Maintaining Balance is Important to Seniors’ Independence — Independent Living, Assisted Living & Memory Care

Improving stability and balance does a lot more for an older adult than simply being able to walk around the house. It can protect seniors from unexpected slips and falls, which is the leading cause of injury among older adults. A fall can result in serious injury including a trip to the emergency room, hospital stay; and even death in some cases. Moreover, maintaining good balance helps seniors stay independent.

Balance is critical to performing essential everyday care activities such as getting up from a chair or the toilet, or out of bed safely as well as walking, climbing stairs and getting in and out of vehicles. Difficulty with these types of tasks can result in a person needing around-the-clock care and moving into an assisted living or hiring daily in-home care.

Good balance gives a person the sense of confidence that they are capable, and able to move about freely. Good mobility means a senior can still take care of themselves, enjoy an active life including socializing and exercising, which contributes to their overall well-being.

If you do have poor balance, there are exercises that can improve your flexibility, strength and coordination. However, be sure to consult with your healthcare provider or physical therapist before starting any new exercise regime. Many balance exercises can be done at home and do not require fancy gym equipment. Other low-impact exercises that help improve balance and strength include Tai chi and yoga.

At the MorningStar of Beaverton assisted living we believe an abundant life is built on a foundation of engaging experiences that enrich us all. Our residents enjoy a vibrant lifestyle with maintenance-free living, luxury amenities and a full range of wellness programs and activities designed to inspire, connect and entertain. Our supportive environment enables residents to live rich, independent lives while receiving the services they need. Amenities include three daily meals prepared under the direction of our Executive Chef, onsite services of a full salon, a 24-hour bistro, massage room, spa bath, art studio, fitness room and outdoor courtyard with barbeque and fire pit.

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites. Please contact us to set up a personalized tour to see what the finest assisted living in Beaverton, OR looks like firsthand.