Why The Right Shoes Matter So Much As We Age

It is easy to think of shoes as something you put on and forget, yet for older adults, footwear can quietly shape every step of the day. The right pair can make walking feel smoother, reduce pain, and lower the chance of losing balance. The wrong pair can do just the opposite. Paying attention to what goes on your feet is a simple way to protect comfort, mobility, and confidence.

Comfort and Support for Changing Feet

Feet do not stay the same over a lifetime. Arches can flatten, toes may shift, and conditions such as arthritis, neuropathy, or bunions can appear. All of this means that shoes which worked well at 40 may not be a good match at 75.

Supportive shoes should:

• Cushion the heel and ball of the foot

• Offer gentle arch support

• Have enough space in the toe box for wiggling

Reducing the Risk of Falls

Slips and trips are a major concern in later years, and footwear plays a big role in preventing them. 

Safe shoes usually have:

• Non skid soles with good grip

• A low, wide heel or no heel at all

• A back that holds the heel securely in place

Open back slippers, high heels, and worn out soles can increase fall risk, especially on tile or wet surfaces. In senior living Lakewood, residents are encouraged to replace shoes that are loose, frayed, or slick on the bottom, because even a sturdy gait can be undermined by poor traction.

Supporting Mobility and Independence

Comfortable, secure shoes make it easier to keep moving. When walking hurts or feels unstable, people naturally begin to sit more and move less. That can lead to weaker muscles, stiffer joints, and a cycle that is hard to break.

By contrast, good footwear can:

• Make it more appealing to join group walks or outings

• Help seniors in memory care feel safer using stairs or uneven paths

• Encourage participation in activities such as light exercise or dancing

Tips for Choosing the Best Pair

A few simple guidelines make shopping easier:

• Try on shoes later in the day, when feet may be slightly swollen

• Wear the type of socks or stockings you normally use

• Walk around the store, checking for rubbing, slipping, or pinching

• Look for adjustable closures like laces or straps rather than tight elastic

Breathable materials such as leather or mesh can keep feet drier and more comfortable. If you have diabetes or circulation issues, it is wise to ask a podiatrist for specific recommendations.

Whether someone lives at home, in a retirement setting, or in senior apartments Lakewood, investing in proper footwear is a small change that can make an everyday difference. A supportive, well fitting pair of shoes turns each step into a safer, more comfortable stride.

Why More Plants on the Plate Can Help Seniors Feel Their Best

Choosing what to eat each day is one of the few habits we carry with us through every stage of life. For many older adults, gently shifting toward a more plant centered way of eating has brought real improvements in how they feel. A plant based pattern does not have to mean giving up every animal product. It simply means that fruits, vegetables, whole grains, beans, nuts, and seeds take center stage more often.

Better Support for the Heart

Heart health is a major concern in later years, and food plays a big part. Plant foods tend to be lower in saturated fat and free of dietary cholesterol. When meals lean heavily on vegetables, beans, oats, and other whole grains, blood pressure and cholesterol levels often move in a healthier direction.

I once met a woman from senior living Lakewood who began eating oatmeal with fruit most mornings, swapped some meat based dinners for bean soups and stir fries, and noticed her energy improve alongside her lab numbers. Her experience is common when changes are steady and realistic.

Gentler Digestion

A common complaint as we age is feeling “sluggish” after meals or struggling with constipation. Plants bring fiber, and fiber helps keep digestion moving in a comfortable rhythm. Oats at breakfast, a salad or vegetable soup at lunch, and beans or lentils at dinner can make a noticeable difference without drastic measures.

Starting slowly is important. Adding one new fiber rich food at a time and sipping water throughout the day gives the digestive system time to adapt.

Support for Weight and Blood Sugar

Carrying extra weight can put stress on joints, the heart, and blood sugar control. Plant forward meals in memory care are often less calorie dense and more filling, which can help with gentle weight loss or maintenance. Focusing on baked potatoes with toppings like beans and vegetables, hearty grain bowls, and colorful stir fries can keep meals satisfying.

Brain and Mood Benefits

The brain also responds to what we eat. Foods rich in antioxidants and healthy fats may help the brain handle everyday stress. Berries, leafy greens, walnuts, flaxseeds, and other plant foods contain compounds that support blood flow and reduce inflammation.

Many seniors report feeling more clear headed and steady in their mood when they regularly include these foods, along with staying hydrated and moving their bodies in ways that fit their abilities.

Lower Risk of Long Term Illness

Plant based patterns are associated with a lower risk of type 2 diabetes, certain cancers, and inflammatory conditions. Whole plant foods provide vitamins, minerals, and protective plant chemicals that strengthen the immune system.

Whether someone cooks for themselves or enjoys meals provided in senior apartments Lakewood, small changes like adding an extra serving of vegetables, choosing brown rice instead of white, or serving fruit for dessert can slowly reshape eating habits. Over time, these choices can help seniors feel more vibrant, more comfortable in their bodies, and better supported for the years ahead.

Finding Purpose Through Volunteering in Your Later Years

Giving a bit of time and energy can change the rhythm of a week in the best way. I have watched many older adults, in retirement communities, discover that volunteering not only helps others, it brightens their own days, too. It brings routine, conversation, and a sense of being needed, all of which are especially valuable in retirement.

Sharing Experience and Knowledge

Years of work, parenting, and problem solving create a deep well of experience. Volunteering lets you draw from that well.

