Do Women Really Live Longer than Men?

Is it true women actually live longer than men? Research shows that yes, in pretty much every country across the globe, women do live longer than men. Moreover, it doesn’t appear to matter if the person is living in a modern industrial nation with advanced healthcare or in earlier times with a general higher rate of mortality. However thankfully the gap has been narrowed somewhat with improved medicine, nutrition, and safer living conditions. 

A recent study found females living longer than males does not just belong to humans. Johanna Stärk and her colleagues at the Max Planck Institute for Evolutionary Anthropology studied chromosomal sex differences in nearly 1,200 species in zoos around the globe. The study reports in 72% of those species, females lived 13 percent longer than males. 

Researchers say this, along with other studies and statistical data, indicates lifespan may be based on more than lifestyle habits. The hypothesis is that the homogametic chromosomes of two X chromosomes in females may in itself provide a person some protection; and may actually slow aging on a molecular level. Males are heterogametic, with an X and a Y chromosome.

Thus, the difference between a male and female’s lifespan is most likely deeply embedded in evolution and not only shaped by sexual selection but parental care, and genetic factors linked to sex determination. The environment can also influence how large the gap in longevity becomes but cannot remove them entirely. Experts say the “contrasts between the sexes are not simply a product of circumstance but woven into our evolutionary past; and are likely to persist far into the future.”

However medical professionals stress that while biology may provide women with an advantage, lifespan is still greatly influenced by good lifestyle habits such as nutrition, exercise, stress and social connection. Most importantly longevity is ultimately determined on our sex, genetics, environment, access to medical care and lifestyle choices. 

At the MorningStar of Arvada senior living community, we proudly provide residents an atmosphere that allows them to live life to the fullest. A full range of meaningful and fun activities promote physical, intellectual, spiritual and social engagement; and all-day restaurant-style dining and amenities such as a sky terrace, courtyards, swimming pool keep residents as busy as they like. Independent living and assisted living suites are available in a range of smartly-designed studio and one- and two-bedroom options. For seniors living with Alzheimer’s and other dementia-related diseases, we compassionately provide the most trusted memory care Arvada, CO families rely on. Visit our website to learn more and to schedule a personalized tour with our retirement communities.

Hopeful Breakthroughs in 2025 Regarding Alzheimer’s

A recent Washington Post article discussed several new treatment and diagnostic options for Alzheimer’s that should bring some comfort to a disease in which up to now, there has been little hope. With an estimated number of Americans developing the disease expected to increase from approximately a half of million people in 2020 to a million by 2060, we all hope for answers.

Ronald Peterson, a professor of neurology and the former director of the Alzheimer’s Disease Research Center at the Mayo Clinic College of Medicine and Science, reports, “I think we are at the threshold of making a significant impact on the quality of life – the health span, not just the lifespan. “

One of those significant advances has been the FDA’s first ever approved blood test with over a 90 percent accuracy rate. The test detects the signals of amyloid beta plaques and tau tangles, which are the biological hallmarks of Alzheimer’s disease. The new test is much more accessible, more affordable and less invasive than the previous PET neuroimaging test. Experts say this will revolutionize diagnosing the disease and provide opportunity for earlier treatments and intervention. 

Another encouraging step comes from the largest lifestyle intervention clinical trial known as U.S. POINTER. Its early reporting shows targeting multiple areas like nutrition, exercise, cognitive training, and health monitoring has helped to improve cognitive measures for those at risk for dementia. 

Other findings producing hopeful results are the role vaccines may play in reducing dementia risk. One study tracked adults who received both the shingles and RSV vaccines with a lower risk for dementia. Experts say two things may be responsible. The first is that vaccines reduce the risk of infections and inflammation, which have been linked to an increase in dementia; or that the actual vaccines themselves may activate the immune system in a beneficial way. 

Also, there has been talk about lithium carbonate, a drug that has treated bipolar disorder for quite some time, as having a role in treating Alzheimer’s. Researchers say there is compelling data pointing to the use of lithium orotate to reverse damage Alzheimer’s causes to the brain, but caution that much more research needs to be done.  

MorningStar of Beaverton senior living community provides the area with trusted independent living, assisted living and memory care. We offer 66 independent and assisted living suites in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to schedule a personalized tour to see our beautiful retirement communities firsthand. 

Steps to Improve Your Health and Longevity

During the last several years, researchers have studied the steps we can take to improve longevity. Their overwhelming findings point to a healthy diet, exercise and strong social ties; and who of us does not want to live longer and enjoy better health along the way? The Medical News Today states, “Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority.”

