Dealing with Fatigue

You may be one of the millions of Americans who complain about feeling a sense of fatigue that makes it difficult to get on with life. The Harvard Medical school explains there is a distinction between just feeling tired and fatigue, which “includes components that are physical (weariness or weakness), mental (lack of concentration and sharpness), and emotional (lack of motivation or boredom).” 

Some of the causes of fatigue may be easier to identify such as lingering symptoms from an illness like Covid or the flu, or side effects from medical treatments like chemo-therapy. Even some medications are known to cause tiredness. When fatigue is ongoing and interfering with day-to-day activities, doctors say you should consult with your healthcare provider. 

Your doctor can look for things like anemia as it can be a reason for a decline in energy. It occurs when a person’s blood has too few red blood cells, or cells without enough hemoglobin that is used to transport oxygen throughout the bloodstream. Heart disease is another cause of fatigue as it can make the heart pump less efficiently and result in fluid build-up in lungs. This can lead to a reduction in the amount of oxygen able to circulate into the lungs and heart. 

Other causes of fatigue include depression and insomnia that often can go hand in hand. However antidepressants, which are often prescribed to treat depression as well as certain blood pressure meds and antihistamines, can increase tiredness. 

Experts say while fatigue caused by medical or mental health needs to be attended to by your physician; there are self-help things you can do to manage or treat fatigue every day. The first is to get in the habit of exercising. Next watch what you eat and try to reduce your consumption of fried and over-processed foods. Following a low glycemic diet may help boost energy. Other tips include staying hydrated, reducing alcohol and watching how much coffee you drink each day.

At MorningStar of Beaverton, we proudly provide senior living older adults can count on. Our community offers a choice of senior living options including independent living, assisted living and memory care. Please contact us today and let us show you around our beautiful community. 

Causes & Treatment for Spondylosis

The Medical News Today website reports it is estimated 90 percent of adults over the age of 60 have some form of spondylosis, a general term for degenerative conditions affecting the disks, vertebrae and joints in the back. Spinal stenosis and degenerative spondylolisthesis are also terms used to describe the condition. Back pain or numbness, tingling and weakness in the hands, feet or legs are all common symptoms; and for many can interfere with their quality of life. Others do not have any symptoms and the condition is only found on imaging scans like X-rays, MRI, and CTs. 

The condition involves the various components of the spine including bones, ligaments, muscles and the cushioning between vertebrae resulting in commonly known problems like herniated or slipped disks, and osteoarthritis. When the neck and back are affected, it is called cervical spondylosis. Lower back problems are known as lumbar spondylosis. 

Medical professionals say aging is a big factor in spondylosis as are certain life-long habits. These include jobs involving lots of activity that puts stress on the back and a history of playing demanding, physical sports. However those with a history of little physical activity are also at risk. Obesity, smoking and neck or back injuries are some other risk factors. 

Experts say treatment for spondylosis can range from modifying movement to physical therapy, medications, steroid injections and surgery. Other therapeutic approaches include acupuncture, chiropractic, massage or transcutaneous electrical nerve stimulation (TENS). Your doctor can work with you to devise a plan based on the cause of the problem as well as the severity of your pain. 

The MorningStar of Arvada is a senior living community offering independent living, assisted living and memory care Arvada, CO seniors and their families count on. Our fashionable 55+ community’s private suites are available in studios and one- and two bedroom floorplans and provide senior care and hospitality services, luxury amenities and activities. MorningStar’s distinct Reflections Neighborhood provides memory care to those with Alzheimer’s and other forms of dementia. Ask us about our Memory Care Rate freeze thru January 2026. 

Source: 

https://www.medicalnewstoday.com/articles/back-spondylosis#complementary-therapies

Aging for Your Best Life

As we look to the New Year, it is a good time to reflect on how we are handling our own aging. Experts say by the time you get into your fifties, it is a good idea to get serious about your approach to growing older. This should include paying attention to not only your actual physical health but according to a recent AARP article; to your habits, behaviors and even attitude. 

Meg Selig worked as a national certified counselor (NCC) in various school settings, from elementary school through college, before she retired. She published her first book at the age of 65; and her latest book, Silver Sparks: Thoughts on Growing Older, Wiser, and Happier, was released at age 76. Throughout the book, Selig offers science-based tips to help you create more happiness, health, self-confidence, compassion, and purpose at every age and stage of our lives. 

Other geriatric professionals point out good health isn’t the only thing necessary to aging well. Some people without any physical limitations or health problems are miserable while others, who are wheelchair bound for example, are living life to the fullest. For those struggling with poor health, it is important to not only have the physical support needed but a strong emotional support system as well.  

