How Memory Care Provides Professional Support for Families

Navigating the challenges of an Alzheimer’s or dementia diagnosis can be very overwhelming for most families. If you are someone who just found out about their loved one’s new memory loss diagnosis, you are likely feeling emotions of anxiety, grief and uncertainty. What options do you have to provide your loved one with the best senior care possible?

Memory care facilities are specifically designed to provide professional support for seniors aged 55 and up with Alzheimer’s or dementia, as well as their families. Here are some of the ways memory care facilities offer professional Alzheimer’s and dementia support:

Benefits and memory care services at MorningStar

By offering a comprehensive range of services and holistic memory care support, MorningStar Senior Living and Memory Care ease the burden on families caring for loved ones with dementia while ensuring the well-being and safety of the individuals in their care.

• Specialized Staff and Nursing Options

Families need a senior living community that has specialized memory care staff and on-site nurses available in case of emergencies. Dedicated memory care staff are more empathetic, knowledgeable and understanding to the needs of a senior struggling with dementia. Staff at MorningStar monitors seniors’ health, manages medications and maintains loving relationships throughout the community.

• Holistic Therapies and Activities 

Seniors in Senior living communities that specialize in memory care have more access to therapeutic activities and group events. Attending music therapy or arranging animal therapies in your home can be costly and overwhelming to organize. Event planners at MorningStar start each week excited to plan new events to boost communication and relaxation. 

• Nutritional Support

It can be hard for seniors to get adequate nutrition in their homes. Memory care communities at MorningStar provide restaurant-style meals rounded out by an assortment of necessary vitamins and minerals. Care providers at MorningStar ensure residents eat regularly and can monitor any changes in diet or weight. 

Find Holistic Memory Care in Oregon

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Mitigating Fall Risk in Older Adults

The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury.  However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving.  Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall.  Their first piece of advice is to talk to your doctor about your risk and prevention.  Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.  

While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk.  Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and staying focused on the task at hand.  Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet.  If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.    

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed.  In addition, talk to your doctor about the best footwear for inside the house as well as outside.  Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom.  Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.   

At MorningStar at Golden Ridge, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  For more information about MorningStar’s senior living in Peoria, AZ please visit our website or give us a call.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, AZ.

Sources:cdc.gov/injury/features/older-adult-falls/, agingcare.com/articles/falls-in-elderly-people-133953.htm, alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

Put Grandparents Day on Your Calendar This Year

To recognize the value of the relationship between grandchildren and grandparents, “Grandparents Day” is celebrated on the Sunday after Labor Day. While not a public holiday, President Jimmy Carter signed the proclamation in 1978 stating it should be observed each year. 

For kids, having more people involved in their lives other than their parents is a good thing. Many grandparents’ unconditional love brings with it acceptance, patience and unwavering support as they readily recognize the child’s accomplishments and provide a safe, trusted harbor. Several studies validate the love and emotional closeness grandparents provide can make a positive impact on a child’s healthy development. Moreover, as grandparents may be retired, they have more leisure time to spend with the grandkids.  

Research also shows that a close, involved relationship is good for grandparents too, and contributes to a healthier, happier and possibly even longer life. Grandparents’ relationship with grandkids can include the role of caregiver, teacher, playmate and cheering squad depending on where they live; and does not come with the responsibilities of being the parent. Grandparents can uniquely provide the child with a sense of their family history, heritage, and identity. They know great stories about the child’s parents and can help pass on family traditions and life stories. 

If your child does not have any grandparents, consider adopting an elderly person who does not have grandchildren.  If you don’t know any senior citizens personally, call a senior community in your area and ask about activities where your child would be welcome. If you missed Grandparents Day last year, put it on the calendar and celebrate it with some of your favorite seniors on September 8th. 

MorningStar at Golden Ridge is a one-of-a-kind senior living community with a mission statement to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals 

• Invest generously in our team’s ability to serve well. 

Our campus offers 38 two-bedroom Casitas for independent living along with 65 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, the Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please call today to set up a tour of our beautiful community. 

