Independent Living vs. Assisted Living

February 16, 2024 by Karla A in Assisted Living

Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs. To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors 55+ who want to and can live without any help. Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy but require assistance in their daily lives.

Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle. While each community can vary, many offer amenities such as social activities, day trips and meals. Senior independent communities offer residents the freedom to enjoy their retirement years without being tied down with routine chores that need to be done when owning a home.

At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour access to help if needed. Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family. Other amenities offered by assisted living communities may include a range of activities and wellness programs.

If you are looking for outstanding independent or assisted living in Peoria, AZ, MorningStar at Golden Ridge is it. We offer privacy, comfort, and security, and a staff that works hard to meet the needs of our remarkable residents. We have Casitas and suites in a variety of floor plans and configurations. Amenities include all-day dining, theater/chapel, library, fitness centers, swimming pool and scheduled transportation along with wellness programs and activities to promote a healthy, engaged lifestyle. We would love the opportunity to tell you more about our beautiful community.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Protect Your Memory With Diet, Exercise and Other Healthy Habits

February 14, 2024 by Karla A in Memory care

Studies suggest that while some memory decline is inevitable with aging, there are lifestyle habits we can adopt to help maintain and enhance memory function as well as our overall brain health. The US News & World Report says one of the things we can do is to routinely be physically active as studies show it provides a lower risk of mental decline and Alzheimer’s disease.

They explain physical activity optimizes blood flow to the entire body including the brain and helps keep our memories sharp. However, the type of physical exercise is important and should include a minimum of 30 minutes a day of cardio such as power walking, running, biking or swimming. (Before beginning any new exercise, experts say check with your healthcare provider).

If you worry about forgetting things, Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says for most of us it is normal. He states all of us forget things like where we put our keys or when our doctor’s appointment is, which is typically not a reason for concern. Alzheimer’s disease and other types of dementia are different and cause more consistent memory problems that have a debilitating effect on a person’s quality of life.

Along with physical exercise, other strategies to improve and protect memory include challenging our brain by learning new things, sleeping well and eating a healthy diet. Dr. Williams says adults need at least seven to nine hours of sleep a night as it “allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other kinds of dementia.”

MorningStar Senior Living at Golden Ridge has Casitas and suites in a variety of floorplans and configurations to meet different preferences and needs. Our community’s amenities offer plenty of ways to exercise both the body and the brain. Amenities include fitness centers, swimming pool, life enrichment rooms, library, wellness programs and activities. We are committed to providing the best independent living, assisted living and memory care in Peoria, AZ, and invite you to set up a tour to see our exceptional community.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care. Contact us or visit our website to learn more.

Source: health.usnews.com/health-care/patient-advice/articles/memory-decline-isnt-inevitable

Discover the Many Benefits of Senior Living

February 12, 2024 by Karla A in Senior Living

Senior living communities of today are designed to meet aging adults’ physical, emotional, spiritual and wellness needs. After working hard for a lifetime, seniors are offered well-deserved carefree retirement years with just the right amount of support. For older adults who are still homeowners, senior living means saying goodbye to yard work and never-ending home maintenance. For those already in an apartment, a move to a senior living community provides an extra layer of security as well as easy interactions with people in a similar time of life. Moreover, communities such as MorningStar at Golden Ridge offer the kind of independent and assisted living seniors depend on with a broad range of services including delicious, nutritional daily meals.

Senior living also helps to eliminate loneliness and isolation that often occurs after retirement or the loss of a spouse or other close loved ones. In addition, our community provides multiple ways seniors can continue to learn and contribute. In fact, part of our mission statement is to “value all seniors as gifted and contributing individuals with a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.” We too know that research has found intellectual stimulation to be an important step in mitigating and slowing down the onset of Alzheimer’s disease and we want to help in that effort.

Remember even if you are the type of person who values their privacy, senior living gives you peace of mind knowing that people are around when you need them. Moreover, if you start out in one of our Casitas for independent living, and later, you require help with activities of daily living (ADLs) as offered in assisted living, you will have priority to available suites. The same goes for our memory care area. This is an example of the benefits of living in a community with more than one neighborhood under its roof. Please visit our website to learn more about luxury senior living in Peoria, AZ.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ.

