Independent Living, Assisted Living & Memory Care

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Why Specialized Memory Care Neighborhoods are Beneficial in Senior Living

December 19, 2022 by Karla A in Senior Living

Discovering that your parent or loved one may have Alzheimer’s disease or another type of dementia can be extremely overwhelming. There are so many questions to consider, and you may not even be aware of the options available for memory care. One of the initial questions you might encounter is whether or not you should consider a memory care community. If you are looking for memory care, Arvada co is home to MorningStar Senior Living that specializes in holistic memory care for seniors in Colorado.

Most Senior Living communities offer three levels of care; independent living, assisted living, and memory care all within one community. The memory care neighborhood is usually a smaller subset within the larger senior living community. Staff  in memory care neighborhoods are typically trained and specialized in memory care treatment to care for people with different types of dementia or Alzheimer’s. To deliver MorningStar’s exceptional care, all team members complete thorough training including our signature program, Lavender Sky, which guides our philosophy in exceptional memory care.

MorningStar’s unique memory care neighborhood, Reflections, provides experienced, holistic memory care designed around the individualized needs of each resident. With 29 memory care suites, we are able to care for residents in an intimate, supportive and loving environment, where independence is encouraged through clear wayfinding and inviting common areas for residents to socialize and relax in resort style luxury! MorningStar’s Reflections Neighborhood is equipped to care for residents from the onset of Alzheimer’s disease to the most advanced stages of memory loss.

Contact us today if you want to know more about the built-in companionship, predictable budgeting, and memory care Arvada Co has seen. MorningStar Senior Living Retirement Homes in Arvada Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

To learn more about MorningStar’s Dementia and Memory Care in Arvada, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

December 19, 2022 /Karla A
senior living, memory care, independent living
Senior Living

Life at a Memory Care Community

December 16, 2022 by Karla A

You may have misconceptions about what life looks like at a memory care community for seniors. Memory care facilities are often portrayed as sad or lonely in movies and TV shows. But in reality, many of the seniors who live in our memory care communities at MorningStar have a full and rich life. In addition to having access to quality care, they get to spend their days surrounded by kind and compassionate care providers, a community of friendly residents, and fun-filled activities that help them continue to live with purpose and meaning.

If someone you love is living with Alzheimer's or dementia, you want to find the best memory care community. At MorningStar of Beaverton, we pride ourselves on providing a supportive environment where residents are able to live rich, independent lives while receiving the services they need. Resort-style community amenities for memory care are abundant at MorningStar.  These amenities for senior living include three daily meals prepared by our Executive Chef and served restaurant-style in our dining room, a full salon, 24-hour bistro, massage room, spa bath, art studio, fitness room, outdoor courtyard with barbeque and fire pit, and much more. Suites are equipped with kitchenettes with full apt. fridge; handicapped-accessible bathrooms; emergency call systems; private heating and air conditioning, and laundry and linen services.

Our memory care communities at MorningStar are designed to provide seniors living with Alzheimer’s and other forms of dementia a secure place where they can work on maintaining their current skills under the care of great staff. Residents are encouraged to decorate their apartments with their own furniture, photographs, and special belongings they love most to keep them comfortable. At MorningStar, get ready to gather with friends for resident socials, barbecues, and games, and enjoy some seriously good food.

You can spend more time enjoying the things you love when you live at MorningStar Senior Living Beaverton OR retirement homes. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you.

To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

December 16, 2022 /Karla A
memory care, senior living, assisted living

MorningStar is a Trusted Choice for Memory Care

December 16, 2022 by Karla A in Memory care

Senior living communities like MorningStar of Arvada are designed around the various needs of older adults and provide senior-friendly activities and companionship with like-minded adults of a similar age. Along with smartly-designed floor plans, residents enjoy inviting common areas perfect for relaxation and spending time with friends. MorningStar also prides themselves on being a trusted choice for seniors in need of memory care. 

