Aging and Muscle Loss

The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However, it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings on problems such as poor balance and greater weakness, which in turn, can result in more inactivity and increased risks for falls.   

Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes.  The Journal of Rehabilitation Medicine reports on a study that found “older men who did eight weeks of strength training lost about 25% of their muscle gains after they stopped training for two weeks.”

Jodi Klein, a physical therapist with Harvard’s Brigham and Women’s Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if not, use this time to get started.  Klein explains, “The better shape you are in going into surgery, the better shape you will be coming out, and the less chance you have of enduring muscle loss.” 

Older adults who want to regain muscle strength should talk to their health care provider about the best methods. Experts recommend an exercise routine that builds both upper and lower body strength. This could include weight training with dumbbells and resistance bands in conjunction with walking, swimming, and biking. If it would be helpful, think about turning to an expert to aid you in regaining strength.

At MorningStar at Golden Ridge, we provide seniors carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about the finest senior living in Peoria, AZ.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.
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Source: health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste

Guide to Preventing Isolation in Memory Care

One major worry families have when moving a loved one into memory care is the fear of isolation. There’s a common idea that senior living or retirement homes are dark places removed from society and daily fulfillment. That couldn’t be further from the truth with the modern senior living options we have today. 

While many senior living options are lively, safe and engaging, there are still steps to be taken to ensure seniors in memory care are also experiencing life to the same extent. At MorningStar Senior Living in Oregon, we understand the fears that come with a memory loss diagnosis. Our staff works tirelessly to remain up-to-date on the proper care methods while our life-enrichments teams plan exciting events and activities weekly. Below is a snapshot of a guide for preventing isolation in memory care at MorningStar Senior Living. 

Memory Care Prioritizes Social Interaction

With Alzheimer’s or dementia, communication changes, or stops altogether. While it is difficult to communicate in the same way you once did, it is important to continue to prioritize social interaction for your loved one with Alzheimer’s or dementia. 

• Holistic Memory Care Therapies

Animal therapy, music therapy or art therapy are 3 of the most popular group activities that promote socialization in seniors with memory loss. These activities do not require a senior with Alzheimer’s or dementia to verbally communicate but still give them the social interaction they crave. 

• Pay Attention to Non-Verbal Communication

Non-verbal communication is still communication. Pay close attention to body language, eye movements and even noises when trying to communicate with your loved one. Over time, you can start to learn what reactions are positive or negative. 

• Respect Boundaries

Seniors who struggle with dementia still require independence and respect. Understand when your loved one is having a negative response to an activity or event and respect their boundaries by ceasing the action or finding an alternative. This will help them to feel more understood and less alone.

Find Holistic Memory Care in Oregon

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Respite Memory Care for Family Members

If you are the primary caregiver to a senior struggling with a memory loss diagnosis, we understand the huge responsibility you take on daily to ensure your loved one is happy, safe and healthy. However, memory care facilities understand the unexpected turns life takes. If you have a vacation, work trip, surgery or just need some time to recharge, respite memory care offers families a safe senior care alternative when life calls you. 

What is Respite Care?

Respite care is a short-term stay of 30 days or less in a fully staffed and furnished senior living community. Respite stays are ideal for seniors recovering from surgery or who need supervision while their primary caretaker is unavailable. 

Respite memory care at MorningStar Senior Living offers the quiet quarters and attendance you need to fully recover. We also offer chances for companionship and community that is just as much a part of healing and will help to make your short stay feel welcoming.

Respite Care Benefits

The benefits of respite care, while short, can be extremely beneficial for many families and seniors. 

• Preventing caregiver burnout

Caring for a senior with Alzheimer’s or dementia is a full-time job and dedication. Providing that care for years without a break can easily leave caregivers and families feeling burnt out. 

• Variety in daily activities

At home, it can be difficult to fully engage your loved one if they have dementia or Alzheimer’s. Dedicated memory care facilities have access to activities, therapies and events that are not usually available in homes. 

• Consistent high-quality care

The fear of your loved one not being cared for properly is one anxiety that keeps caregivers from traveling away from the home. With so much uncertainty, it’s good to know trusted memory care facilities offer consistent high-quality care, even for short periods. 

Find Holistic Memory Care and Respite Care

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Seniors and Depression

Depression can affect people at any age including senior citizens.  According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.”  They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older. 