MorningStar at Golden Ridge represents the very best in independent living, assisted living and memory care.Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Please contact us for more information about the finest senior living in Peoria, AZ.

Learn More About MorningStar at Golden Ridge

MorningStar at Golden Ridge offers seniors a carefree lifestyle in which to age in place comfortably and safely. Our location in Peoria, AZ is the perfect blend of a friendly residential area that is close to quality medical facilities, shopping, restaurants and entertainment. 

MorningStar at Golden Ridge’s independent living is in a separate neighborhood comprising 38 Casitas with attached garages, a clubhouse and swimming pool.  It is perfect for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping to have more time to socialize, travel, and pursue various hobbies and interests. Seniors enjoy stress-free living and a lifestyle that extends their independence and lets them continue the adventure. 

Assisted living is for seniors who require help with activities of daily living (ADLs) to provide a better quality of life. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Among the many advantages of MorningStar is if you start out with us as an independent living resident and your needs change, you will have priority access to supportive care right next door. All residents enjoy a range of amenities including a bistro bar, fitness centers, salon, movie theatre, library, wellness programs and activities.

With a choice of floor plans, you are sure to find a Casita or suite to suit your needs. All are equipped with high end finishes and handicap-accessible bathrooms.  An emergency call system gives you peace of mind knowing someone is always available to lend a hand if needed. Residents enjoy nutritious meals created by our Executive Chef and served all day.

In addition, we offer memory care, respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more information about luxury senior living in Peoria, AZ.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Make Your Senior Years Healthier Than Ever

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever.  The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some common sense advice on how even small changes in your lifestyle can improve your health even if you are already a senior.  Their primary recommendation is to add physical activity to your daily life and make changes to your diet.

By increasing your daily physical activity, it will help improve the strength of your bones and muscles.  In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break.  By daily exercising, you can also help improve many chronic health problems such as diabetes.  

Seniors new to exercising should consult their health care provider before they begin.  Once they are given the go ahead, they need to start slowly.  Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you.  Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day.   Strength training also offers seniors benefits but again the suggestion is to begin slowly.  Start with 1 or 5-pound weights and do a few exercises at a time.  Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles. 

The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health.  Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods.

At MorningStar at Golden Ridge, our community is designed to promote residents’ health and well-being with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities.  Our beautiful property has 38 independent living Casitas for residents who do not require care services. For assisted living, we offer 65 suites and our distinct Reflections Neighborhood provides an additional 35 suites for seniors with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about MorningStar’s senior living in Peoria, AZ. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us to learn more about the finest senior living in Peoria, AZ.
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Source: familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html

Learn More About Strokes

Stroke is a common medical event. The Centers for Disease Control (CDC) reports each year over 795,000 people in the United States suffer from a stroke, and of that number, around 610,000 are first strokes. Statistics show stroke to be the second leading cause of death worldwide in 2019; and experts say while common, stroke is often misunderstood. 

One of the first misconceptions is that stroke is caused by a problem of the heart. Doctors explain stroke occurs when there is a blockage or rupture of arteries or veins in the brain, not in the heart. 
The second most important thing to know about stroke is in many cases it is preventable. The most common risk factors include hypertension, smoking, high cholesterol, obesity, diabetes, trauma to the head or neck, and cardiac arrhythmias. Lifestyle changes like eating a healthier diet, avoiding smoking and exercising can help lessen your risk for a stroke. Managing stress and watching your consummation of alcohol can additionally reduce the risk. 