If you enjoyed teaching or training in the past, you might like:

• Helping children with reading or homework at a library

• Supporting adults who are learning English or basic computer skills

• Leading a small discussion group on history, crafts, or finance

People in assisted living Lakewood often find that even a weekly session of tutoring or group discussion keeps their minds active and gives them stories to share with friends and family.

Becoming a Steady Mentor

Mentoring is another powerful way to serve. Some programs connect seniors with teens or young adults who are figuring out school, work, and relationships. Others focus on peers who need encouragement during a difficult time.

Mentors listen, ask questions, and share perspective when invited. It is less about giving advice and more about walking alongside someone. Many mentors report that they feel more hopeful about the future after spending time with younger generations.

Helping Animals and Animal Lovers

For those who love animals, local shelters and rescues are often grateful for extra hands. 

Typical tasks include:

• Walking dogs or playing with them in a yard

• Petting and socializing cats

• Folding laundry, cleaning kennels, or helping at adoption events

Gardening and Green Projects

If fresh air and plants appeal to you, community gardens or neighborhood beautification projects may be a good fit. 

Seniors can:

• Help plant, water, and harvest vegetables

• Tend flower beds in public spaces

• Share gardening tips with newer volunteers

These projects offer gentle movement and social time, and they often send volunteers home with herbs or produce as a bonus.

Supporting Health and Care Organizations

Hospitals, clinics, and care centers frequently welcome volunteers. 

Depending on your abilities, you might:

• Greet visitors and help them find their way

• Spend time with patients who would appreciate company

• Assist with office tasks or fundraising events

Choosing the Right Role

Before committing, think about how much energy you have, what you enjoy, and whether you prefer quiet tasks or lively environments. People in senior assisted living Lakewood often work with staff or local volunteer centers to match their interests with community needs.

The right volunteer role should leave you feeling tired in a satisfied way, not worn out. When you find that fit, your time becomes more than a donation. It becomes a meaningful part of how you move through this chapter of life.

Tips for Seniors to Stay Engaged in Political and Social Issues

Staying tuned in to what is happening in the world can be energizing at any age. For many seniors, in retirement communities keeping a voice in political and social conversations is part of feeling useful, informed, and connected. 

Staying Informed Without Feeling Overwhelmed

The first step is knowing what is going on, but that does not mean watching the news all day. A few simple habits can help you stay informed while protecting your peace of mind.

Try choosing one or two trusted news sources instead of flipping between channels. You might:

• Read the local paper or its website once a day

• Watch a single news program at a time that suits you

• Listen to public radio or reputable podcasts while you relax

Using Technology on Your Own Terms

Technology can be a helpful tool for staying engaged, even if you prefer a quieter life. A basic tablet, smartphone, or computer lets you:

• Read articles and opinion pieces from different viewpoints

• Watch community meetings or candidate forums online

• Follow organizations that work on causes you care about

In assisted living Lakewood, some seniors join basic tech classes to become more comfortable using devices for news, town information, and civic events.

Finding Community in Small Groups

You do not have to be in a big crowd to have a say. Small discussion circles, book clubs, or issue based groups at libraries, senior centers, or faith communities can offer space to:

• Talk through current events

• Hear perspectives different from your own

• Learn more about topics that interest you

These gatherings keep your mind active and help you feel part of something larger. Volunteering even a few hours a month, such as helping with mailings, making phone calls from home, or mentoring younger people, contributes directly to social causes you value.

Sharing Ideas with Family and Friends

Conversations around the dinner table or during a phone call can be just as meaningful as formal debates. Sharing your experiences and views can help younger generations understand issues in a deeper way. Listening with curiosity to their thoughts may also broaden your own perspective.

Try asking open questions such as, “What do you think about this?” or “How does this affect your life?” and sharing your thoughts calmly. Respectful exchanges can strengthen relationships even when you do not agree on everything.

Turning Beliefs into Action

Taking small steps can be empowering. Practical options include:

• Calling or writing local representatives about issues that matter to you

• Signing petitions from organizations you trust

• Voting in local, state, and national elections

• Attending online town halls or council meetings

If walking in marches or attending public gatherings feels difficult, remember that letters, emails, and phone calls are powerful tools. Many decisions are influenced by consistent, thoughtful feedback from residents.

Even when someone lives with cognitive changes, their voice still matters. In senior assisted living Lakewood and similar environments, staff and families can support residents by:

• Talking about simple, concrete community topics

• Including them in decisions about daily routines and activities

• Encouraging participation in light advocacy, such as signing greeting cards for local service members or first responders

Engagement in political and social issues does not have to fade with age. 

Changes in Walking Patterns Could Signal Alzheimer's Disease

Several studies, including one from the journal Current Biology, report the way a senior walks may be messaging something about their future cognitive health. Researchers say walking relies on a person’s navigational skills, which demands mental engagement. 

The slowing of a person’s walking pace is one of the things studies are looking at as an early warning sign of Alzheimer’s disease. People may start to take smaller steps and drift from side to side as well as exhibit poor balance and a history of frequent falls.  Ryan Glatt, a certified personal trainer, senior brain health coach, and director of the FitBrain Program at Pacific Neuroscience Institute in California, told Medical News Today, “In clinical settings, gait-based tests can be helpful for determining fall risk, especially with distractions, and perhaps can be part of a more comprehensive cognitive evaluation in the near future.”

