Memory Care You can Trust

While a senior with Alzheimer’s or another form of dementia may be fine staying at home during the early stages of the disease, there may come a time when they would benefit from a move into a community offering dedicated memory care. This is when senior living communities like MorningStar of Arvada can really be a support to families struggling with the decision of what is best for mom or dad.

At MorningStar of Arvada’s Reflections Neighborhood, we are honored to elevate life for those living with a diagnosis of dementia. Our dedicated team is ready to shoulder some of the burden for residents and their families throughout this unexpected journey. MorningStar’s care comes from a position of respect for residents, and is filled with compassion, dignity and love.

We begin our relationship by getting to know the person’s history, interests, abilities and preferences, and use this information to create a daily care plan to address their needs. Our signature philosophy and approach in dementia care is described by the expanse of possibilities we call “Lavender Sky” where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.

Along with our on-going support for our residents’ families and personalized senior care plans, under MorningStar of Arvada’s Lavender Sky we provide: 

• Aromatherapy and holistic modalities

• Culinary excellence; BrainWise foods

• Signature hydration program

• Purposeful life skill opportunities  

Reflections Neighborhood has 29 suites in a choice of studios and one bedroom floorplans, and provides an intimate, supportive and loving environment, where independence is encouraged through clear wayfinding and inviting common areas. MorningStar’s technology, SafelyYou, helps us detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Ask our Wellness Director about the use of SafelyYou for your loved one.

Our community also offers Short-term Stays for those times when a senior’s regular caregiver needs a break. Contact us to learn more about immediate openings in memory care Arvada, CO families can count on.

A Switch from being a Night Owl to Early Bird May Improve Your Health

It used to be that medical professionals felt there was no difference in quality regarding the hours a person spent sleeping until recently. Over the last few years, several studies suggest people who stay up into the wee hours of the night may not be as healthy as those who routinely go to bed earlier. This may be due to the fact they are doing the bulk of their sleeping during daylight hours.   

A 2023 Harvard study followed a group of healthy middle-age women over a period of eight years. Those who identified themselves as “night owls” had a “72% increase in the risk for developing diabetes than those who identified as morning people. In addition the study found night owls were more likely to be overweight; and have other unhealthy habits such as a poor diet, smoking or consuming too much alcohol. An earlier study from 2021 reported middle-age and older adults who said they routinely go to sleep late between 2 a.m. and 6 a.m., were at a higher risk for obesity (35 – 38 %). Another risk for night owls is not sleeping as many hours a night as their counterparts.  

While there are most likely a number of reasons for the increase in the risk of diabetes and obesity beyond sleep patterns, research finds the strongest sleep-cycle hours are between midnight and dawn. Dr. Kenneth Sassower, a pediatric and adult sleep neurologist at Harvard-­affiliated Massachusetts General Hospital. “If you’re a night owl and you don’t go to sleep until the middle of the night, you’re not maximizing the number of hours you can sleep in darkness. The sun comes up soon after your bedtime, which might lead to poor-quality or interrupted sleep.”  

Doctors say it can be hard to switch to an early bedtime so it is best to do it slowly. Dr. Sassower recommends starting by going to bed 20 minutes earlier for five days in a row. After that continue 20 minutes earlier for another five days until you reach your desired bedtime. Tips to help get to sleep include turning off your electronic devices at least an hour before bedtime; exercise, and avoid alcohol and spicy foods close to bedtime. 

At MorningStar of Arvada, we offer seniors a full range of interesting and entertaining wellness programs like memory care and activities to keep you physically, mentally, spiritually and socially stimulated as well as provide healthy, tasty meals. Your private suite is designed to feel like home, and our common areas are not only beautifully-appointed but comfortable spots to sit and relax or chat with friends. For those with Alzheimer’s and other forms of dementia, we provide exceptional memory care Arvada, CO families can trust for a loved one. We currently have immediate availability in Memory Care. Contact us to learn more. 

Source: health.harvard.edu/staying-healthy/tips-to-change-your-night-owl-lifestyle?

Older Adults at Greater Risk of Vision Loss

Did you know it is estimated that 93 million US adults aged 18 years or older in 2017 were at high risk for vision loss, according to a study published in JAMA Ophthalmology. Those at high risk for vision loss included diabetics, had vision and eye problems, or were aged 65 years or older. Experts say while many vision problems can be treated, in some cases they can also be prevented by adopting simple, healthy habits. 