Another thing many people do not know about stroke is it is treatable and the faster you get treatment the better the outcome. This is why it is important to pay attention to symptoms such as trouble speaking, double vision, paralysis or numbness. If you do experience symptoms, call an ambulance. Remember stroke does not only occur in the elderly. While your risk for stroke does increase with age, a study reports 34% of stroke hospitalizations in 2009 were under the age of 65. 
Not all strokes have symptoms and some are only found through MRIs and other diagnostic tests. A transient ischemic attack (TIA), sometimes called a “mini-stroke,” can be a warning and requires an emergency work-up and management to prevent a possible larger stroke.
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MorningStar Senior Living at Golden Ridge is situated on a spacious campus in Peoria, AZ and features exceptional architecture and award-winning design.  Our residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Our community offers 38 Casitas with attached garages for independent living.  In addition, we have 65 suites for assisted living and 35 secure suites for residents with Alzheimer’s disease and other memory impairments.  Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide independent living, assisted living and memory care.  Please contact us to discover why MorningStar at Golden Ridge is a great place to call home.

Source: medicalnewstoday.com/articles/medical-myths-all-about-stroke

MorningStar’s Memory Care in Peoria, Arizona

Along with independent and assisted living, MorningStar at Golden Ridge community offers memory care suites for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. 

MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar Senior Living was founded in 2003 and has 40+ communities in eleven states either in operation or under construction. Please visit our website for more information about individualized, compassionate memory care in Peoria, AZ.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Aging and Muscle Loss

The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However, it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings on problems such as poor balance and greater weakness, which in turn, can result in more inactivity and increased risks for falls.   

Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes.  The Journal of Rehabilitation Medicine reports on a study that found “older men who did eight weeks of strength training lost about 25% of their muscle gains after they stopped training for two weeks.”

Jodi Klein, a physical therapist with Harvard’s Brigham and Women’s Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if not, use this time to get started.  Klein explains, “The better shape you are in going into surgery, the better shape you will be coming out, and the less chance you have of enduring muscle loss.” 

Older adults who want to regain muscle strength should talk to their health care provider about the best methods. Experts recommend an exercise routine that builds both upper and lower body strength. This could include weight training with dumbbells and resistance bands in conjunction with walking, swimming, and biking. If it would be helpful, think about turning to an expert to aid you in regaining strength.

At MorningStar at Golden Ridge, we provide seniors carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about the finest senior living in Peoria, AZ.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.
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Source: health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste

Guide to Preventing Isolation in Memory Care

One major worry families have when moving a loved one into memory care is the fear of isolation. There’s a common idea that senior living or retirement homes are dark places removed from society and daily fulfillment. That couldn’t be further from the truth with the modern senior living options we have today. 

While many senior living options are lively, safe and engaging, there are still steps to be taken to ensure seniors in memory care are also experiencing life to the same extent. At MorningStar Senior Living in Oregon, we understand the fears that come with a memory loss diagnosis. Our staff works tirelessly to remain up-to-date on the proper care methods while our life-enrichments teams plan exciting events and activities weekly. Below is a snapshot of a guide for preventing isolation in memory care at MorningStar Senior Living. 

Memory Care Prioritizes Social Interaction

With Alzheimer’s or dementia, communication changes, or stops altogether. While it is difficult to communicate in the same way you once did, it is important to continue to prioritize social interaction for your loved one with Alzheimer’s or dementia. 

• Holistic Memory Care Therapies

Animal therapy, music therapy or art therapy are 3 of the most popular group activities that promote socialization in seniors with memory loss. These activities do not require a senior with Alzheimer’s or dementia to verbally communicate but still give them the social interaction they crave. 

• Pay Attention to Non-Verbal Communication

Non-verbal communication is still communication. Pay close attention to body language, eye movements and even noises when trying to communicate with your loved one. Over time, you can start to learn what reactions are positive or negative. 

• Respect Boundaries

Seniors who struggle with dementia still require independence and respect. Understand when your loved one is having a negative response to an activity or event and respect their boundaries by ceasing the action or finding an alternative. This will help them to feel more understood and less alone.

Find Holistic Memory Care in Oregon

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Respite Memory Care for Family Members

If you are the primary caregiver to a senior struggling with a memory loss diagnosis, we understand the huge responsibility you take on daily to ensure your loved one is happy, safe and healthy. However, memory care facilities understand the unexpected turns life takes. If you have a vacation, work trip, surgery or just need some time to recharge, respite memory care offers families a safe senior care alternative when life calls you. 