They cite key factors to help achieve this goal. The first regards diet, which includes eating less red meat and avoiding salt. They recommend a Mediterranean diet as it is mostly plant-based and relies on minimally processed ingredients and healthy fats. It consists of whole grains, fruits and vegetables; beans and legumes, fatty fish, seeds and nuts. Experts say the diet can help lower the risk of cardiovascular disease.

Next on the list to help you live longer and healthier is exercise, and it doesn’t mean having to become a marathon runner or train for hours each day. Experts say taking a daily walk can improve longevity and is safe for older adults. In fact, Ryan Glatt, CPT, NBC-HWC, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in the study, told MNT that “the benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death.”

The National Institutes of Health (NIH) recommends adults exercise at least 150 minutes a week spread out over several days. Other healthy exercises include swimming, cycling, aerobic exercise and strength training as well as flexibility exercises.

You may be wondering how a good social life will help you live longer but the proof is in studies that have found staying social can help a person not only live longer but be healthier. Researchers explain adults who say they feel lonely and isolated have a higher risk of chronic diseases, depression and early death as well as an increase in the risk of stroke.

For independent or senior living, Phoenix area seniors are encouraged to consider MorningStar at Golden Ridge, the perfect place for successful aging. We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us for more information about our beautiful assisted living homes.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025

Dementia Patients Are at High Risk of Wandering

The Alzheimer’s Association says that six in 10 people with dementia will wander.  The danger with this is someone with Alzheimer’s disease may not remember their name, their address or how to get home.  Furthermore, the more agitated the person becomes when they feel lost and disorientated, the less able they may be to tell someone something that could help get them safely back home. 

Experts say anyone with Alzheimer’s disease or another form of dementia that is mobile is at risk for wandering.  Even if the person is in the early stages of the disease, they may still get disorientated; but thankfully there are strategies to help keep your loved one safe. 

It is important to have a plan in place in the event that it should happen to your parent or another loved one.  Find out if your area has a “Safe Return Program” and enroll them in it and have them wear a GPS locating device at all times.  Also, learn to recognize the warning signs of potential wandering such as: has the person forgotten how to get to familiar places, talks about going home even when they are home, gets confused as to where familiar places in the home are, and acts nervous or anxious in crowded areas. 

Tips to help prevent wandering include creating and sticking to a routine, identifying the times when wandering is most likely to occur, and try to make sure all of the person’s needs are met so they don’t feel the need to go out.  In addition, reposition door locks out of the line of sight and make sure car keys are not left out.  You can buy a device that sounds an alarm when a door or window is opened; and never leave the person locked in at home or in a car alone.   

Along with independent and senior living, MorningStar at Golden Ridge offers memory care in a secure environment that allows residents to safely explore their surroundings, including an outdoor area. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Please contact us or visit our website for more information on senior living.

MorningStar at Golden Ridge stands out with its mission: “to honor, to value, to invest.” We’re dedicated to respecting seniors, supporting staff, and offering quality independent living, assisted living, and memory care in a welcoming environment. For more details, please contact us or visit our website.

Sources:

alz.org/help-support/caregiving/stages-behaviors/wandering

agingcare.com/articles/when-is-it-time-to-place-a-loved-one-with-dementia-188309.htm

Easy Posture Exercises for Seniors

Sitting, standing, and walking feel very different when your body is well aligned. Instead of tight shoulders and a tired back, you are more likely to feel steady, open through the chest, and less worn out by everyday tasks. Posture is not about being stiff or “perfect.” It is about helping your muscles and joints share the workload in a way that feels kind to your body.

How posture shapes everyday comfort

When the head drifts forward or the shoulders round, certain areas have to work overtime. Over weeks and months, that extra strain can show up as:

• Aching in the neck, upper back, or lower back

• Shallow breathing that leaves you more easily winded

• Fatigue, because your body is always fighting gravity

Improved alignment can ease pressure on the spine, open space for easier breathing, and give you more energy for the things you want to do in assisted living Lakewood. 

Simple movements to support better alignment

You do not need a gym or special equipment to help your posture in assisted living facilities. These movements can be done in everyday clothes with a sturdy chair nearby.

Shoulder blade squeeze

• Sit tall with feet flat on the floor.

• Gently draw your shoulder blades toward each other, as if you are trying to pinch a small object between them.