It’s Important to Address Changing Needs as Alzheimer’s Disease Progresses

February 09, 2024 by Karla A in Senior Living

As Alzheimer’s disease progresses, a person’s needs change and it is important to recognize and address those changes with appropriate care. Along with meeting basic needs, experts say care providers should treat the whole person by creating an environment that allows them to feel independent and safe. The Alzheimer’s Association says determining the best care options can be tough and offers some advice on how to ensure the person has the services, programs, and caregivers in place for the best possible quality of life.

The first step to any decision regarding care is to honestly evaluate your loved one’s needs. Also, to whatever degree possible, it is recommended you include them in any decisions. Another thing to remember is during the early stages of the disease the person may be able to live independently but in the middle stages, 24-hour supervision is needed. Additionally, around-the-clock care is much more demanding in the later and end stages.

Primary points to consider include safety, especially in terms of unsupervised cooking, or if the person has a tenacity to wander or needs help with medications. Does the person have medical conditions that need monitoring such as diabetes or a mobility issue? Other problems that may demand more professional care include a person becoming aggressive or needing help with the ADLs (activities of daily living). Finally, consider if the person would benefit from more social interaction and activities.

Along with independent and assisted living, MorningStar at Golden Ridge offers care to those with mild to advanced stages of Alzheimer’s and other dementia related diseases. The Reflections Neighborhood is designed to accommodate the needs of our residents and encourages their independence while keeping them safe. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Please contact us or visit our website for more information about trusted senior living in Peoria, AZ.

Source: alz.org/help-support/caregiving/care-options/c hoosing-care-providers

Understanding the Benefits of Person-Centered Memory Care Plans

January 24, 2024 by Karla A in Memory care

Every senior deserves autonomy and should get a say in their healthcare routines. However, input may not be possible for every senior, especially if they struggle with a debilitating memory loss condition like Alzheimer’s or dementia. This makes it difficult to involve every senior in their memory care plan fully. However, MorningStar Memory Care Arvada Colorado may have a solution to this problem.

At MorningStar, seniors deserve a person-centered approach to memory care. This means seniors in our retirement homes receive an empathetic and holistic approach to memory care that improves their quality of life and independence.

What is Person-Centered Memory Care?

A person-centered approach to memory care places seniors at the heart of their care. This new memory care approach provides support for seniors with dementia or other memory-related disorders by emphasizing the unique needs, preferences, and experiences of that person.

Person-centered memory care brings autonomy back to the individual by considering their likes, dislikes, background, personality and abilities. By seeing them as an individual, memory care communities can tailor care to each senior and therefore provide the best care that senior requires.

How to Create Personalized Care Plans?

To create your personalized memory care plan, an assessment needs to be made. When choosing your memory care community, be sure to come prepared with medical information about your loved one like:

Their current diagnosis
Past surgeries
Potential challenges
Medications
Dietary Restrictions

After discussing your loved one’s medical needs, your memory care manager will want to know your loved one on an individual level. They will be curious about their personality and what challenges they are currently facing. Person-centered care aims to provide care that empathetically embraces memory loss and therefore can provide more attuned memory care.

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

The Importance of Person-Centered Care in Memory Senior Living Communities

January 24, 2024 by Karla A in Senior Living

With dementia or Alzheimer’s, there is no one sided approach to care. Because memory loss is so unpredictable and varied, every person will have a different response to their new reality and struggle with different symptoms at different times. The best memory care communities understand that senior care should be tailored to each individual, prioritizing their set of unique challenges and goals.

What is a person-centered approach in memory care?

A person-centered approach to memory care prioritizes the unique needs and preferences of each resident while recognizing the personality of the individual. This holistic approach to memory care recognizes the importance of treating each person separately from another. Person-centered care in memory senior living communities can look like this:

Increased Independence

Person-centered care and individualized care plans promote independence in seniors by treating them as an individual and not as a group. Person-centered care supports autonomy and allows residents to participate in activities that bring them joy and a sense of accomplishment while receiving the level of care they need, no more and no less.

