Debunking the Myths Surrounding Old People

Far too many people hold views on the elderly that are not actually based on reality but are believed to be inevitable. The Medical News Today says it is true that as we age, our bodies experience wear and tear. However, it is also true that physical deterioration does not have to be complete and people can often slow it down. 

In fact, some research shows that expecting physical deterioration with age “increases the likelihood of someone physically deteriorating.” Our attitudes toward aging are important as the World Health Organization (WHO) reports between the years 2000 to 2050, the world population of people over 60 is set to double from 11% to 22%.  

Research shows a healthy lifestyle including regular exercise and a good diet can help people live longer, more vibrant lives; and prevent or delay many of the physical problems that can appear with age. Additionally, studies show maintaining a robust social life as well as a positive attitude may help slow down the physical deterioration associated with older age.

Another myth Medical News Today debunks is the idea older adults should not exercise as there is not any benefit at their age, and besides, it could result in injury. Again, studies support the idea that staying active later in life can maintain “cardiometabolic fitness and brain health.” One such study followed a group of seniors in which some participants underwent 1 year of heavy resistance training, the second group did moderate-intensity training for the year, and the third group did not exercise at all. Four years after the study, those who did the heavy resistance training had been better able to maintain muscle strength than the other two groups. 

Many of us have also grown up with the myth regarding older people not needing as much sleep as their younger counterparts. Experts say this is just not true. The fact is many elderly people have chronic conditions that disrupt sleep such as COPD or osteoarthritis that cause discomfort, or take medications such as beta-blockers, bronchodilators, corticosteroids, some decongestants, and diuretics known to interfere with sleep. The CDC states research points to the fact people 61–64 need 7–9 hours, and people aged 65 or older need 7–8 hours of sleep each night.

MorningStar of Beaverton’s senior living offers the finest retirement communities in the area with an integrated model, where Independent and Assisted Living are thoughtfully combined under one roof. Our environment allows residents of independent living to age in place with confidence, knowing personalized support is available as needs evolve. Seniors enjoy the freedom and choices of community life including luxury amenities such as relaxing outdoor patios, club lounges, fitness center, heated indoor saltwater pool, and more. Our distinct Reflections Neighborhood offers 38 memory care suites devoted to the individualized, specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Contact us to learn more, and to set up a personalized tour of our gorgeous community. 

Source: medicalnewstoday.com/articles/medical-myths-all-about-aging?

Bed Sores in the Elderly

The Mayo Clinic explains bed sores, also called pressure ulcers, pressure injuries and decubitus ulcers, are an injury to the skin and the tissue below the skin. They are typically caused by long-term pressure on the skin and most often occur in bony areas of the body such as the heels, ankles, hips and tailbone. 

People who are most at risk for bedsores are the elderly and those with medical conditions that prevent them from changing positions or moving; or spend a majority of time in a bed or chair. Most bedsore can heal with treatment but some never completely heal. 

A complication of bedsores is cellulitis, an infection of the skin and surrounding soft tissue. The condition may cause the affected skin to change color and appear inflamed. Infections from bedsores can also result in infections that attack the joints or bones, and damage the functionality of that area of the body.  A rare, but life-threatening, complication of bedsore, is sepsis. 

Experts say to avoid bedsores, change positions frequently, take care of your skin, avoid smoking, and if you can, exercise daily. If you have mobility issues and are in a wheelchair or confined to a bed, reduce the pressure on vulnerable spots by getting help to reposition yourself every two hours.  If you are in a wheelchair and have enough upper body strength, raise your body off the seat for a few seconds by pushing up on the arms of the chair. In addition, ask your healthcare providers about special cushions, wheelchairs or mattresses designed to relieve pressure. Experts say if you have an adjustable bed, avoid raising the head of the bed above 30 degrees. 

To care for your skin, use a gentle cleanser and pat the skin dry. Check for signs of bedsores daily, and if you see any signs of infection, contact your healthcare provider. Change clothing and bedding frequently and watch out for things like buttons or wrinkles in the bedding that can irritate the skin. 

At the MorningStar of Beaverton senior living community, we deliver style, comfort, services, amenities and location for a carefree lifestyle. Our 66 assisted living and independent living suites come in a choice of floorplans and configurations (some as large as 974 square feet) and are designed with high-end finishes and safety features. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites. Contact us to set up a personalized tour of our beautiful retirement communities.  

Source: mayoclinic.org/diseases-conditions/bed-sores/symptoms-causes/syc-20355893

The Many Advantages of Senior Living

Our retirement years allow us to pursue the things we may have put off while raising a family and building a career. It offers the gift of time to reinvigorate old hobbies or start new ones, travel, make new friends, or engage in activities that bring a sense of purpose and meaning to our lives. Most importantly it is the time to reimagine what “retirement” means to each of us including the idea of where “home” is. 

This may mean exploring the idea of senior living and how it may benefit your well-being by seamlessly providing many things you are missing out on, when living on your own. Many senior communities offer maintenance-free living both inside and out ensuring you have the time to enjoy a leisurely lifestyle. Imagine an environment with chef-inspired meals you no longer need to cook, exercise programs and activities geared toward your needs and interests, and a group of friendly people who are in the same phase of life as you.  

