Couples are Welcome at MorningStar at Golden Ridge

When a couple’s health experiences are different, and one is healthier than the other, that person may assume the role of caregiver. As time evolves, the needs of the chronically ill spouse may become more complex and require daily care. This can be difficult for the healthier spouse, and even impact his/her own health and well-being. 

To ensure both parties have an opportunity for the best quality of life; an assisted living community may be the answer. While leaving a family home and transitioning to community life is a big change, the transition is easier for the person with a spouse or partner by their side. Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC, explains, “In many cases, particularly when a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”

Many senior living communities like MorningStar at Golden Ridge welcome couples; where we not only expertly and compassionately address the needs of a person living with a chronic illness or disability but also the needs of the healthier spouse. MorningStar’s assisted living provides the maintenance-free environment of independent living with the addition of care services for the ADLs (activities of daily living) tailored to the resident. We offer an array of floor plans starting with studios and one-bedroom options to larger two-bedroom, 1.5 bath suites. Suites feature a kitchenette with full-sized refrigerator, handicap-accessible bathroom, emergency call system and most have a stackable washer/dryer.  Moreover, MorningStar at Golden Ridge welcomes your four-footed furry family member.  

Senior-friendly activities, resort-style amenities and built-in companionship can be a winning combination for many couples. Please contact MorningStar at Golden Ridge to learn more.  In addition to assisted living, we also offer independent living and specialized memory care at our beautiful community in Peoria, Arizona.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior living in Peoria, AZ.

Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm

Studies Show Brain Games can Improve Cognitive Skills

Over the last couple of decades, researchers have found brain-training games may help improve attention levels, logic skills, and memory as well as enhance cognitive function in healthy subjects. Shaheen Lakhan, MD. Ph.D. FAAN, a physician-scientist and clinical development specialist and founding neurology department chair and curricular dean at California University of Science and Medicine writes the following: “The brain is just like a muscle – it thrives on exercise! As a neurologist, I’m thrilled by the incredible potential of brain games to help people flex their mental muscles, activating underused brain circuits to sharpen cognition and skills like focus, speed, and memory.”

Experts say effective brain games include Sudoku and crossword puzzles. With crossword puzzles, cognitive skills used include recollecting past verbal knowledge and memories. Sudoku relies on short-term memory, which is often one the first sign of Alzheimer’s, and requires the player to look ahead to plan out subsequent moves.

Android and iOS offer a number of apps for brain games that are either free, include in-app purchases or require a subscription to open up more games. One game is Elevate that centers on reading, writing, speaking, and math; and allows you to customize training on areas you wish to focus on. Another game, Luminosity, was involved in a recent study where people who played the games for “15 minutes a day at least seven days a week for three weeks experienced improved attention and motor speed.” 

At the MorningStar of Beaverton senior living community, our focus is on providing everything needed to allow residents to live their best life. Along with resort-style amenities, best-in-class dining, and senior care and hospitality services, we pride ourselves on giving residents opportunities to explore new things, stay engaged and enjoy themselves in a variety of wellness programs and activities. Our community offers the area’s finest independent living, assisted living and memory care. Please contact us to set up a tour. 

Source: verywellmind.com/top-websites-and-games-for-brain-exercise-2224140#:~:text=One%20recent%20study%20showed%20that,app%20on%20iOS%20and%20Android.

Women and their Bone Health

Endocrinologist Kendall Moseley, MD, medical director of the Johns Hopkins Metabolic Bone & Osteoporosis Center, says most women do not know anything about their bone health. A recent survey from the National Osteoporosis Foundation backs up that sentiment finding around 94 percent of women do not worry about their skeletons. However, they add they should, as one in five women under 30 already have osteopenia, which is a step above full out osteoporosis. The good news is there are things you can do to protect your frame and avoid the things that are not good for bone health.  

