By Age Seventy, One in Five Americans Will Develop Skin Cancer

The Skin Cancer Foundation reports that the most common cancer in the US is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and have a skin check with a dermatologist at least once a year.

Since we are the best ones to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs are associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).

The Mayo Clinic explains that squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body.

Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally, it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin.

It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn’t heal or a flat patch of scaly skin that doesn’t go away.

MorningStar Senior Living at Golden Ridge offers stylish casitas and suites for independent and assisted living, with a selection of studio, one-bedroom and two-bedroom floor plans.  Residents enjoy a vibrant and carefree lifestyle with a full range of care and hospitality services, luxury amenities, wellness programs and activities.  In addition, our Reflections Neighborhood has suites devoted to the care of those living with memory impairment. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.

Finding Your People Online: Senior Craft Circles from Home

Picking up yarn, paint, paper, or fabric has a way of quieting the mind and waking up the imagination. When you combine that with friendly faces, you get something special. For many in assisted living Lakewood, online craft groups are doing exactly that, turning quiet afternoons into creative, social time without anyone needing to leave the house.

Why online craft circles work so well

Joining a virtual craft space gives you a place to share ideas, ask questions, and show off what you are making. It is less about perfection and more about enjoying the process with others who “get it.”

Some of the biggest benefits for seniors include:

• Comfort and convenience: You can join from your favorite chair, at times that suit your energy.

• Fresh ideas: People post patterns, tutorials, and suggestions you may never have tried on your own.

• Friendly connection: Comments, encouragement, and shared projects help ease loneliness, especially on quiet days.

Getting started in four easy steps

You do not have to be “tech savvy” to take part. A little guidance at the beginning is usually enough.

Pick a comfortable place online

Many craft spaces use Facebook groups, Zoom meetings, or simple forums. If you already use Facebook to keep up with family, that can be a good starting point.

Search with a clear phrase

Type in terms like “senior knitting group,” “over 60 watercolor,” or “gentle craft-along.” You will see choices for different interests, from crochet and quilting to mixed media.

Ask to join

Most spaces are private only to keep out spam, not people. Click “join” or follow the sign up link. Some will ask a few quick questions such as what you enjoy making.

Say hello in your own way

When you are accepted, share a short introduction. Mention what you like to create and whether you are a beginner, returning crafter, or long time maker. Warm responses usually follow quickly.

Making the experience feel personal

Once you are part of a group in assisted living facilities, you can shape the experience so it fits your life.

• Share photos of finished pieces or works in progress.

• Ask specific questions, such as “How do you keep edges from curling?” or “What paper works best for watercolors?”

• Join live craft-alongs or show-and-tell sessions when you can. Seeing faces and hearing voices helps it feel more like a living room gathering than a screen.

Crafting with others, even through a screen, turns a solitary hobby into shared joy. An online circle can offer friendship, fresh inspiration, and a reminder that your creativity still has a place in the world and in the lives of others in senior living Lakewood.

Tips to Help Prevent Foodborne Illnesses

It seems as if every day we get warnings about certain foods that are contaminated and should not be eaten. These include fresh vegetables, deli meats, eggs and other products and are both organic or non-organic. Thankfully most cases of food poisoning are relatively mild and typically last 24 hours or less but there are cases of serious illnesses, and even deaths. 

To help keep our families healthy, the first rule of food safety includes washing hands in warm, soapy water for at least 20 seconds before and after handling food. Clean surfaces and cutting boards in hot, soapy water before and after each use. It is also important to not cross-contaminate. Use separate cutting boards for preparing raw foods, meats, poultry, seafood and eggs.  

A general rule is to keep hot foods hot and cold foods cold. When marinating food, do it in the refrigerator and not out on the counter. A thermometer should be used to ensure food is cooked to its proper temperature. Check the internet or a cookbook for safe cooking temperatures. Refrigerate leftovers as soon as they are served. 

Other tips to enhance food safety is to choose fresh, undamaged produce. If a portion of the fruit or veggie is bruised or damaged, cut it off before you wash it. Dispose of any part of the produce that has mold or looks like it’s gone bad. Use cold, flowing water and your hand or a clean vegetable brush to wash produce, even those with a rind.

Avoid unpasteurized milk or cheese made from raw milk. If you do choose to eat raw fish or seafood, be aware of the risks. Sushi is prepared under strict guidelines using labeled sushi grade fish that is frozen to -20°C (-4°F) for 7 days or -35°C (-31°F) for 15 hours. The process destroys any parasite in the fish making it safer to consume. Additionally avoid using and/or consuming food that is past it use-by-date as well as using food in damaged cans or containers. 

