Independent Living Offers a Care-free Lifestyle

Looking for the freedom to pursue new interests and hobbies, and to do more than just dream about exciting adventures? Independent living offers a refreshing change of lifestyle and gives you the opportunity to say goodbye to the endless chores and maintenance associated with homeownership. Other often overlooked benefits include built-in companionship, predictable budgeting, activities and programming, and delicious meals you no longer need to cook. 

Independent living communities may differ but many let you enjoy the comforts of home along with an array of luxury services and amenities. These may include housekeeping, transportation, onsite salon and fitness center, and meal plans. In most, residents can lead a lifestyle as active or relaxed as they choose.

MorningStar at Golden Ridge’s 38 Casitas, quadruplexes with attached garages, are designed to give active seniors carefree retirement years. Tucked into a private neighborhood in Peoria near the Cardinal’s stadium, Casitas offer an incomparable value when compared to other area senior living communities. Once you take into account our homes’ premium upgrades, compare fees to the competition and remember virtually all living expenses such as homeowner’s insurance and property tax are bundled in your Monthly Rental Fee, we are very affordable. 

While our operating license does not permit us to extend care to those in our Independent Living neighborhood, we can arrange for home health agencies to serve you if the need arises. Moreover, if the time comes for a more formal arrangement, you are already familiar with MorningStar at Golden Ridge’s assisted living and memory care, and as a member of our community, you will receive priority access. 

Along with independent living, our senior living community offers assisted living, concierge living, memory care and short-term stays. All suites are equipped with handicap-accessible bathrooms and emergency call systems; and as we know you don’t want to leave behind a beloved four-footed family member, we are pet friendly. Contact us for availability.    

How do Seniors define “Quality of Life?”

A recent Forbes magazine article highlighted a subjective difference regarding “quality of life” for people at various stages of life. They explain, “given the ambiguity surrounding the oft-used phrase and its meaning, it follows that there’s often confusion regarding how best to support quality of life for elderly people.”

To help sort through what quality of life for seniors may mean, Pew Research surveyed a range of people in 2009 to find out their views on aging and quality of life. To start with, they found a big difference in the way younger and older people perceived their past years and future years. The report found 76 percent of U.S. residents aged 75 years and older said while they were presently satisfied with their lives, only 19 percent believe their lives will improve over the next decade. They additionally said the last ten years had been better than the present. Conversely 71 percent of adults 50 years old and younger felt the next ten years will be even better. 

Researchers say while different perspectives were offered by younger respondents and the older group, the majority of participants, regardless of age, said the ability to communicate with others is extremely important to quality of life. Other important takeaways from the survey were older people want to be heard, to connect with others, and to be able to continue their much-loved activities and hobbies. They also voiced a desire to feel useful and to be needed.  

MorningStar of Arvada offers 112 bright independent and assisted living suites to area seniors along with another 29 secure memory care suites in our Reflections’ wing to care for those with Alzheimer’s and other forms of dementia. Every aspect of our memory care is designed to provide the environment for our most tender residents including meaningful daily activities. We encourage you to visit our website for further information regarding independent and assisted living as well as the best memory care Arvada CO offers.    

What is Dementia?

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline. 

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking. 

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

MorningStar of Arvada offers choices for seniors interested in independent living or assisted living with 112 bright suites that include spacious studio, one-bedroom and two-bedroom floor plans. In addition we are pleased to provide 29 memory care suites for those with Alzheimer’s and other forms of dementia. We invite you to visit our website for contact information and to learn about the area’s finest independent living and assisted living as well as trusted memory care in Arvada, CO. Ask about our New Year Specials for assisted living and memory care residents.    

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

Alzheimer’s Patients Do Better Staying Engaged

Researchers say despite declining cognitive abilities, studies show Alzheimer’s patients do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The Nation Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

MorningStar of Arvada offers unrivalled independent living and assisted living designed to provide carefree retirement years. We additionally offer holistic memory care that incorporates music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about our home, our staff and the philosophy that guides the area’s most trusted memory care in Arvada, CO.