Studies also link longevity and happiness to people who say they have a sense of purpose.  This may mean figuring out what type of things you enjoy and adding new activities you may have wanted to do for a while to your to-do list. After all, if not now, when? Some of the activities seniors report they find enjoyable include things like gardening or taking a nature walk. Others enjoy the challenges of learning to cook new foods, play an instrument or speak a new language. Volunteering in even a small way can additionally bring lots of satisfaction.   

At the MorningStar of Beaverton senior living community, our independent living and assisted living offers comfort, security and stylish suites along with the freedom and choices to live life to the fullest. With luxury amenities, 5-star dining and a complement of meaningful wellness programs and activities, it allows you to stay as busy as you like. For seniors with Alzheimer’s and other dementia related diseases, our Reflections Neighborhood provides memory care residents and their families can trust. Contact us to take an in-person tour to see firsthand the area’s finest senior living. 

www.aarp.org/politics-society/advocacy/info-2024/50-plus-online-portrayal.html?cmp=EMC-ADV-20241031-1955118&encparam=s%2fRZzMwW%2fgFVOIUUltnLMDDGMRBVzqvZhh4P4CY8Rwk%3d www.aarp.org/health/healthy-living/info-2023/graceful-aging-50s-tips.html#:~:text=“Suddenly%2C%20I%20have%20to%20go,Alzheimer’s%20or%20dementia%20–%20and%20death.

Thinking about Senior Living?

As today’s seniors are living longer than ever, it makes sense to consider whether to age in place in their own home or take advantage of the benefits offered by senior living communities. While many older adults say they wish to stay at home, the reality is in some situations; it may be impractical and expensive and not as safe given their health issues. To make an informed decision regarding one’s choices, it is important to know the real cost of living at home, receiving in-home care or residing in a senior community. 

If you are currently living in your own place and think senior living communities are way more expensive, consider the following. Living in a home or apartment means a monthly mortgage or rent payment and homeowners or rental insurance. Monthly expenses include utility bills for electricity, gas, trash and water as well as phone and internet services. 

Assuming you no longer want to or can maintain the outside of your home, you will need lawn care and perhaps snow removable services not to mention maintenance like painting or replacing a roof. Driving and maintaining a car is not cheap and in many cases is necessary if you live on your own. Other expenses might include things like an emergency call system, fitness club membership and housekeeping services, which all start adding up.

If a senior needs help with the ADLs (activities of daily living) and wants to obtain in-home care services, you need to factor in those cost, and they are not cheap. So in addition to all of the associated costs of living in and maintaining a home, you also have the high cost of in-home care. 

Senior living communities may sound very expensive until you factor in all of the benefits you get. Many offer a choice of independent living or assisted living with spacious private apartments, onsite amenities such as fitness centers and salons, dining services, social activities and an appropriate level of care for residents. Many include scheduled transportation, organized trips to local activities and are pet friendly. 

The MorningStar of Arvada senior living community is designed around the various needs of older adults and provides senior-friendly activities and companionship with like-minded people of a similar age. Outside chores as well as the cleaning and cooking are taken care of by us allowing you to focus on the things you love to do most in life. Along with smartly-designed floorplans, residents enjoy inviting common areas perfect for relaxation and spending time with friends. We also are honored to provide trusted memory care Arvada, CO families can count on.

MorningStar at Golden Ridge Offers Assisted Living

For outstanding assisted living, Phoenix area seniors and their families are encouraged to consider MorningStar at Golden Ridge, the perfect community to age in place comfortably and safely.  By defining health and wellbeing holistically, our home provides services and programming that support the whole person – body, mind and spirit.   Together our Life Enrichment programs and Wellness Care services complement one other to ensure each resident gets the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.  

We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible as well as offers complete demographic and medical information at hand.  It also enhances confidentiality of residents’ data.   

Our broad care services include five levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we have partnered with EmpowerMe Wellness.  They provide on-site access to wellness programs, personal training and physical, occupational and speech therapy services to help residents maintain their highest level of independence for as long as possible. 