More Meaningful Activities

Person-centered care allows memory care communities to know their residents on an individual level. This means we quickly learn your loved one’s likes, dislikes, wishes and fears. Understanding what our community likes allows us to plan more meaningful activities that we know will engage and inspire our residents.

Regular Assessments

Dementia is not stagnant. While we wish the disease didn’t progress, we know a senior may struggle with consistent changes in their memory loss diagnosis. Regular assessments, family involvement and medical input allow us to update our personalized care plan, giving you and your loved one a flexible memory care experience that works.

Find Holistic Memory Care in Oregon

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you.

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Explore Holistic Memory Care Options for Senior Living

January 22, 2024 by Karla A in Memory care

There is no one-size-fits-all approach to memory care. As our understanding of Alzheimer’s and dementia has expanded, so too have our care options. Caring for seniors with memory loss requires a nuanced approach to memory care that looks past debilitating medication or hospitalization if possible. Holistic memory care addresses many other needs of the individual to improve their overall quality of life, making their memory loss symptoms more manageable.

Because of the growing research in Alzheimer’s care, we can now better understand the needs of many seniors struggling with memory loss holistically. Keep reading to better understand the various parts of holistic memory care and what this treatment can offer your aging parent or loved one.

What is Holistic Memory Care?

Holistic memory care refers to an approach to dementia and Alzheimer’s disease care that aims to consider and address the needs of a singular person, not the condition.

This memory care initiative considers the physical, emotional, social, and spiritual needs of the individual with memory loss. This approach recognizes that every individual is unique and that no two memory loss diagnoses affect seniors in the same way. Here are the key components of holistic memory care:

Comprehensive Assessment
Before your loved one moves in, a comprehensive assessment is done by care managers to get a full picture of what level of care your loved one will require and what treatment plans will be most beneficial. This is a collective and cooperative project, as we value and require family and medical input to build a care plan that is best suited to your loved one.
Staff Training
Holistic memory care would be moot if not for properly trained caretakers and staff. Senior living communities that offer holistic memory care should be certain that caregivers and staff are thoroughly trained in dementia care. This means every member of the staff has a focus on providing person-centered care that regularly evaluates the needs of residents to evolve their caregiving methods.
Stimulation and Engagement
Seniors, no matter their health, require social, physical, and cognitive engagement and stimulation. This means senior living communities should be equipped with easily accessible amenities that seniors can enjoy. As well as weekly activities and outings that help seniors feel engaged and excited. Holistic therapies should be regularly utilized, as well as hands-on crafts and community parties.

Finding the Right Memory Care in Arvada, Co

How Memory Care Provides Professional Support for Families

January 22, 2024 by Karla A in Memory care

Navigating the challenges of an Alzheimer’s or dementia diagnosis can be very overwhelming for most families. If you are someone who just found out about their loved one’s new memory loss diagnosis, you are likely feeling emotions of anxiety, grief and uncertainty. What options do you have to provide your loved one with the best senior care possible?

Memory care facilities are specifically designed to provide professional support for seniors aged 55 and up with Alzheimer’s or dementia, as well as their families. Here are some of the ways memory care facilities offer professional Alzheimer’s and dementia support:

Benefits and memory care services at MorningStar

By offering a comprehensive range of services and holistic memory care support, MorningStar Senior Living and Memory Care ease the burden on families caring for loved ones with dementia while ensuring the well-being and safety of the individuals in their care.

Specialized Staff and Nursing Options

Families need a senior living community that has specialized memory care staff and on-site nurses available in case of emergencies. Dedicated memory care staff are more empathetic, knowledgeable and understanding to the needs of a senior struggling with dementia. Staff at MorningStar monitors seniors’ health, manages medications and maintains loving relationships throughout the community.

Holistic Therapies and Activities

Seniors in Senior living communities that specialize in memory care have more access to therapeutic activities and group events. Attending music therapy or arranging animal therapies in your home can be costly and overwhelming to organize. Event planners at MorningStar start each week excited to plan new events to boost communication and relaxation.