Source: seniorlink.com/blog/communicating-with-dementia

Keeping Those with Dementia Active Shows Beneficial Effects

It is important for family members and caregivers to remember that while a person with Alzheimer’s or another dementia-related disease may be declining cognitively, they still have some abilities. Encouraging them to stay involved in meaningful activities is a good way to give them a sense of self-worth and purpose.  In fact, a published report from the National Institute of Health states, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” It goes on to say it is important for those with dementia to stay as active and engaged as possible and that “it may even help to maintain quality of life in the more advanced stages of the disease.”  

As to what kinds of activities are the most effective, studies suggest trying to stimulate all five senses: sight, touch, sound, taste and smell; and the creative arts are a good place to start.  Singing is not only enjoyable but several studies have shown it to be one of the last abilities many of those with Alzheimer’s lose.  People can often remember the words to a song long after many other memories are gone.  Listening to music and dancing are other activities beneficial to those with dementia.  Dancing has even been shown to help stimulate social interaction, enhance mood, reduce anxiety and depression, and increase self-awareness and self-expression.  Walking and getting outside can also lift spirits, but as gait can be adversely affected by Alzheimer’s, evaluate the person’s ability to walk safely.   

At MorningStar Assisted Living & Memory Care of Beaverton, our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  

Ours is a true home distinguished by comfort, wellness and love made possible by a team that understands how to provide residents with a quality-of-life other senior living communities simply cannot match.  Please visit our website to learn more about our home, our staff and the philosophy that guides our care.  

At MorningStar of Beaverton, our mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Is Your Elderly Parent Having Difficulty Taking Care of Themselves?

Has your elderly parent spent a lot more time alone during COVID-19 and now appear to be having difficulty taking care of themselves or managing their home as they once did? For many families, the last 2 years have underscored the fact that their elderly loved one is not getting on as well as they did before the pandemic; and may need additional help with the activities of daily living.   

We know the decision to move a family member into a senior living community is a big one. Seniors can be resistant to moving, and many hate the idea of leaving their home and everything familiar to them. However, it is important to consider whether your parent’s current living situation is meeting their overall physical and safety needs; and if it isn't, it is time to start the conversation about the need for change.  

One important thing to look for is if your loved one has had one or more falls over the last several months. The CDC reports every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading cause of injury and injury death in this age group. Each year, about 3 million seniors are treated at an emergency room for injuries suffered in a fall. In addition, does their home have stairs they must use, or do they have a problem getting up from a chair or out of bed. Also, take a good look at mom or dad’s appearance. Are they looking disheveled or is the house looking neglected?   

If mom or dad does need help with the ADLs (activities of daily living) and would benefit from more socialization, MorningStar of Beaverton is a trusted senior community.  Our home offers 66 private suites available in a range of configurations and floorplans; and residents receive 24-hour Care Managers, access to full-time licensed nurses, medication management, care plan reviews and other services. Amenities include a bistro; art studio; spa bath; fitness room; massage room; salon; general store; theatre; and more. In addition, our Reflections Neighborhood offers those suffering from Alzheimer’s and other forms of dementia individualized memory care. Please contact us or visit our website for more information.

MorningStar of Beaverton represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Contact us to see what sets us apart from other senior living communities and why our residents are happy to call MorningStar “home.”

Caregiving Jobs with Competitive Wages and Benefits

MorningStar Senior Living’s four Phoenix communities are currently recruiting individuals with big hearts to fill a variety of roles within our homes. Communities include MorningStar at Arcadia in Phoenix, MorningStar of Fountain Hills in Fountain Hills, MorningStar at Arrowhead in Glendale, and MorningStar at Golden Ridge in Peoria. Each home has proudly earned a reputation for excellence–and for authenticity–in why we serve and how we serve.

Achieving this sterling reputation requires a team of individuals who understand it is only when fully engaged in sharing our many gifts and talents, time and energy with others, that we find deep and lasting satisfaction. However if you worry you may not be up to one of our caregiving jobs, we want to reassure you we have you covered. Right from day one, new employees are introduced to the precepts of Radiance, which is much more than a customer service program. Radiance is used to guide the way we deliver service, with sincerity, warmth and depth; and reiterated and strengthened every day in our daily Huddle. New hires are also quick to recognize MorningStar’s resident-heroes are actually the best teachers as they show us how to live our lives and appreciate what is truly important.

