Independent Living, Assisted Living & Memory Care

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Why Choose MorningStar Senior Living at Golden Ridge?

March 27, 2024 by Karla A in Senior Living

You may have found that there are many senior living communities in and around Peoria, AZ and may be wondering what sets MorningStar at Golden Ridge apart from all the others.  To start with, we offer seniors a wide range of senior living options that start with our comfortable independent living Casitas with attached garages in their own private neighborhood with a clubhouse and swimming pool.  

Our assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  Care services include compassionate caregivers available 24/7, access to a licensed nurse and medication management. Residents have a choice of spacious suites in a variety of floor plans.

MorningStar is also proud to have earned a reputation as dementia care specialists in our 30+ communities offering memory care.  The Reflections Neighborhood at MorningStar at Golden Ridge offers a holistic approach to caring for those afflicted with Alzheimer’s and other dementia-related diseases.  

However, the thing that really sets us apart from other area senior communities is our unique mission statement.  MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior housing that feels like a loving home (just like his grandmother’s) and offers a sense of “family.”  Our three-pillared mission statement is to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our teams’ ability to serve well. 

MorningStar’s extraordinary team is another reason we stand out from the rest.  Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to serve and are willing to go the extra mile to ensure residents receive first-class care and services.  Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.  

Please visit our website for more information about independent living, assisted living and memory care at MorningStar at Golden Ridge.  While you are there, use our Community Assistant (lower right-hand corner) to set up a tour to see firsthand our beautiful home.  


MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care.  Contact us or visit our website for more information.

March 27, 2024 /Karla A
senior living, senior living communities, assisted living
Senior Living

Memory Care and Sundowning Solutions

March 27, 2024 by Karla A in Memory care

Despite the research, there is still a lot that is unknown about Alzheimer’s and dementia. While there have been great strides in available memory care solutions, there is still work that needs to be done to better understand how to treat memory loss. One odd behavior of dementia is “Sundowning.” Seniors with memory impairment often struggle settling in for the night, which may cause them to miss out on necessary sleep. If you are looking for Memory care in Arvada Colorado, consider MorningStar Memory Care for dementia solutions and caretaking. 

What is Sundowning? 

Sundowning, or sundown syndrome, is primarily observed in those with Alzheimer’s or dementia. It causes a state of confusion or restlessness for those with memory impairment diseases in the late afternoon, lasting into the evening. Sundowning can cause seniors with Alzheimer’s or dementia to behave more aggressively or showcase more signs of anxiety or pain. 

Sundowning, like dementia, is a bit of a phenomenon. Sundowning is not a disease by itself, but an unexplained symptom of Alzheimer’s and dementia. There is no exact cure for sundowning, but there are memory care options that can combat sundowning behaviors. 

How to Combat Sundowning

Unlike a regular disease or infection, medication does not necessarily treat dementia or sundowning, but there are things memory care communities can do to help combat sundowning. Maintaining a consistent routine is one of the strongest solutions to help manage sundowning and other negative symptoms of dementia. A consistent routine includes eating balanced meals at the same time each day, completing similar tasks daily, following a schedule, and limiting screen exposure in the evening. Memory care routines encourage stability in seniors with memory impairment, making things feel less disorienting. Steady schedules in turn also promote great sleep and relaxation at the end of the day.

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

March 27, 2024 /Karla A
memory care, memory care communities, independent living
Memory care

Could You Benefit From a Mobility Aid?

March 25, 2024 by Karla A in Senior Living

If you have arthritis, heart or lung issues, pain and weakness in the feet and legs, impairment due to a stroke, visual impairment, or other balance problems, a mobility aid can help you feel more independent, reduce pain, and increase confidence.  With options available ranging from canes to walkers, wheelchairs, and scooters, you may be wondering which one is best for your needs. 

Experts explain that your choice of aids will depend on your disability and/or medical condition.  Canes are the most common choice and are good for someone with balance problems.  In fact, the journal Medical News Today, says that one in 10 adults over the age of 65 uses a cane.   However, even here there are decisions to be made.  While white canes are reserved for the visually impaired or blind, you may find a four-footed cane with its wider base offers more stability.  If you need to shift weight from the wrist to the arm, try a forearm cane.   

