Is an Elderly Loved One Unintentional Losing Weight?

Doctors explain a loss of appetite in healthy older adults can be normal; and may just be part of the aging process. However a decreased appetite resulting in weight loss can be caused by a variety of factors such as cancer and other chronic diseases, medications and even depressions. 

In addition, seniors who no longer seem to enjoy eating could be having problems with their dentures or cavities and should be checked by a dentist. Simply a lack of exercise and slowing metabolism can also cause a loss of appetite. Some seniors report loneliness and eating alone has caused them to lose interest in food. 

A noticeable loss of weight can have serious medical consequences, even death, and may be a sign of a medical problem that should be evaluated and treated by the person’s healthcare provider. Other signs of poor nutrition can include weakness, loss of balance, dehydration, recurring infections, wounds and fever. These symptoms could be caused by a malnutrition disorder, inflammatory disease or even cancer. 

If the problem does not appear to be a medical one, experts say there are things we can do to help a loved one get more interested in food. To start with, stock their refrigerator with nutritional-dense, ready-to-eat foods. Also finds ways for them to have companionship during at least some of their meals. If it would help, look into a meal delivery service. Moreover, talk to their doctor about replacing a meal with a nutritional supplement drink. 

Other ways to encourage seniors to eat in assisted living is to make food more pleasing. Avoid using sugar and salt to spice up food but rather add a squeeze of fresh lemon or lime to pasta or veggies. Use a splash of balsamic or red wine vinegar to enhance flavors. Remember fixing a colorful plate of food can make the meal more inviting to eat.  

At the MorningStar of Beaverton retirement communities, we take pride in offering seniors carefree retirement with companionship, predictable budgeting and beautiful private suites. Our all-day restaurant-style dining allows residents to set their own schedule and to join fellow residents in enjoying a meal together. We believe dining is one of the great pleasures of living, especially when enjoyed in community. Breaking bread together offers far more than nutrition. It bonds us as family and friends and is the centerpiece of personal wellness, for through proper diet and healthy choices, food becomes a healing medicine like no other. 

MorningStar of Beaverton offers independent living, assisted living and memory care. Contact us to set up a personalized tour of our attractive and loving community. 

Guidelines for Senior Drivers

Are you aware that several states have changed their rules for older drivers? For instance Colorado now requires drivers 61 years and older to renew their licenses every five years. It also prohibits drivers age 66 and older from renewing their license online as well as requiring them to take a vision test. Moreover the State accepts written reports about unsafe drivers from law enforcement, courts, physicians and family members. If you are a senior, check with your state to see about any recent changes. 

If you are wondering if your parents should still be driving, experts say age is not an absolute but varies from individual to individual, and guidelines include commonsense and wellness factors. Obviously things like Alzheimer’s and other memory impairments affect judgement and driving ability so consult with their physician to see if the keys need to be taken away. They add seniors limited by the complications of diabetes should also be assessed by their physician for their ability to drive.  

Another reason a senior should not be driving is due to their medications. Certain commonly prescribed drugs are known to cause drowsiness and/or slow down a person’s reaction time. If you have concerns, again check with their doctor or use the CDC’s medicine risk fact sheet. Other problems like dizziness and shortness of breath interfere with safe driving.

Mom or dad’s physical condition may mean they should be a passenger and not a driver. A Place for Mom, explains, “Driving takes control and dexterity. Inactivity can cause muscle deterioration, which can affect a person’s agility, coordination and strength.” This can also include a loss in hearing and vision. 

Warning signs an elderly adult should not be driving are accidents or having close calls. Even getting ticketed for unsafe driving maneuvers as well as getting lost on familiar routes mean mom or dad should become a passenger.  

At MorningStar of Arvada, we provide the area’s finest assisted living and senior living. Along with spacious, private suites; residents enjoy a lifestyle of resort-style amenities including scheduled transportation to safely get them to important appointments. For individuals with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides compassionate memory care Arvada, CO families count on. Contact us to set up a personalized tour of our beautiful retirement communities. 

Tips to Improving Focus

As we grow older, many of us notice a decline in our ability to concentrate and absorb new information. The Harvard Health Publishing’s website confirms it is not our imagination as studies show memory loss may begin as early as age 45. Furthermore more than half of adults aged 60 say they have some concerns about their memory. Luckily for most of us, minor lapses in memory are not typically a serious problem but the “result of normal changes in the structure and function of the brain.” 

Researchers explain the slowdown in our processing creates a bottleneck of information, making it harder for new info to enter our short-term memory where it can then be stored in long-term memory. Thankfully there are some useful tips to improve our focus and attention. 

First off when conversing with someone, stop what you are doing and look the person in the eye. If you have a hard time concentrating in noisy places like restaurants, ask to be seated in a quieter location. It also helps to let your guests sit along the wall, while you sit facing them. This helps to block out the commotion of people moving about the restaurant. Another solution is to forgo the restaurant and meet at your home.  