• Hold for three to five seconds, then relax.

• Repeat ten times.

This helps wake up the muscles across the upper back that support an open, upright position.

Chin glide

• Sit or stand with your shoulders relaxed.

• Without tipping your head up or down, gently slide your chin straight back so your ears line up over your shoulders.

• You should feel a mild stretch at the base of your skull, not pain.

• Hold for a few seconds and release.

• Repeat ten times.

This move helps counter the habit of the head drifting forward, which is common when reading or looking at a screen.

Wall arm slides

• Stand with your back against a wall and feet a few inches forward.

• Place the back of your hands and forearms against the wall, elbows bent.

• Slowly slide your arms upward as far as is comfortable, then lower them again.

• Keep your ribs gently drawn in so your lower back does not arch away from the wall.

• Repeat eight to ten times.

These “wall angels” strengthen the muscles around the shoulders and upper back that help keep the chest open. Residents in communities such as those in senior living Lakewood often enjoy doing these together before walks or group activities.

Bringing posture awareness into the rest of your day

Exercises work best when they are paired with small changes in daily habits.

• When sitting, keep both feet on the floor, use the chair back for support, and rest your hands on your lap rather than reaching forward.

• When standing, imagine a string gently lifting the crown of your head toward the ceiling while your shoulders soften down and back.

• Set a reminder every hour or so to get up, stretch, and reset your position. Long periods in one posture make slouching more likely.

Working on alignment for just a few minutes a day can make walking, reaching, and even breathing feel easier. Over time, these small efforts help you move with more confidence and less discomfort, one tall step at a time.

Focus on the Positive Aspects of Your Life

Many of us have felt the world is a scary place at one time or another, but studies show the simple practice of gratitude can go a long way toward helping us feel happier and less anxious. In fact, experts say it is linked to mental and physical health benefits like feeling more optimistic and hopeful as well as strengthening relationships, boosting immunity, lowering blood pressure, improving sleep and decreasing the risk of depression.

However, just like other healthy habits; the practice of gratitude takes a conscious effort. Experts say to receive the full benefits; it should not be saved only for special occasions but rather practiced every day.

To begin, we need to understand exactly what “gratitude” is. Erin Wiley, M.A., L.P.C.C., a licensed clinical psychotherapist and executive director of The Willow Center, explains that gratitude is “a positive state of mind evoked by focusing on and appreciating the good in one’s life.” By adopting a positive state of mind, we can concentrate on the good things as well as deal with negative events that come into our lives in a more fruitful way. 

A helpful suggestion for getting into the habit of feeling more grateful includes using a journal daily to express your gratitude. In the same way, vocalizing feelings of gratitude gives them power and can help to override negative feelings. Also, spread your feelings of gratitude toward others in your life. Actions such as volunteering are yet another way to feel gratitude.   

At MorningStar Senior Living at Golden Ridge, we offer independent and assisted living designed to promote a healthy, engaged lifestyle that allows residents to live life to the fullest. Spacious casitas and suites are available in a variety of floor plans. In addition, our distinct Reflections Neighborhood provides trusted memory care for seniors with Alzheimer’s and other dementia-related diseases.

MorningStar at Golden Ridge is in Peoria, Arizona, a northern suburb of Phoenix and close to shopping, restaurants, entertainment venues and medical services. Please contact us to schedule a personalized tour of our beautiful community of assisted living.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please contact us or visit our website for more information.

Source: prevention.com/health/mental-health/a44398876/how-to-practice-gratitude

The Many Advantages of Senior Living

Our retirement years allow us to pursue the things we may have put off while raising a family and building a career. It offers the gift of time to reinvigorate old hobbies or start new ones, travel, make new friends, or engage in activities that bring a sense of purpose and meaning to our lives. Most importantly it is the time to reimagine what “retirement” means to each of us including the idea of where “home” is. 

This may mean exploring the idea of senior living and how it may benefit your well-being by seamlessly providing many things you are missing out on, when living on your own. Many senior communities offer maintenance-free living both inside and out ensuring you have the time to enjoy a leisurely lifestyle. Imagine an environment with chef-inspired meals you no longer need to cook, exercise programs and activities geared toward your needs and interests, and a group of friendly people who are in the same phase of life as you.  

Another problem many seniors suffer from is social isolation, which research shows can affect both physical and mental health. Loneliness is linked with problems such as heart disease, depression, cognitive decline, and depression. Senior living communities are designed to help solve this problem. 