If you have already gotten into the habit of wearing sunscreen and a sun-blocking hat when you are outdoors for any period, optometrists say you need to complete your protection by making sure to wear protective sunglasses. Exposure to UV increases our risk for cataracts and your sunglasses should have a label reading “100 percent protection from UV and UVB rays” or “100 percent protection against UV 400.”  If you are outside working for long hours, consider wrap-around style sunglasses, and if you are doing work such as trimming bushes or chopping wood, be sure to wear safety sunglasses.   

As the risk for eye diseases increases as we age, the National Eye Institute recommends having your eyes checked regularly by an ophthalmologist or optometrist. Their guidelines advise a dilated eye exam every 1-2 years for those over 60 (African Americans over age 40) or anyone with a family history of glaucoma. Regardless of age, most people with diabetes or high blood pressure need to get a dilated exam at least once a year.  They go on to say that you should talk to your doctor about what schedule is best for you.

Other ways to protect your eyes as you age is to eat a balanced diet with lots of fresh fruit and vegetables. Additionally, stop smoking, maintain a healthy weight and stay physically active. If you do have high blood pressure or diabetes, you need to learn how to manage them and follow your doctor’s guidelines. 

At MorningStar at Golden Ridge, our vibrant community offers a host of amenities, care services and wellness programs as well as activities to live life to the fullest.  Located northeast of Phoenix, MorningStar offers 38 two-bedroom Casitas with attached garages for independent living and 65 assisted living suites in a variety of floor plans.  In addition, our Reflections Neighborhood has 35 suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  For more information about luxury senior living in Peoria, Arizona, please contact us or visit our website.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health or vision. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Sources:nei.nih.gov/learn-about-eye-health/healthy-vision/get-dilated-eye-exam, cdc.gov/vision-health/data-research/vision-loss-facts/four-in-10-us-adults-high-risk-vision-loss.html

Practicing Gratitude Can Make You Happier and Less Anxious

While studies find feeling grateful can make us happier and less anxious; like every skill, it does take some practice. An article at CNN.com explains gratitude should not be saved for special occasions, but like love, should be practiced or expressed regularly. With a little effort, you should be able to find something to be grateful for every day.  

Experts share four ways to help you practice gratitude. The first is to create a gratitude album on your phone by taking a picture each day of things that bring you joy like a meaningful text, beautiful scenery, fun events on your calendar and pics of loved ones. Don’t worry about your photography skill. Now instead of scrolling through social media, use some of that time to look through your own gratitude album and appreciate the good things in your life. 

Another gratitude practice is to take the time to breathe. Mindful breathing techniques can help relieve tension and reduce stress, and only take a few minutes. When doing, remember to be thankful for your breathing, which is a life-sustaining force. Combine breathing with feelings of gratitude and patience as you strive to feel relaxed and calm. The Internet offers several methods for practicing breathing techniques.

Expressing gratitude to someone each day by thanking them for their support and/or love are other ways to feel gratitude. Studies show it helps to build a better relationship between two people who routinely express or receive gratitude from their partner.     

Lastly experts say end your day by feeling grateful. One practice is to think of three things you are grateful for and write them down in a notebook or piece of paper. They do not have to be big “things” but just something that makes you feel happy. When you wake in the morning, read over your three things and take a few moments to reflect on them. 

At MorningStar at Golden Ridge, our goal is to provide exceptional senior living; and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  To accomplish this lofty goal, our approach considers every aspect of independent living, assisted living and memory care from the design of our beautiful community to a broad range of amenities, services and wellness programs.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Balancing Caregiving with Your Personal Needs

Caregiver burnout is a real thing. Experts estimate 61 percent of the country’s 48 million caregivers are working outside jobs along with acting as a caregiver. In a recently released report titled “Working While Caregiving: It’s Complicated,” from AARP and S&P Global, two-thirds of respondents said they had at least some difficulty balancing work and life responsibilities. 

The survey reports 84 percent of respondents said caregiving had a moderate or high impact on the stress they feel daily. Another 27 percent of working caregivers said due to their workload “they were forced to go from full-time to part-time work or reduce their hours.” Others complained their employers seemed to be more understanding of child care leave than they were to employees who had to take time off to care for a parent or other elderly family member. 

Respondents said beyond holding down a job, they were putting in at least six hours a week of caregiving for a loved one. Tasks include everything from assisting with the actual physical care of a loved one to taking the person to doctor visits, grocery shopping, and serving as an advocate for the person to ensure they are getting the proper care. 

