Does a Parent Need More Care than You Can Provide?

Being a caregiver for an elderly parent or another loved one can be stressful and over time your duties can increase to a point where it is more than you can handle. For your wellbeing and that of your parent’s, it is probably time to make a change. Today’s senior living communities offer a range of options including assisted living, designed to provide help with the ADLs (activities of daily living). This level of care allows the senior to regain their sense of independence; and for you, your time with mom or dad goes back to just enjoying being together.   

Additionally senior living communities like MorningStar at Golden Ridge offer residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities, concierge services, wellness programs and activities and opportunities to make new friends.

Once the family decides to entrust MorningStar at Golden Ridge with the care of their loved one, we do a thorough evaluation of the person's medical history, background and personal preferences. Then we create a care plan approved by you and your parents, which is also routinely updated to address any changes in care. Mom or dad will receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. We also offer medication management services.

Other services include scheduled transportation to doctor appointments as well as offer scheduled physician visits, pharmacy services, and onsite dental and podiatry care. Weekly housekeeping and daily trash removal keeps mom or dad’s suite spotless, and linen and laundry services keep life simple. A 5-star meal service ensures your loved one gets the daily nutrition they need. 
MorningStar at Golden Ridge has 65 suites for assisted living in a range of floor plans along with 35 secure suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. For active seniors, we have 38 Casitas with attached garages that are set within their own private neighborhood. Please contact us today to learn more.

Adult Children Often Feel Guilty When a Parent Moves to Assisted Living

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need. 

Experts explain feelings of guilt are normal and moving a loved one to an assisted living facility is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they needed to move to a place where they would receive the proper care. 

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.  

For exceptional assisted living, we encourage you to consider MorningStar of Beaverton, a true destination for successful aging.  We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers 66 bright suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, 38 memory care suites are devoted to those with Alzheimer’s disease and other types of dementia. Please visit our website for more information.  

At MorningStar of Beaverton, our mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

The Last Few Years had Seen Breakthroughs in Treating Alzheimer’s

Recently John C. Morris, MD, Director of the Knight Alzheimer Disease Research Center at Washington University in St. Louis and member of the ABF research advisory committee, said there are several reasons to have hope and optimism for the future in regards to Alzheimer’s disease. Involved in Alzheimer’s research since 1983, he explained for the first time he believes “there is now a great opportunity to develop effective therapies, including drugs currently under evaluation for treatment.” He said advances also include an important tool for diagnosing the disease.

One of the reasons for optimism was the announcement of the pharmaceutical company Biogen’s controversial new drug, which purportedly is designed to treat Alzheimer’s disease and not just the symptoms. The drug, aducanumab was approved for use on patients on June 7 2021. However doctors say it is important to know the FDA’s approval is only for the drug’s ability to reduce the amount of amyloid plaques in the brains of people given the drug. They state it is still unknown whether the removal of the plaque offers benefits to the patients. To be eligible to receive the drug, patients need to have a firm diagnosis of Alzheimer’s.  

In the year 2020, we also heard the news about a ground-breaking new blood test at the Alzheimer’s Association International Conference 2020. Researchers say the new test identifies the protein ptau-2017, a biomarker for Alzheimer’s, and results have been far more accurate than several other biomarkers currently being tested. This is good news as doctors say earlier testing will lead to earlier interventions. The test received a Breakthrough Device designation by the FDA in October 2021.

At the MorningStar at Golden Ridge, we provide a range of senior living options including holistic memory care. Residents in our Reflections Neighborhood receive compassionate, expert care, amenities and meaningful activities to enhance quality of life. Please contact us regarding availability at one of the most trusted independent living, assisted living and memory care in Peoria. 

Source: 

americanbrainfoundation.org/research-in-dementia-2022/?gclid=Cj0KCQiAuvOPBhDXARIsAKzLQ8GeKsmbzH9wiQeieSXmQRQpWuapAPu0LIT7aQ6J6tjPcMsB35h7LHMaAmNkEALw_wcB

Alzheimer’s Patients Do Better Staying Engaged

Researchers say despite declining cognitive abilities, studies show Alzheimer’s patients do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The Nation Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

MorningStar of Arvada offers unrivalled independent living and assisted living designed to provide carefree retirement years. We additionally offer holistic memory care that incorporates music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about our home, our staff and the philosophy that guides the area’s most trusted memory care in Arvada, CO.