Experts say if you do miss some of what the person said, ask them to slow down and repeat it. Get into the habit of paraphrasing new information as it makes it easier to remember. An example would be something like, “So you are saying we should meet at 7:30 at the movie theater?”  

A key part of processing new information is to focus on the task at hand and screen out distractions. Concentrate on doing one thing at a time and turn off the TV and tune out other noises. When in the middle of a task, try to avoid interruptions. If interrupted, ask someone seeking your attention to wait a few minutes. If it is a phone call, let it go to voicemail. 

MorningStar of Beaverton proudly provides the finest independent and assisted living Beaverton seniors and their families have come to trust. Our 66 private suites for retirement communities are available in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location. MorningStar’s distinct Reflections Neighborhood provides 38 dedicated memory care suites for those with Alzheimer’s and dementia-related diseases. Contact us to schedule a tour to the most desirable senior living in Beaverton, OR. 

Establishing a Routine can help You Get a Better Night’s Sleep

As the evidence from a number of studies grows linking sleeping at least 7 to 8 hours a night is a critical part of our overall health, some of us need help to accomplish that. Whether we have trouble initially getting to sleep, waking up in the middle of night, or waking too early, experts say there are steps we can take to help us sleep better and wake up more refreshed. 

Just as a baby benefits from a regular sleep schedule, researchers say so do older folks. Establishing a good sleep routine begins with setting up a restful environment in your bedroom. Keep the room dark at night with heavy drapes and avoid blue light from interfering with sleep. Make sure your pillow and mattress provides the level of support and comfort you need. If your area is noisy, try using earplugs. Your room should be cool, somewhere between 60 to 67 degrees Fahrenheit is recommended. 

We all know it is too easy to get into the habit of watching TV or snacking late into the night, which can interfere with a good night’s sleep. Experts suggest adding things to your routine to help you slow down and relax. This could include soaking in a warm bath, listening to soothing music; and rather than watching TV, reading a book. Another way to slow your mind down is to do a few minutes of stretching or mediation.  

Remember many foods and beverages contain stimulants including caffeine. It is recommended you avoid alcohol at least a couple of hours before bedtime and don’t eat a big snack close to bedtime. Experts say if you do get into bed and find yourselves unable to fall asleep, get up and do something relaxing until you feel sleepy. For more help, many smart watches track sleep patterns and expose areas in which you could improve. 

If you are looking for a community that excels in offering seniors a carefree, comfortable lifestyle; consider senior living MorningStar of Arvada. Our independent living and senior living is designed to provide the services seniors desire along with the freedom and choices to enhance quality of life. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers a holistic approach to memory care Arvada, CO families have come to trust. Contact us to learn more and to set up a personalized tour of our welcoming retirement communities. 

A Healthy Diet is Key to Better Aging

The National Institute on Aging (NIA) explains diet plays a large role in the aging process. To optimize our own health, they recommend we start by understanding the different food groups (published by the USDA); and how each one helps form healthy eating patterns for a particular age group. 

Experts say diet is one aspect of healthy aging and is especially important for seniors who are at greater risk for cardiovascular disease, cancer and diabetes as well as conditions related to loss of bone and muscle mass such as osteoporosis and sarcopenia. Other aspects of healthy aging include maintaining a healthy weight, exercising, and getting a good night’s sleep. 

One of the best food groups that encourage healthy aging is vegetables, which are rich in vitamins and minerals, and carbohydrates. These include dark green vegetables, red and orange vegetables, and starchy vegetables; as well as legumes (beans and peas) that are also found in the protein food group.  

The NIA reports fruits are another critical food group and are not consumed often enough by older adults. Fruits contain carbohydrates along with extra fiber that helps keep the digestive system moving. Recommendations include eating fruits with the skin on but be sure to wash them thoroughly before eating. If you choose to eat fruit in a can, dried or from frozen, choose options lowest in sugar.  

Fiber, a type of carbohydrate the body doesn’t digest, is another healthy food group. It can be found in vegetables, fruits, whole grains, and beans. Fiber-rich foods can help prevent stomach or intestinal problems and lower cholesterol.

At least half of our daily intake of grains should be consumed in products made with whole grains. These provide iron and many B vitamins. Examples include whole wheat bread, whole oats, whole bulgur (also known as cracked wheat), and whole cornmeal. 

For protein, it is recommended we choose low-fat meats, poultry, seafood, eggs, beans, nuts, seeds, and soy products. Dairy products help maintain strong bones and provide several vital nutrients including calcium, potassium, and vitamin D. Again, the best choices are low-fat options. Experts say also use oils instead of solid fats, such as butter or lard that are high in saturated fat whenever possible. 

MorningStar of Beaverton senior living community offers independent living, assisted living and memory care. Our contemporary retirement communities boast award-winning designs with 66 suites in a choice of spacious studio, one-bedroom and two-bedroom floor plans. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood offers 38 memory care suites devoted to the individualized, specialized care of our most tender residents. Contact us to set up an in-person tour and ask about our Move-in Specials.

