The Reflections Neighborhood at MorningStar at Golden Ridge

In addition to independent living and assisted living, MorningStar at Golden Ridge has 35 suites in the Reflections Neighborhood devoted to caring for seniors with Alzheimer’s disease and other forms of dementia.   

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  We consider residents’ family members to be part of our MorningStar family as we walk alongside the memory-impaired and their families on this unexpected journey.  

The Reflections Neighborhood is specifically designed to allow our most tender residents the freedom to explore their surroundings safely and easily.  Within the haven of our “Neighborhood,” we have created an environment that encourages and supports residents’ independence whenever possible.   We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.  

We are staffed by experienced and compassionate caregivers who truly understand the disease.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  Also, as many adverse behaviors are often side effects from antipsychotic drugs, our goal is to have as few as possible of our residents on such drugs.

We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.”  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  Please visit our website to learn more about MorningStar Senior Living, our staff and the philosophy that guides our care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Habits That Are Bad for Cognitive Health

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change. 

Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6 1⁄2 hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scans, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or something similar for a few minutes. 

Lack of socialization can also lead to a thinning of the MTL as several studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.  

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.  

If you are looking for independent or assisted living in Peoria, Arizona, we encourage you to consider MorningStar at Golden Ridge. We provide resort-style amenities, wellness programs and activities, and a wide range of hospitality and care services to ensure residents’ utmost comfort and wellbeing. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living in Peoria, Arizona.  Contact our team to inquire about availability, pricing or to set up a tour.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

The Risk of Dehydration Increases With Age

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining fluids in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty.

• Dry mouth.

• Lightheaded.

• Fatigue.

• Darker-colored urine.

• Odorous urine. 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

MorningStar at Golden Ridge is designed to meet the needs of residents in senior living with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our well-designed Casitas and suites come in a range of floor plans including studio, one-bedroom and two-bedroom.  Amenities include a bistro/bar, fitness centers, salon, saline swimming pool, theatre/chapel, life enrichment rooms and more. If you are considering senior living in Peoria AZ, please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

Start the New Year Off on a Positive Note

Hard to believe 2025 is almost here. If you struggled with your health, finances or had family problems during 2024, consider the New Year to be a new beginning. Take the time to reflect on what you may have gone through and appreciate all that you have. As you look to the New Year, think about what you want to improve while remembering to prioritize your own self-care. 

Experts say to not get off on the wrong foot in 2025, don’t make too many New Year resolutions. Instead set goals that are attainable and add to your well-being. Focus on the things that really matter including eating healthier, exercising and getting enough sleep.   

Also don’t waste time beating yourself up about things that may have gone wrong but rather look back on the year and give yourself credit for all your achievements big and small. This kind of thinking keeps you motivated and positive. For changes you want to make going forward, it is recommended you gradually integrate new habits and new skills into your routine; and celebrate your successes. 

Things to prioritize for the coming year should include making time for a relaxing vacation as it is important to recharge from time to time. Also reconnect with friends and family you may have drifted apart from; and show them how much you appreciate their support. Another tip for a great year is to spend a few minutes each day feeling grateful; also try and get in the habit of smiling more as just the process of smiling can make us feel happier. 

MorningStar of Arvada is one of the top retirement communities in the area. We proudly provide maintenance–free independent living and assisted living with spacious studios and one- and two-bedroom apartments as large as 1,374 square feet. As a resident, you will have the freedom to pursue life-long interests, explore new hobbies and make new friends. For seniors with Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood provides holistic, compassionate care. Set up a personalized tour and ask about our Memory Care Rate freeze thru January 2026.

Unexpected Treasures You May have Sitting in Your Basement

There are things we hang-on to because we think they are valuable; but we may actually have some expected old things sitting around the house that have even more value. A recent article from Better Report, explains many collectible items may not be at the top of your list in terms of value. 

One thing recently increasing in value is vinyl records. Experts explain while many albums are only worth a few dollars there are a few that command a much steeper price. While you may not have something as rare as the special copy of the Beatle’s White Album, you may have a couple worth your while to sell. If your area has a resale record shop, check with them or do your own research on the Internet. 

In the same vein are vintage toys. Some highly collectible ones include Pokémon cards, old dolls and even Beanie Babies. Like all collectibles, condition plays a huge role in the value.  Also if you happen to have any unopened, shrink-wrapped VHS tapes from the 70s check the titles. Sought-after movies include first edition copies of Star Wars and Jaws, and could be quite valuable.  

