Research Suggests Diet Plays an Important Role in Cognitive Health

Research suggests diet plays an important role in protecting seniors’ cognitive health. A Rush University Medical Center study reports older adults may benefit from following the MIND diet even when they develop abnormal clumps of proteins, a hallmark of Alzheimer’s disease, known as amyloid plaques and tangles.  

The MIND diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. The Mediterranean diet is based on regions around the Mediterranean Sea and relies on plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, spices and olive oil. DASH is a heart-healthy diet based on whole grains, vegetables, fruits, fish, poultry, beans, nuts, and vegetable oils. It limits sugars and foods high in saturated fats. 

The Rush Alzheimer’s Disease Center’s ongoing Memory and Aging Project began in 1997 and has followed 569 participants for several decades. In 2004, participants were asked to include the foods they consumed from the MIND’s 15 dietary components, such as 10 “brain-healthy food groups” and five unhealthy groups. Annual evaluations and cognitive tests were administered to assess memory and cognitive problems. Klodian Dhana, MD, PhD, lead author of the study, says, “Some people have enough plaques and tangles in their brains to have a postmortem diagnosis of Alzheimer’s disease, but they do not develop clinical dementia in their lifetime.” He adds that our study suggests the “MIND diet is associated with better cognitive functions independently of brain pathologies related to Alzheimer’s disease.” 

MorningStar at Golden Ridge’s goal is to provide the best in senior living, which is why mealtime is both a social event as well as the opportunity to eat healthy, delicious foods.  We recognize that good nutrition is especially important to the wellbeing of seniors, which is why meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  In addition, we are committed to using BrainWise foods which have been recognized as supporting brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Please contact us or visit our website for more information about MorningStar’s independent living, assisted living and memory care in Peoria, AZ. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about independent living, assisted living or memory care in Peoria, AZ.

Source: sciencedaily.com/releases/2021/09/210921172721.htm

What Services and Amenities are Offered for Seniors in Memory Care

Senior living is often an unfamiliar realm for many families and seniors, especially if their loved one needs memory care or assisted senior living. Many families assume that their loved one will have to live at home with them. While you certainly can decide to care for your loved one on your own, all-inclusive memory care communities offer a variety of services and amenities for seniors that help to make their lives easier and more rewarding.

If you are curious about senior living options, MorningStar Assisted Living and Memory Care proudly brings the finest memory care Beaverton, Oregon, has to offer for seniors with Alzheimer’s or dementia. The team is highly experienced in serving seniors and offers a wide range of services and luxury-style amenities. Keep reading to know if memory care is the right option for your loved one.

Professionally Trained Staff

MorningStar works diligently to hire and train a responsive and compassionate care team. We recognize the key to our success is bringing on the right group of people committed to serving seniors with difficult diseases and complications with love, kindness, honesty, and humility. It is together as a team that we can provide the most genuine memory care possible.

Memory Care Therapies and Activities

MorningStar Senior Living Beaverton provides therapeutic memory care that helps seniors relax and feel more engaged. Art therapies, pet therapies, and music therapy are popular memory care activities at MorningStar. Other activities like movie nights, nature walks, board games, and craft-making aim to stimulate cognitive function, evoke positive memories, and foster emotional well-being for seniors in memory care communities.

Holistic Memory Care and Senior Living

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you.

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Holistic Memory Care Prioritizes Emotional Wellbeing

Unlike traditional memory care approaches that depend on pharmaceutical treatments to manage behavior, holistic memory care emphasizes a senior’s strengths, passions, abilities, and personality through a person centered approach to memory care. 

While medication can certainly be used to treat some symptoms associated with dementia, holistic memory care focuses on treatment that does not rely on pharmaceutical intervention. At MorningStar Memory Care Arvada, we offer holistic memory care that prioritizes emotional well-being in the following ways: 

Personalized Treatment

Holistic memory care at MorningStar redefines traditional Alzheimer’s care. Under a holistic approach, specialized care plans are created and tailored to every senior’s unique needs, interests, and abilities. This holistic memory care approach allows seniors to maintain their sense of identity and independence while also giving them the appropriate level of memory care that is specifically adjusted to their needs. While medication can be incorporated into their personalized care plan, we are focused on understanding seniors as individuals and holistically treating dementia symptoms. 