Experts say our bones constantly break down and rebuild every 10 years resulting in a new skeleton. The problem lies in the fact that after the age of 30, our bodies start to lose more bone than they make. Women’s estrogen levels also begin to drop around 30, which is another protector of women’s bone health. 

An unbalanced diet or severely restricting calories in an effort to stay thin or lose weight can be another cause of low bone density; and too much caffeine, salt and alcohol all interfere with retaining calcium, our primary bone builder. Even some medications deplete calcium and include certain antidepressants and contraceptives so be sure to ask your doctor about side effects of medications you take. It is important for women to include dairy products or foods like beans and nuts to increase their calcium intake. Protein from plants and lean meats are also good ways to get calcium.

Along with a good diet, exercise is an important element of keeping bones strong. While some exercises are better than others, scientists recommend weight bearing exercises like walking and running as good ways to build strong bones. Strength training exercises may be the ultimate bone builder and include things like pushups and squats or kickboxing.  

At the MorningStar of Arvada community, we offer the finest independent living, assisted living and memory care Arvada, CO seniors trust. Our unique mission statement “to honor, to value, to invest,” sets us apart from other senior living communities. To enhance quality of life, residents can take advantage of our many meaningful wellness programs and activities as well as our onsite luxury amenities. Contact us to learn more about our lifestyle choices, array of smartly-designed suites, and senior care and hospitality services. 

Snoring? Tips to Quiet the Problem

Medical experts say if you snore, it is important to figure out if the problem is caused by sleep apnea, a medical condition putting you at risk for a number of serious health problems, or something you can remedy with a few lifestyle changes. Sleep apnea causes symptoms such as walking up and gasping for breath during the night, or feeling sleepy during the day. If you suspect sleep apnea, talk to your doctor about it as they can schedule a sleep study to determine if you do have it. 

Other reasons for snoring are outside influences and habits, which with a little effort can be altered or worked on. One important step to quiet snoring as well as improve your health, is if you smoke, stop. Smoking can increase swelling and irritation in the upper airways and cause snoring; or it may be a reaction to nightly nicotine withdrawal. Doctors say even secondhand smoke from another household member can increase your risk of snoring.   

Alcohol is another risk factor for snoring. Experts advise avoiding alcohol altogether, or if you do drink, do it at least three hours before bedtime. Alcohol as well as certain tranquilizers or sedatives all relax the muscles in the throat, which is a cause of snoring. Studies additionally find overweight or obese people have a higher risk of snoring as extra fat tissue in the neck and throat narrows the airways. 

Likewise the position you sleep in can increase your chance of snoring. If you sleep on your back, it causes the tongue to fall back and press against the top of your airway so try sleeping on your side. Elevating your head with pillows may also help. Several companies sell snoring aids so check to see if one would work for you. A room humidifier may relieve swollen air passages, and an air purifier can help remove some airborne irritants. 

MorningStar of Beaverton’s unique mission statement “to honor, to value, to invest” sets us apart from other senior living communities. Contact us to learn more about the area’s finest senior living that includes independent living, assisted living and memory care. Also be sure to ask how to save up to $8000 (a limited time deal).

AN AI Technology to Help Prevent Falls

MorningStar of Arvada’s memory care provides an environment to enhance quality of life for residents including protecting their safety by preventing falls. This is especially important for those living with Alzheimer’s or other dementia as they are at increased risk for falls. Studies from the National Institute of Health report a 10 percent higher risk of falls for elderly people with dementia and Alzheimer; and a 7 times higher chance of a greater number of falls. Statistics like this are what lead to us innovative technology to detect and prevent falls with (AI) Artificial Intelligence like SafelyYou.

Experts explain the reasons people with dementia are more likely to fall are due to problems with mobility, balance and strength. Additionally many are prone to pacing, while others have trouble finding their way around and forget to pay attention to hazards. Agitation can lead to some people with Alzheimer’s walking too fast for their abilities. More falls  can also make dementia worse as well as lower the person’s quality of life as they may become more fearful of falling and rely more on their caregivers. 