Please contact us or visit our website for more information about MorningStar at Golden Ridge. Along with assisted living, our beautiful community offers independent living, memory care, respite care (ideal for those recovering from surgery or an illness) and short-term stays.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Older Adults are at Greater Risk of Serious Eye Diseases

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most serious eye diseases is age-related macular degeneration (AMD). The American Macular Degeneration Foundation reports AMD is the leading cause of irreversible vision loss among people aged 60 and older, affecting nearly 20 million Americans. The risk of developing AMD increases with age and if you are 75 or older, your risk is 1 in 3.  Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

At MorningStar at Golden Ridge, our beautiful 55+ community is designed to meet every need. Residents enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Visit our website to see what sets our community apart from other independent and assisted living in Peoria, Arizona and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, Arizona.

Source: macular.org/about-macular-degeneration/what-is-macular-degeneration

Being a Caregiver is Often Challenging

Caregiver burnout is a real thing. Experts estimate 61 percent of the country’s 48 million caregivers are working outside jobs along with acting as a caregiver. In a report titled “Working While Caregiving: It’s Complicated,” from AARP and S&P Global, two-thirds of respondents said they had at least some difficulty balancing work and life responsibilities. 

The survey reports 84% of respondents said caregiving had a moderate or high impact on the stress they feel daily. Another 27% of working caregivers said due to their workload “they were forced to go from full-time to part-time work or reduce their hours.” Others complained their employers seemed to be more understanding of child care leave than they were to employees who had to take time off to care for a parent or other elderly family member. 

Respondents said beyond holding down a job, they were putting in at least six hours a week of caregiving for a loved one. Tasks include everything from assisting with the actual physical care of a loved one to taking the person to doctor visits, grocery shopping, and serving as an advocate for the person to ensure they are getting the proper care. 

Other studies support the findings of the AARP survey as they too found participants reported difficulty in balancing work and caregiving; and the negative impact it can have on physical and mental health. In 2023, a study found almost half of all caregivers were spending between 10 to 29 hours a week caregiving. More concerning is many caregivers are neglecting their own health stating they have no time to exercise and are not keeping up with routine annual physicals and screening. In fact, 41% of caregivers report low overall well-being, which is 32% more than non-caregivers. 

This is why assisted living and memory care communities can be a lifesaver for both the elderly person and the family caregiver. Not only do residents have their care needs met but they can also take advantage of all the benefits community living offers. Now when family members visit, they can just enjoy each other’s company. 

At MorningStar at Golden Ridge, we strive to be the best independent and assisted living in the Peoria area, and we take the well-being of our residents very seriously.  Our all-inclusive community offers all the amenities, services and enrichment programs to help residents live life to the fullest. For those suffering from Alzheimer’s or other dementia-related diseases, we have suites devoted to individualized, compassionate memory care. Please see our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Sources: 

1. aarp.org/caregiving/life-balance/info-2024/working-caregivers-report.html

2. guardianlife.com/reports/caregiving-in-america

Everyone Experiences Grief in Their Own Way

Many of us have watched a good friend go through the grieving process after losing a loved one and have been frustrated by not being able to do more to comfort them. Experts explain this is a common feeling and provide some suggestions to help.

One of the first things to remember is everyone experiences grief in their own way. Heather L. McGinty, assistant professor in the department of psychiatry and behavioral health at the Ohio State University Wexner Medical Center in Columbus, explains grief triggers a range of emotions, sensations and behaviors and can be complex. 

A person’s emotions may swing from tearfulness to anger or denial, and as a friend, it can be hard to know what to say. Loneliness, betrayal, fear and acceptance are some of the other emotions grief brings up. Some people even experience physical symptoms such as headaches or stomachaches. 

If you want to help, grief counselors say to first make sure the person wants it; and recommend asking if they want the type of support you hope to offer, such as spending time with them. Some people are very private and prefer to grieve in their own way. The most important thing is to be supportive of their wishes and be prepared to listen rather than hand out advice. Also, be specific like letting them know you want to take them to lunch when they are ready, or bring over a meal, run errands or do some yardwork. 

Experts say avoid telling the person you know how they feel. Again, everyone experiences grief differently. Even if you don’t understand the way the person is acting out their grief, be supportive not judgmental. Lastly, don’t say things like “everything happens for a reason” or “they are in a better place.” If you think they would benefit from professional support, be sure to encourage them.  

At MorningStar at Golden Ridge, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish Casitas and suites in a range of configurations and floor plans.  Residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, all-day dining, and a community of friends. For luxury senior living in Peoria, Arizona, we encourage you to consider MorningStar.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website for more information.

Source: health.usnews.com/wellness/articles/ways-to-help-a-loved-one-grieve?

MorningStar’s Memory Care in Peoria, Arizona

While a senior with Alzheimer’s or another form of dementia may be fine staying at home during the early stages of the disease, there may come a time when they would benefit from a move into a community offering dedicated memory care. This is when senior living communities like MorningStar at Golden Ridge can really be a support to families struggling with the decision of what is best for mom or dad.

