Tips to Staying Cool in Summer
The National Institute on Aging (NIA) offers important information for seniors during hot weather. They warn chronic health problems such as cardiovascular, lung, or kidney diseases put seniors at a higher risk for harm during extreme hot temperatures. Additionally other issues associated with aging makes it harder for the body to cool itself and include normal changes in the skin as well as certain drugs commonly taken by older people such as diuretics, sedatives, and some heart and high blood pressure medications. Moreover, seniors who are obese, overweight or underweight may find they have lower tolerance for hot temperatures.
Experts explain being overheated for a period of time or exposed too long to the sun can cause serious health issues. One of those problems is heat syncope, which can result in sudden dizziness or faintness and occurs when you are active in hot weather. The condition may be more likely to occur to those who take a heart medication called a beta blocker or are not acclimated to hot weather. The remedy includes getting into a cool place, putting your legs up and drinking water.
Heat cramps, a painful tightening or spasms of muscles in the stomach, arms, or legs, are another heat-related problem. Experts say drink water and get yourself into a cool environment. Another problem common to older people is heat edema, which causes swelling in the ankles and legs. The remedy is to put your legs up, hydrate and cool down. If things don’t improve, contact your healthcare provider. Overheating can also cause heat exhaustion and lead to heat stroke, which can be deadly.
The NIA says stay safe by planning ahead for hot days. Check the weather regularly for forecasts and factor in humidity levels. Drink plenty of liquids, such as water, fruit or vegetable juices, or drinks that contain electrolytes (avoid caffeine and alcohol) and avoid going out during the heat of the day. If you do have to go out during the heat of the day, wear a hat and other protective clothing, and sunglasses.
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