Finding Purpose Through Volunteering in Your Later Years

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Giving a bit of time and energy can change the rhythm of a week in the best way. I have watched many older adults, in retirement communities, discover that volunteering not only helps others, it brightens their own days, too. It brings routine, conversation, and a sense of being needed, all of which are especially valuable in retirement.

Sharing Experience and Knowledge

Years of work, parenting, and problem solving create a deep well of experience. Volunteering lets you draw from that well.

If you enjoyed teaching or training in the past, you might like:

  • Helping children with reading or homework at a library

  • Supporting adults who are learning English or basic computer skills

  • Leading a small discussion group on history, crafts, or finance

People in assisted living Lakewood often find that even a weekly session of tutoring or group discussion keeps their minds active and gives them stories to share with friends and family.

Becoming a Steady Mentor

Mentoring is another powerful way to serve. Some programs connect seniors with teens or young adults who are figuring out school, work, and relationships. Others focus on peers who need encouragement during a difficult time.

Mentors listen, ask questions, and share perspective when invited. It is less about giving advice and more about walking alongside someone. Many mentors report that they feel more hopeful about the future after spending time with younger generations.

Helping Animals and Animal Lovers

For those who love animals, local shelters and rescues are often grateful for extra hands. 

Typical tasks include:

  • Walking dogs or playing with them in a yard

  • Petting and socializing cats

  • Folding laundry, cleaning kennels, or helping at adoption events

Gardening and Green Projects

If fresh air and plants appeal to you, community gardens or neighborhood beautification projects may be a good fit. 

Seniors can:

  • Help plant, water, and harvest vegetables

  • Tend flower beds in public spaces

  • Share gardening tips with newer volunteers

These projects offer gentle movement and social time, and they often send volunteers home with herbs or produce as a bonus.

Supporting Health and Care Organizations

Hospitals, clinics, and care centers frequently welcome volunteers. 

Depending on your abilities, you might:

  • Greet visitors and help them find their way

  • Spend time with patients who would appreciate company

  • Assist with office tasks or fundraising events

Choosing the Right Role

Before committing, think about how much energy you have, what you enjoy, and whether you prefer quiet tasks or lively environments. People in senior assisted living Lakewood often work with staff or local volunteer centers to match their interests with community needs.

The right volunteer role should leave you feeling tired in a satisfied way, not worn out. When you find that fit, your time becomes more than a donation. It becomes a meaningful part of how you move through this chapter of life.

Tips for Seniors to Stay Engaged in Political and Social Issues

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Staying tuned in to what is happening in the world can be energizing at any age. For many seniors, in retirement communities keeping a voice in political and social conversations is part of feeling useful, informed, and connected. 

Staying Informed Without Feeling Overwhelmed

The first step is knowing what is going on, but that does not mean watching the news all day. A few simple habits can help you stay informed while protecting your peace of mind.

Try choosing one or two trusted news sources instead of flipping between channels. You might:

  • Read the local paper or its website once a day

  • Watch a single news program at a time that suits you

  • Listen to public radio or reputable podcasts while you relax

Using Technology on Your Own Terms

Technology can be a helpful tool for staying engaged, even if you prefer a quieter life. A basic tablet, smartphone, or computer lets you:

  • Read articles and opinion pieces from different viewpoints

  • Watch community meetings or candidate forums online

  • Follow organizations that work on causes you care about

In assisted living Lakewood, some seniors join basic tech classes to become more comfortable using devices for news, town information, and civic events.

Finding Community in Small Groups

You do not have to be in a big crowd to have a say. Small discussion circles, book clubs, or issue based groups at libraries, senior centers, or faith communities can offer space to:

  • Talk through current events

  • Hear perspectives different from your own

  • Learn more about topics that interest you

These gatherings keep your mind active and help you feel part of something larger. Volunteering even a few hours a month, such as helping with mailings, making phone calls from home, or mentoring younger people, contributes directly to social causes you value.

Sharing Ideas with Family and Friends

Conversations around the dinner table or during a phone call can be just as meaningful as formal debates. Sharing your experiences and views can help younger generations understand issues in a deeper way. Listening with curiosity to their thoughts may also broaden your own perspective.

Try asking open questions such as, “What do you think about this?” or “How does this affect your life?” and sharing your thoughts calmly. Respectful exchanges can strengthen relationships even when you do not agree on everything.

Turning Beliefs into Action

Taking small steps can be empowering. Practical options include:

  • Calling or writing local representatives about issues that matter to you

  • Signing petitions from organizations you trust

  • Voting in local, state, and national elections

  • Attending online town halls or council meetings

If walking in marches or attending public gatherings feels difficult, remember that letters, emails, and phone calls are powerful tools. Many decisions are influenced by consistent, thoughtful feedback from residents.

Even when someone lives with cognitive changes, their voice still matters. In senior assisted living Lakewood and similar environments, staff and families can support residents by:

  • Talking about simple, concrete community topics

  • Including them in decisions about daily routines and activities

  • Encouraging participation in light advocacy, such as signing greeting cards for local service members or first responders

Engagement in political and social issues does not have to fade with age. 

