care for themselves. Since we are living much longer than our ancestors, scientists are looking at ways to help us live a healthier, more active life. A recent article in National Geographic writes about current research focused on trying to boost a person’s active, disease-free years. The concept, known as “health span,” has researchers looking at ways to “understand the underlying mechanisms of aging, working to identify health-promoting genes, and zeroing in on steps in our daily lives to improve our health span.”  

While over the last few years, we have seen articles promoting drugs as a way to increase longevity, Sharon Inouye, a Harvard Medical School physician-scientist who looks at aging issues, says prevention may be the clue to a longer health span. Another scientist, Nir Barzilai, associated with the Albert Einstein College of Medicine in the Bronx, New York, says, rather than promoting the use of longevity drugs; we need to prioritize exercise, nutrition, sleep and social connectivity to enhance overall health.   

If prevention is the answer, then health experts say it would be beneficial for people to start being monitored in their 30s or 40s for baseline health data such as vitamin, hormone, and blood sugar levels. Knowing our future health risks could help us make better decisions about how we live our lives now. 

Another important component to a longer health span is connecting with other people, which can become difficult as we age. This is why for many older adults in senior living communities can be the answer. Within the community, you have the opportunity to connect with a group of peers that share many of your live experiences. Residents additionally enjoy exploring new activities while expanding their group of friends. 

 MorningStar of Arvada offers the area’s most desirable assisted living and memory care Arvada, CO families trust. Our fashionable retirement communities are designed with our residents’ needs in mind for a carefree lifestyle with luxury amenities, senior care, hospitality services, wellness programs and activities to comfortably and safely age in place. Reflections Neighborhood provides residents with Alzheimer’s and other dementia-related diseases individualized memory care designed to enhance quality of life. Please visit our website to learn more, and to set up an in-person tour of our welcoming community. 

Digital Devices may be Good for Our Brain

For the last couple of decades, scientists have been concerned about the harm of using too much technology and that it could have a negative impact on brain function. Dr Manfred Spitzer, a German neuroscientist and psychiatrist, coined the term “digital dementia” in a 2012 book written to address what he saw as a problem. Current studies show people of all ages are on an electronic device as they spend time scrolling the internet or social media on average 2 hours and 24 minutes a day.  

Recently, a new study published in the journal, Nature Human Behaviour, reports older adults who routinely use electronic devices like a cell phone, tablet or computer may be protecting themselves from cognitive decline as well as reducing their risk of dementia. Researchers looked at data from over 136 studies involving cognitive or dementia diagnosis information pertaining to more than 400,000 participants with an average age of 69 years old.  

The study found a correlation of a 58% lower risk of cognitive impairment in seniors using digital technology. The lead author of the study, Michael K. Scullin, PhD, associate professor of psychology and neuroscience at Baylor University, explains, “It’s important to note that the data didn’t go in the opposite direction.” He adds, “The great fear was that using computers, the Internet, and smartphones could lead to worse rates of cognitive impairment. There wasn’t compelling evidence for that in any of the studies we meta-analyzed.”

Even when controlling factors such as education, socioeconomic status, general health, lifestyle factors, or baseline cognition, ninety percent of the studies showed digital technology was linked to a lower risk of cognitive decline. Researchers say using our devices challenges our brains and helps us continue to learn new things. They also make it easy to stay in touch with family and friends, and socializing is another way to reduce the risk for dementia. 

The MorningStar of Beaverton senior living community provides area seniors with the finest independent living and assisted living with a wide range of suite options, luxury amenities and programs and activities designed to keep residents engaged and entertained. For seniors with Alzheimer’s and other dementia-related diseases, our devoted Reflections Neighborhood has 38 all-inclusive memory care suites, and provides a full range of care services and activities geared toward their individualized needs. Contact us to set up a personalized tour to see firsthand our beautiful retirement communities. 

Source: https://www.medicalnewstoday.com/articles/does-using-digital-technology-lower-raise-dementia-risk?

Do You Need a Hearing Test?