Get the Facts Regarding Senior Living

Moving from your current home to a CCRC (continuing care retirement community) such as a community offering assisted living and memory care, can be a complex, emotionally-charged decision. Seniors worry they may lose their privacy and freedom of choice; or weaken their bonds with friends and family. Other concerns include: is it a smart decision financially, will the move increase their stress, and are they really ready to move?

To address these concerns, hearing from actual senior living residents is helpful. Age Wave, a company specializing in issues related to the aging population recently surveyed how older adults feel about senior living. It examined the decision-making process including priorities, hopes, concerns, and questions of those surveyed as well as some of the interviews.  

The first topic the survey looked at is whether a senior’s current home is in reality the best place to retire in. Age Wave said results show a move to senior living can in many cases provide more freedom, more convenience, better care and less worry for seniors. 

One sentiment expressed by many in retirement communities is that they appreciate the fact that if their health needs change, or those of their spouse, the community is equipped to deal with the needs without necessitating a move. Also if they need to see a doctor, they like that they can just schedule a ride to their appointment. 

Another myth is people fear they will no longer have purpose in their life in a senior community. However, according to the Age Wave survey, people in CCRC reported at this time of life perhaps there is a better purpose than doing household chores. Residents expressed their satisfaction in the freedom to explore new pathways – “from learning how to paint, volunteering in the community, becoming an expert on healthy cooking, authoring a book, reaching new levels of fitness, to developing rewarding new friendships.” 

Sometimes seeing the costs of senior living, people worry it is too expensive. Again Age Wave says several misconceptions can lead seniors to miscalculate the cost of staying in their home to community living. Once you add in all of the services offered including peace of mind of predictable budgeting without the unforeseeable costs of remaining in your home; many discover it is a better bargain.   

MorningStar of Beaverton is honored to provide seniors with the finest independent living Beaverton offers. Residents enjoy carefree retirement years with a wide range of luxury amenities, best-in-class dining and wellness programs and activities.  Our 66 private suites are available in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style and comfort. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to set up a personalized tour of the area.

Source: agewave.com/research/Five%20Myths%20Report_FINAL.pdf

Are Blue Light Protected Glasses Beneficial?

Blue light is a high-energy wavelength of visible light, which can be emitted from our digital screens that we all seem to be using more and more often. To “protect” us from this light, there are a plethora of blue light protected glasses everywhere. In addition we are hearing how much we need them now more than ever. So the question is do they actually work and is the extra expense worth it? 

Since 2008, researchers have been studying blue-blocking or filtering products that are trying to decrease the transmission of ultraviolet light with wavelengths between 440 and 500 nanometers. Some digital devices recently began offering blue light-filtering settings to reduce the transmission of short wavelengths of light.

However it may not surprise you to hear there is some debate on whether we are adversely affected by blue light, to what degree and can blue light glasses help the problem. The Mayo Clinic explains, while blue light occurs in daylight, the waves omitting from our devices at night could be detrimental to a good night’s sleep as they may shift our circadian rhythm, the body’s internal clock. However they also say studies do not show an improvement in eye strain or better sleep quality by using blue-blocking glasses. The American Academy of Ophthalmology agrees and doesn’t recommend special eyewear for computer users.

Instead experts offer some suggestions to help diminish eyestrain and improve sleep such as monitoring the length of your screen time and to take frequent breaks. They say try the 20-20-20 rule of looking at an object 20 feet away for 20 seconds every 20 minutes. In addition an updated eye exam could detect problems with your eyes and whether prescription glasses might help eyestrain. 

At the area’s finest retirement communities, MorningStar of Beaverton offers trusted assisted living, independent living and memory care. Our residents enjoy carefree retirement years with resort-style amenities, quality dining service and a complement of wellness programs and activities. For residents with Alzheimer’s and dementia-related diseases, Reflections Neighborhood is devoted to providing the specialized senior living needed to enhance quality of life. Contact us to learn more. 

Salt Substitutes may Reduce the Risk of Stroke

The Centers of Disease Control and Prevention (CDC) reports 795,000 people experience a stroke annually, and someone dies of a stroke nearly every 3 minutes. Furthermore almost one in four strokes is from individuals who have already had a stroke. With numbers this high, it makes preventing and mitigating the harm to families critical. 

The journal, JAMA Cardiology, recently published the results of a study linking replacing regular salt with a potassium-enriched salt. They explain the substitute could be a low-cost, safe, and effective stroke intervention. The study found a significant 14% reduction in recurrent stroke rates and a 21% decrease in stroke-related deaths for persons using a salt substitute as compared to regular table salt. Backing up these results, the World Health Organization (WHO) says there is evidence to support salt substitutes that promote vascular health. 

Potassium-enriched salts are a combination of sodium salt and potassium salt. However doctors say to talk to your doctor as certain medications and those with kidney disease or reduced kidney function need to be careful with potassium intake and should not use potassium-enriched salt substitutes.