Tips to Help Ease Muscle and Joint Pain

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Experts say there are some things people can do to help relieve their aches and pains. One of those suggestions is to take a warm shower or bath, or use a hot water bottle or warm cloth to help relax muscles and ease spasms. If you use a heating pad, use one with an automatic off switch as a regular heating pad can burn skin if left on too long, and don’t put heat on an open wound.

Cold therapy is useful for numbing pain and easing swelling. Try a cool cloth, cold pack, cold compression wrap, or ice. When using ice, cover it with a towel and don’t put the bag of ice directly on the skin.

The Harvard Medical School recommends rather than avoiding movement for some muscle or joint pain, you may find relief with the right exercises (done correctly) to help subdue ankle, knee, hip or shoulder pain. When a person starts to limit movement, it weakens muscles and makes compound joint trouble worse; and in some cases, it may even delay or make a surgical procedure unnecessary. 

Before starting any new exercises, discuss it with your doctor. Also, keep in mind working with a PT or certified trainer can show you the safest way to get started. When stretching, do so only to the point of mild tension, never to pain, and remember to breathe. Start slowly and do your gentle stretching exercises frequently several times a day, and on as many days of the week as possible. 

For other types of pain, deep breathing exercises may help. Massage therapy is another technique that may ease pain and can be as simple as a foot, back, or hand rub.  Medications can be used to treat pain include nonprescription pain medications like acetaminophen but be sure to check with your doctor regarding interaction with other drugs you may be on. 

The MorningStar of Arvada retirement communities offers the area’s finest independent living, assisted living and memory care Arvada, CO offers.Residents enjoy senior-friendly activities and companionship with like-minded adults of a similar age along with a full range of resort-style amenities.  Assisted living residents receive the help needed to maintain their independence and get back to living lifeto the fullest. Reflections Neighborhood provides 29 memory care suites within a loving and supportive environment, where independence is encouraged through clear wayfinding and inviting common areas. Contact us to set up a personalized tour to see our beautiful senior living options including independent living, assisted living and memory care in Arvada. 

Questions to Ask When Looking for Memory Care

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For many families when a loved one with Alzheimer’s or another dementia-related disease needs more extensive care than family caregivers can provide, it may be time to look for a memory care community. That being said, many families want to know what they should look for and the best way to begin the search. 

Experts say to remember to try and include the person as much as possible and listen to their input. The A Place for Mom senior living referral company offers a few questions to think about before you get started. These include:

  • Does my loved one show aggression or other difficult behaviors, such as anger and agitation?

  • Does my family member wander, get lost, or seek exits frequently?

  • Is mobility a concern? Can my loved one walk independently, or do they require a walker or wheelchair?

  • Does my loved one require 24-hour supervision?

  • Does my parent need help using the bathroom?

  • Does my family member need ongoing medical attention or treatments, such as dialysis, diabetes management, or colostomy care?

Once you have considered each question, you have a basis in which to start. The internet can help provide a list of senior living communities offering memory care that are within your desired location. Websites should also have plenty of background on the company, info on the number of memory care suites available and the services provided. Next, think about the type of person your loved one is. If they are social and like company, you may want to consider a shared suite. If they require a special diet, will the community be able to accommodate that? 

Other questions from A Place to Mom deal with community amenities such as:

  • What types of living arrangements or accommodations are available?

  • Do residents or family members have a say in their daily routine?

  • How many meals or snacks are provided each day?

  • How are meals served? Are they served in a dining room or in their rooms?

  • Are escorts to meals available in case your loved one needs help eating?

  • Do fitness and wellness programs offer activities catered to different interests?

Additionally, you will want to know something about the community’s certification, the training the staff receives and their dementia techniques. Does the community take the time to get to know the residents’ history and uses it to enhance communication and care? 

At the MorningStar of Arvada, our retirement communities offer independent and assisted living. Our distinct Reflections Neighborhood provides experienced, holistic memory care designed around the individualized needs of each resident. With 29 suites, we care for residents in an intimate, supportive and loving environment, where independence is encouraged through clear wayfinding and inviting common areas. Contact us to learn more about our independent living, assisted living, and trusted memory care Arvada, CO families count on. 

Source: aplaceformom.com/caregiver-resources/articles/memory-care-checklist

Assisted Living for Couples

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In many instances as a couple ages, they have wildly different health challenges. One partner may have several chronic conditions while the other is generally healthy. When this happens, the healthier of the two typically takes over the role of caregiver. However, if the person’s health needs continue to increase, it can take a toll on the person who is in charge of managing their loved one’s care. 

Even if only one person in the couple needs help with the ADLs (activities of daily living) and things like medication management, moving into a senior living community together may be a good plan as well as make the transition easier. According to the AgingCare website, a good rule of thumb is that the spouse who needs the higher level of care should determine which type of senior living facility can best accommodate the couple. Moreover, Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC., says, “When a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.” 

There are many benefits for both partners in an assisted living community including helping the couple stay together longer when one of them requires more care. The US News & World Report says It also alleviates the full burden of care from the caregiver, which improves that partner’s health and potentially improves the relationship. Both of the couple enjoy perks such as increased social interaction and ready access to preventive health care. 