When a loved one’s occasional forgetfulness progresses into a more serious stage of memory loss, family members are often faced with making a decision on where and how their senior can continue to enjoy life in a safe, secure, and caring environment. Most people are familiar with the concept of independent and assisted living communities that enable seniors to enjoy a rich and fulfilling life without many of the cares and responsibilities of living alone at home. Memory care communities like MorningStar take personal attention and service to another level for those affected by Alzheimer’s and other forms of dementia in memory care.

As with any kind of assisted living community, memory care at MorningStar provides easygoing lifestyle services like housekeeping, regular meals, and laundry services. Caregivers trained in memory care also help residents with bathing, taking medication, and other day-to-day activities. The luxury amenities are still available to those in memory care, but there is an added layer of support throughout the day for those that need a helping hand. Familiarity with caregivers provides comfort for residents in memory care. MorningStar has compassionate, trained professionals that will get to know and understand each resident on a personal level, meeting unique needs with a custom approach, and helping them live their best life in their own way.

Contact us today if you want to know more about the built-in companionship, predictable budgeting, and memory care Arvada Co has seen. MorningStar Senior Living Retirement Homes in Arvada Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

To learn more about MorningStar’s Dementia and Memory Care in Arvada, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

December 16, 2022 /Karla A
memory care, senior living, retirement homes
Memory care

What to Look for in Memory Care

December 14, 2022 by Karla A in Memory care

Searching for the right memory care facility for your parents or loved ones can be daunting. There are many things you are no doubt already considering. For example, your loved one’s routine, personal preferences, medications, level of care needed­­­–– and the list continues. Above all, you want your loved one to be safe and have the highest level of care possible. Find the right memory care facility for seniors by considering MorningStar's Assisted Living and Memory Care in Beaverton Oregon.

MorningStar Assisted Living & Memory Care of Beaverton proudly brings the finest assisted living Beaverton has to offer. With 66 graciously appointed suites for assisted living, MorningStar of Beaverton has options for every living arrangement with configurations that include spacious studios, one-bedroom, and two-bedroom floor plans. There is also the option for roommate living. A devoted memory care neighborhood for seniors 55 years and up is also available for seniors in need of more individualized and specialized memory care for seniors with Alzheimer’s disease or other forms of dementia in Oregon.

Designed as a calm and homelike environment that inspires comfort and community, MorningStar Assisted Living and Memory Care Beaverton OR is your best choice for assisted living and memory care. In this memory care community for seniors, you will find many opportunities to be independent. Residents of MorningStar live in their own, specialized, separate wing of the building. Each well-appointed suite or private room is created to be both accessible and easily navigable and opens onto a spacious, yet cozy living area.

Our Oregon residents are encouraged to bring their own belongings and make their new residence their home. MorningStar’s private memory care neighborhood, Reflections, has its own beautiful secure courtyard as well as personal kitchenettes and bathrooms. Common area decorations are specifically chosen to inspire an active community for building friendships and creating happy memories. There are also plenty of cozy gathering spaces to encourage social interaction, like a cozy fireside living room, a fully stocked library, and a relaxing massage room.

You can spend more time enjoying the things you love when you live at MorningStar Senior Living Beaverton OR retirement homes. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you.

To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

December 14, 2022 /Karla A
senior living, memory care, assisted living
Memory care

MorningStar at Golden Ridge Offers Independent Living

December 14, 2022 by Karla A in Independent Living

While there may be a number of senior living communities in the Peoria area, we would like to introduce you to one of the best.  MorningStar at Golden Ridge’s beautiful community is located on an 8.8-acre campus at North 67th Avenue and West Golden Lane, convenient to medical facilities, shopping, restaurants, and other services. A new adventure awaits in our vibrant community for independent seniors.  

For the most active seniors, MorningStar at Golden Ridge offers 38 Casitas as quadraplexes with high-end finishes and attached garages.  The Casitas, tucked into their own private neighborhood, allow you to fully enjoy your retirement years stress free.  Our staff handles all the maintenance, both inside and out, along with twice monthly housekeeping.  And in case you were wondering, MorningStar is pet friendly! 