What is Respite Care?

Respite care is a short-term stay of 30 days or less in a fully staffed and furnished senior living community. Respite stays are ideal for seniors recovering from surgery or who need supervision while their primary caretaker is unavailable. 

Respite memory care at MorningStar Senior Living offers the quiet quarters and attendance you need to fully recover. We also offer chances for companionship and community that is just as much a part of healing and will help to make your short stay feel welcoming.

Respite Care Benefits

The benefits of respite care, while short, can be extremely beneficial for many families and seniors. 

• Preventing caregiver burnout

Caring for a senior with Alzheimer’s or dementia is a full-time job and dedication. Providing that care for years without a break can easily leave caregivers and families feeling burnt out. 

• Variety in daily activities

At home, it can be difficult to fully engage your loved one if they have dementia or Alzheimer’s. Dedicated memory care facilities have access to activities, therapies and events that are not usually available in homes. 

• Consistent high-quality care

The fear of your loved one not being cared for properly is one anxiety that keeps caregivers from traveling away from the home. With so much uncertainty, it’s good to know trusted memory care facilities offer consistent high-quality care, even for short periods. 

Find Holistic Memory Care and Respite Care

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Seniors and Depression

Depression can affect people at any age including senior citizens.  According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.”  They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older. 

There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation.  People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms.  Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.

Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health.  HelpGuide.org says, while sadness is one sign of depression, some seniors do not recognize or admit to feelings of sadness.  Rather someone may “complain instead of low motivation, a lack of energy, or physical problems.  In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”

All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one.  You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle.  Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

The MorningStar Foundation Offers Support at Home and Around the World

MorningStar at Golden Ridge is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” We start by creating a true home for the residents in our communities, made possible by a dedicated team who understand the highest expression of living is to share their gifts and talents, time and energy with others. 

The scope of our Vision to love and honor also includes impacting the world for good through the MorningStar Foundation, and offering support to philanthropic initiatives within our local neighborhoods and around the world. One such project is our support to the people of Puerto Cabezas, Nicaragua. We serve not only the children of the Casa Bernabé orphanage but holistically serve the impoverished area. We also are proud to support Lifewater, whose Healthy Village strategy focuses not just on their delivery of a safe water point, but on the villagers’ monitored adoption of hygiene habits in each and every home.

Closer to home, MorningStar’s senior living communities are great supporters of the Alzheimer’s Association. We participate in events throughout the year including the “Longest Day Celebration” (summer solstice), which was held on June 21st this year. Our uplifting celebrations included hosting fundraisers of every sort, balloon releases, games, food and more. Additionally, our communities participate in the “Walk to End Alzheimer’s,” either by walking, sponsoring or hosting other creative ways to raise funds. Other efforts include doing our share by volunteering with local nonprofits to help where there is a need. 

If you are looking for outstanding senior living in Peoria, AZ for yourself or a loved one, we encourage you to consider MorningStar at Golden Ridge.  Our beautiful community offers 38 Casitas secluded in their own private neighborhood for independent living.  For those needing help with daily activities, our 65 assisted living suites are available in a variety of floorplans.  In addition, our Reflections Neighborhood is devoted to the individualized care of those with memory impairment.  Short-term stays as well as respite care are also available. Please contact us for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Five Numbers that Can Impact Your Health

Medical experts say there are five numbers adults should know that can impact their health. Dr. Deepak L. Bhatt, editor-in-chief at the Harvard Heart Letter and part of the interventional cardiovascular programs at Harvard-affiliated Brigham and Women’s Hospital, explains, "For my patients, I typically look at their blood pressure, blood sugar, LDL cholesterol and triglycerides values, and their waist circumference."  

While there are specific recommendations, doctors also say the ideal values are good goals for most people but your doctor may suggest different numbers based on your age and other health conditions. Current recommended blood pressure numbers are less than 120/80 mm Hg. Systolic blood pressure is the first number and diastolic blood pressure the second number, and together they measure how hard your heart is working and the condition of your blood vessels. High blood pressure (HBP) can damage blood vessels and increase a person’s risk for a stroke or heart attack. 