Many assisted living communities such as MorningStar of Beaverton welcome couples and have various plans available such as residing in the same suite, in separate units in different wings, or in separate semi-private rooms to help ensure they get the personal space they need while maintaining their relationship. In this scenario each person receives and pays for the level of care they need.  

MorningStar of Beaverton’s integrated senior living model, seamlessly combines Independent and assisted living under one roof to promote smooth transitions and allow residents to age in placewith confidence. Our 66 smartly-designed suites come in a variety of spacious studio, one-bedroom, and two-bedroom floorplans. For seniors with Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites for individualized, compassionate care. All residents enjoy peace of mind, personalized support, and a vibrant community designed to meet their changing needs. Contact us to learn about one of the finest retirement communities in Beaverton.

It’s Never Too Late to Follow a Budget

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As we age, many of us worry about whether we will have enough money to provide for our future needs. Rather than spending time worrying about it, experts say even if you have never followed a monthly budget it is not too late to create and follow one. It will give you a sense of where you stand and the confidence to make any needed adjustments along the way. 

The National Council on Aging (NCOA) and LeadingAge LTSS Center @ UMass Boston found American adults have a financial literacy rate of around 50%, and many feel anxious when thinking about their financial situation. However, they want seniors to know money management is not as complicated as it sounds and a budget allows you to get a good picture of where you stand now and how you will fare in the future. Medicare expert Brandy Bauer, former Director of NCOA’s MIPPA Resource Center, says, “being educated on how money management works—and learning how to implement strategies for managing debt, saving more money, and stretching the dollars they have—is so important, especially for seniors on a fixed income.”

To get started, be sure to get information from trusted sources to help you build good money and debt management skills. NCOA offers tips such as using a budget calendar to track spending. This allows you to more easily understand your monthly income versus expenditures; and seeing it on paper lets you discover strategies on where you may be able to reduce expenses. 

Money saving tips include looking into special discounts designed for seniors. While some are intended for those on a lower income such as heating allowances and reduced prescription drug prices; other things like cheaper phone plans to public transportation and private entertainment venues are available to most seniors. 

If you are a homeowner, you may want to meet with a financial advisor to see how you can leverage the value of your home to increase your monthly income. Managing monthly expenses should also include making plans on how you want to distribute your money after your demise. 

MorningStar of Beaverton offers an integrated senior living model that seamlessly combinesindependent living and assisted living under one roof to allow residents to age in place with confidence.We offer 66 beautifully appointed private suites in a variety of spacious studio, one-bedroom, and two-bedroom configurations to meet most needs. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites for individualized, compassionate care. Visit our website to learn more about one of the top retirement communities in Beaverton.

Help in Diagnosing Fatigue Symptoms

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If you are feeling an overwhelming sense of tiredness or lack of energy that is zapping your ability to enjoy life to its fullest, it may be time to figure out what is causing your problem. Experts say fatigue that lasts for several weeks should be looked into as it may be a signal of a more serious mental or physical condition.

One of your first steps is to have a thorough examination by your healthcare provider to rule out medical conditions and issues that may be the root of the problem. For instance, the Harvard Medical School website says fatigue can be the predominant symptom in depression. Other common things to look at include medications known to cause drowsiness. 

Health conditions such as infections, anemia, heart disease, chronic kidney disease, cancer, neurological conditions, and autoimmune conditions can be factors. Hypothyroidism, a condition where the thyroid is underactive and produces inadequate levels of thyroid hormone, also causes extreme tiredness. The condition is more common in women and increases with age. 

When fatigue does not appear to be from a medical condition, it is the time to look at lifestyle habits. One red light is chronic stress. In fact, there is an actual physical component that occurs when stress levels go up, which causes a hormone called cortisol to rise. This in turn, triggers problems with sleep and feelings of anxiety and other symptoms. 

Hormonal changes due to menopause can also increase fatigue. Symptoms like hot flashes may occur at night and result in an interrupted night’s sleep. Another cause of fatigue can be dietary and result in a person not getting adequate levels of essential vitamins and minerals. Finally, doctors say poor sleep habits such as drinking caffeine and alcohol late in the day, sleeping in a room with too many distractions, inconsistent sleep times and not enough daily exercise, can result in fatigue. 

The MorningStar of Beaverton retirement communities seamlessly blendsindependent living and assisted livingto provide carefree retirement years to ensure residentscan fully engage in life.Our 66 suites are available in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Visit our website to learn more about desirable senior living in Beaverton.

Do Women Really Live Longer than Men?

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Is it true women actually live longer than men? Research shows that yes, in pretty much every country across the globe, women do live longer than men. Moreover, it doesn’t appear to matter if the person is living in a modern industrial nation with advanced healthcare or in earlier times with a general higher rate of mortality. However thankfully the gap has been narrowed somewhat with improved medicine, nutrition, and safer living conditions. 

A recent study found females living longer than males does not just belong to humans. Johanna Stärk and her colleagues at the Max Planck Institute for Evolutionary Anthropology studied chromosomal sex differences in nearly 1,200 species in zoos around the globe. The study reports in 72% of those species, females lived 13 percent longer than males. 