The Harvard Health Publishing reports approximately one in three people aged 65 to 74 have some level of hearing loss. By age 75, almost half of seniors have difficulty hearing. Experts say while common, ignoring a decline in hearing can have negative consequences.

One issue is evidence linking age-related hearing loss to a higher risk of cognitive decline. Researchers say hearing loss may actually impair new nerve cell creation in the hippocampus, the brain’s memory region. Moreover, hearing loss is believed to increase a person’s risk for depression and social isolation; and is also linked to a person being less active.

The Harvard article says if you think you need a hearing test you probably do. Dr. James Naples, assistant professor of otolaryngology–head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, explains it is hard to “differentiate the cause of one’s hearing loss and its severity without an evaluation.”

Age-related hearing loss, also known as presbycusis, can be caused by several things with the most common being a change in the inner ear that alters the nerve pathways from the ear to the brain. The Mayo Clinic suggests getting a base-line hearing test by the age of 65. Talk to your primary care provider as they may have the equipment to schedule a test or can refer you to a certified audiologist to evaluate your hearing. 

The CDC explains a mild hearing loss typically allows most speech sounds other than very soft ones to come through. A moderate hearing loss may mean the person is unable to hear most speech at normal levels. Doctors say age-related hearing loss and noise-induced hearing loss generally affects both ears. It is important to let your doctor if you experience pain, vertigo or ringing in one ear as it could indicate other problems.  

It is important to remember hearing aids can be literally a life-changer. Not only does one reduce the risk for dementia, but also improves a person’s working memory, concentration and attention.  

At the MorningStar of Beaverton, our fashionable retirement communities are honored to provide residents a maintenance-free lifestyle. We offer 66 smartly-designed suites for independent living and assisted living in a choice of spacious studio, one-bedroom and two-bedroom floor plans. For seniors with Alzheimer’s and other dementia-related diseases, we provide 38 memory care suites in Reflections Neighborhood for individualized, specialized care. Contact us to learn more and to set up a tour of the area’s most trusted senior living. 

Source: https://www.health.harvard.edu/diseases-and-conditions/do-you-pass-the-hearing-test?

Is an Elderly Loved One Unintentional Losing Weight?

Doctors explain a loss of appetite in healthy older adults can be normal; and may just be part of the aging process. However a decreased appetite resulting in weight loss can be caused by a variety of factors such as cancer and other chronic diseases, medications and even depressions. 

In addition, seniors who no longer seem to enjoy eating could be having problems with their dentures or cavities and should be checked by a dentist. Simply a lack of exercise and slowing metabolism can also cause a loss of appetite. Some seniors report loneliness and eating alone has caused them to lose interest in food. 

A noticeable loss of weight can have serious medical consequences, even death, and may be a sign of a medical problem that should be evaluated and treated by the person’s healthcare provider. Other signs of poor nutrition can include weakness, loss of balance, dehydration, recurring infections, wounds and fever. These symptoms could be caused by a malnutrition disorder, inflammatory disease or even cancer. 

If the problem does not appear to be a medical one, experts say there are things we can do to help a loved one get more interested in food. To start with, stock their refrigerator with nutritional-dense, ready-to-eat foods. Also finds ways for them to have companionship during at least some of their meals. If it would help, look into a meal delivery service. Moreover, talk to their doctor about replacing a meal with a nutritional supplement drink. 

Other ways to encourage seniors to eat in assisted living is to make food more pleasing. Avoid using sugar and salt to spice up food but rather add a squeeze of fresh lemon or lime to pasta or veggies. Use a splash of balsamic or red wine vinegar to enhance flavors. Remember fixing a colorful plate of food can make the meal more inviting to eat.  

At the MorningStar of Beaverton retirement communities, we take pride in offering seniors carefree retirement with companionship, predictable budgeting and beautiful private suites. Our all-day restaurant-style dining allows residents to set their own schedule and to join fellow residents in enjoying a meal together. We believe dining is one of the great pleasures of living, especially when enjoyed in community. Breaking bread together offers far more than nutrition. It bonds us as family and friends and is the centerpiece of personal wellness, for through proper diet and healthy choices, food becomes a healing medicine like no other. 