Other studies support the findings of the AARP survey as they too found participants reported difficulty in balancing work and caregiving; and the negative impact it can have on physical and mental health. In 2023, a study found almost half of all caregivers were spending between 10 to 29 hours a week caregiving. More concerning is many caregivers are neglecting their own health stating they have no time to exercise and are not keeping up with routine annual physicals and screening. In fact forty-one percent of caregivers report low overall well-being, which is 32% more than non-caregivers. 

This is why assisted living and memory care communities can be a lifesaver for both the elderly person and the family caregiver. Instead of watching your adult child or other younger family member working day-in and day-out for your good, you can have an experienced caregiver provide for your basic needs in addition to good companionship and entertaining, informative wellness activities. 

We believe MorningStar of Arvada is one of the area’s finest senior living communities providing residents with independent living, assisted living and memory care Arvada, CO families can trust. Contact us for availability and to set up a tour. 

Source: 

1. aarp.org/caregiving/life-balance/info-2024/working-caregivers-report.html

2. guardianlife.com/reports/caregiving-in-america

How Common Are Drug Recalls in the US?

We all applaud the numerous life-saving medications that help many people enjoy a higher quality of life than they may have experienced without these wonder drugs. In the US, the FDA is in charge of approving the medications that come to market in our country and ensuring they are safe and effective. 

While each new prescription drug is carefully looked at by the experts at the FDA before it is granted approval, over the last ten years statistics show there were more than 14,000 drugs recalled. This adds up to an average of almost four recalls a day.  

Experts say although the numbers sound alarming, in most cases, the FDA is aware of any side effects and risks the drug has before it is made available to the public. According to an article from the Harvard Medical School, there are several explanations as to why things are missed after approval, and a drug is deemed unsafe and recalled.

The most likely reason is drug clinical trials are typically done with at most a couple of thousand people. After a drug is widely used by tens of thousands, rare reactions may turn up. Secondly, clinical trial participates are generally healthy in order to produce better trial results. Once the general public is using the drug, it may not work like it did during trials. Problems can also occur because people are using other medications as well.

Other complications resulting in a drug being recalled include poor manufacturing processes including bacterial contamination or problems with mislabeling and storage. In some cases, incidences of recalls are due to manufacturers adding additional ingredients that were never in the original medication. 

Thankfully most recalls are not life-threatening or dangerous to the user. Only 6 percent of recalls are Class I. This is where the drug is deemed dangerous and poses a serious health risk. The majority of recalls fall into the Class II category where a drug may present a less serious health risk or a temporary one. Many times it is a matter of a drug being improperly stored such as a too hot location.  

To safeguard yourself, you can sign up for texts or emails from the FDA regarding safety alerts and recalls on drugs. Additionally, pharmacists advise patients to carefully examine their new prescription for the correct color and broken or crumbling pills. Contact your healthcare provider if you have any concerns regarding your medications. 

At MorningStar Senior Living at Golden Ridge, our well-designed Casitas and suites come in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include chef-inspired meals, restaurant-style dining, fitness centers, salon, theater, swimming pool and more. In addition, we offer a range of wellness programs and activities designed to keep residents physically, mentally, socially and spiritually engaged. To learn more about MorningStar’s independent living, assisted living or memory care, please visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in Peoria, Arizona.

Source:health.harvard.edu/blog/drug-recalls-are-common-202303292907

Looking for Senior Living?

There comes a time in the lives of many senior citizens when they feel a need for a more carefree, comfortable retirement without all of the responsibilities that come with home ownership. If you are looking for senior living, your next question may be what community is right for me.

As some of your decisions will be based on personal needs, and it is important to know senior living communities offer a range of options including independent living, assisted living and memory care. Independent living is designed for active seniors who love the idea of predictable budgeting, built-in companionship and restaurant-style dining as well as wellness programs and activities. Moreover as a resident, if your health needs change and you require daily senior care, you are already familiar with all that senior living offers. 

Assisted living is tailored to those seniors who wish to receive the daily senior care services they need to maintain their independence. They too flourish with vibrant programs and a supportive social community that allows them to comfortably and safely age in place.

For families with a loved one suffering from Alzheimer’s or other forms of dementia, there is often a time when the person’s needs outpace the care family members can provide at home. If this is your family, you will want a community that offers a distinct memory care unit and a team of experienced caregivers. 