At MorningStar at Golden Ridge’s Reflections Neighborhood, we are honored to elevate life for those living with a diagnosis of dementia. Our dedicated team is ready to shoulder some of the burden for residents and their families throughout this unexpected journey. MorningStar’s care comes from a position of respect for residents, and is filled with compassion, dignity and love.

We begin our relationship by getting to know the person’s history, interests, abilities and preferences, and use this information to create a daily care plan to address their needs. Our signature philosophy and approach to dementia care is described by the expanse of possibilities we call “Lavender Sky” where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.

Along with our on-going support for our residents’ families and personalized senior care plans, under MorningStar’s Lavender Sky we provide: 

• Aromatherapy and holistic modalities

• Culinary excellence; BrainWise foods

• Signature hydration program

• Purposeful life skill opportunities  

Our Reflections Neighborhood has 35 suites in a choice of studio, one-bedroom or two-bedroom floorplans, and provides an intimate, supportive and loving environment, where independence is encouraged through clear wayfinding and inviting common areas. MorningStar’s technology, SafelyYou, helps us detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Ask our Wellness Director about the use of SafelyYou for your loved one.

Our community also offers short-term stays for those times when a senior’s regular caregiver needs a break. Contact us to learn more about MorningStar’s memory care in Peoria, Arizona.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Are You Eating Too Much Sugar?

Why do we crave sugary foods? An article from WebMD explains we may be prewired to like sweet things such as sugar as it is one of the things humans prefer right from birth. Sugar is a carbohydrate, as are healthier alternatives such as whole grains, vegetables and fruits, and helps to stimulate the release of serotonin, the body’s feel good chemical. However, unlike healthy carbs, sugar is a simple carbohydrate that satisfies our hunger and provides an energy boost but doesn’t last long. We just end up craving more of the quick high. 

The good news is experts say there are tricks we can do to reduce our cravings for sugar. One example is to add protein-rich foods along with a sweet treat to help us feel fuller for a longer period and stabilize blood sugar levels. Try a cup of Greek yogurt with high-fiber berries for your mid-afternoon snack as it offers both a sweet taste and protein, and is low in fat and carbs. In addition, fruit is a tasty way to increase fiber.

Another tip is to eat at set times and add healthy snacks in-between meals. This helps reduce cravings for foods that fill us up quickly but do not have much nutritional value. It also can curb the habit of over-eating by making us feel fuller longer. To make food more appealing and sweeter tasting without sugar, try adding cinnamon. Studies show it may help control blood sugar levels by evening out high and low dips. 

Other suggestions include drinking more water throughout the day including right before a meal. Experts recommend rather than trying to totally eliminate sugar from your diet to treat yourself to a few bite-size cookies or a premium dark chocolate truffle but keep the calorie count under 150. Getting enough sleep every night is important; and if you are craving a sweet, distract yourself by getting outside and taking a walk. 

If you are looking for exceptional independent or assisted living, MorningStar at Golden Ridge may be your answer. We are a vibrant 55+ community in Peoria, AZ with well-designed Casitas and suites ranging from 404 to 1236 square feet. Residents enjoy carefree retirement years as we handle the maintenance and provide luxury amenities, five-star dining, and senior care and hospitality services. In addition, our Reflections Neighborhood offers specialized care to those with memory impairment. Please visit our website for more information.

MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us for more information about the finest independent living, assisted living and memory care in Peoria, Arizona.

Are You Considering Senior Living?

There comes a time in the lives of many senior citizens when they feel the need for a more carefree, comfortable retirement without all the responsibilities that come with home ownership. If you are looking for senior living, your next question may be what community is right for me.

As some of your decisions will be based on personal needs, it is important to know that senior living communities offer a range of options including independent living, assisted living and memory care. Independent living is designed for active seniors who love the idea of predictable budgeting, built-in companionship and restaurant-style dining as well as wellness programs and activities. Moreover, as a resident, if your health needs change and you require daily care, you are already familiar with all that senior living offers. 

Assisted living is tailored to those seniors who wish to receive the daily senior care services they need to maintain their independence. They too flourish with vibrant programs and a supportive social community that allows them to comfortably and safely age in place.

For families with a loved one suffering from Alzheimer’s or other forms of dementia, there is often a time when the person’s needs outpace the care family members can provide at home. If this is your family, you will want a community that offers a distinct memory care unit and a team of experienced caregivers. 