Other studies report that people with early Alzheimer’s disease have difficulty turning when walking. Researchers say the problem was not detected in older, healthy participants who suffered from mild cognitive impairment, suggesting the problem is specific to Alzheimer’s. Glatt explained the reason might be connected to changes in the hippocampus, a region of the brain partially responsible for spatial memory that helps to control visuospatial navigation.

Another early warning sign of Alzheimer’s is an altered sense of a person’s environmental perceptions. For example, a person may struggle to understand objects, and become confused by thinking something is 2D when it is really 3D; or vice versa.  

Dr. Jonathan Fellows, who leads the Michigan Institute for Neurological Disorders, Alzheimer’s Disease and Memory Disorder Center, adds, “Observation of gait is an important assessment in the diagnosis of various dementias, including Alzheimer disease, as patients with this disorder can have what is called dyspraxia, or difficulty doing a previously learned task – in this case walking or turning.” Researchers explained that some of the problems that appear to be specific to Alzheimer’s might allow doctors to diagnose patients earlier; and without the need for blood, spinal fluid or speech tests.  

Along with independent and assisted living, MorningStar at Golden Ridge has suites devoted to the care of those with Alzheimer’s and other forms of dementia. The Reflections Neighborhood is specifically designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   Daily, purposeful activities use music, dance, art, aromatherapy, and animals to heal and comfort whatever the extent of memory impairment. Contact us or visit our website for more information about senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: medicalnewstoday.com/articles/walking-difficulties-could-be-an-early-sign-of-alzheimers-disease#Why-walking-may-be-difficult-for-people-with-Alzheimers

Winter’s Effect on Senior Health: What to Watch For and How to Stay Well

Shorter days, colder temperatures, and slippery sidewalks make winter a uniquely challenging season for many older adults. Bodies that once bounced back easily from a chill or a missed step may now need a bit more care. Understanding how winter affects senior health in assisted living makes it easier to plan ahead and keep life comfortable, safe, and enjoyable during the colder months.

Why Winter Can Be Hard on Seniors

Cold weather stresses the body in several ways. Blood vessels constrict in low temperatures, which can raise blood pressure and put added strain on the heart. Muscles and joints often feel stiffer, making walking and everyday tasks more tiring. Icy paths and snowy steps raise the risk of falls, which can have serious consequences for older bones.

On the emotional side, limited daylight can affect mood. Some seniors notice they feel more sluggish, unmotivated, or down as winter progresses. This may be related to seasonal affective disorder, a form of depression linked to reduced sunlight.

Staying Warm and Safe Outdoors

Dressing properly makes a big difference. Layers trap warmth better than a single heavy piece of clothing. A good winter outfit for seniors usually includes:

• A moisture wicking base layer

• A warm middle layer such as fleece or wool

• A wind resistant outer layer

• Hat, scarf, and insulated gloves

Footwear matters too. Shoes or boots with non-slip soles and a snug fit help prevent slips. When possible, older adults should choose cleared, salted paths and use handrails or walking aids for extra stability.

Protecting Health Indoors

Winter is also the season for colds, flu, and other respiratory infections. Staying current with recommended vaccines, washing hands regularly, and avoiding close contact with people who are ill can lower the risk. Indoor air can become dry from heaters, irritating skin and nasal passages. Using a humidifier, drinking enough fluids, and applying gentle moisturizers can ease these effects.

Maintaining a safe indoor environment includes keeping floors free of clutter, using good lighting to reduce trip hazards, and ensuring that heating systems are working properly. In assisted living facilities Lakewood, staff and families may work together to check that rooms are warm, pathways are clear, and emergency plans are in place in case of storms.

Supporting Mood and Mental Health

Spending more time inside can lead to feelings of isolation. Simple habits help:

• Opening curtains during daylight hours

• Sitting near windows for natural light

• Scheduling regular phone or video calls with family and friends

• Participating in indoor group activities, even small ones

In settings like senior living Lakewood, structured programs such as music sessions, light exercise classes, and craft groups can help residents stay engaged and lift spirits during darker months.

Paying attention to winter specific challenges, and responding with practical habits and supportive routines, allows seniors and their loved ones to move through the season with greater ease, safety, and comfort.

Over-the-Counter Medications Can Be Risky for Older Adults

All too often people think of over-the-counter drugs (OTC) as being safe and not having the side-effects or drug interactions their prescription drugs might have. Experts say this attitude could put you at risk as many OTC drugs are not as harmless as we think, especially for older adults. AARP cited a statistic showing as many as 178,000 hospitalizations a year are caused by a reaction to OCT medications and adults 65 years and older were more commonly harmed.  

One reason older adults are more vulnerable to adverse outcomes are many already take several prescription drugs. A report from the Lown Institute, a non-profit organization, reported nearly half of adults 65 years and older take five (known as polypharmacy) or more prescription drugs daily. Another close to 20 percent takes 10 or more daily. 

This increases the risk of interactions when taking OTC medication for pain relief, stomach issues, allergies or other needs. In addition, the AARP article explains as we age, our bodies lose muscle and gain fat, which slows down the process of getting rid of medications. One of the organs responsible for processing medication is the kidneys, which start to work less effectively to filter and eliminate waste causing medications to build up. Aging livers also work less effectively to break down medications. 