Nutritional Support

It can be hard for seniors to get adequate nutrition in their homes. Memory care communities at MorningStar provide restaurant-style meals rounded out by an assortment of necessary vitamins and minerals. Care providers at MorningStar ensure residents eat regularly and can monitor any changes in diet or weight.

Find Holistic Memory Care in Oregon

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Mitigating Fall Risk in Older Adults

January 17, 2024 by Karla A in Senior Living

The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury. However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving. Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall. Their first piece of advice is to talk to your doctor about your risk and prevention. Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.

While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk. Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and staying focused on the task at hand. Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet. If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed. In addition, talk to your doctor about the best footwear for inside the house as well as outside. Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom. Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.

At MorningStar at Golden Ridge, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety. Each of our suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs. For more information about MorningStar’s senior living in Peoria, AZ please visit our website or give us a call.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, AZ.

Sources:cdc.gov/injury/features/older-adult-falls/, agingcar e .com/articles/falls-in-elderly-people-133953.htm, alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

Put Grandparents Day on Your Calendar This Year

January 15, 2024 by Karla A in Memory care

To recognize the value of the relationship between grandchildren and grandparents, “Grandparents Day” is celebrated on the Sunday after Labor Day. While not a public holiday, President Jimmy Carter signed the proclamation in 1978 stating it should be observed each year.

For kids, having more people involved in their lives other than their parents is a good thing. Many grandparents’ unconditional love brings with it acceptance, patience and unwavering support as they readily recognize the child’s accomplishments and provide a safe, trusted harbor. Several studies validate the love and emotional closeness grandparents provide can make a positive impact on a child’s healthy development. Moreover, as grandparents may be retired, they have more leisure time to spend with the grandkids.

Research also shows that a close, involved relationship is good for grandparents too, and contributes to a healthier, happier and possibly even longer life. Grandparents’ relationship with grandkids can include the role of caregiver, teacher, playmate and cheering squad depending on where they live; and does not come with the responsibilities of being the parent. Grandparents can uniquely provide the child with a sense of their family history, heritage, and identity. They know great stories about the child’s parents and can help pass on family traditions and life stories.

If your child does not have any grandparents, consider adopting an elderly person who does not have grandchildren. If you don’t know any senior citizens personally, call a senior community in your area and ask about activities where your child would be welcome. If you missed Grandparents Day last year, put it on the calendar and celebrate it with some of your favorite seniors on September 8th.

MorningStar at Golden Ridge is a one-of-a-kind senior living community with a mission statement to:

• Honor God in our business practices and relationships

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well.

Our campus offers 38 two-bedroom Casitas for independent living along with 65 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, the Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please call today to set up a tour of our beautiful community.

MorningStar at Golden Ridge represents the very best in independent living, assisted living and memory care.Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Please contact us for more information about the finest senior living in Peoria, AZ.

Learn More About MorningStar at Golden Ridge

January 12, 2024 by Karla A in Independent Living

MorningStar at Golden Ridge offers seniors a carefree lifestyle in which to age in place comfortably and safely. Our location in Peoria, AZ is the perfect blend of a friendly residential area that is close to quality medical facilities, shopping, restaurants and entertainment.

MorningStar at Golden Ridge’s independent living is in a separate neighborhood comprising 38 Casitas with attached garages, a clubhouse and swimming pool. It is perfect for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping to have more time to socialize, travel, and pursue various hobbies and interests. Seniors enjoy stress-free living and a lifestyle that extends their independence and lets them continue the adventure.

Assisted living is for seniors who require help with activities of daily living (ADLs) to provide a better quality of life. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Among the many advantages of MorningStar is if you start out with us as an independent living resident and your needs change, you will have priority access to supportive care right next door. All residents enjoy a range of amenities including a bistro bar, fitness centers, salon, movie theatre, library, wellness programs and activities.

With a choice of floor plans, you are sure to find a Casita or suite to suit your needs. All are equipped with high end finishes and handicap-accessible bathrooms. An emergency call system gives you peace of mind knowing someone is always available to lend a hand if needed. Residents enjoy nutritious meals created by our Executive Chef and served all day.