At MorningStar at Golden Ridge, we proudly offer older adults independent living, assisted living and memory care that seniors and their families have come to trust. To get to know us better we encourage potential residents and their families to schedule a tour to experience firsthand our ambience and friendly environment. Our website also offers information regarding MorningStar’s philosophy and mission along with answers to FYQs to help you get to know us better. 

If a loved one has dementia, please go to our Lifestyle Options and see the extensive memory care services we offer including family orientation & support resources. All of our Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists. Please contact us to learn more about MorningStar at Golden Ridge and to schedule a tour. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Why Arm Strength is Important for Seniors

We know balance exercises protect older adults’ safety and stability by preventing falls as well as helping maintain independence. The Harvard Medical School explains keeping arm strength should also be a goal for seniors. 

The fact is as early as our mid-thirties, arm strength and overall muscles start to decline and continue to do so around one percent each year thereafter. Once we reach our sixties, experts say arm strength is declining by as much as 3 percent each year, and not only reduces our range of motion but increases our risk for injuries. 

Functional strength improves quality of life, and having a strong upper body is important. Maintaining and/or building up arm strength benefits our bones and balance as well as prevents falls. Experts point to two important muscles that control our arm movements: biceps, the muscles located on the upper arm; and triceps, the muscles at the back of the upper arm. Both sets of muscles help us lift, carry and push. 

Improving arm strength is easy to do at home and doesn’t require fancy gym equipment. Check with the Harvard Medical School or other sources on the Internet to find examples of exercises targeted toward seniors. To get started, all you need are a pair of two or five pound weights depending on your size and/or condition. As you gain strength, you can move up to heavier weights. However before beginning any new exercise, please check with your healthcare provider. 

At the MorningStar of Beaverton senior living community, we believe in providing seniors an all-encompassing environment for residents’ well-being and safely to comfortably age in place. Our community offers a full fitness room, spa room, massage room and a range of fun programming to enhance fitness.  

For independent living and assisted living, we offer 66 well-designed suites in a variety of floorplans including studios and one- and two-bedrooms. Our distinct Reflections Neighborhood provides seniors suffering from Alzheimer’s and other dementia-related diseases 38 all-inclusive memory care suites. Contact us to learn more about one of the area’s finest senior living communities and ask us about setting up an in-person tour to get to know us better. 

Risky OTC Drugs for Seniors

All too often people think of over-the-counter drugs as being safe and not having the side-effects or drug interactions their prescription drugs might have. Experts say this attitude could put you at risk as many over-the-counter (OTC) drugs are not as harmless as we think, especially as we age. AARP recently cited a statistic showing as many as 178,000 hospitalizations a year are caused by a reaction to OCT medications and adults 65 years and older were more commonly harmed.  

One reason older adults are more vulnerable to adverse outcomes are many already take several prescription drugs. A report from the Lown Institute, a non-profit organization, reported nearly half of adults 65 years and older take five (known as polypharmacy) or more prescription drugs daily. Another 20 percent over 65 take 10 or more daily. 

This increases the risk of interactions when taking an OTC medication for pain relief, stomach issues, allergies or other needs. In addition, the AARP article explains as we age, our bodies lose muscle and gain fat, which slows down the process of getting rid of medications. One of the organs responsible for processing medication is the kidneys, which start to work less effectively to filter and eliminate waste causing medications to build up. Aging livers also work less effectively to break down medications. 

Common OTCs like acetaminophen (generic name for Tylenol) can cause damage to the liver. Ann M. Hester, M.D., a board-certified internal medicine physician based in Highland, Maryland explains overuse of acetaminophens is the leading cause of deadly liver failure. Seniors on blood thinners should be aware that ibuprofen (Motrin and Advil) and naproxen (Aleve) OTCs drugs may result in stomach bleeding and ulcers. Moreover doctors no longer recommend people take a daily aspirin as a preventive measure toward heart disease as it too may cause stomach bleeding. 

People with high blood pressure should be aware that decongestants containing phenylephrine or pseudoephedrine like Sudafed can increase blood pressure. It can also cause problems to combine an OTC pain reliever with a decongestant as it too raises blood pressure putting the person at risk for a stroke; and men with prostrate issues are at risk for urinary problems. There are other OTCs that seniors should be wary of so before you take one, be sure to check with your healthcare provider. 