Included in your monthly fee, you will receive two meals per day, continental breakfast in the clubhouse and a chef-inspired meal in our main building.  You can also purchase sandwiches and snacks at our bistro bar.  As a resident you will have access to a range of amenities including a saline swimming pool with hot tub, fitness centers, theater/chapel, salon, and much more.  Also, you are sure to enjoy the outdoor dining patio, courtyards, and landscaped grounds.  Furthermore, everyone in our community benefits from a wide range of wellness programs and activities. 

Unlike many other senior communities in the area, MorningStar at Golden Ridge also provides assisted living and memory care so if your needs change, we are here to help.  While you will find our website showcases pictures of our beautiful community, it doesn’t show the loving atmosphere that permeates throughout our home.   We attribute this to our exceptional team that feels honored to value seniors, and works hard every day to provide residents a lifestyle of comfort, wellness, and community. Please contact us or visit our website to learn more. 

MorningStar at Golden Ridge’s unique mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors, and selecting staff with a felt calling to value. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. 

December 14, 2022 /Karla A
assisted living, memory care, independent living
Independent Living

Looking for Assisted Living in the Peoria, AZ area?

December 12, 2022 by Karla A in Assisted Living

If you have started the search for assisted living in the Peoria area, you will want to include MorningStar at Golden Ridge. Our all-inclusive community offers an array of luxury amenities, while at the same time, all of the warmth and welcoming comforts of home. Every private suite is smartly-designed to maximize space and include floor plans in studio, one-bedroom and two-bedroom configurations. All have high ceilings, wall-to-wall carpeting, large windows, and safety features such as full, handicap-accessible bathroom and emergency call system. Residents also enjoy our weekly housekeeping service. 

We provide residents the care to help them maintain their independence, and the amenities and wellness programs to keep them engaged and looking forward to each new day. MorningStar’s all-day dining service means you can eat when you are hungry and not according to a rigid schedule. A full salon makes it easy to get a new hairstyle, treat yourself to a pedicure or a manicure. Our fitness center along with specialized exercise classes will help you stay in shape; and our monthly calendar is loaded with fun, entertaining activities.  Moreover, residents have the opportunity to participate in scheduled outings and special events.  

MorningStar at Golden Ridge’s goal is to be a true home distinguished by comfort, wellness, and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match. In addition to assisted living we offer Casitas for senior independent living and secure suites for those suffering from Alzheimer’s and other dementia-related diseases. 

We encourage you to contact us with any questions regarding availability, choice of suites, pricing, care services and more. In addition, we have a very informative website that focuses on many of the different aspects of our community as well as provides some background on our company.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ. 

December 12, 2022 /Karla A
assisted living, independent living, memory care
Assisted Living

Medications Can Affect Balance and Lead to a Fall

December 09, 2022 by Karla A in Independent Living

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women. 

Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and a vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position. 

Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.  

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

If you have started the search for senior living communities in the Peoria area, we encourage you to consider MorningStar at Golden Ridge. Our beautiful home has 38 Casitas for independent living and 65 private assisted living suites.  In addition, our Reflections Neighborhood has another 35 secure suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information and be sure to ask about our Move-in Specials.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ. 
Source:health.harvard.edu/promotions/harvard-health-publications/preventing-falls

December 09, 2022 /Karla A
independent living, assisted living, memory care
Independent Living

Music and Art Can Improve the Life of Those Living with Dementia

December 07, 2022 by Karla A in Memory care

Multiple studies report on the benefits of using music and art to improve the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.  

Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improves behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer's disease because key brain areas linked to musical memory are relatively undamaged by the disease.” 

If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable to the person if it is something they are familiar with from their earlier life. 

Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover, remember there is no need for the person to finish.  

Along with independent living and assisted living, MorningStar at Golden Ridge offers compassionate memory care for those in the early onset of Alzheimer’s disease and other forms of dementia right through to the most advanced stages.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. A resident’s day is filled with meaningful activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about MorningStar at Golden Ridge in Peoria, AZ.

The unique mission statement of MorningStar at Golden Ridge “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors, and selecting staff with a felt calling to value. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. 