Source: seniorlink.com/blog/communicating-with-dementia

Food Trends for 2022

Have you heard of carbon emission labeling? Experts say the trend is increasing globally and is a movement intended to reduce the carbon footprint of agriculture. While some of the new products out on the market may seem strange or distasteful, experts say many of them will likely be the foods of the future.

Companies claiming to be carbon neutral (also referred to as “net zero” means emissions are generated but offset by the same amount elsewhere) are now selling products such as milk and eggs in mainstream grocery stores. Other foods in the category of strange include more than a 100 companies around the world experimenting and selling cell-cultured or lab-grown meat without an animal. Cultured meat was first sold in Singapore but as the U.S. Food and Drug has cleared regulatory restrictions, consumers in our country can expect to see it on grocery shelves in 2022.  

Currently several American companies are producing lab-grown, bean-free coffee and cacao bean-free chocolate. Another source of protein used for plant-based meat and dairy alternatives we will see more of comes from the sea. Microalgae protein include sea plants like zoster marina, which is a seagrass known as the rice of the sea and is on its way to becoming another new “superfood.” 

Non-dairy milk options are growing and now include a wide variety of nuts as well as grains, hemp, flax and quinoa. Plant-based cheeses taste better than ever and are made from nuts such as almonds and cashews, soy or coconut-based vegan options. Other offerings we will see more of on grocery shelves include foods enriched with probiotics, prebiotics, vitamin C, vitamin D, zinc, or mushroom powders.

MorningStar Senior Living at Golden Ridge offers seniors a lifestyle of comfort, wellness and community with an array of amenities, wellness programs, and concierge and care services. Our senior living options include assisted living and independent living for carefree retirement years. For those suffering from Alzheimer’s or other forms of dementia, we provide individualized, compassionate memory care. Please visit our website to learn more about our home and our philosophy regarding caring for seniors. Also be sure to ask about our Move-in Specials.

Source: 

health.usnews.com/health-news/blogs/eat-run/slideshows/top-food-trends-for-2022

How MCI is Diagnosed

Studies report approximately 12-18% of people aged 60 or older have some level of Mild Cognitive Impairment (MCI). So how do you know if you are one of them? The first step to diagnosing MCI typically comes after a person starts to complain of forgetfulness or cognitive problems, or initiated at the urging of family members. Doctors explain it is usually more serious if it comes at the request of those closest to the person because as a person develops more of the signs of Alzheimer’s they often are not aware of their memory loss. 

Your doctor will begin with a thorough evaluation to try and determine if the problem is MCI, Alzheimer’s or normal age-related memory loss, or caused by another factor. It is important to note not all cases of MCI develop into dementia and an evaluation could identify medications as the problem. A Harvard Medical School article states, “Establishing the cause and scope of the impairment is helpful in setting a baseline for future evaluations to determine if the condition is progressing to dementia.” 

Some of the preliminary tests include a complete blood workup to rule out anemia, infection, kidney and liver disorders, or diabetes. Other tests may check for thyroid abnormalities, elevated blood calcium and vitamin B12 deficiencies. 

Cognitive tests begin with an in-depth medical history as well as questions regarding the person’s memory lapses and other thinking problems. Your physician will probably request a family member be there to reaffirm and document the changes. Experts say quickly progressing memory problems are most likely another issue as true dementia progresses pretty slowly. 

Your physician may refer you to a neuropsychologist for more tests including paper and pen and computer tests to assess memory, language and other cognitive skills including motor and visual function. If deemed necessary, they may do structural and functional brain scans or an amyloid PET scan, which detects in a living brain signs of amyloid plaques, the hallmark of neurodegenerative diseases like Alzheimer's.  

At MorningStar at Golden Ridge, we offer 38 Casitas (quadruplexes with attached garages) for independent living and another 65 suites for assisted living. Our Reflections’ wing provides 35 secure suites devoted to the individualized care of those with Alzheimer’s and other forms of dementia. Please visit our website to learn more about trusted seniors living in Peoria, AZ. 

It’s Not Too Late to Join the “2021 Walk to End Alzheimer's”

If you live in or around the Denver area, this year’s Walk to End Alzheimer’s will take place on Saturday, September 18, 2021 at the Denver City Park, 2001 Colorado Blvd. The Walk is held annually in more than 600 communities nationwide, and is one of the world's largest fundraiser for Alzheimer's care, support and research. 