Other surprising valued collectibles include things like vintage t-shirts (in good condition), old cookie jars and scout memorabilia such as patches or uniforms. Old glass-blown Christmas ornaments as well as older Hallmark ornaments can also be valuable. Another thing of value are old hand-woven rugs so don’t give one away until you check with an expert. Hand-made rugs from before WW2 can sell for up to $200 a foot and rugs after WW2 can sell for as much as $50 a foot. 

At MorningStar of Arvada, retirement communities we believe the human capacity to grow, to learn and to contribute is ageless; and it is our privilege to now serve those who first served us. Our contemporary 55+ community offers independent living and assisted living facilities with a wide range of senior care and hospitality services, luxury amenities, and wellness programs and activities. For those suffering from Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care Arvada, CO families count on. 

Source: betterreport.com/common-objects-worth-money/   

Tips to Help an Elderly Loved One Enjoy the Holiday Gatherings

Now that Christmas and Hanukah are almost here, it is a good idea to make a plan to ensure your elderly parents or other senior guests feel connected to the family, enjoy themselves and are safe. You want them to know they are still an essential part of the family’s holiday celebrations. 

Your plans should start by considering any mobility limitations they may have; and if you can, try and host the event in a venue that can accommodate their needs. For example, think about access into the building, and if there are stairs, will they need a ramp or elevator to get to the party area? Are there handrails and other safety features in the bathroom and/or will they need assistance?  

Experts say it is important to also consider the seating arrangements so grandma or mom doesn’t feel isolated. Choose a comfortable chair for them that is easy to get in and out of and offers good acoustics as well as good lighting. The aim is to ensure they feel part of the group and that it is easy for them to join in the conversation. It is a good idea to have a quiet place where they can retire to for a short respite and get away from the noise and bustle of the group. 

Additionally have someone available that is willing to assist the person, and have a plan ready for any medical emergencies that may arise. The key is to stay flexible and remember you want to create a memorable celebration for the whole group.  

MorningStar of Beaverton is a wonderful spot to not only enjoy the holiday season but every day of the year we have something going on you will want to be part of. Our senior living community offers independent living and assisted living with a wide selection of contemporary one- and two-bedroom floorplans. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Please contact us to learn more about stress-free living. 

Sundowner’s Syndrome

The Alzheimer’s Association explains, “Sundowner’s syndrome” or “sundowning” is a set of symptoms or behaviors that are found in some people with Alzheimer’s disease and dementia. The syndrome’s symptoms include agitation and anxiety, and it occurs in the later part of the day and evening with marked behavior changes in the person.

Fred Kobylarz, MD, co-director of the Center for Healthy Aging at Rutgers Robert Wood Johnson Medical School says it is not a disease, but rather a symptom of dementia. While doctors do not know the cause of sundowning, they believe it may be a “combination of hormonal changes, brain deterioration or damage that has occurred, environmental factors, disruption to a person’s circadian rhythm, and more.”

The syndrome may start as early as 1 p.m. in some people but usually is later in the day. Along with agitation and anxiety; symptoms can include things like pacing, disorientation, hallucinations and problems sleeping. Other behavior changes may include angry outburst and aggressive, sometimes even physical altercations. Others just want to be closer to a person they trust as they need reassurance. Some people do not remember what happened earlier in the day and even forget they just ate dinner and want to eat again. 

Experts say in some cases sundowning starts before a person has had a diagnosis of Alzheimer’s or another form of dementia. However it is not only found in people with dementia as some older adults exhibit symptoms during an illness or period of delirium.    

Doctors recommend families who suspect Sundowners to consult with their healthcare provider to rule out other causes. Guidelines for managing the syndrome include setting up a schedule that adheres to their needs and maintaining a consistent daily routine to reduce confusion and fatigue. During morning hours encourage the person to do activities that increase their exposure to natural light to help support better sleep-wake cycles. Avoid over stimulating the person in the evenings and don’t subject them to crowds, bright screens or loud noises. 

At MorningStar of Arvada, our senior living community provides the most trusted memory care Arvada, CO families rely on. Our memory care specialists complete thorough training including in our signature program, Lavender Sky. Reflections Neighborhood is distinct from our assisted living and independent living neighborhoods, and provides all-inclusive care for our most tender residents. Contact us to ask about our Memory Care Rate freeze thru January 2026 and to set up a personalized tour.  