At MorningStar of Arvada, we proudly offer older adults independent living, assisted living and memory care Arvada, CO seniors and their families have come to trust. To get to know us better we encourage potential residents and their families to schedule a tour to experience firsthand our ambience and friendly environment. Our website also offers a lot of information regarding MorningStar’s philosophy and mission along with answers to FYQs to help you get to know us better. 

If a loved one has dementia, please go to our Lifestyle Options and see the extensive memory care services we offer including family orientation & support resources. All of our Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists. Please contact us to learn more about MorningStar of Arvada or to schedule a tour. Right now we have immediate openings in Memory Care.     

Eating Too Much Sugar?

Why do we crave sugary foods? An article from WebMD explains we may be prewired to like sweet things such as sugar as it is one of the things humans prefer right from birth. Sugar is a carbohydrate, as are healthier alternatives such as whole grains, vegetables and fruits, and helps to stimulate the release of serotonin, the body’s feel good chemical. However unlike healthy carbs, sugar is a simple carbohydrate that satisfies our hunger and provides an energy boost but doesn’t last long. We just end up craving more of the quick high. 

The good news is experts say there are tricks we can do to reduce our cravings for sugar. One example is to add protein-rich foods along with a sweet treat to help us feel fuller for a longer period and stabilize blood sugar levels. Try a cup of Greek yogurt with high-fiber berries for your mid-afternoon snack as it offers both a sweet taste and protein, and is low in fat and carbs. In addition fruit is a tasty way to increase fiber.

Another tip is to eat at set times and add healthy snacks in-between meals. This helps reduce cravings for foods that fill us up quickly but do not have much nutritional value. It also can curb the habit of overeating by making us feel fuller longer. To make food more appealing and sweeter tasting without sugar, try adding cinnamon. Studies show it may help control blood sugar levels by evening out high and low dips. 

Other suggestions include drinking more water throughout the day including right before a meal. Experts recommend rather than trying to totally eliminate sugar from your diet to treat yourself to a few bite-size cookies or a premium dark chocolate truffle but keep the calorie count under 150. Getting enough sleep every night is important; and if you are craving a sweet, distract yourself by getting outside and taking a walk. 

MorningStar of Arvada knows a thing or two about serving our residents tasty, healthy meals. Our senior living community provides residents 112 independent living and assisted living suites for a refreshing change of lifestyle without giving up any of their freedom or choices. We additionally offer 29 suites in our distinct Reflections Neighborhood for memory care Arvada, CO families can trust.

Advances in the Treatment of Alzheimer’s Disease

While treatments to help in the fight against Alzheimer’s cannot come quickly enough for families of those with the disease, researchers say there are lots of drugs in the pipeline designed to not only treat symptoms but perhaps eradicate some of the damage. The Mayo Clinic explains current treatments only temporarily improve problems with memory and reasoning and are far from a cure. However, there is cautious hope that researchers may discover treatments that will stop or delay the progress of the disease. 

Today’s advancements are geared toward working on a better understanding of the disease and how it changes the brain; and then trying to design potential Alzheimer’s treatments targeted at the process. Scientists believe future treatments may look somewhat like treatments for AIDS/HIV and some cancers, which use a multi-medication approach.

One current research project includes targeting the protein beta-amyloid, known as plaques, in the brain. Scientists are trying to use medicines called monoclonal antibodies to prevent the beta-amyloid from forming plaques. The medications could also be used to break up already formed clumps of plaques and help clear them from the brain.

Another possible treatment for Alzheimer’s disease is a medication used to treat cancer. In a study using mice, saracatinib turned off the production of protein beta-amyloid; and allowed synapses to start working again. The synapses are tiny spaces between brain cells that help the cells to communicate. The animals in the study showed a reversal of some memory loss, and researchers have started clinical trials in humans.  

From studies, researchers know a protein called tau twists into tiny tangles in the brains of those with Alzheimer’s. Now they are looking at ways to prevent this from happening by using tau aggregation inhibitors and tau vaccines in clinical trials.     

Additional studies are looking at the connection between head and heart health. Strategies include studying medications that help lower blood pressure and other drugs used to treat heart disease; and whether they can help Alzheimer’s patients. More research is also studying the connection between a healthy lifestyle and diet in lowering a person’s risk, or delaying the onset, of dementia.

MorningStar at Golden Ridge is a top choice for independent living, assisted living and memory care in the Peoria/Glendale area. MorningStar’s 40+ communities across eleven states have earned a reputation for excellence–and for authenticity–in why we serve and how we serve. Please contact us for more information and to set up a tour.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Please contact us or visit our website to learn more.