Organizers say every precaution will be taken to ensure the health and safety of walkers such as social distancing, masks (where required) contactless registration, hand sanitizing stations and more. Working closely with the Centers for Disease Control and Prevention (CDC) and state and local guidelines, our event will adhere to the most up-to-date recommendations, keeping it safe for all attendees. 

Anyone planning to walk can go to the Alzheimer’s Association’s website to register online (every participant will need to sign a standard waiver through their official registration). Sponsors say even children should be registered, and parents can sign the waiver on their behalf. There is no fee to register but participants are encouraged to raise funds in support of the Alzheimer’s Association’s goal of providing 24/7 care and support along with advance research toward methods of prevention, treatment and, ultimately, a cure. The Alzheimer’s Association’s site provides some suggestions on ways to fundraise online. Additionally you will find answers to a whole range of questions as well as links to resources.   

The MorningStar of Arvada senior living community offers independent living, assisted living and memory care. As senior care providers, an obvious step for us to take is to support the Alzheimer’s Association; and each year we have teams, residents and family members joining in the “Walk to End Alz” events. We feel it is a privilege to walk alongside the memory-impaired (and their families) on this unexpected journey, and invite you to visit our website for availability. Give your loved one the finest memory care Arvada CO offers.

Is it Normal Memory Loss or Dementia?

Experts say perhaps as many as 40 percent of adults over the age of 65 suffer from some level of memory loss, but are quick to add, it does not necessarily mean Alzheimer’s or another type of dementia. They explain there are some noticeable characteristics separating normal memory loss from dementia.  

For instances, many older adults occasionally forget how to operate a piece of machinery or how to program a remote control if they have not done it in a while; but doctors say this is common and most-likely not a cause for concern. However it is more concerning when a person forgets how to get to home or how to perform routine tasks. 

It is normal to have to pause and think how to communicate a thought or idea but it is not normal to forget what you just said and continuously repeat yourself, or to not be able to finish a thought. Another sign the problem is more serious than normal forgetfulness is using the wrong word to describe something or forgetting the name altogether; as is forgetting names of family and friends. 

Other example of more than normal age-related forgetfulness is forgetting what an object is or what it is for. With normal memory loss, you may forget where you put your glasses; someone with Alzheimer’s may find their glasses and not recognize them as their own or forget they wear glasses. Experts caution even in the early stages of Alzheimer’s, people can have balance problems, and as the disease progresses, balance typically get worse. A 2009 study found people with dementia were “8-times more likely to fall than older people who have not been diagnosed with a form of dementia.”   

At MorningStar of Arvada, our senior living community has 112 bright independent living and assisted living suites in various configurations including spacious studios and one- and two-bedroom floor plans. For those suffering from Alzheimer’s or dementia-related diseases, we have 29 secure memory care suites staffed by a team of dementia care specialists who truly understand the disease. Please visit our website to learn more about unsurpassed independent living, assisted living and compassionate memory care in Arvada, CO.  

Source: 

activebeat.com/your-health/normal-aging-vs-alzheimers-6-key-differences

Our Team Members are Special Individuals

One of the frequent questions we are asked when a family is considering MorningStar of Arvada for a loved one with Alzheimer’s or other forms of dementia, is how much training does our staff have. The answer is quite a lot. In addition to vetting the person before they are hired, each employee, regardless of their position, completes three foundational one-day training sessions. 

These include our O2 (onboarding and orientation), which is a general introduction to the various aspects of our operations and culture. Radiance, which is our culture and customer service initiative, is another essential training for new hires and is reiterated and strengthened every day in our daily Huddle. An introduction to Lavender Sky, our dementia care philosophy and approach to programming, gives our team members the tools to understand the disease and helps them to care for our most tender residents.

New hires in direct contact with residents have a three-day shadowing period, and then are continued to be coached by a senior team member. Many employees are certified in CPR and First Aid; and we conduct continuing education classes through in-services and online video training. Our Med Techs (QMAPs) receive additional training in medication administration.

As the worst of the COVID pandemic is behind us, MorningStar of Arvada has loosened up many of our more strict rules in adherence to CDC guidelines. Residents are back to enjoying many of the amenities they love as we reintroduce communal dining, activities, outings, salon and therapy services, and other healthy markers of normalcy.    

