When is it Time for Cataract Surgery?

Statistics show cataracts affect approximately 24 million Americans and are the leading cause of blindness throughout the world. They occur when the eye’s natural lens becomes cloudy due to the breakdown of its proteins, resulting in blurry, hazy or less colorful vision. Age is the primary reason for cataracts and typically starts around the age of 60. As they take a long time to develop; many people do not notice the gradual blurring of their vision. Individuals with diabetes may experience the problem at a much younger age. 

If during an eye exam your doctor mentions you have the start of cataracts, they may tell you it is not to the point where surgery is required; but may recommend increasing the strength of your eye prescription. However if you are told the problem is far enough along to warrant surgery keep in mind it is a fairly routine procedure but do talk to your doctor about the benefits and risks to determine if it is the right time for you. 

There are a few signs that may make it easier to decide if you want to do the surgery. These include having a hard time driving at night due to cloudy vision and not being able to read as well or watch TV because of the cataracts. Double-vision and seeing colors as faded or yellowish are other signs. Another reason it may be time to schedule the surgery is the cataracts are making it difficult for your doctor to do a thorough exam of your eyes. 

One of the best ways to slow down cataracts is to wear sunglasses with UV protection and to quit smoking. If you see “halos” or can’t handle glare while driving at night, stop driving after dark. Experts say cataract surgery has a high success rate but it can take anywhere from two to six weeks to fully recover. 

At MorningStar of Beaverton senior living community, we are proud to bring to the area the finest independent living, assisted living and memory care. Our 66 bright suites are available in a choice of floorplans and configurations (some as large as 974 square feet) and deliver style, comfort, services, amenities and location for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to learn more about our beautiful community and to schedule a personalized tour to meet our dedicated team and resident-heroes. 

Warning Signs of Glaucoma

Statistics show glaucoma is the 2nd leading cause of blindness worldwide, and it is important to know in the early stages, there are usually no symptoms. This is why Medicare says half of the people who have the disease do not know they have it. 

The best way for someone to know if they have glaucoma is to get screened for it through a dilated eye exam with visual field testing. For seniors on Medicare, the program covers one glaucoma screening each year for individuals at high risk. 

The National Eye Institute wants the public to know early treatment of the disease can stop the damage and protect your eyes from serious vision loss. People most at risk for glaucoma include those with diabetes, a family history, African-Americans over the age of 50 and Hispanics age 65 or older. 

As stated earlier, glaucoma in the first stages does not generally exhibit symptoms for most people. Later on, symptoms include the loss of side (peripheral) vision and blind spots, and without treatment blindness. Since symptoms start so slowly, many people do not notice the change to their vision. 

The cause of glaucoma is not known but it is linked to high pressure in the eyes; and one treatment is to lower the eye pressure through medication. While one or both eyes can be affected, some people with high eye pressure do not have glaucoma. There are several different types of the disease with open-angle glaucoma being the most common in the United States. Treatments include eye drops, lasers and surgery. 

The National Eye Institute recommends getting a dilated eye exam every 1 to 2 years if you are over the age 60 or at a higher risk for glaucoma. Many at high risk including those with diabetes or high blood pressure need to get a dilated eye exam at least once a year. 

MorningStar of Arvada has proudly earned a reputation as one of the finest senior living communities for independent living, assisted living and memory care Arvada, CO families count on. Unlike other senior communities, we believe the human capacity to grow, to learn and to contribute is ageless; and it is our privilege to now serve those who first served us. Please ask about our Memory Care Special: Move in by January 31 & March is Rent Free.

Does Your Parent with Alzheimer’s Need More Care?

Luckily the progression of some cases of Alzheimer’s can be modestly slowed down with today’s medications especially if given in the first few months of the onset of the disease. The Mayo Clinic explains while medications do not cure or stop the damage being done by the disease, they can help healthy brain cells work as well as they can. 

They explain it is critical that the person and their caregivers work with a healthcare team to review symptoms and change treatments when needed. At some point medications stop working and families may need to have plans in place to care for the person especially if their safety is at risk, they are falling or have unattended access to appliances. Other indications include realizing your loved one is having trouble with daily personal tasks such as eating, bathing and properly taking their medications.   