Walkers, also called Zimmer frames, provide stability and are used by an estimated 4.6 percent of people in the country over the age of 65.  Along with the basic walker, styles include rollators that have four wheels, handlebars and a seat.  Knee walkers are like a rollator but have a padded cushion to rest a knee on while the stronger leg moves it forward.  Walker-cane hybrids are another option that offers better support than a standard cane.    

For more severe disabilities or to move longer distances, a wide range of wheelchairs and scooters are available. If mobility problems are long-term, modifications to your home may also be necessary.  Regardless of what mobility aid you decide on, doctors recommend making an appointment with your healthcare provider or physical therapist to learn how to use the new device properly.  

At MorningStar at Golden Ridge, we offer active seniors two-bedroom Casitas with attached garages for independent living.  For those needing help with the activities of daily living we have suites for assisted living in spacious studios, one-bedroom and two-bedroom floor plans. Additionally, the Reflections Neighborhood has suites devoted to the specialized care of residents with memory impairment.  Our residents enjoy healthy, delicious meals served all day in our full-service dining room, resort-style amenities, wellness programs and built-in companionship.  We are committed to providing the best senior living in Peoria, AZ and invite you to set up a tour to see our beautiful home.   

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ.

March 25, 2024 /Karla A
assisted living, senior living, independent living
Senior Living

MorningStar’s Assisted Living in Peoria, Arizona

March 22, 2024 by Karla A in Assisted Living

MorningStar at Golden Ridge’s goal is to provide the best assisted living in the area, and we understand that deciding which community is right for you is a big step for a senior.  This is why we encourage interested families to give us a call to discuss any questions you may have and to inquire about availability.  In addition, our website is filled with lots of pertinent information regarding amenities, services, floorplans, and more.  

Our website even has a dedicated page for FAQs under our “First Steps” tab.  Here you will find answers to commonly asked questions such as age requirements (you must be at least 55 years old).  You will also discover important information on how a resident’s level of care is determined and our pricing structure.  

FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty healthcare provider like an Occupational Therapist or Physical Therapist. And yes, we do provide transportation to doctor appointments as needed, and our transportation vehicles can accommodate a walker or wheelchair. 

You and your family may also want to know about the type of training our staff receives, and we go over that too.   Care Managers complete an orientation program (including a three-day shadow), Radiance culture training, 8-hour dementia training, and ongoing training in specific care needs.  Each of our Medication Managers (QMAPs) is additionally trained in medication administration.   

FAQs go over senior housing options such as Companion Living that allows two unrelated adults of the same sex to share a suite, and of course, married couples are welcome!  MorningStar at Golden Ridge also offers short-term stays based on availability that allows someone to try MorningStar to see if we are a good fit. 

Please visit our website for more information and if you like what you see, contact us to set up a tour.  We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Peoria, AZ.

March 22, 2024 /Karla A
assisted living, assisted living community, senior living
Assisted Living

Thoughtful Gifts for an Elderly Parent or Grandparent

March 20, 2024 by Karla A in Senior Living

Trying to find thoughtful gifts for an elderly parent or grandparent can be a challenge.  If they live in a senior living community that provides for many of their needs or an apartment without much extra space, they probably do not need anything that takes up a lot of room or already has it. 

This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However, there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy.

If they haven’t gotten a smart speaker such as an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice operated. They can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use.  

Other ideas include a heated massage pillow to relieve neck and back pain or a sleep sound machine to help with a good night’s sleep. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids. 

For outstanding independent or assisted living, Peoria, AZ area seniors are encouraged to consider MorningStar at Golden Ridge. Our community offers a range of luxury amenities, while providing all the warmth and welcoming comforts of home. Casitas and suites are well designed to maximize space and are available in a variety of floor plans.  Residents enjoy our five-star dining, salon, fitness centers, theater/chapel, bistro bar, swimming pool and scheduled transportation as well as signature wellness programs and activities. Please contact us for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care.  Contact us or visit our website to learn more.