Source: mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/alzheimers-treatments/art-20047780

Which Senior Living Option Meet Your Needs?

Have you been thinking it’s time for a change in your living arrangements and you would love a more manageable, relaxed lifestyle?  If you have started looking into senior living options your next question may be “what is the difference between independent living and assisted living, and which one is best suited to my needs?”  

Independent living is ideal for active seniors who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, wellness programs, day trips and meals.  It is also perfect for those who love the sound of predictable budgeting, community living and built-in companionship.  Care services are not provided but being a resident in an independent community may give you priority for a move into memory care if the need should arise.

Assisted living is designed for seniors who need help with everyday activities in order to improve their quality of life and maintain their independence.  Communities will have an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour care.  Generally, a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered include a range of activities and wellness programs.   

At MorningStar at Golden Ridge, you will discover senior living at its best.  Our community is designed to enhance the lives of our residents and provide a home where seniors can safely, and comfortably age in place.  Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Our stylish Casitas and suites come in a variety of floor plans, and we are pet friendly. Please contact us or visit our website for more information about outstanding independent or senior living in Peoria, Arizona.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, Arizona.

Be Prepared for Mom or Dad’s Sudden Hospital Visit

While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden. 

Medical experts say to ensure a loved one gets the proper care, it is important to see to it that the hospital has a complete medical history.  Notes and documents can be completed and gathered now then updated as health changes occur. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be.  

Now go through the list of medications your parents take and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all their medications with you to ensure the hospital knows the most up-to-date medications and dosages. 

Another thing to gather information on regards your parents’ pre-existing conditions and any recent surgeries or procedures they may have had. Provide the name of their primary care provider; and be sure to let the hospital personnel know if your parent has dementia or any physical limitations. 

If the hospital doesn’t already have a copy of your loved one’s advanced directive, also known as a living will, bring one with you. An advanced directive is a legal document in which a person specifies what actions should be taken in end-of-life situations when they cannot speak for themselves. Mom or dad may also have a Do-Not-Resuscitate Order, which is another kind of advance directive. It covers not receiving cardiopulmonary resuscitation (CPR) if the person’s heart stops or if they stop breathing. 

Other information to give to the hospital regards allergies and dietary restrictions. Additionally, make sure your loved one has their cell phone with them as many hospital rooms do not have phones. 

If you are considering senior living communities in the Peoria, AZ area, MorningStar at Golden Ridge may be your answer.  We are situated on a vibrant 8.8-acre campus with exceptional architecture and award-winning design.  Residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors in senior living.  Please visit our website for more information and to inquire about pricing and availability.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Selecting an Assisted Living Community

Experts advise families to do their homework when helping mom or dad move into assisted living homes, as the more you know about senior living communities helps avoid sticker shock as well as an unhappy parent. The recommendation is to tour at least two potential communities to make an informed comparison.  

Prices for assisted living typically are determined by the amount of senior care services the person requires. Many offer a tiered system of care to allow residents to safely age in place as health conditions change so remember to ask about how often care plans are evaluated. Other reasons costs can vary include room type, i.e. selecting a smaller or larger floorplan; as well as suite location, a scenic view or balcony. 

Be sure to ask what services and activities are included in the basic cost of the community. You will want to know about upfront deposits, community and move-in fees. Additionally, ask about the procedure for moving out and what type of notice you need to give. 

Han Hwang, executive VP of partner sales and success for Caring.com, an online resource for those caring for aging parents, spouses and other loved ones, says “it’s really important to know exactly what you’re getting and to do an apples-to-apples comparison” when choosing an assisted living community. Often monthly costs include a fee for room and board along with the level of care, medication management and any other ancillary services. To help you stay within budget, Hwang says to anticipate services you may need over the next 12 to 24 months.

At MorningStar Senior Living at Golden Ridge, our community is designed from the ground up to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our beautiful home offers 38 stylish Casitas for independent living.  In addition, we have 65 suites for assisted living and 35 secure suites for residents with Alzheimer’s disease and other memory impairments.  Please contact us or visit our website for more information.

MorningStar at Golden Ridge’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.

Source: health.usnews.com/best-senior-living/assisted-living/articles/assisted-living-costs

Advice on How to Keep Your Medical Info Up-to-date

Studies show people who keep good personal health records enjoy better health. Researchers say it may be due to the fact the individual as well as their caregivers have a better understanding of their overall health. Moreover, quick access to a person’s medical history helps care providers make better informed decisions regarding needed care.