SafelyYou utilizes cutting-edge artificial intelligence to enable cameras to detect falls with unprecedented accuracy. The video is recorded only when a fall is detected; and our team members are notified to provide immediate assistance. Families have peace of mind knowing a loved one is getting the quick response they need.  

Along with memory care, MorningStar of Arvada provides independent living and assisted living with senior care and hospitality services, luxury amenities and activities. Our array of elegant suites is available in studios, and one- and two bedroom configurations with some as large as 1,374 square feet; and many with private patios or balconies. Contact us to set up a personalized tour of our senior living community and ask our Wellness Director about the use of SafelyYou for your loved one.

When is It Time for Memory Care?

The US News & World Reports, states, “More than 6 million people in the U.S. have Alzheimer’s disease according to the Alzheimer’s Association. More than 11 million family members care for someone with dementia, while others with memory issues live in assisted living communities, nursing homes or memory care units.”

The decline of a person with Alzheimer’s slowly worsens over time; and it is not always easy for family members to realize their loved one needs additional support for both their safety and daily living activities. Healthcare providers say memory care may be called for if the person exhibits subtle behavioral changes in personality, declining health and an increase in confusion. Incontinence is another reason families turn to memory care. Moreover the family caregiver should be considered as increasing needs can lead to caregiver burnout. Also memory care provides peace of mind if your loved one is no longer answering their phone or replying to emails. 

For some, Alzheimer’s can bring with it dramatic and challenging behavior changes. Your gentle spirited mom or dad may start to exhibit aggressive behaviors that are difficult to deal with. Generally outgoing people may withdraw and avoid socializing. Hygiene can be hit and miss, and the person no longer changes clothes or brushes their hair or teeth. 

Other behaviors that change over time can make family caregiving increasingly difficult and time-consuming. Physical safety concerns such as wandering, trying to cook and forgetting to turn off the stove or burning themselves as well as still wanting to drive; can be a constant worry.    

Memory care communities like MorningStar of Arvada are equipped to handle these types of problems. To start with, the physical makeup of our distinct Reflections Neighborhood community is designed to safeguard residents from harm and include secure doors with keypads, enclosed courtyards and easy-to-navigate floor plans. Our compassionate, dedicated team is specifically trained to provide care for our most tender residents; and an array of stimulating and/or calming activities helps soothe and engage residents.

Please contact us to learn more about memory care Arvada, CO families can count on. Our MorningStar of Arvada community also offers assisted living for a person who may not be ready for memory care but would flourish from our senior care services. We invite you to schedule a tour to experience firsthand our philosophy and commitment to care for those with Alzheimer’s and other forms of dementia.     

Cognitive Reserve and Its Importance to Brain Health

While the concept of cognitive reserve was identified three decades ago, researchers were not sure how to quantify or separate it from the term brain reserve, which is defined as a structural quality measured by brain volume and its number of neurons and synapses. The NIH says to refer to it as actual differences in the brain itself that may increase tolerance of pathology, and cognitive reserve.

The term cognitive reserve was first used by a group of neuropsychologists at Columbia University lead by Yaakov Stern to explain why people of higher education or in more challenging occupations were less likely to develop Alzheimer’s disease. After examining the brains post mortem of elderly residents from a care facility, they found some of those with a high degree of plaques associated with Alzheimer’s had “ranked in the 20 percent of residents as good or better than those without any signs of plaques.” They hypothesized the extra years of intellectual effort gave people a reserve to help delay the onset of clinical manifestations.  

New evidence debunks the long-held view that brain reserve is a fixed capacity throughout one’s life and finds we may be able to make new neurons through adulthood. However scientists say this ability needs to be supported by cognitive resilience or “brain maintenance” consisting of lifestyle or environmental factors to ensure the brain’s well-maintained. Therefore optimal brain health is a combination of cognitive reserve, brain reserve and brain maintenance. 

