Benefits of Assisted Living

Way too often people have misconceptions about assisted living communities. They think of the nursing facility where their grandparents may have spent their last years in and don’t want to put themselves or an older loved one into something like that. After all, haven’t we all earned a happy retirement? 

Today’s assisted living communities are just that – a community. They provide a productive lifestyle with social interactions, safety and the proper support a person needs to help maintain their independence. Many also offer resort-style amenities like all-day, restaurant –style dining; housekeeping, fitness centers, salons, bistros and in-house theatres and chapels to give seniors a vibrant community to safely age in place. 

Furthermore many older adults living alone say they feel socially isolated and lonely, which can put them at an increased risk for depression, heart disease, type 2 diabetes and more. When seniors transition to an assisted living community such as MorningStar of Littleton, they have opportunities to engage in wellness programs and entertaining activities and events. These can range from things like art classes to chair yoga and trivia games. Seniors also have an easier time eating healthier as they no longer need to shop, prepare, cook and clean-up meals. 

Another reason senior living can make sense is seniors find their current home requires expensive modifications to make it safe for them. Throughout MorningStar’s community, the physical environment is designed to help residents stay safe and prevent falls. Suites are equipped with handicap-accessible bathrooms and 24/7 emergency call systems; and have lots of lighting and large windows. Dedicated care managers are available around-the-clock to lend a hand when needed, and provide compassionate daily help with the ADLs (activities of daily living). 

To learn more about assisted living and whether it is the right decision for you or a loved one, we encourage you to set-up a tour of MorningStar of Littleton. MorningStar communities have proudly earned a reputation from residents and their families as some of the most trusted senior living Littleton, CO and the surrounding area offers.     

AI VS Doctor-led Medical Advice

The Harvard Medical School recently published an article discussing how patients rated AI’s information next to real doctors’ advice in terms of empathy. Following up on findings from the ChatGPT survey showing AI to be way more empathetic to patients, the author, Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing, says there is most likely more to consider. Currently AI does tasks such as “drafting doctor’s notes, suggesting diagnoses; helping to read x-rays and MRI scans; and monitoring real-time health data including heart rate or oxygen level.” 

Shmerling points out while AI’s surveyed responses were longer than the doctors, there is more to it than the “amount” related to patients’ including how accurate and up-to-date the information actually is. Another thing to consider is the answers the AI provided were not tested for fabrication. Therefore, experts advise it is probably premature to rely on AI answers to patients’ questions without solid proof of their accuracy and actual supervision by healthcare providers. 

A recent University of Arizona Health Sciences’ AI study reports more than half of its participants didn’t fully trust AI-powered medical advice, but many more put faith in AI if it’s monitored and guided by human touch. The National Institutes of Health-funded study gave participants mock medical conditions and asked if they would prefer to have an AI system or a physical doctor handle their diagnosis and treatment, and under what circumstances. The study’s lead author, Marvin J. Slepian, MD, JD, Regents Professor of Medicine at the UArizona College of Medicine – Tucson and member of the BIO5 Institute, explains the study has importance for both future and current medical decisions. However he says, “The onus will be on physicians and others in health care to ensure that information that resides in AI systems is accurate, and to continue to maintain and enhance the accuracy of AI systems as they will play an increasing role in the future of healthcare.” 

MorningStar of Beaverton is one of the top senior living communities in the greater Portland area. With a wide choice of contemporary suites for independent living and assisted living, area seniors can get back to living life to the fullest without the worry of the upkeep of a home. Our memory care is guided by Lavender Sky, MorningStar’s proprietary program that guides our philosophy of everything we believe and strive for in service to our memory-impaired residents. Contact us to set up a tour to the area’s finest senior living.

Source:

health.harvard.edu/blog/can-ai-answer-medical-questions-better-than-your-doctor-202403273028

healthsciences.arizona.edu/news/releases/would-you-trust-ai-doctor-new-research-shows-patients-are-split

How Poor Sleep Habits Affect Your Health

The American Heart Association offers a checklist of eight key measures for improving and maintaining cardiovascular health. Life’s Essential 8 is designed to highlight things we can do to lower our risk for heart disease, stroke and other major health problems. 