Researchers say this, along with other studies and statistical data, indicates lifespan may be based on more than lifestyle habits. The hypothesis is that the homogametic chromosomes of two X chromosomes in females may in itself provide a person some protection; and may actually slow aging on a molecular level. Males are heterogametic, with an X and a Y chromosome.

Thus, the difference between a male and female’s lifespan is most likely deeply embedded in evolution and not only shaped by sexual selection but parental care, and genetic factors linked to sex determination. The environment can also influence how large the gap in longevity becomes but cannot remove them entirely. Experts say the “contrasts between the sexes are not simply a product of circumstance but woven into our evolutionary past; and are likely to persist far into the future.”

However medical professionals stress that while biology may provide women with an advantage, lifespan is still greatly influenced by good lifestyle habits such as nutrition, exercise, stress and social connection. Most importantly longevity is ultimately determined on our sex, genetics, environment, access to medical care and lifestyle choices. 

At the MorningStar of Arvada senior living community, we proudly provide residents an atmosphere that allows them to live life to the fullest. A full range of meaningful and fun activities promote physical, intellectual, spiritual and social engagement; and all-day restaurant-style dining and amenities such as a sky terrace, courtyards, swimming pool keep residents as busy as they like. Independent living and assisted living suites are available in a range of smartly-designed studio and one- and two-bedroom options. For seniors living with Alzheimer’s and other dementia-related diseases, we compassionately provide the most trusted memory care Arvada, CO families rely on. Visit our website to learn more and to schedule a personalized tour with our retirement communities.

Many find Support Groups Help with the Healing Process

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When someone close to you dies, your world changes. Feelings can range from grief and sorrow to shock and fear. The surviving person may feel guilty for being alive, or angry at a loved one for leaving them. All of these feelings are normal. There are no rules about how you should feel; and no right or wrong way to mourn.

Grief can cause a person to easily cry, have trouble sleeping, problems concentrating and making decisions as well as having little interest in food. When intense feelings linger over a long period of time, experts say a targeted or specialized support group may be beneficial by letting the person know they are not alone and that others are experiencing many of the same things they are. 

Mary Lamia, a clinical psychologist and author of the 2022 book Grief Isn’t Something to Get Over: Finding a Home for Memories and Emotions After Losing a Loved One, says, “It’s important to look for grief support that will not necessarily make you feel better, but makes you feel understood. She adds It’s not about getting over it, but learning how to continue to live with it. Also, as grief is a personal experience, it is important to find a group where you feel understood and are not judged.    

It may take time to find the right fit. Grief support groups can focus on specific illnesses such as cancer or Alzheimer’s, or the loss of a special loved one such as a spouse, child or sibling. AARP suggests when looking for a support group to start local by asking area hospice organizations and hospitals as well as senior centers or funeral homes for referrals. You can also do a national search for groups that can provide local outreach or join a support group online. 

Experts say it is important to keep in mind grief support groups are not intended to take away the pain, but rather to remember hurting is part of the healing process.  Grief counselors also say you may have to try more than one group to find one that connects with your needs. 

At the MorningStar of Arvada community, we provide a full range of senior living options including independent living, assisted living and memory care. Our vibrant community promotes carefree retirement years with built-in companionship, predictable budgeting, all-day dining and programs designed to enhance quality of life. For independent living and assisted living, stylish suites are available in a variety of floor plans and configurations. MorningStar’s distinct Reflections Neighborhood offers those with Alzheimer’s and other dementia-related diseases 29 memory care suites within an intimate, supportive and loving environment. Contact us to set up a personalized tour to see firsthand the area’s finest senior living and all-inclusive retirement communities Arvada, CO offers. 

Source: aarp.org/caregiving/basics/grief-resources/

Tips from Specialists for Better Gut Health

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A common complaint of many adults is gut health with concerns regarding constipation, bloating and diarrhea. Experts say an out-of-balance gut can throw off your immune system and contribute to everything from obesity to diabetes to mood disorders. While severe chronic issues should be checked out by your healthcare provider, many problems can be caused by things like too little fiber, not drinking enough water and lack of movement.  

The Center for Disease Control & Prevention (CDC) says the average American adult consumes only about half of the daily 22 to 34 grams of fiber recommended by the Dietary Guidelines for Americans. The Cleveland Clinic explains fiber can help keep you regular as well as help lower cholesterol, reduce the risk of heart disease, and reduce the risk of diseases like colorectal cancer. Plus, it keeps your blood sugar levels from spiking and makes you feel full longer, which can help you lose weight. 

Fiber rich foods include legumes such as lentils and peas that are on the top of the list. One cup of cooked lentils has 18 grams of protein, and they are a delicious addition to soups, salads or chili. Artichoke hearts are also high in fiber (I cup cooked artichokes 14 grams) and are great in salads, dips and toppings on pizza. Other fiber rich foods include chia seeds, berries and whole wheat pastas, cereals and breads.    

It is important to get enough fluid in your diet and water is one of the best ways to do it. While daily amounts vary depending on your size, activity level and other factors, the National Academy of Medicine suggests men get about 13 cups and women about 9 cups daily from drinks and foods.   