Another problem many seniors suffer from is social isolation, which research shows can affect both physical and mental health. Loneliness is linked with problems such as heart disease, depression, cognitive decline, and depression. Senior living communities are designed to help solve this problem. 

Communities like MorningStar of Beaverton provide integrated independent living and assisted living under one roof. While licensed to provide the care, as assisted living residents require, we also welcome seniors who may not need help now but appreciate the convenience knowing help is available should the need arise. All residents enjoy predictable budgeting and our many luxury amenities including all-day restaurant-style dining.

MorningStar’s signature programs promote healthier, more purposeful lives as well as provide old-fashioned fun. We love celebrating holidays and birthdays and gathering together for things like movies and live entertainment. Our community also routinely takes to the road for near and far adventures.   

For seniors suffering from Alzheimer’s and other dementia-related diseases, retirement communities with dedicated memory care can be the answer for families searching for the finest care for a loved one. MorningStar of Beaverton’s memory care is done by Reflections Neighborhood; a distinct wing designed to celebrate and elevate the lives of those afflicted with this all-consuming disease. Our memory care includes inviting common areas and clear wayfinding to encourage independence as well as emergency call systems and handicap-accessible bathrooms.

Contact MorningStar of Beaverton to learn more about our community and availability. Additionally use our online tool to set up a personalized tour of our desirable community. 

Tips to Help Prevent Foodborne Illnesses

It seems as if every day we get warnings about certain foods that are contaminated and should not be eaten. These include fresh vegetables, deli meats, eggs and other products and are both organic or non-organic. Thankfully most cases of food poisoning are relatively mild and typically last 24 hours or less but there are cases of serious illnesses, and even deaths. 

To help keep our families healthy, the first rule of food safety includes washing hands in warm, soapy water for at least 20 seconds before and after handling food. Clean surfaces and cutting boards in hot, soapy water before and after each use. It is also important to not cross-contaminate. Use separate cutting boards for preparing raw foods, meats, poultry, seafood and eggs.  

A general rule is to keep hot foods hot and cold foods cold. When marinating food, do it in the refrigerator and not out on the counter. A thermometer should be used to ensure food is cooked to its proper temperature. Check the internet or a cookbook for safe cooking temperatures. Refrigerate leftovers as soon as they are served. 

Other tips to enhance food safety is to choose fresh, undamaged produce. If a portion of the fruit or veggie is bruised or damaged, cut it off before you wash it. Dispose of any part of the produce that has mold or looks like it’s gone bad. Use cold, flowing water and your hand or a clean vegetable brush to wash produce, even those with a rind.

Avoid unpasteurized milk or cheese made from raw milk. If you do choose to eat raw fish or seafood, be aware of the risks. Sushi is prepared under strict guidelines using labeled sushi grade fish that is frozen to -20°C (-4°F) for 7 days or -35°C (-31°F) for 15 hours. The process destroys any parasite in the fish making it safer to consume. Additionally avoid using and/or consuming food that is past it use-by-date as well as using food in damaged cans or containers. 

At the MorningStar of Arvada senior living community, we pride ourselves on offering area seniors the finest independent living, and assisted living. Our stylish suites are equipped with contemporary finishes, lots of windows and lighting, and kitchenettes. Handicap accessible bathrooms and emergency call systems give residents peace of mind. Our distinct Reflections Neighborhood provides all-inclusive memory care Arvada, CO families have come to count on for their loved ones. Visit our website to set up a personalized tour of our retirement communities. 

Medicare Terms to Know to Help Make Better Decisions

Enrolling for and/or making changes to a current Medicare plan can be confusing and the more you know about the program, the more helpful it is. The Medical News Today’s website states learning how the health program works can help avoid errors, including missing enrollment periods, overlooking costs, and choosing unsuitable plans.

To help you avoid costly mistakes and result in not getting the most appropriate medical coverage, experts advise learning as much as you can about the program. One easy way to start is to learn Medicare terms.  

Medical News Today explains the following terms:

Out-of-pocket cost: This is the amount a person must pay for care when Medicare does not pay the total amount or offer coverage. Costs can include deductibles, coinsurance, copayments, and premiums.

Premium: This is the amount of money someone pays each month for Medicare coverage.

Deductible: This is an annual amount a person must spend out of pocket within a certain period before Medicare starts to fund their treatments.

Coinsurance: This is the percentage of treatment costs that a person must self-fund. For Medicare Part B, coinsurance is 20%.

Copayment: This is a fixed dollar amount a person with insurance pays when receiving certain treatments. For Medicare, this usually applies to prescription drugs.

Additionally, it is important to understand Medicare plans. Original Medicare is Part A (hospital insurance) and Part B (medical insurance). Medicare Advantage is known as Part C and is managed by private insurers. Part D offers separate drug coverage. Medigap is a supplemental plan that helps pay costs such as deductibles, premiums and coinsurance not covered by Original Medicare. If you have further questions, visit Medicare.gov. 

MorningStar of Arvada offers the area’s top senior living with a range of choices including independent living, and assisted living. Our carefree lifestyle offers seniors the freedom to pursue life-long interests and make new friends. Meaningful wellness programs and activities promote healthier, more purposeful lives; and all-day restaurant-style dining provides delicious, tasty meals you no longer need to cook. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides holistic memory care Arvada, CO families rely on for their loved ones. Visit our website to schedule a personalized tour of our beautiful retirement communities. 