In 2022, the Association added sleep duration to the list as a component of heart health. They say the amount and quality of sleep can influence a person’s eating habits, mood, memory, internal organs and more. 

One advantage to getting enough sleep is being more productive. After spending years working long hours to the detriment of a good night’s sleep, Ariana Huffington now says, “The irony is that a lot of people forgo sleep in the name of productivity. But in fact our productivity is reduced substantially when we’re sleep deprived.” 

Professor of Sleep Medicine at Harvard Medical School, Charles Czeisler, explains being sleep deprived can impair your abilities and is like being drunk. Poor sleep habits can cause you to eat more to feel more energetic, and may increase your risk for high blood pressure, type 2 diabetes, heart disease and stroke. 

It is recommended adults get a solid 7 to 9 hours of sleep each day and a sleep routine will help you achieve this goal. Start by going to bed each night around the same time so you can wake up refreshed at the same time each morning. If possible, open your curtains to let in the morning sunshine or turn on the bedroom lights. Research still shows breakfast is the most important meal of the day and should consist of healthy foods. 

Another thing to get your day off right is to take a few minutes each morning doing something like practicing mindfulness or yoga. The other Life’s Essential 8 include maintaining a healthy diet, fitness, quitting nicotine, losing weight, and watching your cholesterol, blood pressure and risk for diabetes. 

If you are looking for independent living, assisted living or memory care, we encourage you to consider MorningStar at Golden Ridge.  Our home offers beautiful surroundings and a broad range of amenities and services to meet every need.  Please see our website for more information about luxury senior living in Peoria, AZ.

MorningStar at Golden Ridge’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living in Peoria, AZ.

Online Games & Activities can Help Keep Your Brain Sharp

As we age, many of us find ourselves more absentminded and forgetful than we were in our younger years. Seeing someone unexpectedly from our past can result in recognizing the face but being unable to bring a name to mind. Experts say some lapses in memory are common as we age but encourage seniors to do cognitive activities to help stay sharp. 

Brain games exercise your memory, attention, brain speed, people skills, intelligence and navigation just like a trip to the gym gives you a cardio workout and exercises your abs and quads. One good resource for such games is the AARP online site. It offers a variety of fun and entertaining games and puzzles such as daily crosswords, word games like scrabble, Sudoku and trivia as well as the opportunity to join a bridge, chess or backgammon game. 

The New York Times offers the daily Wordl puzzle that gives your brain a  quick workout along with several other word puzzles for Times’ subscription holders. Other programs offering brain games targeted to seniors that require a monthly or yearly subscription. In addition to the Internet, if you have an iPad or a tablet, you will find a number of challenging brain games apps.  

At MorningStar of Arvada, our contemporary community offers seniors an engaging lifestyle for independent living and assisted living as well as trusted, compassionate memory care. Residents are treated to best-in-class meals, resort-style amenities and a wide array of wellness programs and activities providing senior-friendly activities and companionship with like-minded adults of a similar age. Our monthly calendar is loaded with brain challenging activities such as horticulture or painting classes, trivia and Pictionary games. Our video lectures such as April’s viewing of the Greatest Geological Wonders are a bit hit with residents. 

Activities not only offer opportunities for challenging your cognitive skills but meeting and socializing with friends while enjoying a good laugh together. Contact us to learn more about MorningStar of Arvada’s finest independent living, assisted living and memory care Arvada, CO families can trust.      

Connecting with a Loved One with Alzheimer’s

A Yale Medicine neurologist offers advice on how to better connect with someone with Alzheimer’s disease. Carolyn Fredericks, MD., a specialist in cognitive and behavioral conditions, including Alzheimer’s, says it is not always helpful to correct a person with Alzheimer’s, and in most cases, it is nicer to just “enter their reality.” 

Fredericks suggests instead of correcting the person when they get your name or someone else’s name incorrect, just go with it. After all, what difference does it really make? Also you don’t need to remind the person you answered their question an hour ago. Let it go and repeat the answer.  