Source: womenshealthmag.com/health/a63084354/sundowning-dementia-sign/

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Early Signs of Osteoporosis

As osteoporosis is known as a “silent disease,” it often goes undetected until someone has a fracture or broken bone. It is estimated one in three women will get the disease and one in five men over the age of 50. There are now excellent treatments that help slow down the rate of bone loss and speed up the rate of renewal; and even gene-based therapies expected in the near future; if you don’t know you have the disease, you cannot benefit from treatment.

Trusted sources of information include online sites like the Mayo Clinic, NIH or Medical News Today, which explains, “Osteoporosis is a progressive condition, and many people may not notice symptoms until they experience a fracture. However, some individuals may notice early symptoms that could indicate osteoporosis.” 

Experts say a good first step is to evaluate your personal risk factors such as age, sex, weight, health, family history and medications you take. A decrease in your grip strength or receding gums or brittle nails can be other early indicators of osteoporosis. 

As the disease progresses, you may experience back pain from small fractures in the back as the vertebrae begins to weaken. One common type of back pain occurs when a person is standing up and leaning slightly forward. They are able to lessen the pain by tilting backward. A stooped posture is another sign the back is weakening and you may have fractures that make it harder to support the body. Many also experience a decrease in their height as the bones in the back begin to collapse and compress. 

If you do experience any of these symptoms, you need to consult with your healthcare provider. They may recommend a bone density scan with a machine called DEXA (dual energy X-ray scan). In addition, it is suggested you include weight-bearing exercises to your routine and make changes toward a more calcium and protein enriched diet. 

MorningStar of Beaverton is a senior living community with an excellent reputation for trusted senior care and hospitality services, luxury amenities, and wellness programs and activities. Our 55+ community proudly offers the finest independent living, assisted living and memory care in a range of smartly-designed floorplans and configurations. Contact us to talk about your options. 

Source: medicalnewstoday.com/articles/early-warning-signs-of-osteoporosis 

Helpful Tips for Dealing with Dry Skin

When treating our skin, it is important to remember it is more than a simple covering and is actually the body’s largest organ. Moreover, like our other organs, if we don’t take care of it, we can end up with problems including extremely dry skin. It is no secret that winter temperatures and low humidity exacerbate the problem of dry skin, which is even more problematic for older adults. 

Our skin becomes dry when it fails to hold in sufficient moisture, and as we age, there is a decrease in its ability to retain moisture. Experts explain older adults’ oil glands not only produce less oil but the aging process causes the skin to become thinner and lose fat making it that much harder to retain moisture. In addition the skin’s collagen and elastin fibers become thinner and lose their elasticity, and sweat glands decrease with age.  

Along with all the physical changes; cold, dry or windy climates contribute to the problem. Certain health conditions such as diabetes, kidney disease and hypothyroidism as well as some antiperspirants and strong soaps also dry out the skin. Limit alcohol and avoid smoking as they too cause dry skin.

To help maintain or revive your parched skin, experts recommend using skin moisturizers with humectants that attract moisture such as ceramides, glycerin, hyaluronic acid and lecithin. They say the thicker and greasier the moisturizer is the more effective it will be. Another tip is to use a humidifier in the winter set to 60%. Limit your daily shower to 5 to 10 minutes and only use lukewarm water. Avoid soap. Instead use moisturizing products to clean the skin, and don’t use loofahs or washcloths. While you are still slightly damp, apply your moisturizer as it will seal in the moisture. Beware of laundry detergents with fragrance and avoid fabric softeners.

At the MorningStar of Arvada senior living community, we are honored to provide the finest independent living, assisted living and memory care. We cater to the various needs of older adults with senior-friendly activities and companionship. As we do the outside chores, and the cleaning and cooking, you can focus on the things you love most in life. Talk to us about our extended Memory Care Rate freeze thru January 2026; and set up a tour to see firsthand the most trusted memory care Arvada, CO offers.

Medicare Recipients Get Many Vaccines at No-cost

As we age, protecting our health is more important than ever. We know older adults tend to experience severe symptoms and complications from many communicable viruses and diseases, and can have a harder time bouncing back from them. Being vaccinated lowers the risk for serious illness, and in extreme cases death; and the side effects of vaccines are typically mild and temporary. While Medicare covers the cost of vaccines for the flu, COVID-19 and RSV, many seniors are not always sure if or when they need to get another shot. 