Openings in our Phoenix communities include a range of positions with a range of skill sets such as care managers, med managers, food servers, concierges, activity coordinators and others. All team members receive comprehensive benefits and competitive wages. Benefits include medical, vision, and dental insurance; paid sick and holidays, bonus or incentive opportunities (dependent on positions, promotions in place, performance) and much more. 

As the MorningStar Senior Living Founder/CEO, Ken Jaeger explains:

“What do seniors essentially want? What do we all want? To be valued at our core;

to be seen as significant; to be looked squarely in the eyes and loved.” 

By joining our team, you will make a difference in your life and the lives of our residents. Please visit MorningStar’s Career page for a link to rewarding caregiver jobs in Phoenix and help us elevate and celebrate seniors. For convenience, we offer an online application.

Food Trends for 2022

Have you heard of carbon emission labeling? Experts say the trend is increasing globally and is a movement intended to reduce the carbon footprint of agriculture. While some of the new products out on the market may seem strange or distasteful, experts say many of them will likely be the foods of the future.

Companies claiming to be carbon neutral (also referred to as “net zero” means emissions are generated but offset by the same amount elsewhere) are now selling products such as milk and eggs in mainstream grocery stores. Other foods in the category of strange include more than a 100 companies around the world experimenting and selling cell-cultured or lab-grown meat without an animal. Cultured meat was first sold in Singapore but as the U.S. Food and Drug has cleared regulatory restrictions, consumers in our country can expect to see it on grocery shelves in 2022.  

Currently several American companies are producing lab-grown, bean-free coffee and cacao bean-free chocolate. Another source of protein used for plant-based meat and dairy alternatives we will see more of comes from the sea. Microalgae protein include sea plants like zoster marina, which is a seagrass known as the rice of the sea and is on its way to becoming another new “superfood.” 

Non-dairy milk options are growing and now include a wide variety of nuts as well as grains, hemp, flax and quinoa. Plant-based cheeses taste better than ever and are made from nuts such as almonds and cashews, soy or coconut-based vegan options. Other offerings we will see more of on grocery shelves include foods enriched with probiotics, prebiotics, vitamin C, vitamin D, zinc, or mushroom powders.

MorningStar Senior Living at Golden Ridge offers seniors a lifestyle of comfort, wellness and community with an array of amenities, wellness programs, and concierge and care services. Our senior living options include assisted living and independent living for carefree retirement years. For those suffering from Alzheimer’s or other forms of dementia, we provide individualized, compassionate memory care. Please visit our website to learn more about our home and our philosophy regarding caring for seniors. Also be sure to ask about our Move-in Specials.

Source: 

health.usnews.com/health-news/blogs/eat-run/slideshows/top-food-trends-for-2022

Are You at Risk for Shingles?

We have all heard about shingles but many of us are confused as to whether it is contagious and what are the chances we will get it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover if you had chickenpox as a child, you are at risk for getting shingles sometime in your life. 

The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the doctorate of occupational therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable. 

Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles. 

Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and may be the only symptoms you ever experience. Experts say shingles are not contagious but you can give someone the chickenpox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a wash cloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.

The MorningStar at Golden Ridge senior living community is a true home where residents can comfortably age in place. We have 65 suites for assisted living and 35 secure suites devoted to the care of residents with Alzheimer’s disease or other forms of dementia. For active seniors looking for a carefree lifestyle, we offer 38 Casitas tucked into their own private neighborhood. Please contact us to learn more about our concierge services as well as availability and pricing. Be sure to ask about our Move-in Specials.

Welcome to Your New “Home”

MorningStar at Golden Ridge is part of the MorningStar Senior Living Company that was founded on the mission to: honor God, value all seniors and invest in staff. Our community is set in a warm, loving environment and features exceptional architecture and resort-style amenities. Together with dedicated team members and our residents and their family members, we strive to create a “true home” with a sense of belonging and family to the wellbeing of all. 

Holding true to our mission of servant leadership, our staff is the kind of people who understand it is a privilege to serve; and treat residents like they do their own moms and dads. In fact serving seniors has given us a profound respect for the many challenges and triumphs they have experienced throughout their lifetime; and is why we consider seniors to be true heroes.  