MorningStar of Beaverton offers independent living, assisted living and memory care. Contact us to set up a personalized tour of our attractive and loving community. 

Guidelines for Senior Drivers

Are you aware that several states have changed their rules for older drivers? For instance Colorado now requires drivers 61 years and older to renew their licenses every five years. It also prohibits drivers age 66 and older from renewing their license online as well as requiring them to take a vision test. Moreover the State accepts written reports about unsafe drivers from law enforcement, courts, physicians and family members. If you are a senior, check with your state to see about any recent changes. 

If you are wondering if your parents should still be driving, experts say age is not an absolute but varies from individual to individual, and guidelines include commonsense and wellness factors. Obviously things like Alzheimer’s and other memory impairments affect judgement and driving ability so consult with their physician to see if the keys need to be taken away. They add seniors limited by the complications of diabetes should also be assessed by their physician for their ability to drive.  

Another reason a senior should not be driving is due to their medications. Certain commonly prescribed drugs are known to cause drowsiness and/or slow down a person’s reaction time. If you have concerns, again check with their doctor or use the CDC’s medicine risk fact sheet. Other problems like dizziness and shortness of breath interfere with safe driving.

Mom or dad’s physical condition may mean they should be a passenger and not a driver. A Place for Mom, explains, “Driving takes control and dexterity. Inactivity can cause muscle deterioration, which can affect a person’s agility, coordination and strength.” This can also include a loss in hearing and vision. 

Warning signs an elderly adult should not be driving are accidents or having close calls. Even getting ticketed for unsafe driving maneuvers as well as getting lost on familiar routes mean mom or dad should become a passenger.  

At MorningStar of Arvada, we provide the area’s finest assisted living and senior living. Along with spacious, private suites; residents enjoy a lifestyle of resort-style amenities including scheduled transportation to safely get them to important appointments. For individuals with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides compassionate memory care Arvada, CO families count on. Contact us to set up a personalized tour of our beautiful retirement communities. 

Tips to Improving Focus

As we grow older, many of us notice a decline in our ability to concentrate and absorb new information. The Harvard Health Publishing’s website confirms it is not our imagination as studies show memory loss may begin as early as age 45. Furthermore more than half of adults aged 60 say they have some concerns about their memory. Luckily for most of us, minor lapses in memory are not typically a serious problem but the “result of normal changes in the structure and function of the brain.” 

Researchers explain the slowdown in our processing creates a bottleneck of information, making it harder for new info to enter our short-term memory where it can then be stored in long-term memory. Thankfully there are some useful tips to improve our focus and attention. 

First off when conversing with someone, stop what you are doing and look the person in the eye. If you have a hard time concentrating in noisy places like restaurants, ask to be seated in a quieter location. It also helps to let your guests sit along the wall, while you sit facing them. This helps to block out the commotion of people moving about the restaurant. Another solution is to forgo the restaurant and meet at your home.  

Experts say if you do miss some of what the person said, ask them to slow down and repeat it. Get into the habit of paraphrasing new information as it makes it easier to remember. An example would be something like, “So you are saying we should meet at 7:30 at the movie theater?”  

A key part of processing new information is to focus on the task at hand and screen out distractions. Concentrate on doing one thing at a time and turn off the TV and tune out other noises. When in the middle of a task, try to avoid interruptions. If interrupted, ask someone seeking your attention to wait a few minutes. If it is a phone call, let it go to voicemail. 

MorningStar of Beaverton proudly provides the finest independent and assisted living Beaverton seniors and their families have come to trust. Our 66 private suites for retirement communities are available in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location. MorningStar’s distinct Reflections Neighborhood provides 38 dedicated memory care suites for those with Alzheimer’s and dementia-related diseases. Contact us to schedule a tour to the most desirable senior living in Beaverton, OR. 

Establishing a Routine can help You Get a Better Night’s Sleep

As the evidence from a number of studies grows linking sleeping at least 7 to 8 hours a night is a critical part of our overall health, some of us need help to accomplish that. Whether we have trouble initially getting to sleep, waking up in the middle of night, or waking too early, experts say there are steps we can take to help us sleep better and wake up more refreshed. 