There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation.  People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms.  Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.

Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health.  HelpGuide.org says, while sadness is one sign of depression, some seniors do not recognize or admit to feelings of sadness.  Rather someone may “complain instead of low motivation, a lack of energy, or physical problems.  In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”

All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one.  You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle.  Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

The MorningStar Foundation Offers Support at Home and Around the World

MorningStar at Golden Ridge is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” We start by creating a true home for the residents in our communities, made possible by a dedicated team who understand the highest expression of living is to share their gifts and talents, time and energy with others. 

The scope of our Vision to love and honor also includes impacting the world for good through the MorningStar Foundation, and offering support to philanthropic initiatives within our local neighborhoods and around the world. One such project is our support to the people of Puerto Cabezas, Nicaragua. We serve not only the children of the Casa Bernabé orphanage but holistically serve the impoverished area. We also are proud to support Lifewater, whose Healthy Village strategy focuses not just on their delivery of a safe water point, but on the villagers’ monitored adoption of hygiene habits in each and every home.

Closer to home, MorningStar’s senior living communities are great supporters of the Alzheimer’s Association. We participate in events throughout the year including the “Longest Day Celebration” (summer solstice), which was held on June 21st this year. Our uplifting celebrations included hosting fundraisers of every sort, balloon releases, games, food and more. Additionally, our communities participate in the “Walk to End Alzheimer’s,” either by walking, sponsoring or hosting other creative ways to raise funds. Other efforts include doing our share by volunteering with local nonprofits to help where there is a need. 

If you are looking for outstanding senior living in Peoria, AZ for yourself or a loved one, we encourage you to consider MorningStar at Golden Ridge.  Our beautiful community offers 38 Casitas secluded in their own private neighborhood for independent living.  For those needing help with daily activities, our 65 assisted living suites are available in a variety of floorplans.  In addition, our Reflections Neighborhood is devoted to the individualized care of those with memory impairment.  Short-term stays as well as respite care are also available. Please contact us for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Five Numbers that Can Impact Your Health

Medical experts say there are five numbers adults should know that can impact their health. Dr. Deepak L. Bhatt, editor-in-chief at the Harvard Heart Letter and part of the interventional cardiovascular programs at Harvard-affiliated Brigham and Women’s Hospital, explains, "For my patients, I typically look at their blood pressure, blood sugar, LDL cholesterol and triglycerides values, and their waist circumference."  

While there are specific recommendations, doctors also say the ideal values are good goals for most people but your doctor may suggest different numbers based on your age and other health conditions. Current recommended blood pressure numbers are less than 120/80 mm Hg. Systolic blood pressure is the first number and diastolic blood pressure the second number, and together they measure how hard your heart is working and the condition of your blood vessels. High blood pressure (HBP) can damage blood vessels and increase a person’s risk for a stroke or heart attack. 

Your LDL cholesterol numbers should be less than 100 mg/dL and your triglycerides less than 150 mg/dL. A cholesterol test is done through a blood draw after a person has fasted and if both your numbers are high, it increases your risk for a heart attack or stroke. Another important number is your blood sugar levels, which is how diabetes is typically diagnosed. Doctors say blood sugar levels should be less than 100 mg/dL.  

Finally, the last number you should pay attention to for better health is your waistline measurement. Experts say the circumference should be either lower than: less than half your height in inches; or for women less than 35 inches, and for men less than 40 inches. The problem with big numbers is what doctors call “abdominal or visceral obesity” typically an indication of fat surrounding the internal organs. Use a tape measure placed just above your navel (belly button) to get your number. 

At MorningStar at Golden Ridge, we offer 38 Casitas for independent living and 65 assisted living suites for those who need help with the activities of daily living.  In addition, our Reflections Neighborhood has 35 secure suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs and activities.  Visit our website for more information about our beautiful senior living community in Peoria, AZ. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.
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Source: health.harvard.edu/blog/5-numbers-linked-to-ideal-heart-health-202112162660

Memory Care Arvada: Find Holistic Memory Care

There is currently no cure for dementia or Alzheimer’s. While memory loss is very discouraging for many families, it doesn’t mean that your loved one will lose any enjoyment from life. Things may change, but the change doesn’t have to be negative. Leading senior living centers that specialize in memory care are beginning to redefine what memory care looks like and you might be pleasantly surprised with their success. 