Going along with what the person says, and remaining calm and encouraging will help them remain calm. Research indicates someone with Alzheimer’s is typically most anxious about making mistakes or forgetting something they should know in the early stages of the disease. Moreover when they repeat a question, they are not trying to be difficult, so there is no reason to make them feel uncomfortable. If the person is unduly worried about something that is not true such as thinking things that go “missing” are being stolen, show compassion and focus on helping them find the items.   

As long-term memories are more intact in people with Alzheimer’s and often are not affected until the later stages of the disease, spending time reminiscing about things from their childhood can be fun for you and the person. Even in advanced stages of Alzheimer’s, people find joy in listening to their favorite music or participating in creative projects. Be sure they get some exercise each day as it helps with anxiety and sleep. Lastly, Dr. Frederick says it is important for the family to construct a safety plan and recognize when it is no longer safe for the person to drive or use the stove when he/she is alone.  

At MorningStar of Littleton, our Reflections Neighborhood is dedicated to providing compassionate, professional Alzheimer’s care to seniors suffering from Alzheimer’s and other forms of dementia-related diseases. Lavender Sky, our programmatic approach to Memory Care represents our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore as we encourage and engage our most tender residents as well as help families to heal and hope again. 

Along with Reflections Neighborhood’s 20 memory care suites, we have 65 contemporary suites across three-stories in studios, and one- and two-bedroom configurations for assisted living. Please contact us to schedule an in-person tour of the finest senior living Littleton, CO offers.

Source: 

yalemedicine.org/news/alzheimers-disease-dementia-care

Protect Your Medicare Card like a Credit Card

The National Health Care Anti-Fraud Association estimates last year’s annual Medicare insurance fraud was around $100 billion, and most likely much higher. While one in five beneficiaries say they have encountered potential Medicare fraud, there are precautions you can take to reduce or eliminate fraudulent claims starting with protecting your Medicare and Social Security cards and numbers like you do your credit cards. 

Experts say don’t respond to a call, text or email asking you to provide your Medicare Number. They caution you to only show your Medicare card or give out your number to your doctor or people you know who should have it. To determine if you are a victim of fraud, examine your Medicare Summary Notices (MSNs) or claims statements carefully for any discrepancies or additions of services or charges you did not receive. Another common scam is to try to get Medicare beneficiaries to sign up for drug plans that are not approved by Medicare. 

If your Medicare card is stolen or you suspect fraud, report it as soon as possible to 1-800-MEDICARE (1-800-633-4227). It is important to know Medicare will never call to sell you anything or visit you at home. They will only call or contact you in limited situations to ask for personal information. One such person may be the agent who helped you sign up for a particular Medicare program or drug plan. You also may be contacted by Medicare if you left your number to report fraud or inconsistencies with your MSNs.  

At MorningStar of Beaverton senior living community, we provide the finest independent living, assisted living and memory care. Our contemporary-style 55+ community offers exceptional architecture and designs throughout with modern, spacious apartments and relaxing indoor/outdoor spaces such as patios, club lounges, fitness center, heated indoor saltwater pool and more. For those suffering from Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides 38 memory care suites.

Father’s Day Was First Officially Celebrated in 1910

Father’s Day was first officially celebrated in the United States on June 19, 1910, in the state of Washington.  It then took another 58 years (in 1972) after President Woodrow Wilson had declared Mother’s Day to be an official holiday for dads to get their own official national holiday.  This year Father’s Day is June 16th, as the holiday is celebrated on the third Sunday of the month.   

The earliest public event honoring fathers was in 1908 at a West Virginia church.  It was held in memory of 362 area men who had been killed in a tragic coal mine accident the year before.  It was a one-time commemoration and not intended to be an annual holiday.   

The first recognized celebration of all fathers took place at the Spokane, WA YMCA on June 19, 1910.  It was organized by Sonora Smart Dodd.  Her father, William Jackson Smart was a single parent who raised six children.  Ms. Dodd had heard a sermon about the Mother’s Day celebration at Central Methodist Episcopal Church a year earlier and encouraged her church to have a similar event honoring fathers.  She had wanted it to be on her father’s birthday, June 5th, but her church’s pastors needed more time to prepare sermons so it was held on the third Sunday of the month.   