While cognitive reserve is associated with higher IQs, higher levels of social engagement in mid or later life is also an important component of cognitive performance. In fact studies show older adults with strong social ties have a 30 to 50 percent lower dementia risk. Exercise also elevates blood flow to the brain and maintains health. Risk factors impacting our reserve are obesity, lack of sleep and poor diet. Scientists explain building and protecting cognitive reserves is about exercising our brains throughout our lives with activities that include physical, mental and social stimulation. 

Researchers explain the physical manifestation of Alzheimer’s in the brain is linked to loss of synapses; and a recent discovery of a neuritin (NRN1), may provide an answer to therapeutic intervention. Jeremy Herskowitz, a researcher from the University of Alabama, says one day NRN1 could be a supplement to support brain function and help forestall the pathological effects of Alzheimer’s disease.   

MorningStar of Arvada is a senior living community offering independent living and assisted living as well as all-inclusive memory care Arvada, CO families can count on. Our community offers well-designed suites, luxury amenities and a complement of meaningful wellness programs and activities. Please call to schedule a tour of the finest senior living in Arvada.

Games & Activities Can Help Keep Your Brain Sharp

As we age, many of us find ourselves more absentminded and forgetful than we were in our younger years. Seeing someone unexpectedly from our past can result in recognizing the face but being unable to bring a name to mind. Experts say some lapses in memory are common as we age but encourage seniors to do cognitive activities to help stay sharp. 

Brain games exercise your memory, attention, brain speed, people skills, intelligence and navigation just like a trip to the gym gives you a cardio workout and exercises your abs and quads. One good resource for such games is the AARP online site. It offers a variety of fun and entertaining games and puzzles such as daily crosswords, word games like scrabble, Sudoku and trivia as well as the opportunity to join a bridge, chess or backgammon game. 

The New York Times offers the daily Wordl puzzle that gives your brain a  quick workout along with several other word puzzles for Times’ subscription holders. Other programs offering brain games targeted at seniors can be accessed online for a monthly or yearly fee. In addition to the Internet, if you have an iPad or tablet, you can find challenging brain game apps.  

At MorningStar at Golden Ridge, our vibrant community offers seniors an engaging lifestyle for independent living and assisted living as well as trusted, compassionate memory care. Residents are treated to best-in-class meals, luxury amenities and a wide array of wellness programs and activities providing companionship with like-minded adults of a similar age. Our monthly calendar is loaded with activities such as lectures, word and card games, trivia and Mexican Train to keep the brain sharp while having fun. 

Activities not only offer opportunities for challenging your cognitive skills but meeting and socializing with friends while enjoying a good laugh together. Contact us to learn more about MorningStar’s senior living in Peoria, Arizona.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please contact us or visit our website for more information.

Screenings Guidelines for Women

Medical professionals stress the importance of women getting the proper screening to protect their health and discover problems early when they may be more treatable. Screenings are designed for otherwise healthy individuals and recommendations change as we age. The publication US News & World Report, states, “Your doctor can help you tailor the recommendations based on your goals of care, personal and family health history, age and life expectancy.”

One of the most recommended screenings for women over the age of 40 is to have an annual mammogram. Doctors say mammograms are key to the prevention as well as early detection of breast cancer when it is most easily treated. Talk to your doctor about testing options if you are under the age of 40 and have a mother or sister who contracted breast cancer at a young age. 

It is recommended women 50 years and older have a colonoscopy every ten years. As colon cancer is more common in African-Americans and occurs at an earlier age, it is advised to start testing at age 45. Younger women/teens with a family history of adenomatous polyposis – a genetic condition that starts in someone as young as in the teen years may need colonoscopies at a much earlier age. Also a woman with a history of Crohn’s disease or inflammatory bowel disease will likely be advised to have a colonoscopy at a younger age than 50.    