Source: alz.org/help-support/caregiving/daily-care/art-music

December 07, 2022 /Karla A
assisted living, memory care, senior living
Memory care

Short Stays at MorningStar Senior Living at Golden Ridge

December 05, 2022 by Karla A in Senior Living

MorningStar at Golden Ridge is a 55+ community offering high-quality independent living, assisted living and memory care. Additionally we are pleased to offer respite care (short recuperative stays), or trial stays, which are a great way to sample our community and see if we are a good fit. They can extend from a week to a full month depending on availability. 

Respite or temporary care is a great option for seniors who are newly discharged from a hospital stay and recovering from surgery or an illness that still requires some day-to-day support services. MorningStar at Golden Ridge expertly and compassionately provides just such care including bathing, dressing, and other personal tasks. We also provide recuperating seniors tasty, nutritional meals prepared under the direction of our Executive Chef, 24-hour care, medication management, and opportunities for socialization and meaningful activities.   

MorningStar’s respite residents are provided a quiet suite and the individualized care needed to comfortably recover their health. Another common use of respite care is to give caregivers a much needed break or when they are busy with other priorities. During your stay, you will have peace of mind knowing help is available 24/7 and that each suite offers safety features such as emergency call systems and handicap-accessible bathrooms. We also offer companionship and community, which we think is just as important to the healing process. Our short-term stays are typically 30 days or less and your spouse is welcome to join you; but please contact us to inquiry about availability. 

Community amenities include all-day, restaurant-style dining; a private dining room; bistro bar; theatre/chapel; life enrichment room; salon; fitness centers; library; saline swimming pool; scheduled transportation and more. Please contact us for more information about the finest senior living in Peoria, AZ. We look forward to hearing from you.

MorningStar at Golden Ridge provides the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to value to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about exceptional independent living, assisted living and memory care in Peoria, AZ.

December 05, 2022 /Karla A
assisted living, memory care, senior living
Senior Living

Serve Seniors by Becoming a MorningStar Team Member

December 01, 2022 by Karla A

Going through the pandemic has taught many of us just how precious life is and maybe it is time we did something to make a difference in the world. After all, using our “special gifts” to serve others is probably some of the most satisfying work we can do. At the MorningStar Senior Living communities, we are blessed to have team members who feel honored to serve and know if anyone deserves our respect and compassionate care it is seniors. 

Currently four of our Phoenix area communities are recruiting individuals to fill a variety of positions. Communities include MorningStar at Arcadia, MorningStar at Arrowhead, MorningStar of Fountain Hills, and MorningStar at Golden Ridge.  Some of our positions are caregiver jobs while others are essential to the smooth operation of our communities.  Current open positions include Care Manager, Server, Maintenance Assistant, Medication Care Manager/QMAP, Wellness Nurse, Cook, Housekeeper and more.  

Too often people mistakenly think working and hanging out with old folks is depressing but studies report many seniors say they are happier than they have ever been. At MorningStar we proudly recognize seniors as courageous heroes who have faced triumphs and trials in which they have gained a lifetime of wisdom. Living long, rich lives, they have witnessed everything from world wars to the World Wide Web. We encourage you to take a few minutes and really listen to an elderly relative or neighbor. We are sure you will be surprised by how much they can teach us. 

If you would love to assist our efforts to provide our remarkable residents with the care they now require from us, how about joining our team. MorningStar’s jobs are varied, and unlike many other senior living communities, we put virtues such as kindness and character on the same level as experience and education. We are proud of our culturally diverse workforce and are an equal opportunity employer. 

Morningstar is happy to offer our team members a very generous benefit package. Our benefits start with competitive wages, plus bonus and incentive opportunities in some positions, and extend all the way through comprehensive insurance, training, and employee leave and support programs.  No matter what our employee’s needs are, MorningStar has a benefit program designed to support our most valued asset – the MorningStar employee family.  Please visit MorningStar’s Careers Here page for an online application as well as a full list of our extensive benefits. 

MorningStar Senior Living exemplifies the very best in senior living with a unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and investing in staff with a felt calling to offer seniors a life of comfort, wellness and community. Please visit our website and apply for a rewarding position (including caregiver jobs) in the Phoenix area.