On almost nine acres, the MorningStar at Golden Ridge community is meticulously designed and supported by an extraordinary hospitality and care team who feel called to serve seniors. We offer several options for senior living starting with 38 independent living Casitas tucked into their own private neighborhood and intended for active seniors. These lovely homes provide the comfort of predictable budgeting as virtually all your living expenses (including homeowner’s insurance and property tax) are controlled through our bundled Monthly Rental Fee. 

Inside our main building, we offer 65 suites for assisted living with options including two-bedroom, one-bath floor plans equipped with kitchenettes with quartz surfaces, stainless full-size fridges and breakfast bars. All bathrooms are handicap-accessible (some suites fully wheelchair accessible) and 24-hour emergency call systems as well as private heating & air conditioning. For seniors needing memory care, we offer 35 secure suites for individualized, specialized care. 

Please visit MorningStar at Golden Ridge for more information about our community as well as pricing and availability. We look forward to hearing from you. In addition, ask about our Move-in Specials.  

Pet Therapy for those with Alzheimer’s & Other Forms of Dementia

Pet therapy (also known as animal-assisted therapy) is used for those with Alzheimer's and other forms of dementia as a way to alleviate feelings of boredom, loneliness and helplessness. Dr. William Thomas, a Harvard trained geriatrician and author of “The Eden Alternative,” said bringing in children, plants and animals helps to invigorate long-term care by “incorporating companionship, a sense of purpose, variety and spontaneity into the day-to-day experience of aged care residents.”

While studies show therapy dogs and other animals are useful in stimulating social interaction and easing agitation in dementia patients, experts say it should be done with specially trained pets to get the most benefit. Moreover the animal should be matched to the setting as well as to the person. Pet therapists say dogs are generally the easiest to train as they are comfortable interacting with a variety of people.    

The benefits of animal therapy to dementia patients include the unconditional love and acceptance animals freely give out as well as the physical touch from the pet contact. Also these relationships do not require much in the way of communication skills, which are often difficult for someone with Alzheimer’s. Researchers say other benefits of pet therapy include an increase in physical activity and an unexpected improvement in a person’s appetite after a visit from an animal as well as an overall calming effect. 

MorningStar of Arvada offers a unique approach to memory care designed to nurture, support and respect the essence of the individual regardless of the level of memory loss.  By leveraging the power of art, music, dance, and aromatherapy as well as animals, we strive to heal and comfort our most tender residents. Additionally we offer area seniors 112 bright independent and assisted living suites with an array of luxury amenities, wellness programs, and hospitality and care services for a healthy, engaged lifestyle. Visit our website for availability and pricing to learn more about independent living, assisted living and memory care in Arvada, CO.  

Source: 

verywellhealth.com/how-does-pet-therapy-benefit-people-with-dementia-98677

tandfonline.com/doi/abs/10.5172/conu.2011.37.2.222

The New Year is the Perfect Time for Change

The New Year is always a time for renewal, and after what the world has gone through during the pandemic, many of us are ready for a change. This includes everyone who feels gratitude for what they have, and a renewed commitment to help others. Philosophers, religious leaders, and learned men and women through time all appear to agree with the sentiment that helping others reaps its own reward. As Robert Louis Stevenson said, "Don't judge each day by the harvest you reap, but by the seeds you plant," or the quote by Abraham Lincoln who said, "To ease another's heartache is to forget one's own,” there is a universal understanding of true happiness. 

Martin Luther King Jr. urges us to serve with the following: "Life’s persistent and most urgent question is, ‘what are you doing for others?'" Working for a community like one of Phoenix’s MorningStar Senior Living communities, can provide just such an opportunity. To start with, you will join a team of exceptional individuals who understand it is a privilege to help seniors lead the best lives possible. 

Our Phoenix homes, MorningStar at Arcadia, MorningStar of Fountain Hills, MorningStar at Arrowhead, and MorningStar at Golden Ridge, seek individuals with big hearts to fill various caregiver jobs. Open positions range from care managers to cooks, dining room servers, housekeepers, dishwashers and more. While qualifications vary within our different roles, each job gives a person the chance to serve others and to get the satisfaction knowing they are making a difference. As we understand our team is vital to our success, we reward staff members with competitive wages; comprehensive benefits including healthcare and holiday, vacation and sick time; flexible schedules; and training.    