Diabetes is another disease a woman 45 years and older should be screened for every three years. Exceptions for screening earlier are a family history of diabetes; obesity and high blood pressure readings or you take medications for HBP.

A Lipid profile assessment testing a woman’s cholesterol and triglyceride levels as well as the risk for heart disease should be done every five years starting at age 45. If lifestyle changes do not reduce your numbers, you may need medications. As with all screening, discuss with your doctor how often you need to be screened and what steps to take to improve your health. 

MorningStar of Arvada is a senior living community offering independent living, assisted living and memory care Arvada. CO seniors and their families count on. Contact us to set up a tour of our beautiful, contemporary community and ask about our Move-in Specials. 

Source: health.usnews.com/health-news/patient-advice/slideshows/health-screenings-all-women-need? 

Adding Certain Spices to Your Diet Could Lower Your Risk for Dementia

Research from the UK reports there are things we can do that may influence our risk for Alzheimer’s disease. Alzheimer’s Research UK states some of the things that shape our risk like our age and our genes can’t be changed. “But others, like our diet and the things we do to challenge our brains, can be.” They go on to say the latest evidence suggests up to 40% of all cases of dementia are linked to factors we may be able to influence.  

A tasty way which could decrease our risk is to enhance our daily meals with the addition of several spices. The first of these spices is turmeric, which research shows has antioxidant and anti-inflammatory properties. Turmeric contains an active, natural compound (polyphenol) called curcumin and is part of what gives turmeric its yellow hue. Mary-Eve Brown, an oncology clinical dietitian/nutritionist at Johns Hopkins Medicine, says some research shows a decrease in pain for patients with osteoarthritis when eating turmeric in recipes. Doctors suggest getting turmeric naturally in your diet is healthier than taking supplements. 

The world’s most expensive spice, saffron, is also associated with health benefits including reducing depression symptoms and improving cognitive function; and gives food seasoned with it a golden hue color. The commonly used pepper is another spice on the list of beneficial foods as it may improve brain function and lower depression symptoms. Its value increases when used with turmeric as it “improves the bioavailability of nutrients in other foods, meaning your body absorbs more of the good stuff from what you eat.” Studies find another common spice, sage, may improve memory in low amounts.  

At MorningStar at Golden Ridge, a senior living community in Peoria, Arizona, we take every step to ensure the health and well-being of our residents. Our beautiful home offers independent living and assisted living as well as all-inclusive memory care. Contact us for more information and to schedule a tour. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about luxury senior living in Peoria, AZ.

Sources:

huffingtonpost.co.uk/entry/these-spices-could-lower-your-risk-of-developing-dementia_uk_661d1ca4e4b0f8e522db5d3d

hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

The Aging Brain

It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information. 

On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge. 

However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems. 

We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people aged 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain. 

If you are looking for outstanding senior living, MorningStar at Golden Ridge may be your answer. We offer seniors a safe place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. We are in Peoria, northwest of Phoenix, and convenient to medical facilities, shopping, restaurants and other services. To experience MorningStar up close, contact us to schedule a visit.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Not All Memory Problems Are Caused by a Dementia Disease

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or missing an appointment. The Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored. 

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory. 

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved such as with hearing aids, memory problems should improve. 

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult with your healthcare provider if you are having memory problems as it could be treatable.  

Along with independent and assisted living, MorningStar at Golden Ridge offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Please contact us or visit our website for more information about MorningStar’s community in Peoria, AZ and our company’s approach to care. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes

Independent Living and Assisted Living – Which is Right for You?

Often seniors and their families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs.  To clarify, the term independent living is used to describe communities that are designed specifically for seniors 55 and older who want to and can live without any help.  Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy but require assistance in their daily lives.  

Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, day trips and meals.  Senior independent communities offer residents the freedom to enjoy their retirement years without being tied down with routine chores that need to be done when owning a home.    

At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour supervision.  Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.