Just as a baby benefits from a regular sleep schedule, researchers say so do older folks. Establishing a good sleep routine begins with setting up a restful environment in your bedroom. Keep the room dark at night with heavy drapes and avoid blue light from interfering with sleep. Make sure your pillow and mattress provides the level of support and comfort you need. If your area is noisy, try using earplugs. Your room should be cool, somewhere between 60 to 67 degrees Fahrenheit is recommended. 

We all know it is too easy to get into the habit of watching TV or snacking late into the night, which can interfere with a good night’s sleep. Experts suggest adding things to your routine to help you slow down and relax. This could include soaking in a warm bath, listening to soothing music; and rather than watching TV, reading a book. Another way to slow your mind down is to do a few minutes of stretching or mediation.  

Remember many foods and beverages contain stimulants including caffeine. It is recommended you avoid alcohol at least a couple of hours before bedtime and don’t eat a big snack close to bedtime. Experts say if you do get into bed and find yourselves unable to fall asleep, get up and do something relaxing until you feel sleepy. For more help, many smart watches track sleep patterns and expose areas in which you could improve. 

If you are looking for a community that excels in offering seniors a carefree, comfortable lifestyle; consider senior living MorningStar of Arvada. Our independent living and senior living is designed to provide the services seniors desire along with the freedom and choices to enhance quality of life. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers a holistic approach to memory care Arvada, CO families have come to trust. Contact us to learn more and to set up a personalized tour of our welcoming retirement communities. 

A Healthy Diet is Key to Better Aging

The National Institute on Aging (NIA) explains diet plays a large role in the aging process. To optimize our own health, they recommend we start by understanding the different food groups (published by the USDA); and how each one helps form healthy eating patterns for a particular age group. 

Experts say diet is one aspect of healthy aging and is especially important for seniors who are at greater risk for cardiovascular disease, cancer and diabetes as well as conditions related to loss of bone and muscle mass such as osteoporosis and sarcopenia. Other aspects of healthy aging include maintaining a healthy weight, exercising, and getting a good night’s sleep. 

One of the best food groups that encourage healthy aging is vegetables, which are rich in vitamins and minerals, and carbohydrates. These include dark green vegetables, red and orange vegetables, and starchy vegetables; as well as legumes (beans and peas) that are also found in the protein food group.  

The NIA reports fruits are another critical food group and are not consumed often enough by older adults. Fruits contain carbohydrates along with extra fiber that helps keep the digestive system moving. Recommendations include eating fruits with the skin on but be sure to wash them thoroughly before eating. If you choose to eat fruit in a can, dried or from frozen, choose options lowest in sugar.  

Fiber, a type of carbohydrate the body doesn’t digest, is another healthy food group. It can be found in vegetables, fruits, whole grains, and beans. Fiber-rich foods can help prevent stomach or intestinal problems and lower cholesterol.

At least half of our daily intake of grains should be consumed in products made with whole grains. These provide iron and many B vitamins. Examples include whole wheat bread, whole oats, whole bulgur (also known as cracked wheat), and whole cornmeal. 

For protein, it is recommended we choose low-fat meats, poultry, seafood, eggs, beans, nuts, seeds, and soy products. Dairy products help maintain strong bones and provide several vital nutrients including calcium, potassium, and vitamin D. Again, the best choices are low-fat options. Experts say also use oils instead of solid fats, such as butter or lard that are high in saturated fat whenever possible. 

MorningStar of Beaverton senior living community offers independent living, assisted living and memory care. Our contemporary retirement communities boast award-winning designs with 66 suites in a choice of spacious studio, one-bedroom and two-bedroom floor plans. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood offers 38 memory care suites devoted to the individualized, specialized care of our most tender residents. Contact us to set up an in-person tour and ask about our Move-in Specials.

Get the Facts Regarding Senior Living

Moving from your current home to a CCRC (continuing care retirement community) such as a community offering assisted living and memory care, can be a complex, emotionally-charged decision. Seniors worry they may lose their privacy and freedom of choice; or weaken their bonds with friends and family. Other concerns include: is it a smart decision financially, will the move increase their stress, and are they really ready to move?