Holistic Memory Care Therapies

Holistic memory care treatment focuses on treating the whole-body health of an individual with Alzheimer’s or dementia. MorningStar Memory Care Arvada incorporates holistic care therapies to help reduce stress, promote relaxation, and improve the overall quality of life for individuals with dementia. Music therapy, art therapy, yoga, mindfulness meditations, and art classes are all holistic therapies that support memory care treatment.

Emotional Support

Acknowledging the feelings, experiences, and concerns of seniors with dementia is an important part of holistic memory care treatments. Part of creating personalized care plans is to tailor emotional support interventions that match a senior’s personality and communication style, ensuring that care is personalized and effective. Working collaboratively with mental health professionals when necessary provides additional emotional support as well. 

Finding the Right Memory Care Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

MorningStar Offers Assisted Living in Peoria, Arizona

Today’s assisted living is not just another term for a nursing home, which is intended for people who require skilled, around-the-clock medical care and supervision. Rather assisted living, the most popular long-term care option for older adults in the U.S., is designed for seniors who cannot get the help they need or afford while living at home or in an independent living community. The first community in the U.S. opened in the late 1980s. The concept quickly took hold out of consumers’ distaste for nursing homes and the desire for something offering the services, safety and amenities seniors required while still supporting and encouraging their independence.

Assisted living recognizes seniors as productive, contributing individuals who deserve to be treated with dignity and respect. Moreover, unlike nursing homes, assisted living communities offer private suites and most are equipped with kitchenettes. At communities such as MorningStar at Golden Ridge, meals and transportation are provided, and residents can get help with activities of daily living including bathing, grooming, dressing, transferring, toileting, etc. Residents feel comforted having the security and safety of 24-hour support, and families rest easy knowing that a trained, caring staff is available to help whenever their loved one needs it.

Residents of MorningStar appreciate the ease of built-in social connections and predictable budgeting as well as activities designed to engage them physically, mentally, spiritually and socially. Amenities include a bistro bar, theater/chapel, fitness center, library, salon and much more. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.

If you think you or a loved one would benefit from an assisted living environment, MorningStar at Golden Ridge may be the place for you. If you would like to see if we are a good fit, we offer short-term stays (from one week up to a full month) and respite care for those recovering from an illness or surgical procedure. Please contact us to learn more about our amenities, care services, availability and pricing.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Moving a Loved One to a Memory Care Community

If you are dealing with a loved one with Alzheimer’s or another dementia-related disease, you most likely understand the challenge of introducing changes into their day-to-day routine. One big change, which can be stressful for all involved, is when a family decides it is time to move a parent or another loved one into a senior living community offering memory care.

A Place for Mom’s website warns families it can take a while for a loved one to adapt. They encourage the family to take an optimistic view about the move, and help the person focus on the positive aspects of the community, talking up the programs and activities, quality of care, and the social interactions. Moreover, rather than spending time second-guessing your decision, remember you carefully searched for the best place for your loved one and now you need to trust the experts in the community.  

A few of the tips to help your loved one’s transition is to fix up the suite much like their old home, adding family photos and other favorite mementos. In addition, while you need to give the person time to adapt, this doesn’t mean you cannot add your input regarding their care. During the intake process, the staff will look to the family to provide details regarding the person’s day-to-day routine, their background and likes and dislikes. Visit regularly in person or virtually but don’t get upset if they tell you they want you to go. Avoid arguing but reassure them they are safe, and offer to take them for a walk, listen to music or something else you know they will enjoy.     

At MorningStar at Golden Ridge in Peoria, AZ, our Reflections Neighborhood is devoted to providing loving, compassionate memory care and we help families transition their loved one into our welcoming home. Every aspect of our care caters to those with Alzheimer’s and other forms of dementia including purposeful activities, trained caregivers, food service, security and more. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ.

Source: aplaceformom.com/alzheimers-care#how-do-i-ease-my-loved-ones-transition-to-a-memory-care-facility

Getting Enough Sleep is Important to Good Health

Research clearly shows that getting enough sleep each night is important to our good health and well-being.  In fact, doctors say it is as vital to one’s health as regular exercise and eating a balanced diet, and the benefits extend into almost every aspect of our lives.  