MorningStar Memory Care Arvada Co is a uniquely designed assisted living community that offers dementia-focused care through a holistic approach called, “Lavender Sky.”

“Lavender Sky,” is the exploration of a memory loss diagnosis. Embracing Alzheimer’s or dementia, instead of being fearful of it, allows caretakers to expand their knowledge and understanding to better care for residents with a memory loss diagnosis. Under a “Lavender Sky,” we vow to be a leading community for memory care and dementia care. In doing so, we connect more with our residents and provide better, personalized care in an extraordinary way.

Holistic memory care means using comprehensive care methods to thoughtfully “enter, embrace, and explore” the world of dementia.  This means we take personality, wants, fears, diet, passions, and healthcare history into account when preparing to care for your loved one. Regardless of the extent of the memory loss, our job is to connect with and nurture our residents as we put our energies toward finding ways to celebrate and elevate life.

 As a leading memory care facility dedicated to dementia care, we understand that treating the unique person is more beneficial than treating the illness. Everyone handles their diagnosis differently and each resident requires a different level of care or supervision, but we are dedicated to providing the best holistic memory care Arvada, Colorado has to offer. 

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

Popular and Engaging Activities in Memory Care

Seniors with Alzheimer’s or dementia can still feel bored and unfulfilled, even in the most equipped nursing homes. If you struggle to understand the wants and needs of your loved one struggling with memory loss, finding the best memory care near you may provide much-needed support. 

Successful memory care communities utilize popular and engaging activities to promote cognitive function for seniors in memory care that keep them socially active and fulfilled. These activities do not need to be complicated, or expensive. Often, whenever family or friends visit, they enjoy participating in these memory care activities, too.

If a loved one has Alzheimer’s or another form of dementia, you will want the most trusted memory care Arvada offers. MorningStar of Arvada’s distinct Reflections Neighborhood provides experienced, holistic memory care designed around the individualized needs of each resident.

Creative, therapeutic activities are one of the most popular memory care activities for seniors with Alzheimer’s or dementia. Music therapy, art therapy, and animal therapy encourage memory care residents to be social and experience a relaxing environment. Music therapy is often utilized to promote a sense of calm and can even help seniors recall memories and feelings they may not have had access to since their diagnosis. 

Watching performances of any kind incites excitement for seniors experiencing a memory loss diagnosis. If your loved one enjoyed theatre, reading, watching movies, or going to sports games before experiencing Alzheimer’s, participating in similar activities can still be beneficial for them. 

Interactive games like chess or puzzles keep our brains active. This is especially true for a senior with Alzheimer’s or dementia. At MorningStar, we incorporate many interactive games and activities into our community. Both seniors and their families have fun completing a puzzle or round of chess. 

Finding the Right Memory Care in Littleton, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Littleton. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

Reducing the Risk of a Fall

The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year—resulting in more than 36,000 deaths. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

The first step is to talk to your doctor to see if you are taking one of these medications, as medications are a common reason for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

If you have started the search for senior living communities in the Peoria area, we encourage you to consider MorningStar at Golden Ridge. Our beautiful home has 38 Casitas for independent living and 65 private assisted living suites.  In addition, our Reflections Neighborhood has another 35 secure suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information and be sure to ask about our Move-in Specials.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Peoria, AZ.

Sources: dailycaring.com/10-medications-that-cause-falls-use-with-caution/ 

cdc.gov/falls/index.html

If You Are Experiencing Memory Problems

Experts explain the more we know about urinary tract infections, the better we can protect ourselves from getting one as well as quickly getting proper treatment when we do have one. According to a 2019 report from Therapeutic Advances in Urology, 50% to 60% of women experience a UTI, defined as an overgrowth of bacteria in the urinary tract, at least once in their lifetime. 

Understanding the urinary tract is a good place to start in understanding the infection. The lower urinary tract includes the urethra, the tube allowing urine to exit the body; and the bladder, which stores and empties the urine through the urethra. The upper urinary tract includes the ureters that carry the urine from the kidneys to the bladder; and the kidneys making the urine.  

UTIs are more common in the lower urinary tract and symptoms include a change in the color and smell of urine. It may also appear cloudy and be dark or red looking, and smell bad. Many feel as if they are unable to completely empty their bladder and may experience pain when urinating. In some cases people experience fever and chills, pain in the pelvic region and a need to urinate more frequently.   