The Center for Disease Control and Prevention (CDC) recommends people 65 years or older get an annual high-dose flu vaccine if available as they suffer the most from the disease. There are two types. One high-dose flu vaccine contains an antigen called hemagglutinin and has 3 to 4 times as much flu virus antigen as a standard vaccine. The other has an ingredient called an adjuvant that helps the immune system respond better to the virus. If you are over 65 and suspect you have the flu, talk to your healthcare provider as soon as possible as they can prescribe a flu antiviral treatment. 

The recommendation for the COVID-19 vaccine is for people 65 years or older to get 2 doses of the updated 2024-2025 vaccine six months apart. They say if you have upcoming travel or events in your life where you want to be very protected from the disease you could get your second dose somewhat earlier. 

The respiratory syncytial virus (RSV) vaccine protects against the respiratory syncytial virus, and the CDC recommends all persons 75 years or older get the one time shot. If you are someone at an increased risk, they say people ages 60-74 years old can get the RSV vaccine. 

Other vaccines covered by Medicare Part D include vaccines for shingles, tetanus-diphtheria-whooping cough (TDAP) and others. Consult with your healthcare providers on what vaccines you should be getting to protect your health. 

MorningStar of Arvada is one of the area’s finest senior living communities with 112 contemporary independent living and assisted living suites that make it easy for seniors to comfortably and securely age in place without giving up any of their freedom or choices. Our distinct Reflections Neighborhood provides all-inclusive Alzheimer’s care Arvada, CO families trust. Please ask about our Memory Care Rate freeze thru January 2026, and set up a tour to see our beautiful community firsthand.

Your Loved One Deserves the Best Memory Care

If a spouse, parent or another loved one is suffering from Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.  

MorningStar of Arvada is part of MorningStar Senior Living, which just celebrated its 21st year of providing senior living founded on a mission statement of honoring God, valuing seniors and investing generously. Along with independent living and assisted living, MorningStar of Arvada provides dedicated memory care housed in our distinct Reflections Neighborhood designed from the ground up to meet the needs of our most tender residents.  

To encourage independence, confidence and a sense of freedom; Reflections Neighborhood uses clear wayfinding that incorporates color and pictures making it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents. 

MorningStar’s holistic memory care is delivered by dedicated dementia care specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we strive to encourage, engage and respect each individual. 

To keep your loved one safe, we also use a fairly new technology called Safely You that allows us to detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Moreover we are close to a number of excellent medical facilities such as St. Anthony Hospital and Lutheran Medical Center. For your convenience, our extensive services include transportation to and from medical appointments. To learn more about memory care Arvada, CO families trust, contact us. Also ask about our Memory Care Rate freeze thru January 2026. We look forward to hearing from you.

A Community that Feels like Family

As we age it becomes more and more important to have a strong network of support for the best quality of life. For many seniors; security, safety and peace of mind knowing someone is always around if they require help contributes greatly to their well-being. 

Senior living communities like MorningStar of Arvada offer that and a lot more. Rather than hearing it just from us, how about reading some positive feedback from residents and their families? We are proud to report we routinely receive good reviews that include words such as: kind, caring and terrific. Residents are impressed by how the staff knows everyone’s name and mention they are very loving and ready to do whatever it takes to help. 

For example one family member explains that while she is not one to write reviews, she says, “I am in awe of how well-run, clean and friendly this place is. Best assisted living I’ve seen. Happy Mom can call it home.”  Another son writes about his mother who is in our memory care. He says, “Before moving her here, I toured many homes. I refer to MorningStar as the Cadillac of retirement communities. Worth the extra cost! The staff is friendly and loving towards my mom. The facility is clean and always smells good. I highly recommend it!”

MorningStar of Arvada is additionally a place where residents speak very highly of each other. They use words like friendly, supportive and caring toward one another. They explain how they have built lasting friendships and have fun together.

Our fashionable 55+ community’s independent living and assisted living also provides senior care and hospitality services as well as an array of luxury amenities. MorningStar’s signature wellness programs and activities promote healthier, more purposeful lives while entertaining and providing fun; and all-day restaurant-style dining offers delicious, tasty meals. 

For seniors with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides holistic, compassionate care Arvada, CO families trust. Please contact us to set up a tour to experience our community firsthand and ask about our Memory Care Rate freeze thru January 2026.