March 20, 2024 /Karla A
senior living, senior living community, assisted living
Senior Living

Supporting a Loved One With Memory Problems

March 18, 2024 by Karla A in Assisted Living

If your mom or dad or another loved one is having serious memory problems, we have some suggestions to help you navigate through this trying time.  Medical experts recommend doing some research on Alzheimer’s, the most common form of dementia, to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is.  You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parents.  

Also, remember it may not be dementia as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms.  Therefore, you need to sit down and have a talk with your parents about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam.   

Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm.  Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask.  Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing.  However, keep in mind it is common for a person to be confused, in denial, and/or withdraw.  

At MorningStar at Golden Ridge, we understand a diagnosis of Alzheimer’s or another dementia related disease is devastating, and we want area families to know we are here to help shoulder the burden. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Our comprehensive care also includes assisting families to better understand and cope with the disease. Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care in Peoria, AZ.


MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

March 18, 2024 /Karla A
assisted living, independent living, senior living
Assisted Living

Advocate for Your or a Loved One’s Health

February 23, 2024 by Karla A in Memory care

A National Institute of Health survey found patients who were most satisfied with their healthcare were those engaged in self-advocacy. This included a person becoming knowledgeable about their injury and health care needs; and being persistent about speaking up for those needs. The NIH also explains those who felt better about their experience practiced communication skills, were organized, talked to peer mentors and kept a positive attitude. 

Research shows practicing self-advocacy, or when a family member actively advocates on the behalf of a loved one, reduces medical errors in hospital settings, doctors’ offices or at the pharmacy. It is important as the World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Most errors are related to diagnoses, prescriptions and use of medicines; and misdiagnoses means delayed treatment and taking the wrong medicines. To ensure the best care you need to be honest with your healthcare provider. This includes providing an account of your symptoms and a list of current prescriptions, over-the-counter medications, herbs, supplements and vitamins you take. Be sure to let them know if you have any drug allergies and provide as complete a medical history as you can including your personal medical record as well as that of your family’s. In addition, let your medical team know if you are a smoker and the amount of alcohol you consume. 

Additionally, remember the time you spend with your doctor is short, so prepare beforehand the things you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple store to guide you in questions you should ask. 

Experts also say to remember you and your doctor are a team. Being your own health advocate or that of a loved one means helping them follow the medical advice recommended by the doctor regarding diet, rest, exercise, smoking, alcohol use and taking medications as prescribed.  

For outstanding independent living, assisted living or memory care, Peoria, AZ area seniors and their families are encouraged to consider MorningStar at Golden Ridge. Our beautiful home provides a wide array of amenities, care services, wellness programs and activities for a healthy, engaged lifestyle. Please contact us or see our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care.  Contact us or visit our website to learn more.


Source: webmd.com/healthy-aging/aging-health-advocate#1

February 23, 2024 /Karla A
memory care, assisted living, independent living
Memory care

Luxury Independent Living in Peoria, Arizona

February 21, 2024 by Karla A in Independent Living

Are you ready for a lifestyle change? While you may have retired from your career, we know you have not retired from life but rather looking forward to a whole new chapter. Along with assisted living and memory care, MorningStar at Golden Ridge offers independent seniors well-designed Casitas, onsite amenities and a community of friends. 

Today’s seniors are not only living longer but are more engaged and active than their parents and grandparents were in their later years. Retirement in 2024 is the time to enjoy hobbies, pursue new interests, travel, and renew yourself through volunteerism or hanging out with the grandkids – not worrying about home maintenance and repairs. Time is precious and life needs to be lived to the fullest.

MorningStar at Golden Ridge’s five-star dining service puts most meal preparation and clean-up in our hands and frees you for a before dinner swim or soak in the hot tub. Like to watch movies in the evening? Walk over to our theater, chat with friends before the show and then enjoy a good film. Imagine having a group of neighbors ready to play a hand of cards or attending a fitness class with a friend a few doors down. A complement of wellness programs and activities keep your brain sharp, the body fit, and spiritually and socially connected. 

Another overlooked advantage to independent living is the security of knowing someone is always around. For peace of mind, all Casitas have a handicap-accessible bathroom, 24-hour emergency call system, and attached garage. Since we are pet friendly, you will not need to leave behind your beloved four-footed family member.  