Source: medicalnewstoday.com/articles/medicare-enrollment-common-mistakes?

Rid Your Home of Items You No Longer Use

If your home’s cupboards, closets and drawers are bursting at the seams, you probably have items in there you no longer use and/or need. Now is a great time to get rid of these things to free up space for the items you are actually using. Not only does it make it easier to stay organized but other people may be able to use your cast-offs. 

Experts say in order to not get overwhelmed; start the decluttering process in one area of your home like the kitchen. Easy things to start with are unused single-use appliances like a waffle-maker or panini press. When you bought it (or were gifted it), you may have thought you would use it all the time but have since discovered it was more work than you anticipated. Now it just sits in the cupboard taking up precious space. If you have a couple of such items, consider selling or giving to a charity like Habitat for Humanity. Other items to get rid of is an abundance of plastic containers and silverware cluttering your kitchen drawers. Homeless shelters or community programs may welcome them.

Boxes of office supplies can be another thing taking up more space than they deserve. Items like paper, file folders, envelopes and boxes of unused pencils and working markers are sure to be appreciated by schools or after-school programs. Unused craft materials may also be welcomed by after-school programs.

Another area that can get over-crowded is the clothes closet. Many of us are hanging on to old clothes that no longer fit or are outdated. Take everything out of the closet and if you don’t like it, doesn’t fit, need repairs you most likely will never do and is still in good condition, give to a charity. Torn or stained items can also be given to places like the Goodwill that sends unwearable items to recycling plants that make rags. 

How many of us have bought an exercise bike or treadmill thinking we will save time and money by exercising at home and the thing is sitting there being used as a clothes hanger? If it still works, there may be a fair amount of money you can make by selling it. 

MorningStar of Arvada is a vibrant senior living community offering a safe, maintenance-free lifestyle for yourself or a loved one with assisted living and memory care. Our wide range of luxury amenities, 5-star dining, senior care and hospitality services, and meaningful programs and activities keep residents as busy as they like. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive retirement communities Avada, CO families trust for their loved ones. Visit our website to learn more. 

Should You Get an Alzheimer’s Test?

It is estimated Alzheimer’s disease, which is the most common form of dementia, will significantly rise in the coming years. While there is not a cure, there have been strides made in both diagnostic tools and medications. 

One of those advancements is an Alzheimer’s blood test that was recently approved in May by the FDA. The test, from Fujirebio Diagnostics, looks for abnormal levels of amyloid and tau proteins in the blood. These accumulations that occur in the brain are referred to as plaque, and are hallmark signs of Alzheimer’s. Experts say the blood test’s prediction of Alzheimer’s has an approximately 90 percent accuracy rate.  

The other good news is the new test is less invasive as well as less costly than previous tests used to diagnose patients with Alzheimer’s such as PET scans and spinal taps. It also helps to rule out other reasons for a person’s cognitive decline. With the FDA approval, experts say the new test will be more commonly used in symptomatic patients. 

The test is currently approved for people with symptoms of cognitive impairment and are between the ages of 55 to 60 and over. As we know the drugs used to treat Alzheimer’s work best in the early stages of the disease but do have significant side effects, a patient would not want to take them before ruling out other causes of memory impairment. Moreover, although Alzheimer’s starts in a person’s brain years earlier than symptoms appear, they are not currently approved for healthy people who would like to rule out a later diagnosis of Alzheimer’s or those that are simply curious.

At MorningStar of Arvada, we are honored to provide exceptional assisted living and memory care Arvada, CO families can count on. As a resident, you will enjoy peace of mind with predictable budgeting, companionship and an array of luxury amenities, 5-star chef prepared meals, and wellness programs and activities. Our all-inclusive retirement communities are in a distinct Reflections Neighborhood and provide compassionate care to help elevate and celebrate life. Contact us to learn more about our senior living options. 

Don’t like water? Tips to Help it Taste Better

We know water is necessary for survival (our bodies are made up of around 60% of it) and we need it for everything from healthy skin to maintaining normal bodily functions and lowering our risk for disease. Lack of fluids can also result in things like dehydration, kidney stones, constipation and urinary tract infections.  If you are someone who doesn’t care for plain water and struggles to drink a sufficient amount of it each day, there are many suggestions on how to make it a more pleasing experience.

One easy tip is to put lemon, lime or cucumber slices, or pieces of fruit such as berries, grapes or pineapple in an ice cube tray and freeze to use in your water bottle or glass of water. Not only will it help keep your drink cold but infuse it with flavor. Additionally, a pinch of Himalayan salt can provide extra electrolytes without having to resort to sugary sports drinks. 

The temperature of water can also be important in making it more palatable. Many find ice cold water refreshing while some find putting lemon in warm water more to their liking. For people with sensitive teeth, too cold or too hot water may be hard to drink without feeling pain.   

Flavoring your water with herbs or spices along with fruits and vegetables can make it a whole different drink. Some true and tried combinations include cucumbers and mint or apples and cinnamon. Basil is another good herb to pair with strawberries and other fruits. Ginger is known for its healthy properties and pairs well with lemon and other citrus fruits.  

