Are You at Risk for Shingles?

We have all heard about shingles but many of us are confused as to whether it is contagious and what are the chances we will get it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover if you had chickenpox as a child, you are at risk for getting shingles sometime in your life. 

The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the doctorate of occupational therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable. 

Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles. 

Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and may be the only symptoms you ever experience. Experts say shingles are not contagious but you can give someone the chickenpox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a wash cloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.

The MorningStar at Golden Ridge senior living community is a true home where residents can comfortably age in place. We have 65 suites for assisted living and 35 secure suites devoted to the care of residents with Alzheimer’s disease or other forms of dementia. For active seniors looking for a carefree lifestyle, we offer 38 Casitas tucked into their own private neighborhood. Please contact us to learn more about our concierge services as well as availability and pricing. Be sure to ask about our Move-in Specials.

Pet Therapy for those with Alzheimer’s & Other Forms of Dementia

Pet therapy (also known as animal-assisted therapy) is used for those with Alzheimer's and other forms of dementia as a way to alleviate feelings of boredom, loneliness and helplessness. Dr. William Thomas, a Harvard trained geriatrician and author of “The Eden Alternative,” said bringing in children, plants and animals helps to invigorate long-term care by “incorporating companionship, a sense of purpose, variety and spontaneity into the day-to-day experience of aged care residents.”

While studies show therapy dogs and other animals are useful in stimulating social interaction and easing agitation in dementia patients, experts say it should be done with specially trained pets to get the most benefit. Moreover the animal should be matched to the setting as well as to the person. Pet therapists say dogs are generally the easiest to train as they are comfortable interacting with a variety of people.    

The benefits of animal therapy to dementia patients include the unconditional love and acceptance animals freely give out as well as the physical touch from the pet contact. Also these relationships do not require much in the way of communication skills, which are often difficult for someone with Alzheimer’s. Researchers say other benefits of pet therapy include an increase in physical activity and an unexpected improvement in a person’s appetite after a visit from an animal as well as an overall calming effect. 

MorningStar of Arvada offers a unique approach to memory care designed to nurture, support and respect the essence of the individual regardless of the level of memory loss.  By leveraging the power of art, music, dance, and aromatherapy as well as animals, we strive to heal and comfort our most tender residents. Additionally we offer area seniors 112 bright independent and assisted living suites with an array of luxury amenities, wellness programs, and hospitality and care services for a healthy, engaged lifestyle. Visit our website for availability and pricing to learn more about independent living, assisted living and memory care in Arvada, CO.  

Source: 

verywellhealth.com/how-does-pet-therapy-benefit-people-with-dementia-98677

tandfonline.com/doi/abs/10.5172/conu.2011.37.2.222

Helping Our Memory Care Residents Transition to Community Life

As one of the premier senior living communities in the area, MorningStar of Arvada provides seniors the finest independent living, assisted living and memory care in Arvada, CO. Situated on 1.5 acres, and encircled by historic Golden and the nearby Arvada Reservoir; we proudly offer residents an array of luxury amenities, wellness programs and activities, care services and more.   

Through our extensive experience, we know what a difficult decision it is for families to begin searching for memory care for a loved one suffering from Alzheimer’s or another form of dementia. MorningStar of Arvada would feel honored to be on the top of your list. As part of the MorningStar Senior Living Company, our home was founded on the mission of “casting a new light on senior living” by: honoring God; valuing all seniors; and investing generously in our team. 

Our philosophy and approach to memory care support is encompassed under the expanse of possibilities we call Lavender Sky; and includes using a broad range of Montessori-based therapy techniques. Once your family decides to entrust MorningStar’s community with your loved one, our job is to get to know as much as we can about their background, talents and personal preferences. We do this with a tool called “To Know Me is To Love Me,” to create a specialized, individualized service plan. Then each day, residents are presented with a variety of meaningful activities that help to celebrate and elevate their lives. 

