Tips to Help Prevent Foodborne Illnesses

It seems as if every day we get warnings about certain foods that are contaminated and should not be eaten. These include fresh vegetables, deli meats, eggs and other products and are both organic or non-organic. Thankfully most cases of food poisoning are relatively mild and typically last 24 hours or less but there are cases of serious illnesses, and even deaths. 

To help keep our families healthy, the first rule of food safety includes washing hands in warm, soapy water for at least 20 seconds before and after handling food. Clean surfaces and cutting boards in hot, soapy water before and after each use. It is also important to not cross-contaminate. Use separate cutting boards for preparing raw foods, meats, poultry, seafood and eggs.  

A general rule is to keep hot foods hot and cold foods cold. When marinating food, do it in the refrigerator and not out on the counter. A thermometer should be used to ensure food is cooked to its proper temperature. Check the internet or a cookbook for safe cooking temperatures. Refrigerate leftovers as soon as they are served. 

Other tips to enhance food safety is to choose fresh, undamaged produce. If a portion of the fruit or veggie is bruised or damaged, cut it off before you wash it. Dispose of any part of the produce that has mold or looks like it’s gone bad. Use cold, flowing water and your hand or a clean vegetable brush to wash produce, even those with a rind.

Avoid unpasteurized milk or cheese made from raw milk. If you do choose to eat raw fish or seafood, be aware of the risks. Sushi is prepared under strict guidelines using labeled sushi grade fish that is frozen to -20°C (-4°F) for 7 days or -35°C (-31°F) for 15 hours. The process destroys any parasite in the fish making it safer to consume. Additionally avoid using and/or consuming food that is past it use-by-date as well as using food in damaged cans or containers. 

At the MorningStar of Arvada senior living community, we pride ourselves on offering area seniors the finest independent living, and assisted living. Our stylish suites are equipped with contemporary finishes, lots of windows and lighting, and kitchenettes. Handicap accessible bathrooms and emergency call systems give residents peace of mind. Our distinct Reflections Neighborhood provides all-inclusive memory care Arvada, CO families have come to count on for their loved ones. Visit our website to set up a personalized tour of our retirement communities.