Common OTCs like acetaminophen (generic name for Tylenol) can cause damage to the liver. Ann M. Hester, M.D., a board-certified internal medicine physician based in Highland, Maryland explains overuse of acetaminophens is the leading cause of deadly liver failure. Seniors on blood thinners should be aware that ibuprofen (Motrin and Advil) and naproxen (Aleve) OTCs drugs may result in stomach bleeding and ulcers. Moreover, doctors no longer recommend people take a daily aspirin as a preventive measure toward heart disease as it too may cause stomach bleeding. 

People with high blood pressure should be aware that decongestants containing phenylephrine or pseudoephedrine like Sudafed can increase blood pressure. It can also cause problems to combine an OTC pain reliever with a decongestant as it too raises blood pressure putting the person at risk for a stroke; and men with prostate issues are at risk for urinary problems. There are other OTCs that seniors should be wary of so before you take one, be sure to check with your healthcare provider. 

At MorningStar at Golden Ridge, our vibrant senior living community promotes a healthy, engaged lifestyle. Along with resort-style amenities, wellness programs and nutritional meals, we offer medication management to help ensure residents get the proper medications they need. Contact us or visit our website for more information about assisted living. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about outstanding independent living, assisted living and memory care in Peoria, AZ.

Source: aarp.org/health/drugs-supplements/info-2023/otc-medications-risky-after-50/

New Directions in Memory Care: Fresh Ideas Beyond the Basics

Care for people living with dementia has changed a lot in recent years. Instead of relying only on routines and medications, more programs are weaving in creativity, technology, and emotional support in assisted living Lakewood. These newer approaches do not replace the basics of good care, but they add layers of comfort, connection, and stimulation that can make each day feel more meaningful.

Embracing Helpful Technology

Simple, well chosen technology can gently support memory and engagement. Virtual reality headsets, for example, can take someone on a quiet trip to the beach, a favorite city, or a peaceful forest. Even short sessions can spark memories, ease anxiety, or provide a pleasant distraction from confusion.

You do not need advanced devices to benefit, though. Tablets or touch screen computers with large icons can offer:

• Memory and word games

• Digital photo albums of family and familiar places

• Short videos of nature scenes or music performances

Used thoughtfully, these tools can brighten a day without overwhelming the senses.

Personalized Music as a Bridge to the Past

Music often reaches places that conversation cannot. Songs from a person’s teens and young adult years are especially powerful, since they tap into long term memories that may stay intact even when recent events are hard to recall. Listening to a custom playlist can:

• Lift mood and reduce agitation

• Encourage movement, such as tapping feet or swaying

• Prompt storytelling and conversation

Family members can help by creating playlists that match different times of day, such as calming selections for evening and more upbeat tunes for morning activities.

Whole-Person, Holistic Support

Innovative assisted living facilities look beyond symptoms to the whole person. Gentle practices like aromatherapy, massage, movement, and breathing exercises can help reduce stress and support better sleep. A few drops of lavender or chamomile in a diffuser, a warm hand massage, or a short chair yoga session can all contribute to a calmer nervous system.

These approaches do not cure dementia, but they can make the experience of living with it more comfortable and less frightening.

Art and Hands-On Creativity

Art making gives people with dementia a way to communicate without needing the right words. Painting, collage, clay, and simple crafts can:

• Provide a sense of accomplishment

• Stimulate attention and fine motor skills

• Offer a safe outlet for emotions

Projects should be open ended, with no “wrong” result. The focus stays on the process rather than perfection.

Comfort from Animal Companions

Visits from therapy dogs or time with resident pets can be deeply soothing. Animals offer affection without expectations and can:

• Lower visible signs of stress

• Spark conversation among residents and visitors

• Provide structure through feeding or gentle grooming tasks

Even watching fish in a tank or birds at a feeder can bring a sense of peace and interest.

Designing Spaces That Support Memory

The physical environment also plays a major role. Thoughtful design choices in places like senior living Lakewood might include:

• Clear, simple signage with both words and pictures

• Color contrasts between floors, walls, and furniture for easier navigation

• Safe, enclosed outdoor paths that invite walking without the risk of getting lost

Displaying personal photos and familiar objects helps each space feel like home rather than a confusing new building.

Family and friends remain central to good senior living. Regular visits, shared meals, and participation in activities help maintain identity and relationships. Community events, intergenerational programs, and volunteer visits can add energy and variety.

Regular Check-Ups Support Healthy Aging

While we all want the best health possible as we age, medical experts say there are things we can do to help that process along. It starts with recognizing there are certain routine checkups that can alert us to problems early and allow us to get the medical care we need. 

Doctors say our eyes are one of the things we need to protect with routine checkups. Alice C. Lorch, M.D., assistant professor of ophthalmology at Harvard Medical School and an ophthalmologist at Massachusetts Eye and Ear, says, “Even if you have perfect vision, an eye exam every one to three years should be part of your routine starting at age 55.” Your eye doctor will check for signs of age-related diseases such as macular degeneration, glaucoma and cataracts. There are new treatments for both macular degeneration and glaucoma; and surgical options for cataracts that replace cloudy lenses and correct things like nearsightedness and astigmatism.

Another important part of our body to maintain and care for is our teeth. Dr. Len Brennan of the Harvard School of Dental Medicine explains, “A healthy mouth really can lead to a healthier body.” He adds that good dental health not only protects against gum disease, gum inflammation, and tooth loss, but also can protect against many other age-related diseases. 

Research finds gum inflammation (gingivitis) increases our risk for heart or lung disease, blood vessel blockage and strokes. Proper care of the teeth includes daily rinsing, brushing and flossing; and visiting your dentist every 6 months for check-ups and cleaning.

In addition, it is important for seniors to have their hearing checked as statistics show 50 percent of people 75 years and older have some level of hearing loss. Not addressing the problem may lead to other serious issues including affecting balance, which can increase the risk for falls as well as an increased risk for depression and dementia. 

Daniel Rontal, M.D., who treats patients at Corewell Health William Beaumont University Hospital in Royal Oak, Michigan, says people may first notice hearing loss in situations like a crowded restaurant or a ball game, where the brain is trying to pick out the signal from competing background noises. Audiologists recommend a baseline screening at age of 50, and every three years after that or as needed. 

MorningStar offers luxury senior living in the Phoenix area designed for comfort and connection. Independent and assisted living residents enjoy a full social life, engaging wellness and fitness programs, and stylish Casitas and suites. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive memory care. 

Located in Peoria, MorningStar at Golden Ridge is in a friendly residential area, and close to medical services, retail centers, restaurants and green spaces. Please contact us for more information and to set up a personalized tour of our beautiful home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.

The Role of Art Therapy in Managing Dementia Symptoms

Living with dementia changes how a person communicates, remembers, and relates to the world. That can be confusing and painful, not only for the individual but also for family and friends who want to stay connected in senior assisted living Lakewood. Art therapy gives many seniors another way to express themselves when words are harder to find. 

Understanding Dementia Through a Creative Lens

Dementia affects memory, language, and reasoning, yet the capacity to feel joy, pride, curiosity, and comfort often remains. Art therapy meets seniors where they are by offering activities that do not rely on sharp memory or perfect conversation. A person may have trouble recalling names but still respond deeply to colors, shapes, and textures.

Through drawing, painting, collage, clay, or even simple coloring, older adults can show feelings they may struggle to describe. A page filled with bold colors, gentle lines, or repeating patterns can say, “This is what my day feels like,” even when words are scarce.

Emotional Benefits of Art for Seniors with Dementia

Art therapy can gently ease some of the emotional strain that often comes with dementia. Many families notice that during and after creative time, their loved ones appear:

• Calmer and less agitated

• More willing to interact with others

• Proud of what they have made

The process of creating can reduce stress, lower anxiety, and provide a sense of purpose. When a painting or drawing is admired and displayed, it reinforces that the person still has something meaningful to contribute. That recognition can support self esteem and dignity, even in the midst of cognitive decline.

Practical Ways to Use Art at Home or in Senior Settings

Caregivers do not need formal training to invite art into the day. A few thoughtful steps can create a safer, more welcoming experience:

1. Keep materials simple and safe
   Offer thick crayons, markers, or brushes that are easy to hold. Avoid sharp tools and overwhelming choices. A limited palette of colors and a few types of paper are often enough.

2. Focus on the experience, not the result
   Praise effort and engagement instead of judging how something looks. Phrases like “I love those colors” or “Tell me about this part” support confidence and conversation.

3. Match projects to energy levels
   On some days, a short coloring activity may be all that feels doable. On others, the person might enjoy a longer session with music playing softly in the background.

4. Try group sessions when possible
   Creating alongside others can spark conversation and shared laughter, even if the words are brief or repeated. Group art time in places like senior living Lakewood can build a sense of belonging.

Cognitive Stimulation Through Art

Art making can gently exercise thinking skills without feeling like a test. Choosing colors, deciding where to place shapes, or following simple steps in a project can engage:

• Attention and focus

• Planning and sequencing

• Visual perception

Even if memory is impaired, these small decisions help keep the brain active in a low pressure way. Repetitive, rhythmic movements, such as brushing paint across a page, can also be soothing, which may reduce agitation.

For many seniors living with dementia, in assisted living facilities like Morningstar Applewood, art is one of the last places where they feel fully themselves. A simple brushstroke, a chosen color, or a shared smile over a completed picture can open moments of connection that might not appear any other way. By weaving art into routines, caregivers and loved ones offer more than an activity. They offer a way to be seen, heard, and valued, even when dementia has changed so much else.

Tips to Help Ease Muscle and Joint Pain

Experts say there are some things people can do to help relieve their aches and pains. One of those suggestions is to take a warm shower or bath, or use a hot water bottle or warm cloth to help relax muscles and ease spasms. If you use a heating pad, use one with an automatic off switch as a regular heating pad can burn skin if left on too long, and don’t put heat on an open wound.

Cold therapy is useful for numbing pain and easing swelling. Try a cool cloth, cold pack, cold compression wrap, or ice. When using ice, cover it with a towel and don’t put the bag of ice directly on the skin.

The Harvard Medical School recommends rather than avoiding movement for some muscle or joint pain, you may find relief with the right exercises (done correctly) to help subdue ankle, knee, hip or shoulder pain. When a person starts to limit movement, it weakens muscles and makes compound joint trouble worse; and in some cases, it may even delay or make a surgical procedure unnecessary. 

Before starting any new exercises, discuss it with your doctor. Also, keep in mind working with a PT or certified trainer can show you the safest way to get started. When stretching, do so only to the point of mild tension, never to pain, and remember to breathe. Start slowly and do your gentle stretching exercises frequently several times a day, and on as many days of the week as possible. 

For other types of pain, deep breathing exercises may help. Massage therapy is another technique that may ease pain and can be as simple as a foot, back, or hand rub.  Medications can be used to treat pain include nonprescription pain medications like acetaminophen but be sure to check with your doctor regarding interaction with other drugs you may be on. 

The MorningStar of Arvada retirement communities offers the area’s finest independent living, assisted living and memory care Arvada, CO offers.Residents enjoy senior-friendly activities and companionship with like-minded adults of a similar age along with a full range of resort-style amenities.  Assisted living residents receive the help needed to maintain their independence and get back to living lifeto the fullest. Reflections Neighborhood provides 29 memory care suites within a loving and supportive environment, where independence is encouraged through clear wayfinding and inviting common areas. Contact us to set up a personalized tour to see our beautiful senior living options including independent living, assisted living and memory care in Arvada. 

Questions to Ask When Looking for Memory Care

For many families when a loved one with Alzheimer’s or another dementia-related disease needs more extensive care than family caregivers can provide, it may be time to look for a memory care community. That being said, many families want to know what they should look for and the best way to begin the search. 

Experts say to remember to try and include the person as much as possible and listen to their input. The A Place for Mom senior living referral company offers a few questions to think about before you get started. These include:

• Does my loved one show aggression or other difficult behaviors, such as anger and agitation?

• Does my family member wander, get lost, or seek exits frequently?

• Is mobility a concern? Can my loved one walk independently, or do they require a walker or wheelchair?

• Does my loved one require 24-hour supervision?

• Does my parent need help using the bathroom?

• Does my family member need ongoing medical attention or treatments, such as dialysis, diabetes management, or colostomy care?

Once you have considered each question, you have a basis in which to start. The internet can help provide a list of senior living communities offering memory care that are within your desired location. Websites should also have plenty of background on the company, info on the number of memory care suites available and the services provided. Next, think about the type of person your loved one is. If they are social and like company, you may want to consider a shared suite. If they require a special diet, will the community be able to accommodate that? 

Other questions from A Place to Mom deal with community amenities such as:

• What types of living arrangements or accommodations are available?

• Do residents or family members have a say in their daily routine?

• How many meals or snacks are provided each day?

• How are meals served? Are they served in a dining room or in their rooms?

• Are escorts to meals available in case your loved one needs help eating?

• Do fitness and wellness programs offer activities catered to different interests?

Additionally, you will want to know something about the community’s certification, the training the staff receives and their dementia techniques. Does the community take the time to get to know the residents’ history and uses it to enhance communication and care? 

At the MorningStar of Arvada, our retirement communities offer independent and assisted living. Our distinct Reflections Neighborhood provides experienced, holistic memory care designed around the individualized needs of each resident. With 29 suites, we care for residents in an intimate, supportive and loving environment, where independence is encouraged through clear wayfinding and inviting common areas. Contact us to learn more about our independent living, assisted living, and trusted memory care Arvada, CO families count on. 

Source: aplaceformom.com/caregiver-resources/articles/memory-care-checklist

Poor Balance Can Lead to Falls

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall.

Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds.

The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like walking, strength training and workouts designed to improve stability are some of the best ways to improve balance. Consult with your doctor as to whether a physical therapist or other professional could help design suitable exercises to improve your balance. 

Also talk to your doctor about any dietary changes you should make if your balance problems are due to high or low blood pressure. Something as simple as eating less salt, maintaining a healthy weight and exercising may help with high blood pressure. 

If you have low blood pressure and experience dizziness, do not stand up too quickly, drink plenty of fluids such as water and avoid alcohol. Your doctor may need to evaluate if it is safe for you to drive. To reduce your risk of a fall, avoid walking in the dark, wear low-heeled, rubber-soled shoes; and if you need a mobility aid such as a cane or walker, use it. 

At MorningStar at Golden Ridge, our goal is to provide the finest independent and assisted living in the area; and we are committed to the comfort, wellbeing and safety of our remarkable residents.  To accomplish this lofty goal, our approach considers every aspect of senior living from the design of our beautiful community to a broad range of amenities, wellness programs and care services.  Located in Peoria, a northwestern suburb of Phoenix, we are close to medical facilities, entertainment venues, shopping and green spaces. Contact us or visit our website for more information.

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a welcoming atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Contact our team to inquire about availability, pricing or to set up a tour.

The Use of Digital Devices May Protect Cognitive Abilities

For the last couple of decades, scientists have been concerned about the harm of using too much technology and that it could have a negative impact on brain function. Dr Manfred Spitzer, a German neuroscientist and psychiatrist, coined the term “digital dementia” in a 2012 book written to address what he saw as a problem. Since then, as social media became more popular, studies show people of all ages spend an average of 2 hours and 24 minutes a day scrolling on the Internet.  

Earlier this year, a new study published in the journal, Nature Human Behaviour, reports older adults who routinely use electronic devices like a cell phone, tablet or computer may be protecting themselves from cognitive decline as well as reducing their risk of dementia. Researchers looked at data from over 136 studies involving cognitive or dementia diagnosis information pertaining to more than 400,000 participants with an average age of 69 years old.  

The study found a correlation of a 58% lower risk of cognitive impairment in seniors using digital technology. The lead author of the study, Michael K. Scullin, PhD, associate professor of psychology and neuroscience at Baylor University, explains, “It’s important to note that the data didn’t go in the opposite direction.” He adds, “The great fear was that using computers, the Internet, and smartphones could lead to worse rates of cognitive impairment. There wasn’t compelling evidence for that in any of the studies we meta-analyzed.”