For more answers to your questions regarding the support MorningStar of Arvada offers to our most tender residents, we are ready to assist you in whatever way we can. Along with the most trusted memory care Arvada, CO offers, we have independent living and assisted living suites in a choice of spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet). Also be sure to ask us about our Move-in Specials.

A Protein-rich Breakfast will Keep You Feeling Fuller Longer

How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should include protein in every meal including your breakfast. 

When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period of time and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.” 

One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Another incentive for eating protein in the morning is nutritionists say it can help you lose weight as you feel more satisfied for a longer period of time.  

At the MorningStar of Arvada senior living community, we specialize in providing carefree retirement years with 112 bright independent living and assisted living suites in various configurations including spacious studios and one- and two-bedroom floor plans. For a loved one with Alzheimer’s or other dementia-related diseases, we have 29 memory care suites staffed by a team of compassionate dementia care specialists. We invite you to visit our website for more information, availability and pricing, and while you are there, please ask about our Move-in Specials.  

Source: 

health.usnews.com/wellness/food/articles/high-protein-breakfast?src=usn_nl_yourhealth&utm_campaign=Your%20Health-Sun%20Dec%2012%2007%3A49%3A22%20EST%202021&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health

Memory Care at MorningStar of Beaverton

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar of Beaverton is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, we are committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.

We understand the challenges a diagnosis of Alzheimer’s presents for the whole family and believe it to be an honor and a calling to help. Our approach to memory care is done through our program we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All of our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family. 

Along with memory care, MorningStar of Beaverton offers assisted living as well as short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information. 

MorningStar of Beaverton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about exceptional senior living at MorningStar.

Did You Have Breakfast this Morning?

Growing up most of our mothers told us it wasn’t healthy to skip breakfast. While we listened, many of us still went off to school without eating anything. Based on current research, it turns out our mother’s advice was right again, and eating breakfast is good for us for several reasons. 

Registered Dietician Erin Palinski-Wade explains when we eat a healthy breakfast upon rising in the morning; it helps regulate our appetite for the rest of the day. If we break our nightly fast with a good meal, we are less likely to indulge in sugary or fat-laden food later on in the morning. A healthy breakfast also helps to prevent blood sugar highs and lows and Palinski-Wade says this is important for diabetics as well as the rest of us. 

While many breakfast foods such as cereal, baked goods, and granola bars are high in sugar and refined grains, experts say we should refuel our body each morning with protein, fiber, and vitamins and minerals. Protein makes us feel fuller and keeps us from snacking later on unhealthy foods. Eggs, yogurt, sausage, and peanut butter spread on whole wheat toast are good sources of protein. Fiber helps our digestive system work well and is found in oatmeal and whole grain cereals. Many meals can be partly prepared the night before to make your morning routine easier.   

At MorningStar of Beaverton, a senior living community west of Portland, we provide a lifestyle that focuses on wellness, comfort and community. Assisted living residents receive a whole range of services and amenities including beautifully prepared, nutritious meals served restaurant-style in our attractive dining room. Other services include 24/7 care managers, certified medication care managers, scheduled health & wellness evaluations, CPR-trained team members on every shift, access to a licensed nurse and more. We also provide memory care to those suffering from Alzheimer’s disease and other forms of dementia. Please visit our website to learn more.  

MorningStar of Beaverton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about exceptional senior living at MorningStar.

Source: health.usnews.com/wellness/food/articles/does-eating-breakfast-help-you-lose-weight

Healthy Gift Ideas for Now and Later

We all want our loved ones to lead long,healthy lives so why not include some healthy gift ideas on your holiday list. If you have already bought something, fitness experts and nutritionists say to keep it in mind for future birthdays and other gift-giving opportunities. 

One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure your daily footsteps and help keep you moving. Moreover they come in many price points and offer a variety of features. 

Research shows measuring your daily activity improves your fitness level as one 2009 study published in the BMC Public Health journal reports. For participants given pedometers, their daily step count increased by 36 percent over 12 weeks. Experts say it was enough to significantly lower their blood pressure. For the other study participants not using a pedometer, their activity level didn’t change. Ted Vickey, an American Council on Exercise board member and former executive director of the White House Athletic Center under the Clinton and Bush administrations says these devices have been a game changer in the fight against obesity. 

Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However experts caution before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds need to consult with their physician or a licensed physical therapist. 

Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists tout an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat. 

The MorningStar at Golden Ridge senior living community has a reputation for excellence–and for authenticity–in why we serve and how we serve. Our team knows that the highest expression of living is when we are fully engaged in sharing with others our gifts and talents, time and energy. Visit our website to learn more about the area’s finest independent living, assisted living, and memory care. 

Source: /health.usnews.com/health-news/health-wellness/articles/2014/05/08/making-the-most-of-your-fitbit

health.usnews.com/health-news/blogs/eat-run/articles/10-healthy-holiday-gift-ideas?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Sun%20Dec%2005%2007:49:18%20EST%202021&utm_term=Your%20Health

Just How Affordable is Senior Living?

Are you a 55+ senior who looks forward to your golden years, and love the idea of relinquishing the daily chores required with maintaining a home? Communities like MorningStar at Golden Ridge are designed to give you just such a lifestyle. Not only do you have peace of mind knowing you don’t need to worry about lawn upkeep and frustrating home repairs but just sit back and enjoy a beautiful well-maintained home and a broader community of friends.  

Every aspect of the Golden Ridge community is tailored to the needs of seniors including our location in Peoria (near the Cardinal’s stadium), which offers easy access to shopping, restaurants, major medical facilities and metropolitan recreation. Our 8.8 acre campus includes a main building for assisted living and memory care residents. To accommodate the most discerning seniors, our 65 assisted living suites offer a choice of floor plans including studios, and one-bedroom, one-bath; two-bedroom, one-bath, and two-bedroom, 1 ½ bath. 

If you are an active senior ready for your next adventure, we suggest you ask about our 38 independent living “Casitas” (quadruplexes with attached garages) tucked into their own private neighborhood. Casitas are leased month-to-month and offer an incomparable value with predictable monthly budgeting as your expenses including homeowner’s insurance and property taxes are controlled through our bundled Monthly Rental Fee. 

All assisted living and independent living residents can take part in community programs and activities, join us for sponsored outings, and have access to the many amenities within our main building. These include all-day, restaurant-style dining; a saline swimming pool with hot tub; salon offering hairstyling, manicures and pedicures; bistro/bar; fitness centers; chapel/theater and more. Beautiful outdoor dining patios, courtyards and reserved underground parking provide relaxation, comfort and convenience. 

We look forward to hearing from you and would love to tell you about our Move-in Specials. Please visit MorningStar at Golden Ridge’s website for more.  

Bruising in the Elderly

As we age, many seniors discover new bruises on their body but have no memory of how they got there. The Medical News Today (MNT) explains this may be the result of the skin thinning and blood vessels weakening and/or that some people are just more prone to bruising. It can also run in families. Being a frequent, extreme bruiser includes having many bruises without remembering their cause; regularly developing bruises that take many weeks to heal and bleeding for longer than 10 minutes following an injury.

Excessive bruising and bleeding can be from medications, many of which seniors routinely take. These include drugs like warfarin, heparin, rivaroxaban, dabigatran, apixaban and aspirin. Doctors say even certain herbal remedies such as ginkgo biloba, ginseng, feverfew, large quantities of garlic, ginger, and willow bark can increase the risk of bleeding or cause a change to blood vessels. The same is true for drugs like corticosteroids and glucocorticoids of which one example is prednisone.  

MNT reports liver disease is also associated with excessive bruising. “As the disease progresses, the liver may stop producing the proteins that help the blood clot. As a result, a person may experience excessive bleeding and easy bruising.” Other blood disorders and diseases such as hemophilia, senile purpura, or even vitamin deficiencies can include bruising as a symptom. Experts say consult your healthcare provider if you suddenly begin bruising more easily, have symptoms such as yellow skin, fever and low energy, taking medication and begin bruising, or getting painful bruises that are slow to heal. 