MorningStar of Arvada offers 112 bright independent and assisted living suites in a choice of configurations including spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet). Our memory care provides 29 secure suites devoted entirely to the individualized care of residents with memory impairment from Alzheimer’s disease or other forms of dementia. Our resort-style amenities and Life Enrichment programs give residents a lifestyle of comfort, wellness and security. Visit our website to learn more about trusted independent living, assisted living and memory care in Arvada, CO.

Are Memory Problems Worrying You?

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing the memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.  

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night; eating a healthy diet, exercising regularly and reducing stress.

After your own physician has completed an examination, and nothing appears to account for your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist or a geriatric psychiatrist. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils' reaction to light, which can signal abnormalities in specific areas of the brain.” In addition the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s. 

The MorningStar of Arvada senior living community offers carefree retirement years with 112 bright independent living and assisted living suites in various configurations including spacious studios and one- and two-bedroom floor plans. For unsurpassed memory care, Arvada provides 29 secure memory care staffed by a team of dementia care specialists who truly understand the disease. Visit our website for more.  

Source:health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment?utm_source=delivra&utm_medium=email&utm_campaign=HB20210415-MCI&utm_id=2882670&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=2882670

A New Way to Look at Alzheimer's Disease

While a 2012 survey found that more Americans fear Alzheimer’s disease than they do cancer, many professionals are starting to rethink their attitude toward the disease.  Bill Thomas, a geriatrician who is trying to reframe people’s view on aging, says for many the disease has been “swathed in shame” and stuck in what he calls “the tragedy narrative.”  Without dismissing the challenges of the disease, he and other experts say that it may be beneficial to both caregivers and patients to take an adaptive approach to dealing with Alzheimer’s that is more flexible, spontaneous, and expansive. 

Mary Fridley, co-creator of a workshop called The Joy of Dementia (You’ve Got to Be Kidding!), stresses that in spite of the fact that we know dementia to be extremely painful, she feels too much time is spent on medicalizing the disease.  Rather she truly believes “it is an opportunity, if people so choose, to be improvisational, to be silly, to play, to free ourselves from the constraints of truth and knowing and assumptions.”

One study out of Canada supports this premise by reporting that dementia patients’ symptoms declined and their psychologically outlook greatly improved after 12-weeks of visits from “elder clowns” who engaged them with empathy, humor, and improvisation.  Another recent study from Australia found that “dementia-care staff with positive attitudes and ‘person-centered’ strategies felt more competent about their ability to provide care.” 

At MorningStar of Arvada, we provide compassionate, individualized care for those with mild to advanced memory impairment.  Our holistic approach to memory care is designed to comfort and heal as we find ways to help residents celebrate life and experience spontaneous moments of joy. If a loved one suffers from Alzheimer’s or another form of dementia, we are here to help, please contact us.  

MorningStar of Arvada represents the finest in senior living with our unique mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we create a true home for residents.  Visit our website for more information about the finest independent living, assisted living and memory care Arvada, CO offers.

Source: mercurynews.com/2019/02/21/a-joyful-existence-with-alzheimers-yes-joyful/

From Housekeeping Jobs to Executive Director – Every Role is Important!

If you live in or around Phoenix, you most likely know there are lots of senior living communities throughout the area; but we want you to know you will not find a better one to work for than our MorningStar homes.  We believe that every position is essential to the smooth operation of our communities and the wellbeing of our residents.  In fact, each of our communities is designed to promote an atmosphere where both residents as well as team members can thrive.  

As a service professional, you will become an expert on understanding our residents’ unmet needs, reading body language, nurturing connections, and knowing life stories and preferences.  You will know the best ways to surprise and delight our cherished residents as well as appreciate the intrinsic value of your service and the effect you have on the lives of seniors.  

To build a united team that serves with wholehearted distinction, we have followed the directives of our mission statement, which reads to “invest generously in our team’s ability to serve well.”  Thus, all employees are provided with meaningful training and support from directors, supervisors and fellow team members so they can excel in their role.        

We are also proud to support our team members with some of the most generous benefits in the industry. Compensation starts with competitive wages, and bonus or incentive opportunities (depending on position).  In addition, employees are eligible for paid holidays, paid vacation, paid sick time, birthday appreciation day, 401k plan availability, health savings account availability, uniforms, and advancement opportunities. At MorningStar, we strive to make sure our team is paid well for the valuable services they provide our company.