December 01, 2022 /Karla A
caregiver jobs, senior living, senior living communities

What Exactly is Art Therapy?

November 18, 2022 by Karla A in Memory care

Art therapy combines allopathic and complementary therapies to better serve mental health and concentration which enriches lives through active artmaking, creative process, and human experience within a therapeutic relationship. Art therapists work in hospitals, schools, community clinics, senior and assisted living communities, and more. Art therapy is especially beneficial for seniors in memory care. Through drawing, painting, sculpting, collaging, and other methods, art therapy allows for creative expression that can overcome the limitations of language only. MorningStar’s Dementia and Memory Care in Arvada Co utilizes this holistic approach of art therapy in memory care. 

Art therapy for seniors in memory care offers many advantages. Class for art therapy for seniors in memory care cultivates emotional resilience, enhances social skills, and improves cognitive and sensory-motor functions. These abilities usually diminish as memory loss and dementia progresses. Art therapy is a great way to combat these symptoms of memory loss in seniors. At MorningStar memory care Arvada Co, our community offers a mix of art therapy and other creative activities that stimulate the mind, body, and spirit through a holistic approach. 

Our creative programs built upon by our Life Enrichment Teams, are an essential component to maintaining cognitive health and quality of life for all our senior residents in memory care. Crafting lessens a senior’s anxiety and reduces feelings of isolation. Certain colors may even function as a bridge to bring back happy memories for seniors with dementia or Alzheimer’s. At MoringStar senior living and memory care Arvada, Co, we have plenty of creative crafts to keep our residents busy and their minds engaged to promote insight and community involvement. 

Contact us today if you want to know more of the built-in companionship, predictable budgeting and memory care Arvada Co has seen. MorningStar Senior Living Retirement Homes in Arvada Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 


To learn more about MorningStar’s Dementia and Memory Care in Arvada, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

November 18, 2022 /Karla A
assisted living, memory care, dementia care
Memory care

How Did You Sleep Last Night?

November 16, 2022 by Karla A in Assisted Living Homes

The Centers for Disease Control and Prevention recommend adults get at least seven hours of sleep every night.  Good sleep quality is also important. Signs of poor quality sleep include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders such as insomnia, restless leg syndrome or sleep apnea.  Experts say a good night’s sleep enhances memory, improves mood and regulates appetite.

Experts offer some tips to help individuals achieve better sleep by the choice of foods consumed as well as what food or drink to avoid. Foods interfering with sleep include caffeine and large meals as well as alcohol consumed too close to bedtime. As a deficiency of folate is linked to insomnia, a study from the Taipei Medical University found eating two kiwis, which are high in B vitamin folate and vitamins C and E, an hour before bed helped participants fall asleep faster, sleep longer and more efficiently. 

Another food to help induce sleep is tart cherries. They contain natural melatonin, a hormone that regulates sleep and wake cycles, and a phytonutrient linked to promoting better sleep. Additionally, nuts like almonds and walnuts contain melatonin; and pumpkin seeds and sunflower seeds contain tryptophan, an essential amino acid that is converted to melatonin. Passionflower tea, chamomile tea and warm milk can also help promote sleep. Other sleep-inducing foods include fatty fish like salmon and tuna, which are a good source of omega-3 fatty acids and vitamin D, and help regulate sleep, mood and other functions.

MorningStar at Golden Ridge provides residents with all the amenities and services they need to ensure carefree retirement years. Residents enjoy chef-inspired meals that are as delicious as they are nutritious and include BrainWise super foods. These are foods known to support brain health and have a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds such as acai and other berries, fish, nuts, dark chocolate, and dark leafy greens. Please visit our website for more information about our beautiful assisted living homes in Peoria, AZ.


MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living homes, and memory care in Peoria, AZ.

November 16, 2022 /Karla A
assisted living homes, independent living, memory care
Assisted Living Homes

Purposeful Memory Care Amenities in Oregon

November 16, 2022 by Karla A in Memory care

Are you looking for the right community for a loved one of parent in need of assisted living or memory care? The options may be overwhelming, but we are confident MorningStar Senior Living will check all your boxes for what you need in an assisted living community in Oregon. MorningStar’s community offers 66 graciously appointed suites for assisted living with configurations that include spacious studio, one-bedroom and two-bedroom floor plans. Within our two Reflections Neighborhoods, we offer 38 secure suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia.