The MorningStar at Golden Ridge senior living community offers 65 private suites for assisted living, and another 38 Casitas for independent living tucked into their own private neighborhood within our beautiful 8.8 acre campus. Our Reflections wing provides 35 secure suites devoted entirely to the individualized care of those with Alzheimer’s and other forms of dementia. We are pet friendly and invite you to visit our website to learn more about the finest independent living & assisted living in the Peoria area. Also be sure to ask about our Move-in Specials. 

Source: medicalnewstoday.com/articles/325525#causes

Exercise to Lower Your Risk of Falls and Injuries

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar of Beaverton is a senior living community providing 66 private assisted living suites and another 38 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website to learn more.

We proudly provide the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional senior living, MorningStar of Beaverton may be your answer.

Memory Care at MorningStar of Beaverton

MorningStar of Beaverton offers 66 private assisted living suites along with 38 secure memory care suites for those suffering from Alzheimer’s and other forms of dementia. Our care services are extensive and we provide a wide range of amenities, wellness programs and activities. 

MorningStar’s compassionate memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life and features safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of meaningful activities including arts and crafts, listening or dancing to music, physical exercise, special celebrations and other events. 

Once a resident joins our MorningStar family, we sit down with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar Senior Living has communities throughout the Western U.S. including MorningStar of Happy Valley and MorningStar of Hillsboro, which is scheduled to open in early 2022. Please visit our website for more information.

MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about our exceptional assisted living and memory care.

Expert Weigh-in on How to Tell the Difference between the Flu or a Cold

Now that we are fully in flu season, you may find yourself wondering if you have a common cold or the flu. Experts say there are some clues to help ensure you get the right treatment. 

While certain symptoms overlap, there are some differences. In both cases you may experience a cough, sore throat and a stuffy, running nose. However if you have a fever, chills, and body and muscle aches, it is probably the flu. Bad headaches and fatigue are another indication you most likely have more than the common cold. Children with the flu may also suffer from vomiting and diarrhea.  

As the flu can have more serious consequences, another way to determine if it is the flu or a cold is how the illness starts. The flu hits a person hard and fast, while a cold starts out much slower. For example, a person may start out a day feeling just fine but from the time they leave work to when they get home, they may become feverish with muscle aches throughout their body.  

Doctors stress the importance of getting an annual flu shot as every year adults and children are hospitalized with the flu. Complications include pneumonia and bacterial infections, with some of the worst cases leading to death. Both the flu and colds are spread through droplets spraying into the air when someone coughs, and can spread from contaminated surfaces that come into contact with the droplets. Most flu vaccines are free or low cost with insurance; however, if you are uninsured or underinsured there are options available.

MorningStar Senior Living at Golden Ridge offers seniors a lifestyle of comfort, wellness and community with an array of amenities and services. Our senior living options include assisted living and independent living along with memory care. We are dedicated to creating a true home for carefree retirement years. Please visit our website for contact information and to learn more about our home, our services and our company, and ask about our Move-in Specials.

A Senior Community with a Passion for Serving Seniors

The MorningStar at Golden Ridge senior living community’s mission is to provide all the services needed to support and enhance residents’ physical, mental, spiritual and social wellbeing. As one of the top assisted living communities in the Phoenix area, residents are provided with 24/7 care managers, access to licensed nurses, medication managers, care plan reviews, scheduled health and wellness evaluations. Services also include scheduled physician visits, pharmacy services, transportation to doctor appointments and more. Wellness programs and activities are designed to keep residents as busy as they like.  

It isn’t just our belief that these kinds of services, amenities and programs provide a higher quality of life for many older adults, but in fact, a number of studies have shown this to be true. Research finds “seniors in retirement communities may be living longer and stronger, meaning they become frail less quickly than those who remain in their own home. Residents of independent retirement communities enjoy better health and could potentially live longer because of it.” Moreover, several studies report that because of the support services, older adults with multiple chronic health problems in senior living communities are less likely to require high levels of hospitalization as compared to their peers who live alone.  