Communities like MorningStar of Beaverton provide integrated independent living and assisted living under one roof. While licensed to provide the care, as assisted living residents require, we also welcome seniors who may not need help now but appreciate the convenience knowing help is available should the need arise. All residents enjoy predictable budgeting and our many luxury amenities including all-day restaurant-style dining.

MorningStar’s signature programs promote healthier, more purposeful lives as well as provide old-fashioned fun. We love celebrating holidays and birthdays and gathering together for things like movies and live entertainment. Our community also routinely takes to the road for near and far adventures.   

For seniors suffering from Alzheimer’s and other dementia-related diseases, retirement communities with dedicated memory care can be the answer for families searching for the finest care for a loved one. MorningStar of Beaverton’s memory care is done by Reflections Neighborhood; a distinct wing designed to celebrate and elevate the lives of those afflicted with this all-consuming disease. Our memory care includes inviting common areas and clear wayfinding to encourage independence as well as emergency call systems and handicap-accessible bathrooms.

Contact MorningStar of Beaverton to learn more about our community and availability. Additionally use our online tool to set up a personalized tour of our desirable community. 

Old Age Doesn’t have to be All About Decline

A recent article from the National Geographic explores the concept that there are ways our health can actually improve as we grow older, as long as we are open to it. Michelle Feng, chief clinical officer at Executive Mental Health and a licensed psychologist specializing in geriatric psychology and medicine, explains it this way: “Everyone talks about aging as this decline, but aging is just living. It literally means you are alive.”

The key may lie in how we think. Studies find people who hold more positive views on old age are related to better cognitive health. It may also result in fewer mental health issues such as depression and anxiety. Some studies even show those who think positively about the aging process live longer. 

One of the ways our health may improve with age is our ability to handle stress. Experts believe the experience we gain from going through various challenges throughout our lives prepares us with tried-and-true strategies on how to better manage today’s stressful situations. Moreover, a study in 2023 reports adults 65-84 even had a physical advantage for handling stress with lower cortisol levels and heart reactivity when they were put through lab-based stress tests. In addition, many older adults have gained more emotional intelligence and adaptability, which may make them more emotionally resilient.

Studies also show while seniors may have a decrease in memory and processing speeds, they have accumulated a broad base of collective knowledge and experiences. In many cultures this is referred to as wisdom; and elderhood is respected for preserving traditions and guiding the next generation. 

Another attribute old age bestows is no longer caring what others think. It can be a time of independent thinking with a focus on meaningful things that enrich our lives and those around us. Experts say rejecting common stereotypes of elderly people as feeble and absentminded will help you avoid self-fulfilling prophecies and to feel more in control over your own aging. 

MorningStar of Littleton senior living offers 65 assisted living suites in a choice of studio and one-and-two-bedrooms for seniors who need a daily helping hand. Residents enjoy a myriad of services including hospitality and senior care, luxury amenities, and signature wellness programs and activities. Our distinct Reflections Neighborhood provides 20 all-inclusive memory care suites for seniors suffering from Alzheimer’s and other forms of dementia. Visit our website for more information and to schedule an in-person tour to see our desirable senior living community firsthand. 

Source: nationalgeographic.com/health/article/benefits-of-aging

Tips to Protect & Improve Aging Skin

A common complaint among older adults is dry, crepey skin. As we age, the skin stops producing oils the way it once did when we were younger, leading to wrinkles as well as thinning, crepey skin. Along with normal aging; cumulative sun damage, weight changes and certain medications as well as hot showers can worsen the problem.

Dermatologists explain that hot showers may relieve stress and help sore muscles; in the long run, they strip the skin of oil and break down its natural lipid barrier that helps lock in moisture and protect skin from irritants and environmental hazards. This does not mean you need to take ice cold showers but the recommendation for skin health is to use warm water and, especially if you are older, do not stay in for prolonged periods of time. 

In addition to moderating water temperature to reduce the drying effect of showering, dermatologists say to use mild soap (don’t overly suds), pat yourself dry (don’t rub your skin), and moisturize while your skin is still damp. For those with sensitive or aging skin, be careful using loofahs or exfoliating brushes. If you do use one, watch out for skin irritation and sensitivity; or skip this step altogether. If unsure whether to exfoliate, consult a dermatologist or skin care specialist before starting.