If you want to reduce your salt intake altogether, you can season your food with herbs and spices. Especially flavorful are herbs like oregano, rosemary, thyme, chives and basil or spices such as cinnamon, turmeric and ginger. Also look for foods listed as “no salt” or low-sodium options. Cooking at home using fresh, whole foods is healthier as it lets you control the amount of sodium; and is much better than eating highly processed foods. Other ways to reduce your risk of stroke is to watch your weight, exercise and avoid smoking and excess alcohol consumption. 

At the MorningStar of Arvada senior communities, we offer 5-star meals prepared using mainly fresh foods and served restaurant style in our charming dining room. Residents have the opportunity to self-manage dietary restrictions with choices of low sodium, sugar free, no sugar added, vegetarian, low fat, gluten free and dairy free options. Our community’s independent living and assisted living facilities offer 112 bright suites in spacious studios, and one- and two bedroom configurations. MorningStar’s distinct Reflections Neighbor provides holistic, compassionate memory care Arvada, CO families rely on. Contact us to schedule a tour of the area’s finest retirement communities. 

Source: 

medicalnewstoday.com/articles/potassium-enriched-salt-substitutes-tied-to-lower-stroke-related-risks?

Alzheimer’s Disease – Signs & Risks

Experts explain it is not always easy to recognize Alzheimer’s in the early stages. Some of the first signs of the disease include things that can be passed off as “old age” such as forgetfulness. Many otherwise healthy older adults find their brains are not as sharp as they were when they were younger. Other symptoms may come on so slowly, families are not aware of the changes. In some cases the individual hides the problems or compensates for them so they don’t stand out. 

Doctors say it is important to try and recognize the early signs of Alzheimer’s as many of the available treatments work better if taken in the early stages. Talk to your healthcare provider about scheduling the physical and mental tests to help you get a diagnosis. 

Although the outset of symptoms can differ from person to person, it is generally believed one of the early signs is short-term memory. As the disease progresses, individuals forget conversations, repeat themselves and start to ask the same questions over and over. Eventually long-term memories start to erode. 

Disorientation often follows with a person having a hard time figuring out time and space. They may think it is time to go even though they just got somewhere, or think they are hungry after they have just eaten. The person may not have a firm grasp on spatial surroundings and not be sure where they are. Lapses in judgement and a hard time making decisions increase their confusion.  

As Alzheimer’s advances, the person experiences more and more difficulty functioning within their daily life. Communication is harder and the person can become moody, withdrawn or depressed. 

Risk factors for Alzheimer’s include family history, age and gender. Most cases of Alzheimer’s occur after age 65 and affect more women than men. Having a parent or sibling with the disease doubles the person’s risk. A gene identified as apolipoprotein E (ApoE) has three variants: E2, E3, and E4. It is the E4 variant that scientists believe plays a role in the faulty clearing of beta-amyloid deposits from the brain. 

Studies also suggest many of the same factors that harm the heart such as high blood pressure, obesity, high cholesterol and diabetes as well as smoking, being depressed or hearing loss can increase your risk.  Talk to your doctor about any warning signs you may have or the impact of your risk factors. 

MorningStar of Arvada senior communities offers independent living and assisted living facilities with senior care and hospitality services, luxury amenities and activities. Our distinct Reflections Neighborhood provides memory care Arvada, CO families trust for their loved ones with Alzheimer’s and other dementia-related disease within an intimate, supportive and loving environment. Contact us to learn more about our community and set up a personalized tour to see firsthand what the best retirement communities look like. 

Recognizing Early Symptoms of Heart Disease in Women Over 60

Heart disease isn’t just a men’s health issue—it’s the leading cause of death for women. Yet, many women over 60 don’t realize that their symptoms can look very different from men’s. While chest pain is a well-known warning sign, women often experience more subtle symptoms that can be easy to overlook.

For seniors in retirement communities Beaverton, OR, knowing these early signs can help you take action before a small issue turns into something serious.

Why Heart Disease Symptoms Look Different in Women

Women’s hearts are smaller, and their arteries respond differently to plaque buildup and stress. This means that while men may experience sudden, crushing chest pain, women often develop symptoms that are more gradual and harder to pinpoint.

Many women dismiss early warning signs, assuming they’re just tired, stressed, or dealing with normal aging. In senior living paying attention to your body can be life-saving.

Subtle Signs of Heart Disease in Women

Unexplained Fatigue

• Feeling exhausted after normal activities

• Struggling to get through the day despite resting well

Many women report extreme fatigue weeks before a heart attack, often describing it as feeling “wiped out” without reason.

Shortness of Breath

• Becoming winded while climbing stairs or doing light activity

• Feeling out of breath when lying down

If you find yourself struggling to breathe during everyday tasks, it’s worth discussing with your doctor.

Discomfort in the Neck, Jaw, or Back

• Pain or pressure that comes and goes

• Discomfort that isn’t linked to movement or muscle strain

Women often don’t feel classic chest pain but instead experience pain in areas that seem unrelated to the heart.