Experts believe the enhanced health of those living in retirement communities may also have something to do with the stress-free lifestyle that includes no longer needing to maintain a home. Meals are another part of MorningStar at Golden Ridge’s luxury amenities, so residents just relax and enjoy being served restaurant-style in our community dining room. To help you stay in your best shape, we provide exercise classes, a saline swimming pool with hot tub, and fitness center.

Please visit the MorningStar at Golden Ridge’s website to learn more about our “passion to serve seniors.” When you are there, use our convenient online links to inquire about availability and pricing or set up a tour. MorningStar at Golden Ridge’s trusted senior living options include independent living, assisted living, and memory care in Peoria. Please ask about our Move-in Specials. 

Source: 

bethesdahealth.org/blog/2020/10/08/seniors-live-longer-happier-retirement-communities/

Independent Living has Never Looked Better

Now may be a great time to seriously think about a move into independent living. Winter is coming to Colorado and who wants to worry about raking leaves, snow removal and whether the roof will need replacement next year. Senior living communities like MorningStar of Arvada take care of all of the outside and inside maintenance, freeing you up to do the things you love. Even traveling is easier as you no longer have to worry about what is going on back home.  

Each of our private bright suites, we have 112 in all, are smartly designed to maximize space and come with wall-to-wall carpet, full kitchens, sleek fixtures, high ceilings, large windows, mini blinds and other modern amenities. For peace of mind, they are equipped with fully handicap-accessible bathrooms, emergency call systems, dedicated heating and air conditioning systems, and basic Cable TV, Internet and other utilities. Weekly housekeeping and laundry services are another means to a carefree retirement. 

With a focus on community and wellness, residents enjoy 5-star meals prepared under the direction of our Executive chef and served restaurant-style in our charming dining room or in good weather enjoy your meal on our dining deck. Our cozy fireside living room hosts a Happy Hour each day, or catch a movie in our theatre complete with popcorn. If you need a sweet treat, visit our ice cream parlor, or in need of pampering, book an appointment at our full service salon. Other attractions to keep you at “home” include our club rooms, sports bar, art studio and more. For a workout, head to the pool or our fitness center. 

Our assisted living residents receive the daily care they need to help them stay independent and include 24-hour caregivers, access to a licensed nurse and medication management among other services. Scheduled transportation is provided to doctors’ appointments, local malls and other places of interest. 

Along with MorningStar of Arvada’s 112 independent and assisted living suites, we have 29 secure memory care suites in our Reflections’ wing devoted to those with Alzheimer’s and other forms of dementia. Meticulously designed to address the needs of our most tender residents, we use Montessori-based therapies to engage residents and find ways to celebrate life regardless of the extent of memory loss. Please visit our website for more information on independent living, assisted living and the most trusted memory care Arvada CO offers.   

Medical Advice on How to Prevent a Stroke

Doctors stress the importance of getting emergency medical help if you think you are having a stroke. They warn every second counts once the brain is deprived of the oxygen and nutrients provided by the blood as “brain cells die at a shocking rate of 1.9 million per minute.” Stroke is the fifth leading cause of death in the U.S. and a major cause of disability. Not only is it important to recognize the signs of a stroke but to learn how to prevent one in the first place.

While the risk for stroke is increased by family history and age, Harvard Medical School explains there are steps we can take to lessen our risk. The first is to lower high blood pressure. HBP presents the greatest risk for stroke and a reading of less than 120/80 is ideal. Doctors say to get HBP under control reduce salt in your diet to no more than 1,500 milligrams a day (about a half teaspoon); eat foods with polyunsaturated and monounsaturated fats; and avoid saturated fats. Your daily diet should include 4 to 5 cups of fruits and vegetables, whole grains and low-fat dairy. Eat fish two to three times a week. If you smoke, quit.