Read MorningStar’s Founder/CEO, Ken Jaeger’s inspiring words when he speaks to MorningStar team members and other groups on living a life of selfless giving: “Don’t wait to serve. Serve now. Give now. Get involved somewhere. It will make you a better person.” To learn more about our Phoenix caregiver jobs, our company and our homes, visit MorningStar website’s “Career” page.  

Helping Our Memory Care Residents Transition to Community Life

As one of the premier senior living communities in the area, MorningStar of Arvada provides seniors the finest independent living, assisted living and memory care in Arvada, CO. Situated on 1.5 acres, and encircled by historic Golden and the nearby Arvada Reservoir; we proudly offer residents an array of luxury amenities, wellness programs and activities, care services and more.   

Through our extensive experience, we know what a difficult decision it is for families to begin searching for memory care for a loved one suffering from Alzheimer’s or another form of dementia. MorningStar of Arvada would feel honored to be on the top of your list. As part of the MorningStar Senior Living Company, our home was founded on the mission of “casting a new light on senior living” by: honoring God; valuing all seniors; and investing generously in our team. 

Our philosophy and approach to memory care support is encompassed under the expanse of possibilities we call Lavender Sky; and includes using a broad range of Montessori-based therapy techniques. Once your family decides to entrust MorningStar’s community with your loved one, our job is to get to know as much as we can about their background, talents and personal preferences. We do this with a tool called “To Know Me is To Love Me,” to create a specialized, individualized service plan. Then each day, residents are presented with a variety of meaningful activities that help to celebrate and elevate their lives. 

For more answers to your questions regarding the support MorningStar of Arvada offers to our most tender residents, we are ready to assist you in whatever way we can. Along with the most trusted memory care Arvada, CO offers, we have independent living and assisted living suites in a choice of spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet). Also be sure to ask us about our Move-in Specials.

A Protein-rich Breakfast will Keep You Feeling Fuller Longer

How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should include protein in every meal including your breakfast. 

When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period of time and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.” 

One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Another incentive for eating protein in the morning is nutritionists say it can help you lose weight as you feel more satisfied for a longer period of time.  

At the MorningStar of Arvada senior living community, we specialize in providing carefree retirement years with 112 bright independent living and assisted living suites in various configurations including spacious studios and one- and two-bedroom floor plans. For a loved one with Alzheimer’s or other dementia-related diseases, we have 29 memory care suites staffed by a team of compassionate dementia care specialists. We invite you to visit our website for more information, availability and pricing, and while you are there, please ask about our Move-in Specials.  

Source: 

health.usnews.com/wellness/food/articles/high-protein-breakfast?src=usn_nl_yourhealth&utm_campaign=Your%20Health-Sun%20Dec%2012%2007%3A49%3A22%20EST%202021&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health

Memory Care at MorningStar of Beaverton

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar of Beaverton is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, we are committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.

We understand the challenges a diagnosis of Alzheimer’s presents for the whole family and believe it to be an honor and a calling to help. Our approach to memory care is done through our program we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All of our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family. 

Along with memory care, MorningStar of Beaverton offers assisted living as well as short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information. 

MorningStar of Beaverton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about exceptional senior living at MorningStar.

Did You Have Breakfast this Morning?

Growing up most of our mothers told us it wasn’t healthy to skip breakfast. While we listened, many of us still went off to school without eating anything. Based on current research, it turns out our mother’s advice was right again, and eating breakfast is good for us for several reasons. 

Registered Dietician Erin Palinski-Wade explains when we eat a healthy breakfast upon rising in the morning; it helps regulate our appetite for the rest of the day. If we break our nightly fast with a good meal, we are less likely to indulge in sugary or fat-laden food later on in the morning. A healthy breakfast also helps to prevent blood sugar highs and lows and Palinski-Wade says this is important for diabetics as well as the rest of us. 