Losing weight can be a sign the person is forgetting to eat or needs supervision to eat. Also a family caregiver may feel overwhelmed by the level of care the person now needs particularly if they are becoming agitated and/or aggressive; or if they need care 24 hours a day. 

For many families the solution is a move to a dedicated memory care community where the person can receive the services and compassionate care required including meaningful activities and healthy meals designed for their needs. At the MorningStar of Arvada senior living community, we compassionately provide all-inclusive, holistic memory care designed to enhance quality of life. With 29 suites, our Reflections Neighborhood is able to care for residents in an intimate, supportive and loving environment; and independence is encouraged through clear wayfinding and inviting common areas.

If a loved one suffers from Alzheimer’s or another dementia-related disease and would benefit from more extensive care, please contact us. We welcome residents from the onset of the disease right through to the most advanced stages. Contact us to set up a personalized tour to learn more about memory care Arvada, CO families trust; or ask about our independent living and assisted living. 

Lifestyle Changes to Increase Longevity

During the last several years, researchers have studied the steps we can take to improve longevity. Their overwhelming findings point to a healthy diet, exercise and strong social ties; and who of us does not want to live longer and enjoy better health along the way? The Medical News Today states, “Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority.”

They cite key factors to help achieve this goal. The first regards diet, which includes eating less red meat and avoiding salt. They recommend a Mediterranean diet as it is mostly plant-based and relies on minimally processed ingredients and healthy fats. It consists of whole grains, fruits and vegetables; beans and legumes, fatty fish, seeds and nuts. Experts say the diet can help lower the risk of cardiovascular disease. 

Next on the list to help you live longer and healthier is exercise, and it doesn’t mean having to become a marathon runner or train for hours each day. Experts say taking a daily walk can improve longevity and is safe for older adults. In fact Ryan Glatt, CPT, NBC-HWC, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in the study, told MNT that “the benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death.” 

The National Institutes of Health (NIH) recommends adults exercise at least 150 minutes a week spread out over several days. Other healthy exercises include swimming, cycling, aerobic exercise and strength training as well as flexibility exercises. 

You may be wondering how a good social life will help you live longer but the proof is in a number of studies that say staying social can help a person not only live longer but be healthier. Researchers explain adults who say they feel lonely and isolated have a higher risk of chronic diseases, depression and early death as well as an increase in the risk of stroke. 

At MorningStar of Arvada, we are honored to offer the area’s finest independent living, assisted living and memory care Arvada, CO families have come to rely on. With 112 bright independent and assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet), we make it easy for seniors to comfortably and securely age in place. For seniors suffering from Alzheimer’s and other dementia-related diseases, we offer 29 memory care suites. Contact us to learn more about our MEMORY CARE special offer. 

Source: medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025

Helping Slow Cognitive Decline

An article in Today’s Geriatrics Medicine states many adults as early as their 60s start to experience a slip in their mental abilities. By the age of seventy, studies show as many as 67 percent of people experience some level of cognitive decline. A small group of those people (around 10 percent) will go on to develop more serious cognitive diseases such as Alzheimer’s. However is it good to know not everyone who is diagnosed with MCI (mild cognitive impairment) will progress to Alzheimer’s.

We know the risk for Alzheimer’s is higher in those with a genetic connection or have a history of head trauma or cerebral ischemia. Modifiable factors including lifestyle habits like alcohol use, smoking, poor nutrition and obesity can also increase one’s risk for dementia. Researchers say in the early stages of cognitive decline improving things like “diet, stress management, sleep quality, mental health, social connections and exposure to toxins” may help mitigate or prevent further decline. Other problems that may interfere with cognition are chronic systemic inflammation, hormonal imbalances, low levels of vitamin D and insulin resistance. 

People in the early stages of cognitive decline should be assessed for nutrient deficiencies and underlying health conditions that may accelerate their condition; and be provided information on specific foods and nutrients known to support brain health. For those with Alzheimer’s disease, experts recommend caregivers and dietitians encourage a structured and enjoyable eating experience formed around the individual’s eating preferences and cultural traditions. It is important to remember you can’t force someone to eat something they don’t like just because it is good for them.    