Our beautiful Casitas are available in different floor plans so you are sure to find one that suits your needs. In addition, independent living residents have priority access to our assisted living and memory care suites, which gives you the security of knowing extra supportive care is available—if you ever need it. Please contact us or visit our website to learn what sets our community apart from other senior living in Peoria, AZ and why MorningStar is such a great place to call home.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

February 21, 2024 /Karla A
independent living, senior living, memory care
Independent Living

How to Find Effective Medication Management for Seniors in Memory Care Arvada Co

February 21, 2024 by Karla A in Memory care

If you have a loved one in need of memory care in Arvada, CO, it’s important to consider their unique needs and health care necessities. Often, seniors with Alzheimer’s or dementia will have a strict medication routine that will need to be followed to support their overall health and comfort while aging. 

Trusted memory care includes proper medication management. To ensure that your loved one is receiving the right care for them, here is how to find a memory care community that provides effective medication management: 

Evaluate Needs

Before deciding on a memory care community, evaluate the needs of your loved one. What medication and healthcare will your loved one require when they move into memory care? How rigorous is the routine? What difficulties do your loved one have with taking their medications? These are all questions you should ask yourself to be sure that you can communicate these memory care needs to the community and care management. 

Review Staff Training and Caretakers 

To find the best memory care Arvada, Co has to offer, you must review any training or credentials of memory care staff. MorningStar’s signature philosophy and approach to dementia care is named  “Lavender Sky” where the caretaker’s ambition is to thoughtfully enter, embrace, and explore the effects of memory loss. This includes proper medication management and evaluation. 

Consider Staff to Resident Ratio

All seniors should be properly cared for in memory care, and this means communities should be staffed well and efficiently. To find proper medication management for your loved one, consider a memory care community that is fully staffed and attentive to the needs of the residents around them.

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

February 21, 2024 /Karla A
memory care, memory care community, alzheimers care community
Memory care

A Closer Look at Innovative Memory Care Solutions in Beaverton Senior Living

February 21, 2024 by Karla A in Senior Living

Many families feel devastated by a memory loss diagnosis. There is currently no cure for Alzheimer’s or dementia, which makes this diagnosis even more challenging. Luckily, there are memory care communities that make it their mission to bring innovative memory care solutions to families in Beaverton, Oregon. 

MorningStar Senior Living Oregon addresses the unique challenges faced by individuals with memory issues and sets the stage for an exploration of progressive and transformative approaches to care in these ways:

Innovative Design and Smart Technologies

MorningStar Memory Care Beaverton utilizes the latest technology and research in dementia care to create a comforting and safe environment for residents. With a homelike atmosphere, wayfinding strategies, and the incorporation of SafelyYou technologies, seniors at MorningStar are safer and more supported than ever before. 

Person-Centered Memory Care

Senior living is no longer “one-size-fits-all.” This means seniors receive the proper care they need in memory care communities at MorningStar Beaverton. Personalized care plans are specialized to each senior’s physical, emotional, and social needs. Developed with family, medical professionals, and the care team at MorningStar, seniors receive structured and person-centered memory care.

Engaging Therapeutic and Holistic Programs

MorningStar Senior Living Beaverton provides memory support for seniors through a variety of engaging therapeutic and holistic programs offered in Beaverton’s memory care communities. 

Art, pet, and music therapy are proudly loved and utilized at MorningStar. Remiscnece activities like movie nights, nature walks, board games,  and craft-making aim to stimulate cognitive function, evoke positive memories, and foster emotional well-being for seniors in memory care communities. 

Find Holistic Memory Care in Oregon You Can Trust

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

February 21, 2024 /Karla A
memory care, senior living, senior living communities
Senior Living

Creating a Holistic Memory Care Environment at Home

February 19, 2024 by Karla A in Memory care

Holistic memory care is a popular and innovative approach to memory care. If you are the primary caregiver to a parent or loved one with Alzheimer’s or dementia, you may be wondering how you can make your loved one’s environment more comfortable.