At the MorningStar of Arvada senior living community, we pride ourselves on offering area seniors the finest independent living, and assisted living. Our stylish suites are equipped with contemporary finishes, lots of windows and lighting, and kitchenettes. Handicap accessible bathrooms and emergency call systems give residents peace of mind. Our distinct Reflections Neighborhood provides all-inclusive memory care Arvada, CO families have come to count on for their loved ones. Visit our website to set up a personalized tour of our retirement communities. 

Are You Considering Assisted Living?

A US News & World Report article discusses how to determine which assisted living community would be the best fit for you or a loved one. They explain that while there may be similarities between communities, upon closer scrutiny, each one will most likely have its own strengths and weaknesses. It is also a good idea to take into account things like personal preferences and location; and you may find it helpful to take a look at the checklist provided in the article. 

To begin narrowing down the various communities, visit their websites to get answers to commonly asked questions. From there you can call to inquire about availability and pricing, and if the place sounds good, go ahead and book an in-person tour. While at the community, make the effort to speak to as many people as possible. Try to be there during an activity to see how engaged residents are, and join the group for lunch if you have the opportunity. 

Furthermore, this is a good time to discuss the range of senior care options to determine if they can provide the level of care you need. Ask about policies regarding joining the community and what happens if it doesn’t work out. If there is a daily calendar of activities and events, ask for a copy. You will also want to know if they provide transportation for doctor’s appointments and other errands. If you do eat a meal, what did you think of the quality? Another thing to pay attention to is the cleanliness and smell of the community. 

As mentioned earlier, location is important. Is the community convenient for your family and friends and close to your doctors and other personal services? When visitors do come, is there adequate parking? Is there a relaxing spot to sit outside when the weather is nice? 

Now consider personal preferences. Does the size of the community matter to you? How does the list of amenities stack up to things you are interested in doing? For example, is an onsite salon important or do you enjoy spending time outdoors?  Would you like to attend services at an onsite chapel?  

At MorningStar Senior Living at Golden Ridge, we offer assisted living suites in a variety of stylish floor plans featuring a kitchenette with quartz surfaces, private heating & cooling and housekeeping services. For your safety, every suite has a handicapped-accessible bathroom and emergency call system. We also provide comprehensive care services along with luxury amenities, wellness programs and activities which allow you to live life to the fullest.  Please contact us for more information and to schedule a tour.  We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Peoria, Arizona.

Source: health.usnews.com/best-assisted-living/articles/assisted-living-checklist?

Age-Related Hearing Loss

The Harvard Health Publishing reports that approximately one in three people age 65 to 74 have some level of hearing loss. By age 75, almost half of seniors have difficulty hearing. Experts say while common, ignoring a decline in hearing can have negative consequences.

One issue is evidence linking age-related hearing loss to a higher risk of cognitive decline. Researchers say hearing loss may impair new nerve cell creation in the hippocampus, the brain’s memory region. Moreover, hearing loss is believed to increase a person’s risk for depression and social isolation; and is also linked to a person being less active.

The Harvard article says if you think you need a hearing test you probably do. Dr. James Naples, assistant professor of otolaryngology–head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, explains it is hard to “differentiate the cause of one’s hearing loss and its severity without an evaluation.”

Age-related hearing loss, also known as presbycusis, can be caused by several things with the most common being a change in the inner ear that alters the nerve pathways from the ear to the brain. The Mayo Clinic suggests getting a base-line hearing test by the age of 65. Talk to your primary care provider as they may have the equipment to schedule a test or can refer you to a certified audiologist to evaluate your hearing. 

The CDC explains a mild hearing loss typically allows most speech sounds other than very soft ones to come through. A moderate hearing loss may mean the person is unable to hear most speech at normal levels. Doctors say age-related hearing loss and noise-induced hearing loss generally affect both ears. It is important to let your doctor know if you experience pain, vertigo or ringing in one ear as it could indicate other problems.  

Remember that hearing aids can literally be life changing. Not only do they reduce the risk of dementia, but also improve a person’s working memory, concentration and attention.  

For those of you looking for luxury independent living or assisted living in the Peoria, Arizona area, we encourage you to consider MorningStar at Golden Ridge. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy life to the fullest. Visit our website for more information, and if you like what you see, please give us a call to set up a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: health.harvard.edu/diseases-and-conditions/do-you-pass-the-hearing-test?

Rid Your Home of Items You No Longer Use

If your home’s cupboards, closets and drawers are bursting at the seams, you probably have items in there you no longer use and/or need. Now is a great time to get rid of these things to free up space for the items you are actually using. Not only does it make it easier to stay organized but other people may be able to use your cast-offs. 