At MorningStar at Golden Ridge, we provide independent and assisted living with an array of senior care and hospitality services, resort-style amenities, wellness programs and activities. For those with Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood offers holistic care to meet each resident’s individual, specialized needs. Our delicious dining service prioritizes the use of ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. To learn more about MorningStar’s senior living in Peoria, Arizona, please contact us or visit our website.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: todaysgeriatricmedicine.com/issues/2024/novemberdecember/#17 

Mobile Issues Are the Most Frequent Cause of Disability for Older Adults

When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or getting up from the toilet without helping hand. Good mobility helps keep seniors safe by lessening their risk of falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports that mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness. 

For outstanding independent living and assisted living, Phoenix area seniors are encouraged to consider MorningStar at Golden Ridge, a true destination for successful aging. We are an all-inclusive community, offering a dining service under the direction of our Executive Chef and a range of floor plans to meet varying needs. Residents enjoy onsite amenities, wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us for more information about our beautiful community as well as pricing and availability.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living in Peoria, Arizona.  

Source: health.harvard.edu/topics/mobility

Spondylosis is a Common Age-Related Condition

The Medical News Today website reports it is estimated 90 percent of adults over the age of 60 have some form of spondylosis, a general term for degenerative conditions affecting the disks, vertebrae and joints in the back. Spinal stenosis and degenerative spondylolisthesis are also terms used to describe the condition. Back pain or numbness, tingling and weakness in the hands, feet or legs are all common symptoms; and for many can interfere with their quality of life. Others do not have any symptoms and the condition is only found on imaging scans like X-rays, MRI, and CTs. 

The condition involves the various components of the spine including bones, ligaments, muscles and the cushioning between vertebrae resulting in commonly known problems like herniated or slipped disks, and osteoarthritis. When the neck and back are affected, it is called cervical spondylosis. Lower back problems are known as lumbar spondylosis. 

Medical professionals say aging is a big factor in spondylosis as are certain life-long habits. These include jobs involving lots of activity that puts stress on the back and a history of playing demanding, physical sports. However, those with a history of little physical activity are also at risk. Obesity, smoking and neck or back injuries are some other risk factors. 

Experts say treatment for spondylosis can range from modifying movement to physical therapy, medications, steroid injections and surgery. Other therapeutic approaches include acupuncture, chiropractic, massage or transcutaneous electrical nerve stimulation (TENS). Your doctor can work with you to devise a plan based on the cause of the problem as well as the severity of your pain. 

Looking for exceptional independent living, assisted living or memory care in Peoria, AZ? MorningStar at Golden Ridge is a 55+ community that provides carefree retirement years with a lifestyle of comfort, wellness and security. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends. Please visit our website for more information including contact information, selection of floorplans and a list of amenities. 

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Peoria, Arizona.

Source: medicalnewstoday.com/articles/back-spondylosis 

The Difference Between Palliative and Hospice Care

To help those dealing with end-of-life issues, the National Institute on Aging (NIA) explains some of the myths associated with palliative and hospice care including sorting out the difference between the two terms. They explain while they are similar, they do differ in a couple of significant ways.

Palliative care is defined as providing specialized care for those living with a serious illness. Myths linked to palliative care include the person no longer being able to receive care for their disease. The fact is care can be provided for the illness along with curative care. Another myth is the person will no longer be able to see their primary doctor but will only be treated by specialists. NIA says in many cases, the person’s primary provider will work hand-in-hand with specialists.

The intention of palliative care is to improve quality of life as well as provide care to improve help with symptoms. It also helps the patient understand their choices for medical treatment. A palliative care team may be made up of specialized nurses and doctors along with social workers, nutritionists and chaplains. If a time comes when the person’s care team decides treatment is no longer working, palliative care could transition to hospice care if the doctor believes the person is likely to die within six months.  Another option is the palliative team would continue to help with the emphasis on providing comfort care. 

The NIA explains hospice care provides comfort and quality of life for a person with a serious illness who is facing end of life. The myth surrounding hospice care is the person cannot receive any medications. The truth is a person will receive medications to help manage symptoms but not to treat the disease. Many people think hospice care can only be done in a hospital or nursing facility but experts say it can also be done at home. 

MorningStar at Golden Ridge offers independent living in Peoria, Arizona with a range of onsite amenities, hospitality and care services, wellness programs and activities designed for relaxing, stress-free retirement years. In addition, our Reflections Neighborhood provides specialized care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Peoria, AZ.