MorningStar Assisted Living & Memory Care of Beaverton proudly brings the finest assisted living and memory care Beaverton has to offer. Suppose you aren’t ready to move your loved one into memory care, or you are just looking for ways to make your space at home more memory care friendly. In that case, MorningStar offers 3 useful tips to create a holistic memory care environment at home. 

What is holistic memory care?

Unlike traditional memory care approaches, which tend to focus on the individual’s weaknesses and limitations, holistic memory care emphasizes the individual’s strengths and abilities. 

Memory care communities, like MorningStar Senior Living Beaverton, create specialized care plans that are tailored to the unique needs, interests, and abilities of every senior, allowing them to maintain their sense of identity and independence for as long as possible while also giving them the appropriate level of care needed.

Creating Holistic Memory Care

  1. Focus on providing a calm living space for your loved one to feel comfortable. It is difficult for a senior struggling with memory loss to relax in cluttered, loud, and dirty places. When creating a holistic memory care environment, be sure to offer a space that is organized and managed effectively. It is best to not have disturbing noises that may frequently affect a senior’s peace. 

  2. Encourage the independence of your loved one. This may feel counterproductive, especially if your loved one has lost a lot of motor skills, mobility, and memory capabilities. But this is the purpose of holistic memory care: meeting your loved one where they’re at. Find activities your loved one can participate in that encourage their independence, such as having them help complete small tasks around the home. 

  3. Maintain a stimulating routine through sensory play and other mentally stimulating activities. Holistic therapies, such as art therapy, yoga, and music therapy can also be helpful when used routinely. 

Find Holistic Memory Care in Oregon You Can Trust

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

February 19, 2024 /Karla A
memory care, independent living, senior living communities
Memory care

The Difference between Probiotics and Prebiotics

February 19, 2024 by Karla A in Assisted Living

The last several years have brought probiotics and prebiotics into the spotlight. However, it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria.

In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.”

The Harvard Medical School explains our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. However, a diet high in sugar and fat can negatively affect gut health by encouraging the growth of bad bacteria, allowing them to grow faster and colonize more easily, without as many helpful bacteria to prevent it from happening. 

Research shows certain foods like yogurt and kefirs with live, active cultures are beneficial to adding to our microbiome. Unpasteurized, fermented foods like kombucha, miso, sauerkraut and sour pickles contain healthy microbes but most packaged fermented foods are pasteurized, which destroys the microbes. The best way to get around that is to learn to ferment foods at home.

Experts say while there are many probiotic supplements on the market, it is not easy to find exactly what you need. Most probiotic supplements contain just a few bacterial strains, compared to the many stains naturally found in the gut. “Although there are many claims made by probiotic products, there’s now reliable, evidence-based support that certain probiotics — like Lactobacillus, Bifidobacterium (bacteria), and Saccharomyces boulardii (yeast) — are generally safe and helpful in specific conditions.”

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care.  Contact us or visit our website to learn more.

Sources: 

healthline.com/nutrition/probiotics-and-prebiotics

healthline.com/health/probiotics-and-digestive-health/how-long-does-it-take-for-probiotics-to-work#choosing-a-probiotic

February 19, 2024 /Karla A
independent living, assisted living, memory care
Assisted Living

How Continuity of Care Improves Senior’s Lives in Memory Care

February 19, 2024 by Karla A in Memory care

When the time comes to find trusted and reliable memory care, you want to consider the possibility that your loved one’s needs may change drastically over time. Even with preventative treatment, seniors with dementia or Alzheimer’s can experience skill degradation, loss of mobility, changes in appetite, and extreme memory loss. For these reasons, it is worth it to consider a continuous care community for your memory care needs. 

What are Continuous Senior Care Communities? 

Continuous Care Communities, or CCRCs, are senior living communities that are committed to providing a seamless transition of comprehensive care to seniors throughout their lifetime within that community. 

Continuous care communities allow residents to age comfortably regardless of their changing health or abilities, without the stress of relocation. 

How does a continuous care community benefit memory care? 

Continuous care communities, like MorningStar Senior Living Arvada, provide seniors with a stable and supportive environment that enhances their overall well-being, reduces stress, and fosters the growth of positive relationships and friendships. 