Our fathers hold a special place in our hearts and certainly deserve to have their “own day.” However, getting fathers nationally recognized was not as easy as it had been to get a designated national holiday for mothers.  Throughout the years there were efforts to make it a national holiday but it never moved forward.  It wasn’t until 1966 that President Lyndon Johnson issued a presidential proclamation honoring fathers, and designated the third Sunday as Father’s Day.  In 1972, President Richard Nixon signed the holiday into law. 

For independent or assisted living in Peoria, AZ, we encourage you to consider MorningStar at Golden Ridge. We offer luxury senior living for the area’s beloved “mothers” and “fathers.”  Our beautiful community is designed to meet residents’ every need.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure their comfort and wellbeing. Please see our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Downsizing for a Move to an Assisted Living Community

If your mom or dad has reached the time in their life where they need help with daily personal care activities, moving into an assisted living community is the perfect solution. You will have peace of mind knowing their needs are being met and they are safe and comfortable.  However, as much of the task of helping them move will likely fall on your shoulders, you have probably begun to realize that paring back a lifetime’s worth of possessions is a bit overwhelming.  Not to worry, there are many good books on the topic as well as useful tips on the Internet.   

Organizing experts caution that the job can be complicated and fraught with emotion because as you see a pile of stuff to sort through and toss; your parents see treasures and memories.  Begin by creating a list of things your parents will need at their new place (keep in mind the size) and adding in the treasured items and personal belongings they want to keep.  If something is hard for them to part with, help them to think of a family member or friend they would like to give it to.  Also, remind them if they sell the item, they can use the money toward something better suited for their new home such as a smaller couch or coffee table.    

Now the experts recommend going from room to room and start sorting by keeping, tossing, or donating piles.  In addition, rather than always asking your parents what they want to keep or get rid of, pare down the selection, and then ask them yes or no questions.  Presorting items also helps to avoid keeping lots of multiple items.  

By measuring the size of your parent’s new suite, you can create a floor plan to realistically show how well their furnishings will fit.  Include the amount of cupboards and storage space they will have to help you know how much is too much.  Remember you do not want the new place to be so crowded that they can barely move safely about.  

Keep in mind that if your parent is moving into a community such as MorningStar at Golden Ridge, you will be treated to meals created by our Executive Chef served in our full-service dining room.  Also, our well-designed suites come equipped with blinds, carpeting, and overhead lighting.  Please visit our website to learn more about our beautiful independent living, assisted living and memory care community. 

MorningStar at Golden Ridge’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.

The Importance of Socialization for Older Adults

A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.” 

Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease. 

It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends. 

To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”

At MorningStar at Golden Ridge, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with care and hospitality services, our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition to independent and assisted living, we offer memory care, respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us today for more information about MorningStar’s senior living in Peoria, AZ.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please contact us or visit our website for more information.

Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/

Enjoy Healthy, Delicious Meals at MorningStar at Golden Ridge

Committed to providing the finest senior living in Peoria, AZ, MorningStar at Golden Ridge proudly takes dining to a new level with beautifully prepared meals served restaurant-style.  We recognize that good nutrition is especially important to the wellbeing of seniors, which is why we put so much emphasis on ensuring our food service is A+.

Furthermore, we believe food is a healing medicine unlike any other and is one of the great joys of living, especially when enjoyed within a community setting.  When we break bread together, it is much more than just physical nutrients as it helps to bond us as a family and as friends.

To ensure our food service is both delicious and nutritious, we have our own professional chef who oversees all meal preparation.  Residents enjoy seasonal menus that are prepared largely from scratch and feature the freshest of ingredients from high-quality producers, locally sourced when possible.  Meals are also modified to include an array of low sodium, sugar free, no sugar added, vegetarian and low-fat choices so that residents can self-manage any dietary restrictions.  

Recognizing that nutrient-rich foods can help stimulate the appetite as well as support brain health, MorningStar meals are also prepared using ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.   These “super foods” include leafy greens, nuts, dark chocolate, acai berries, and Omega 3 fats.  Most importantly, mealtime at MorningStar is a time for residents to relax and enjoy the company of fellow residents or family and friends.  