If this ignites your passions, please visit our website’s Career page to search open positions at our communities in Phoenix, Glendale, Fountain Hills, and Peoria, AZ. While you are there, visit our communities’ home pages to learn more about us. 

At MorningStar’s Arcadia, Arrowhead, Golden Ridge & Fountain Hills communities, our unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living options.  We are committed to a foundation built upon honoring God and valuing all seniors, and are currently recruiting staff with a felt calling to serve seniors.  If you would like to serve, we invite you to visit MorningStar’s Career page for information on a range of positions including housekeeping jobs in Phoenix.

Clinical Trial to Learn if a Healthier Lifestyle Protects Cognitive Function

The Alzheimer’s Association is partnering with the Wake Forest School of Medicine in a new, first-of-its-kind intervention trial called the U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk (U.S. POINTER).  The two-year clinical trial wants to learn if lifestyle interventions that simultaneously target multiple risk factors can protect cognitive function in older adults between the ages of 60-79 who are at increased risk for cognitive decline.  

The national study hopes to “create a new and healthier ‘normal’ through lifestyle changes.”  While research has already shown that a healthier lifestyle protects our bodies’ overall health, scientists now want to know if it can also protect the health of the brain  from future memory problems such as Alzheimer’s and other types of dementia.  

The U.S. Pointer study is currently being conducted at sites in North Carolina, California, Illinois, Texas and Rhode Island, and is the first study of its kind to be done on such a large group of participants from across the United States.  Additionally, it is part of a worldwide consortium of other similar research including the 2014 Finland study of healthy older adults at increased risk of cognitive decline and dementia.  The “FINGER Study” (Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) reports that “a two-year combination therapy simultaneously targeting physical exercise, a healthy diet, cognitive stimulation, and self-monitoring of heart health risk factors had a protective effect on cognitive function.”  

Along with independent living and assisted living, MorningStar of Arvada offers 29 secure memory care suites for residents with Alzheimer’s disease and other forms of dementia. Our Reflections Neighborhood is staffed by a team of individuals who understands the unique needs of each resident and delivers that care with compassion and thoughtfulness.  Please visit our website or contact us for more information.

The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Please contact us to learn more about the finest independent living, assisted living and memory care Arvada, CO offers.

Source: alz.org/us-pointer/overview.asp

The Food We Eat or Don't Eat May Affect Our Risk for Alzheimer's

Several studies are showing links to our dietary habits and our risk for Alzheimer’s.  The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.   

Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar.  Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”

One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads.  The diet also includes one serving of other vegetables daily.  MIND’s primary fruit is to eat berries at least twice a week.  Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish consumed twice or once a week respectively.  Other recommended proteins include nuts and beans.  

Oil should be mainly from Olive Oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week.  MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week.   The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits.  For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.” 

At the MorningStar of Arvada senior living community, our many services and amenities include 5-Star dining.  Our delicious meals are prepared largely from scratch and include the freshest, healthiest of ingredients.  We offer 112 bright independent living and assisted living suites and another 29 secure memory care suites devoted to those with Alzheimer’s and other forms of dementia.  As a new resident, you will have priority access to the COVID vaccine.   Visit our website to learn more.     

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Please visit our website for availability of assisted living and independent living as well as the most experienced, loving memory care Arvada CO offers.  

Source: 

mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/15-simple-diet-tweaks-cut-alzheimers-risk/art-20342112

Worried About Memory Loss? It May be Time to See a Doctor!

The Alzheimer’s Association recommends that anyone worried about memory loss to make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

One of the top reasons to be evaluated for Alzheimer’s is your symptoms may be from another treatable cause.  If it is determined you have Alzheimer’s, experts explain while there is no cure for the disease, there are treatment options that can lessen the symptoms including memory loss and confusion for a limited time.  Also they say an early diagnosis gives you a better chance of benefiting from treatment.

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   

Perhaps most importantly you will have more time to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

MorningStar of Arvada offers independent living and assisted living as well as memory care.  Through a range of resort-style amenities and Life Enrichment programs, residents are offered a quality of life other senior living communities simply cannot match.  Please visit our website to learn more about our community and our dedication to serving others.  

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Visit our website for more information on the area’s most trusted independent living, assisted living and memory care in Arvada, CO.    