Infections in the upper urinary tract involve the kidneys, and while less common can be more severe. A person may have a fever above 102.5 F, blood in the urine and flu-like symptoms. 

Frequent UTIs in women can result from bladder prolapse, kidney stones and being post-menopausal. Although UTIs are more common in women, doctors say men do get them; and more often as they age. Many older men suffer from an enlarged prostate, making it harder to completely empty the bladder and setting up an environment for bacteria to develop in the remaining urine. 

Doctors say there are some steps we can take to help prevent UTIs including staying hydrated during the day and urinating when you have the urge. Other self-care for women includes urinating after sex and being careful to wipe from front to back. Medical professionals say avoiding douching and using powders and sprays in the genital area as much as possible. If you have diabetes, it is important to manage the disease as best as possible for many reasons including being more susceptible to UTIs. 

If you are looking for outstanding independent or assisted living, MorningStar at Golden Ridge may be your answer. We are proud to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our community offers a selection of Casitas and suites, luxury amenities such as beautiful gathering areas, saline swimming pool, bistro bar, theater/chapel and fitness centers. In addition, we provide compassionate, loving care to residents with memory impairments. Contact us or visit our website for more information.
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MorningStar at Golden Ridge offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

If You Are Experiencing Memory Problems

If you or a loved one is experiencing troubling memory problems, it is important to see your healthcare provider. While there is no cure for Alzheimer’s or other dementia-related diseases, there are steps you can take to mitigate or delay the onset of the disease. 

The Alzheimer’s Association explains, “Physicians and other medical professionals are a central part of the care team of a person living with dementia. Along with other members — which may include family, friends or others — they work to provide support throughout the course of the disease.” Therefore, one of the best ways to ensure optimal care is to honestly communicate with your physician.  

To establish a good relationship with the doctor, a person or family member should take some time to prepare for the visit. Helpful tips from the Alzheimer’s Association include:

• Document any changes in your health, including your mood, memory and behaviors.

• Make a note of any changes you’ve noticed since your last appointment.

• Create a list of current prescriptions and over-the-counter medications.

• Write down any vitamins or supplements you’ve added to your medication regimen.

• Make a list of questions you want to ask.

Writing down questions you have beforehand makes sure you don’t forget them, and don’t be reluctant to ask questions if you don’t understand something. The Alzheimer’s Association National Early-Stage Advisory Group, made up of men and women in the early stages of Alzheimer’s or other forms of dementia, put together a list of questions to help others make the most out of a doctor’s visit. Questions range from asking about the type of tests used to make a diagnosis, what to expect from the disease, and what type of treatments may be used. When seeing a specialist, ask how familiar they are with caring for patients with Alzheimer’s disease. 

At MorningStar at Golden Ridge, we offer independent and assisted living along with 35 suites for those suffering from Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Visit our website for more information about trusted senior living in Peoria, AZ.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ.

Source: alz.org/media/documents/alzheimers-dementia-communicating-doctor-health-care-pro-ts.pdf

Tai Chi is Exercise for the Body and the Brain

Harvard Health restates a classic text that says tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.” The ancient Chinese tradition is based in the martial arts; and is a popular low-impact exercise involving slow movements and breath. Experts say tai chi is suitable for people of all ages including seniors and offers numerous benefits.  

Tai chi’s mind-body exercises consist of slow, flowing, and choreographed movements that provide many people a sense of calm, which is why it is often referred to as mediation in motion, or medication in motion. Its movements focus on control as well as slowing down and relaxing muscles to allow the body to move more freely. Harvard Health says for those in their 60s, 70, 80s and beyond, “tai chi’s restorative powers can help you age more gracefully and function at a higher level than those who don’t practice.” 

Other known benefits include offering relief from common ailments such back, neck and arthritis pain, and fibromyalgia as well as reducing the risk of heart disease. One study reports older adults who practiced tai chi one to three times a week had better balance and were 43% less likely to fall, and cut their risk of injury in half. In addition, research suggests tai chi improves mood and is an effective treatment for depression. It may also help reduce age-related cognitive decline and slow dementia. 

For outstanding independent or assisted living, we encourage you to consider MorningStar at Golden Ridge, a true destination for successful aging. Our beautiful community is all-inclusive, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood provides individualized memory care to residents with Alzheimer’s and other dementia-related diseases. Please contact us to learn more about MorningStar’s senior living in Peoria, AZ.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Please contact us or visit our website for more information. 