While there are many good, mild soaps on the market, be sure to choose one that is fragrance-free.  Dermatologists also suggest using a fragrance-free moisturizer with ingredients like ceramides or peptides that can help heal the skin barrier. Another tip is to use a humidifier in your home if it is very dry and to be sure to drink plenty of water. 

At MorningStar of Littleton, we proudly offer the area’s finest senior living in the charming town of Littleton, CO. Our 65 stylish private suites designed for assisted living were recently renovated and are available in a choice of studio and one-and-two-bedroom floorplans. In our distinct Reflections Neighborhood, we provide specialized, individualized memory care for seniors suffering from Alzheimer’s and other forms of dementia with 20 suites in a choice of studio and companion configurations. Please visit our website to set up a personalized tour of our outstanding senior living community. 

Don’t like water? Tips to Help it Taste Better

We know water is necessary for survival (our bodies are made up of around 60% of it) and we need it for everything from healthy skin to maintaining normal bodily functions and lowering our risk for disease. Lack of fluids can also result in things like dehydration, kidney stones, constipation and urinary tract infections.  If you are someone who doesn’t care for plain water and struggles to drink a sufficient amount of it each day, there are many suggestions on how to make it a more pleasing experience.

One easy tip is to put lemon, lime or cucumber slices, or pieces of fruit such as berries, grapes or pineapple in an ice cube tray and freeze to use in your water bottle or glass of water. Not only will it help keep your drink cold but infuse it with flavor. Additionally, a pinch of Himalayan salt can provide extra electrolytes without having to resort to sugary sports drinks. 

The temperature of water can also be important in making it more palatable. Many find ice cold water refreshing while some find putting lemon in warm water more to their liking. For people with sensitive teeth, too cold or too hot water may be hard to drink without feeling pain.   

Flavoring your water with herbs or spices along with fruits and vegetables can make it a whole different drink. Some true and tried combinations include cucumbers and mint or apples and cinnamon. Basil is another good herb to pair with strawberries and other fruits. Ginger is known for its healthy properties and pairs well with lemon and other citrus fruits.  

Chilled herbal tea is a relaxing drink but be sure to check if it is decaf especially later in the day. Again, many teas pair nicely with a slice of lemon. Many people find adding carbonation makes water more enjoyable. If buying sparkling water, make sure it doesn’t contain sugar, or check into the many at-home devices to create your own sparkling water. If you drink juice, try diluting 100% juice with water to lower calories and make it taste less sugary. Coconut water is yet one more way to hydrate without adding too many calories. 

MorningStar of Beaverton senior living community offers area seniors the finest assisted living and memory care. Our 66 independent and assisted living suites come in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location of retirement communities for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Please contact us to learn more about our beautiful senior living community.   

Enjoy an Active Social Life at MorningStar Senior Living at Golden Ridge

People are often surprised to learn how beneficial an active social life can be to older adults.  However, it is not always easy to maintain as aging can leave many seniors feeling socially isolated and/or lonely. Hearing, vision or memory loss; chronic diseases and mobility issues can make it difficult for seniors to get out and about. Many lose social connections with the loss of a spouse, family members or friends.

The National Institute on Aging states, “Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health problems such as heart disease, depression, and cognitive decline.” Other associated problems include obesity, high blood pressure and weakened immune function. 

One important benefit of senior living communities is the ease in which they offer built-in companionship. At MorningStar at Golden Ridge, we consider it our privilege to provide amenities and activities that engage and enhance quality of life for residents. Our fitness centers, swimming pool, strolling paths and exercise classes tailored to older adults allow you to stay as active as you like. Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro bar, library, theater/chapel, salon and life enrichment rooms.  

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, crafts, live entertainment, movie nights, coffee groups and special interest activities ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

Along with independent and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and senior living in Peoria, Arizona.

Exercising for Even a Few Minutes Each Day Can Have Positive Effects

Studies continue to show that getting enough sleep, following a healthy diet, quitting smoking, managing stress, challenging ourselves mentally and staying physically fit are beneficial for our overall health. Now a study finds it doesn’t take a large amount of physical exercise each day to protect our brain health as we age. The article was published in the journal, Age and Ageing, which showed that as little as 5 minutes of moderate-to-vigorous physical activity daily can help keep the aging brain healthy.

Experts explain as we grow older, the outer layer of our brain known as the cortex becomes thinner and the brain typically starts producing lower levels of neurotransmitters, such as dopamine, which can contribute to cognitive decline. Audrey M. Collins, PhD, a postdoctoral researcher in the Department of Neuroscience at the AdventHealth Research Institute in Florida, explains, “Physical activity is a lifestyle behavior that may play a role in not only the prevention and attenuation of cognitive decline, but the promotion of cognitive function in late life.” 