While scientists are unable to directly link lack of sleep to weight gain, evidence suggests that it may interfere with our body’s ability to regulate food intake correctly.  One study in the Proceedings of the National Academy of Sciences of the United States of America, a publisher of high-impact research reports, commentaries, perspectives, and reviews, found that sleep patterns do affect the hormones responsible for appetite. 

Getting enough sleep should also be an essential part of an athlete’s training regimen as adequate sleep helps to improve both physical and mental performance.  A good night’s rest has been proven to refuel athletes and give them more intensity and energy as well as faster speed.  Doctors recommend an average of 7 to 9 hours for most adults and up to 10 hours for athletes. 

The Centers for Disease Control and Prevention (CDC) adds that getting proper sleep each night allows the body’s blood pressure to regulate, and helps to reduce sleep apnea and promote better overall heart health.  A study even suggests that inadequate sleep can result in a reduced ability to empathize with others, while another found a link between lack of sleep and depression.  Others report inflammation and sleep may be linked including a study published in the World Journal of Gastroenterology that suggests “a link between sleep deprivation and inflammatory bowel diseases.” 

To get a good night’s sleep, experts recommend going to bed around the same time each night and to avoid sleeping in later than you need to.  Try to get plenty of exercise during the day and reduce stress with exercise or other therapies.  

If you are looking for exceptional independent living, assisted living or memory care in Peoria, AZ, we encourage you to learn more about MorningStar.  Our beautiful community provides a lifestyle of comfort, wellness and built-in companionship. Please contact us for more information about MorningStar at Golden Ridge and to set up a tour.  Be sure to ask about our Move-in Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Source:  medicalnewstoday.com/articles/325353

How To Cope with Caregiver Stress

Providing care to a senior parent with Alzheimer’s or dementia comes with a complex set of thoughts and emotions. On one hand, you feel it’s your job to provide memory care for your parents, on the other hand, there are times when you feel burnt out, uncared for, and even resentful. Caregiving for an elderly parent with memory impairment at home is challenging, but there are things you can do to care for yourself while still providing the best memory care for your parents. 

What is caregiver stress? 

Burnout is typically what caregivers feel after caring for an elderly parent or loved one for an extended period. For adults who are caring for parents with Alzheimer’s or dementia, the emotional, physical, and mental toll can be very burdensome. Often, these adult children may experience insomnia, weight gain, increased health concerns, financial struggles, and depression. It’s hard to care for two adults at once, but the following advice from trusted memory care communities may provide some relief going forward: 

• Get Familiar with Alzheimer’s and Dementia. There is still a lot we do not know yet about Alzheimer’s or dementia. However, you can still take the time to become familiar with your loved one’s specific struggles and symptoms of memory loss. Take the time to understand what treatment options you have and what memory care treatment services they qualify for. What medications or holistic treatments are available? Taking the time to educate yourself on your options can better help you prepare for the future. 

• Set Realistic Expectations. You can’t do it all. Specialized memory care communities have educated and exceptionally trained staff in dementia care, meaning duties are split effectively. Knowing that you are only one person, realize it is okay to ask for help or to seek out other services when necessary. 

• Consider Respite Care. There may be times when you will need to go out of town, have a surgery yourself, move, or need an extended break from caregiving for other reasons. Respite care allows caregivers the chance to complete these tasks while knowing their loved one is being properly cared for in a trusted memory care community. 

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

Dining at MorningStar Senior Living at Golden Ridge

As part of the MorningStar Senior Living Company, MorningStar at Golden Ridge was designed from the ground up to meet the needs of our residents. Each aspect of our home is intended to allow residents to enjoy their retirement years to the fullest with an array of luxury amenities, care services, wellness programs and activities. 

Our gracious living extends to our dining service that offers an upscale experience inspired by the belief that dining is the centerpiece of personal wellness. It is through a proper diet of healthy choices that food becomes a healing medicine unlike any other. When it is enjoyed as a community, it helps to bond us as a family. MorningStar’s trained Executive Chef has been instructed in culinary skills and menu creation, along with the soft skills of being a servant-leader. As we recognize today’s seniors have more sophisticated culinary tastes, we balance a blend of world foods and flavors with nostalgic comfort foods. 

One of our special interests is a focus on developing delicious meals around foods known to support brain health. Containing a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds, they include “Super Foods” like acai berries, Omega 3 fats, dark chocolate, and dark greens. So, our meals not only delight the eye and palate, but contain the ingredients to help recharge our bodies. 