The familiarity and consistency created by continuous care senior living communities contribute significantly to the positive experiences of seniors in memory care through these ways:

Building Trusted Relationships

Seniors struggling with Alzheimer’s or dementia often feel overwhelmed by meeting unfamiliar people. If a senior is constantly relocating due to changing needs, this may be triggering unnecessary issues and causing your loved one to experience more stress and anxiety, hindering any progress while limiting the ability to grow trusted relationships with the people and caretakers around them. 

Better Health Monitoring

When a senior stays in one community for an established period, that community has a better chance to fully understand and predict their health needs. When seniors with memory loss conditions relocate frequently, important medical concerns can be lost or overlooked in translation.

Maintaining Structured Routines

Continuous care senior communities take into account the changing needs seniors may have down the line. If your loved one is struggling with memory loss, staying in a familiar environment provides these seniors with the stability and support to maintain structured routines.

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

February 19, 2024 /Karla A
memory care, memory care communities, senior living communities
Memory care

Independent Living vs. Assisted Living

February 16, 2024 by Karla A in Assisted Living

Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs.  To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors 55+ who want to and can live without any help.  Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy but require assistance in their daily lives.  

Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, day trips and meals.  Senior independent communities offer residents the freedom to enjoy their retirement years without being tied down with routine chores that need to be done when owning a home.    

At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour access to help if needed.  Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.

If you are looking for outstanding independent or assisted living in Peoria, AZ, MorningStar at Golden Ridge is it.  We offer privacy, comfort, and security, and a staff that works hard to meet the needs of our remarkable residents.  We have Casitas and suites in a variety of floor plans and configurations.  Amenities include all-day dining, theater/chapel, library, fitness centers, swimming pool and scheduled transportation along with wellness programs and activities to promote a healthy, engaged lifestyle.  We would love the opportunity to tell you more about our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

February 16, 2024 /Karla A
assisted living, assisted living communities, independent living
Assisted Living

Protect Your Memory With Diet, Exercise and Other Healthy Habits

February 14, 2024 by Karla A in Memory care

Studies suggest that while some memory decline is inevitable with aging, there are lifestyle habits we can adopt to help maintain and enhance memory function as well as our overall brain health. The US News & World Report says one of the things we can do is to routinely be physically active as studies show it provides a lower risk of mental decline and Alzheimer’s disease. 

They explain physical activity optimizes blood flow to the entire body including the brain and helps keep our memories sharp. However, the type of physical exercise is important and should include a minimum of 30 minutes a day of cardio such as power walking, running, biking or swimming. (Before beginning any new exercise, experts say check with your healthcare provider).   

If you worry about forgetting things, Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says for most of us it is normal. He states all of us forget things like where we put our keys or when our doctor’s appointment is, which is typically not a reason for concern. Alzheimer’s disease and other types of dementia are different and cause more consistent memory problems that have a debilitating effect on a person’s quality of life.

Along with physical exercise, other strategies to improve and protect memory include challenging our brain by learning new things, sleeping well and eating a healthy diet. Dr. Williams says adults need at least seven to nine hours of sleep a night as it “allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other kinds of dementia.”

MorningStar Senior Living at Golden Ridge has Casitas and suites in a variety of floorplans and configurations to meet different preferences and needs. Our community’s amenities offer plenty of ways to exercise both the body and the brain.  Amenities include fitness centers, swimming pool, life enrichment rooms, library, wellness programs and activities. We are committed to providing the best independent living, assisted living and memory care in Peoria, AZ, and invite you to set up a tour to see our exceptional community.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care.  Contact us or visit our website to learn more.


Source: health.usnews.com/health-care/patient-advice/articles/memory-decline-isnt-inevitable

February 14, 2024 /Karla A
assisted living, memory care, independent living
Memory care

Discover the Many Benefits of Senior Living

February 12, 2024 by Karla A in Senior Living

Senior living communities of today are designed to meet aging adults’ physical, emotional, spiritual and wellness needs.  After working hard for a lifetime, seniors are offered well-deserved carefree retirement years with just the right amount of support.  For older adults who are still homeowners, senior living means saying goodbye to yard work and never-ending home maintenance. For those already in an apartment, a move to a senior living community provides an extra layer of security as well as easy interactions with people in a similar time of life.  Moreover, communities such as MorningStar at Golden Ridge offer the kind of independent and assisted living seniors depend on with a broad range of services including delicious, nutritional daily meals.  