How to Move a Parent to Assisted Living

When the day comes to move a parent to assisted living, you may face feelings of guilt, sadness, and anxiety. You have spent your whole life watching your parents care and provide for themselves and others and now things have changed. For many, this is just a part of aging. 

You’re not expected to have all the answers as you relocate your loved one to a senior living community. Assisted living communities provide support and guidance to families looking for trusted senior living or memory care. Part of that support is teaching families how to successfully move a parent to assisted living in a kind and gentle way. It may surprise you just how much you and your loved one will love this new assisted living home. 

Be Gentle and Kind

While deciding to move your loved one to assisted living care can ignite negative thoughts and emotions, it’s important to be kind to yourself. Assisted living communities at MorningStar Senior Living are specially designed with the special needs of seniors in mind. Society is not built for seniors to thrive, this is why senior living communities fulfill the desires of seniors and their families. Trusted assisted living caregivers and providers are equipped with the knowledge necessary to keep your loved one safe and happy. 

Be Mindful of Budget 

Finding affordable assisted living communities near you is important. You also want to make sure that your senior living facility provides your loved one with all the necessities and perks they would require. Be sure to assess your budget and take into account the needs of your loved one.

Ask For Guidance

If you feel lost, don’t forget you can ask for guidance from trusted assisted living professionals. While many pathways are open to you in securing the necessary care for your parent, a great first step is to ask us for a copy of our Senior Life Guide which provides detailed advice and recommendations for senior living options and what amenities we offer at our retirement homes. 

Find Compassionate Memory Care

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Why Individualized Memory Care is So Popular

The news of a memory loss diagnosis can lead seniors and their families onto a winding and uncertain road that often feels misguided. Individualized and holistic memory care for seniors is specific to their unique needs, goals, and current health status. Holistic senior living is inclusive memory care that focuses on the individual, not the illness. 

MorningStar is a senior living facility that offers specialized memory care for seniors in Arvada, Colorado. At MorningStar of Arvada, we understand a diagnosis of dementia is devastating and we want to reassure our families we are here to help shoulder some of the burden. Keep reading to understand how individualized memory care has become so popular. 

When a family makes the decision to entrust our memory care community with their loved one, we meet with them to learn as much as we can about the individual’s background, talents, interests, and personal preferences as possible. 

Once they become part of the community, all memory care residents participate in a range of purposeful and meaningful activities that engage their passion, interest, and creativity collectively to encourage collaboration and socialization. These activities are individualized to the personal needs and preferences of every senior. Unlike traditional nursing homes, memory care provides seniors with a sense of understanding and support. 

As dementia care experts, our unique philosophy and approach to memory care are encompassed under the possibilities MorningStar calls “Lavender Sky.” This holistic and individualized memory care method compassionately requires caregivers to choose to thoughtfully enter, embrace, and explore a memory loss diagnosis. By leveraging the power of music, dance, art, aromatherapy, and animals, we comfort and heal, and have proudly created a community that feels like a true home. 

Finding the Right Memory Care in Arvada, Co

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior Memory Care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar's memory care communities in Arvada. We are happy to answer any questions. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see our exceptional independent living and memory care in Arvada, Colorado.

Why Music is Popular for Memory Care Residents

Music therapy has been proven very beneficial for seniors in memory care communities. Evidence suggests that music is deeply rooted in our unconscious brains. This makes music, and music therapy, a valuable memory care tool that relieves some of the effects of dementia and other types of cognitive memory loss in the brain

Setting aside a few hours to play music that seniors would have enjoyed in their youth is beneficial in bringing old memories to the surface. Incorporating music therapy benefits seniors in memory care communities in the following ways:

Improving Cognitive Function

Harvard concluded that music can activate almost all brain regions and networks. Music therapy for seniors improves cognitive function by keeping a myriad of brain pathways and networks strong. Music can reinvigorate networks that are involved in well-being, learning, cognitive function, and happiness.

Unlocking Memories

Many people have experienced the phenomenon of hearing a song and remembering old memories out of the blue. This isn’t magic. It turns out that music can help humans unlock memories and experiences they thought they had forgotten. For seniors struggling with dementia, memory care facilities like Morningstar use music therapy to promote memory recognition and bring a sense of calm to seniors. 