Chilled herbal tea is a relaxing drink but be sure to check if it is decaf especially later in the day. Again, many teas pair nicely with a slice of lemon. Many people find adding carbonation makes water more enjoyable. If buying sparkling water, make sure it doesn’t contain sugar, or check into the many at-home devices to create your own sparkling water. If you drink juice, try diluting 100% juice with water to lower calories and make it taste less sugary. Coconut water is yet one more way to hydrate without adding too many calories. 

MorningStar of Beaverton senior living community offers area seniors the finest assisted living and memory care. Our 66 independent and assisted living suites come in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location of retirement communities for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Please contact us to learn more about our beautiful senior living community.   

Foods You May want to Avoid if You have Arthritis

Studies show there are steps people can take to help control the inflammation associated with the pain, stiffness and other health complications of arthritis. Along with medications, experts say modifying our diet and avoiding certain foods known to increase inflammation can help. 

Red meat is high on the list to avoid if you have arthritis. As it is higher in saturated fat than white meat or plant-based proteins, studies find red meat increases a person’s levels of inflammation and worsen joint swelling and arthritis symptoms. To get enough protein in your diet, substitute red meat with chicken, fish, legumes and things like nuts and seeds.

Full-fat dairy products may also increase inflammation and lead to worsening of arthritis symptoms. Experts say opt for skim milk or plant-based milk, and substitute full-fat yogurt with low, or no-fat yogurt or kefir. The probiotics in foods such as yogurt and kefir may help reduce inflammation according to some studies. 

Processed foods are associated with obesity and insulin resistance, and may also increase arthritis symptoms. These include things like frozen meals, lunchmeat, baked goods, fast food, and packaged snacks, which typically contain refined grains, added sugars, high salt content, and fats to help them last on store shelves and maintain flavor. Keep in mind sugar is not only in candy, soda and desserts but can be added to many foods such as cereals, barbeque sauce, coffee drinks, sweet teas and fruit juices. In terms of sugar, the recommended daily amount is 9 teaspoons. Moreover, be aware of hidden sugars with words like sucrose and fructose. 

Experts say if you do drink alcohol to moderate your intake. Other foods to avoid or eat in moderation include refined carbohydrates found in white bread, white rice, and pasta and cereals made with white flour. Rather eat food made from corn, whole wheat or brown rice flour. The Arthritis Foundation says, “While there’s no miracle diet for arthritis, many foods can help fight inflammation and improve joint pain and other symptoms. For starters, a diet rich in whole foods, including fruits, vegetables, fish, nuts and beans, but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity.”

MorningStar of Beaverton retirement communities provides the area with trusted independent living, assisted living and memory care. We offer maintenance-free retirement years with a thoughtfully integrated senior living experience that seamlessly blends independent and assisted living. For those with Alzheimer’s and other memory impairment diseases, our distinct Reflections Neighborhood provides 38 memory care suites designed to enhance quality of life for our most tender residents. Contact us to set up a personalized tour of our trusted senior living community. 

Vascular Dementia

While most of us are familiar with Alzheimer’s disease, there are other less common forms of dementia with one of those being vascular dementia. Vascular dementia is a general term describing problems with reasoning, planning, judgment, memory and other thought processes. It is often caused by brain damage from impaired blood flow to the brain like during a stroke, but thankfully it depends on the location and severity of the stroke damage. Other conditions that can harm blood vessels, reduce circulation, and deprive the brain of oxygen and nutrients, are a brain hemorrhage caused by things like high blood pressure as well as abnormal aging of blood vessels (atherosclerosis) and diabetes. 

The Mayo Clinic explains vascular dementia can imitate many of the symptoms of Alzheimer’s disease but the biggest difference of vascular dementia is people suffer a greater loss in the speed of organizing thoughts and problem-solving rather than actual memory loss. The condition can come on suddenly such as after an event like a stroke or as a more gradual decline like Alzheimer’s. Researchers also have found many people with telltale signs of brain vascular disease also have Alzheimer’s disease.  

Symptoms of vascular disease include things like: 

• Confusion

• Trouble paying attention and concentrating

• Reduced ability to organize thoughts or actions

• Decline in ability to analyze a situation, develop an effective plan and communicate that plan to others

• Slowed thinking

• Difficulty with organization

• Difficulty deciding what to do next

• Problems with memory

• Restlessness, agitation and depression

• Unsteady gait 

The condition is rare in those under 65 and increases significantly in those over 90 years of age. To mitigate your risk, doctors say maintain a healthy blood pressure, keep weight and cholesterol in check and prevent or manage diabetes. If you smoke, quit; and engage in regular physical activity. A healthy low-fat diet also is a factor in preventing heart disease and strokes, which in turn helps prevent vascular dementia. 

For the area’s finest senior living, we encourage you to take a look at MorningStar of Beaverton. We offer seniors carefree independent living and assisted living with a choice of smartly-designed suites, luxury amenities, and wellness programs and activities. Our distinct Reflections Neighborhood provides memory care families have come to count on for their loved ones. Contact us to set up a personalized tour to see firsthand our gorgeous retirement communities.