Your LDL cholesterol numbers should be less than 100 mg/dL and your triglycerides less than 150 mg/dL. A cholesterol test is done through a blood draw after a person has fasted and if both your numbers are high, it increases your risk for a heart attack or stroke. Another important number is your blood sugar levels, which is how diabetes is typically diagnosed. Doctors say blood sugar levels should be less than 100 mg/dL.  

Finally, the last number you should pay attention to for better health is your waistline measurement. Experts say the circumference should be either lower than: less than half your height in inches; or for women less than 35 inches, and for men less than 40 inches. The problem with big numbers is what doctors call “abdominal or visceral obesity” typically an indication of fat surrounding the internal organs. Use a tape measure placed just above your navel (belly button) to get your number. 

At MorningStar at Golden Ridge, we offer 38 Casitas for independent living and 65 assisted living suites for those who need help with the activities of daily living.  In addition, our Reflections Neighborhood has 35 secure suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs and activities.  Visit our website for more information about our beautiful senior living community in Peoria, AZ. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.
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Source: health.harvard.edu/blog/5-numbers-linked-to-ideal-heart-health-202112162660

Memory Care Arvada: Find Holistic Memory Care

There is currently no cure for dementia or Alzheimer’s. While memory loss is very discouraging for many families, it doesn’t mean that your loved one will lose any enjoyment from life. Things may change, but the change doesn’t have to be negative. Leading senior living centers that specialize in memory care are beginning to redefine what memory care looks like and you might be pleasantly surprised with their success. 

MorningStar Memory Care Arvada Co is a uniquely designed assisted living community that offers dementia-focused care through a holistic approach called, “Lavender Sky.”

“Lavender Sky,” is the exploration of a memory loss diagnosis. Embracing Alzheimer’s or dementia, instead of being fearful of it, allows caretakers to expand their knowledge and understanding to better care for residents with a memory loss diagnosis. Under a “Lavender Sky,” we vow to be a leading community for memory care and dementia care. In doing so, we connect more with our residents and provide better, personalized care in an extraordinary way.

Holistic memory care means using comprehensive care methods to thoughtfully “enter, embrace, and explore” the world of dementia.  This means we take personality, wants, fears, diet, passions, and healthcare history into account when preparing to care for your loved one. Regardless of the extent of the memory loss, our job is to connect with and nurture our residents as we put our energies toward finding ways to celebrate and elevate life.

 As a leading memory care facility dedicated to dementia care, we understand that treating the unique person is more beneficial than treating the illness. Everyone handles their diagnosis differently and each resident requires a different level of care or supervision, but we are dedicated to providing the best holistic memory care Arvada, Colorado has to offer. 

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

Popular and Engaging Activities in Memory Care

Seniors with Alzheimer’s or dementia can still feel bored and unfulfilled, even in the most equipped nursing homes. If you struggle to understand the wants and needs of your loved one struggling with memory loss, finding the best memory care near you may provide much-needed support. 

Successful memory care communities utilize popular and engaging activities to promote cognitive function for seniors in memory care that keep them socially active and fulfilled. These activities do not need to be complicated, or expensive. Often, whenever family or friends visit, they enjoy participating in these memory care activities, too.

If a loved one has Alzheimer’s or another form of dementia, you will want the most trusted memory care Arvada offers. MorningStar of Arvada’s distinct Reflections Neighborhood provides experienced, holistic memory care designed around the individualized needs of each resident.

Creative, therapeutic activities are one of the most popular memory care activities for seniors with Alzheimer’s or dementia. Music therapy, art therapy, and animal therapy encourage memory care residents to be social and experience a relaxing environment. Music therapy is often utilized to promote a sense of calm and can even help seniors recall memories and feelings they may not have had access to since their diagnosis. 