Alleviating Anxiety and Stress

At morningStar, you can find holistic senior living that is focused on alleviating stress and anxiety. Music therapy is one way assisted living can improve the lives of seniors with dementia. Playing relaxing music like Jazz puts us in a relaxing state that allows us to enjoy the moment and the people around us. Classical music sends vibrations through our bodies that bring down heightened emotions and fears. 

Find Compassionate Memory Care

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Learn More About Holistic Memory Care

Holistic memory care options for seniors with Alzheimer's are becoming an increasingly important approach to treating memory loss. Holistic memory care addresses all aspects of the individual's well-being and focuses on their strengths by providing personalized care plans and promoting a positive environment through highly skilled and compassionate team members and caregivers. 

Holistic memory care has been shown to improve outcomes for seniors struggling with memory loss. This memory care method provides seniors with the highest quality of life possible. If you are considering memory care options for your loved one with Alzheimer's, keep reading to learn more about the benefits of a holistic approach offered at MorningStar Senior Living and Memory Care.

Reinventing Memory Care

Unlike traditional memory care approaches, which tend to focus on the individual's weaknesses and limitations, holistic memory care emphasizes a senior’s strengths, passions, abilities, and personality. 

At MorningStar, a specialized care plan is tailored to every senior’s unique needs, interests, and abilities, allowing them to maintain their sense of identity and independence for as long as possible while also giving them the appropriate level of care needed whether it is at the onset of the disease or more advanced stages of Alzheimer’s. 

At MorningStar of Arvada, we understand a diagnosis of dementia is devastating and we want to reassure our families we are here to help shoulder some of the burden.

Holistic Memory Care Living Options

If a loved one has Alzheimer’s or another form of dementia, you will want the most trusted memory care Arvada offers. MorningStar of Arvada’s distinct Reflections Neighborhood provides experienced, holistic memory care designed around the individualized needs of each resident. With 29 suites, we can care for residents in an intimate, supportive, and loving environment, where independence is encouraged through clear wayfinding and inviting common areas.

Find Trusted Memory Care

Contact us to learn more about MorningStar’s Alzheimer’s Care and Assisted Living options in Arvada CO. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.  

The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

Is there Any Benefit From Taking Multivitamins?

As we age, it becomes more important than ever to protect our health but making decisions on how we do it can be confusing at best. One day it seems this diet is better than another and they have lots of initials such as DASH, MIND, TLC or KETO as well as Mediterranean, vegan, vegetarian and flexitarian diets. Adding to the challenge is whether we need a daily multivitamin. 

While it is a good idea to get advice from your healthcare provider, it doesn’t hurt to hear what some other experts say. For example, the Harvard School of Public Health says if you eat a healthy diet, a multivitamin may have little or no benefit. A healthy diet should include plenty of vegetables, fruits, whole grains, good protein sources and healthy fats. 

However the National Academy of Medicine cautions some Americans may not be getting enough of specific vitamins and minerals such as vitamin D and vitamin E from food sources alone. Vitamin deficiency can also occur in people with diseases like celiac, ulcerative colitis, or cystic fibrosis, which cause their digestive systems to not function properly. Others who may benefit from the addition of specific vitamins include the elderly or conditions such as pregnancy, alcoholism and taking certain medications including treating high blood pressure. 

Doctors say even those with diseases such as osteoporosis may only need to increase their intake of nutrients targeted toward maintaining bone health, or if that is not possible to take a supplement. If in doubt, ask your healthcare team if you should consult with a dietician. Remember to let your doctors know about any supplements you are taking in case of drug interactions with prescription medications.   

MorningStar at Golden Ridge is a vibrant senior living community situated on an 8.8-acre campus with exceptional architecture and award-winning design.  Our residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please contact us or visit our website for more information regarding our community, amenities and care services as well as to inquire about our Move-in Specials. 

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ. Please contact our team to inquire about availability, pricing or to set up a tour.

Source: hsph.harvard.edu/nutritionsource/multivitamin/

Moving to an Assisted Living Community

No matter what age we are, moving can be a big deal. Whether as a high schooler changing schools, or a retiree embarking on a new chapter to an assisted living community, moving is a big deal. 