Tips to Detect and Protect Yourself from Cybercrimes

Unfortunately, cybercrimes are on the rise. From 2020 to 2022, statistics show there was a 25 percent increase in reports of phishing. Of those, 42 percent were made either through an email or text.  

Fortunately, there are tips to help you identify phishing messages. One of the first things to look for is a text or email that uses a generic greeting such as an “hello (a name of an organization or company) member without identifying you by name.   Another frequently used tactic is to add a sense of urgency that action needs to be taken NOW in order to prevent a breach in your security. Also remember any attachment may contain malware so the safest thing is to not open it unless you are absolutely confident in the sender.

Before assuming an email or text is legitimate, experts say to look for the company’s logo on the document and never open an URL that looks scrambled. Be suspicious of poorly written messages with misspellings or improper grammar as well as asking for personal information. Never give out account or credit card numbers, your social security number and other important financial information over a text, email or the phone. 

Your approach to all of your account info, passwords, or validation codes are for your eyes and ears only and even a legitimate customer service rep is not entitled to them. Don’t return automated calls or count on caller ID being legit as they too can be fake. As cybercrimes have evolved, criminals have gotten more sophisticated creating fake https and the “s” no longer ensures a safe site. Also, we are all used to counting on seeing the padlock symbol on the site, but that too is being fraudulently created. Experts advise typing in the URL yourself to ensure you reach a reputable site. If you think you are a victim of a cybercrime, don’t click on any links, call any listed phone numbers, or download attachments; and report it to the company it claims to be from.  

The MorningStar of Beaverton senior living community offers residents a vibrant social life with a wealth of wellness programs and activities; personalized compassionate care and luxury amenities. With 66 independent and assisted living suites, you have a broad selection of floorplans and configurations (some as large as 974 square feet. For seniors with Alzheimer’s and other dementia-related diseases, we provide 38 holistic memory care suites intended to celebrate and elevate life. Contact us to set up a personalized tour of our stunning retirement communities. 

Loneliness can be Dangerous to Our Mental & Physical Health

A recent study published in the Journal of the American Geriatric Society, explains loneliness may be more detrimental to our overall health than smoking, obesity and alcoholism, or leading a sedentary lifestyle. The study was conducted by the Regenstrief Institute data informatics firm and the Indiana University School of Medicine. What is even more concerning is their research found a majority of those surveyed (53 percent) considered themselves lonely.  

The researchers call loneliness a “biophysical stressor,” and say they hope more attention to this problem will motivate doctors to address this often overlooked lifestyle factor that negatively impacts seniors’ quality of life. One of the study authors, IU research scientist and professor Monica Williams-Farrelly, said, “So in the same way that we ask older adults: ‘Do you smoke? Or do you measure your blood sugar?’ We should be inquiring about and measuring loneliness and offering solutions.”

Researchers say participants who identified as being lonely experienced lower mental and physical health outcomes across both demographics and health conditions. Moreover, they say while there may be a connection between those who report feeling lonely to poor eating habits, overindulging in alcohol or not exercising; there still exists a strong database showing loneliness strongly influences our health and well-being. In fact, the recommendation from the study’s authors is to stress the fact that loneliness should be treated as a serious health factor by our communities as well as by medical professionals. 

At the MorningStar of Beaverton senior living community, we consider residents to be part of our family. Along with 66 smartly-designed independent and assisted living suites in a range of floorplans and configurations (some as large as 974 square feet); we deliver style, comfort, services, amenities and location for a carefree lifestyle. For seniors suffering from Alzheimer’s and dementia-related diseases, our distinct Reflections Neighborhood has 38 all-inclusive memory care suites. Please contact us to inquire about availability and to set up a personalized tour of our beautiful retirement communities.

Is an OTC Hearing Aid Effective?

It seems as if the internet is filled with ads regarding over-the-counter hearing aids with some of them being incredibly inexpensive. This leads to the following questions: are they worthwhile and who is a good candidate for one? 

The consensus appears to be that OTC hearing aids can be effective for adults with mild to moderate hearing loss, and is a cost-effective alternative to prescription hearing aids. However, it is important to take into account they have limitations in terms of loudness and features; and are probably not appropriate for those with severe hearing loss or for complex listening situations. 

It is estimated 48 million Americans have some form of hearing loss with more than 90% of these cases falling into the category of mild to moderate hearing loss. Due to the high costs of hearing aids and the fact the majority of cases are mild to moderate, the U.S. Food and Drug Administration (FDA) established a new category of over-the-counter (OTC) hearing aids in 2022 as a way to more affordably serve those with mild to moderate hearing loss. 

A recent article in Forbes magazine takes on the topic of OTC hearing aids, listing some of the best and things you should know. For example, they say you should know OTC hearing aids are not the same as personal sound amplification products (PSAPs), which are used to amplify sounds in certain environments and are not subject to FDA regulation. Also to see if you would be a good candidate for an OTC hearing aid, Michele Michaels, a hearing health care program manager at the Arizona Commission for the Deaf and the Hard of Hearing in Phoenix, recommends consulting with a hearing health professional or your primary care physician. Your hearing loss could be as simple as a build-up of earwax or from other causes, which could be detected through an ear exam and/or a hearing screening.   