Watching performances of any kind incites excitement for seniors experiencing a memory loss diagnosis. If your loved one enjoyed theatre, reading, watching movies, or going to sports games before experiencing Alzheimer’s, participating in similar activities can still be beneficial for them. 

Interactive games like chess or puzzles keep our brains active. This is especially true for a senior with Alzheimer’s or dementia. At MorningStar, we incorporate many interactive games and activities into our community. Both seniors and their families have fun completing a puzzle or round of chess. 

Finding the Right Memory Care in Littleton, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Littleton. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

Reducing the Risk of a Fall

The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year—resulting in more than 36,000 deaths. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

The first step is to talk to your doctor to see if you are taking one of these medications, as medications are a common reason for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

If you have started the search for senior living communities in the Peoria area, we encourage you to consider MorningStar at Golden Ridge. Our beautiful home has 38 Casitas for independent living and 65 private assisted living suites.  In addition, our Reflections Neighborhood has another 35 secure suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information and be sure to ask about our Move-in Specials.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Peoria, AZ.

Sources: dailycaring.com/10-medications-that-cause-falls-use-with-caution/ 

cdc.gov/falls/index.html

If You Are Experiencing Memory Problems

Experts explain the more we know about urinary tract infections, the better we can protect ourselves from getting one as well as quickly getting proper treatment when we do have one. According to a 2019 report from Therapeutic Advances in Urology, 50% to 60% of women experience a UTI, defined as an overgrowth of bacteria in the urinary tract, at least once in their lifetime. 

Understanding the urinary tract is a good place to start in understanding the infection. The lower urinary tract includes the urethra, the tube allowing urine to exit the body; and the bladder, which stores and empties the urine through the urethra. The upper urinary tract includes the ureters that carry the urine from the kidneys to the bladder; and the kidneys making the urine.  

UTIs are more common in the lower urinary tract and symptoms include a change in the color and smell of urine. It may also appear cloudy and be dark or red looking, and smell bad. Many feel as if they are unable to completely empty their bladder and may experience pain when urinating. In some cases people experience fever and chills, pain in the pelvic region and a need to urinate more frequently.   

Infections in the upper urinary tract involve the kidneys, and while less common can be more severe. A person may have a fever above 102.5 F, blood in the urine and flu-like symptoms. 

Frequent UTIs in women can result from bladder prolapse, kidney stones and being post-menopausal. Although UTIs are more common in women, doctors say men do get them; and more often as they age. Many older men suffer from an enlarged prostate, making it harder to completely empty the bladder and setting up an environment for bacteria to develop in the remaining urine. 

Doctors say there are some steps we can take to help prevent UTIs including staying hydrated during the day and urinating when you have the urge. Other self-care for women includes urinating after sex and being careful to wipe from front to back. Medical professionals say avoiding douching and using powders and sprays in the genital area as much as possible. If you have diabetes, it is important to manage the disease as best as possible for many reasons including being more susceptible to UTIs. 

If you are looking for outstanding independent or assisted living, MorningStar at Golden Ridge may be your answer. We are proud to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our community offers a selection of Casitas and suites, luxury amenities such as beautiful gathering areas, saline swimming pool, bistro bar, theater/chapel and fitness centers. In addition, we provide compassionate, loving care to residents with memory impairments. Contact us or visit our website for more information.
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MorningStar at Golden Ridge offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

If You Are Experiencing Memory Problems

If you or a loved one is experiencing troubling memory problems, it is important to see your healthcare provider. While there is no cure for Alzheimer’s or other dementia-related diseases, there are steps you can take to mitigate or delay the onset of the disease. 

The Alzheimer’s Association explains, “Physicians and other medical professionals are a central part of the care team of a person living with dementia. Along with other members — which may include family, friends or others — they work to provide support throughout the course of the disease.” Therefore, one of the best ways to ensure optimal care is to honestly communicate with your physician.  

To establish a good relationship with the doctor, a person or family member should take some time to prepare for the visit. Helpful tips from the Alzheimer’s Association include:

• Document any changes in your health, including your mood, memory and behaviors.