The study found participants who did moderate-to-vigorous physical activity daily had significantly better brain processing speed, short-term memory and better executive function, which is the ability to plan and focus. However, Collins says the study also discovered the biggest cognitive gain came from those participants who changed their daily behavior from not doing any moderate to vigorous physical exercise to exercising at least five minutes a day.  

Gary Small, MD, chair of psychiatry for Hackensack University Medical Center in New Jersey and author of more than a dozen books on brain health and aging, commented on the study by saying it is important for people to exert themselves enough to push the heart and lungs to pump oxygen and nutrient to the brain. It should also be reassuring to people that they do not have to become triathletes to maintain good health. 

MorningStar at Golden Ridge offers independent living and assisted living for carefree retirement years with built-in companionship, predictable budgeting, all-day dining and a host of wellness programs and activities. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers all-inclusive memory care. Contact us or visit our website for more information.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a welcoming atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Contact our team to inquire about availability, pricing or to set up a tour.

Loneliness can be Dangerous to Our Mental & Physical Health

A recent study published in the Journal of the American Geriatric Society, explains loneliness may be more detrimental to our overall health than smoking, obesity and alcoholism, or leading a sedentary lifestyle. The study was conducted by the Regenstrief Institute data informatics firm and the Indiana University School of Medicine. What is even more concerning is their research found a majority of those surveyed (53 percent) considered themselves lonely.  

The researchers call loneliness a “biophysical stressor,” and say they hope more attention to this problem will motivate doctors to address this often overlooked lifestyle factor that negatively impacts seniors’ quality of life. One of the study authors, IU research scientist and professor Monica Williams-Farrelly, said, “So in the same way that we ask older adults: ‘Do you smoke? Or do you measure your blood sugar?’ We should be inquiring about and measuring loneliness and offering solutions.”

Researchers say participants who identified as being lonely experienced lower mental and physical health outcomes across both demographics and health conditions. Moreover, they say while there may be a connection between those who report feeling lonely to poor eating habits, overindulging in alcohol or not exercising; there still exists a strong database showing loneliness strongly influences our health and well-being. In fact, the recommendation from the study’s authors is to stress the fact that loneliness should be treated as a serious health factor by our communities as well as by medical professionals. 

At the MorningStar of Beaverton senior living community, we consider residents to be part of our family. Along with 66 smartly-designed independent and assisted living suites in a range of floorplans and configurations (some as large as 974 square feet); we deliver style, comfort, services, amenities and location for a carefree lifestyle. For seniors suffering from Alzheimer’s and dementia-related diseases, our distinct Reflections Neighborhood has 38 all-inclusive memory care suites. Please contact us to inquire about availability and to set up a personalized tour of our beautiful retirement communities.

It’s Smart to Plan Ahead for Your Later Years

While many of us dread being unable to care for ourselves as we reach old age, statistics show there is a good likelihood of it happening. Starting at age 65, Harvard Publishing says there is a 70 percent chance a person will need long-term care at some point during their remaining years. Such an unsettling concept is not something people apparently want to think about as financial planners report many of their clients have not planned for it.  

Experts say as individuals get further into their retirement years, many face higher than planned recurring costs for things like drugs that exceed their Medicare and private insurance coverage. Other unexpected events are a person’s rapid decline in their physical or mental health that requires a change in their lifestyle. 

When long-term caregiving is necessary and there is not a financial plan in place to pay for it, families are forced to do a lot of last-minute scrambling. This may include things like having to quickly get the person’s home ready for sale, and figuring out how to stretch savings and retirement accounts. 

If an elderly parent is capable of making decisions and would welcome a family member to handle their finances, that person will need to get a power of attorney to enable them to make legal decisions and act on the parent’s behalf. It is also helpful to consult with an elder financial planner as they have expertise to help families manage retirement income, and to plan for healthcare expenses and financial security in later life.    

The MorningStar of Arvada senior living community can aid families in finding funds to pay for assisted living or memory care beyond retirement savings and investments. To help you explore options, we have partnered with a recognized leader in financial services, whose agents can offer education on the resources potentially open to you in paying for assisted living or memory care. This can even include a flexible line of credit for those who need support while they wait for benefits to begin or for the proceeds of a home sale.