Experts say in order to not get overwhelmed; start the decluttering process in one area of your home like the kitchen. Easy things to start with are unused single-use appliances like a waffle-maker or panini press. When you bought it (or were gifted it), you may have thought you would use it all the time but have since discovered it was more work than you anticipated. Now it just sits in the cupboard taking up precious space. If you have a couple of such items, consider selling or giving to a charity like Habitat for Humanity. Other items to get rid of is an abundance of plastic containers and silverware cluttering your kitchen drawers. Homeless shelters or community programs may welcome them.

Boxes of office supplies can be another thing taking up more space than they deserve. Items like paper, file folders, envelopes and boxes of unused pencils and working markers are sure to be appreciated by schools or after-school programs. Unused craft materials may also be welcomed by after-school programs.

Another area that can get over-crowded is the clothes closet. Many of us are hanging on to old clothes that no longer fit or are outdated. Take everything out of the closet and if you don’t like it, doesn’t fit, need repairs you most likely will never do and is still in good condition, give to a charity. Torn or stained items can also be given to places like the Goodwill that sends unwearable items to recycling plants that make rags. 

How many of us have bought an exercise bike or treadmill thinking we will save time and money by exercising at home and the thing is sitting there being used as a clothes hanger? If it still works, there may be a fair amount of money you can make by selling it. 

MorningStar of Arvada is a vibrant senior living community offering a safe, maintenance-free lifestyle for yourself or a loved one with assisted living and memory care. Our wide range of luxury amenities, 5-star dining, senior care and hospitality services, and meaningful programs and activities keep residents as busy as they like. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive retirement communities Avada, CO families trust for their loved ones. Visit our website to learn more. 

Osteoporosis - Foods to Eat & Foods to Avoid

The Medical News Today says 10 million people in the U.S. have osteoporosis, and adults over age 50 are at a greater risk. In fact, 1 in 3 females and 1 in 5 males over 50 suffer a broken bone due to osteoporosis. Combined, osteoporosis or low bone mass affects 54% of Americans. Those with a family history of the disease, low weight, smokers, or drink excess amounts of alcohol are at higher risk. 

Normal bone metabolism is a constant breaking down and rebuilding process that slows with aging, menopause and certain medications. Doctors say diet plays a role in a person’s ability to maintain bone mass and includes foods rich in calcium, vitamin D, and protein. Micronutrients and antioxidants found in fruits and vegetables also increase bone mineral density and help reduce bone loss. Things to avoid include a high consumption of salty foods and caffeine. 

Recommendation for females 51 years and older is 1,200 mg of calcium daily. For men, it is 1,000 mg. Calcium is found in foods such as dairy, soy, fish with bones, and dark, leafy greens; and suggestions include oatmeal, sardines, cheddar cheese, nonfat milk, tofu and beans. In order to absorb calcium, our bodies need vitamin D from sunlight or food. Foods with vitamin D include egg yolks, beef livers and foods fortified with D such as milk, orange juice and cereals. 

Other studies link protein and calcium to better bone health. Food high in protein includes meat, poultry and fish; eggs, dairy, soy, beans, lentils, legumes; and nuts and seeds. 

If you have osteoporosis or low bone mass you should limit your salt. The National Institute of Arthritis and Musculoskeletal and Skin Diseases cautions overconsumption of salt can cause the kidneys to excrete calcium. They say excessive alcohol can also interfere with the body’s absorption of calcium and vitamin D as well as disrupt hormones including elevating cortisol levels that can break down more bone. 

The newly updated MorningStar Assisted Living and Memory Care of Littleton is designed to provide a vibrant lifestyle for seniors. Our community includes a myriad of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. Restaurant-style all-day dining services prepared under the direction of our Executive Chef allow residents to set their own schedule. For those with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood creates a safe, comforting environment while offering personalized assisted living support and activities tailored to individual needs. Visit our website to learn more about the area’s most desirable senior living.  

Source: medicalnewstoday.com/articles/osteoporosis-diet?

Maintaining Balance is Important to Seniors’ Independence

Improving stability and balance does a lot more for an older adult than simply being able to walk around the house. It can protect seniors from unexpected slips and falls, which is the leading cause of injury among older adults. A fall can result in serious injury including a trip to the emergency room, hospital stay; and even death in some cases. Moreover, maintaining good balance helps seniors stay independent. 

Balance is critical to performing essential everyday care activities such as getting up from a chair or the toilet, or out of bed safely as well as walking, climbing stairs and getting in and out of vehicles. Difficulty with these types of tasks can result in a person needing around-the-clock care and moving into an assisted living  or hiring daily in-home care. 

Good balance gives a person the sense of confidence that they are capable, and able to move about freely. Good mobility means a senior can still take care of themselves, enjoy an active life including socializing and exercising, which contributes to their overall well-being. 