Along with our delicious meals tailored to the changing health needs of older adults, we offer beautiful gathering areas for residents to enjoy spending time with friends and family.  Other amenities include a bistro bar, fitness centers, saline swimming pool with hot tub, theater/chapel, and scheduled transportation. Please contact us or visit our website for more information about MorningStar’s independent living, assisted living or memory care in Peoria, AZ.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care.  Please contact us to discover why MorningStar at Golden Ridge is a great place to call home.

The Benefits of All-Inclusive Memory Care

There is a lot of planning that goes into setting up a retirement goal. Many seniors know what they would like to do in their retirement, such as moving into a senior living community, traveling, selling their home, studying a new skill, saving for the future, the list goes on. But what if there is something that doesn’t go as planned? Memory impairment diseases like Alzheimer’s or dementia cannot be detected before they begin. A memory loss diagnosis impedes a senior’s retirement plan if not thoughtfully considered. If the time comes when memory care is necessary, it’s important to know your options.

All-inclusive memory care provides a range of benefits, services, and amenities to a senior experiencing Alzheimer’s or dementia. Some of the major benefits include: 

• Better Financial Rewards. Senior care can be expensive, especially if you are constantly needing to move your loved one around to different facilities regularly. All-inclusive memory care is a more affordable option for families looking for specialized memory care with staff trained in memory care approaches. All inclusive memory care includes a flat rate that includes housing, meals, activities, amenities, and more. 

• More Access to Amenities and Activities. While caregiving for a loved one is empowering, it can also be difficult to provide a loved one with all the activities and amenities you want to give them. Holistic therapies, group activities, parties, events, and clubs are regular activities at all inclusive memory care communities for seniors. This takes the stress of caregivers to plan, pay, and make room for providing activities in their own homes.

• Socialization. Without regular socialization, seniors can experience depression and other health concerns. Memory care communities provide seniors with ample opportunities to socialize with staff, family, and other residents. Even if communication and mobility is impaired, seniors are still encouraged to participate in the events happening within the community. 

Find Holistic Memory Care and Senior Living Near You

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Better Communication and Alzheimer’s: How-To

An Alzheimer’s diagnosis is difficult to navigate. This is especially true if you have no experience with Alzheimer’s or other memory loss diseases. You may worry about how your relationship with your now-diagnosed loved one will look or change over time. You may already have noticed how your communication with your loved one has changed. It can be extremely frustrating to adjust your communication methods, however, you may find utilizing these communication skills from highly knowledgeable memory care communities that specialize in dementia treatment beneficial moving forward with your specialized memory care approaches. 

How Dementia Affects Communication

Over time, Alzheimer’s and dementia will gradually lessen an individual’s ability to communicate in traditional ways. This is because dementia causes nerve cell failure in the brain, meaning an individual with dementia will have difficulty speaking or understanding speech from someone else. Not only this, but dementia can cause difficulty with social skills, and may not understand appropriate responses or reactions to situations. All of this makes communicating with a loved one who has dementia very difficult. Adjusting your communication strategies for better Alzheimer’s communication may include: 

• Staying patient & flexible. Perhaps one of the most important pieces of advice we can give to a family wanting to communicate with their loved one is to stay patient, calm, understanding, and flexible. It’s defeating sometimes to deal with the symptoms of Alzheimer’s, but patience will help your loved one to feel more comfortable with you, allowing them to want to open up and try to communicate more often. 

• Avoid complex language. When communicating with someone with dementia, it’s best to stay away from using complex language or phrases. Metaphors, satire, and sarcasm can cause confusion and frustration. 

• Refrain from asking difficult questions. Questions tend to confuse seniors with Alzheimer’s and can make the communication process more tedious and overwhelming. Try to keep communication free-flowing and simple.

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

3 Amazing Music Therapy Benefits for Seniors in Memory Care

Interestingly, music plays a critical role in our memory and recollection abilities. This is especially true for seniors struggling with a memory loss diagnosis like Alzheimer’s or dementia. Memory care communities that incorporate music therapy into their senior care approaches can significantly improve the lives of seniors with Alzheimer’s. This is because there is a distinctive relationship between memory and music. 