While many breakfast foods such as cereal, baked goods, and granola bars are high in sugar and refined grains, experts say we should refuel our body each morning with protein, fiber, and vitamins and minerals. Protein makes us feel fuller and keeps us from snacking later on unhealthy foods. Eggs, yogurt, sausage, and peanut butter spread on whole wheat toast are good sources of protein. Fiber helps our digestive system work well and is found in oatmeal and whole grain cereals. Many meals can be partly prepared the night before to make your morning routine easier.   

At MorningStar of Beaverton, a senior living community west of Portland, we provide a lifestyle that focuses on wellness, comfort and community. Assisted living residents receive a whole range of services and amenities including beautifully prepared, nutritious meals served restaurant-style in our attractive dining room. Other services include 24/7 care managers, certified medication care managers, scheduled health & wellness evaluations, CPR-trained team members on every shift, access to a licensed nurse and more. We also provide memory care to those suffering from Alzheimer’s disease and other forms of dementia. Please visit our website to learn more.  

MorningStar of Beaverton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about exceptional senior living at MorningStar.

Source: health.usnews.com/wellness/food/articles/does-eating-breakfast-help-you-lose-weight

Healthy Gift Ideas for Now and Later

We all want our loved ones to lead long,healthy lives so why not include some healthy gift ideas on your holiday list. If you have already bought something, fitness experts and nutritionists say to keep it in mind for future birthdays and other gift-giving opportunities. 

One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure your daily footsteps and help keep you moving. Moreover they come in many price points and offer a variety of features. 

Research shows measuring your daily activity improves your fitness level as one 2009 study published in the BMC Public Health journal reports. For participants given pedometers, their daily step count increased by 36 percent over 12 weeks. Experts say it was enough to significantly lower their blood pressure. For the other study participants not using a pedometer, their activity level didn’t change. Ted Vickey, an American Council on Exercise board member and former executive director of the White House Athletic Center under the Clinton and Bush administrations says these devices have been a game changer in the fight against obesity. 

Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However experts caution before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds need to consult with their physician or a licensed physical therapist. 

Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists tout an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat. 

The MorningStar at Golden Ridge senior living community has a reputation for excellence–and for authenticity–in why we serve and how we serve. Our team knows that the highest expression of living is when we are fully engaged in sharing with others our gifts and talents, time and energy. Visit our website to learn more about the area’s finest independent living, assisted living, and memory care. 

Source: /health.usnews.com/health-news/health-wellness/articles/2014/05/08/making-the-most-of-your-fitbit

health.usnews.com/health-news/blogs/eat-run/articles/10-healthy-holiday-gift-ideas?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Sun%20Dec%2005%2007:49:18%20EST%202021&utm_term=Your%20Health

Just How Affordable is Senior Living?

Are you a 55+ senior who looks forward to your golden years, and love the idea of relinquishing the daily chores required with maintaining a home? Communities like MorningStar at Golden Ridge are designed to give you just such a lifestyle. Not only do you have peace of mind knowing you don’t need to worry about lawn upkeep and frustrating home repairs but just sit back and enjoy a beautiful well-maintained home and a broader community of friends.  

Every aspect of the Golden Ridge community is tailored to the needs of seniors including our location in Peoria (near the Cardinal’s stadium), which offers easy access to shopping, restaurants, major medical facilities and metropolitan recreation. Our 8.8 acre campus includes a main building for assisted living and memory care residents. To accommodate the most discerning seniors, our 65 assisted living suites offer a choice of floor plans including studios, and one-bedroom, one-bath; two-bedroom, one-bath, and two-bedroom, 1 ½ bath. 

If you are an active senior ready for your next adventure, we suggest you ask about our 38 independent living “Casitas” (quadruplexes with attached garages) tucked into their own private neighborhood. Casitas are leased month-to-month and offer an incomparable value with predictable monthly budgeting as your expenses including homeowner’s insurance and property taxes are controlled through our bundled Monthly Rental Fee. 

All assisted living and independent living residents can take part in community programs and activities, join us for sponsored outings, and have access to the many amenities within our main building. These include all-day, restaurant-style dining; a saline swimming pool with hot tub; salon offering hairstyling, manicures and pedicures; bistro/bar; fitness centers; chapel/theater and more. Beautiful outdoor dining patios, courtyards and reserved underground parking provide relaxation, comfort and convenience. 