Discover MorningStar Senior Living at Golden Ridge

Imagine being freed up from the many chores homeownership requires and having the time to pursue your various interests and hobbies, to travel, or spend more time with family and friends. Communities like MorningStar Senior Living at Golden Ridge can provide just that and more as we offer a wide array of services including housekeeping, tasty meals and other luxury amenities.  

Our maintenance crew handles all repairs both inside and out as well as routine chores like the care of our beautiful grounds. This means as a resident, you will not be faced with unexpected maintenance bills, and instead enjoy the security of predictable budgeting. 

Assisted living residents also receive the personalized care they need for the ADLs (activities of daily living) to enable them to live life as independently as possible. Medication management services help seniors keep on track with their prescription drug usage. Transportation services to and from doctor visits and routine health screenings make it easy to keep up your medical care. 

For all residents, our meaningful wellness programs and activities keep residents as busy as they like. Planned community-wide activities and outings let residents enjoy themselves and offer the perfect environment to meet new friends and create new memories. Smartly designed suites provide privacy while offering access to social activities, and the comfort and security of knowing someone is always around if help is needed.   

Our all-day, restaurant-style dining services allow you to keep to your own schedule. Meals are chef-inspired and made from as many freshly sourced ingredients as possible. Residents on restricted diets have options for low-sodium, low calorie and other dietary preferences.

MorningStar is a top choice for independent living in Peoria, Arizona, and allows older adults to comfortably age in a beautiful and vibrant environment. In addition, our distinct Reflections Neighborhood offers holistic care to those with memory loss diseases. Call us or visit our website for more information and to schedule a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, Arizona.  

Aging and Forgetfulness

The National Institute on Aging (NIA) reminds older adults mild forgetfulness is more often a normal part of aging and not a serious memory problem. They explain serious problems generally involving things like the person asking the same question over and over again and getting lost in places they know well. They may also have trouble following recipes or directions and find themselves confused about people, places and time. 

If you are someone who is forgetting things, there are some steps you can take to feel more confident. These involve several simple things you can do, which will benefit your whole being like getting enough sleep (seven to eight hours a night), not drinking a lot of alcohol; and exercising and eating well. Managing high blood pressure is also important.

Other more practical tips to help with forgetfulness are putting your wallet or purse, keys, glasses and phone in the same place each day. Instead of assuming you will remember, write out shopping and need to-do lists and use a calendar or take notes. NIA says to get involved in activities that focus on using the mind and body and stay socially involved. If you feel depressed for weeks at a time, talk to your doctor. 

Strategies to improve forgetfulness include challenging our brains by learning new things as well as using all our senses. For example, prepare a new recipe that requires lots of spices. If you are eating out, try to identify the flavors and seasonings used in the meal. To help remember new information better such as names, places, etc., try repeating it out loud or writing it down as this reinforces the memory. For example, if you want to remember a new neighbor’s name, say it out loud back to them, like “hi Jack.” Then an hour or so later say the new neighbor’s name out loud again. 

At MorningStar Senior Living at Golden Ridge we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has 38 two-bedroom Casitas for independent living and 65 assisted living suites with a choice of floor plans. In addition, 35 suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Contact us or visit our website to learn more.

Lifestyle Changes are Key to Lowering the Risk of Type 2 Diabetes

Type 1 and Type 2 diabetes affects millions of Americans, and every year more than a million people are diagnosed with the disease. The American Diabetes Association (ADA) reports in 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Of that number 2 million had type 1 diabetes, which includes more than 300,000 children and adolescents. 

Seniors aged 65 years and older make up a large percentage of Americans with the disease at 29.2% or 16.5 million seniors (diagnosed and undiagnosed). Diabetes can be deadly and was the 8th leading cause of death in 2021. People with diabetes are at an increased risk of vision problems, heart attacks, nerve damage and stroke. In 2022, the CDC estimated the cost of diabetes was $412.9 billion. 

Prediabetes is another huge problem and numbers from 2021 report 97.6 million Americans aged 18 and older are affected. It is a chronic condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes. While it carries an increased risk of developing type 2 diabetes, it isn’t inevitable. Studies show prediabetes can be reversed or the risk mitigated with lifestyle changes such as diet, medications, and early detection. 