If you do have poor balance, there are exercises that can improve your flexibility, strength and coordination. However, be sure to consult with your healthcare provider or physical therapist before starting any new exercise regime. Many balance exercises can be done at home and do not require fancy gym equipment. Other low-impact exercises that help improve balance and strength include Tai chi and yoga. 

At the MorningStar of Beaverton assisted living we believe an abundant life is built on a foundation of engaging experiences that enrich us all. Our residents enjoy a vibrant lifestyle with maintenance-free living, luxury amenities and a full range of wellness programs and activities designed to inspire, connect and entertain. Our supportive environment enables residents to live rich, independent lives while receiving the services they need. Amenities include three daily meals prepared under the direction of our Executive Chef, onsite services of a full salon, a 24-hour bistro, massage room, spa bath, art studio, fitness room and outdoor courtyard with barbeque and fire pit. 

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites. Please contact us to set up a personalized tour to see what the finest assisted living in Beaverton, OR looks like firsthand. 

Some Seniors Are Reluctant to Explore Assisted Living

Way too often older adults have anxiety about assisted living that is based on misinformation. While we acknowledge assisted living is a big change for a senior as it may mean leaving behind a beloved family home, it doesn’t mean an end to their privacy and independence. If the time has come when a parent may be safer and better cared for by the many services we offer, adult children can be supportive by getting the facts.

Most communities offer private suites in a range of configurations. At MorningStar at Golden Ridge, we have 65 assisted living suites in studio, one-bedroom and-two-bedroom floor plans. Residents have a choice of size and location in well-designed units ranging from 400 to over 800 square feet. Each apartment is ready to move into and with the resident’s own furnishings becomes their cozy sanctuary. If a parent’s fear is losing their independence, let them know the goal of our community is to provide the services needed to maintain their independence and to get them back to living life on their own terms.   

Another concern many seniors have is they think it is too expensive. The truth is they may not have factored in all the services and amenities provided by the community. Furthermore, we believe there are financial resources open to them beyond retirement savings and investments. To help explore options, MorningStar has partnered with a recognized leader in financial services whose agents can educate you on potential resources out there to help pay for independent living or memory care.

A person may also be reluctant to move to senior living as they are afraid their family and friends may forget about them. At MorningStar communities, we welcome visits from family and friends and provide adequate parking to ensure easy visits. Moreover, along with their own apartment to host visitors, we have plenty of relaxing, attractive common areas throughout our community both inside and out that are ideal for friendly visits. 

Lastly, some adults think community living means they are forced to participate in activities. While MorningStar at Golden Ridge has a full array of meaningful and fun activities, no one is forced to participate. However, we do remind a person they will be missed; and our activities are so diverse in interest we think you may find something you will want to do. 

To learn more about MorningStar’s assisted living homes in Peoria, Arizona, please contact us or visit our website to schedule a tour.  We look forward to meeting you.   

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care, independent living and assisted living in Peoria, AZ.

The Aging Journey

Rather than trying to look 20 years younger, more seniors are embracing the aging process with a priority on healthy living as they begin the journey into their golden years as gracefully as possible. There is an understanding that it is not just about how long we live but a move toward ensuring our later years are vibrant, fulfilling and purposeful.  

Experts explain our bodies naturally go through changes as we age but there are things we can do to navigate those changes to help maintain health and enhance quality of life. One way to do this is to adopt the attitude that old age is a privilege. Rather than wasting time complaining about all you are dealing with, remember to look at your senior years as an opportunity to grow wiser, correct past mistakes and move with purpose. Also, if you practice gratitude, it will help you remember it isn’t that bad growing older and sure beats the alternative.

Moreover, what better time is there than now to do those things you have been talking about doing for years. You can learn to play an instrument, you can take dance lessons, you can volunteer for a cause that is close to your heart; or whatever else you want to do. Studies show seniors who are learning new things and are staying curious and engaged report they are happier and more satisfied with their lives. 

Other ways to age more gracefully and healthfully are to watch your gut health by eating more vegetables, fruits, lean proteins and fiber. Try to get at least 150 minutes of moderate exercise each week as it can help maintain bone density, flexibility, balance and strength. Exercises such as Tai chi, Pilates and yoga can help strengthen your core and improve your posture and balance as well as lessen backaches. Lastly, get recommended health screenings and vaccines.  