John Hopkins Medical explains a good way to start organizing your medical history is to write down the name and contact information of all of your healthcare providers. Be sure to add what role they play in your care. 

In terms of paper medical documents, they say paperwork older than a year can be filed away. Current records should be kept where they are easily accessible. These should include a family medical history of grandparents, parents, siblings and other pertinent relatives. Your personal history should include all current medical conditions and how they are being treated. Additionally include past surgeries and procedures as well as hospitalizations and accidents. Doctor summaries and notes should also be in your file.

File copies of test results such as blood work, cholesterol, MRIs, bone density scans, mammograms or prostate screenings. If tests are done regularly, keep copies of past results together to help you track changes from year to year.  

Another important piece of information is a list of all medications and herbal supplements you take. The John Hopkins’s article suggests using the pharmacy’s printout from each of your prescriptions as it contains the name, date and dosage of the medication.  

Insurance forms should be included in your records. Legal documents like an Advance Will Directive and power of attorney document should be kept with your medical records. Lastly if you are part of a large hospital system, be sure to activate your personal medical chart as it will have information of test results, upcoming appointments, doctors’ notes and more. 

MorningStar of Arvada offers the finest independent living, assisted living and memory care Arvada, CO offers to area seniors. Our independent living suites offer active seniors a high-end residential environment with an array of amenities, hospitality services, wellness programs and off-site adventures. MorningStar’s assisted living is designed to keep residents as independent as possible. For seniors with Alzheimer’s or other types of dementia, our distinct Reflections Neighborhood offers all-inclusive, compassionate care. Contact us to learn more. 

Source: hopkinsmedicine.org/health/wellness-and-prevention/medical-records-getting-organized

RA Fatigue can be one of the Disease’s Most Debilitating Symptoms

Rheumatoid arthritis (RA) has a broad range of symptoms including joint inflammation and swelling as well as pain primarily in the hands, feet, elbows, and knees. Another common symptom is fatigued with seven out of ten patients saying they experience a lack of sleep and feelings of fatigue.

Doctors say there are several reasons why people with RA suffer from drowsiness and weakness. One of the main causes is a direct result of the inflammation that disrupts normal bodily functions. Another commonly cited reason reported by patients is a hard time sleeping through the night given the pain and discomfort they feel. 

The fatigue related to RA makes it hard to catch up on sleep. Without adequate sleep, people can suffer from a lack of concentration, making it harder to maintain an active lifestyle. Fatigue can also cause irritability and be associated with depression.

However it is important to know that even though fatigue is common, doctors say if your symptoms worsen and/or you have a fever, persistent joint pain or unexplained weight loss, contact your healthcare provider. Experts say this can be a sign of disease progression or medical complications and require immediate attention. 

People with RA can help manage fatigue by eating a healthy diet and engaging in low-impact exercises. Practicing good sleep habits like adhering to a regular bedtime and avoiding alcohol and caffeine several hours beforehand can additionally help. There is some data suggesting limiting TV or your exposure to devices emitting blue light a few hours before bedtime can help you sleep better. 

Along with adopting good lifestyle habits, talk to your healthcare provider about medications to help reduce pain. Other strategies include learning relaxing techniques like breathing exercises and mindfulness and building a strong support network to reduce stress. 

MorningStar of Arvada is a vibrant senior communities offering built-in companionship, predictable budgeting, all-day dining and programs to enhance quality of life. Our stylish suites are available in various floorplans and configurations for plenty of choices. For seniors with Alzheimer’s and other forms of dementia, Reflections Neighborhood provides experienced, holistic memory care designed around individualized needs in an intimate, supportive and loving environment. Contact us to learn more about independent living, assisted living and memory care Arvada, CO families trust.

Questions Regarding What Medicare Does and Doesn’t Cover?

Many seniors new to Medicare have questions about the scope of what is covered under the program. Experts explain Medicare covers the majority of seniors’ health care needs including hospital care, doctor visits, lab tests and prescription drugs. However there are some things not covered and are included in the following.

While Medicare does cover treatment and doctor visits regarding medical problems in the ears; many seniors are surprised to learn it does not cover hearing aids or routine ear exams. Hearing aids are expenses and one solution to defray the cost is to purchase Medicare gap insurance or a membership in a discount plan that helps cover the cost of hearing devices. In 2017 a bill was passed that allows hearing aids to be sold over-the-counter and without a prescription for people with mild to moderate hearing loss; greatly reducing the cost.