Building a Better Social Life

The National Council on Aging reports just as regular preventive medical screenings, vaccinations and dental exams are vital to maintaining our best health so is protecting our social and mental health. Studies show older adults who say they feel isolated are affected in several negative ways. 

Researchers explain there is a connection between those who say they have a good social life with a longer life span. Studies indicate it may be because these are people who appear to handle stress better; something that is linked to cardiovascular disease.

Studies also find seniors who report having a better quality social life were more likely to regularly exercise. Another concerning finding is that isolation is linked to an increase in a person’s risk for anxiety and depression, which are both linked to a higher risk for dementia.  

Many seniors living alone have lost a spouse or other close family members and friends and feel very alone. Experts say if this is your situation, they suggest checking with your local senior center, church or library about interesting activities they may sponsor; or look into joining a book club, gardening club or other hobby groups. If you are an animal lover, think about adopting a pet as they provide companionship and a sense of purpose. Volunteer work is another thing that cannot only keep you busy but bring more meaning into your life.

One really good way to feel less alone and maybe even find some new friends, interests and activities is to move to a senior living community. MorningStar of Arvada is one of the top senior communities in the area and offers a full range of options including independent living, assisted living and the most trusted memory care Arvada, CO families trust. In addition we have lots of programs and activities to meet most every interest (if we don’t, we encourage you to start your own club) and routinely schedule entertaining road trips to local places of interest. All-day restaurant-style dining provides delicious, tasty meals you no longer need to cook and relaxing common areas throughout our community allow you to enjoy the day. 

Contact us to learn more or to set up a tour to see firsthand our gorgeous community. Also be sure to ask about our Memory Care Rate freeze thru January 2026.

Dealing with Fatigue

You may be one of the millions of Americans who complain about feeling a sense of fatigue that makes it difficult to get on with life. The Harvard Medical school explains there is a distinction between just feeling tired and fatigue, which “includes components that are physical (weariness or weakness), mental (lack of concentration and sharpness), and emotional (lack of motivation or boredom).” 

Some of the causes of fatigue may be easier to identify such as lingering symptoms from an illness like Covid or the flu, or side effects from medical treatments like chemo-therapy. Even some medications are known to cause tiredness. When fatigue is ongoing and interfering with day-to-day activities, doctors say you should consult with your healthcare provider. 

Your doctor can look for things like anemia as it can be a reason for a decline in energy. It occurs when a person’s blood has too few red blood cells, or cells without enough hemoglobin that is used to transport oxygen throughout the bloodstream. Heart disease is another cause of fatigue as it can make the heart pump less efficiently and result in fluid build-up in lungs. This can lead to a reduction in the amount of oxygen able to circulate into the lungs and heart. 

Other causes of fatigue include depression and insomnia that often can go hand in hand. However antidepressants, which are often prescribed to treat depression as well as certain blood pressure meds and antihistamines, can increase tiredness. 

Experts say while fatigue caused by medical or mental health needs to be attended to by your physician; there are self-help things you can do to manage or treat fatigue every day. The first is to get in the habit of exercising. Next watch what you eat and try to reduce your consumption of fried and over-processed foods. Following a low glycemic diet may help boost energy. Other tips include staying hydrated, reducing alcohol and watching how much coffee you drink each day.

At MorningStar of Beaverton, we proudly provide senior living older adults can count on. Our community offers a choice of senior living options including independent living, assisted living and memory care. Please contact us today and let us show you around our beautiful community. 

Causes & Treatment for Spondylosis

The Medical News Today website reports it is estimated 90 percent of adults over the age of 60 have some form of spondylosis, a general term for degenerative conditions affecting the disks, vertebrae and joints in the back. Spinal stenosis and degenerative spondylolisthesis are also terms used to describe the condition. Back pain or numbness, tingling and weakness in the hands, feet or legs are all common symptoms; and for many can interfere with their quality of life. Others do not have any symptoms and the condition is only found on imaging scans like X-rays, MRI, and CTs. 

The condition involves the various components of the spine including bones, ligaments, muscles and the cushioning between vertebrae resulting in commonly known problems like herniated or slipped disks, and osteoarthritis. When the neck and back are affected, it is called cervical spondylosis. Lower back problems are known as lumbar spondylosis. 

Medical professionals say aging is a big factor in spondylosis as are certain life-long habits. These include jobs involving lots of activity that puts stress on the back and a history of playing demanding, physical sports. However those with a history of little physical activity are also at risk. Obesity, smoking and neck or back injuries are some other risk factors. 