Experts explain another problem causing gut issues is lack of physical activity. Dr. James Tabibian, a gastroenterologist at Adventist Health in Glendale, California, and author of Digestive Problems Solved: A Patient’s Guide to Expert Insights and Solutions, says, “Less movement of your body means less movement of your gut.” He also adds that it is a myth that everyone should stop screening for colon cancer at 75. “It’s not that black and white,” he says. Instead, it should be based on your health and other risk factors.

At MorningStar of Beaverton senior living community, our residents enjoy a lifestyle designed around comfort, dignity and peace of mind.  We seamlessly blend independent living and assisted living under one roof to allow residents to enjoy continuity of care and remain in a familiar, supportive environment as their needs change over time. Our 66 beautifully appointed suites are available in various floorplans ranging from 325 to 971 square feet, including one- and two-bedroom layouts. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Please schedule a personalized tour to see our retirement communities firsthand.  

Hopeful Breakthroughs in 2025 Regarding Alzheimer’s

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A recent Washington Post article discussed several new treatment and diagnostic options for Alzheimer’s that should bring some comfort to a disease in which up to now, there has been little hope. With an estimated number of Americans developing the disease expected to increase from approximately a half of million people in 2020 to a million by 2060, we all hope for answers.

Ronald Peterson, a professor of neurology and the former director of the Alzheimer’s Disease Research Center at the Mayo Clinic College of Medicine and Science, reports, “I think we are at the threshold of making a significant impact on the quality of life – the health span, not just the lifespan. “

One of those significant advances has been the FDA’s first ever approved blood test with over a 90 percent accuracy rate. The test detects the signals of amyloid beta plaques and tau tangles, which are the biological hallmarks of Alzheimer’s disease. The new test is much more accessible, more affordable and less invasive than the previous PET neuroimaging test. Experts say this will revolutionize diagnosing the disease and provide opportunity for earlier treatments and intervention. 

Another encouraging step comes from the largest lifestyle intervention clinical trial known as U.S. POINTER. Its early reporting shows targeting multiple areas like nutrition, exercise, cognitive training, and health monitoring has helped to improve cognitive measures for those at risk for dementia. 

Other findings producing hopeful results are the role vaccines may play in reducing dementia risk. One study tracked adults who received both the shingles and RSV vaccines with a lower risk for dementia. Experts say two things may be responsible. The first is that vaccines reduce the risk of infections and inflammation, which have been linked to an increase in dementia; or that the actual vaccines themselves may activate the immune system in a beneficial way. 

Also, there has been talk about lithium carbonate, a drug that has treated bipolar disorder for quite some time, as having a role in treating Alzheimer’s. Researchers say there is compelling data pointing to the use of lithium orotate to reverse damage Alzheimer’s causes to the brain, but caution that much more research needs to be done.  

MorningStar of Beaverton senior living community provides the area with trusted independent living, assisted living and memory care. We offer 66 independent and assisted living suites in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to schedule a personalized tour to see our beautiful retirement communities firsthand. 

Foods to Eat & Drink Before and After a Flu Shot

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According to the Medical News Today website, getting a flu shot is a safe and effective way to prevent getting the flu as well as avoiding serious complications that potentially can arise with the flu. Moreover, the side effects of a flu shot are typically mild and include things like low grade fever, headache, muscle aches, and nausea; and may mean your body is building an immunity toward the virus. 

If you are someone who is hesitant to get a flu shot due to feeling ill afterward, there are things you can do before as well as after the vaccine to lessen symptoms. For someone who feels dizzy or lightheaded, it is important to know even mild dehydration can increase these feelings. Michelle Routhensteim, MS, RD, CDCES, CDN, a preventive cardiology dietitian at EntirelyNourished, recommends coming to the appointment well-hydrated and eating a protein-rich and complex carb snack beforehand. Water, an electrolyte drink or a cup of herbal tea is good for hydration; and a protein-rich, complex carb snack like yogurt with oats, can help stabilize blood sugar and reduce the likelihood of feeling faint after the shot. 

Elena Rolt, MSc, DipION, IFMCP, rCNHC, nutritional therapist at Health.Miro, explains, “After receiving a flu vaccine, the immune system initiates an inflammatory response to process the vaccine antigens, followed by the formation of antibodies by B cells to provide protection against the virus.”  To support your immune system, experts say to eat an easily digestible protein-rich meal like oily fish high in omega-3 and foods like berries, leafy greens, and mushrooms to modulate inflammation without blunting the immune system’s adaptive response. 

Just as hydration is important before your shot, it is also important afterward. Rolt says “Hydration may help reduce the severity of side effects such as headache, fatigue, and muscle soreness, while helping the body to regulate temperature.”

The contemporary MorningStar of Beaverton retirement communities offers independent living, assisted living and memory care designed to allow you to live your retirement years to the fullest. We seamlessly integrate independent and assisted living in one community so residents can have peace of mind knowing they are in a familiar, supportive environment as their needs change over time. With 66 private suites in a choice of floorplans and configurations (some as large as 974 square feet), you are sure to find one that fits your needs. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to set up an in-person tour to see the finest senior living in Beaverton. 