Eye exams, glasses and contact lenses are another one of the things not covered under traditional Medicare. Medicare does cover things like cataract surgery and other medical conditions of the eye. If you are concerned about the cost of glasses and exams, vision insurance is available. The same goes for dental care, and there are additional plans out there to help cover the cost of dental work. 

If you travel out of the country, you need to know Medicare will not cover any of your medical care. Frequent travelers recommend purchasing a Medigap policy that covers certain overseas medical costs; or check into travel insurance policies offering basic health care. Some seniors opt to pay upfront for emergency medical evacuation insurance. 

Other types of services not covered by Medicare are podiatry, massage therapy and chiropractic care. While short-term rehab services are covered, Medicare does not cover long-term care in retirement homes. 

Looking for vibrant senior living? MorningStar of Arvada offers independent living and assisted living designed around the various needs of older adults. Along with senior-friendly activities and built-in companionship, it is a treat to have someone else do the maintenance, cleaning and cooking so you can focus on doing the things you love most in life. For individuals with Alzheimer’s, our Reflections Neighborhood provides compassionate memory care Arvada, CO families have come to trust. Contact us to learn more.

What Information is needed if Mom or Dad is hospitalized?

While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden. 

Medical experts say to ensure a loved one gets the proper care, it is important to see to it that the hospital has a complete medical history so this is one of the things to start gathering. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be.  

Now go through the list of medications your parents are taking and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all of their medications with you to ensure the hospital knows the most up-to-date medicines and dosages the person is taking. 

Another thing to gather information on regards your parent’s pre-existing conditions and any recent surgeries or procedures they may have had. Provide the name of their primary care provider; and be sure to let the hospital personnel know if your parent has dementia or any physical limitations. 

If the hospital doesn’t already have a copy of your loved one’s advanced directive, also known as living will, bring one with you. An advanced directive is a legal document in which a person specifies what actions should be taken in end-of-life situations when they cannot speak for themselves. Mom or dad may also have a Do-Not-Resuscitate Order, which is another kind of advance directive. It covers not receiving cardiopulmonary resuscitation (CPR) if the person’s heart stops or if they stop breathing. 

Other information to give to the hospital regards allergies and dietary restrictions. Additionally make sure your loved one has their cell phone with them as many hospital rooms do not have phones. 

The MorningStar of Beaverton senior living community offers independent living, assisted living and memory care families can count on. Our 66 bright suites are offered in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location for a relaxing lifestyle. For seniors with Alzheimer’s and dementia-related diseases, we offer 38 all-inclusive memory care suites.

Mobility Aids & Tech Tools Improve Seniors’ Quality of Life

It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep seniors moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets.   

Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track with daily meds.    

Products such as shower chairs, grab bars and raised toilet seats can make a bathroom safer for seniors and help avoid falls. Ergonomic, adaptive kitchens tools are designed for seniors with arthritis and weak hand grip strength. These include specially designed bottle, cap and jar openers; and scooped plates and bowls to reduce movement. 

Adaptive, light-weight tools for gardening enthusiasts also make it easier to dig in the soil and reduce hand and wrist fatigue while weeding. Raised beds and trellises eliminate the need to get down on the ground, and a rolling gardening chair cart makes it easier to get around. Thick kneeling pads are designed to more comfortably knee or sit on the ground, a few even offer cup holders and pockets for tools. Check out the Internet for other useful items. 

MorningStar of Arvada’s independent living community offers 112 bright independent living suites that allow seniors to comfortably and securely age in place without giving up any of their freedom or choices. For memory care Arvada, CO families have come to count on; our distinct Reflections Neighborhood is both experienced and compassionate. Ask about MorningStar’s new SafelyYou technology, which allows us to detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Contact us to learn more about the area’s most sought-after independent living.    

Preparing for a Move to Senior Living Eases the Transition

Moving can be exhausting and many of us have mixed feelings about the change as we look to a new adventure, while sad to leave our old life behind. Now imagine what your parents may be feeling as they leave a familiar home for an assisted living community. The change can be even more difficult if they are going into memory care. 

Experts say there are things family members can do to ease the transition and make it a more positive experience. First, involve your loved one into the decision-making process as much as possible. Discuss the various benefits of each community as regards to suites, amenities, food service and the helpfulness of the staff and administrators. Also read online reviews from other families and residents; and take advantage of in-person tours.