MorningStar Assisted Living and Memory Care Beaverton OR is designed as a calm and homelike environment that inspires comfort and community. This senior living community provides plenty of opportunities for independence. Residents of MorningStar live in their own, specialized, separate wing of the building. Each well-appointed suite or private room is created to be both accessible and easily navigable and opens onto a spacious, yet cozy living area. 

We encourage all our Oregon residents to bring their own belongings and make their new residence their home. MorningStar’s private memory care neighborhood, Reflections, has its own beautiful secure courtyard as well as a personal kitchenettes and bathrooms. Common area decorations are specifically chosen to inspire an active community for building friendship and creating happy memories. There are also plenty of cozy gathering spaces to encourage social interaction, like a cozy fireside living room, fully stocked library, and a relaxing massage room. 

Contact us today If you love the sound of built-in companionship, predictable budgeting and the security that comes from residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton OR takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

November 16, 2022 /Karla A
memory care, assisted living, independent living
Memory care

How to Better Communicate with a Loved One with Dementia

November 16, 2022 by Karla A in Senior Living

If your loved one has been diagnosed with Alzheimer’s disease or dementia, in addition to memory problems, they may have trouble completing familiar tasks like paying bills or doing laundry, misplacing things, being unable to retrace their steps, and experience changes in mood, or personality. All these changes make it more difficult to experience the same level of communication you once did with your loved one. Memory care specialists know that communicating with a loved one with Alzheimer’s disease or dementia requires patience and understanding. MorningStar of Arvada offers the most holistic memory care Arvada Co has seen that encourages safe and effective communication with seniors dealing with dementia or Alzheimer’s. 

Caring for your loved one that is struggling with memory loss can be difficult and overwhelming at times. If you are in need of compassionate and trusted memory care, MorningStar of Arvada Colorado is here to walk at your side through this journey. MorningStar senior living offers these memory care tips that can help both you and your loved one understand and communicate more effectively with each other.

Don’t exclude your loved one from conversations about their disease or treatment. It’s important at MorningStar that seniors have an active role in their memory care regime. Alzheimer’s disease and dementia affects everyone differently and no two memory care plans are the same. Speak directly to your loved one with dementia and ask what they are comfortable doing or what they feel they may need help with. In the earlier stages of memory loss, your loved one will still be able to participate in meaningful conversations about their quality of life and want to feel respected and independent.

Your love and support are important to seniors with dementia in memory care communities. The diagnosis of memory loss is difficult for everyone involved, but don’t abandon your loved one as this could lead to peak emotions of isolation, depression, and neglect. It’s okay if you don’t always know what to say. Sometimes just being present and listening is enough. MorningStar’s senior living communities in Colorado offer memory care that encourages visitation and community for seniors struggling with dementia. 

Contact us today if you want to know more of the built-in companionship, predictable budgeting and memory care Arvada Co has seen. MorningStar Senior Living Retirement Homes in Arvada Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Dementia and Memory Care in Arvada, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

November 16, 2022 /Karla A
senior living, assisted living, memory care
Senior Living

Improve Flexibility and Balance with Stretching Exercises

November 14, 2022 by Karla A in Assisted Living

Have you noticed you are no longer as flexible as you used to be and the movements of your limbs and joints feel more restricted? If it is harder to do things like turning your neck to look behind you when driving or getting up from a low chair, you would probably benefit from incorporating stretches into your routine. Experts say daily stretching can make significant improvement in flexibility, the ability of the muscles and tendons to lengthen and stretch in response to movement, and allow a joint to move through its range of motion.         

In addition, being more flexible improves balance and lowers the risk for a fall. Stretching increases the range of movement in the joints, improves posture and eases muscle tension and soreness as well as increases circulation. Along with dedicated stretching exercises, seniors can increase flexibility with yoga, Pilates, swimming, tai chi, dancing and massage. 