MorningStar at Golden Ridge is a beautiful senior living community in the Phoenix suburb of Peoria. Our large campus offers 38 Casitas with attached garages for independent living, 65 assisted living suites for seniors who require help with personal daily activities and 35 memory care suites devoted to those with Alzheimer’s or other forms of dementia.  Residents enjoy maintenance-free living, five-star dining, senior care and hospitality services, resort-style amenities and more.  Furthermore, everyone in our community benefits from our wide range of wellness programs and activities.  Visit our website to set up an in-person tour to see firsthand our welcoming community.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Vascular Dementia

While most of us are familiar with Alzheimer’s disease, there are other less common forms of dementia with one of those being vascular dementia. Vascular dementia is a general term describing problems with reasoning, planning, judgment, memory and other thought processes. It is often caused by brain damage from impaired blood flow to the brain like during a stroke, but thankfully it depends on the location and severity of the stroke damage. Other conditions that can harm blood vessels, reduce circulation, and deprive the brain of oxygen and nutrients, are a brain hemorrhage caused by things like high blood pressure as well as abnormal aging of blood vessels (atherosclerosis) and diabetes. 

The Mayo Clinic explains vascular dementia can imitate many of the symptoms of Alzheimer’s disease but the biggest difference of vascular dementia is people suffer a greater loss in the speed of organizing thoughts and problem-solving rather than actual memory loss. The condition can come on suddenly such as after an event like a stroke or as a more gradual decline like Alzheimer’s. Researchers also have found many people with telltale signs of brain vascular disease also have Alzheimer’s disease.  

Symptoms of vascular disease include things like: 

• Confusion

• Trouble paying attention and concentrating

• Reduced ability to organize thoughts or actions

• Decline in ability to analyze a situation, develop an effective plan and communicate that plan to others

• Slowed thinking

• Difficulty with organization

• Difficulty deciding what to do next

• Problems with memory

• Restlessness, agitation and depression

• Unsteady gait 

The condition is rare in those under 65 and increases significantly in those over 90 years of age. To mitigate your risk, doctors say maintain a healthy blood pressure, keep weight and cholesterol in check and prevent or manage diabetes. If you smoke, quit; and engage in regular physical activity. A healthy low-fat diet also is a factor in preventing heart disease and strokes, which in turn helps prevent vascular dementia. 

For the area’s finest senior living, we encourage you to take a look at MorningStar of Beaverton. We offer seniors carefree independent living and assisted living with a choice of smartly-designed suites, luxury amenities, and wellness programs and activities. Our distinct Reflections Neighborhood provides memory care families have come to count on for their loved ones. Contact us to set up a personalized tour to see firsthand our gorgeous retirement communities.

The Power of Music

The Harvard Health Publishing journal reported on a study focused on the effectiveness of music therapy. The study found listening to music, singing and other forms of music therapy “can create significant improvements in mental health and smaller improvements in physical health–related quality of life.” Researchers sum it up by saying music offers a positive impact on the psychological quality of life; and is an easy way to raise spirits and help us feel better.   

So if we feel music makes us happier and more relaxed, it is not our imagination. AARP quotes Laurie Keough, a clinical associate professor of music therapy at Nazareth College in Rochester, New York, who explains, “Music is processed all throughout the brain;” which is why it is applicable in so many different situations. 

Music therapy is an established form of therapy with a lot of evidence of the benefits. These include improving health care goals like decreasing anxiety, improving mood and decreasing pain perception among others. Since listening to music is one of the best ways to get the benefits; it is easy for all of us to do.

Researchers say as we listen to music, it triggers the release of dopamine, a neurotransmitter that’s part of the brain’s reward system, making us feel happier. It can also distract from negative thoughts and help us focus on more pleasurable emotions. A soothing playlist can be used to quiet the mind to help transition to sleep. Moreover, as music is known to bridge social connections, many senior living communities hold group sing-a-longs, which are not only fun but support studies showing singing improves language, memory and processing of information.  

Other studies show the power of music to trigger memories in people living with dementia. It can help them feel connected to others, even when verbal communication is difficult as music memories remain in the brain long after other memories fade. Some dementia patients are able to sing or dance to songs from their childhood even after normal forms of communication no longer exist.

Along with independent and assisted living, MorningStar at Golden Ridge offers suites for those with Alzheimer’s and other forms of dementia in our distinct Reflections Neighborhood. Our memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy or animals to heal and comfort.  Visit our website for more information about outstanding senior living in Peoria, AZ.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Peoria, Arizona has to offer.

Healthy Eating Supports Healthy Aging

The National Institute on Aging (NIA) explains diet plays a large role in the aging process. To optimize our own health, they recommend we start by understanding the different food groups (published by the USDA); and how each one helps form healthy eating patterns for a particular age group. 

Experts say diet is one aspect of healthy aging and is especially important for seniors who are at greater risk for cardiovascular disease, cancer and diabetes as well as conditions related to loss of bone and muscle mass such as osteoporosis and sarcopenia. Other aspects of healthy aging include maintaining a healthy weight, exercising, and getting a good night’s sleep. 

One of the best food groups that encourage healthy aging is vegetables, which are rich in vitamins and minerals, and carbohydrates. These include dark green vegetables, red and orange vegetables, and starchy vegetables; as well as legumes (beans and peas) that are also found in the protein food group.  