Yale Medicine endocrinologist, Anika Anam, MD, explains, “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol.” She adds each of those conditions raises the risk for serious issues including heart disease, stroke, and cancer. 

The CDC’s national Diabetes Prevention Program (DPP), finds “people with prediabetes who lost a modest amount of weight—5 to 7% (10 to 14 pounds for a person weighing 200 pounds, for example)—with the help of a structured lifestyle-change program cut their risk of developing type 2 diabetes by 58%.” In addition, experts say at least 30 minutes of moderate exercise per day can not only improve insulin sensitivity and lower blood sugar levels, but aid in weight loss. Cutting out added sugars, eating more complex carbs (vegetables, legumes, nuts, and whole grains), and increasing protein are other recommended lifestyle changes as is reducing stress.

For luxury independent or assisted living in Peoria, Arizona, MorningStar at Golden Ridge is sure to please.  Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities designed to promote physical, mental, social and spiritual wellbeing. To learn more about our wide range of amenities and services, please visit our website. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website for more information.

Source: yalemedicine.org/news/prediabetes 

Study Links Gum Bacteria With Alzheimer's Disease

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary issues to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s or another dementia-related disease progresses, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar at Golden Ridge, a senior living community in Peoria, Arizona offering specialized care for individuals with memory impairment diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Please contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, Arizona.

Source: 

medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

MorningStar at Golden Ridge’s Five-Star Dining Experience

MorningStar at Golden Ridge is a vibrant 55+ community ideally located in Peoria with easy access to shopping, restaurants, cultural venues and other services.  We are one of four MorningStar communities in the Phoenix area.

As a MorningStar at Golden Ridge resident, you will be treated to a whole host of resort-style amenities and services including a five-star dining experience.  All residents are treated to meals prepared under the supervision of our Executive Chef and served restaurant-style in our beautiful dining rooms.  We understand that food is a healing medicine unlike any other and is one of the great joys of living.  We also know food always tastes better and is enjoyed more when shared in community and breaking bread together helps to bond us as a family and as friends.  

Our meals are prepared largely from scratch using the freshest ingredients from the highest quality local producers.  MorningStar’s Chef looks forward to feedback from residents and is open to suggestions.  At each meal, residents will have choices to self-manage their dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian and low fat dishes.  

We also believe in BrainWise foods and use ingredients known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Thus, as the MorningStar’s culinary team strives to create meals that delight the eye and palate, they also leverage the phenomenal benefits of superfoods such as Omega 3 fats, acai berries, dark chocolate and dark greens.

Our community offers stylish Casitas for independent living along with assisted living suites in our main building for those that need help with the activities of daily living.  In addition, our Reflections Neighborhood has 35 suites devoted to caring for those with Alzheimer’s or other dementia-related diseases.  While residents’ apartments are their own private nest, our community also has inviting common areas that feature exceptional architecture and award-winning design.  Please contact us for more information about luxury senior living in Peoria, Arizona.     

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Nearly One Million People in the US Are Living With Parkinson’s Disease

The Parkinson’s Foundation reports that nearly one million people in the United States are living with Parkinson’s disease; and that number is expected to increase to 1.2 million by 2030. However, they say the actual number of people with PD is likely to be higher as many cases go undiagnosed.

The Mayo Clinic explains Parkinson’s disease is a progressive disorder that affects the nervous system and the parts of the body controlled by the nerves. Currently there is no cure but medications can improve symptoms, and in some cases, surgery may also improve symptoms.  

Parkinson’s symptoms typically start slowly, and one of the first things a person may notice is a slight tremor in one hand. Called resting tremors, they occur when the person’s hands are at rest, and the first tremors may only be the shaking of one finger. It is important to note that not all tremors are caused by Parkinson’s and you need to consult with your healthcare provider to see if it is Parkinson’s or something else causing the condition. 

Stiffness or rigidity, and slowed movement known as bradykinesia are other common symptoms of the disease. Rigidity occurs in the shoulders, trunk, limbs and neck. Bradykinesia includes slowness in everyday movement and tasks such as walking, speech and eating. Another common sign of Parkinson’s is a change in the person’s handwriting. Small handwriting called micrographia occurs because of changes in the parts of the brain that control motor skills. As the disease progresses, people report problems with sleeping, mood swings and changes in cognitive skills as well as eye and vision issues. 