Nausea or Indigestion

• Feeling queasy or experiencing stomach pain

• Heartburn-like discomfort that doesn’t go away

Heart disease symptoms can sometimes mimic digestive issues, making it easy to mistake them for something minor.

Dizziness or Lightheadedness

• Sudden dizziness when standing up or moving

• Feeling faint for no obvious reason

This can be caused by a drop in blood flow to the brain, which may signal heart trouble.

What to Do If You Notice These Symptoms

When in independent living, if something feels “off,” don’t ignore it. Trust your instincts. Many women downplay their symptoms or assume they’re overreacting, but early detection can prevent serious complications.

• Track your symptoms – Write down what you’re experiencing and how often it happens.

• Schedule a check-up – Don’t wait until symptoms worsen. A doctor can run tests to check for heart issues.

• Know your risk factors – High blood pressure, diabetes, smoking, and family history all increase the risk of heart disease.

Start the New Year Off on a Positive Note

Hard to believe 2025 is almost here. If you struggled with your health, finances or had family problems during 2024, consider the New Year to be a new beginning. Take the time to reflect on what you may have gone through and appreciate all that you have. As you look to the New Year, think about what you want to improve while remembering to prioritize your own self-care. 

Experts say to not get off on the wrong foot in 2025, don’t make too many New Year resolutions. Instead set goals that are attainable and add to your well-being. Focus on the things that really matter including eating healthier, exercising and getting enough sleep.   

Also don’t waste time beating yourself up about things that may have gone wrong but rather look back on the year and give yourself credit for all your achievements big and small. This kind of thinking keeps you motivated and positive. For changes you want to make going forward, it is recommended you gradually integrate new habits and new skills into your routine; and celebrate your successes. 

Things to prioritize for the coming year should include making time for a relaxing vacation as it is important to recharge from time to time. Also reconnect with friends and family you may have drifted apart from; and show them how much you appreciate their support. Another tip for a great year is to spend a few minutes each day feeling grateful; also try and get in the habit of smiling more as just the process of smiling can make us feel happier. 

MorningStar of Arvada is one of the top retirement communities in the area. We proudly provide maintenance–free independent living and assisted living with spacious studios and one- and two-bedroom apartments as large as 1,374 square feet. As a resident, you will have the freedom to pursue life-long interests, explore new hobbies and make new friends. For seniors with Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood provides holistic, compassionate care. Set up a personalized tour and ask about our Memory Care Rate freeze thru January 2026.

Unexpected Treasures You May have Sitting in Your Basement

There are things we hang-on to because we think they are valuable; but we may actually have some expected old things sitting around the house that have even more value. A recent article from Better Report, explains many collectible items may not be at the top of your list in terms of value. 

One thing recently increasing in value is vinyl records. Experts explain while many albums are only worth a few dollars there are a few that command a much steeper price. While you may not have something as rare as the special copy of the Beatle’s White Album, you may have a couple worth your while to sell. If your area has a resale record shop, check with them or do your own research on the Internet. 

In the same vein are vintage toys. Some highly collectible ones include Pokémon cards, old dolls and even Beanie Babies. Like all collectibles, condition plays a huge role in the value.  Also if you happen to have any unopened, shrink-wrapped VHS tapes from the 70s check the titles. Sought-after movies include first edition copies of Star Wars and Jaws, and could be quite valuable.  

Other surprising valued collectibles include things like vintage t-shirts (in good condition), old cookie jars and scout memorabilia such as patches or uniforms. Old glass-blown Christmas ornaments as well as older Hallmark ornaments can also be valuable. Another thing of value are old hand-woven rugs so don’t give one away until you check with an expert. Hand-made rugs from before WW2 can sell for up to $200 a foot and rugs after WW2 can sell for as much as $50 a foot. 

At MorningStar of Arvada, retirement communities we believe the human capacity to grow, to learn and to contribute is ageless; and it is our privilege to now serve those who first served us. Our contemporary 55+ community offers independent living and assisted living facilities with a wide range of senior care and hospitality services, luxury amenities, and wellness programs and activities. For those suffering from Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care Arvada, CO families count on. 

Source: betterreport.com/common-objects-worth-money/   

Risky OTC Drugs for Seniors

All too often people think of over-the-counter drugs as being safe and not having the side-effects or drug interactions their prescription drugs might have. Experts say this attitude could put you at risk as many over-the-counter (OTC) drugs are not as harmless as we think, especially as we age. AARP recently cited a statistic showing as many as 178,000 hospitalizations a year are caused by a reaction to OCT medications and adults 65 years and older were more commonly harmed.  

One reason older adults are more vulnerable to adverse outcomes are many already take several prescription drugs. A report from the Lown Institute, a non-profit organization, reported nearly half of adults 65 years and older take five (known as polypharmacy) or more prescription drugs daily. Another 20 percent over 65 take 10 or more daily. 