The relationship between dementia and music

Our memory has a significant relationship with music, meaning music can evoke strong reactions and sensations just by hearing a familiar tune or favorite song. Music therapy is one of the many growing holistic methods offered in memory care communities for seniors with Alzheimer’s or dementia because of music’s powerful benefits. The following are 3 of the many amazing benefits of music therapy for seniors in memory care:

Improved Emotional Regulation

Dementia tends to cause frustration, agitation, and added sensitivity in seniors. This can make handling a memory loss diagnosis difficult, as seniors may feel more on edge and ornery than usual. It may be hard to find an activity that your loved one enjoys. Music therapy, through the healing magic of music and vibration, can help seniors in memory care to relax and regulate their emotions. Regular exposure to calming music can improve mood and behavior over time. 

Cognitive Stimulation

Music therapy often encourages humming, singing along, moving to the rhythm, and even playing instruments in a group. All of this, combined with the healing power of music, provides seniors with cognitive stimulation in memory care. 

Improved Holistic Senior Health

Music therapy improves overall health for seniors by providing a space for social interaction, cognitive stimulation, and providing a sense of purpose. Music evades negative feelings and emotions, making it easy for seniors to enjoy their time and the people around them. 

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

3 Popular Senior Living Options Defined

Senior living options have greatly improved, creating modern, luxury-style senior retirement community options. With that, our expanding knowledge on memory loss has given senior care providers the skills to create improved memory care and assisted living that advocates for senior wellness by adding to their overall health and enjoyment, not diminishing it. If you are looking to better understand the senior living choices you have, keep reading to better understand the difference between independent senior living, assisted living, and memory care. 

What is Independent Senior Living?

When you think of a retirement community, that idea is very much in line with the definition of independent senior living. This type of senior care often incorporates a walkable and easily accessible community with senior-friendly amenities, dining options, and ample activities. These modern senior living communities with apartment living options are great for single seniors and those with a partner or best friend. Independent senior living is designed for seniors who want to retire and be surrounded by like-minded individuals in the same age range. These seniors need little to no help with daily living activities and can freely come and go from the community via public transport or their cars. 

Assisted Living Explained

Assisted living communities often offer very similar amenities and activities as independent senior living. Seniors in assisted living can still experience their community, have roommates, pets, and explore new hobbies and old passions while obtaining extra help and management. Depending on the need, seniors in assisted living may receive help in everyday daily activities like getting out of bed, cleaning themselves, completing some tasks, and other issues surrounding mobility. Usually, seniors in assisted living have medical conditions that inhibit them from living independently. 

Memory Care Senior Communities

Memory care is specifically designed for seniors who struggle with Alzheimer’s or another memory loss diagnosis. Memory care offers more support for seniors with memory impairment, including specialized staff, holistic healthcare methods, dementia-friendly activities, and increased safety and security. 

Find Holistic Memory Care and Senior Living Near You

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Healthy Eating Options for Alzheimer’s Care

What we eat matters. I know we’ve all heard this, but have you ever stopped to fully consider the impact our food choices have on our body and mind as well? This is especially true for seniors who struggle with memory loss diseases like Alzheimer’s or dementia. 

How Diet Impacts Dementia

Poor dietary habits such as eating a diet high in saturated fats and processed foods can cause inflammation, oxidative stress, insulin resistance, and other metabolic disturbances that damage brain cells and negatively impact cognitive function. For seniors with Alzheimer’s, this can greatly exacerbate symptoms of dementia and can make related health issues appear or worsen, such as: 

• Obesity

• Dental concerns

• Diabetes

• And difficulties sleeping

Adopting a Healthy Diet

If you’re worried about a loved one’s health, introducing them to a diet rich in fruits, vegetables, whole grains, lean proteins, and foods high in omega-3 fatty acids can support brain health and overall wellness. Some popular foods that can combat cognitive decline are almonds, dark chocolate, chickpeas, kale, and unsweetened green tea. Making small and simple changes in a senior’s diet can make a huge difference. See how this trusted memory care community in Arvada is supporting senior’s brain health through food: 

How Memory Care Supports Brain Health

Certain diets, such as ones that prioritize ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds, are encouraged at MorningStar’s Memory Care in Arvada. Memory care communities with trained executive chefs produce seasonal menus that feature recipes from our BrainWise program. 

BrainWise is developed by world-class chefs who use ingredients known to support brain health through their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Our culinary team is not just to create flavors to delight the eye and palate, but to leverage the phenomenal benefits of  “SuperFoods,” like acai berries, Omega 3 fats, dark chocolate, and dark leafy greens to support brain health.

