MorningStar at Golden Ridge Offers Active Seniors a Carefree Lifestyle

MorningStar Senior Living at Golden Ridge provides carefree retirement years in Peoria, Arizona.  Our friendly and comfortable independent living consists of 38 Casitas with a full array of amenities and services.  MorningStar at Golden Ridge is conveniently located to both Peoria and Glendale, and close to shopping, restaurants, and the medical community.  We are situated on a large campus with the Casitas set back on the property within their own private neighborhood with a clubhouse and swimming pool.

Our two-bedroom Casita homes are ideal for active seniors and feature high-end finishes, washer and dryer, and an attached garage.  Our spacious common areas include an outdoor dining patio and a saline swimming pool with hot tub.  MorningStar’s staff handles all the maintenance, both inside and out.  Residents also enjoy our housekeeping services.  The base rent includes two meals per day, continental breakfast in the Clubhouse and a meal created by our Executive Chef in our full-service dining room in the main building.

Along with our beautiful surroundings, MorningStar at Golden Ridge offers a variety of life enrichment programs, including fitness, social, enrichment, recreational and wellness. Activities are centered around the interests and hobbies of residents with a full monthly calendar that has something for everyone. Scheduled transportation is also available.

Furthermore, while our operating license does not permit us to extend care to those in our independent living neighborhood, you are welcome to bring in home health agencies to serve you, if the need arises.  In addition you will get priority placement (subject to availability) if you wish to move to our assisted living or memory care.  

Please contact us to learn more about our community as well as to inquire about pricing, availability and to schedule a tour.  We look forward to hearing from you.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website for more information.

Staying Up Late May Not Be Good for Your Health

It used to be that medical professionals felt there was no difference in quality regarding the hours a person spent sleeping until recently. Over the last few years, several studies suggest people who stay up into the wee hours of the night may not be as healthy as those who routinely go to bed earlier. This may be due to the fact they are doing the bulk of their sleeping during daylight hours.   

A 2023 Harvard study followed a group of healthy middle-age women over a period of eight years. Those who identified themselves as “night owls” had a “72% increase in the risk for developing diabetes than those who identified as morning people. In addition, the study found night owls were more likely to be overweight; and have other unhealthy habits such as a poor diet, smoking or consuming too much alcohol. An earlier study from 2021 reported middle-aged and older adults who said they routinely go to sleep after 10pm showed a greater risk for obesity. Those that went to bed between 2am and 6am had an even higher risk of obesity. Another risk for night owls is not sleeping as many hours a night as their counterparts.  

While there are most likely a number of reasons for the increase in the risk of diabetes and obesity beyond sleep patterns, research finds the strongest sleep-cycle hours are between midnight and dawn. Dr. Kenneth Sassower, a pediatric and adult sleep neurologist at Harvard-affiliated Massachusetts General Hospital stated, “If you’re a night owl and you don’t go to sleep until the middle of the night, you’re not maximizing the number of hours you can sleep in darkness. The sun comes up soon after your bedtime, which might lead to poor-quality or interrupted sleep.”  

Doctors say it can be hard to switch to an early bedtime so it is best to do it slowly. Dr. Sassower recommends starting by going to bed 20 minutes earlier for five days in a row. After that continue 20 minutes earlier for another five days until you reach your desired bedtime. Tips to help you get to sleep include turning off your electronic devices at least an hour before bedtime, exercising daily (but not close to bedtime) and avoiding alcohol and spicy foods close to bedtime. 

At MorningStar of Golden Ridge, we offer seniors a full range of interesting and entertaining wellness programs and activities to keep you physically, mentally, spiritually and socially stimulated. Your Casita or suite is designed to feel like home, and our amenities include beautiful gathering spaces, five-star dining, library, salon, fitness centers and pool. In addition, our Reflections Neighborhood provides exceptional care for those living with Alzheimer’s or other dementia diseases. Contact us to learn more about MorningStar’s independent living, assisted living or memory care in Peoria, Arizona.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: health.harvard.edu/staying-healthy/tips-to-change-your-night-owl-lifestyle?