Source: medicalnewstoday.com/articles/what-eat-drink-before-after-flu-shot-vaccine-questions#Why-should-you-stay-hydrated-after-a-flu-shot

Tips to Manage Blood Sugar During the Holidays

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Holiday meals and gatherings can be a bright spot in the year, but they can also feel tricky if you are keeping an eye on blood sugar in assisted living Lakewood. Tables full of stuffing, pies, and sweet drinks can make it seem like you have to choose between health and enjoyment. The truth usually lives in the middle. With a bit of planning and a few small habits, you can savor the season and still be kind to your blood sugar.

Build a plate that works for your body

Before reaching for breads and desserts, take a moment to shape your plate with balance in mind. A simple guide is:

  • Half the plate non starchy vegetables such as green beans, roasted Brussels sprouts, carrots, or salad greens

  • A portion of lean protein like turkey, chicken, or fish

  • Smaller servings of starchy sides such as potatoes, rolls, stuffing, or sweet casseroles

Vegetables and protein help slow how quickly sugar from starches and desserts enters your system. Many residents in senior assisted living use this approach so they can still enjoy family recipes without feeling like they overdid it.

Treat desserts as small highlights, not the main event

Holiday sweets carry a lot of emotion and tradition. Rather than skipping them completely, think “taste” rather than “portion.”

You might:

  • Share a slice of pie or cake with someone

  • Choose one favorite dessert instead of sampling every option

  • Take a few slow bites, then set the fork down and notice how you feel

Savoring a smaller amount can satisfy a craving while keeping blood sugar changes more manageable. Paying attention while you eat, instead of nibbling mindlessly, often makes less feel like enough.

Let movement work in your favor

Activity after a meal helps muscles use glucose from your blood, which can soften post meal spikes. You do not need a workout. Often, ten to fifteen minutes is enough.

Ideas include:

  • A slow walk around the block or hallway

  • Joining a group stroll after the main meal

  • Light house tasks, such as clearing dishes or tidying the table

Make water part of the celebration

Sweet drinks, alcohol, and coffee can all crowd out simple water. Staying hydrated supports circulation and helps your body handle larger meals.

Practical tips:

  • Drink a glass of water before the meal begins

  • Keep a water glass at your place and refill it during conversation

  • Alternate water with any sweet or alcoholic beverages

Taking small sips throughout the gathering also slows your eating pace, which gives your body more time to register fullness.

For older adults in retirement communities like Morningstar Lakewood and beyond, strategies such as a balanced plate, mindful portions, a short walk, and steady water intake often become traditions of their own. They allow you to enjoy the flavors and the company, while still waking up the next day feeling steady enough to do it all again.

Staying Active with a Little Help from Your Wrist

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Checking in on your health does not have to mean long gym sessions or complicated plans. For many older adults, a simple device on the wrist has become a gentle nudge to move more, rest better, and notice small improvements over time. Fitness wearables can turn everyday movement into something you can see and feel proud of, even if your goal is just a few extra steps around the block.

How wearables support daily movement

These devices are designed to keep track of things that are easy to overlook on a busy day in assisted living Lakewood. Most can show:

  • How many steps you have taken

  • Your heart rate during rest and activity

  • How often you have been up and moving

Seeing these numbers in real time can be a quiet reminder to stretch, walk down the hall, or choose the longer route to the dining room. Many people enjoy watching the numbers climb little by little, and they describe it as having a simple, friendly check in rather than a strict coach.

Choosing a device that fits your life

You do not need the most advanced model to benefit. It helps to start by asking what you actually care about.

  • If you want to see how much you walk, a basic step counter may be enough.

  • If you keep an eye on your heart health, look for a tracker with a clear heart rate display.

  • If sleep is a concern, you might like a device that offers simple reports on how long and how deeply you have been resting.

Comfort matters, too in retirement communities. Try on bands to see which feels soft against the skin and easy to fasten. A screen that is easy to read and buttons you can press without strain can make the difference between using the device daily and leaving it on the nightstand.

Turning tracking into motivation rather than pressure

Once your wearable is set up, it can become a playful part of your routine. Some ideas:

  • Invite family members or friends to compare step counts and cheer one another on.

  • Notice which days feel best and see how they line up with your movement, rest, and heart rate patterns.

  • Pay attention to “active minutes,” not just total steps. Gardening, light housework, and dancing in the kitchen often count, too.

For residents in communities similar to senior assisted living Lakewood, wearables have become part of a larger picture of gentle wellness. A glance at the wrist can be a reminder that every bit of movement matters, whether it is a lap around the garden, a few extra trips up and down the hallway, or standing to stretch during a television show.

Debunking the Myths Surrounding Old People

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Far too many people hold views on the elderly that are not actually based on reality but are believed to be inevitable. The Medical News Today says it is true that as we age, our bodies experience wear and tear. However, it is also true that physical deterioration does not have to be complete and people can often slow it down. 

In fact, some research shows that expecting physical deterioration with age “increases the likelihood of someone physically deteriorating.” Our attitudes toward aging are important as the World Health Organization (WHO) reports between the years 2000 to 2050, the world population of people over 60 is set to double from 11% to 22%.  