In addition, we offer memory care, respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more information about luxury senior living in Peoria, AZ.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Make Your Senior Years Healthier Than Ever

January 10, 2024 by Karla A in Senior Living

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever. The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some common sense advice on how even small changes in your lifestyle can improve your health even if you are already a senior. Their primary recommendation is to add physical activity to your daily life and make changes to your diet.

By increasing your daily physical activity, it will help improve the strength of your bones and muscles. In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break. By daily exercising, you can also help improve many chronic health problems such as diabetes.

Seniors new to exercising should consult their health care provider before they begin. Once they are given the go ahead, they need to start slowly. Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you. Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day. Strength training also offers seniors benefits but again the suggestion is to begin slowly. Start with 1 or 5-pound weights and do a few exercises at a time. Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles.

The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health. Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods.

At MorningStar at Golden Ridge, our community is designed to promote residents’ health and well-being with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities. Our beautiful property has 38 independent living Casitas for residents who do not require care services. For assisted living, we offer 65 suites and our distinct Reflections Neighborhood provides an additional 35 suites for seniors with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about MorningStar’s senior living in Peoria, AZ.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us to learn more about the finest senior living in Peoria, AZ.

Source: familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html

Learn More About Strokes

January 08, 2024 by Karla A in Assisted Living

Stroke is a common medical event. The Centers for Disease Control (CDC) reports each year over 795,000 people in the United States suffer from a stroke, and of that number, around 610,000 are first strokes. Statistics show stroke to be the second leading cause of death worldwide in 2019; and experts say while common, stroke is often misunderstood.

One of the first misconceptions is that stroke is caused by a problem of the heart. Doctors explain stroke occurs when there is a blockage or rupture of arteries or veins in the brain, not in the heart.
The second most important thing to know about stroke is in many cases it is preventable. The most common risk factors include hypertension, smoking, high cholesterol, obesity, diabetes, trauma to the head or neck, and cardiac arrhythmias. Lifestyle changes like eating a healthier diet, avoiding smoking and exercising can help lessen your risk for a stroke. Managing stress and watching your consummation of alcohol can additionally reduce the risk.

Another thing many people do not know about stroke is it is treatable and the faster you get treatment the better the outcome. This is why it is important to pay attention to symptoms such as trouble speaking, double vision, paralysis or numbness. If you do experience symptoms, call an ambulance. Remember stroke does not only occur in the elderly. While your risk for stroke does increase with age, a study reports 34% of stroke hospitalizations in 2009 were under the age of 65.
Not all strokes have symptoms and some are only found through MRIs and other diagnostic tests. A transient ischemic attack (TIA), sometimes called a “mini-stroke,” can be a warning and requires an emergency work-up and management to prevent a possible larger stroke.

MorningStar Senior Living at Golden Ridge is situated on a spacious campus in Peoria, AZ and features exceptional architecture and award-winning design. Our residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors. Our community offers 38 Casitas with attached garages for independent living. In addition, we have 65 suites for assisted living and 35 secure suites for residents with Alzheimer’s disease and other memory impairments. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide independent living, assisted living and memory care. Please contact us to discover why MorningStar at Golden Ridge is a great place to call home.

Source: medicalnewstoday.com/articles/medical-myths-all-about-stroke

MorningStar’s Memory Care in Peoria, Arizona

January 05, 2024 by Karla A in Memory care

Along with independent and assisted living, MorningStar at Golden Ridge community offers memory care suites for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities.

MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience.

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” Our program provides us with an insightful and intentional way to support the memory-impaired and their families. All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors. Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar Senior Living was founded in 2003 and has 40+ communities in eleven states either in operation or under construction. Please visit our website for more information about individualized, compassionate memory care in Peoria, AZ.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Aging and Muscle Loss

January 03, 2024 by Karla A in Senior Living

The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However, it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings on problems such as poor balance and greater weakness, which in turn, can result in more inactivity and increased risks for falls.

Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes. The Journal of Rehabilitation Medicine reports on a study that found “older men who did eight weeks of strength training lost about 25% of their muscle gains after they stopped training for two weeks.”