MorningStar at Golden Ridge’s residents enjoy a lifestyle of comfort, wellness and community with luxury amenities, hospitality and care services, wellness programs and activities.  Amenities include a bistro bar, fitness centers, theater/chapel, salon, and swimming pool with hot tub.  Please contact us or visit our website to learn more about our community, inquire about availability and to set up a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, AZ.

Encourage Meaningful and Purposeful Activities for Those With Dementia

The Alzheimer’s Association explains that a person with Alzheimer’s disease or other forms of dementia shouldn’t give up the activities they love. Rather they suggest the better option is to modify the activity to better fit their skill set and current ability. 

However, even in the early stages of the disease, many withdraw from the activities they used to enjoy but experts say it is important to help them stay engaged. A modification can be as simple as reducing the number of people the person socializes with at a time. Smaller groups are less intimidating and reduce confusion. Also, it helps to let the person’s other family members and friends know about the diagnosis.   

As the disease progresses, other changes will likely be in order. If you notice an activity that seems to make them restless or irritable, either modify so it brings them happiness or stop it altogether. For instance, while a person’s skills may decline, someone who plays the piano may still enjoy playing the simple pieces they learned years ago.

Dementia care specialists say setting up a daily routine is important and should include the things they like to do on their own such as setting the table or folding laundry and be done when the person seems to function the best. Remember to be flexible and include a range of creative, physical, social and spiritual activities that bring meaning and enjoyment into their life.   

Along with independent living and assisted living, MorningStar at Golden Ridge in Peoria, AZ offers specialized care to individuals with Alzheimer’s or other dementia-related diseases.  Our secure and loving Reflections Neighborhood can provide the care your family member needs at the onset of the disease through to the most advanced stages where the highest level of care is required.  

MorningStar’s compassionate caregivers use gentle, resident-directed methods to calm and awaken memories and to support each resident’s capabilities.  Common techniques include using multi-sensory cues such as aromatherapy as well as a range of meaningful and purposeful activities that incorporate art, dance, music, exercise and life skills. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: alz.org/help-support/caregiving/daily-care/daily-care-plan

Protect Your Personal Information From Identity Theft

Identity theft is the illegal use of a person’s Social Security number, credit card or other personal information to commit a crime. According to a report from Javelin Strategy & Research, identity fraud cost 40 million Americans a combined $43 billion in 2022. While this figure was $9 billion less than 2021, financial service providers and consumers should be as vigilant as ever about protecting personal identifying information.

Although financial institutions are doing what they can to protect our personal information from those who wish to fraudulently use it, we can also take steps to protect ourselves. The first tip is to never give your bank account and Social Security numbers to people over the phone. Many scammers claim to be from your bank or a government entity and tell the person they are trying to protect them, when in fact they are doing the opposite. Remember the Social Security office or your bank is not going to call you and ask for your number. 

Another way to prevent identity theft is to not reply to phishing emails. These types of emails or text messages can contain official looking logos and promise free services or goods, lottery prizes or government grants. Others may tell you there is a problem with your bank or another company and they need information to settle the account. AARP says the security company, Valimail estimates 3.4 billion fake emails are sent out every day worldwide. 

The US Government Office of Justice Programs says in the event of having your identity stolen: 

• Place a fraud alert on your credit report.

• Close out accounts that have been tampered with or opened fraudulently.

• Report the identity theft to the Federal Trade Commission.

• File a report with your local police department.

They recommend keeping a log of all your correspondence and actions taken to report the incident. This should include dates, names and phone numbers of who you contacted or reported the thief to as well as sending documents via certified mail. Keep a record of any expenses incurred in case you are entitled to restitution when the responsible party is caught. 

For exceptional independent or assisted living, we encourage you to consider MorningStar at Golden Ridge in Peoria, Az. We offer residents comfort, security, built-in companionship, and predictable budgeting.  Our welcoming home has suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides specialized care to those with memory impairment due to Alzheimer’s disease or other forms of dementia.  Please contact us for more information.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please contact us or visit our website for more information.

