Old Age Doesn’t have to be All About Decline

A recent article from the National Geographic explores the concept that there are ways our health can actually improve as we grow older, as long as we are open to it. Michelle Feng, chief clinical officer at Executive Mental Health and a licensed psychologist specializing in geriatric psychology and medicine, explains it this way: “Everyone talks about aging as this decline, but aging is just living. It literally means you are alive.”

The key may lie in how we think. Studies find people who hold more positive views on old age are related to better cognitive health. It may also result in fewer mental health issues such as depression and anxiety. Some studies even show those who think positively about the aging process live longer. 

One of the ways our health may improve with age is our ability to handle stress. Experts believe the experience we gain from going through various challenges throughout our lives prepares us with tried-and-true strategies on how to better manage today’s stressful situations. Moreover, a study in 2023 reports adults 65-84 even had a physical advantage for handling stress with lower cortisol levels and heart reactivity when they were put through lab-based stress tests. In addition, many older adults have gained more emotional intelligence and adaptability, which may make them more emotionally resilient.

Studies also show while seniors may have a decrease in memory and processing speeds, they have accumulated a broad base of collective knowledge and experiences. In many cultures this is referred to as wisdom; and elderhood is respected for preserving traditions and guiding the next generation. 

Another attribute old age bestows is no longer caring what others think. It can be a time of independent thinking with a focus on meaningful things that enrich our lives and those around us. Experts say rejecting common stereotypes of elderly people as feeble and absentminded will help you avoid self-fulfilling prophecies and to feel more in control over your own aging. 

MorningStar of Littleton senior living offers 65 assisted living suites in a choice of studio and one-and-two-bedrooms for seniors who need a daily helping hand. Residents enjoy a myriad of services including hospitality and senior care, luxury amenities, and signature wellness programs and activities. Our distinct Reflections Neighborhood provides 20 all-inclusive memory care suites for seniors suffering from Alzheimer’s and other forms of dementia. Visit our website for more information and to schedule an in-person tour to see our desirable senior living community firsthand. 

Source: nationalgeographic.com/health/article/benefits-of-aging