Research shows a healthy lifestyle including regular exercise and a good diet can help people live longer, more vibrant lives; and prevent or delay many of the physical problems that can appear with age. Additionally, studies show maintaining a robust social life as well as a positive attitude may help slow down the physical deterioration associated with older age.

Another myth Medical News Today debunks is the idea older adults should not exercise as there is not any benefit at their age, and besides, it could result in injury. Again, studies support the idea that staying active later in life can maintain “cardiometabolic fitness and brain health.” One such study followed a group of seniors in which some participants underwent 1 year of heavy resistance training, the second group did moderate-intensity training for the year, and the third group did not exercise at all. Four years after the study, those who did the heavy resistance training had been better able to maintain muscle strength than the other two groups. 

Many of us have also grown up with the myth regarding older people not needing as much sleep as their younger counterparts. Experts say this is just not true. The fact is many elderly people have chronic conditions that disrupt sleep such as COPD or osteoarthritis that cause discomfort, or take medications such as beta-blockers, bronchodilators, corticosteroids, some decongestants, and diuretics known to interfere with sleep. The CDC states research points to the fact people 61–64 need 7–9 hours, and people aged 65 or older need 7–8 hours of sleep each night.

MorningStar of Beaverton’s senior living offers the finest retirement communities in the area with an integrated model, where Independent and Assisted Living are thoughtfully combined under one roof. Our environment allows residents of independent living to age in place with confidence, knowing personalized support is available as needs evolve. Seniors enjoy the freedom and choices of community life including luxury amenities such as relaxing outdoor patios, club lounges, fitness center, heated indoor saltwater pool, and more. Our distinct Reflections Neighborhood offers 38 memory care suites devoted to the individualized, specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Contact us to learn more, and to set up a personalized tour of our gorgeous community. 

Source: medicalnewstoday.com/articles/medical-myths-all-about-aging?

Bed Sores in the Elderly

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The Mayo Clinic explains bed sores, also called pressure ulcers, pressure injuries and decubitus ulcers, are an injury to the skin and the tissue below the skin. They are typically caused by long-term pressure on the skin and most often occur in bony areas of the body such as the heels, ankles, hips and tailbone. 

People who are most at risk for bedsores are the elderly and those with medical conditions that prevent them from changing positions or moving; or spend a majority of time in a bed or chair. Most bedsore can heal with treatment but some never completely heal. 

A complication of bedsores is cellulitis, an infection of the skin and surrounding soft tissue. The condition may cause the affected skin to change color and appear inflamed. Infections from bedsores can also result in infections that attack the joints or bones, and damage the functionality of that area of the body.  A rare, but life-threatening, complication of bedsore, is sepsis. 

Experts say to avoid bedsores, change positions frequently, take care of your skin, avoid smoking, and if you can, exercise daily. If you have mobility issues and are in a wheelchair or confined to a bed, reduce the pressure on vulnerable spots by getting help to reposition yourself every two hours.  If you are in a wheelchair and have enough upper body strength, raise your body off the seat for a few seconds by pushing up on the arms of the chair. In addition, ask your healthcare providers about special cushions, wheelchairs or mattresses designed to relieve pressure. Experts say if you have an adjustable bed, avoid raising the head of the bed above 30 degrees. 

To care for your skin, use a gentle cleanser and pat the skin dry. Check for signs of bedsores daily, and if you see any signs of infection, contact your healthcare provider. Change clothing and bedding frequently and watch out for things like buttons or wrinkles in the bedding that can irritate the skin. 

At the MorningStar of Beaverton senior living community, we deliver style, comfort, services, amenities and location for a carefree lifestyle. Our 66 assisted living and independent living suites come in a choice of floorplans and configurations (some as large as 974 square feet) and are designed with high-end finishes and safety features. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites. Contact us to set up a personalized tour of our beautiful retirement communities.  

Source: mayoclinic.org/diseases-conditions/bed-sores/symptoms-causes/syc-20355893

The Many Advantages of Senior Living

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Our retirement years allow us to pursue the things we may have put off while raising a family and building a career. It offers the gift of time to reinvigorate old hobbies or start new ones, travel, make new friends, or engage in activities that bring a sense of purpose and meaning to our lives. Most importantly it is the time to reimagine what “retirement” means to each of us including the idea of where “home” is. 

This may mean exploring the idea of senior living and how it may benefit your well-being by seamlessly providing many things you are missing out on, when living on your own. Many senior communities offer maintenance-free living both inside and out ensuring you have the time to enjoy a leisurely lifestyle. Imagine an environment with chef-inspired meals you no longer need to cook, exercise programs and activities geared toward your needs and interests, and a group of friendly people who are in the same phase of life as you.  

Another problem many seniors suffer from is social isolation, which research shows can affect both physical and mental health. Loneliness is linked with problems such as heart disease, depression, cognitive decline, and depression. Senior living communities are designed to help solve this problem. 

Communities like MorningStar of Beaverton provide integrated independent living and assisted living under one roof. While licensed to provide the care, as assisted living residents require, we also welcome seniors who may not need help now but appreciate the convenience knowing help is available should the need arise. All residents enjoy predictable budgeting and our many luxury amenities including all-day restaurant-style dining.

