Old Age Doesn’t have to be All About Decline

A recent article from the National Geographic explores the concept that there are ways our health can actually improve as we grow older, as long as we are open to it. Michelle Feng, chief clinical officer at Executive Mental Health and a licensed psychologist specializing in geriatric psychology and medicine, explains it this way: “Everyone talks about aging as this decline, but aging is just living. It literally means you are alive.”

The key may lie in how we think. Studies find people who hold more positive views on old age are related to better cognitive health. It may also result in fewer mental health issues such as depression and anxiety. Some studies even show those who think positively about the aging process live longer. 

One of the ways our health may improve with age is our ability to handle stress. Experts believe the experience we gain from going through various challenges throughout our lives prepares us with tried-and-true strategies on how to better manage today’s stressful situations. Moreover, a study in 2023 reports adults 65-84 even had a physical advantage for handling stress with lower cortisol levels and heart reactivity when they were put through lab-based stress tests. In addition, many older adults have gained more emotional intelligence and adaptability, which may make them more emotionally resilient.

Studies also show while seniors may have a decrease in memory and processing speeds, they have accumulated a broad base of collective knowledge and experiences. In many cultures this is referred to as wisdom; and elderhood is respected for preserving traditions and guiding the next generation. 

Another attribute old age bestows is no longer caring what others think. It can be a time of independent thinking with a focus on meaningful things that enrich our lives and those around us. Experts say rejecting common stereotypes of elderly people as feeble and absentminded will help you avoid self-fulfilling prophecies and to feel more in control over your own aging. 

MorningStar of Littleton senior living offers 65 assisted living suites in a choice of studio and one-and-two-bedrooms for seniors who need a daily helping hand. Residents enjoy a myriad of services including hospitality and senior care, luxury amenities, and signature wellness programs and activities. Our distinct Reflections Neighborhood provides 20 all-inclusive memory care suites for seniors suffering from Alzheimer’s and other forms of dementia. Visit our website for more information and to schedule an in-person tour to see our desirable senior living community firsthand. 

Source: nationalgeographic.com/health/article/benefits-of-aging

Tips to Protect & Improve Aging Skin

A common complaint among older adults is dry, crepey skin. As we age, the skin stops producing oils the way it once did when we were younger, leading to wrinkles as well as thinning, crepey skin. Along with normal aging; cumulative sun damage, weight changes and certain medications as well as hot showers can worsen the problem.

Dermatologists explain that hot showers may relieve stress and help sore muscles; in the long run, they strip the skin of oil and break down its natural lipid barrier that helps lock in moisture and protect skin from irritants and environmental hazards. This does not mean you need to take ice cold showers but the recommendation for skin health is to use warm water and, especially if you are older, do not stay in for prolonged periods of time. 

In addition to moderating water temperature to reduce the drying effect of showering, dermatologists say to use mild soap (don’t overly suds), pat yourself dry (don’t rub your skin), and moisturize while your skin is still damp. For those with sensitive or aging skin, be careful using loofahs or exfoliating brushes. If you do use one, watch out for skin irritation and sensitivity; or skip this step altogether. If unsure whether to exfoliate, consult a dermatologist or skin care specialist before starting.

While there are many good, mild soaps on the market, be sure to choose one that is fragrance-free.  Dermatologists also suggest using a fragrance-free moisturizer with ingredients like ceramides or peptides that can help heal the skin barrier. Another tip is to use a humidifier in your home if it is very dry and to be sure to drink plenty of water. 

At MorningStar of Littleton, we proudly offer the area’s finest senior living in the charming town of Littleton, CO. Our 65 stylish private suites designed for assisted living were recently renovated and are available in a choice of studio and one-and-two-bedroom floorplans. In our distinct Reflections Neighborhood, we provide specialized, individualized memory care for seniors suffering from Alzheimer’s and other forms of dementia with 20 suites in a choice of studio and companion configurations. Please visit our website to set up a personalized tour of our outstanding senior living community.