Recommendations for Elderly Drivers

Older drivers can still be good, safe drivers, but there are some things to consider both for your safety and the safety of others.  The Mayo Clinic recommends that seniors stay as active as possible in their day-to-day life which helps to maintain overall strength, flexibility, and range of motion.  Drivers need to be able to turn and look over their shoulder and move their head with ease.  They must be able to keep a firm grip on the steering wheel and legs need to be strong enough to apply pressure to the gas pedal or brake.  

A senior’s peripheral vision can decrease with age or from certain medications and other eye problems may cause drivers to have trouble seeing in the dark or experience blurred vision.  Hearing problems can interfere with detecting sounds of sirens from emergency vehicles or approaching cars.  Be vigilant about scheduling vision and hearing tests regularly as part of your wellness care and follow your doctor’s advice as to how often they should be done.  

Remember that certain medications can cause drowsiness; review the side effects of your prescription drugs and do not drive if you are feeling sleepy.  It may be a good idea to limit trips in the car to daylight hours and when the weather is good.  Keep in mind that a person’s reaction time slows with age as do their motor skills.  You may need to re-evaluate your driving every so few months, especially if you find yourself having incidents of accidents that almost happened.  

The MedicineNet website has some safe driving tips for seniors:

Planning before you leave:

• Plan to drive on streets you know.

• Limit your trips to places that are easy to get to and close to home.

• Take routes that let you avoid risky spots like ramps and left turns.

• Add extra time for travel if driving conditions are bad.

• Don’t drive when you are stressed or tired.

While you are driving:

• Always wear your seat belt.

• Stay off the cell phone.

• Avoid distractions such as listening to the radio or having conversations.

• Leave at least two car lengths, between your car and the one in front of you. If you are driving at higher speeds or if the weather is bad, leave even more space.

• Make sure there is enough space behind you. 

• Use your rear window defroster to always keep the back window clear.

• Always keep your headlights on.

At MorningStar at Golden Ridge, we are happy to offer residents scheduled transportation along with many other amenities, wellness programs and activities. Our transportation services ensure residents get to doctor appointments and other errands safely.  Visit our website to see what sets our community apart from other senior living in Peoria, AZ and why MorningStar is a great place to call home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ.

Transitioning a Parent to Memory Care

A memory loss diagnosis, like Alzheimer’s or dementia, can be debilitating news. You may be wondering what senior care options you have for your parent, spouse, or loved one. While it may be a difficult process, MorningStar Senior Living offers families the support they need to make the right memory care choice. 

Transitioning a parent into Memory Care is difficult for everyone involved. We understand the grief associated with a memory loss diagnosis and relying on someone else to care for your loved one. Trusted memory care communities give seniors a new way of living that encourages their independence and promotes safety. Below are some practical tips to make the transition to memory care easy and seamless. 

Keep Open Communication

While researching memory care communities, you should keep an open dialogue with your loved one so that they feel involved in the process. You may find it more difficult to communicate openly due to their memory loss diagnosis, but asking questions about their preferences may be beneficial. Find time throughout the process to let them know what’s going on and how you will be with them every step of the way. 

Pack and Prepare

Downsizing and packing is a very mentally and physically demanding process for families to go through when transitioning a loved one to memory care. Throughout the years, we gather a lot of things we love and cherish, making it difficult to downsize and focus on what is most important to pack. While it may be difficult, downsizing will help your loved one ease into their memory care transition. Once you start decorating their space with some of their most beloved items, they will feel more comfortable and safe. 

Explore Memory Care Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

Stimulating Activities for Seniors in Memory Care

There is so much still unknown about Alzheimer’s and dementia. When it comes to treating a memory loss diagnosis, it is best to utilize holistic approaches that work to soothe and comfort the individual with the condition. While medication can be used as a supplemental treatment, the best memory care uses a whole-body approach, bringing in stimulating activities that both calm and engage the individual. 

Whether a person is in a memory care community or receiving care at home, mentally stimulating activities like the ones below should be incorporated regularly to promote overall health. 