This increases the risk of interactions when taking an OTC medication for pain relief, stomach issues, allergies or other needs. In addition, the AARP article explains as we age, our bodies lose muscle and gain fat, which slows down the process of getting rid of medications. One of the organs responsible for processing medication is the kidneys, which start to work less effectively to filter and eliminate waste causing medications to build up. Aging livers also work less effectively to break down medications. 

Common OTCs like acetaminophen (generic name for Tylenol) can cause damage to the liver. Ann M. Hester, M.D., a board-certified internal medicine physician based in Highland, Maryland explains overuse of acetaminophens is the leading cause of deadly liver failure. Seniors on blood thinners should be aware that ibuprofen (Motrin and Advil) and naproxen (Aleve) OTCs drugs may result in stomach bleeding and ulcers. Moreover doctors no longer recommend people take a daily aspirin as a preventive measure toward heart disease as it too may cause stomach bleeding. 

People with high blood pressure should be aware that decongestants containing phenylephrine or pseudoephedrine like Sudafed can increase blood pressure. It can also cause problems to combine an OTC pain reliever with a decongestant as it too raises blood pressure putting the person at risk for a stroke; and men with prostrate issues are at risk for urinary problems. There are other OTCs that seniors should be wary of so before you take one, be sure to check with your healthcare provider. 

At MorningStar of Arvada, we provide a vibrant retirement communities to comfortably and safely age in place with independent living, assisted living and memory care Arvada, CO families can trust. Along with resort-style amenities, wellness programs and nutritional meals, we offer medication management to help ensure residents get the proper medications they need. Contact us to set up a tour.

aarp.org/health/drugs-supplements/info-2023/otc-medications-risky-after-50/

Seniors & Knee Pain

As we age, our knees take a beating. We use them to walk, stand and climb stairs, and they are used to get us up from a sitting or lying down position. When our knees hurt, everyday tasks are harder to do. Chronic knee pain is often a form of arthritis that occurs when the cushioning cartilage protecting the knee joints starts to wear down. As more cartilage wears away, the space between the bones narrows resulting in bone rubbing against bone.   

Knee arthritis is a deteriorating condition, and in addition to pain, can cause deformities such as knock knees or bowlegs. Experts explain there are three forms of arthritis that affect the knee. The first is a degenerative joint disease called osteoarthritis; another is the autoimmune disease known as rheumatoid arthritis; and finally post-traumatic knee arthritis that happens with a history of injury or trauma.

Factors increasing your risk for knee arthritis include the wear and tear that comes from age, being overweight, heredity, gender, and health conditions such as diabetes, high cholesterol, hemochromatosis (high levels of iron in the blood) and vitamin D deficiency. Treatments vary depending on the type of arthritis, severity of pain, a person’s age and other factors. Non-surgical treatments include injections, walking aids and bracing. Surgical treatments include total and partial knee replacements along with other solutions. If you experience chronic knee pain, talk to your doctor about a personalized plan to address your needs. 

At the MorningStar of Arvada senior living community, we believe the human capacity to grow, to learn and to contribute is ageless; and it is our privilege to serve those who first served us. Our retirement communities offer stylish options for independent living and assisted living with 112 bright suites in spacious studio, one-bedroom and two-bedroom floorplans (some as large as 1374 square feet). Our distinct Reflections Neighborhood provides memory care Arvada, CO families trust to care for a loved one with Alzheimer’s disease or another form of dementia. Please contact us to schedule a tour to see firsthand our loving retirement communities.   

Source: 

hopkinsmedicine.org/health/conditions-and-diseases/knee-arthritis

Avoid Excessive Fees When Traveling by Air

If you have traveled by air recently, you probably noticed your initial ticket price going up as you complete the reservation process. Airlines are now charging for everything from where your seat is located, or just a seat; to carry-ons and checked bags for departure and return trips. With a little smart planning, travel experts say baggage fees are one area you can easily cut down on. To avoid the temptation of packing stuff you don’t really need just because you have the space, start with a smaller bag. This not only keeps you from dragging around suitcases full of stuff you may never use, it saves money. 

Eliminating any baggage fees on a quick weekend trip can be done by utilizing a “personal item,” which is almost always a freebie, but be sure to check with your carrier’s definition of size. Backpacks or large totes typically qualify as a personal item. Especially for seniors, there are benefits to traveling this way. You do not need to worry about lifting a heavy carry-on into the overhead bin, getting off the plane is easier, and there is no need to wait for a checked bag. 

For mid-length trips you will most likely need to go up to at least a carry-on bag. However, again analyze what you will really use. As you also would do with a small personal carry-on, take the time to plan outfits that can be mixed and matched, are wrinkle-resistant and/or quick drying items you can wash out in a sink. It can be tough to reduce footwear but try to limit yourself to three pairs, one for comfort, one more formal and one for the beach or lounging about.  