Additionally start exercising. Healthcare providers recommend at least 30 minutes a day or five days a week of moderate intensity exercise. They say exercise not only helps you lose weight and lower blood pressure, but in itself is a stroke reducer. If you drink alcohol, experts say no more than one glass a day. The standard size glass of wine is 5oz, beer is 12 oz. and hard liquor is 1.5 oz.

Another step is to treat diabetes and keep blood sugar levels in control. Also get treatment for atrial fibrillation as it has an almost fivefold risk of stroke. Most importantly consult your doctor regarding any recommended treatments including medications.

This article is informational only and not intended to replace medical advice from your doctor or other qualified clinician.

At the MorningStar at Golden Ridge community, we offer a range of senior living options including independent living, assisted living, memory care, and short-term stays. Our 38 quadraplexes have attached garages and are designed for active seniors. The main building offers 65 assisted living suites where we provide a helping hand with daily personal care activities. MorningStar’s Reflections Neighborhood provides 35 secure suites devoted to the individualized care of those with Alzheimer’s and other forms of dementia. Visit our website to learn more about trusted senior living in Peoria, AZ.

Do You Have a Pet? If not, You May Benefit from Getting One

Several studies over the last couple of decades have provided evidence suggesting pet ownership offers a range of health benefits for seniors. One of the most consistent findings is the fact that owning and caring for a pet may help seniors feel less lonesome, and with almost 1/3 of all seniors saying they are lonely, this is a good thing. In one study of pet owners ages 50 to 80: “88% said their pets help them enjoy life; 86% said their pets make them feel loved; and 79% said their pets help reduce stress.”

In addition to a pet’s unconditionally love, caring for the animal provides an older person with a sense of purpose as their pet needs to be feed and cared for daily. For example, a dog encourages seniors to get outside and exercise both themselves and the animal. Studies show pets can help improve seniors’ cardiovascular health and their mental and emotional health. Other studies have shown benefits such as improved mobility, a longer life span, pain relief and a better heart attack recovery.

While a pet can be a loving companion, it is important to pick one suited to the person’s physical health and their budget as vet bills can be costly. Cats and dogs make loyal friends but you may enjoy putting together and caring for an aquarium of exotic fish or raising songbirds. Whatever the choice, a pet is sure to bring a smile to the person’s face and help to keep them engaged on a daily basis.

At MorningStar Assisted Living & Memory Care of Beaverton, we understand that your pet is an important part of your family and you would not wish to move somewhere that he or she was not welcome. If you decide to choose our beautiful senior living community for your new home, no worries – we are pet friendly! Please contact us to learn more about our amenities, care services, availability and pricing.

MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above an ordinary assisted living facility.

Source: aplaceformom.com/resources/pets-for-seniors

Want to Lose Some Weight? Substituting Healthier Options make it Simple

Experts say it isn’t just our imagination that losing weight gets harder the older we become, but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake.

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week such and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms rather than cheese. Rather than pasta, use squash or zucchini noodles.

At the MorningStar at Golden Ridge senior living community, we offer a lifestyle of comfort, wellness, and security in the form of independent living, assisted living and memory care. We offer amenities such as dining rooms with restaurant-style service including an outdoor dining patio, veranda, bistro bar, life enrichment room, salon, scheduled transportation, parking and more. Please visit our website to learn more about trusted independent living & assisted living in Peoria, AZ.

Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2

Shingrix is Another Vaccine Important to Seniors’ Health

Currently Shingrix is the only vaccine approved for adults 50 years and older to protect against shingles. This is important as the Centers for Disease Control and Prevention reports nearly one in three people in the U.S. develop shingles at some point, and every year an estimated 1 million people are diagnosed with the disease.

Symptoms of shingles include pain, rash, itching, and at first fluid-filled, then eventually crusting blisters. People can additionally suffer from a hypersensitivity to touch or light as well as headaches and fevers. The disease can last anywhere from a few weeks to several months and pain is generally most intense in the first few weeks. Some individuals may require pain medication to sleep or get comfort.