The risk of Parkinson’s increases with age and most cases are diagnosed after the age of 60. Men are more likely to come down with the disease, and there is a small hereditary link. Moreover, ongoing exposure to pesticides and herbicides may increase your risk. 

If you are looking for independent living, assisted living or memory care in the Phoenix area, MorningStar at Golden Ridge may be your answer.  Our residents enjoy healthy, delicious meals served all day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  Please contact us or visit our website for more information.   

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact our team to inquire about availability, pricing or to set up a tour.

Staying Up Late May Not Be Good for Your Health

It used to be that medical professionals felt there was no difference in quality regarding the hours a person spent sleeping until recently. Over the last few years, several studies suggest people who stay up into the wee hours of the night may not be as healthy as those who routinely go to bed earlier. This may be due to the fact they are doing the bulk of their sleeping during daylight hours.   

A 2023 Harvard study followed a group of healthy middle-age women over a period of eight years. Those who identified themselves as “night owls” had a “72% increase in the risk for developing diabetes than those who identified as morning people. In addition, the study found night owls were more likely to be overweight; and have other unhealthy habits such as a poor diet, smoking or consuming too much alcohol. An earlier study from 2021 reported middle-aged and older adults who said they routinely go to sleep after 10pm showed a greater risk for obesity. Those that went to bed between 2am and 6am had an even higher risk of obesity. Another risk for night owls is not sleeping as many hours a night as their counterparts.  

While there are most likely a number of reasons for the increase in the risk of diabetes and obesity beyond sleep patterns, research finds the strongest sleep-cycle hours are between midnight and dawn. Dr. Kenneth Sassower, a pediatric and adult sleep neurologist at Harvard-affiliated Massachusetts General Hospital stated, “If you’re a night owl and you don’t go to sleep until the middle of the night, you’re not maximizing the number of hours you can sleep in darkness. The sun comes up soon after your bedtime, which might lead to poor-quality or interrupted sleep.”  

Doctors say it can be hard to switch to an early bedtime so it is best to do it slowly. Dr. Sassower recommends starting by going to bed 20 minutes earlier for five days in a row. After that continue 20 minutes earlier for another five days until you reach your desired bedtime. Tips to help you get to sleep include turning off your electronic devices at least an hour before bedtime, exercising daily (but not close to bedtime) and avoiding alcohol and spicy foods close to bedtime. 

At MorningStar of Golden Ridge, we offer seniors a full range of interesting and entertaining wellness programs and activities to keep you physically, mentally, spiritually and socially stimulated. Your Casita or suite is designed to feel like home, and our amenities include beautiful gathering spaces, five-star dining, library, salon, fitness centers and pool. In addition, our Reflections Neighborhood provides exceptional care for those living with Alzheimer’s or other dementia diseases. Contact us to learn more about MorningStar’s independent living, assisted living or memory care in Peoria, Arizona.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: health.harvard.edu/staying-healthy/tips-to-change-your-night-owl-lifestyle?

The Reflections Neighborhood at MorningStar at Golden Ridge

In addition to independent living and assisted living, MorningStar at Golden Ridge has 35 suites in the Reflections Neighborhood devoted to caring for seniors with Alzheimer’s disease and other forms of dementia.   

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  We consider residents’ family members to be part of our MorningStar family as we walk alongside the memory-impaired and their families on this unexpected journey.  

The Reflections Neighborhood is specifically designed to allow our most tender residents the freedom to explore their surroundings safely and easily.  Within the haven of our “Neighborhood,” we have created an environment that encourages and supports residents’ independence whenever possible.   We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.  

We are staffed by experienced and compassionate caregivers who truly understand the disease.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  Also, as many adverse behaviors are often side effects from antipsychotic drugs, our goal is to have as few as possible of our residents on such drugs.

We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.”  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  Please visit our website to learn more about MorningStar Senior Living, our staff and the philosophy that guides our care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Habits That Are Bad for Cognitive Health

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change. 

Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6 1⁄2 hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scans, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or something similar for a few minutes. 