Spending Time Outdoors 

Being in nature is relaxing for almost everyone, especially seniors struggling with memory loss. The calming sounds, fresh air, and stimulating surroundings work to calm the brain and bring people to peace. If a senior can move and walk for short distances, nature walks are a great way to incorporate exercise and calming techniques at the same time, which work to reduce stress and anxiety together. Make sure to provide the safety measures if you and an elderly loved one are planning to do a nature walk. Try to remain on flat terrain that is void of rocks, tree roots, or water as these can cause unnecessary accidents. 

Puzzles and Games

Board games, like puzzles, chess, or checkers, offer great brain exercise for seniors. Puzzles encourage problem-solving skills and are great to play in a group to aid in communication and connection. It is especially important to consider any past games your loved one was very fond of, as these could help to bring back good memories or thoughts about the games they played. Remember to remain patient, as readjusting to rules and guidelines may be overwhelming for some seniors struggling with Alzheimer’s. 

Finding the Right Memory Care Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

An Active, Social Lifestyle Can Benefit the Mind, Body and Spirit

The National Institute on Aging explains that while eating healthy and exercising is important for seniors, socializing and participating in activities you enjoy can be just as beneficial. Being lonely or feeling isolated is not good for our health and well-being; and can lead to depression or anxiety, neither of which is good for our health. 

Taking part in social activities can increase a person’s sense of purpose and give more meaning to their life. Whether it is starting a new hobby, renewing an old interest, or making the effort to spend more time with family or friends, being social and having an active lifestyle can benefit the mind, body and spirit.    

The NIA reports on various studies that find seniors who participate in hobbies and other social activities may lower their risk for developing some health problems “including dementia, heart disease, stroke, and some types of cancer.” A longer lifespan is linked to those who say they are satisfied with life; and other studies show staying physically active and having purpose appears to keep seniors happier and less depressed.   

Experts say when seniors are happier; they are more resilient and better able to cope with life’s various challenges. More research suggests seniors who routinely participate in physical or mental activities may have fewer memory problems; while other data finds creative activities such as dancing or listening to music may help with memory problems or dementia.   

At MorningStar at Golden Ridge, our residents joyfully participate in meaningful activities and wellness programs. We have something for everyone and our calendar includes activities to mentally, physically, socially and spiritually stimulate and engage. We also encourage residents to tap into their unique talents and experiences to lead special interest clubs themselves.   

Located northwest of downtown Phoenix, we offer 38 Casitas for independent living and 65 assisted living suites in a variety of configurations and floorplans. For those suffering from Alzheimer’s and other forms of dementia, we provide compassionate, all-inclusive services. Please visit our website to learn more about MorningStar’s senior living in Peoria, AZ and to schedule a tour to experience our beautiful community firsthand.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about independent living, assisted living or memory care in Peoria, AZ.

When Should You Look Into More Memory Care Support

There is still a lot that is unknown about Alzheimer’s and dementia, which makes the diagnosis devastating for many families. With no cure available, families often feel discouraged about their loved one’s future and treatment. This is especially true for spouses or children of senior parents who develop dementia, as it brings about a lot of uncertainty and grief. 

While finding the most trusted memory care Arvada Co has to offer for your loved one, it is also important to care for yourself and find peace while navigating this new journey. Keep reading to understand when you should look into finding more memory care support for your loved one with Alzheimer’s or dementia. 

What is Caregiver Burnout?

Burnout is not uncommon for caregivers to feel after caring for an elderly parent or loved one with dementia for an extended period. Caregiver burnout can feel like constant anxiety, insomnia, GI difficulties, depression, and guilt. While providing care for your loved one can be very rewarding, the added hardships can make it difficult for you to feel like a great caregiver every day. If it’s time to consider other memory care options near you, MorningStar Senior Living Arvada can provide caregivers with the trusted memory care support they desperately need.

MorningStar Memory Care Support for Dementia 

Seniors experiencing memory loss shouldn’t have to sacrifice a high quality of life. As memory care experts, MorningStar understands the difficulties associated with a memory loss diagnosis and we are here to help shoulder some of the burden. To deliver MorningStar’s exceptional care, all team members complete holistic memory care training under our “Lavender Sky” program. With Lavender Sky, MorningStar’s memory care leverages the power of music, art, dance, animal therapy, and other holistic techniques to encourage a fully enriched life.