All toiletries need to be travel-size and fit into a clear quart-size bag to not only meet restrictions but save space. If you don’t use it daily, remember you can always purchase it at your destination. Use packing cubes or do the roll and fold as either saves space. Limit electronics to your phone and maybe an e-reader. 

Experts recommend after you have gathered what you will bring, reassess and remove any unnecessary items. If you are traveling with a spouse or partner and are doing a longer trip, try using one checked bag between the both of you and utilize your one allowed personal item for things you would not want to be separated from. 

MorningStar of Arvada is a vibrant senior living community offering independent living, assisted living and memory care Arvada, CO seniors and their families can count on. Our selection of 112 bright suites for independent and assisted living includes spacious studios, and one- and two-bedroom floorplans to meet residents’ budgets and preferences. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive memory care designed to elevate and celebrate life. Please contact us to set up a tour so we can show off our beautiful retirement communities.  

Home Care Cost May Surprise You

A recent article from the Wall Street Journal found the cost of in-home care has risen extensively over the last several years. They explain in addition to the costs of in-home care; medical advances that extend lives but require ongoing care and the growing number of people over 65, have resulted in new pressures on families. Progressive diseases like Alzheimer’s and other chronic conditions can require extensive assistance. The Center for Retirement Research at Boston College found approximately one-fourth of those 65 years and older will eventually require significant support and services for more than three years. 

For many who are trying to keep a loved one at home rather than place them in a care facility, experience challenges like sleep deprivation and constant worry. In an AAPR survey of caregivers, four out of ten said they rarely or never feel relaxed. Other problems created by caring for a loved one at home include having to drain savings and/or taking out equity loans to cover the costs of modifying the home to accommodate needs as well as paying for help. In cases like Alzheimer’s this can include around-the-clock care. 

The Journal article cites statistics from Genworth, a long-term-care insurance company, that states the national median cost of a home health aide, hired through an agency, is now $33 dollars an hour. In 2015 the same care cost $20 an hour. More surprising to many is the fact that when a person requires 24/7 care, the median cost is around $290,000 per year. Genworth says this is more than double the annual median costs of a private room in a nursing home and four times the annual median cost of a private room in assisted living. 

At MorningStar of Beaverton, we are honored to offer area seniors the finest independent living, assisted living and memory care. The list of our retirement communities services and amenities is long and are intended to enhance quality of life and provide carefree retirement years. Our distinct Reflections Neighborhood provides 38 one-bedroom or shared suites for trusted memory care for those with Alzheimer’s or other dementia-related diseases. Contact us to learn more about availability and ask about our late summer savings.     

New Advances in the Treatment of Alzheimer’s

While treatments to help in the fight against Alzheimer’s cannot come quickly enough for families of those with the disease, researchers say there are lots of drugs in the pipeline designed to not only treat symptoms but perhaps eradicate some of the damage. The Mayo Clinic explains current treatments only temporarily improve problems with memory and reasoning and are far from a cure. However there is cautious hope that researchers may discover treatments that will stop or delay the progress of the disease. 

Today’s advancements are geared toward working on a better understanding of the disease and how it changes the brain; and then trying to design potential Alzheimer’s treatments targeted at the process. Scientists believe future treatments may look somewhat like treatments for AIDS/HIV and some cancers, which use a multi-medication approach.

One current research project includes targeting the protein beta-amyloid, known as plaques, in the brain. Scientists are trying to use medicines called monoclonal antibodies to prevent the beta-amyloid from forming plaques. The medications could also be used to break up already formed clumps of plaques and help clear them from the brain.

Another possible treatment for Alzheimer’s is a medication used to treat cancer. In a study using mice, saracatinib turned off the production of protein beta-amyloid; and allowed synapses to start working again. The synapses are tiny spaces between brain cells that help the cells to communicate. The animals in the study showed a reversal of some memory loss, and researchers have started clinical trials in humans.  

From studies, researchers know a protein called tau twists into tiny tangles in the brains of those with Alzheimer’s. Now they are looking at ways to prevent this from happening by using tau aggregation inhibitors and tau vaccines in clinical trials.     

Additional studies are looking at the connection between head and heart health. Strategies include studying medications that help lower blood pressure and other drugs used to treat heart disease; and whether they can help Alzheimer’s patients. More research is also studying the connection between a healthy lifestyle and diet in lowering a person’s risk, or delaying the onset, of dementia.

MorningStar of Arvada is one of the top choices for independent living and assisted living as well as memory care Arvada, CO families trust. MorningStar retirement communities are found across the Western US and have earned a reputation for excellence–and for authenticity–in why we serve and how we serve. Contact us to learn more about our beautiful community and/or to set up a tour to experience firsthand the finest senior living in Arvada.   

Personalized Memory Care Beaverton Families Can Rely On

MorningStar Assisted Living & Memory Care of Beaverton proudly brings the finest assisted living Beaverton has to offer. Dedicated to providing carefree retirement years and creating a true home for our residents. Our community provides holistic, personalized memory care Beaverton families can rely on. We provide care for those at the onset of the disease through to the most advanced stages where the highest level of care is required.