If you are looking for exceptional independent or assisted living in Peoria, AZ, MorningStar is it.  We offer privacy, comfort, and security, and a staff that works hard to meet the needs of our remarkable residents.  MorningStar at Golden Ridge has stylish Casitas and suites in a variety of floor plans and configurations.  Amenities include all-day dining, swimming pool, library, theater/chapel, fitness centers, and scheduled transportation along with wellness programs and activities to promote a healthy, engaged lifestyle.  We would love the opportunity to tell you more about our beautiful community. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living and assisted living in Peoria, AZ.

Walking Is One of the Simplest Ways to Improve Balance

Many seniors know a fall could threaten their independence and way of life. Common injuries include to the head, hip fractures, and in the most extreme cases death. Experts explain balance declines as we age as well as can be affected by medications and medical conditions, lack of flexibility and uncorrected vision problems. This is why medical experts encourage seniors to work on maintaining and improving balance. 

The Harvard Medical School says one of the simplest ways to improve balance is with exercises like walking, strength training and workouts targeted to improve stability. However, before beginning any new exercise regime, consult your healthcare provider.  

When beginning a walking plan, whether you are active or sedentary, experts say to remember minutes walked are more important than number of miles. If you are unused to exercise, start slowly. Also, wear good walking shoes, and if you normally use a cane or walker, use it. Experts say it is safer to walk with a buddy and to bring along a cell phone. Walk in a place with an even surface, and especially in the beginning, stay close to home.  Once you start feeling more confident, add more minutes to your routine. 

For seniors who are already walking, try adding a few more minutes to your program or a more challenging route. Experts say the overall goal should be to do at least 150 minutes a week. To add strength training exercises and workouts to improve balance, ask your doctor for advice on how to get started. 

At MorningStar at Golden Ridge, residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, hospitality services and a community of friends. Along with a swimming pool, fitness centers and exercise classes, we offer strolling paths on our beautiful grounds.  If you are looking at senior living in Peoria, AZ, we encourage you to consider MorningStar.

MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about our independent living, assisted living and memory care in Peoria, AZ.

An Early Parkinson’s Diagnose Increases Treatment Options

Medical News Today reports too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are: 

• Tremors 

• Small handwriting

• Loss of smell

• Trouble sleeping

• Trouble moving or walking

• Constipation

• A soft or low voice

• Masked face (looking depressed or mad)

• Dizziness or fainting

• Stooping or hunching over 

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises. 

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living, and memory care in Peoria, AZ.

Source:medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline

Couples are Welcome in Many Assisted Living Communities

When a couple’s health experiences are different, and one is healthier than the other, that person may be assuming the role of caregiver. As time evolves, the needs of the chronically ill spouse may become more complex and require daily care. This can be difficult for the healthier spouse, and even impact his/her own health and well-being. 

To ensure both parties have an opportunity for the best quality of life; an assisted living community may be the answer. While leaving a family home and transitioning to community life is a big change, the transition is easier for the person with a spouse or partner by their side. Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC, explains, “In many cases, particularly when a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”

Many senior living communities like MorningStar of Arvada welcome couples; where we not only expertly and compassionately address the needs of a person living with a chronic illness but also the needs of the healthier spouse. MorningStar of Arvada’s assisted living provides the maintenance-free environment of independent living with the addition of care services for the ADLs (activities of daily living) tailored to meet the needs of the resident. We offer an array of floor plans starting with studios and one-bedroom options to large two-bedroom, two bath suites. Along with beautifully prepared restaurant-style meals served all-day, suites have kitchenettes with full-sized appliances and handicap-accessible bathrooms.  Moreover MorningStar of Arvada welcomes your four-footed furry family member.  

Senior-friendly activities, resort-style amenities and built-in companionship can be a winning combination for many couples. Please contact MorningStar of Arvada to learn more.  In addition to assisted living, we also offer independent living and dedicated memory care Arvada, CO families have come to know and trust. 

Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm

With a Little Effort, We can be Our “Best Self” as We Age

Medical experts discuss the natural changes and not so natural changes our bodies go through as we age, and things we can do to help mitigate or delay some of the impact. The first thing to consider is that our heart must work harder as our arteries and blood vessels become stiffer, leading to things like high blood pressure and other forms of heart disease. 

To keep your heart as healthy as possible, doctors recommend staying active each day. Walking, swimming or even moderate types of exercise can help maintain your weight. A heart-healthy lifestyle also includes sleeping 7 or 8 hours a night and eating a diet rich in vegetables, fruits, whole grains and plant proteins.

Loss of muscle mass can reduce body strength and make it difficult to get around safely. Experts suggest daily exercise like a brisk walk and/or lifting light weights can help improve strength and function. Remember it is always important to check with your doctor to see how much exercise is right for you. 

Older people may begin to notice changes to their sight and hearing. You may find yourself needing reading glasses or having difficulty driving at night. A sign of hearing problems can include trouble hearing higher frequencies, needing to increase the volume on the TV, or following conversations in a crowded restaurant. The best remedy is to have your vision and hearing regularly checked; wear sunglasses when in the sun, and earplugs to protect from loud noises.  

Occurrence of tooth decay, plaque, infections and gum disease can be more frequent as we age. Good dental health includes brushing and flossing twice daily and getting regular check-ups and teeth cleaning. 

As our bones begin to weaken in our 40s, and bone loss is sometimes measured by a decrease of an inch or two in stature; joints can start to feel stiffer as fluid and cartilage decreases and wears away. The 50s and 60s can bring on the first signs of arthritis, which is why doctors stress it is important to get enough calcium in your diet and vitamin D. 

MorningStar of Arvada is a vibrant senior living community that caters to the various needs of seniors with unsurpassed independent living, assisted living and memory care Arvada, CO families trust. Contact us to learn more.       

Osteoarthritis

The Lancet journal reports the most common form of arthritis is osteoarthritis (OA); and it is estimated to affect 500 million people worldwide (7% of the global population). In the US, over 32.5 million have OA, or 1 in 5 adults. Of Americans with OA, 70% are over the age of 55; and it is the leading cause of disabilities in seniors.  

Females are more likely to have OA with many cases occurring after menopause. Research suggests the resulting physiological changes in a woman’s body accounts for the elevated number of cases. Obesity is another risk factor, and may be due to the increased stress on weight-bearing joints. Others are more at risk for OA due to their occupation such as agricultural work, cleaning, construction and carpentry.

OA develops as the cartilage covering the end of a joint bone begins to wear away; and the joint rubs against a rough surface rather than smooth cartilage. With repeated use of a joint and the changes in the tissue over time, the condition is more common in older adults. Pain and stiffness associated with OA can impact a person’s day-to-day life and lead to depression and anxiety as well as make it harder for them to control their weight.  

While exercise has been shown to reduce pain in people with OA, it also comes with challenges. Many fear making the pain worse, and instability can cause a person to feel like they may fall or contribute to a lack of range of motion and mobility. 

However exercise can be very beneficial to people with OA. Julie Lombardo, a physical therapist and CEO of Capitol Physical Therapy in Madison, Wisconsin, says, “It’s easy for people who encounter hurdles to give up on exercising when that is the last thing they should do.” Some exercises are better than others for people with OA; and consult with your healthcare provider if you are new to exercise, have high blood pressure or heart disease, or are obese. 

At MorningStar of Arvada, we strive to provide residents with a vibrant environment that promotes wellness and engagement. Our community has a range of 112 bright independent living and assisted living suites in spacious studios, and one- and two bedroom configurations. Reflections Neighborhood offers devoted, all-inclusive memory care for seniors with dementia. Please visit our website to set up a tour of the area’s top independent living, assisted living and memory care Arvada, CO seniors can count on. 

health.usnews.com/wellness/fitness/exercises-for-osteoarthritis

Navigating the HealthCare System can be Confusing

We all have occasional aches and pains but when problems persist or interfere with daily life, it is time to consult a doctor. The question often is “who should you see?” For answers, Medical experts weigh-in on a recently published article from The U.S. News & World Report.  