Finding the Right Memory Care Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

Stretching Exercises Are Appropriate for Any Level of Fitness

If you are a senior who wants to start exercising again, you may not know how to begin. For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did. And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.

Once you get the go ahead from your healthcare provider, stretching is a good place to begin. In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints. Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair. Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere. The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.” They remind seniors it is okay if they cannot bend very far as over time they will loosen up some. Safety is always important and you do not want to hurt yourself. Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.

At MorningStar at Golden Ridge, we offer independent and assisted living in Peoria, AZ with a wide range of amenities and wellness programs that include exercise classes. Our beautiful community is in a friendly residential area, but still convenient to quality medical facilities, shopping, restaurants and entertainment. Contact us or visit our website to learn more about luxury senior living at MorningStar.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please contact us or visit our website for more information.

Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

How Families Can Find Memory Care Support at MorningStar

When a loved one is given a memory loss diagnosis, the world can become a little more difficult to navigate. A dementia or Alzheimer’s diagnosis can be hard to navigate, which is why families need to have access to the best memory care support for their loved one. 

MorningStar Memory Care Arvada has been recognized as a leader in dementia care, providing necessary memory care support for seniors and their families in the following ways:

Innovative Memory Care Under a Lavender Sky

MorningStar Memory Care Arvada has a unique approach to memory care that has gathered a lot of attention in recent years. MornigStar’s memory care community combats worries surrounding a memory loss diagnosis through a compassionate and holistic dementia treatment approach they have coined “Lavender Sky.” 

Under a “Lavender Sky,” memory care providers and staff at MorningStar are taught to thoughtfully “enter, embrace, and explore” the realm of dementia. Instead of falling into a passive approach toward memory loss, “Lavender Sky” is a holistic approach that accepts the difficult diagnosis while pledging to enter into this new reality with intentional care and empathy.

Some more traditional memory care approaches overutilize pharmaceuticals. While medication can be beneficial for some seniors, it may not fix an underlying problem. Understanding seniors at a personal level provides great memory care support for seniors and their families. 

Specialized Memory Care Training

MorningStar requires all of our staff (culinary, housekeeping, front desk, and caretakers) to go through Lavender Sky memory care training. This training program ensures that all staff have a deeper understanding of what dementia is and how to properly respond if a resident might require additional support or changes to their memory care plan. 

Specializing memory care provides adequate support to families by giving them peace of mind about their loved one’s treatment. Through open communication, families get to have a say in their family member’s treatment. 

Finding the Right Memory Care Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

What is All-Inclusive Memory Care?

It can be difficult to make the right memory care choice for your parent or loved one. There are many memory care options, but all-inclusive memory care offers the best benefits for families and seniors. All-inclusive memory care communities in Beaverton, like MorningStar Senior Living, offer seniors with Alzheimer’s or dementia a place to experience the benefits of retirement while being in a supportive environment focused on care and fulfillment. 

All-inclusive memory care is designed to simplify the senior living process for families. This type of memory care offers a comprehensive range of services and amenities and care under one flat rate per month. This rate also covers meals, housing, utilities, and other events that may be offered. All-inclusive senior living provides seniors with everything they need within one community, eliminating the need for caregivers to create separate arrangements for meals, therapies, medical intervention, and around-the-clock care. 

Easier Access to Amenities and Activities

While caregiving for a loved one is empowering, it can also be difficult to provide a loved one with all the activities and amenities you want to give them. Holistic therapies, group activities, parties, events, and clubs are regular activities at all-inclusive memory care communities for seniors. This takes the stress of caregivers to plan, pay, and make room for providing activities in their own homes.

Socialization and Fulfillment

Without regular socialization, seniors can experience depression and other health concerns. Memory care communities provide seniors with ample opportunities to socialize with staff, family, and other residents. Even if communication and mobility are impaired, seniors are still encouraged to participate in the events happening within the community. 

Holistic Memory Care and Senior Living 

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.