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

Hearing Loss is Associated With Cognitive Impairment

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar at Golden Ridge is a senior community offering independent living and assisted living residents a broad range of luxury amenities and services.  In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted senior living in Peoria, AZ, please contact us for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Why Choose MorningStar Senior Living at Golden Ridge?

You may have found that there are many senior living communities in and around Peoria, AZ and may be wondering what sets MorningStar at Golden Ridge apart from all the others.  To start with, we offer seniors a wide range of senior living options that start with our comfortable independent living Casitas with attached garages in their own private neighborhood with a clubhouse and swimming pool.  

Our assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  Care services include compassionate caregivers available 24/7, access to a licensed nurse and medication management. Residents have a choice of spacious suites in a variety of floor plans.

MorningStar is also proud to have earned a reputation as dementia care specialists in our 30+ communities offering memory care.  The Reflections Neighborhood at MorningStar at Golden Ridge offers a holistic approach to caring for those afflicted with Alzheimer’s and other dementia-related diseases.  

However, the thing that really sets us apart from other area senior communities is our unique mission statement.  MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior housing that feels like a loving home (just like his grandmother’s) and offers a sense of “family.”  Our three-pillared mission statement is to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our teams’ ability to serve well. 

MorningStar’s extraordinary team is another reason we stand out from the rest.  Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to serve and are willing to go the extra mile to ensure residents receive first-class care and services.  Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.  

Please visit our website for more information about independent living, assisted living and memory care at MorningStar at Golden Ridge.  While you are there, use our Community Assistant (lower right-hand corner) to set up a tour to see firsthand our beautiful home.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care.  Contact us or visit our website for more information.

Memory Care and Sundowning Solutions

Despite the research, there is still a lot that is unknown about Alzheimer’s and dementia. While there have been great strides in available memory care solutions, there is still work that needs to be done to better understand how to treat memory loss. One odd behavior of dementia is “Sundowning.” Seniors with memory impairment often struggle settling in for the night, which may cause them to miss out on necessary sleep. If you are looking for Memory care in Arvada Colorado, consider MorningStar Memory Care for dementia solutions and caretaking. 

What is Sundowning? 

Sundowning, or sundown syndrome, is primarily observed in those with Alzheimer’s or dementia. It causes a state of confusion or restlessness for those with memory impairment diseases in the late afternoon, lasting into the evening. Sundowning can cause seniors with Alzheimer’s or dementia to behave more aggressively or showcase more signs of anxiety or pain. 

Sundowning, like dementia, is a bit of a phenomenon. Sundowning is not a disease by itself, but an unexplained symptom of Alzheimer’s and dementia. There is no exact cure for sundowning, but there are memory care options that can combat sundowning behaviors. 

How to Combat Sundowning

Unlike a regular disease or infection, medication does not necessarily treat dementia or sundowning, but there are things memory care communities can do to help combat sundowning. Maintaining a consistent routine is one of the strongest solutions to help manage sundowning and other negative symptoms of dementia. A consistent routine includes eating balanced meals at the same time each day, completing similar tasks daily, following a schedule, and limiting screen exposure in the evening. Memory care routines encourage stability in seniors with memory impairment, making things feel less disorienting. Steady schedules in turn also promote great sleep and relaxation at the end of the day.

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

Could You Benefit From a Mobility Aid?

If you have arthritis, heart or lung issues, pain and weakness in the feet and legs, impairment due to a stroke, visual impairment, or other balance problems, a mobility aid can help you feel more independent, reduce pain, and increase confidence.  With options available ranging from canes to walkers, wheelchairs, and scooters, you may be wondering which one is best for your needs. 

Experts explain that your choice of aids will depend on your disability and/or medical condition.  Canes are the most common choice and are good for someone with balance problems.  In fact, the journal Medical News Today, says that one in 10 adults over the age of 65 uses a cane.   However, even here there are decisions to be made.  While white canes are reserved for the visually impaired or blind, you may find a four-footed cane with its wider base offers more stability.  If you need to shift weight from the wrist to the arm, try a forearm cane.   