 Once the decision is made on a particular community, now help mom or dad decide on what to bring to their new space, keeping in mind it is probably smaller than their current home. Consider an item based on its practicality, footprint, and your loved one’s feelings toward it. Be sure to include personal mementos such as family pictures and a few of their most cherished treasures he/she has collected through the years. Other furniture and items can be given to family members, sold or donated to charity.

Experts advise adult children to play an active role in helping a loved one settle into their new home and to remember it is an emotional adjustment. In-person visits help as do phone calls to let them know you are still thinking of them. 

At the MorningStar of Beaverton senior living community, we are experienced in helping residents make a smooth transition by working alongside our residents and their families to listen to concerns and help solve any problems. Our community offers a full range of senior living options including independent living, assisted living and memory care. Contact us to learn more. For the best introduction to our community, our team and our amenities as well as our residents; we encourage you to schedule a tour. If possible, join us for lunch during your tour. We look forward to introducing you to the area’s top senior living.  

Early Signs of Parkinson’s Disease

The Parkinson’s Foundation reports there are almost one million people in the United States living with Parkinson’s disease; and that number is expected to increase to 1.2 million by 2030. However they say the actual number of people with PD is likely to be higher as many cases go undiagnosed.

The Mayo Clinic explains Parkinson’s disease is a progressive disorder that affects the nervous system and the parts of the body controlled by the nerves. Currently there is no cure but medications can improve symptoms, and in some cases, surgery may also improve symptoms.  

Parkinson’s symptoms typically start slowly, and one of the first things a person may notice is a slight tremor in one hand. Called resting tremors, they occur when the person’s hands are at rest, and the first tremors may only be the shaking of one finger. It is important to note that not all tremors are caused by Parkinson’s and you need to consult with your healthcare provider to see if it is Parkinson’s or something else causing the condition. 

Stiffness or rigidity, and slowed movement known as bradykinesia are other common symptoms of the disease. Rigidity occurs in the shoulders, trunk, limbs and neck. Bradykinesia includes slowness in everyday movement and tasks such as walking, speech and eating. Another common sign of Parkinson’s is a change in the person’s handwriting. Small handwriting called micrographia occurs because of changes in the parts of the brain that control motor skills. As the disease progresses, people report problems with sleeping, mood swings and changes in cognitive skills as well as problems with vision. 

The risk of Parkinson’s increases with age and most cases are diagnosed after the age of 60. Men are more likely to come down with the disease, and there is a small hereditary link. Moreover, ongoing exposure to pesticides and herbicides may increase your risk. 

The MorningStar of Arvada is a senior living community offering a full range of options for seniors including independent living, assisted living and memory care Arvada, CO seniors can count on. Since our inception in 2003, MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor, to value, to invest. Contact us to learn more about our vibrant community. 

Improve Memory With These Lifestyle Habits

Although there are no guarantees when it comes to preventing memory loss or dementia, The Mayo Clinic offers some tips which may help older adults keep their memory sharp.  

The first tip is to stay physically active.  Exercise not only helps maintain weight and keep the heart healthy but also raises blood flow to the brain which could help your memory. Experts recommend healthy people to include 150 minutes of moderate aerobic activity in their routine each week. They say it is best to spread out your exercise throughout the week, and for those times when you are busy, you can try several short walks throughout the day. 

Help keep mentally sharp with a variety of activities such as reading, playing games or solving puzzles. Studies have found learning a new skill such as knitting, cooking or playing an instrument is a good way to sharpen cognitive skills. There can be additional benefits if you do some of these activities with others as social interaction turns out to be another way to protect our brain health and lessen our risk for dementia.

Studies also show staying organized will help us remember where things are and not feel so forgetful. A good tip for remembering things that are important is to repeat them out loud or write them down in a notebook. 

Other tips for sharpening our memory include getting a good night’s sleep and eating a healthy diet. Doctors say managing chronic health conditions such as high blood pressure, heart disease, depression and diabetes as well as addressing hearing problems and obesity are also important ways to protect cognitive health. 

For outstanding independent or assisted living, Peoria and Glendale area seniors are encouraged to consider MorningStar at Golden Ridge.  We offer all the comforts of home with stylish apartments and beautifully appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities to promote a healthy, engaged lifestyle.  In addition, our Reflections Neighborhood provides individualized care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.