At MorningStar of Arvada, we provide a vibrant retirement communities to comfortably and safely age in place with independent living, assisted living and memory care Arvada, CO families can trust. Along with resort-style amenities, wellness programs and nutritional meals, we offer medication management to help ensure residents get the proper medications they need. Contact us to set up a tour.

aarp.org/health/drugs-supplements/info-2023/otc-medications-risky-after-50/

Diet May Play a Role in a Future Type 2 Diabetes Diagnosis

While there is lots of data on how lifestyle habits impact our health, a new study reinforces a link between ultra-processed foods and the increase in a person’s risk for type 2 diabetes. The study from the University College London analyzed the intake of ultra-processed foods and health outcomes in more than 310,000 Europeans over a period of ten years. 

This deserves attention as our country’s research shows “about 60% of daily caloric intake for Americans comes from consuming ultra-processed foods.” Moreover according to the CDC, the number of Americans with diabetes or prediabetes continues to rise. They state 38.7 million people or 11.6 percent of the population has diabetes, and another 97.6 million people aged 18 years or older (38 percent of the adult U.S. population) has prediabetes.

Researchers say the problem with ultra-processed food is they include additives and/or industrial processed and novel types of fats, proteins  and carbs a home cook wouldn’t use. Samuel Dicken, BA Hons (Cantab.), MSc, clinical scientist and doctoral researcher at the Centre for Obesity Research in the Division of Medicine at University College London, and lead author of the study explained to Medical News Today, “Ultra-processed foods are everywhere, they’re highly accessible, cheap, convenient, and heavily marketed.” He says just take a look at grocery shelves filled with ultra-processed foods like breakfast cereals, snacks, plant-based alternatives and sugary drinks. 

Despite the study showing the more ultra-processed food a person consumed, the higher the risk for developing type 2 diabetes; the study also had good news. It reported participants who altered their diet by replacing 10 percent of ultra-processed foods with 10 percent of minimally processed foods reduced their diabetes risk by 8%. 

Experts say to improve our diet; we should eat more fruits and vegetables, limit drive-through meals and cook healthy meals at home. Also when grocery shopping, read labels; the longer the list, the more likely it is ultra-processed regardless of claims of low fat or high fiber.

At the MorningStar of Beaverton senior living community, we pride ourselves on offering residents a delicious dining service based on lots of fresh fruits and vegetables, and other healthy ingredients. Our lovely community offers area seniors the finest independent living, assisted living and memory care. Please contact us to set up an in-person tour.    

Source: medicalnewstoday.com/articles/cutting-ultra-processed-food-consumption-could-lower-type-2-diabetes-risk

Open Enrollment Period for Medicare

On October 15th, Medicare begins open enrollment for all new enrollees and anyone currently on Medicare who would like to make changes to their care plan. The period runs through December 10th and Medicare advises this is the time for all enrollees to review their current plan. 

Medicare.gov suggests looking at several things to see if you can save money or find better coverage, or both. Begin by logging into your secure account and look to see if there will be any changes to your current plan next year. Use the estimated “Yearly Drug & Premium Cost” sheet to compare your current coverage for drugs and pharmacies to other options available in your area to see if you can reduce your costs.

If you are new to Medicare, you should know about screenings and doctor visits that are available for free. The first is a welcome to Medicare visit that is a basic check-up to update and review your medical and personal history as well as current medications. If lab tests are ordered, depending on your Medicare plan, you may be responsible for up to 20 percent of the costs.  

Medicare also pays for a yearly wellness visit. This is not a physical examination but rather a discussion on your current health needs and any changes you have experienced or can expect. Again, depending on your plan, diabetes, cholesterol, lung, prostate, colorectal cancers and other screenings are free. Many of the CDC’s recommended vaccines are also free.  

If you are on Social Security, you will be interested to know the Social Security Administration just announced the monthly COLA for 2025. Beneficiaries will receive a 2.5 percent increase in their monthly payments next year. This is the lowest cost-of-living-adjustment in the last four years and reflects a decrease in inflationary costs.

MorningStar of Arvada offers the area’s finest independent living, assisted living and memory care Arvada, CO seniors and their families have come to trust. Our care-free lifestyle offers seniors the freedom to pursue life-long interests, explore new hobbies and make new friends. A complement of wellness programs and activities promote healthier, more purposeful lives; and all-day, restaurant-style dining provides delicious, tasty meals. For seniors with Alzheimer’s and dementia-related diseases, we provide all-inclusive memory care that respects the dignity of our residents and finds a way to celebrate life. Contact us to learn more, and ask about setting up a tour to see how we are a step above other senior living communities. 