To address these concerns, hearing from actual senior living residents is helpful. Age Wave, a company specializing in issues related to the aging population recently surveyed how older adults feel about senior living. It examined the decision-making process including priorities, hopes, concerns, and questions of those surveyed as well as some of the interviews.  

The first topic the survey looked at is whether a senior’s current home is in reality the best place to retire in. Age Wave said results show a move to senior living can in many cases provide more freedom, more convenience, better care and less worry for seniors. 

One sentiment expressed by many in retirement communities is that they appreciate the fact that if their health needs change, or those of their spouse, the community is equipped to deal with the needs without necessitating a move. Also if they need to see a doctor, they like that they can just schedule a ride to their appointment. 

Another myth is people fear they will no longer have purpose in their life in a senior community. However, according to the Age Wave survey, people in CCRC reported at this time of life perhaps there is a better purpose than doing household chores. Residents expressed their satisfaction in the freedom to explore new pathways – “from learning how to paint, volunteering in the community, becoming an expert on healthy cooking, authoring a book, reaching new levels of fitness, to developing rewarding new friendships.” 

Sometimes seeing the costs of senior living, people worry it is too expensive. Again Age Wave says several misconceptions can lead seniors to miscalculate the cost of staying in their home to community living. Once you add in all of the services offered including peace of mind of predictable budgeting without the unforeseeable costs of remaining in your home; many discover it is a better bargain.   

MorningStar of Beaverton is honored to provide seniors with the finest independent living Beaverton offers. Residents enjoy carefree retirement years with a wide range of luxury amenities, best-in-class dining and wellness programs and activities.  Our 66 private suites are available in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style and comfort. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to set up a personalized tour of the area.

Source: agewave.com/research/Five%20Myths%20Report_FINAL.pdf

Are Blue Light Protected Glasses Beneficial?

Blue light is a high-energy wavelength of visible light, which can be emitted from our digital screens that we all seem to be using more and more often. To “protect” us from this light, there are a plethora of blue light protected glasses everywhere. In addition we are hearing how much we need them now more than ever. So the question is do they actually work and is the extra expense worth it? 

Since 2008, researchers have been studying blue-blocking or filtering products that are trying to decrease the transmission of ultraviolet light with wavelengths between 440 and 500 nanometers. Some digital devices recently began offering blue light-filtering settings to reduce the transmission of short wavelengths of light.

However it may not surprise you to hear there is some debate on whether we are adversely affected by blue light, to what degree and can blue light glasses help the problem. The Mayo Clinic explains, while blue light occurs in daylight, the waves omitting from our devices at night could be detrimental to a good night’s sleep as they may shift our circadian rhythm, the body’s internal clock. However they also say studies do not show an improvement in eye strain or better sleep quality by using blue-blocking glasses. The American Academy of Ophthalmology agrees and doesn’t recommend special eyewear for computer users.

Instead experts offer some suggestions to help diminish eyestrain and improve sleep such as monitoring the length of your screen time and to take frequent breaks. They say try the 20-20-20 rule of looking at an object 20 feet away for 20 seconds every 20 minutes. In addition an updated eye exam could detect problems with your eyes and whether prescription glasses might help eyestrain. 

At the area’s finest retirement communities, MorningStar of Beaverton offers trusted assisted living, independent living and memory care. Our residents enjoy carefree retirement years with resort-style amenities, quality dining service and a complement of wellness programs and activities. For residents with Alzheimer’s and dementia-related diseases, Reflections Neighborhood is devoted to providing the specialized senior living needed to enhance quality of life. Contact us to learn more. 

Salt Substitutes may Reduce the Risk of Stroke

The Centers of Disease Control and Prevention (CDC) reports 795,000 people experience a stroke annually, and someone dies of a stroke nearly every 3 minutes. Furthermore almost one in four strokes is from individuals who have already had a stroke. With numbers this high, it makes preventing and mitigating the harm to families critical. 