• Make a note of any changes you’ve noticed since your last appointment.

• Create a list of current prescriptions and over-the-counter medications.

• Write down any vitamins or supplements you’ve added to your medication regimen.

• Make a list of questions you want to ask.

Writing down questions you have beforehand makes sure you don’t forget them, and don’t be reluctant to ask questions if you don’t understand something. The Alzheimer’s Association National Early-Stage Advisory Group, made up of men and women in the early stages of Alzheimer’s or other forms of dementia, put together a list of questions to help others make the most out of a doctor’s visit. Questions range from asking about the type of tests used to make a diagnosis, what to expect from the disease, and what type of treatments may be used. When seeing a specialist, ask how familiar they are with caring for patients with Alzheimer’s disease. 

At MorningStar at Golden Ridge, we offer independent and assisted living along with 35 suites for those suffering from Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Visit our website for more information about trusted senior living in Peoria, AZ.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ.

Source: alz.org/media/documents/alzheimers-dementia-communicating-doctor-health-care-pro-ts.pdf

Tai Chi is Exercise for the Body and the Brain

Harvard Health restates a classic text that says tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.” The ancient Chinese tradition is based in the martial arts; and is a popular low-impact exercise involving slow movements and breath. Experts say tai chi is suitable for people of all ages including seniors and offers numerous benefits.  

Tai chi’s mind-body exercises consist of slow, flowing, and choreographed movements that provide many people a sense of calm, which is why it is often referred to as mediation in motion, or medication in motion. Its movements focus on control as well as slowing down and relaxing muscles to allow the body to move more freely. Harvard Health says for those in their 60s, 70, 80s and beyond, “tai chi’s restorative powers can help you age more gracefully and function at a higher level than those who don’t practice.” 

Other known benefits include offering relief from common ailments such back, neck and arthritis pain, and fibromyalgia as well as reducing the risk of heart disease. One study reports older adults who practiced tai chi one to three times a week had better balance and were 43% less likely to fall, and cut their risk of injury in half. In addition, research suggests tai chi improves mood and is an effective treatment for depression. It may also help reduce age-related cognitive decline and slow dementia. 

For outstanding independent or assisted living, we encourage you to consider MorningStar at Golden Ridge, a true destination for successful aging. Our beautiful community is all-inclusive, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood provides individualized memory care to residents with Alzheimer’s and other dementia-related diseases. Please contact us to learn more about MorningStar’s senior living in Peoria, AZ.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Please contact us or visit our website for more information. 

How to Move a Parent to Assisted Living

When the day comes to move a parent to assisted living, you may face feelings of guilt, sadness, and anxiety. You have spent your whole life watching your parents care and provide for themselves and others and now things have changed. For many, this is just a part of aging. 

You’re not expected to have all the answers as you relocate your loved one to a senior living community. Assisted living communities provide support and guidance to families looking for trusted senior living or memory care. Part of that support is teaching families how to successfully move a parent to assisted living in a kind and gentle way. It may surprise you just how much you and your loved one will love this new assisted living home. 

Be Gentle and Kind

While deciding to move your loved one to assisted living care can ignite negative thoughts and emotions, it’s important to be kind to yourself. Assisted living communities at MorningStar Senior Living are specially designed with the special needs of seniors in mind. Society is not built for seniors to thrive, this is why senior living communities fulfill the desires of seniors and their families. Trusted assisted living caregivers and providers are equipped with the knowledge necessary to keep your loved one safe and happy. 

Be Mindful of Budget 

Finding affordable assisted living communities near you is important. You also want to make sure that your senior living facility provides your loved one with all the necessities and perks they would require. Be sure to assess your budget and take into account the needs of your loved one.

Ask For Guidance

If you feel lost, don’t forget you can ask for guidance from trusted assisted living professionals. While many pathways are open to you in securing the necessary care for your parent, a great first step is to ask us for a copy of our Senior Life Guide which provides detailed advice and recommendations for senior living options and what amenities we offer at our retirement homes. 

Find Compassionate Memory Care

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.