MorningStar of Arvada’s 112 bright independent and assisted living suites are designed for comfort and privacy. Residents enjoy resort-style amenities, trusted senior care and hospitality services, and wellness programs and activities to comfortably and securely age in place. For memory care Arvada, CO families turn to for their loved ones, our distinct Reflections Neighborhood provides all-inclusive care with its own common rooms and enclosed courtyard. Contact us to learn more about the area’s top senior living. 

The Advantages of Stretching Exercises

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or having difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn us not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar at Golden Ridge is a 55+ community offering independent living, assisted living and memory care in Peoria, Arizona.  Residents enjoy a range of onsite amenities, care services, wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us for more information and to set up a tour.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living communities.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors in assisted living has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

The Cost of Senior Care

An article in the US News & World Report finds moving mom or dad to an assisted living community may be a bargain compared to paying for extensive in-home care. With an average cost of $25 to $27 an hour, in-home care can add up fast. For example, if you want someone with mom or dad while you are at work nine hours a day for five days a week, you are already spending $4,500 or more a month. This still leaves your parents without support on the weekends, and doesn’t include any support for problems which may occur during the evening and overnight. 

Assisted living communities include room and board and housekeeping services as well as a variety of wellness programs and activities. They also have 24/7 staffing and suites with emergency call systems, handicapped-accessible bathrooms and other modifications.  

If a family feels assisted living would be the best place for a parent but the cost is holding them back, experts say to thoroughly research all available payment options. This can include long-term care insurance and some private health insurance; or social programs such those offered by Veterans Affairs or Social Security Disability Insurance. A San Francisco based executive VP for A Place for Mom, Sue Johansen, suggests families consult with a financial advisor or a trust attorney. 

Remember, once you find the assisted living community you want, ask about the difference in pricing regarding room size or floor plan, and/or location in the community (view, balcony, etc.). You will need to factor in annual increases so be sure to ask what those have been over the last couple of years. Also, does the community require a deposit, move-in fee or community fees; and what type of notice does your parent need to give to move out?

At MorningStar Senior Living at Golden Ridge, we are happy to answer all your questions. To get you started, our website offers lots of details regarding suites, activities and amenities as well as a whole list of answers to FAQs. If you like what you see, contact us to set up a tour to see firsthand our beautiful community of memory care.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

What is Health Span?

Studies show more and more people are living over a decade or more in poor physical and mental health, often making it difficult to care for themselves. Since we are living much longer than our ancestors, scientists are looking at ways to help us live a healthier, more active life. An article in National Geographic writes about current research focused on trying to boost a person’s active, disease-free years. The concept, known as “health span,” has researchers looking at ways to “understand the underlying mechanisms of aging, working to identify health-promoting genes, and zeroing in on steps in our daily lives to improve our health span.”  

While over the last few years we have seen articles promoting drugs as a way to increase longevity, Sharon Inouye, a Harvard Medical School physician-scientist who looks at aging issues, says prevention may be the clue to a longer health span. Another scientist, Nir Barzilai, associated with the Albert Einstein College of Medicine in the Bronx, New York, says, rather than promoting the use of longevity drugs; we need to prioritize exercise, nutrition, sleep and social connectivity to enhance overall health.   

If prevention is the answer, then health experts say it would be beneficial for people to start being monitored in their 30s or 40s for baseline health data such as vitamins, hormones, and blood sugar levels. Knowing our future health risks could help us make better decisions about how we live our lives now. 

Another important component to a longer health span is connecting with other people, which can become difficult as we age. This is why for many older adults senior living communities can be the answer. Within the community, you can connect with a group of peers that share many of your life experiences. Residents additionally enjoy exploring new activities while expanding their group of friends.  

MorningStar at Golden Ridge offers exceptional independent and assisted living in Peoria, Arizona. Our beautiful community promotes a healthy, engaged lifestyle with luxury amenities, senior care, hospitality services, wellness programs and activities to comfortably and safely age in place. In addition, our Reflections Neighborhood provides holistic care for residents with Alzheimer’s and other dementia-related diseases designed to enhance quality of life. Please visit our website to learn more, and to set up an in-person tour of our welcoming community.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Foods You Don’t Need to Wash before You Eat

If you have concerns about food safety, and many of us do, it can be confusing on what foods needs to be washed before eaten. The US Department of Agriculture (USDA) weighs in on the issue regarding foods that do not need to be washed at home, and in some cases, may be detrimental to do so.