Lack of socialization can also lead to a thinning of the MTL as several studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.  

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.  

If you are looking for independent or assisted living in Peoria, Arizona, we encourage you to consider MorningStar at Golden Ridge. We provide resort-style amenities, wellness programs and activities, and a wide range of hospitality and care services to ensure residents’ utmost comfort and wellbeing. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living in Peoria, Arizona.  Contact our team to inquire about availability, pricing or to set up a tour.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

The Risk of Dehydration Increases With Age

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining fluids in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty.

• Dry mouth.

• Lightheaded.

• Fatigue.

• Darker-colored urine.

• Odorous urine. 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

MorningStar at Golden Ridge is designed to meet the needs of residents in senior living with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our well-designed Casitas and suites come in a range of floor plans including studio, one-bedroom and two-bedroom.  Amenities include a bistro/bar, fitness centers, salon, saline swimming pool, theatre/chapel, life enrichment rooms and more. If you are considering senior living in Peoria AZ, please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

Start the New Year Off on a Positive Note

Hard to believe 2025 is almost here. If you struggled with your health, finances or had family problems during 2024, consider the New Year to be a new beginning. Take the time to reflect on what you may have gone through and appreciate all that you have. As you look to the New Year, think about what you want to improve while remembering to prioritize your own self-care. 

Experts say to not get off on the wrong foot in 2025, don’t make too many New Year resolutions. Instead set goals that are attainable and add to your well-being. Focus on the things that really matter including eating healthier, exercising and getting enough sleep.   

Also don’t waste time beating yourself up about things that may have gone wrong but rather look back on the year and give yourself credit for all your achievements big and small. This kind of thinking keeps you motivated and positive. For changes you want to make going forward, it is recommended you gradually integrate new habits and new skills into your routine; and celebrate your successes. 

Things to prioritize for the coming year should include making time for a relaxing vacation as it is important to recharge from time to time. Also reconnect with friends and family you may have drifted apart from; and show them how much you appreciate their support. Another tip for a great year is to spend a few minutes each day feeling grateful; also try and get in the habit of smiling more as just the process of smiling can make us feel happier. 

MorningStar of Arvada is one of the top retirement communities in the area. We proudly provide maintenance–free independent living and assisted living with spacious studios and one- and two-bedroom apartments as large as 1,374 square feet. As a resident, you will have the freedom to pursue life-long interests, explore new hobbies and make new friends. For seniors with Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood provides holistic, compassionate care. Set up a personalized tour and ask about our Memory Care Rate freeze thru January 2026.

Unexpected Treasures You May have Sitting in Your Basement

There are things we hang-on to because we think they are valuable; but we may actually have some expected old things sitting around the house that have even more value. A recent article from Better Report, explains many collectible items may not be at the top of your list in terms of value. 

One thing recently increasing in value is vinyl records. Experts explain while many albums are only worth a few dollars there are a few that command a much steeper price. While you may not have something as rare as the special copy of the Beatle’s White Album, you may have a couple worth your while to sell. If your area has a resale record shop, check with them or do your own research on the Internet. 

In the same vein are vintage toys. Some highly collectible ones include Pokémon cards, old dolls and even Beanie Babies. Like all collectibles, condition plays a huge role in the value.  Also if you happen to have any unopened, shrink-wrapped VHS tapes from the 70s check the titles. Sought-after movies include first edition copies of Star Wars and Jaws, and could be quite valuable.  

Other surprising valued collectibles include things like vintage t-shirts (in good condition), old cookie jars and scout memorabilia such as patches or uniforms. Old glass-blown Christmas ornaments as well as older Hallmark ornaments can also be valuable. Another thing of value are old hand-woven rugs so don’t give one away until you check with an expert. Hand-made rugs from before WW2 can sell for up to $200 a foot and rugs after WW2 can sell for as much as $50 a foot. 

At MorningStar of Arvada, retirement communities we believe the human capacity to grow, to learn and to contribute is ageless; and it is our privilege to now serve those who first served us. Our contemporary 55+ community offers independent living and assisted living facilities with a wide range of senior care and hospitality services, luxury amenities, and wellness programs and activities. For those suffering from Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care Arvada, CO families count on. 

Source: betterreport.com/common-objects-worth-money/