Michaels talks about common hearing problems that could be addressed with an OTC hearing aid such as not hearing the first letter of a word. For instance, hearing the word tool or school in the sentence, “Let’s go to the pool.” Other signs of a hearing loss are if you have to ask people to repeat themselves or have trouble understanding when someone whispers to you. You may routinely confuse something like 15 minutes from 50 minutes in a conversation or need to sit closer to hear properly. To get started with better hearing, talk to your healthcare provider. 

At MorningStar of Arvada, our contemporary senior living community has it all with beautifully-appointed private suites, senior care and hospitality services, resort-style amenities, and a complement of wellness programs and activities. Additionally, residents appreciate predictable budgeting, maintenance-free living, the ease of social interactions, and peace of mind knowing someone is always around. For those suffering from Alzheimer’s and other dementia -related diseases, we provide compassionate retirement communities Avada, CO families trust for their loved ones. Visit our website to set up an in-person tour of our assisted living and memory care community. 

Source: https://www.forbes.com/health/l/best-otc-hearing-aids-v2/?utm_source=google&utm_medium=cpc&utm_campaign=18820391433&accountid=3144749603&utm_content=162655465375&utm_term=kwd-52468599492&network=g&device=c&placement=&location_physical

No Matter Your Age, It is Important to Keep Protecting Our Skin

May is dedicated as Skin Cancer Awareness Month with the goal of raising awareness on the importance of early detection and prevention of skin cancer. The annual campaign emphasizes the need for regular skin checks, using sun protection measures, and seeking professional medical care when needed. To show support and promote preventive screenings, people can wear a black ribbon. 

Doctors say regardless of one’s age, it is important to use an SPF every day. Resources for getting some of the best information about skin cancer and its prevention include the American Academy of Dermatology (AAD) and the Skin Cancer Foundation. The AAD says skin cancer is the most common cancer in the US, and affects one in five Americans during their lifetime. It is important to remember skin cancer also affects patients with darker skin tones, who unfortunately are often diagnosed in the later stages, making it more difficult to treat. 

Along with wearing sunscreen, other things we can do every day to prevent skin cancer is to avoid indoor tanning, perform regular skin self-exams, wear sun-protective clothing including a wide-brim hat, and to seek shade. Avoid the sun during peak hours (10am to 4pm) when the sun is the strongest and UV radiation is the most intense. Doctors say to use sunscreen with an SPF of 30 or higher, and to be sure to reapply it every few hours especially when swimming. Moreover good sunblocks do not have to be expensive. Some experts recommend using physical(mineral) sunblocks with titanium dioxide or zinc oxide rather than chemical blocks as they create a wall between you and the sun.   

At MorningStar of Arvada, our senior living community offers a range of options from independent living and assisted living. For residents’ enjoyment, we have a full calendar of programs and activities designed to inspire, connect and entertain. Suites are available in spacious studios and one- and two-bedroom configurations. For a loved one with Alzheimer’s or another form of dementia, we provide the most trusted memory care Arvada, CO offers. MorningStar of Arvada’s distinct Reflections Neighborhood provides experienced, holistic memory care designed around the individualized needs of each resident within 29 suites. Visit our website to learn more about our beautiful retirement communities and to set up a personalized tour to see for yourself the area’s finest senior living. 

Tips to Staying Cool in Summer

The National Institute on Aging (NIA) offers important information for seniors during hot weather. They warn chronic health problems such as cardiovascular, lung, or kidney diseases put seniors at a higher risk for harm during extreme hot temperatures. Additionally other issues associated with aging makes it harder for the body to cool itself and include normal changes in the skin as well as certain drugs commonly taken by older people such as diuretics, sedatives, and some heart and high blood pressure medications. Moreover, seniors who are obese, overweight or underweight may find they have lower tolerance for hot temperatures. 

Experts explain being overheated for a period of time or exposed too long to the sun can cause serious health issues. One of those problems is heat syncope, which can result in sudden dizziness or faintness and occurs when you are active in hot weather. The condition may be more likely to occur to those who take a heart medication called a beta blocker or are not acclimated to hot weather. The remedy includes getting into a cool place, putting your legs up and drinking water. 

Heat cramps, a painful tightening or spasms of muscles in the stomach, arms, or legs, are another heat-related problem. Experts say drink water and get yourself into a cool environment. Another problem common to older people is heat edema, which causes swelling in the ankles and legs. The remedy is to put your legs up, hydrate and cool down. If things don’t improve, contact your healthcare provider. Overheating can also cause heat exhaustion and lead to heat stroke, which can be deadly.   

The NIA says stay safe by planning ahead for hot days. Check the weather regularly for forecasts and factor in humidity levels. Drink plenty of liquids, such as water, fruit or vegetable juices, or drinks that contain electrolytes (avoid caffeine and alcohol) and avoid going out during the heat of the day. If you do have to go out during the heat of the day, wear a hat and other protective clothing, and sunglasses.

MorningStar of Beaverton is a contemporary retirement communities offering a full range of options including independent living, assisted living and memory care. Our community provides comfort, companionship, security and predictable budgeting. Beautiful private suites, senior care services and lots of amenities make for carefree retirement years. Our distinct Reflections Neighborhood provides all-inclusive memory care that helps elevate and celebrate life. Visit our website to learn more about the area’s top senior living and schedule a personalized tour to experience our community’s ambiance firsthand. 