Reflections Neighborhood offers 38 modern suites and our community includes warm, inviting common areas and clear wayfinding to encourage independence and safety. To better understand the disease, all team members complete thorough training including our signature program, Lavender Sky. Our Lavender Sky approach is based on the idea that seniors living with dementia can still experience joy, purpose, and meaning in life, regardless of their disease. We named this program after the beautiful colors of a sunset, with the goal of helping residents with dementia experience a sense of peace, beauty, and wonder in their lives.

To further ensure your loved one is receiving the best care possible, a Personalized Service Plan is created to ensure your family member receives the care they need whether it is at the onset of the disease or more advanced stages. Incorporating Montessori-based therapies, a gentle flow of purposeful activities leverages the power of music, dance, art, aromatherapy, and animals to heal and comfort, while focusing on the resident’s unique needs.

Families can rest assured knowing their loved ones are receiving the very best modern and holistic memory care practices for memory care in Beaverton. MorningStar utilizes the latest technology and research in memory care to create an engaging and stimulating environment and lifestyle for residents. Offering a range of activities and programs, our assisted living is designed to promote social engagement, cognitive stimulation, and physical exercise. These activities not only enhance residents' quality of life, but they can also help slow the progression of dementia.

Learn more about MorningStar’s social activities and retirement communities in
Beaverton by contacting our staff who are happy to answer any questions you
have. Our website also provides information on our company’s history and
vision, as well as what sets us apart from other retirement facilities in Oregon.
We encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

Find Holistic Memory Care Near You

MorningStar of Beaverton offers a unique and holistic approach to memory care focused on the individual, meeting their physical, emotional, social, and spiritual needs. The community's focus on spiritual care sets it apart from other memory care facilities, offering residents and their families the opportunity to engage in meaningful activities that nourish their souls. Find out why MorningStar is considered to offer the most comprehensive memory care Beaverton Oregon  has to offer with their assisted living community and memory care centered on meeting the physical, emotional, social, and spiritual needs of residents in memory care.

Focusing on person-centered care is important to MorningStar senior living. Person-centered care takes a holistic approach to memory care that encompasses every aspect of the individual's life. MorningStar’s senior living expert caregivers create personalized care plans that cater to each individual's unique needs and preferences to ensure that residents receive the memory care that benefits them the most. The caregivers at Morningstar are trained in the latest memory care techniques and research. They are compassionate and dedicated to providing the best care possible to residents.

In Oregon, you can find a senior living community at MorningStar of Beaverton that offers memory care with a unique focus on spiritual care that provides residents with opportunities to engage in meaningful activities that nourish their souls. They offer spiritual activities and worship services that cater to all faiths and beliefs. The community provides spiritual support and guidance to residents and their families. They offer spiritual activities and worship services that cater to all faiths and beliefs, and their spiritual programs are designed to promote a sense of community and belonging.

In conclusion, MorningStar of Beaverton offers the most specialized holistic memory care in Oregon due to its person-centered care, engaging programs, spiritual care, innovative technology, expert caregivers, and home-like environment. This empathetic approach ensures that residents struggling with memory loss diseases receive the best care possible so that they can live with dignity, respect, and compassion.

Learn more about MorningStar’s social activities and retirement communities in Beaverton by contacting our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Oregon. We encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

Assisted Living for Seniors Offering a Huge Range of Services and Amenities

MorningStar Assisted Living & Memory Care of Beaverton proudly brings the finest memory care Beaverton Oregon has to offer. This contemporary assisted living facility provides carefree retirement years and creates a true home for our residents with a lifestyle of comfort, wellness and community. MorningStar is a new retirement community in Beaverton, Oregon, but the team is highly experienced in serving seniors, understanding how to provide residents with a quality of life other assisted living communities simply cannot match due to the wide range of services and luxury style amenities.

MorningStar of Beaverton is filled with warm and inviting common areas both inside and out. From our cozy fireside living room to a comfortable dining room and scenic outdoor courtyards, residents are sure to feel right at home. MorningStar senior living and memory care also has two Reflections Neighborhoods with 38 secure suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia. And yes, MorningStar of Beaverton is pet and roommate friendly.

As a resident of MorningStar, you will be treated to a host of creative programs and resort-style amenities and services. One of those services includes providing residents with daily meals prepared by our Executive Chef and served restaurant-style in our dining room. Other on-site services include a full salon, bistro, art studio, fitness room, spa bath, and so much more.

Additionally, and most importantly, we are proud of our responsive and compassionate care team, who are the very heart of MorningStar’s care philosophy. We recognize the key to our success is hiring the right team of people who are committed to the goal of serving with love, kindness, honesty, and humility.  It is together, as a team, that we can provide the most genuine, loving care possible.

Contact us today If you love the sound of built-in companionship, predictable budgeting and the security that comes from residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton OR takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.