Experts say treatment for spondylosis can range from modifying movement to physical therapy, medications, steroid injections and surgery. Other therapeutic approaches include acupuncture, chiropractic, massage or transcutaneous electrical nerve stimulation (TENS). Your doctor can work with you to devise a plan based on the cause of the problem as well as the severity of your pain. 

The MorningStar of Arvada is a senior living community offering independent living, assisted living and memory care Arvada, CO seniors and their families count on. Our fashionable 55+ community’s private suites are available in studios and one- and two bedroom floorplans and provide senior care and hospitality services, luxury amenities and activities. MorningStar’s distinct Reflections Neighborhood provides memory care to those with Alzheimer’s and other forms of dementia. Ask us about our Memory Care Rate freeze thru January 2026. 

Source: 

https://www.medicalnewstoday.com/articles/back-spondylosis#complementary-therapies

Aging for Your Best Life

As we look to the New Year, it is a good time to reflect on how we are handling our own aging. Experts say by the time you get into your fifties, it is a good idea to get serious about your approach to growing older. This should include paying attention to not only your actual physical health but according to a recent AARP article; to your habits, behaviors and even attitude. 

Meg Selig worked as a national certified counselor (NCC) in various school settings, from elementary school through college, before she retired. She published her first book at the age of 65; and her latest book, Silver Sparks: Thoughts on Growing Older, Wiser, and Happier, was released at age 76. Throughout the book, Selig offers science-based tips to help you create more happiness, health, self-confidence, compassion, and purpose at every age and stage of our lives. 

Other geriatric professionals point out good health isn’t the only thing necessary to aging well. Some people without any physical limitations or health problems are miserable while others, who are wheelchair bound for example, are living life to the fullest. For those struggling with poor health, it is important to not only have the physical support needed but a strong emotional support system as well.  

Studies also link longevity and happiness to people who say they have a sense of purpose.  This may mean figuring out what type of things you enjoy and adding new activities you may have wanted to do for a while to your to-do list. After all, if not now, when? Some of the activities seniors report they find enjoyable include things like gardening or taking a nature walk. Others enjoy the challenges of learning to cook new foods, play an instrument or speak a new language. Volunteering in even a small way can additionally bring lots of satisfaction.   

At the MorningStar of Beaverton senior living community, our independent living and assisted living offers comfort, security and stylish suites along with the freedom and choices to live life to the fullest. With luxury amenities, 5-star dining and a complement of meaningful wellness programs and activities, it allows you to stay as busy as you like. For seniors with Alzheimer’s and other dementia related diseases, our Reflections Neighborhood provides memory care residents and their families can trust. Contact us to take an in-person tour to see firsthand the area’s finest senior living. 

www.aarp.org/politics-society/advocacy/info-2024/50-plus-online-portrayal.html?cmp=EMC-ADV-20241031-1955118&encparam=s%2fRZzMwW%2fgFVOIUUltnLMDDGMRBVzqvZhh4P4CY8Rwk%3d www.aarp.org/health/healthy-living/info-2023/graceful-aging-50s-tips.html#:~:text=“Suddenly%2C%20I%20have%20to%20go,Alzheimer’s%20or%20dementia%20–%20and%20death.

Thinking about Senior Living?

As today’s seniors are living longer than ever, it makes sense to consider whether to age in place in their own home or take advantage of the benefits offered by senior living communities. While many older adults say they wish to stay at home, the reality is in some situations; it may be impractical and expensive and not as safe given their health issues. To make an informed decision regarding one’s choices, it is important to know the real cost of living at home, receiving in-home care or residing in a senior community. 

If you are currently living in your own place and think senior living communities are way more expensive, consider the following. Living in a home or apartment means a monthly mortgage or rent payment and homeowners or rental insurance. Monthly expenses include utility bills for electricity, gas, trash and water as well as phone and internet services. 

Assuming you no longer want to or can maintain the outside of your home, you will need lawn care and perhaps snow removable services not to mention maintenance like painting or replacing a roof. Driving and maintaining a car is not cheap and in many cases is necessary if you live on your own. Other expenses might include things like an emergency call system, fitness club membership and housekeeping services, which all start adding up.

If a senior needs help with the ADLs (activities of daily living) and wants to obtain in-home care services, you need to factor in those cost, and they are not cheap. So in addition to all of the associated costs of living in and maintaining a home, you also have the high cost of in-home care. 