Source : aarp.org/health/medicare-insurance/info-2023/free-medicare-services.html 

Seniors & Knee Pain

As we age, our knees take a beating. We use them to walk, stand and climb stairs, and they are used to get us up from a sitting or lying down position. When our knees hurt, everyday tasks are harder to do. Chronic knee pain is often a form of arthritis that occurs when the cushioning cartilage protecting the knee joints starts to wear down. As more cartilage wears away, the space between the bones narrows resulting in bone rubbing against bone.   

Knee arthritis is a deteriorating condition, and in addition to pain, can cause deformities such as knock knees or bowlegs. Experts explain there are three forms of arthritis that affect the knee. The first is a degenerative joint disease called osteoarthritis; another is the autoimmune disease known as rheumatoid arthritis; and finally post-traumatic knee arthritis that happens with a history of injury or trauma.

Factors increasing your risk for knee arthritis include the wear and tear that comes from age, being overweight, heredity, gender, and health conditions such as diabetes, high cholesterol, hemochromatosis (high levels of iron in the blood) and vitamin D deficiency. Treatments vary depending on the type of arthritis, severity of pain, a person’s age and other factors. Non-surgical treatments include injections, walking aids and bracing. Surgical treatments include total and partial knee replacements along with other solutions. If you experience chronic knee pain, talk to your doctor about a personalized plan to address your needs. 

At the MorningStar of Arvada senior living community, we believe the human capacity to grow, to learn and to contribute is ageless; and it is our privilege to serve those who first served us. Our retirement communities offer stylish options for independent living and assisted living with 112 bright suites in spacious studio, one-bedroom and two-bedroom floorplans (some as large as 1374 square feet). Our distinct Reflections Neighborhood provides memory care Arvada, CO families trust to care for a loved one with Alzheimer’s disease or another form of dementia. Please contact us to schedule a tour to see firsthand our loving retirement communities.   

Source: 

hopkinsmedicine.org/health/conditions-and-diseases/knee-arthritis

What to Know before You Start Managing a Parent’s Finances

There can be a number of reasons an adult child begins managing the finances of their elderly parent or another senior loved one. It may be the unpleasant surprise of finding a stack of unopened, unpaid bills. It could be noticing their confusion with making plans and/or carrying out those plans. Whatever the reason, once a parent is no longer willing or able to handle their finances, it might be time to step in and lend a hand. 

Millions of Americans provide some level of caregiving duties to an elderly relative including managing their finances. If it is now up to you, experts say take the time to get organized. After that your first priority should be to pay overdue bills. If bills are paid online, make sure the amounts going out are in-line with costs. Check credit card statements and bank accounts to ensure there are no unexpected or unnecessary charges. If the person has moved into a senior living community, cancel payments to cable service, etc. 

If your role as money manager will be on-going, having your loved one’s mail forwarded to your home will make things easier. If they don’t have automated payments set up for things like taxes and other payments, set it up. Becoming a durable Power of Attorney will allow you to add your name to a joint account. It will remain in effect even if the person loses the ability to make their own decision due to a disease such as Alzheimer’s.  

In order to avoid questions and any conflict, be transparent in all of your transactions. Keep a complete record of expenditures and receipts as well as income. Include the person in the decision making as much as possible; and if you or your parents have any questions, consult an elder care attorney or accountant. 

At MorningStar of Arvada, we provide an engaging, vibrant atmosphere where seniors safely and comfortably age in place. Along with smartly-designed suites in a range of floorplans and configurations, our independent living and assisted living offers luxury amenities, tasty meal service, and purposeful wellness programs and activities. For seniors with Alzheimer’s and dementia-related diseases, we provide memory care Arvada, CO families can count on. Contact us to set up an in-person tour.

Common Causes of Dizziness

Doctors say dizziness is a common complaint of older adults. Symptoms may include vertigo (feels like the room is spinning); light-headedness; faintness and weakness; and nausea. While confusing and uncomfortable to sufferers, experts say it’s rarely a sign of anything serious or life-threatening, and is generally treatable. However if you experience acute, prolonged dizziness, especially if accompanied with symptoms such as chest pains, passing out and/or severe headache; seek immediate medical attention. 

Most causes of dizziness are from an inner ear disturbance, motion sickness, medications, or other conditions of poor health. To diagnose the problem, your doctor will want to know how long your dizziness lasts and other symptoms you may be having. Medications with the known side-effect of dizziness include ACE inhibitors, beta-blockers and calcium-channel blockers. 