A study on a 12-month stretch and flex program for older adults reported by the Journal of Gerontology found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.”  

It is easy to do stretching exercises as they do not require special equipment and can be done anywhere. However, before beginning any new exercise routine including stretching, consult with your healthcare provider regarding your fitness level. Experts say you should warm up before stretching such as taking a walk around the block, which in itself helps to stretch muscles and tendons. Also, don’t stretch to the point of pain, only to the point of tension; or bounce when stretching. Typically hold the stretch for no more than 30 seconds.

At MorningStar at Golden Ridge, we offer 38 Casitas for independent living and 65 assisted living suites for those who need help with the activities of daily living.  In addition, our Reflections Neighborhood has 35 secure suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs including exercise classes tailored to seniors’ needs.  Visit our website for more information about our beautiful senior living community in Peoria, AZ. 

The unique mission statement of MorningStar at Golden Ridge “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: healthline.com/health/senior-health/stretching-exercises#Benefits-of-stretching-

morelifehealth.com/articles/regaining-flexibility-guide

November 14, 2022 /Karla A
assisted living, senior living communities, senior living community, independent living
Assisted Living

Cozy, Homestyle Living, Pumpkin Spice, and Everything Nice at MorningStar’s Senior Living

November 14, 2022 by Karla A in Senior Living

It’s time! The weather is starting to cool, and the leaves are changing. This means pumpkin spice drinks and treats are back in season. However, these seniors in Oregon don’t need to venture out to a busy coffee shop. At MorningStar Assisted Senior Living in Beaverton, seniors are spoiled with their very own 24-hour Bistro to supply them all their favorite fall flavors and goodies. The Bistro isn’t the only thing that keeps this Assisted Living community feeling like home. MorningStar Assisted Living and Memory Care in Oregon is filled with warm and inviting common areas both inside and out. From the cozy fireside living room to a comfortable dining room and scenic outdoor courtyards, residents are sure to feel right at home. 

MorningStar Assisted Living & Memory Care of Beaverton proudly brings the finest assisted living Beaverton Oregon has to offer. We are dedicated to providing carefree retirement years and creating a true home for our residents with a lifestyle of comfort, wellness and community for our seniors in assisted living and memory care. At MorningStar, we ensure that seniors and their families can enjoy all the best things about autumn without any stress.

As a resident of MorningStar, you will be treated to a host of creative programs and resort-style amenities and services. One of those services includes providing residents with three daily meals prepared by our Executive Chef and served restaurant-style in our dining room. Our executive chefs love to be creative in the kitchen and are excited to incorporate festive fall flavors into their menus. Other on-site services for seniors in Oregon include a full salon, bistro, art studio, fitness room, spa bath, and much more.

Contact us today If you love the sound of built-in companionship, predictable budgeting and the security that comes from residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton OR takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

November 14, 2022 /Karla A
assisted living, senior living, independent living
Senior Living

Stimulating Activities for a Loved One with Dementia

November 14, 2022 by Karla A in Memory care

If a loved one is dealing with memory loss through an Alzheimer’s or dementia diagnosis, you may be asking a lot of questions on what choices to make for this person close to you and how to continue to give this person a fully enriched life. Memory care specialists know that participating in activities with your loved one is extremely beneficial to stimulate the brain and memory recognition. Dedicating quality time with a person who has Alzheimer’s disease or other dementias creates a lasting, positive impact. Memory care that offers different brain-stimulating activities will help improve the life of your loved one. You can trust that you will find the most compassionate memory care Arvada Co can offer to your loved one or parent in need of dependable memory care. 

It's important to find a memory care community that looks at memory loss as a journey with a deeper understanding of the condition for which your loved one is experiencing. MorningStar recognizes the benefits of holistic memory care and offers the best modern memory care Arvada Co has seen. Through the mantra of “Lavender Sky,” MorningStar recognizes the importance of holistic memory care for seniors in Colorado. Whether physical, intellectual, spiritual or social, MorningStar’s life enrichment teams present creative ways to keep seniors in memory care active and productive. MorningStar encourages senior’s unique talents and experiences, and some residents choose to lead special interest clubs themselves.