The NIA reports fruits are another critical food group and are not consumed often enough by older adults. Fruits contain carbohydrates along with extra fiber that helps keep the digestive system moving. Recommendations include eating fruits with the skin on but be sure to wash them thoroughly before eating. If you choose to eat fruit in a can, dried or from frozen, choose options lowest in sugar.  

Fiber, a type of carbohydrate the body doesn’t digest, is another healthy food group. It can be found in vegetables, fruits, whole grains, and beans. Fiber-rich foods can help prevent stomach or intestinal problems and lower cholesterol.

At least half of our daily intake of grains should be consumed in products made with whole grains. These provide iron and many B vitamins. Examples include whole wheat bread, whole oats, whole bulgur (also known as cracked wheat), and whole cornmeal. 

For protein, it is recommended we choose low-fat meats, poultry, seafood, eggs, beans, nuts, seeds, and soy products. Dairy products help maintain strong bones and provide several vital nutrients including calcium, potassium, and vitamin D. Again, the best choices are low-fat options. Experts also say to use oils instead of solid fats, such as butter or lard that are high in saturated fat, whenever possible. 

At MorningStar at Golden Ridge, a senior living community in Peoria, AZ, our many services and amenities include five-star dining.  Our delicious meals are prepared largely from scratch and include the freshest ingredients from high quality producers.  Residents also enjoy wellness programs and activities designed to promote a healthy, engaged lifestyle.  Please contact us to set up an in-person tour of our beautiful community.

MorningStar, assisted living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.

Assisted Living Enhances Independence with Care and Support

For many families, assisted living is a new concept and they don’t know if it would meet their loved one’s needs. While services may depend on where you live, there are similarities regardless of your zip code. The first thing families should understand is assisted living is not skilled nursing care but rather intended for seniors who require a “helping hand” with daily care activities. Seniors need to understand assisted living does not take away their independence but rather enhances it.  

Assisted living offers an environment to safely age in place while receiving an array of senior care services, companionship and programs to improve quality of life. Communities typically are maintenance-free and provide meals and scheduled transportation to medical appointments or trips to area shopping and restaurants.

Another big benefit to assisted living is the resident no longer feels like a burden to their family. Now when a son or daughter comes for a visit, it is just that. There isn’t a list of chores to do or the need to help with personal care or meal prep but time can be spent enjoying one another. 

When you are searching for assisted living, one of the services listed should include help with the ADLs (activities of daily living). ADLs include things like medication management, bathing, dressing, grooming, transference (help getting in and out of bed to wheelchair, walker etc.)  As an incoming resident, your loved one’s level of care will be based on the ADLs to create a Personalized Care Plan.    

At MorningStar at Golden Ridge, our assisted living residents enjoy a lifestyle of comfort, wellness and community with luxury amenities, hospitality and care services, wellness programs and activities.  Amenities include a bistro, fitness center, theater/chapel, salon, library and relaxing outdoor areas.  Please contact us or visit our website for more information about our community, inquire about availability and to schedule a tour.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website to learn more. 

Seniors Say the Number One Benefit of Pet Ownership is Unconditional Love

Study after study reports elderly people who are pet owners, say they are the better for it. According to a Forbes magazine article, the number one benefit pets provide older adults with is “unconditional love.”  A whopping 83% of surveyed participants agree, and another 73% said their pet makes them feel loved. The good feelings pets give to seniors were even high in those who live with others. 

Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed that they enjoy having a pet visit their home or interacting with one while visiting family or friends. 

In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become dog owners. However, before you make a commitment to a dog; it makes sense to research breeds that do not require a lot of exercise. To this end, it might be better to adopt an older dog rather than try to raise a puppy. Smaller dogs are generally considered easier and there are several breeds known to be low-maintenance, easy to train and only require a daily walk. 

By their nature and their needs, cats are typically much easier than dogs. They are wonderful companions and don’t need to be walked. If you dislike the idea of pet hair around the house, opt for a short-haired cat. Most cats are pretty independent, can live inside, and are quieter than dogs. Generally they only need to interact with their owners twenty or thirty minutes a day. Other pets suitable for seniors are birds, reptiles and fish. 

Sometimes being a pet owner is one of the things that make older adults reluctant to move to a senior living community. At MorningStar at Golden Ridge, we know seniors do not want to leave behind their furry friend so we welcome pets.

MorningStar assisted living provides residents with a comfortable, inviting home where they can age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often-overlooked benefit of community living, built-in companionship. Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.