Medical professionals say now is the time to get a Shingrix vaccine as when it first came on the market in 2017 so many people wanted it; there weren’t enough dosages to meet demand. Now manufacturer GlaxoSmithKline reports there is plenty of supply available for anyone who wishes to get the shot.

The vaccine requires two doses given any time between two to six months; and studies show it to be highly effective against the shingles in both older healthy adults and frailer ones. “In a large multicenter study of approximately 27,000 people vaccinated with Shingrix or a placebo, effectiveness ranged from about 90% in frail participants to nearly 96% in non-frail participants.”

If you are looking for the area’s finest 55+ community, take a look at MorningStar at Golden Ridge. We offer 38 Casitas for independent living, 65 suites for assisted living, and 35 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Offering all of the amenities, wellness programs, and hospitality and care services, we feel privileged to provide residents with carefree retirement years. Please visit our website to learn more about trusted assisted living and independent living in Peoria, AZ.

Source: health.usnews.com/health-care/patient-advice/articles/shingrix-shingles-vaccine?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Sun%20May%2030%2007:49:00%20EDT%202021&utm_term=Your%20Health

Parkinson’s Disease - Separating Fact from Fiction

We often come to think something is true if we hear it stated as if it is a fact. Doctors say this happens in medicine more frequently than we realize. One such disease with lots of misinformation surrounding it is Parkinson’s disease (PD), a neurodegenerative disorder affecting predominately dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra. Symptoms develop slowly over years and may include tremors (mainly at rest); bradykinesia (slowness of movement); limb rigidity; and gait and balance problems. 

One common misconception regard PD is it only affects a person’s movement. Doctors explain this is untrue as symptoms can also include: cognitive impairment or dementia, depression and anxiety, sleep dysfunction, pain, apathy, sexual dysfunction, and bowel incontinence. Another thing many people believe is levodopa, one of the most effective treatments for PD, is only effective for a certain amount of time. However experts say it is not the drug that becomes less potent but the fact that the “key enzyme that converts levodopa to dopamine (aromatic acid decarboxylase or AADC) is predominantly found in the dopamine neurons of the substantia nigra, which are lost during progression of the disease.” 

People should know tremors are not always a symptom of PD, and that some people with PD never get them. In terms of the trajectory of the disease, it varies with individuals. Also research suggests staying physically active can slow progression and reduce symptoms. 

Although the cause of the disease is not known or is there a cure for it, there are treatments used to improve symptoms and allow people to have a good quality of life. While current therapies don’t slow or stop PD, researchers are working to identify biomarkers to enable earlier detection and hope to find better treatments. 

At the MorningStar of Arvada senior living community, we offer the very best in senior living with a unique mission statement of honoring God, valuing all seniors and selecting staff with a felt calling to serve. We invite you to visit our website to learn more about trusted independent living, assisted living and memory care in Arvada, CO.  
Source:medicalnewstoday.com/articles/medical-myths-all-about-parkinsons-disease

Several Studies Link Diet to the Risk for Alzheimer’s Disease

Several studies are showing links to our dietary habits and our risk for Alzheimer’s. The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.

Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar. Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”

One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads. The diet also includes one serving of other vegetables daily. MIND’s primary fruit is to eat berries at least twice a week. Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish consumed twice or once a week respectively. Other recommended proteins include nuts and beans.

Oil should be mainly from olive oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week. MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week. The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits. For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.”

At MorningStar of Beaverton senior living community, our many services and amenities include 5-Star dining. Our delicious meals are prepared largely from scratch and include the freshest, healthiest ingredients. In addition, our nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. Our beautiful home offers suites for assisted living in spacious studio, one-bedroom and two-bedroom floor plans. Additionally, the Reflections Neighborhood has secure suites devoted to the specialized care of residents with memory impairment. Please contact us for more information.

MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above an ordinary assisted living facility.

Source: mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/15-simple-diet-tweaks-cut-alzheimers-risk/art-20342112