Additionally, MorningStar memory care Arvada Co has a private senior living neighborhood that offers 29 secure suites devoted entirely to the individualized, specialized care for residents with memory impairment from Alzheimer’s disease or other forms of dementia. A private neighborhood for memory care residents is the best way to ensure safety and undivided attention. This neighborhood offers safe outdoor walks and patios. Taking a walk through a garden or a short stroll with people they trust is a great way to keep senior’s bodies and minds active. Those with Alzheimer’s disease or dementia often suffer from depression, high-stress, and agitation. Going outside can enhance mood and lower stress levels.

Contact us today if you want to know more of the built-in companionship, predictable budgeting and memory care Arvada Co has seen. MorningStar Senior Living Retirement Homes in Arvada Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Dementia and Memory Care in Arvada, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

November 14, 2022 /Karla A
memory care, independent living, assisted living
Memory care

Learn More About MorningStar at Golden Ridge

November 11, 2022 by Karla A in Senior Living

Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless. 

MorningStar at Golden Ridge in Peoria, AZ provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining, outdoor dining patio and private dining rooms, we have an onsite bistro bar, theatre, and more.  Other amenities include a saline swimming pool, salon, library and fitness centers as well as scheduled transportation. 

To serve the various needs of seniors, we offer 38 well-designed Casitas with attached garages for independent living.  MorningStar’s independent living promotes a healthy, engaged lifestyle with maintenance-free living, built-in companionship, predictable budgeting, wellness programs, and activities. Housekeeping services help keep life simple and frees up time for other interests. Maybe it is time to improve your golf game, start or renew a hobby, get closer to the grandkids or volunteer in your community. 

If you are a senior who requires help with the activities of daily living, MorningStar at Golden Ridge provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Along with independent and assisted living, MorningStar at Golden Ridge offers compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also fully encourages and supports choice and independence as much as possible.  Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills, and art, and as well as outings and special events. Please contact us or visit our website for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for exceptional senior living in the Peoria area, we encourage you to consider MorningStar at Golden Ridge

November 11, 2022 /Karla A
senior living, assisted living, independent living
Senior Living

Are You Worried About Memory Loss?

November 09, 2022 by Karla A in Memory care

The Alzheimer’s Association recommends that anyone worried about memory loss to make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

One of the top reasons to be evaluated for Alzheimer’s is your symptoms may be from another treatable cause.  If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are treatment options that can lessen the symptoms including memory loss and confusion for a limited time.  Also, they say an early diagnosis gives you a better chance of benefiting from treatment.

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   

Perhaps most importantly you will have more time to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

At MorningStar Senior Living at Golden Ridge, we offer loving memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. Our community is staffed by a team of individuals who understands the unique needs of each resident and delivers that care with compassion and thoughtfulness.  Please visit our website for more information about our beautiful community in Peoria, AZ.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Peoria, AZ.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

November 09, 2022 /Karla A
assisted living, memory care, independent living
Memory care

What Does Assisted Living Provide?

November 07, 2022 by Karla A in Assisted Living

Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home.  The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care.  Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.    

Assisted living is for seniors who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and include things like dressing, bathing and other personal care activities.  In some cases, people move into an assisted living community knowing that while they do not now need assistance with such tasks, they may need help in the near future.  

Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone.  As many senior living communities such as MorningStar at Golden Ridge in Peoria, AZ have an emergency call system in each suite, you can rest easy knowing help is just minutes away.   Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.  

Moreover, while MorningStar’s suites vary in size and number of bedrooms, all our suites are smartly designed to make the most of the space they offer with high ceilings, large windows and many offer a stackable washer/dryer.  In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required.  Residents also enjoy weekly housekeeping and delicious meals they no longer need to cook.

MorningStar at Golden Ridge offers the kind of senior living area families have come to count on.  Along with assisted living, we provide independent living for active seniors and memory care for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Peoria, AZ.

November 07, 2022 /Karla A
assisted living, independent living, memory care
Assisted Living
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