Senior living communities may sound very expensive until you factor in all of the benefits you get. Many offer a choice of independent living or assisted living with spacious private apartments, onsite amenities such as fitness centers and salons, dining services, social activities and an appropriate level of care for residents. Many include scheduled transportation, organized trips to local activities and are pet friendly. 

The MorningStar of Arvada senior living community is designed around the various needs of older adults and provides senior-friendly activities and companionship with like-minded people of a similar age. Outside chores as well as the cleaning and cooking are taken care of by us allowing you to focus on the things you love to do most in life. Along with smartly-designed floorplans, residents enjoy inviting common areas perfect for relaxation and spending time with friends. We also are honored to provide trusted memory care Arvada, CO families can count on.

MorningStar at Golden Ridge Offers Assisted Living

For outstanding assisted living, Phoenix area seniors and their families are encouraged to consider MorningStar at Golden Ridge, the perfect community to age in place comfortably and safely.  By defining health and wellbeing holistically, our home provides services and programming that support the whole person – body, mind and spirit.   Together our Life Enrichment programs and Wellness Care services complement one other to ensure each resident gets the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.  

We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible as well as offers complete demographic and medical information at hand.  It also enhances confidentiality of residents’ data.   

Our broad care services include five levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we have partnered with EmpowerMe Wellness.  They provide on-site access to wellness programs, personal training and physical, occupational and speech therapy services to help residents maintain their highest level of independence for as long as possible. 

Please contact us or visit our website for more information about MorningStar at Golden Ridge. Along with assisted living, our beautiful community offers independent living, memory care, respite care (ideal for those recovering from surgery or an illness) and short-term stays.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Older Adults are at Greater Risk of Serious Eye Diseases

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most serious eye diseases is age-related macular degeneration (AMD). The American Macular Degeneration Foundation reports AMD is the leading cause of irreversible vision loss among people aged 60 and older, affecting nearly 20 million Americans. The risk of developing AMD increases with age and if you are 75 or older, your risk is 1 in 3.  Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

At MorningStar at Golden Ridge, our beautiful 55+ community is designed to meet every need. Residents enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Visit our website to see what sets our community apart from other independent and assisted living in Peoria, Arizona and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, Arizona.

Source: macular.org/about-macular-degeneration/what-is-macular-degeneration

Being a Caregiver is Often Challenging

Caregiver burnout is a real thing. Experts estimate 61 percent of the country’s 48 million caregivers are working outside jobs along with acting as a caregiver. In a report titled “Working While Caregiving: It’s Complicated,” from AARP and S&P Global, two-thirds of respondents said they had at least some difficulty balancing work and life responsibilities. 

The survey reports 84% of respondents said caregiving had a moderate or high impact on the stress they feel daily. Another 27% of working caregivers said due to their workload “they were forced to go from full-time to part-time work or reduce their hours.” Others complained their employers seemed to be more understanding of child care leave than they were to employees who had to take time off to care for a parent or other elderly family member. 

Respondents said beyond holding down a job, they were putting in at least six hours a week of caregiving for a loved one. Tasks include everything from assisting with the actual physical care of a loved one to taking the person to doctor visits, grocery shopping, and serving as an advocate for the person to ensure they are getting the proper care. 

Other studies support the findings of the AARP survey as they too found participants reported difficulty in balancing work and caregiving; and the negative impact it can have on physical and mental health. In 2023, a study found almost half of all caregivers were spending between 10 to 29 hours a week caregiving. More concerning is many caregivers are neglecting their own health stating they have no time to exercise and are not keeping up with routine annual physicals and screening. In fact, 41% of caregivers report low overall well-being, which is 32% more than non-caregivers. 

This is why assisted living and memory care communities can be a lifesaver for both the elderly person and the family caregiver. Not only do residents have their care needs met but they can also take advantage of all the benefits community living offers. Now when family members visit, they can just enjoy each other’s company. 

At MorningStar at Golden Ridge, we strive to be the best independent and assisted living in the Peoria area, and we take the well-being of our residents very seriously.  Our all-inclusive community offers all the amenities, services and enrichment programs to help residents live life to the fullest. For those suffering from Alzheimer’s or other dementia-related diseases, we have suites devoted to individualized, compassionate memory care. Please see our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Sources: 

1. aarp.org/caregiving/life-balance/info-2024/working-caregivers-report.html

2. guardianlife.com/reports/caregiving-in-america