Walkers, also called Zimmer frames, provide stability and are used by an estimated 4.6 percent of people in the country over the age of 65.  Along with the basic walker, styles include rollators that have four wheels, handlebars and a seat.  Knee walkers are like a rollator but have a padded cushion to rest a knee on while the stronger leg moves it forward.  Walker-cane hybrids are another option that offers better support than a standard cane.    

For more severe disabilities or to move longer distances, a wide range of wheelchairs and scooters are available. If mobility problems are long-term, modifications to your home may also be necessary.  Regardless of what mobility aid you decide on, doctors recommend making an appointment with your healthcare provider or physical therapist to learn how to use the new device properly.  

At MorningStar at Golden Ridge, we offer active seniors two-bedroom Casitas with attached garages for independent living.  For those needing help with the activities of daily living we have suites for assisted living in spacious studios, one-bedroom and two-bedroom floor plans. Additionally, the Reflections Neighborhood has suites devoted to the specialized care of residents with memory impairment.  Our residents enjoy healthy, delicious meals served all day in our full-service dining room, resort-style amenities, wellness programs and built-in companionship.  We are committed to providing the best senior living in Peoria, AZ and invite you to set up a tour to see our beautiful home.   

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ.

MorningStar’s Assisted Living in Peoria, Arizona

MorningStar at Golden Ridge’s goal is to provide the best assisted living in the area, and we understand that deciding which community is right for you is a big step for a senior.  This is why we encourage interested families to give us a call to discuss any questions you may have and to inquire about availability.  In addition, our website is filled with lots of pertinent information regarding amenities, services, floorplans, and more.  

Our website even has a dedicated page for FAQs under our “First Steps” tab.  Here you will find answers to commonly asked questions such as age requirements (you must be at least 55 years old).  You will also discover important information on how a resident’s level of care is determined and our pricing structure.  

FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty healthcare provider like an Occupational Therapist or Physical Therapist. And yes, we do provide transportation to doctor appointments as needed, and our transportation vehicles can accommodate a walker or wheelchair. 

You and your family may also want to know about the type of training our staff receives, and we go over that too.   Care Managers complete an orientation program (including a three-day shadow), Radiance culture training, 8-hour dementia training, and ongoing training in specific care needs.  Each of our Medication Managers (QMAPs) is additionally trained in medication administration.   

FAQs go over senior housing options such as Companion Living that allows two unrelated adults of the same sex to share a suite, and of course, married couples are welcome!  MorningStar at Golden Ridge also offers short-term stays based on availability that allows someone to try MorningStar to see if we are a good fit. 

Please visit our website for more information and if you like what you see, contact us to set up a tour.  We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Peoria, AZ.

Thoughtful Gifts for an Elderly Parent or Grandparent

Trying to find thoughtful gifts for an elderly parent or grandparent can be a challenge.  If they live in a senior living community that provides for many of their needs or an apartment without much extra space, they probably do not need anything that takes up a lot of room or already has it. 

This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However, there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy.

If they haven’t gotten a smart speaker such as an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice operated. They can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use.  

Other ideas include a heated massage pillow to relieve neck and back pain or a sleep sound machine to help with a good night’s sleep. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids. 

For outstanding independent or assisted living, Peoria, AZ area seniors are encouraged to consider MorningStar at Golden Ridge. Our community offers a range of luxury amenities, while providing all the warmth and welcoming comforts of home. Casitas and suites are well designed to maximize space and are available in a variety of floor plans.  Residents enjoy our five-star dining, salon, fitness centers, theater/chapel, bistro bar, swimming pool and scheduled transportation as well as signature wellness programs and activities. Please contact us for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care.  Contact us or visit our website to learn more.

Supporting a Loved One With Memory Problems

If your mom or dad or another loved one is having serious memory problems, we have some suggestions to help you navigate through this trying time.  Medical experts recommend doing some research on Alzheimer’s, the most common form of dementia, to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is.  You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parents.  

Also, remember it may not be dementia as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms.  Therefore, you need to sit down and have a talk with your parents about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam.   

Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm.  Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask.  Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing.  However, keep in mind it is common for a person to be confused, in denial, and/or withdraw.  

At MorningStar at Golden Ridge, we understand a diagnosis of Alzheimer’s or another dementia related disease is devastating, and we want area families to know we are here to help shoulder the burden. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Our comprehensive care also includes assisting families to better understand and cope with the disease. Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care in Peoria, AZ.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.