Options to Stay Hydrated Besides Water

Dehydration is a real concern especially for the elderly, or for anyone who spends time in the sun. Although the amount of fluid we need differs, Heather Mangieri, a registered dietitian based in Imperial, PA, says on average men should consume 15 cups of fluid a day and women 11 cups.  However, data from the Centers for Disease Control and Prevention (CDC) gathered between 2015 and 2018 showed that adults in the U.S. drank an average of only 44 ounces of water per day. That’s equivalent to just 5.5 cups of water.

Experts say water is the best way to hydrate but for those who find it a chore to drink, there are other healthy alternatives. In fact, an important component to our daily fluid intake can be foods such as fruits and vegetables, which are especially high in fluid. Some of the most moisture-providing vegetables are lettuce and cucumbers containing up to 96% water. Celery, radishes, spinach and cauliflower are other good choices. Some of the most hydrating fruits are tomatoes, strawberries, watermelon and cantaloupe.

Despite popular folklore, coffee doesn’t cause fluid loss and does provide hydration, but experts say it is still important to limit your amount of caffeine especially toward evening. Drinking too much alcohol does dehydrate the body and one tip to lessen the effects is to consume a beverage high in electrolytes like coconut water. Cold soups are another way to keep your fluid levels high. Oatmeal with berries is a good choice for breakfast as the oats soak up the water they are cooked in and the berries themselves are hydrating. 

At MorningStar at Golden Ridge, assisted living we provide residents a full range of wellness programs and activities designed to support the whole person – body, mind and spirit.   Our home is filled with spacious, beautifully appointed common areas both inside and out including a bistro bar, theatre/chapel, fitness centers, salon and swimming pool.  Healthy, delicious meals created by our Executive Chef are served all day in our full-service dining room. If you are looking at senior living in the Peoria, AZ area, MorningStar may be the place for you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Source: health.usnews.com/wellness/food/slideshows/ways-to-stay-hydrated-besides-drinking-water

Is Assisted Living the Best Option for You or a Loved One?

For many seniors, there comes a time when they feel they are not living life on their own terms, and routine, day-to-day activities start becoming more difficult. To determine if assisted living is the right choice for a parent or another loved one, experts say you need to consider the amount of care they require daily. If it is more personal care than he/she can get (or afford) with in-home services or in an independent living community, yet they don’t need 24-hour medical care and supervision, assisted living is the ideal option.  

People often confuse these communities with nursing homes; however, they are not the same thing. Nursing homes provide around-the-clock skilled nursing care while assisted living provides help with the ADLs (activities of daily living) to enhance residents’ quality of life within a residential setting.

While some families may experience sticker shock when first learning the cost of assisted living, you need to consider everything it includes. For example, MorningStar at Golden Ridge’s monthly fee includes property taxes, utilities, security system, and the cost of maintenance inside and out. Daily meals are included in the fee as is housekeeping, scheduled transportation and an array of activities, entertainment and outings. 

At MorningStar, we like to think of providing seniors “a little help from friends” to enable them to live life as independently as possible. Our community offers suites in a choice of studio, one-bedroom and two-bedroom floorplans. Onsite amenities include a salon, bistro bar, fitness centers, theater/chapel, life enrichment rooms and relaxing outdoor areas. For seniors living with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood is designed to meet the needs of our most tender residents. 

In addition to senior living in our main building, MorningStar at Golden Ridge offers 38 Casitas for independent living in their own neighborhood with a clubhouse and swimming pool. The Casitas offer contemporary design with premium upgrades such as stainless-steel appliances and quartz countertops. And with priority access to MorningStar’s nearby memory care suites, you have the security of knowing additional care is right next door if you ever need it.

MorningStar at Golden Ridge also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website for more information and to set up a personalized tour.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living, senior living and memory care.  Please contact us or visit our website to learn more.

Distinguishing Age-Related Memory Loss from Dementia

Experts report “at least half of those over age 65 say they are more forgetful than they were when they were younger, experiencing ‘senior moments’ of things like where they put things or recalling somebody’s name.” While several studies show as many as 40 percent of seniors suffer from some level of memory loss, this doesn’t necessarily mean Alzheimer’s disease or another form of dementia. 

Doctors say we need to remember Alzheimer’s is not a normal part of aging, and there are some characteristics which separate age-related memory loss from dementia. One example is forgetting how to program your remote control or operate a piece of machinery after not doing it for a while. They stress this is common and typically not a cause for concern but forgetting how to get home or perform routine tasks may be a sign of a bigger problem. 

Another symptom of Alzheimer’s or other memory loss diseases is forgetting what an object is used for or what it is. Someone with Alzheimer’s can forget they wear glasses or not recognize the glasses as their own. The same goes for forgetting names. A common problem is to forget a person’s name but a more serious problem is to forget easy words or replace them with something strange, making the person difficult to understand.