Another New Study Proves How Important Sleep is to Our Health

In recent years researchers have focused on the many benefits of a good night’s sleep. Now a new study   appearing on the Medical News Today website, reports even three nights in a row of poor sleep can adversely affect our health. The study from Uppsala University examined how lack of sleep affects the body, with a focus on heart health. Their findings concluded that biomarkers associated with inflammation and heart health increased after just three nights of little sleep.

Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center, said the results are not surprising as poor sleep can negatively impact numerous health factors. In addition to cardiovascular health, he explains it can negatively impact endocrine and immune functioning.

With an abundance of research regarding the importance of sleep, what can people who have problems getting to sleep or sleeping through the night do to improve sleep patterns? Suggestions include adopting better sleep habits like reducing nicotine and caffeine along with limiting blue light devices several hours before bedtime, adopting routine bedtimes, and keeping the room dark.

Using a sleep tracker may also help you to understand your sleeping behavior and detect trends in your sleep cycle; and if appropriate, the data can be shared with your doctor. Sleep trackers generally use an instrument called an accelerometer to track movement and an algorithm interprets the data to provide an overview of a person’s sleep patterns. Some devices also include a heart rate monitor. A 2018 study suggests that sleep trackers can accurately track total sleep time and time spent in bed. However, while not as effective as sleep studies in detecting when people wake up, researchers say “sleep trackers are a valid way for people to track their sleeping habits and note that these devices may become more accurate as technology advances.” 

The devices can also help identify possible health issues such as sleep apnea, lung disease, heart disease and diabetes. It is important to note sleep disturbances can play a role in the onset or exacerbation of various mental health conditions like anxiety, depression and bipolar disorder. Talk to your healthcare provider about ongoing sleep problems. 

MorningStar of Beaverton is one of the most desirable independent living and retirement communities in the Beaverton area. Our spacious suites are designed with residents’ comfort and privacy in mind and come in a selection of studios, and one-and two-bedroom floorplans. For those with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood offers 38 memory care suites. Assisted living has never looked so good, contact us to set up a tour to see for yourself the finest senior living families have come to trust. 

Things to “Not Do” at Your Next Doctor Appointment

The actual time spent with our doctor during an appointment is short. Statistics show the average time a doctor spends with a patient during a visit is around 18 minutes, but does vary depending on the specialty and nature of the patient’s needs. 

With that kind of timeline, a patient can optimize their visit by following some tips from experts on what not to do. The first is to not go to the appointment unprepared. Rather think about what information you want to impart to the doctor beforehand, and write it down so you don’t forget. Include a written list of all your medications and dosage as well as allergies, medical diagnoses, past procedures and surgeries, and any relevant family history.  

It is also a mistake to come in with a “self-diagnosis.” Dr. Danielle K. Miller, DNP, MSN, BSN, RN, Founder of The Pivot Nurse, Inc., explains this can cause a bias with the doctor spending time going down the wrong path. Instead, be ready to tell the doctor about your symptoms, when they started, their frequency and how or if they have changed. Describe any patterns you may have noticed.  

Another thing to not do is to downplay symptoms that have brought you to the doctor. This can cause a delay in medical tests, delayed treatment, or missed early signs of a condition such as heart disease, infection, or neurological issues.

Experts say do not wait until the end of your appointment to mention the reason you came in. Dr. Miller reminds patients to remember they know their bodies’ and are the best advocate for explaining what seems to be off. Lastly, one of the big mistakes patients make is to leave the office without understanding the doctor’s orders. One example is not being clear on the next step such as assuming your doctor will schedule an x-ray or blood test and instead expecting you need to set it up. One way to ensure you have a clear idea of the next step is to repeat it back to the doctor before you leave. 

At MorningStar of Beaverton, we proudly provide senior living designed to enhance quality of life for carefree retirement. Our 66 independent living and assisted living suites are available in a choice of floorplans and configurations with some as large as 974 square-feet. Resort-style amenities, hospitality and senior care services, and an array of wellness programs and activities offer comfort and entertainment. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive memory care with 38 suites. Visit our website to set up an in-person tour of our amazing retirement communities.

Source: realsimple.com/things-you-should-never-do-at-doctor-visits-11740553

Health Span VS Lifespan

Studies show more and more people are living over a decade or more in poor physical and mental health, often making it difficult to care for themselves. Since we are living much longer than our ancestors, scientists are looking at ways to help us live a healthier, more active life. A recent article in National Geographic writes about current research focused on trying to boost a person’s active, disease-free years. The concept, known as “health span,” has researchers looking at ways to “understand the underlying mechanisms of aging, working to identify health-promoting genes, and zeroing in on steps in our daily lives to improve our health span.”  

While over the last few years, we have seen articles promoting drugs as a way to increase longevity, Sharon Inouye, a Harvard Medical School physician-scientist who looks at aging issues, says prevention may be the clue to a longer health span. Another scientist, Nir Barzilai, associated with the Albert Einstein College of Medicine in the Bronx, New York, says, rather than promoting the use of longevity drugs; we need to prioritize exercise, nutrition, sleep and social connectivity to enhance overall health.   