For older adults, a move to assisted living may include giving up a beloved family home. In this case, they probably have a whole house full of things and will need to downsize. That alone can be tough, as the person will most likely need to give up possessions they have had for years. For more on downsizing, the Internet offers a variety of suggestions to help you get started.  

MorningStar at Golden Ridge’s team understands every resident’s move is unique and recognizes it for what it is – a major lifestyle transition. This is why we approach each move-in with the utmost sensitivity, and sincerely strive to nurture a good relationship right from the start. We seek to reinforce the positive aspects of community life, and do all we can to help the person embrace their new adventure.

Once your family decides assisted living at MorningStar is a good fit, we request a deposit to secure your chosen suite. From there our “House to Home” process begins in earnest. This includes getting together vital information, agreements and permissions inherent to the move such as a medical assessment and a physician’s plan of care, along with other documentation.  

Practical advice from us includes recommending moving companies experienced in senior transitions. Furniture carts and dollies are available to borrow, if needed. We also offer packing tips and suggestions on the best items to bring. Most importantly we keep the lines of communication open as we know it is vital to a satisfactory experience. 

MorningStar at Golden Ridge’s assisted living is designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, hospitality and senior care services, wellness programs and activities help nurture residents’ independence for the best quality of life. In addition, our beautiful community offers Casitas for independent living and specialized memory care in our Reflections Neighborhood for those suffering from Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website for more information about outstanding senior living in Peoria, AZ.

Since 2003, MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent living. assisted living and memory care in Peoria, AZ.

Research on the Benefits of Walking for Exercise

Over the last several years, reports on the “optimal” number of steps we should take each day seem to vary. Early on it was all about getting 10,000 steps but the Medical News Today’s website explains the idea of 10,000 steps was conceived in the 1960s as a marketing tool and was not based on any actual medical research.   

A study from the Vanderbilt University Medical Center in Nashville, TN, decided to take a “fresh look at how many steps a person should take each day — and what kind of steps are most beneficial — to promote good health.” The data was obtained with fitness trackers and the information led researchers to suggest a goal of 8,200 steps a day significantly lowers a person’s risk of chronic disease. 

Researchers report results show an association between walking 8,200 steps and a reduced risk of chronic conditions, including:

• obesity

• sleep apnea

• gastroesophageal reflux disease (GERD)

• major depressive disorder (MDD)

• diabetes

• hypertension

In addition, they found even more steps a day could reduce the risk even more for some of these diseases. However, Dr. Evan L. Brittain, associate professor of medicine at Vanderbilt, explained, in the case of “diabetes and hypertension, we observed a plateau at around 8–9000 steps per day, above which there wasn’t any obvious benefit.” He also reminded people there is no reason to not get in more steps a day as they can be beneficial for other health conditions.   

Looking for exceptional independent or assisted living?  MorningStar at Golden Ridge has a broad range of amenities and services to promote a healthy lifestyle. Onsite amenities include fitness centers, exercise classes and a saline swimming pool making it easy for residents to keep active. Please contact us or visit our website for more information about luxury senior living in Peoria, AZ.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living in Peoria, AZ. Please contact our team to inquire about availability, pricing or to set up a tour.

Source: medicalnewstoday.com/articles/walking-8200-steps-a-day-may-lower-your-risk-of-chronic-disease-study-finds

MorningStar at Golden Ridge Is Senior Living at Its Best

MorningStar Senior Living at Golden Ridge in Peoria, AZ is committed to the comfort, wellbeing, and safety of our residents.  Once you learn more about our community, we are sure you will agree that MorningStar at Golden Ridge is senior living at its best.  In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family.  We believe our community has achieved that dream and is a true home for our remarkable residents.  

To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team.  Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character.  We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve.  

Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart.  With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose.  Also, its precepts enhance the loving atmosphere of our home.

We encourage you to visit our website and view our video that shows off our beautiful spaces as well as gives more information about MorningStar Senior Living.  Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.    Looking at the images, can you imagine yourself sitting in our attractive full-service dining room eating delicious meals created by our Executive Chef or enjoying a film in our comfy theater? 

MorningStar at Golden Ridge offers 38 Casitas with attached garages for independent living in their own secluded neighborhood.  In our main building we have 65 stylish assisted living suites in a variety of floor plans to meet our residents’ preferences and needs.  In addition, our Reflections Neighborhood provides another 35 suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please visit our website for more information about exceptional senior living at MorningStar.
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MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.