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

MorningStar has Openings for Housekeepers in the Phoenix Area

At the MorningStar communities in Phoenix we have assembled a compassionate team of individuals who feel privileged to have careers that allow them to serve seniors.   Working together, our dedicated team is helping to create true homes for our residents.  Currently we seek like-minded people to apply for a variety of roles including housekeeping jobs in Phoenix’s finest senior living communities.   

Unlike working as a housekeeper for a corporation or in a hotel, your position as a MorningStar housekeeper will allow you to make a real difference in the lives of seniors.  Furthermore, unlike many other jobs, you will be encouraged to interact and get to know our residents as you clean their homes.  In fact, many residents love sharing life stories and memories and showing off their cherished items and photographs.  You will also feel good knowing you have contributed to keeping our beautiful communities spotless, and will feel even better when residents let you know how much they appreciate your hard work.

In addition, MorningStar offers opportunities to grow both professionally as well as personally.  Along with competitive wages, insurance, and training, MorningStar offers a host of other benefits that are designed to enrich and support our employees’ lives on a broad variety of fronts. Just some of these benefits include: 

• the opportunity to participate in global philanthropy 

• leave granted for jury duty, bereavement or voting, extended leave of absence beyond federal requirements 

• an Onshift wallet (access to earned wages before pay day) 

• impact incentive salary for communities with active COVID-19, exceeding federal/state requirements for leave and paid time off due to COVID-19, ample PPE availability

• easy transfer to another MorningStar community 

We have deliberately created a culture defined not only by what we do but by the kind of people who bring it all to life – our dedicated team members.  We invite you to visit our website to learn more about our housekeeping jobs in Phoenix’s exceptional senior living communities - MorningStar at Arcadia; MorningStar at Arrowhead; MorningStar of Fountain Hills; and MorningStar at Golden Ridge.

At MorningStar’s Arcadia, Arrowhead, Golden Ridge & Fountain Hills communities, our unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living options.  We are committed to a foundation built upon honoring God and valuing all seniors, and are currently recruiting staff with a felt calling to serve seniors.  If you would like to serve, we invite you to visit MorningStar’s Career page for information on a range of positions including housekeeping jobs in Phoenix.

Dealing with Stress can Adversely Affect Our Mental & Physical Health

We have all gone through the ups and downs of dealing with a pandemic over the last 8 months or so.  Just when we think things are getting better, your community has a resurgence of COVID or your family is struggling with a job loss or other problems.   Experts say this is why it is important to keep ourselves mentally fit and to remember that constant stress can also have an impact on our physical health.  Stress is linked to a wide range of health problems including heart disease as well as affects our mood, sleep and appetite.  

An article by Harvard Medical Publishing says doctors are not sure exactly how chronic stress affects the heart but speculate it may likely trigger inflammation, which is a “known instigator of heart disease.”   While we may not fully understand the role stress plays in our health, doctors say we do know that stress can cause people to act in ways that increase their risk for heart disease including poor eating habits and a lack of energy for healthy habits such as exercising.  It is also believed that not handling stress well can lead to other unhealthy heart behaviors like drinking too much alcohol, abusing drugs, and smoking.  

The article suggests a few changes in our way of thinking may help individuals deal with stress better.  The first piece of advice is to stay positive and to find ways to add laughter into your life.  “Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.”  Other tips include practicing meditation and exercising.  Both help reduce blood pressure and stress.  Another key suggestion is to unplug and escape from the world for a period of time each day.  Do something that gives you pleasure such as listen to music, take a warm bath or work on a hobby.  Another good way to reduce stress is to get out and enjoy nature.  

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Visit our website for pricing and availability at the most trusted independent living, assisted living and memory care Arvada, CO offers.   

Source:  

health.harvard.edu/heart-health/5-ways-to-de-stress-and-help-your-heart

Not All Senior Living Communities are the Same!

To provide the utmost comfort, wellness and community to all of our residents, MorningStar of Arvada not only provides resort-style amenities, life enrichment programs, and a full range of care services but also has a staff that feels it is a privilege to serve seniors.  This has helped us to distinguish ourselves from other senior living communities and to create a sense of family and a true home for our residents.  

Each MorningStar of Arvada’s employee is hired for their character and kindness and is the type of person who will routinely go the extra mile to meet our residents expressed needs as well as unexpressed ones; and understand that senior living at its best is love in action.  From our care managers to management, concierges, food servers, nurses and others, our team makes a point to get to know our residents and love hearing their fascinating life stories.  