Before you begin, start with understanding the role of your primary care physician and his/her expertise. Primary care physicians are typically internal medicine doctors, family medicine doctors or pediatricians. Internal medicine doctors, also called internists, handle common and complex illnesses in adults and older adults. Family doctors care for people of all ages from birth to end of life, and pediatricians specialize in the care of children. 

Experts say when you schedule a visit to your primary care doctor; they can help decide whether you need the expertise of a medical specialist. Dr. David Cutler, a board-certified family medicine physician at Providence Saint John’s Health Center in Santa Monica, California, explains upwards of 95% of cases can be taken care of with good primary care and the referral is the exception. 

The exceptions for the services of a medical specialist include when the patient’s chronic disease requires a special test such as a colonoscopy, stress test or an Upper GI Series test. If results show a need for treatment, the specialist may take over. Another reason a specialist is used is when the patient’s symptoms are eluding their primary care doctor; or the patient wishes for a second opinion.  

At MorningStar of Littleton senior living community, our unique mission statement “to honor, to value, to invest,” sets us apart. Our location is convenient to downtown and its shops and restaurants, and close to health facilities such as St. Anthony Hospital & Swedish Medical Center. Please contact us to learn more about the most trusted assisted living and Alzheimer’s care the area offers. 

Source:

health.usnews.com/health-news/best-hospitals/articles/types-of-doctors-and-medical-specialists?

A Tasty Addition in Your Diet Could Decrease Your Risk for Alzheimer’s

Recent research out of the UK reports there are things we can do that may influence our risk for Alzheimer’s disease. Although Alzheimer’s Research UK states there’s no sure-fire way to prevent dementia yet, because some of the things that shapes our risk like our age and our genes, can’t be changed. “But others, like our diet and the things we do to challenge our brains, can be.” They go on to say the latest evidence suggests up to 40% of all cases of dementia are linked to factors we may be able to influence.  

A tasty way to perhaps decrease our risk is to enhance our diet with the addition of several spices to our daily meals. The first of these spices is turmeric, which has lots of research behind it for offering antioxidant and anti-inflammatory properties. Turmeric contains an active, natural compound (polyphenol) called curcumin and is part of what gives turmeric its yellow hue. Mary-Eve Brown, an oncology clinical dietitian/nutritionist at Johns Hopkins Medicine, says some research shows a decrease in pain for patients with osteoarthritis when eating turmeric in recipes. Doctors suggest getting turmeric naturally in your diet rather than in supplements is healthier. 

The world’s most expensive spice, saffron, is also associated with health benefits including reducing depression symptoms and improving cognitive function; and gives food seasoned with it a golden hue color. The commonly used pepper is another spice on the list of beneficial foods as it may improve brain function and lower depression symptoms. Its value increases when used with turmeric as it “improves the bioavailability of nutrients in other foods, meaning your body absorbs more of the good stuff from what you eat.” Studies find another common spice, sage, may improve memory in low amounts.  

At the MorningStar of Arvada senior living community, we take every step to ensure the health and well-being of our residents. Our contemporary community offers independent living and assisted living as well as all-inclusive memory care Arvada, CO families depend on. Contact us to schedule an in-person tour of our vibrant community.      

Source:

huffingtonpost.co.uk/entry/these-spices-could-lower-your-risk-of-developing-dementia_uk_661d1ca4e4b0f8e522db5d3d?ncid=APPLENEWS00001

hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits#:~:text=“It’s%20better%20to%20get%20curcumin,or%20gummies%2C”%20she%20says.