Senior living also helps to eliminate loneliness and isolation that often occurs after retirement or the loss of a spouse or other close loved ones.  In addition, our community provides multiple ways seniors can continue to learn and contribute.  In fact, part of our mission statement is to “value all seniors as gifted and contributing individuals with a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.”  We too know that research has found intellectual stimulation to be an important step in mitigating and slowing down the onset of Alzheimer’s disease and we want to help in that effort.    

Remember even if you are the type of person who values their privacy, senior living gives you peace of mind knowing that people are around when you need them.   Moreover, if you start out in one of our Casitas for independent living, and later, you require help with activities of daily living (ADLs) as offered in assisted living, you will have priority to available suites.  The same goes for our memory care area.  This is an example of the benefits of living in a community with more than one neighborhood under its roof.  Please visit our website to learn more about luxury senior living in Peoria, AZ.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ.

February 12, 2024 /Karla A
senior living, senior living community, senior living communities
Senior Living

It’s Important to Address Changing Needs as Alzheimer’s Disease Progresses

February 09, 2024 by Karla A in Senior Living

As Alzheimer’s disease progresses, a person’s needs change and it is important to recognize and address those changes with appropriate care. Along with meeting basic needs, experts say care providers should treat the whole person by creating an environment that allows them to feel independent and safe. The Alzheimer’s Association says determining the best care options can be tough and offers some advice on how to ensure the person has the services, programs, and caregivers in place for the best possible quality of life. 

The first step to any decision regarding care is to honestly evaluate your loved one’s needs. Also, to whatever degree possible, it is recommended you include them in any decisions. Another thing to remember is during the early stages of the disease the person may be able to live independently but in the middle stages, 24-hour supervision is needed. Additionally, around-the-clock care is much more demanding in the later and end stages.    

Primary points to consider include safety, especially in terms of unsupervised cooking, or if the person has a tenacity to wander or needs help with medications. Does the person have medical conditions that need monitoring such as diabetes or a mobility issue? Other problems that may demand more professional care include a person becoming aggressive or needing help with the ADLs (activities of daily living). Finally, consider if the person would benefit from more social interaction and activities. 

Along with independent and assisted living, MorningStar at Golden Ridge offers care to those with mild to advanced stages of Alzheimer’s and other dementia related diseases.  The Reflections Neighborhood is designed to accommodate the needs of our residents and encourages their independence while keeping them safe.  Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Please contact us or visit our website for more information about trusted senior living in Peoria, AZ. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ

Source: alz.org/help-support/caregiving/care-options/choosing-care-providers

February 09, 2024 /Karla A
senior living, assisted living, memory care
Senior Living

Understanding the Benefits of Person-Centered Memory Care Plans

January 24, 2024 by Karla A in Memory care

Every senior deserves autonomy and should get a say in their healthcare routines. However, input may not be possible for every senior, especially if they struggle with a debilitating memory loss condition like Alzheimer’s or dementia. This makes it difficult to involve every senior in their memory care plan fully. However, MorningStar Memory Care Arvada Colorado may have a solution to this problem. 

At MorningStar, seniors deserve a person-centered approach to memory care. This means seniors in our retirement homes receive an empathetic and holistic approach to memory care that improves their quality of life and independence. 

What is Person-Centered Memory Care?

A person-centered approach to memory care places seniors at the heart of their care. This new memory care approach provides support for seniors with dementia or other memory-related disorders by emphasizing the unique needs, preferences, and experiences of that person. 

Person-centered memory care brings autonomy back to the individual by considering their likes, dislikes, background, personality and abilities. By seeing them as an individual, memory care communities can tailor care to each senior and therefore provide the best care that senior requires.

How to Create Personalized Care Plans?