The journal, JAMA Cardiology, recently published the results of a study linking replacing regular salt with a potassium-enriched salt. They explain the substitute could be a low-cost, safe, and effective stroke intervention. The study found a significant 14% reduction in recurrent stroke rates and a 21% decrease in stroke-related deaths for persons using a salt substitute as compared to regular table salt. Backing up these results, the World Health Organization (WHO) says there is evidence to support salt substitutes that promote vascular health. 

Potassium-enriched salts are a combination of sodium salt and potassium salt. However doctors say to talk to your doctor as certain medications and those with kidney disease or reduced kidney function need to be careful with potassium intake and should not use potassium-enriched salt substitutes.

If you want to reduce your salt intake altogether, you can season your food with herbs and spices. Especially flavorful are herbs like oregano, rosemary, thyme, chives and basil or spices such as cinnamon, turmeric and ginger. Also look for foods listed as “no salt” or low-sodium options. Cooking at home using fresh, whole foods is healthier as it lets you control the amount of sodium; and is much better than eating highly processed foods. Other ways to reduce your risk of stroke is to watch your weight, exercise and avoid smoking and excess alcohol consumption. 

At the MorningStar of Arvada senior communities, we offer 5-star meals prepared using mainly fresh foods and served restaurant style in our charming dining room. Residents have the opportunity to self-manage dietary restrictions with choices of low sodium, sugar free, no sugar added, vegetarian, low fat, gluten free and dairy free options. Our community’s independent living and assisted living facilities offer 112 bright suites in spacious studios, and one- and two bedroom configurations. MorningStar’s distinct Reflections Neighbor provides holistic, compassionate memory care Arvada, CO families rely on. Contact us to schedule a tour of the area’s finest retirement communities. 

Source: 

medicalnewstoday.com/articles/potassium-enriched-salt-substitutes-tied-to-lower-stroke-related-risks?

Alzheimer’s Disease – Signs & Risks

Experts explain it is not always easy to recognize Alzheimer’s in the early stages. Some of the first signs of the disease include things that can be passed off as “old age” such as forgetfulness. Many otherwise healthy older adults find their brains are not as sharp as they were when they were younger. Other symptoms may come on so slowly, families are not aware of the changes. In some cases the individual hides the problems or compensates for them so they don’t stand out. 

Doctors say it is important to try and recognize the early signs of Alzheimer’s as many of the available treatments work better if taken in the early stages. Talk to your healthcare provider about scheduling the physical and mental tests to help you get a diagnosis. 

Although the outset of symptoms can differ from person to person, it is generally believed one of the early signs is short-term memory. As the disease progresses, individuals forget conversations, repeat themselves and start to ask the same questions over and over. Eventually long-term memories start to erode. 

Disorientation often follows with a person having a hard time figuring out time and space. They may think it is time to go even though they just got somewhere, or think they are hungry after they have just eaten. The person may not have a firm grasp on spatial surroundings and not be sure where they are. Lapses in judgement and a hard time making decisions increase their confusion.  

As Alzheimer’s advances, the person experiences more and more difficulty functioning within their daily life. Communication is harder and the person can become moody, withdrawn or depressed. 

Risk factors for Alzheimer’s include family history, age and gender. Most cases of Alzheimer’s occur after age 65 and affect more women than men. Having a parent or sibling with the disease doubles the person’s risk. A gene identified as apolipoprotein E (ApoE) has three variants: E2, E3, and E4. It is the E4 variant that scientists believe plays a role in the faulty clearing of beta-amyloid deposits from the brain. 

Studies also suggest many of the same factors that harm the heart such as high blood pressure, obesity, high cholesterol and diabetes as well as smoking, being depressed or hearing loss can increase your risk.  Talk to your doctor about any warning signs you may have or the impact of your risk factors. 

MorningStar of Arvada senior communities offers independent living and assisted living facilities with senior care and hospitality services, luxury amenities and activities. Our distinct Reflections Neighborhood provides memory care Arvada, CO families trust for their loved ones with Alzheimer’s and other dementia-related disease within an intimate, supportive and loving environment. Contact us to learn more about our community and set up a personalized tour to see firsthand what the best retirement communities look like.