Don’t like water? Tips to Help it Taste Better

We know water is necessary for survival (our bodies are made up of around 60% of it) and we need it for everything from healthy skin to maintaining normal bodily functions and lowering our risk for disease. Lack of fluids can also result in things like dehydration, kidney stones, constipation and urinary tract infections.  If you are someone who doesn’t care for plain water and struggles to drink a sufficient amount of it each day, there are many suggestions on how to make it a more pleasing experience.

One easy tip is to put lemon, lime or cucumber slices, or pieces of fruit such as berries, grapes or pineapple in an ice cube tray and freeze to use in your water bottle or glass of water. Not only will it help keep your drink cold but infuse it with flavor. Additionally, a pinch of Himalayan salt can provide extra electrolytes without having to resort to sugary sports drinks. 

The temperature of water can also be important in making it more palatable. Many find ice cold water refreshing while some find putting lemon in warm water more to their liking. For people with sensitive teeth, too cold or too hot water may be hard to drink without feeling pain.   

Flavoring your water with herbs or spices along with fruits and vegetables can make it a whole different drink. Some true and tried combinations include cucumbers and mint or apples and cinnamon. Basil is another good herb to pair with strawberries and other fruits. Ginger is known for its healthy properties and pairs well with lemon and other citrus fruits.  

Chilled herbal tea is a relaxing drink but be sure to check if it is decaf especially later in the day. Again, many teas pair nicely with a slice of lemon. Many people find adding carbonation makes water more enjoyable. If buying sparkling water, make sure it doesn’t contain sugar, or check into the many at-home devices to create your own sparkling water. If you drink juice, try diluting 100% juice with water to lower calories and make it taste less sugary. Coconut water is yet one more way to hydrate without adding too many calories. 

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