To create your personalized memory care plan, an assessment needs to be made. When choosing your memory care community, be sure to come prepared with medical information about your loved one like: 

  • Their current diagnosis 

  • Past surgeries 

  • Potential challenges

  • Medications

  • Dietary Restrictions

After discussing your loved one’s medical needs, your memory care manager will want to know your loved one on an individual level. They will be curious about their personality and what challenges they are currently facing. Person-centered care aims to provide care that empathetically embraces memory loss and therefore can provide more attuned memory care.

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

January 24, 2024 /Karla A
memory care, memory care community, memory care communities
Memory care

The Importance of Person-Centered Care in Memory Senior Living Communities

January 24, 2024 by Karla A in Senior Living

With dementia or Alzheimer’s, there is no one sided approach to care. Because memory loss is so unpredictable and varied, every person will have a different response to their new reality and struggle with different symptoms at different times. The best memory care communities understand that senior care should be tailored to each individual, prioritizing their set of unique challenges and goals. 

What is a person-centered approach in memory care?

A person-centered approach to memory care prioritizes the unique needs and preferences of each resident while recognizing the personality of the individual. This holistic approach to memory care recognizes the importance of treating each person separately from another. Person-centered care in memory senior living communities can look like this:

  • Increased Independence

Person-centered care and individualized care plans promote independence in seniors by treating them as an individual and not as a group. Person-centered care supports autonomy and allows residents to participate in activities that bring them joy and a sense of accomplishment while receiving the level of care they need, no more and no less. 

  • More Meaningful Activities 

Person-centered care allows memory care communities to know their residents on an individual level. This means we quickly learn your loved one’s likes, dislikes, wishes and fears. Understanding what our community likes allows us to plan more meaningful activities that we know will engage and inspire our residents. 

  • Regular Assessments 

Dementia is not stagnant. While we wish the disease didn’t progress, we know a senior may struggle with consistent changes in their memory loss diagnosis. Regular assessments, family involvement and medical input allow us to update our personalized care plan, giving you and your loved one a flexible memory care experience that works. 

Find Holistic Memory Care in Oregon

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

January 24, 2024 /Karla A
memory care, senior living, senior living communities
Senior Living

Explore Holistic Memory Care Options for Senior Living

January 22, 2024 by Karla A in Memory care

There is no one-size-fits-all approach to memory care. As our understanding of Alzheimer’s and dementia has expanded, so too have our care options. Caring for seniors with memory loss requires a nuanced approach to memory care that looks past debilitating medication or hospitalization if possible. Holistic memory care addresses many other needs of the individual to improve their overall quality of life, making their memory loss symptoms more manageable. 

Because of the growing research in Alzheimer’s care, we can now better understand the needs of many seniors struggling with memory loss holistically. Keep reading to better understand the various parts of holistic memory care and what this treatment can offer your aging parent or loved one. 

What is Holistic Memory Care?

Holistic memory care refers to an approach to dementia and Alzheimer’s disease care that aims to consider and address the needs of a singular person, not the condition. 

This memory care initiative considers the physical, emotional, social, and spiritual needs of the individual with memory loss. This approach recognizes that every individual is unique and that no two memory loss diagnoses affect seniors in the same way. Here are the key components of holistic memory care:

  1. Comprehensive Assessment 

    Before your loved one moves in, a comprehensive assessment is done by care managers to get a full picture of what level of care your loved one will require and what treatment plans will be most beneficial. This is a collective and cooperative project, as we value and require family and medical input to build a care plan that is best suited to your loved one. 

  2. Staff Training 

    Holistic memory care would be moot if not for properly trained caretakers and staff. Senior living communities that offer holistic memory care should be certain that caregivers and staff are thoroughly trained in dementia care. This means every member of the staff has a focus on providing person-centered care that regularly evaluates the needs of residents to evolve their caregiving methods. 

  3. Stimulation and Engagement

    Seniors, no matter their health, require social, physical, and cognitive engagement and stimulation. This means senior living communities should be equipped with easily accessible amenities that seniors can enjoy. As well as weekly activities and outings that help seniors feel engaged and excited. Holistic therapies should be regularly utilized, as well as hands-on crafts and community parties. 

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

January 22, 2024 /Karla A
memory care, memory care communities, senior living
Memory care
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