If prevention is the answer, then health experts say it would be beneficial for people to start being monitored in their 30s or 40s for baseline health data such as vitamin, hormone, and blood sugar levels. Knowing our future health risks could help us make better decisions about how we live our lives now. 

Another important component to a longer health span is connecting with other people, which can become difficult as we age. This is why for many older adults in senior living communities can be the answer. Within the community, you have the opportunity to connect with a group of peers that share many of your live experiences. Residents additionally enjoy exploring new activities while expanding their group of friends. 

 MorningStar of Arvada offers the area’s most desirable assisted living and memory care Arvada, CO families trust. Our fashionable retirement communities are designed with our residents’ needs in mind for a carefree lifestyle with luxury amenities, senior care, hospitality services, wellness programs and activities to comfortably and safely age in place. Reflections Neighborhood provides residents with Alzheimer’s and other dementia-related diseases individualized memory care designed to enhance quality of life. Please visit our website to learn more, and to set up an in-person tour of our welcoming community. 

Digital Devices may be Good for Our Brain

For the last couple of decades, scientists have been concerned about the harm of using too much technology and that it could have a negative impact on brain function. Dr Manfred Spitzer, a German neuroscientist and psychiatrist, coined the term “digital dementia” in a 2012 book written to address what he saw as a problem. Current studies show people of all ages are on an electronic device as they spend time scrolling the internet or social media on average 2 hours and 24 minutes a day.  

Recently, a new study published in the journal, Nature Human Behaviour, reports older adults who routinely use electronic devices like a cell phone, tablet or computer may be protecting themselves from cognitive decline as well as reducing their risk of dementia. Researchers looked at data from over 136 studies involving cognitive or dementia diagnosis information pertaining to more than 400,000 participants with an average age of 69 years old.  

The study found a correlation of a 58% lower risk of cognitive impairment in seniors using digital technology. The lead author of the study, Michael K. Scullin, PhD, associate professor of psychology and neuroscience at Baylor University, explains, “It’s important to note that the data didn’t go in the opposite direction.” He adds, “The great fear was that using computers, the Internet, and smartphones could lead to worse rates of cognitive impairment. There wasn’t compelling evidence for that in any of the studies we meta-analyzed.”

Even when controlling factors such as education, socioeconomic status, general health, lifestyle factors, or baseline cognition, ninety percent of the studies showed digital technology was linked to a lower risk of cognitive decline. Researchers say using our devices challenges our brains and helps us continue to learn new things. They also make it easy to stay in touch with family and friends, and socializing is another way to reduce the risk for dementia. 

The MorningStar of Beaverton senior living community provides area seniors with the finest independent living and assisted living with a wide range of suite options, luxury amenities and programs and activities designed to keep residents engaged and entertained. For seniors with Alzheimer’s and other dementia-related diseases, our devoted Reflections Neighborhood has 38 all-inclusive memory care suites, and provides a full range of care services and activities geared toward their individualized needs. Contact us to set up a personalized tour to see firsthand our beautiful retirement communities. 

Source: https://www.medicalnewstoday.com/articles/does-using-digital-technology-lower-raise-dementia-risk?

Do You Need a Hearing Test?

The Harvard Health Publishing reports approximately one in three people aged 65 to 74 have some level of hearing loss. By age 75, almost half of seniors have difficulty hearing. Experts say while common, ignoring a decline in hearing can have negative consequences.

One issue is evidence linking age-related hearing loss to a higher risk of cognitive decline. Researchers say hearing loss may actually impair new nerve cell creation in the hippocampus, the brain’s memory region. Moreover, hearing loss is believed to increase a person’s risk for depression and social isolation; and is also linked to a person being less active.

The Harvard article says if you think you need a hearing test you probably do. Dr. James Naples, assistant professor of otolaryngology–head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, explains it is hard to “differentiate the cause of one’s hearing loss and its severity without an evaluation.”

Age-related hearing loss, also known as presbycusis, can be caused by several things with the most common being a change in the inner ear that alters the nerve pathways from the ear to the brain. The Mayo Clinic suggests getting a base-line hearing test by the age of 65. Talk to your primary care provider as they may have the equipment to schedule a test or can refer you to a certified audiologist to evaluate your hearing. 

The CDC explains a mild hearing loss typically allows most speech sounds other than very soft ones to come through. A moderate hearing loss may mean the person is unable to hear most speech at normal levels. Doctors say age-related hearing loss and noise-induced hearing loss generally affects both ears. It is important to let your doctor if you experience pain, vertigo or ringing in one ear as it could indicate other problems.  

It is important to remember hearing aids can be literally a life-changer. Not only does one reduce the risk for dementia, but also improves a person’s working memory, concentration and attention.  

At the MorningStar of Beaverton, our fashionable retirement communities are honored to provide residents a maintenance-free lifestyle. We offer 66 smartly-designed suites for independent living and assisted living in a choice of spacious studio, one-bedroom and two-bedroom floor plans. For seniors with Alzheimer’s and other dementia-related diseases, we provide 38 memory care suites in Reflections Neighborhood for individualized, specialized care. Contact us to learn more and to set up a tour of the area’s most trusted senior living. 

Source: https://www.health.harvard.edu/diseases-and-conditions/do-you-pass-the-hearing-test?