With all of the media attention regarding bird flu, some people wonder if we should be washing our store-bought eggs. According to the USDA, we should not wash eggs from the grocery store as commercial eggs are already washed. Experts explain,” Bloom,” the natural coating on just-laid eggs that helps prevent bacteria from permeating the shell, is removed by the commercial washing process. It is replaced by a light coating of edible mineral oil, which restores protection for long-term home storage of eggs.”  If fact they warn that washing eggs at home could increase the risk of cross-contamination, especially if the shell becomes cracked. 

Another common food we buy is pre-washed salad mixes. Again, the USDA says it is not necessary to wash pre-washed or ready-to-eat produce as they are safe to eat as packaged. If you do decide to wash it, they warn about cross-contamination and to take care to avoid unclean surfaces or utensils that have come into contact with raw meat, poultry or seafood, or their juices. A tip for washing fresh fruits and vegetables is to hold them under running tap water to remove any dirt. For veggies or fruits with a firm skin, scrub with a clean brush. Avoid using detergent soaps or commercial produce washes.  

Most canned foods do not need to be washed. However, when using canned beans; follow the recipe recommendation in terms of rinsing. Rinsing rice before cooking can help reduce rice’s arsenic content as well as remove the surface starch for a lighter, fluffier rice. If you are cooking risottos, paella or rice pudding, skip the rinsing step as you want the extra surface starch to remain on the rice. Quinoa from the supermarket is typically already rinsed and dried before packaged. Check the label to see if it says pre-rinsed or if it recommends rinsing. 

At the MorningStar of Arvada senior living community, our goal is to make retirement carefree for our residents. We manage all of the maintenance inside and out, and offer an array of services, amenities and programs to enrich your life. Reflections Neighborhood provides memory care. Arvada, CO families have come to count on. Contact us to learn more about the area’s top independent living and assisted living to set up a personalized tour to experience our gorgeous retirement communities firsthand. 

Things to “Not Do” at Your Next Doctor Appointment

The actual time spent with our doctor during an appointment is short. Statistics show the average time a doctor spends with a patient during a visit is around 18 minutes, but does vary depending on the specialty and nature of the patient’s needs. 

With that kind of timeline, a patient can optimize their visit by following some tips from experts on what not to do. The first is to not go to the appointment unprepared. Rather think about what information you want to impart to the doctor beforehand, and write it down so you don’t forget. Include a written list of all your medications and dosage as well as allergies, medical diagnoses, past procedures and surgeries, and any relevant family history.  

It is also a mistake to come in with a “self-diagnosis.” Dr. Danielle K. Miller, DNP, MSN, BSN, RN, Founder of The Pivot Nurse, Inc., explains this can cause a bias with the doctor spending time going down the wrong path. Instead, be ready to tell the doctor about your symptoms, when they started, their frequency and how or if they have changed. Describe any patterns you may have noticed.  

Another thing to not do is to downplay symptoms that have brought you to the doctor. This can cause a delay in medical tests, delayed treatment, or missed early signs of a condition such as heart disease, infection, or neurological issues.

Experts say do not wait until the end of your appointment to mention the reason you came in. Dr. Miller reminds patients to remember they know their bodies’ and are the best advocate for explaining what seems to be off. Lastly, one of the big mistakes patients make is to leave the office without understanding the doctor’s orders. One example is not being clear on the next step such as assuming your doctor will schedule an x-ray or blood test and instead expecting you need to set it up. One way to ensure you have a clear idea of the next step is to repeat it back to the doctor before you leave. 

At MorningStar of Beaverton, we proudly provide senior living designed to enhance quality of life for carefree retirement. Our 66 independent living and assisted living suites are available in a choice of floorplans and configurations with some as large as 974 square-feet. Resort-style amenities, hospitality and senior care services, and an array of wellness programs and activities offer comfort and entertainment. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive memory care with 38 suites. Visit our website to set up an in-person tour of our amazing retirement communities.

Source: realsimple.com/things-you-should-never-do-at-doctor-visits-11740553

Maintain Flexibility Through Stretching Exercises

Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, “This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over.” 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

At MorningStar at Golden Ridge, memory care we offer two-bedroom Casitas for independent living along with assisted living suites in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include chef-inspired meals, restaurant-style dining, fitness centers, bistro bar, theater/chapel, swimming pool, life enrichment area and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information about outstanding senior living in Peoria, AZ, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, Arizona.

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching