Improve Memory With These Lifestyle Habits

Although there are no guarantees when it comes to preventing memory loss or dementia, The Mayo Clinic offers some tips which may help older adults keep their memory sharp.  

The first tip is to stay physically active.  Exercise not only helps maintain weight and keep the heart healthy but also raises blood flow to the brain which could help your memory. Experts recommend healthy people to include 150 minutes of moderate aerobic activity in their routine each week. They say it is best to spread out your exercise throughout the week, and for those times when you are busy, you can try several short walks throughout the day. 

Help keep mentally sharp with a variety of activities such as reading, playing games or solving puzzles. Studies have found learning a new skill such as knitting, cooking or playing an instrument is a good way to sharpen cognitive skills. There can be additional benefits if you do some of these activities with others as social interaction turns out to be another way to protect our brain health and lessen our risk for dementia.

Studies also show staying organized will help us remember where things are and not feel so forgetful. A good tip for remembering things that are important is to repeat them out loud or write them down in a notebook. 

Other tips for sharpening our memory include getting a good night’s sleep and eating a healthy diet. Doctors say managing chronic health conditions such as high blood pressure, heart disease, depression and diabetes as well as addressing hearing problems and obesity are also important ways to protect cognitive health. 

For outstanding independent or assisted living, Peoria and Glendale area seniors are encouraged to consider MorningStar at Golden Ridge.  We offer all the comforts of home with stylish apartments and beautifully appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities to promote a healthy, engaged lifestyle.  In addition, our Reflections Neighborhood provides individualized care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Senior Living Offers a Community of Friends

One often overlooked benefit of moving to a senior living community is the idea of built-in companionship. It solves the problem of not having to organize and travel to activities in your area.  Also, inclement weather doesn’t stand in your way from getting together with friends or watching a movie, attending worship services or laughing over a game of trivia. 

Loneliness and feelings of isolation in the elderly are common in the US and not surprising as 27% of Americans 60 and over live by themselves. A 2023 survey from the National Poll on Healthy Aging showed one in three adults aged 50–80 (34%) felt isolated from others (29% some of the time, 5% often) in the past year. 

Experts say this can be problematic as research shows older adults who express loneliness have a 32% increase in the risk of stroke and a 29% increase in heart disease. Other problems include a disruption in sleep, higher blood pressure and increased stress levels. It can also be a predictor of functional decline and even death in adults over 60. WebMD cites studies linking people who are socially isolated to an approximately 50% higher risk of getting dementia.

As you grow older, children may have moved away or a spouse died, and you may have experienced the loss of other close relatives and friends. You may no longer work, and thus no longer enjoy companionable relationships with work colleagues. This is where senior living communities can be a big help as they not only provide maintenance-free living but the companionship and sense of well-being knowing someone is always around. 

MorningStar at Golden Ridge is a wonderful example of the vibrant lifestyle senior communities offer to residents. Our beautiful home is designed to provide the ideal living arrangement for residents with options for independent living, assisted living or memory care. Please contact us to learn more about our many senior care and hospitality services, luxury amenities, wellness programs and activities. We look forward to hearing from you.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please contact us or visit our website for more information.

Source: webmd.com/healthy-aging/what-to-know-about-living-alone-after-60

Specialized Care for Those With Alzheimer’s or Other Dementia Diseases

When a loved one is diagnosed with Alzheimer’s disease or another form of dementia, families must face the question of what the future will hold. For many a specifically designed memory care community will be the answer as it offers an environment focused on improving quality of life and keeping the resident safe. 

A Place for Mom, a senior living referral website and information service, explains dementia care is different from other senior care communities and features services such as 24-hour care, trained staff, memory-enhancing therapies, physical layouts that reduce confusion, a secure environment, and more. Moreover, as Alzheimer’s disease is progressive, a memory care home is equipped to care for a person from the onset to the most advanced stages.

Many of the behaviors and symptoms that develop as the disease progresses such as disorientation, confusion and aggression can be difficult for families to handle on their own. At memory care communities, the staff is experienced in managing these types of behaviors and uses specialized techniques to calm or stimulate as situations call for. In addition, a move to a memory community can reduce stress for family caregivers as caring for a loved one with dementia is often a full-time job and family members generally have other responsibilities.    

Another benefit is the controlled environment which helps reduce confusion and disorientation for residents with proper lightening, clearly marked hallways, and a décor to encourage calmness and familiarity. Also, outside doors are locked to prevent wandering, allowing the inside atmosphere to safely encourage independence.      

MorningStar Senior Living at Golden Ridge is honored to offer this type of comprehensive memory care in our Reflections Neighborhood. We provide support to our residents and their families with the kind of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, Arizona.

Source: aplaceformom.com/alzheimers-care

Women Can Protect Their Health With Screening Tests

Medical professionals stress the importance of women getting the proper screenings to protect their health and discover problems early when they may be more treatable. Screenings are designed for otherwise healthy individuals and recommendations change as we age. 

An article in the publication US News & World Report, states, “Your doctor can help you tailor the recommendations based on your goals of care, personal and family health history, age and life expectancy.”  This post discusses 4 of the 14 screenings in the article.  

Breast cancer screening with a mammogram is recommended annually for woman from age 40-50, every two years for those 50 to 74 and on a case-by-case basis after that.  Doctors say mammograms are key to the prevention as well as early detection of breast cancer, when it is most easily treated. Talk to your doctor about testing options if you are under the age of 40 and have a mother or sister who had breast cancer at a young age or have a high-risk genetic marker.

It is recommended women 50 years and older have a colonoscopy every ten years. As colon cancer is more common in African Americans and occurs at an earlier age, it is advised to start testing at age 45. Younger women/teens with a family history of adenomatous polyposis – a genetic condition that starts in someone as young as in the teen years may need colonoscopies at a much earlier age. Also, a woman with a history of Crohn’s disease or inflammatory bowel disease will likely be advised to have a colonoscopy at a younger age than 50. There are also other screening tests for colon cancer which may be right for you.   

Diabetes is another disease a woman 45 years and older should be screened for every three years. Exceptions for screening earlier are a family history of diabetes; obesity and high blood pressure readings or you take medications for HBP.

A Lipid profile assessment testing a woman’s cholesterol and triglyceride levels as well as the risk for heart disease should be done every five years starting at age 45, or younger for those at high risk. If lifestyle changes do not reduce your numbers, you may need medications. As with all screenings, discuss with your doctor how often you need to be screened and what steps to take to improve your health. 

If you are looking for exceptional independent living, assisted living or memory care, MorningStar at Golden Ridge may be your answer. Our range of onsite amenities, care services, wellness programs and activities are designed for stress-free retirement years. Amenities include all-day dining, full-service dining rooms, salon, pool, fitness centers, life enrichment rooms, scheduled transportation and more. To experience MorningStar at Golden Ridge up close, contact us to schedule a visit. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: health.usnews.com/health-news/patient-advice/slideshows/health-screenings-all-women-need?

Are You Looking for Senior Living in the Phoenix Area?

Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone.  A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior living communities may be the healthier option; especially after a spouse passes away.”  Also, seniors are often unaware of the wide range of services and amenities available at many communities.

When a senior lives alone, they can become isolated, especially if they have stopped driving.  In addition, trying to maintain a house can be difficult for aging adults.  Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly.  Another problem faced by seniors who live alone is the fear of falling.  Having no one around to help in the case of an emergency can be scary as well as life-threatening. 

If you are looking for independent or assisted living in the Phoenix area, we encourage you to consider MorningStar at Golden Ridge in Peoria.  Our beautiful community has Casitas and suites in a variety of floor plans. Apartments feature high end finishes, tall ceilings, lots of natural light, handicap-accessible bathrooms, emergency call systems and most have a washer and dryer.  

Our community offers all the services, luxury amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and private dining rooms, we have a bistro bar, theater/chapel, salon and fitness centers.  Other amenities include an outdoor dining patio, life enrichment rooms, saline swimming pool and scheduled transportation.

Along with independent and assisted living, MorningStar at Golden Ridge provides compassionate, loving memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

It Can Be Difficult to Determine the Cause of Intellectual Decline

Experts report that as people age, dementia and depression are both common conditions and may be confused with one another. Additionally, one may lead to the other as depression is linked to a higher risk for dementia, and dementia can cause depression. 

The Harvard Medical School explains depression in the elderly can lead to a “phenomenon called pseudodementia—an apparent intellectual decline that stems from a lack of energy or effort.” They say individuals with this problem are often forgetful, move slowly, exhibit low motivation and signs of slowing mental prowess. If a loved one experiences these types of symptoms, their doctor may treat it with the same medications used to treat depression. As the person’s mood improves, they typically begin to function at their previous level. 

Professionals share a few ways depression and dementia differ to help families and healthcare providers determine what is going on. One important difference is the time span of the decline.  A person with depression typically shows a faster decline in mental functioning than those suffering from Alzheimer’s or other dementia-related diseases. Also, Alzheimer’s disease causes confusion and disorientation as well as problems with short-term memory. Depression causes problems with concentration. 

People suffering from depression do not have more than the usual difficulties with writing, speaking and motor skills, and are more aware of any memory problems they are experiencing. People suffering from Alzheimer’s disease seem indifferent to those types of changes. However, to determine the cause of the problem, it is important to make an appointment with the person’s healthcare provider.  

Along with independent and assisted living, MorningStar at Golden Ridge provides compassionate, comprehensive care to those with memory impairment.  Residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  For trusted senior living in Peoria, Arizona, please contact us to learn more.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Source: health.harvard.edu/mind-and-mood/is-it-dementia-or-depression

Osteoarthritis is the Most Common Form of Arthritis

The Lancet journal reports the most common form of arthritis is osteoarthritis (OA); and it is estimated to affect 500 million people worldwide (7% of the global population). In the US, over 32.5 million have OA, or 1 in 5 adults. Of Americans with OA, 70% are over the age of 55; and it is the leading cause of disabilities in seniors.  

Females are more likely to have OA with many cases occurring after menopause. Research suggests the resulting physiological changes in a woman’s body accounts for the elevated number of cases. Obesity is another risk factor, and may be due to the increased stress on weight-bearing joints. Others are more at risk for OA due to their occupation such as agricultural work, cleaning, construction and carpentry.

OA develops as the cartilage covering the end of a joint bone begins to wear away; and the joint rubs against a rough surface rather than smooth cartilage. With repeated use of a joint and the changes in the tissue over time, the condition is more common in older adults. Pain and stiffness associated with OA can impact a person’s day-to-day life and lead to depression and anxiety as well as make it harder for them to control their weight.  

While exercise has been shown to reduce pain in people with OA, it also comes with challenges. Many fear making the pain worse, and instability can cause a person to feel like they may fall or contribute to a lack of range of motion and mobility. 

However, exercise can be very beneficial to people with OA. Julie Lombardo, a physical therapist and CEO of Capitol Physical Therapy in Madison, Wisconsin, says, “It’s easy for people who encounter hurdles to give up on exercising when that is the last thing they should do.” Some exercises are better than others for people with OA; and consult with your healthcare provider if you are new to exercise, have high blood pressure or heart disease, or are obese. 

At MorningStar Senior Living at Golden Ridge, we provide residents with a vibrant environment that promotes wellness and engagement. Our community has a range of independent and assisted living apartments in spacious studio, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood offers devoted, all-inclusive memory care for seniors with memory impairment. Please visit our website to set up a tour of our beautiful community in Peoria, Arizona.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: health.usnews.com/wellness/fitness/exercises-for-osteoarthritis

New Advances in the Treatment of Alzheimer’s

While treatments to help in the fight against Alzheimer’s cannot come quickly enough for families of those with the disease, researchers say there are lots of drugs in the pipeline designed to not only treat symptoms but perhaps eradicate some of the damage. The Mayo Clinic explains current treatments only temporarily improve problems with memory and reasoning and are far from a cure. However there is cautious hope that researchers may discover treatments that will stop or delay the progress of the disease. 

Today’s advancements are geared toward working on a better understanding of the disease and how it changes the brain; and then trying to design potential Alzheimer’s treatments targeted at the process. Scientists believe future treatments may look somewhat like treatments for AIDS/HIV and some cancers, which use a multi-medication approach.

One current research project includes targeting the protein beta-amyloid, known as plaques, in the brain. Scientists are trying to use medicines called monoclonal antibodies to prevent the beta-amyloid from forming plaques. The medications could also be used to break up already formed clumps of plaques and help clear them from the brain.

Another possible treatment for Alzheimer’s is a medication used to treat cancer. In a study using mice, saracatinib turned off the production of protein beta-amyloid; and allowed synapses to start working again. The synapses are tiny spaces between brain cells that help the cells to communicate. The animals in the study showed a reversal of some memory loss, and researchers have started clinical trials in humans.  

From studies, researchers know a protein called tau twists into tiny tangles in the brains of those with Alzheimer’s. Now they are looking at ways to prevent this from happening by using tau aggregation inhibitors and tau vaccines in clinical trials.     

Additional studies are looking at the connection between head and heart health. Strategies include studying medications that help lower blood pressure and other drugs used to treat heart disease; and whether they can help Alzheimer’s patients. More research is also studying the connection between a healthy lifestyle and diet in lowering a person’s risk, or delaying the onset, of dementia.

MorningStar of Arvada is one of the top choices for independent living and assisted living as well as memory care Arvada, CO families trust. MorningStar retirement communities are found across the Western US and have earned a reputation for excellence–and for authenticity–in why we serve and how we serve. Contact us to learn more about our beautiful community and/or to set up a tour to experience firsthand the finest senior living in Arvada.   

The Benefits of Senior Living

Imagine being freed up from the many chores homeownership requires but rather having the time to pursue your various interests and hobbies, to travel, or spend more time with family and friends. Senior living communities like MorningStar of Arvada can provide just that and more as we offer a wide array of services including housekeeping, tasty meals and other luxury amenities.  

Our full-time maintenance crew handles all repairs both inside and out as well as routine chores like lawn care and snow removal. This means as a resident, you will not be faced with unexpected maintenance bills, and instead enjoy the security of predictable budgeting. 

Assisted living residents also receive the personalized care they need for the ADLs (activities of daily living) 24/7 to enable them to live life as independently as possible. Medication management services help seniors keep on track with their prescription drugs usage. Transportation services to and from doctor visits and appointments and routine health screening make it an ease to keep up your medical care. 

For all residents, our meaningful wellness programs and activities keep residents as busy as they like. Planned community-wide activities and outings let residents enjoy themselves and offer the perfect environment to meet new friends and create new memories. Smartly-designed suites provide privacy while offering access to social activities, and the comfort and security of knowing someone is always around if help is needed.   

Our all-day, restaurant-style dining services allow you to keep to your own schedule. Meals are chef-inspired and made from as many freshly-sourced ingredients as possible. Residents on restricted diets have options for low-sodium, low calorie and other dietary preferences.

MorningStar of Arvada is the top choice for independent living; assisted living and memory care Arvada, CO offers, and allows seniors to comfortably age in place without giving up any of their freedom or choices. Our 112 bright suites for independent living and assisted living are available in a range of floorplans and configurations. Contact us to schedule an in-person tour to experience first-hand what the finest senior living community looks like.     

Best Superfoods for Seniors

While everyone benefits from eating a healthy diet, it is even more important for children and seniors. In terms of seniors, doctors explain their need for more calories declines so the foods they do consume each day need to consist of the healthiest foods to help maintain strength, bone mass and cognitive function. Targeted foods can help stave off medical conditions such osteoporosis and age-related muscle mass loss from sarcopenia.   

Getting the essential vitamins and minerals you need from food that doesn’t include excessive calories, sugar, fat and preservatives can be challenging. This is where focusing on foods especially high in nutrients is a great way to maintain your health and weight. Experts say while there is no scientifically agreed definition for “superfoods,” they are generally considered to be essential functional foods that are nutritionally dense. 

One of the food groups known as superfoods is dark, leafy vegetables. High in antioxidants, they help remove free radicals from our body (unstable molecules that can build up in cells and cause damage to other cells). Another superfood is Brussel sprouts, which is from the cruciferous family of vegetables that includes broccoli and cauliflower, which are also good examples of nutrient dense foods. All are high in fiber and contain a number of minerals such folate as well as vitamin C and vitamin K.

Berries are superfoods that contain antioxidants and polyphenols, which are compounds typically found in plant-based foods. Blueberries contain high levels of vitamins C and K; along with phytochemicals and antioxidants to help promote bone and brain health (studies have found blueberries may reduce the risk of age-related memory decline). Strawberries are among the 20 highest antioxidant fruits and a good source of manganese and potassium; and eight strawberries provide more vitamin C than an orange. They also contain minerals including calcium, iron, and folate along with antioxidants called anthocyanins. 

Salmon and other fatty fish like tuna and sardines are considered superfoods as they too are high in omega-3 fatty acids, which can help decrease your risk for heart disease. They also contain a high amount of protein, essential for maintaining muscle mass and strength. 

MorningStar of Arvada offers seniors a choice of independent living and assisted living with a wide selection of suites; community amenities; delicious, healthy dining service and a complement of wellness programs and activities. For those suffering from Alzheimer’s disease and other forms of dementia, we provide memory care Arvada, CO families can trust. Contact us to learn more and ask about our Move-in Specials. 

Extremely Hot Summers are Putting More People at Risk

While anyone can become ill from overheating, some people are more at risk to the danger including children, older adults, outdoor workers and people with disabilities or chronic health conditions. Moreover, as temperatures continue to rise during the summer months (even in the spring and fall in some places), medical professionals warn about the increasing threat of heat-related illnesses. The Harvard Medical School says every year thousands die from the effects of soaring temperatures. 

Temperatures vary around the country but the most severe combination is when both heat and high humidity are present. Even if you are used to dealing with extreme temperatures, experts say it is important to still be aware and to have a plan on how you will deal with the extreme weather. They additionally warn problems increase the longer the hot weather sticks around as people’s resilience starts to falter after several days in a row of extremely hot temperatures.  

Recommendations include keeping up with weather alerts regarding dangerously high temperatures. If you live in a home without air conditioning, think about where you can go to cool off. Your plan could be to stay with a family member or friend; or check into where to find a public cooling center or public places such as libraries, malls or community centers.

Doctors advise to drink plenty of fluids and say water is your best option. Also avoid caffeine and alcohol. Another important step is to know your own personal risk for heat-related illness. If you have heart or kidney disease, diabetes or take certain medications including diuretics, you may be at higher risk. It is important to talk to your doctor about your risk and how to best keep yourself safe this summer. 

Since our inception in 2003, MorningStar’s unique mission statement “to honor, to value, to invest” has set us apart from other senior living communities. Our contemporary community offers beautiful suites, luxury amenities, and wellness programs and activities to enrich the lives of our residents. Our distinct Reflections Neighborhood offers 38 memory care suites to address the needs of those with Alzheimer’s and other types of dementia. Contact us about availability to the finest senior living in Beaverton.   

Vitamin D, How Much Do You Need and How to Get It

There has been much in the news lately about Vitamin D including how much we need each day and the fact that far too many people may be deficient. Medical professionals say there are not many foods high in Vitamin D so relying only on what we eat can be challenging. It is estimated close to half of all Americans are deficient in D; but without a blood test, it is difficult to know for sure. 

Vitamin D is good for us as it contributes to bone health by aiding our bodies with absorbing calcium and phosphorus. It additionally helps nerves carry messages between the brain and other parts of the body as well as fights inflammation.  

A food high in D is rainbow trout. Dieticians say one 3-ounce serving contains 645 IUs, which is more than the daily recommended serving for adults. Other foods high in D include salmon, which is high in vitamin D and omega-3 fatty acids, egg yolks and canned tuna. Mushrooms grown under UV light also have a good amount of vitamin D. Another source is food fortified with D such as many types of milk, yogurt, cereals and orange juice. 

If you are concerned about sun exposure due to the risk of skin cancer and don’t want to get vitamin D that way, experts say it only takes about 10 to 30 minutes of daily direct sunlight exposure to ensure vitamin production. The National Institutes of Health recommends a daily allowance of 600 international units IU (15 micrograms) of vitamin D for most adults. For seniors 70 years and older, 800 IU (20 micrograms) is the daily recommendation. Ask your doctor for a blood test to determine if and how much vitamin D you need. 

At the MorningStar of Arvada senior living community, we offer residents tasty, balanced meals made with as many fresh ingredients as possible. Along with luxury independent living and assisted living, we offer memory care Arvada, CO families can count on. Contact us to learn more about our beautiful contemporary community and ask about our Move-in Specials.  

health.usnews.com/wellness/food/articles/vitamin-d-foods

Mobility Issues as We Age

Luckily for most of us, when we are younger we take our mobility for granted. We didn’t have to think about whether or not we will be “able” to physically do a routine task. However as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or get up from the toilet without a helping hand. Good mobility helps keep seniors safe by lessening their risk for falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover if you are unsteady on your feet, check them about using a mobility aid such as a cane or walker to improve steadiness. 

MorningStar of Arvada is committed to providing seniors with the best quality of life. Our wellness programs and activities are not only fun and entertaining, but can improve your overall fitness. We offer independent living, assisted living and all-inclusive memory care Arvada families can trust for a loved one.   

Source: health.harvard.edu/topics/mobility

Earlier Palliative Care may help Improve Quality of Life

A recent article from Scientific American cites findings from several studies showing how palliative services started earlier in patient care, rather than the current practice of late in the course of the disease, may offer important benefits. However before this care option can be more widely implemented, there needs to be an increase in patients’ access to outpatient palliative services. Experts also say work needs to be done with correcting the misconception that palliative care is only for end-of-life situations.  

Palliative care focuses on maintaining the highest quality of life while managing treatment and other needs. It has expanded to include multidisciplinary services such as the physical, psychological and spiritual needs of patients and their families. Wherein hospice care specifically focuses on the period closest to death and is comfort care without curative intent as the patient no longer has curative options or has chosen not to pursue treatment because the side effects outweigh the benefits. 

The National Institute of Health explains palliative care is currently most often started late in patients with life-threatening conditions, particularly in patients with advanced cancer. However, they too cite real life studies indicating an early palliative care (EPC) paradigm can give patients a better quality of life. 

The benefits of the supportive services provided with earlier palliative care have been shown to not only help control patients’ symptoms and provide pain care but address other problems. These include depression and anxiety as well as a reduction in the number of trips to the hospital. One study found patients suffering from COPD, heart failure or lung disease that received telehealth visits showed an improved quality of life that continued for month after the calls concluded. Medical professionals say due to the fact there is a limited amount of outpatient palliative services currently; they recommend patients with the most severe symptoms receive early palliative care. 

At MorningStar of Beaverton, our contemporary community boasts award-winning designs with 66 graciously appointed suites for independent living and assisted living in a choice of spacious studio, one-bedroom and two-bedroom floor plans. For seniors with Alzheimer’s and other dementia-related diseases, we provide 38 all-inclusive memory care suites. Our unique mission statement “to honor, to value, to invest” sets us apart from other senior living communities. Contact us to learn more about the finest senior living Beaverton offers.   

The Importance of Eye Exams

Optometrists and ophthalmologists explain practicing good eye care includes regular eye exams. The current recommendation for older adults from the American Academy of Ophthalmology is to get a complete eye examination at 40 years old. Those with diabetes, high blood pressure or a family history of eye disease should be tested earlier.    

For adults over 65, the recommendation is every 1 to 2 years and should include a check for eye diseases and conditions such as cataracts, age-related macular degeneration, glaucoma and diabetic retinopathy.  After an exam, your doctor can tell you how often to have your eyes checked going forward. It’s important to follow the schedule your ophthalmologist gives you as the risk for eye disease increases with age.

During a dilated eye exam, an ophthalmologist will check pupil reaction, eye pressure, retina, optic nerve, side/peripheral vision, eye movement, muscle balance and coordination. They will also check your focusing ability and eyeglass prescription. The doctor will ask about your medical history including if you or a family member has diabetes, as diabetics have a higher risk of developing cataracts and glaucoma as well as diabetic retinopathy. In addition, they will want to know if you have high blood pressure as over time it can cause damage to the blood vessels around the eyes. Shingles is another disease that can cause inflammation around the eyes, swelling of the eyelids and pain.  

August is National Eye Exam month and is a good time for an exam check as Americans are exposed to the greatest amount of UV ray exposure during the summer months, which can increase the risk for cataracts, growths, and cancer. Ophthalmologists say while our eyes need exposure to natural light to maintain our sleep cycles, it is important to wear sunglasses with UV-blockers and hats as protection against the sun.  

For unsurpassed independent and assisted living, Peoria, Arizona area seniors are encouraged to consider MorningStar at Golden Ridge, a great place to live your retirement years to the fullest. Residents enjoy a broad range of amenities and services to meet every need including a five-star dining service. In addition, our Reflections Neighborhood offers holistic, compassionate care to those with Alzheimer’s or other dementia-related diseases. Please contact us or visit our website for more information about luxury senior living at MorningStar.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Source: aao.org/eye-health/tips-prevention/eye-exams-101

A Diagnosis of Alzheimer’s Disease Brings a Range of Emotions

If you have recently been diagnosed with Alzheimer’s disease, you are not alone.  It is estimated that nearly 7 million Americans have Alzheimer’s and it was the 5th leading cause of death among people aged 65 and over in 2021.  As a way to help families impacted by the disease, the Alzheimer’s Association provides a variety of resources and services.  

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.  

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.”  

Along with independent and assisted living, MorningStar at Golden Ridge offers compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible.  Our memory care residents participate in recreational and purposeful activities, including exercise, music, life skills, and art, and as well as outings and special events. Above all, MorningStar residents are treated with the utmost respect and dignity.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Enjoy Healthy Meals at MorningStar’s Community in Peoria

At MorningStar of Golden Ridge, we understand the importance of gathering as a community to “break bread” each day.  We believe food is a healing medicine unlike any other, and when our residents sit down to a delicious meal served restaurant-style, it creates lasting bonds and fellowship within our “family.”  

We recognize that good nutrition is especially important to the wellbeing of seniors, which is why MorningStar meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Menu offerings are designed by our Executive Chef and include daily and weekly specials as well as a la carte items. Dining is available all day and venues include our outdoor dining deck and private dining rooms for intimate meals.

As a resident, you will be treated to seasonal menus and special holiday feasts such as those we enjoy at Thanksgiving and Christmas.  Also, our Chef modifies menus and recipes to accommodate residents’ changing needs and tastes.  Moreover, you can easily self-manage any dietary restrictions as we offer a wide selection of low sodium, sugar-free, no sugar added, and low-fat foods.    

MorningStar at Golden Ridge also believes that nutrient-rich ingredients can help stimulate the appetite and support brain health.  Therefore, we prepare meals using BrainWise super foods that contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Super foods include acai, leafy dark greens, dark chocolates, berries, and fish, nuts and other foods high in Omega 3 fats.  

Along with a five-star dining service, MorningStar at Golden Ridge provides all the comforts of home with stylish apartments and graciously appointed common areas both inside and out. Our broad range of services and amenities include a bistro bar, art studio, swimming pool, and fitness centers along with wellness programs and activities to promote a healthy, engaged lifestyle. Please visit our website for more information about our independent and assisted living in Peoria, AZ.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent and assisted living. Please contact us or visit our website for more information.

Finding a Community for a Loved One With Alzheimer's Disease

Are you considering a community setting for a loved one with Alzheimer’s disease or another form of dementia?  Experts say the first and most important thing to learn about senior living communities offering memory care is whether they are up to the task of caring for your loved one.  Do services align with their needs and is the home capable of advanced care down the road?  A Place for Mom’s website says by asking the following questions, you should get the answers you need.     

Before you begin your search, they suggest taking a few minutes to think about the needs of your loved one.  Do they have a tendency to wander or exhibit aggressive behaviors?  Do they require help with eating and drinking?  Are they mobile or use a wheelchair or walker?  Other information to relay is if they need help toileting, require 24/7 supervision, or care for medical conditions such as diabetes.   

Once you establish that a memory care community is equipped to care for your loved one, now ask questions including how experienced is the staff; and do they have any special training.  If so, is it on-going?  Will your loved one have an individualized care plan?  Also, what is the staff-ratio during the day and at night?  

Inquire about safety protocols starting with secured doors, courtyards, and grounds as well as an emergency call system.  Are hallways color-coded making it easier for residents to navigate about more independently?   Is there a nurse on duty, and how extensive are medical services?   Also, ask about the type of memory care activities and treatments available.  After you have learned what you can, experts say trust your instincts.

MorningStar at Golden Ridge provides quality senior living in Peoria, Arizona, including compassionate care for those in the early onset of dementia through to the most advanced stages.  Our holistic approach to care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  Beginning with dedicated caregivers to activities, programs and meals tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us for more information about our Reflections Neighborhood and to set up a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us or visit our website to learn more about exceptional senior living in Peoria, Arizona.

Source: aplaceformom.com/planning-and-advice/articles/memory-care-facility-checklist

Retirement Communities Offer Seniors a Variety of Benefits

In the past, many elderly people wished to stay in their own homes for as long as possible. However, with the array of senior communities offered today, older adults are realizing the various benefits senior housing brings to their quality of life. 

Studies are discovering senior living may contribute to a longer life as well as improved physical and emotional health than for those who remain in their own homes. After all, senior living provides a maintenance-free environment where residents no longer have to worry about the unexpected expenses of home repairs or never-ending maintenance. Retirement communities are designed around the needs of residents including their safety and security. Seniors also find a sense of community, which can be hard to achieve once you retire from a job or no longer drive.     

Retirement communities like MorningStar at Golden Ridge excel in offering residents best-in-class dining as well as social activities and special events to look forward to each day. Our fitness centers, swimming pool and exercise classes tailored to older adults allow you to stay as active as you like. Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro bar, theater, salon and life enrichment rooms.    

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, trivia, live entertainment, movie nights, coffee groups and special interest clubs ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

For residents in assisted living, our community gives them peace of mind knowing help is always at hand when needed with various care services. MorningStar’s residents receive 24/7 support and have access to licensed nurses, medication management, therapeutic services and more. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, AZ.

Would You Trust AI-Powered Medical Advice?

The Harvard Medical School published an article discussing how patients rated AI’s information next to real doctors’ advice in terms of empathy. Following up on findings from the ChatGPT survey showing AI to be more empathetic to patients, the author, Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing, says there is most likely more to consider. Currently AI does tasks such as “drafting doctor’s notes, suggesting diagnoses; helping to read x-rays and MRI scans; and monitoring real-time health data including heart rate or oxygen level.” 

Shmerling points out while AI’s surveyed responses were longer than the doctors, there is more to it than the “amount” relayed to patients’ including how accurate and up to date the information is. Another thing to consider is the answers AI provided were not tested for fabrication. Therefore, experts advise it is probably premature to rely on AI answers to patients’ questions without solid proof of their accuracy and actual supervision by healthcare providers. 

A University of Arizona Health Sciences’ AI study reports more than half of its participants didn’t fully trust AI-powered medical advice, but many more put faith in AI if it’s monitored and guided by human touch. The National Institutes of Health funded study gave participants mock medical conditions and asked if they would prefer to have an AI system or a physical doctor handle their diagnosis and treatment, and under what circumstances. The study’s lead author, Marvin J. Slepian, MD, JD, Regents Professor of Medicine at the UArizona College of Medicine – Tucson and member of the BIO5 Institute, explains the study has importance for both future and current medical decisions. However, he says, “The onus will be on physicians and others in health care to ensure that information that resides in AI systems is accurate, and to continue to maintain and enhance the accuracy of AI systems as they will play an increasing role in the future of healthcare.” 

At MorningStar at Golden Ridge, we offer 38 Casitas for independent living and 65 assisted living suites for those who need help with the activities of daily living.  In addition, our Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy chef-inspired meals, fitness centers, pool, theater, scheduled transportation, wellness programs, activities and more.  Please contact us or visit our website to set up a tour of our beautiful community in Peoria, Arizona. 

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please contact us or visit our website for more information.

Sources:

health.harvard.edu/blog/can-ai-answer-medical-questions-better-than-your-doctor-202403273028

healthsciences.arizona.edu/news/releases/would-you-trust-ai-doctor-new-research-shows-patients-are-split