Jodi Klein, a physical therapist with Harvard’s Brigham and Women’s Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if not, use this time to get started. Klein explains, “The better shape you are in going into surgery, the better shape you will be coming out, and the less chance you have of enduring muscle loss.”

Older adults who want to regain muscle strength should talk to their health care provider about the best methods. Experts recommend an exercise routine that builds both upper and lower body strength. This could include weight training with dumbbells and resistance bands in conjunction with walking, swimming, and biking. If it would be helpful, think about turning to an expert to aid you in regaining strength.

At MorningStar at Golden Ridge, we provide seniors carefree retirement years with a lifestyle of comfort, wellness and community. Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being. Please visit our website for more information about the finest senior living in Peoria, AZ.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste

Guide to Preventing Isolation in Memory Care

December 25, 2023 by Karla A in Memory care

One major worry families have when moving a loved one into memory care is the fear of isolation. There’s a common idea that senior living or retirement homes are dark places removed from society and daily fulfillment. That couldn’t be further from the truth with the modern senior living options we have today.

While many senior living options are lively, safe and engaging, there are still steps to be taken to ensure seniors in memory care are also experiencing life to the same extent. At MorningStar Senior Living in Oregon, we understand the fears that come with a memory loss diagnosis. Our staff works tirelessly to remain up-to-date on the proper care methods while our life-enrichments teams plan exciting events and activities weekly. Below is a snapshot of a guide for preventing isolation in memory care at MorningStar Senior Living.

Memory Care Prioritizes Social Interaction

With Alzheimer’s or dementia, communication changes, or stops altogether. While it is difficult to communicate in the same way you once did, it is important to continue to prioritize social interaction for your loved one with Alzheimer’s or dementia.

Holistic Memory Care Therapies

Animal therapy, music therapy or art therapy are 3 of the most popular group activities that promote socialization in seniors with memory loss. These activities do not require a senior with Alzheimer’s or dementia to verbally communicate but still give them the social interaction they crave.

Pay Attention to Non-Verbal Communication

Non-verbal communication is still communication. Pay close attention to body language, eye movements and even noises when trying to communicate with your loved one. Over time, you can start to learn what reactions are positive or negative.

Respect Boundaries

Seniors who struggle with dementia still require independence and respect. Understand when your loved one is having a negative response to an activity or event and respect their boundaries by ceasing the action or finding an alternative. This will help them to feel more understood and less alone.

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Respite Memory Care for Family Members

December 22, 2023 by Karla A in Memory care

If you are the primary caregiver to a senior struggling with a memory loss diagnosis, we understand the huge responsibility you take on daily to ensure your loved one is happy, safe and healthy. However, memory care facilities understand the unexpected turns life takes. If you have a vacation, work trip, surgery or just need some time to recharge, respite memory care offers families a safe senior care alternative when life calls you.

What is Respite Care?

Respite care is a short-term stay of 30 days or less in a fully staffed and furnished senior living community. Respite stays are ideal for seniors recovering from surgery or who need supervision while their primary caretaker is unavailable.

Respite memory care at MorningStar Senior Living offers the quiet quarters and attendance you need to fully recover. We also offer chances for companionship and community that is just as much a part of healing and will help to make your short stay feel welcoming.

Respite Care Benefits

The benefits of respite care, while short, can be extremely beneficial for many families and seniors.

Preventing caregiver burnout

Caring for a senior with Alzheimer’s or dementia is a full-time job and dedication. Providing that care for years without a break can easily leave caregivers and families feeling burnt out.

Variety in daily activities

At home, it can be difficult to fully engage your loved one if they have dementia or Alzheimer’s. Dedicated memory care facilities have access to activities, therapies and events that are not usually available in homes.

Consistent high-quality care

The fear of your loved one not being cared for properly is one anxiety that keeps caregivers from traveling away from the home. With so much uncertainty, it’s good to know trusted memory care facilities offer consistent high-quality care, even for short periods.

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Seniors and Depression

January 03, 2024 by Karla A in Assisted Living

Depression can affect people at any age including senior citizens. According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.” They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older.