When a team member is hired, regardless of position, they receive training in Radiance, our service excellence initiative that is much more than a customer service program but rather an attitude of the heart.  Radiance guides the way we dispense our service - with sincerity, depth of purpose, and warmth.  

While visiting our website, also take a look at the video series we call Twice the Story.  Showcasing the tender relationships that spring up between residents and team members throughout MorningStar communities, it testifies to the fact that we need to lean upon and lean into each other regardless of where we are in life and what our differences may be.  

Our beautiful community offers lots of choices for seniors interested in independent living or assisted living with 112 bright suites that include spacious studio, one-bedroom and two-bedroom floor plans.  We also provide 29 secure suites devoted to caring for those with Alzheimer’s and other forms of dementia.  Please visit our website for contact information and to learn about availability and pricing.  

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Visit our website for more information on the area’s most compassionate assisted living and memory care as well as independent living in Arvada, CO.    

Hearing Loss and an Increase Risk of Dementia

John Hopkins recently published a study that found mild hearing loss doubles the risk for dementia.  The nearly 12 year study included 639 adults and further reported that a moderate hearing loss tripled the risk, and people with severe hearing loss were five times more likely to develop dementia.

The study was headed by Frank Lin, M.D., Ph.D., who explains that the problem may come from the fact that many people who experience hearing loss deliberately avoid being around others and socially isolate.  A hearing loss makes it difficult for the person to follow conversation and they don’t like to put themselves in social situations that make them uncomfortable.   Another problem is it actually makes our brain’s work harder as it mutes some of the subtle sounds our ears intuitively use to help us safely walk.   

Dr. Lin says his group has another study planned to determine if hearing aids help to mitigate some of the negative effects of hearing loss including the higher risk of dementia.  He does add that hearing aids certainly help individuals get back into the conversation and to enjoy being around their friends and family again.  

Statistics show that while almost 27 million Americans age 50 years and older have some level of hearing loss, only one in seven people use a hearing aid.  If you think your hearing may be diminished, you should make an appointment with an audiologist for a complete hearing check.  Doctors also encourage individuals not to fall prey to the many myths involving hearing aids including worrying about looking older by wearing one as today’s hearing aids are less conspicuous and smaller than ever.  And yes, doctors do say there is a breaking in period for a hearing aid but most doctors and hearing centers offer a trial period to make sure it is the right fit for you.   

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Please visit our website to learn more about the most trusted independent living, assisted living and memory care in Arvada, CO.  

Source: 

hopkinsmedicine.org/health/wellness-and-prevention/the-hidden-risks-of-hearing-loss

Seniors Can Really Benefit from Positive Thinking

There are many examples of how the power of positive thinking has changed people’s lives for the better.  When we take a positive attitude, it helps us to be more successfully in most every aspect of our lives; and experts say it can be even more important as we age.    

Tom Caklos, founder of the www.positivecreators.com website, explains that positive thinking “is a critical ingredient for the well-being and health when a person is on the last leg of his or her life after completing all responsibilities and fulfilling all goals.”  He adds it is an important tool to help the elderly transform their lives and fill it with passion, energy and joy.”     

So how can a senior who may be experiencing the loss of independence or a loved one, challenging health problems, and/or chronic pain cultivate positive thinking?  Experts suggest getting into the habit of using positive affirmation to change negative thinking into positive thoughts.  Moreover when we focus on the changes we wish to make in our lives, it can help boost self-esteem and confidence.  

Positive affirmations can be simple and include things like giving thanks each day for your longevity and for all of the people in your life who you love and who love you.  Be grateful for the wisdom you have learned in life and recognize your ability to contribute.   Affirm that these are the best years of your life, that you have the right to good health, and the right to live with joy and purpose.  

The beautiful MorningStar of Arvada senior living community has a sterling reputation in the greater Denver area.  This is probably due in part to our mission to value all seniors as gifted and contributing individuals; and our commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.  We offer 112 bright independent living and assisted living suites, with another 29 secure memory care suites in our Reflections’ wing devoted to caring for those with Alzheimer’s and other forms of dementia.  When visiting our website, please read our protocols for dealing with COVID-19 and how we are safely accepting new residents into our loving independent living, assisted living and memory care community.    

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Please visit our website for availability of assisted living and independent living as well as experienced, loving memory care in Arvada CO.  

Source: 

seniorslifestylemag.com/health-well-being/the-hidden-power-of-positive-affirmations/