We look forward to hearing from you and would love to tell you about our Move-in Specials. Please visit MorningStar at Golden Ridge’s website for more.  

Bruising in the Elderly

As we age, many seniors discover new bruises on their body but have no memory of how they got there. The Medical News Today (MNT) explains this may be the result of the skin thinning and blood vessels weakening and/or that some people are just more prone to bruising. It can also run in families. Being a frequent, extreme bruiser includes having many bruises without remembering their cause; regularly developing bruises that take many weeks to heal and bleeding for longer than 10 minutes following an injury.

Excessive bruising and bleeding can be from medications, many of which seniors routinely take. These include drugs like warfarin, heparin, rivaroxaban, dabigatran, apixaban and aspirin. Doctors say even certain herbal remedies such as ginkgo biloba, ginseng, feverfew, large quantities of garlic, ginger, and willow bark can increase the risk of bleeding or cause a change to blood vessels. The same is true for drugs like corticosteroids and glucocorticoids of which one example is prednisone.  

MNT reports liver disease is also associated with excessive bruising. “As the disease progresses, the liver may stop producing the proteins that help the blood clot. As a result, a person may experience excessive bleeding and easy bruising.” Other blood disorders and diseases such as hemophilia, senile purpura, or even vitamin deficiencies can include bruising as a symptom. Experts say consult your healthcare provider if you suddenly begin bruising more easily, have symptoms such as yellow skin, fever and low energy, taking medication and begin bruising, or getting painful bruises that are slow to heal. 

The MorningStar at Golden Ridge senior living community offers 65 private suites for assisted living, and another 38 Casitas for independent living tucked into their own private neighborhood within our beautiful 8.8 acre campus. Our Reflections wing provides 35 secure suites devoted entirely to the individualized care of those with Alzheimer’s and other forms of dementia. We are pet friendly and invite you to visit our website to learn more about the finest independent living & assisted living in the Peoria area. Also be sure to ask about our Move-in Specials. 

Source: medicalnewstoday.com/articles/325525#causes

Feeling Run Down and Out of Energy?

As we age, too many seniors find themselves experiencing a lack of energy and feel they cannot do many of the things they used to do. Experts say we can help keep a bounce in our step with a comprehensive approach to our healthcare that includes managing our diet, exercise and sleep. 

The first step is to take a look at our diet. Is it varied and contains fresh vegetables, whole grains and fruits? Studies show as we grow older, our body’s ability to turn food into energy slows down, but making good food choices can help keep our energy up and to stay fit. Blood sugar levels play a big role in staying healthy and sticking to low-glycemic foods such as beans, non-starchy vegetables, nuts and whole-grains will keep blood sugar in balance. High glycemic foods like white rice, white bread, and sugary drinks can spike blood sugar and cause brief energy jolts with big dips that leave you feeling drained. 

Exercise is another way to get more energy; however, consult with your doctor before beginning any new exercise routine. Experts say the more active we are, the more energy we will feel; and if you are an older adult with health issues, you may need to be creative. They recommend looking into senior centers or going online for classes tailored to seniors’ needs. Remember swimming, walking and biking may be easier than some of the more competitive sports you played in your younger days. 

Sleep is the last step to becoming a better you. Doctors recommend around seven hours a night for most people. If you have problems getting a good night’s sleep, avoid coffee after mid-day, don’t drink alcohol right before bedtime and turn off your smart tablet, phone and TV a couple of hours before bed. If you still have problems, talk to your doctor.   

MorningStar of Arvada offers 112 contemporary suites for independent living and assisted living that are purpose-built for seniors in both form and function. Each is designed with sleek fixtures, high ceilings, large windows, wall-to-wall carpeting, mini blinds, and other modern amenities. All that’s missing are your furnishings and treasures, and as we are pet friendly, you won’t have to leave behind your beloved, furry family member. If you need memory care Arvada, CO families can rely on, you have found it. Please visit our website for more information. 

webmd.com/healthy-aging/guide/tips-more-energy#1