MorningStar’s signature programs promote healthier, more purposeful lives as well as provide old-fashioned fun. We love celebrating holidays and birthdays and gathering together for things like movies and live entertainment. Our community also routinely takes to the road for near and far adventures.   

For seniors suffering from Alzheimer’s and other dementia-related diseases, retirement communities with dedicated memory care can be the answer for families searching for the finest care for a loved one. MorningStar of Beaverton’s memory care is done by Reflections Neighborhood; a distinct wing designed to celebrate and elevate the lives of those afflicted with this all-consuming disease. Our memory care includes inviting common areas and clear wayfinding to encourage independence as well as emergency call systems and handicap-accessible bathrooms.

Contact MorningStar of Beaverton to learn more about our community and availability. Additionally use our online tool to set up a personalized tour of our desirable community. 

Tips to Help Prevent Foodborne Illnesses

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It seems as if every day we get warnings about certain foods that are contaminated and should not be eaten. These include fresh vegetables, deli meats, eggs and other products and are both organic or non-organic. Thankfully most cases of food poisoning are relatively mild and typically last 24 hours or less but there are cases of serious illnesses, and even deaths. 

To help keep our families healthy, the first rule of food safety includes washing hands in warm, soapy water for at least 20 seconds before and after handling food. Clean surfaces and cutting boards in hot, soapy water before and after each use. It is also important to not cross-contaminate. Use separate cutting boards for preparing raw foods, meats, poultry, seafood and eggs.  

A general rule is to keep hot foods hot and cold foods cold. When marinating food, do it in the refrigerator and not out on the counter. A thermometer should be used to ensure food is cooked to its proper temperature. Check the internet or a cookbook for safe cooking temperatures. Refrigerate leftovers as soon as they are served. 

Other tips to enhance food safety is to choose fresh, undamaged produce. If a portion of the fruit or veggie is bruised or damaged, cut it off before you wash it. Dispose of any part of the produce that has mold or looks like it’s gone bad. Use cold, flowing water and your hand or a clean vegetable brush to wash produce, even those with a rind.

Avoid unpasteurized milk or cheese made from raw milk. If you do choose to eat raw fish or seafood, be aware of the risks. Sushi is prepared under strict guidelines using labeled sushi grade fish that is frozen to -20°C (-4°F) for 7 days or -35°C (-31°F) for 15 hours. The process destroys any parasite in the fish making it safer to consume. Additionally avoid using and/or consuming food that is past it use-by-date as well as using food in damaged cans or containers. 

At the MorningStar of Arvada senior living community, we pride ourselves on offering area seniors the finest independent living, and assisted living. Our stylish suites are equipped with contemporary finishes, lots of windows and lighting, and kitchenettes. Handicap accessible bathrooms and emergency call systems give residents peace of mind. Our distinct Reflections Neighborhood provides all-inclusive memory care Arvada, CO families have come to count on for their loved ones. Visit our website to set up a personalized tour of our retirement communities. 

Medicare Terms to Know to Help Make Better Decisions

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Enrolling for and/or making changes to a current Medicare plan can be confusing and the more you know about the program, the more helpful it is. The Medical News Today’s website states learning how the health program works can help avoid errors, including missing enrollment periods, overlooking costs, and choosing unsuitable plans.

To help you avoid costly mistakes and result in not getting the most appropriate medical coverage, experts advise learning as much as you can about the program. One easy way to start is to learn Medicare terms.  

Medical News Today explains the following terms:

Out-of-pocket cost: This is the amount a person must pay for care when Medicare does not pay the total amount or offer coverage. Costs can include deductibles, coinsurance, copayments, and premiums.

Premium: This is the amount of money someone pays each month for Medicare coverage.

Deductible: This is an annual amount a person must spend out of pocket within a certain period before Medicare starts to fund their treatments.

Coinsurance: This is the percentage of treatment costs that a person must self-fund. For Medicare Part B, coinsurance is 20%.

Copayment: This is a fixed dollar amount a person with insurance pays when receiving certain treatments. For Medicare, this usually applies to prescription drugs.

Additionally, it is important to understand Medicare plans. Original Medicare is Part A (hospital insurance) and Part B (medical insurance). Medicare Advantage is known as Part C and is managed by private insurers. Part D offers separate drug coverage. Medigap is a supplemental plan that helps pay costs such as deductibles, premiums and coinsurance not covered by Original Medicare. If you have further questions, visit Medicare.gov. 

MorningStar of Arvada offers the area’s top senior living with a range of choices including independent living, and assisted living. Our carefree lifestyle offers seniors the freedom to pursue life-long interests and make new friends. Meaningful wellness programs and activities promote healthier, more purposeful lives; and all-day restaurant-style dining provides delicious, tasty meals you no longer need to cook. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides holistic memory care Arvada, CO families rely on for their loved ones. Visit our website to schedule a personalized tour of our beautiful retirement communities. 

Source: medicalnewstoday.com/articles/medicare-enrollment-common-mistakes?