The Mayo Clinic explains inner-ear disorders send signals from the inner ear that aren’t consistent with what your eyes and sensory nerves are receiving. Vertigo may result as the brain works to try and sort out the confusion. One common inner ear problem is benign paroxysmal positional vertigo (BPPV). The condition comes on with sudden movements of the head that cause vertigo and is treated with certain maneuvers and medications like meclizine (an antihistamine used to treat motion sickness and dizziness).

Meniere’s disease is another inner ear condition and is the result of a fluid built-up in the inner ear. Symptoms include long-term vertigo caused by things like too much salt in the diet, coffee, alcohol and stress, as well as viral infections and congestion. Treatment includes altering your diet and medications to relieve fluid build-up.    

Dizziness can also be caused by migraines, neurological conditions, dehydration, low blood sugar and other conditions. It is important to remember that dizziness can increase your risk for a fall. If the condition persists, talk to your doctor who can help narrow down the causes of your dizziness and to prescribe the appropriate treatment. 

At MorningStar of Arvada, our senior living community offers 112 bright independent living and assisted living suites to comfortably and securely age in place without giving up any of your freedom or choices. We are also proud to provide the most trusted memory care Arvada, CO offers to area seniors and their families. Contact us to schedule a tour to experience firsthand our beautiful, loving community. 

Source: mayoclinic.org/diseases-conditions/dizziness/symptoms-causes/syc-20371787

Start Your Day With a Healthy Breakfast

Growing up, most of our mothers told us it wasn’t healthy to skip breakfast. While we listened, many of us still went off to school without eating anything. Based on current research, it turns out our mother’s advice was right again, and eating breakfast is good for us for several reasons. 

Registered Dietician Erin Palinski-Wade explains when we eat a healthy breakfast upon rising in the morning; it helps regulate our appetite for the rest of the day. If we break our nightly fast with a good meal, we are less likely to indulge in sugary or fat-laden food later in the morning. A healthy breakfast also helps to prevent blood sugar highs and lows and Palinski-Wade says this is important for diabetics as well as the rest of us. 

While many breakfast foods such as cereal, baked goods, and granola bars are high in sugar and refined grains, experts say we should refuel our body each morning with protein, fiber, vitamins and minerals. Protein makes us feel fuller and keeps us from later snacking on unhealthy foods. Eggs, yogurt, sausage, and peanut butter spread on whole wheat toast are good sources of protein. Fiber helps our digestive system work well and is found in oatmeal and whole grain cereals. Many meals can be partly prepared the night before to make your morning routine easier.   

At MorningStar at Golden Ridge, senior living we provide a wide range of services and amenities including beautifully prepared, nutritious meals. Created by our Executive Chef and largely prepared from scratch, meals are served restaurant-style in our attractive dining room.  Menus include low sodium, sugar free, no sugar added, vegetarian and low-fat options for residents to self-manage. Residents also enjoy a bistro bar, fitness centers, salon, theatre/chapel, library, wellness programs and activities. For more information about exceptional senior living in Peoria, Arizona, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Source: health.usnews.com/wellness/food/articles/does-eating-breakfast-help-you-lose-weight

Why Assisted Living is Often Better Than Living Alone

Many older adults are pleasantly surprised to discover that moving to an assisted living community is not the worst thing to happen to them.  In fact, statistics show that for many seniors it is a healthier, more agreeable alternative to living alone.  The reason some seniors are initially reluctant to make the move is that they are unaware of the significant changes that have occurred in senior living over the years especially in terms of care options and amenities.  

Today’s communities like MorningStar at Golden Ridge offer assisted living that is geared toward meeting aging adult’s physical, emotional, spiritual and wellness needs.  Also, for many seniors, offered a better choice for those who require help in their daily lives than receiving in-home care services.  This is because assisted living communities offer 24/7 care and provide the security of knowing help is not far away in the event of an emergency.   

For seniors living alone, assisted living provides the opportunity for socializing whether it is with planned activities or in common areas designed to encourage relaxed interactions.  Even if you are someone who values your privacy, community living offers the benefit of private suites with the comfort of having others around.   

Another reason you may want to consider is that communities such as MorningStar are designed for the mobility and safety of seniors who may not be as sturdy on their feet as they once were.  To modify your own home to accommodate physical limitations can be quite expensive.  

At MorningStar at Golden Ridge, we also provide scheduled transportation and planned outings to a variety of places such as shopping, parks or cultural events.  Furthermore, for many older adults cooking and preparing meals is difficult and we solve that problem by providing tasty, nutritional daily meals.  Please contact us to set up a tour to determine if assisted living may be the right decision for you or your loved one.   

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Please contact us or visit our website to learn more.