However, feeling you are forgetful may be cause for concern according to Dr. Barry Reisberg, director of the Fisher Alzheimer’s Disease Education and Resources Program at New York University Langone Medical Center. In a study in which Dr. Reisberg was involved, the findings showed “seniors with subjective memory complaints are, over many years, 4.5 times more likely to develop mild cognitive impairment or dementia than those who do not have such memory complaints.” Therefore, it is important to talk to your healthcare provider about any worries you may have.

Along with independent and assisted living, MorningStar at Golden Ridge offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals.  Please visit our website for more information about our compassionate, loving senior living.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: alzinfo.org/articles/diagnosis/just-forgetful-or-is-it-dementia/

Trouble Sleeping? Try Some Foods Known to Help

Far too many adults report having problems falling asleep at night or have a hard time staying asleep through the night. Experts point out there are steps we can take to create a night time routine to help us fall asleep and stay asleep. 

The Mayo Clinic recommends establishing a goal of a sleep schedule that includes 8 hours of sleep a night. Begin by going to bed around the same time each night and getting up the same time in the morning. As bedtime approaches, you should think about relaxing. Good nighttime habits that encourage relaxation are reading a good book, listening to mellow music, meditating or doing some stretching and breathing exercises. Many find journaling the things you are grateful for helps to relax.  

Another thing you can do is to watch your food intake before night. Experts say it is best to not go to bed hungry but avoid heavy or large meals within a couple of hours before bedtime. Avoid foods or drinks containing caffeine like coffee, tea and some energy drinks; and limit alcohol as it may help you feel sleepy but can interrupt your sleep later. Other unhealthy choices before bedtime are fried foods and highly acidic foods like tomato sauce and orange juice as they can cause heartburn. 

Rather try foods associated with helping us sleep. One example is to eat a handful of cherries before bedtime. Tart cherries especially contain melatonin, a hormone that regulates our sleep-wake cycles, and can promote better sleep duration and quality. They also contain anti-oxidants that may help reduce inflammation along with improving sleep.  

Pistachios are another good sleep food and are filled with protein, vitamin B6, and magnesium. They are also rich in tryptophan, an amino acid the body converts into serotonin and melatonin that enhances relaxation and sleep. However experts warn to not eat a huge amount of pistachio as they are high in calories, which can keep you awake.  Other good nuts are almonds and peanuts. Oats are another food rich in melatonin.  

To increase hydration before a night’s sleep, try a bowl of watermelon as it is half water. Other thirst-quenching fruits include pears, apples and cantaloupe. Bananas are full of magnesium and potassium known to relax muscles and nerves. In addition relaxation is increased with the vitamin B6 found in the fruit that converts tryptophan into serotonin.  

The senior living community of MorningStar of Arvada provides the area with independent living, assisted living and memory care Arvada, CO seniors and their families have come to trust. Since our inception in 2003, it has been MorningStar’s privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission to: honor God, value all seniors and invest generously in our team. To schedule a tour of our assisted living community firsthand, please visit our website. 

Why Dizziness can be a Problem for Older Adults

Dizziness, vertigo and imbalance are among the top complaints of older adults, and are problematic as they put people at a significantly higher risk for falling. The reason can range from age-related inner ear problems, cardiovascular issues, neurological conditions, new medications, and in some cases, anxiety. 

Dizziness and imbalance are prime examples of typical age-related inner ear problems that cause the deterioration of the inner ear structures responsible for balance and equilibrium. Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common and occurs when tiny calcium particles are dislodged in the inner ear canals. The result is a sensation of spinning or dizziness as the person moves their head in certain directions. Another inner ear problem is called Meniere’s disease, a buildup of fluid in the inner ear causing dizziness, tinnitus and hearing loss. 

Cardiovascular issues related to dizziness include poor circulation and heart problems, and low blood pressure. One effect of low blood pressure is orthostatic hypotension, which causes a person’s blood pressure to drop suddenly resulting in lightheadedness or dizziness.  This condition is a big fall danger. 

Medications for blood pressure; antidepressants, sedatives, and tranquilizers are also associated with dizziness. Diseases like Parkinson’s and multiple sclerosis damage the nervous system and lead to balance problems and dizziness. Seniors are also prone to dizziness from things such as dehydration and overheating. 

With so many reasons for dizziness and vertigo, there are a range of treatments. Experts say the most important thing you can do is to talk to your doctor to determine what is causing your problems. 

MorningStar of Arvada senior living offers the area trusted independent living, assisted living and memory care Arvada, CO seniors and their families rely on. Our supportive environment allows you to comfortably age in place with luxury amenities, senior care, hospitality services, and wellness programs and activities. Along with 112 bright independent and senior living suites; our distinct Reflections Neighborhood has 29 all-inclusive memory care suites. Visit our website to set up an in-person tour.