Even when controlling factors such as education, socioeconomic status, general health, lifestyle factors, or baseline cognition, ninety percent of the studies showed digital technology was linked to a lower risk of cognitive decline. Researchers say using our devices challenges our brains and helps us continue to learn new things. They also make it easy to stay in touch with family and friends, and socializing is another way to reduce the risk of dementia. 

MorningStar at Golden Ridge offers independent and assisted living homes with a range of casita and suite options, luxury amenities and activities designed to keep residents engaged and entertained. For seniors with Alzheimer’s and other memory loss diseases, our devoted Reflections Neighborhood has 35 suites, and provides a full range of care services and activities geared toward their individual needs. Contact us or visit our website for more information about outstanding senior living in Peoria, Arizona.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Peoria, Arizona.

Source: medicalnewstoday.com/articles/does-using-digital-technology-lower-raise-dementia-risk?

The Role of Physical Therapy in Enhancing Quality of Life

Physical therapy is used to help people regain physical function and movement from conditions that affect muscles, ligaments, tendons, or bones. Your healthcare provider may refer you to a Physical Therapist (PT) when pain medications are no longer working and you still feel pain; or if you have had surgery and need help with healing. 

A PT creates a personalized treatment plan for a patient that is designed to reduce pain as well as manage an injury, surgery or chronic illness. The plan utilizes exercises and manual therapy that speeds up healing and recovery which allows the patient to regain function and an improved quality of life. 

Like visiting any doctor, it is helpful for you as the patient to think about how your condition affects your daily life and what you hope to get out of your physical therapy sessions before your first appointment. Experts say being prepared not only helps you get more benefit from therapy but can assist your therapist in establishing a treatment plan based on realistic expectations. 

After a physical assessment of your strength, flexibility, balance, and coordination; the PT will explain your condition and treatment plan. Part of your treatment will include exercise and other techniques you can do at home. 

MorningStar at Golden Ridge is a contemporary 55+ community offering assisted living homes.  Residents enjoy a beautiful atmosphere with relaxing common spaces throughout including gathering areas, bistro bar, salon, saline swimming pool, outdoor dining patio and more. 

Along with a wide range of exercise classes and activities, MorningStar partners with EmpowerMe Wellness, a leader in providing therapy services to senior communities, to help residents maintain their independence as long as possible.  Residents have onsite access to wellness programs and personal training as well as physical, occupational, and speech therapy.  Contact us to set up a tour to see firsthand our luxury senior living in Peoria, AZ.    

MorningStar, memory care takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Assisted Living Offers the Support You Need in a Vibrant Environment

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, assisted living services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Most assisted living communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems. 

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on community offerings in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel for an assisted living community is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training. 

For assisted living in the Phoenix area, we encourage you to consider MorningStar at Golden Ridge.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  We also offer independent living and memory care along with a wide range of luxury amenities, wellness programs and activities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent living, and memory care in Peoria, Arizona.

Delicious Foods That Are Also Good for You

When dieting, it is best to shy away from fried foods, foods loaded with empty carbs and sugary foods. Dieticians say that still leaves a lot of tasty food we can eat without feeling guilty. At the top of the list are non-starchy vegetables of which there are many ways to prepare them to ensure they are both satisfying and tasty. 

If vegetables aren’t your favorite food, it may be you are not creative enough in preparing them. A simple suggestion is to give your veggies a quick spray of olive oil, add seasoning and a few cloves of garlic. Either roast or air fry to give them a punch of flavor. If you love dips, think about switching up from heavy-caloric dips to ones using salsa or low-fat yogurt. 

A list of veggies nutrient-dense and light in calories includes broccoli, cauliflower, spinach, carrots, sprouts and kale. If you want fruits, the best to eat are watermelon and cantaloupe, most berries and kiwi. Beata Rydyger, a registered nutritionist based in Los Angeles, says “Along with these foods being beneficial for weight maintenance and weight loss, they are very high in macronutrients such as carbohydrates and micronutrients including vitamins and minerals.” Moreover, these foods are rich in fiber, and fiber keeps blood sugar levels stable and keeps you feeling fuller longer.    

Other foods that fill you up are nuts and seeds. While they are higher in calories than fruits and veggies, a handful contains protein as well as vitamins and minerals. Snacking mid-afternoon on a cup of low-fat cottage cheese, hard-boiled egg or cup of tuna helps ensure you won’t overeat at dinner time. Remember to stay hydrated throughout the day. Drinking a glass of water or bone broth before a meal can help reduce the amount you eat during the meal. However, dieticians say when making any dietary changes, you should start slowly and work with your healthcare provider. 

If you are considering independent or assisted living in the Phoenix area, MorningStar Senior Living at Golden Ridge may be the place for you. We provide residents a carefree lifestyle to help live life to the fullest. Our beautiful community offers five-star dining, wellness programs and activities to promote a healthy, engaged lifestyle.  Amenities include a bistro bar, theater/chapel, fitness centers, salon, life enrichment rooms and scheduled transportation. To experience MorningStar at Golden Ridge assisted living up close, please contact us to schedule a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Even a Little Exercise Can Improve Your Health

We know exercise is important especially as we age; but surveys show too many people have trouble sticking to a routine and/or think they don’t have enough time to do it. In a study from the Centers for Disease Control and Prevention (CDC), which recommends at least 150 minutes of moderate activity or 75 minutes of intense activity weekly, it found that almost one-third of people are not getting enough physical activity to maintain health. Experts explain physical activity is essential for reducing the risk of serious diseases including cardiovascular, diabetes, cancer, hypertension, obesity, depression and osteoporosis; as well as premature death. 

If you fall into the group that is reluctant to exercise regularly, a study published in the British Journal of Sports Medicine may help get you moving. It reports spending at least two 5-minute periods a day in a quick physical activity session could boost heart and lung fitness and enhance cardiorespiratory fitness. One of the authors of the study, Miguel Ángel Rodríguez, a doctoral researcher in clinical research at the University of Oviedo, Spain, told Medical News Today, “When people are asked why they don’t exercise, the most common answers are lack of time and lack of motivation. Exercise snacks directly address both: They’re short, flexible, and easy to fit into daily routines.” Researchers hope more people will stick to this type of exercise regime than other more time-consuming programs. 

The study examined data from 11 studies done from around the world including Canada, Australia, China and the United Kingdom. The participants (approximately one-third men and two-thirds women), ranged in ages from 18-75 years. The type of exercise participants did included stair climbing, leg-focused strength exercises and tai chi. The authors say the wide adherence to maintaining the program was notable. Unlike many studies with a much lower buy-in, 83% of the participants stuck to the program for the whole period. Results showed statistically significant improvements in cardiorespiratory fitness (heart and lung function) in younger physically inactive adults, and in muscular endurance in older adults. The message taken away from the studies is that a little exercise is better than no exercise at all. 

MorningStar Senior Living at Golden Ridge offers casitas and suites with a variety of floor plans and configurations. Along with fine dining and resort-style amenities, we provide an array of wellness programs and activities designed to keep residents moving and having fun. In addition, for those with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood offers personalized, compassionate assisted living. Please contact us to set up a tour of our beautiful home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.

Losing a Spouse Profoundly Alters Your Life

Losing a spouse is a difficult experience for many seniors. Although each person’s journey is different, shared challenges exist. Seeking information and guidance can help you cope.

Experts say it is important to give yourself the time to grieve. Seek support from family and friends who let you express your feelings and talk about your spouse. A grief support group is also helpful as you can connect with others who are going through a similar experience. If you find yourself unable to deal with your grief, consider seeing a therapist or grief counselor. 

It is important to remember you can still honor the love you feel for your spouse while finding a way to move forward. Establishing new routines that help you cope and bring some happiness into your life is one step. Make sure you care for yourself by eating a healthy diet, staying active and getting enough sleep. Find ways to celebrate and remember your spouse by doing things like creating a scrapbook about their life or planting a tree in their honor. However, it is also important to embrace the changes in your life and try to view them as opportunities for growth and self-discovery. Give yourself permission to experience joy again, not as a betrayal of your grief, but as a testament to your resilience. 

Some of the practical aspects of your changed status as a married person may include your finances. If you feel out of depth on this one, you may want to contact an attorney and/or financial advisor who is best able to help with your specific issues. They can advise you on how to lay the groundwork for a secure and stable new life.

Sometimes after the death of a spouse, a lifestyle change is welcomed and senior living may be the answer. At MorningStar at Golden Ridge, we offer maintenance-free independent and assisted living with beautifully designed casitas and suites that are ready to call home. Amenities include all-day restaurant-style dining, hospitality and senior care services, signature wellness programs and a broad range of activities. In addition, our distinct Reflections Neighborhood provides care to residents with Alzheimer’s and other dementia-related diseases. Please contact us to set up a personalized tour of our beautiful community. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent living in Peoria, Arizona.

Assisted Living for Couples

In many instances as a couple ages, they have wildly different health challenges. One partner may have several chronic conditions while the other is generally healthy. When this happens, the healthier of the two typically takes over the role of caregiver. However, if the person’s health needs continue to increase, it can take a toll on the person who is in charge of managing their loved one’s care. 

Even if only one person in the couple needs help with the ADLs (activities of daily living) and things like medication management, moving into a senior living community together may be a good plan as well as make the transition easier. According to the AgingCare website, a good rule of thumb is that the spouse who needs the higher level of care should determine which type of senior living facility can best accommodate the couple. Moreover, Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC., says, “When a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.” 

There are many benefits for both partners in an assisted living community including helping the couple stay together longer when one of them requires more care. The US News & World Report says It also alleviates the full burden of care from the caregiver, which improves that partner’s health and potentially improves the relationship. Both of the couple enjoy perks such as increased social interaction and ready access to preventive health care. 

Many assisted living communities such as MorningStar of Beaverton welcome couples and have various plans available such as residing in the same suite, in separate units in different wings, or in separate semi-private rooms to help ensure they get the personal space they need while maintaining their relationship. In this scenario each person receives and pays for the level of care they need.  

MorningStar of Beaverton’s integrated senior living model, seamlessly combines Independent and assisted living under one roof to promote smooth transitions and allow residents to age in placewith confidence. Our 66 smartly-designed suites come in a variety of spacious studio, one-bedroom, and two-bedroom floorplans. For seniors with Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites for individualized, compassionate care. All residents enjoy peace of mind, personalized support, and a vibrant community designed to meet their changing needs. Contact us to learn about one of the finest retirement communities in Beaverton.