There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation. People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms. Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.

Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health. HelpGuide.org says, while sadness is one sign of depression, some seniors do not recognize or admit to feelings of sadness. Rather someone may “complain instead of low motivation, a lack of energy, or physical problems. In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”

All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one. You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle. Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities.

This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.

The MorningStar Foundation Offers Support at Home and Around the World

December 15, 2023 by Karla A in Senior Living

MorningStar at Golden Ridge is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” We start by creating a true home for the residents in our communities, made possible by a dedicated team who understand the highest expression of living is to share their gifts and talents, time and energy with others.

The scope of our Vision to love and honor also includes impacting the world for good through the MorningStar Foundation, and offering support to philanthropic initiatives within our local neighborhoods and around the world. One such project is our support to the people of Puerto Cabezas, Nicaragua. We serve not only the children of the Casa Bernabé orphanage but holistically serve the impoverished area. We also are proud to support Lifewater, whose Healthy Village strategy focuses not just on their delivery of a safe water point, but on the villagers’ monitored adoption of hygiene habits in each and every home.

Closer to home, MorningStar’s senior living communities are great supporters of the Alzheimer’s Association. We participate in events throughout the year including the “Longest Day Celebration” (summer solstice), which was held on June 21st this year. Our uplifting celebrations included hosting fundraisers of every sort, balloon releases, games, food and more. Additionally, our communities participate in the “Walk to End Alzheimer’s,” either by walking, sponsoring or hosting other creative ways to raise funds. Other efforts include doing our share by volunteering with local nonprofits to help where there is a need.

If you are looking for outstanding senior living in Peoria, AZ for yourself or a loved one, we encourage you to consider MorningStar at Golden Ridge. Our beautiful community offers 38 Casitas secluded in their own private neighborhood for independent living. For those needing help with daily activities, our 65 assisted living suites are available in a variety of floorplans. In addition, our Reflections Neighborhood is devoted to the individualized care of those with memory impairment. Short-term stays as well as respite care are also available. Please contact us for more information.

Five Numbers that Can Impact Your Health

December 13, 2023 by Karla A in Assisted Living

Medical experts say there are five numbers adults should know that can impact their health. Dr. Deepak L. Bhatt, editor-in-chief at the Harvard Heart Letter and part of the interventional cardiovascular programs at Harvard-affiliated Brigham and Women’s Hospital, explains, "For my patients, I typically look at their blood pressure, blood sugar, LDL cholesterol and triglycerides values, and their waist circumference."

While there are specific recommendations, doctors also say the ideal values are good goals for most people but your doctor may suggest different numbers based on your age and other health conditions. Current recommended blood pressure numbers are less than 120/80 mm Hg. Systolic blood pressure is the first number and diastolic blood pressure the second number, and together they measure how hard your heart is working and the condition of your blood vessels. High blood pressure (HBP) can damage blood vessels and increase a person’s risk for a stroke or heart attack.

Your LDL cholesterol numbers should be less than 100 mg/dL and your triglycerides less than 150 mg/dL. A cholesterol test is done through a blood draw after a person has fasted and if both your numbers are high, it increases your risk for a heart attack or stroke. Another important number is your blood sugar levels, which is how diabetes is typically diagnosed. Doctors say blood sugar levels should be less than 100 mg/dL.

Finally, the last number you should pay attention to for better health is your waistline measurement. Experts say the circumference should be either lower than: less than half your height in inches; or for women less than 35 inches, and for men less than 40 inches. The problem with big numbers is what doctors call “abdominal or visceral obesity” typically an indication of fat surrounding the internal organs. Use a tape measure placed just above your navel (belly button) to get your number.

At MorningStar at Golden Ridge, we offer 38 Casitas for independent living and 65 assisted living suites for those who need help with the activities of daily living. In addition, our Reflections Neighborhood has 35 secure suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases. Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs and activities. Visit our website for more information about our beautiful senior living community in Peoria, AZ.

This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: health.harvard.edu/blog/5-numbers-linked-to-ideal-heart-health-202112162660