Have Back Pain? You are Not Alone

It is estimated that up to 90 percent of Americans experience one or more episodes of back pain each year. According to Dr. Richard S. Lee, a spine surgeon with Hoag Orthopedic Institute in Southern California, "As a medical symptom, back pain is second only to the common cold in this country."

Even though it is common, doctors have some suggestions to help ease the pain and perhaps even prevent or lessen reoccurring episodes. For many types of back pain, a good start is to use some sort of anti-inflammatory medication like ibuprofen or acetaminophen. Dr. Whitney Luke, vice chair of clinical operations in the department of physical medicine and rehabilitation at the Ohio State University Wexner Medical Center in Columbus, cautions some cases of back pain may require something stronger like an oral steroid.

Doctors also say exercise is a good way to relieve pain. In fact for many, chronic back pain should be treated by daily exercise focusing on building a strong core. The best exercises include aquatic therapy, Pilates and yoga, which also help strengthen your endurance and improve overall health. Other suggestions include focused breathing techniques and mediation.

Heat and ice can help loosen up back muscles and bring down any swelling. Additionally your doctor may advice you to lose any excess weight, and if you smoke, to quit. If you experience severe pain that does not improve or have leg numbness or weakness, difficulty walking, difficulty urinating or having bowel movements, fever and/or chills, experts say to seek immediate medical attention.*

The senior living community of MorningStar at Golden Ridge offers 38 Casitas (quadraplexes with attached garages) for independent living and another 65 private suites for assisted living. Our Reflections’ wing provides 35 secure suites devoted to the individualized care of those with Alzheimer’s and other forms of dementia. MorningStar’s warm, loving environment includes exceptional architecture, resort-style amenities and a compassionate team of caregivers. Visit our website to learn more about trusted independent living & assisted living in Peoria.

This blog is for informational purposes only, consult your healthcare provider with any medical problems or questions.

Source:

health.usnews.com/wellness/articles/tips-for-managing-back-pain?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Aug%2005%2006:29:00%20EDT%202021&utm_term=Your%20Health

A Senior Community Infused with Heart

At MorningStar of Arvada, our approach to senior living is characterized by the sage words of our Founder/CEO, Ken Jaeger who says, 

“What do seniors essentially want? What do we all want? To be valued at our core;

To be seen as significant; To be looked squarely in the eyes and loved.”

To accomplish this, we start by hiring extraordinary individuals with virtues such as selflessness, character and kindness to staff our home, and who feel honored to serve seniors. These are people who routinely go the extra mile to meet the needs of our residents and who understand the magnitude of their contributions. We believe it is why we get reviews from families like the following: “My mom is in Assisted Living and LOVES the staff and community! I am so impressed with the love, care, concern, kindness, and joy that are the essence of this place. It is all so authentic! My sweet mom is so happy and that is such a gift, to know your mom is in such a wonderful place and so well cared for! This place is a true gem!” 

Another woman writes about the peace of mind her family has knowing their parent is being taken care of so well. She writes: We couldn't be happier with our experience at Morningstar. Our family refers to MorningStar as "the resort" because it's gorgeous, comfortable, and it literally feels like you're on vacation. The staff and administration has gone above and beyond our highest expectations. Our loved one is in a safe, reliable environment with such wonderful, caring people. Thank You Morningstar!!

Our 112 contemporary suites for independent living and assisted living are purpose-built for seniors in both form and function. Designed with sleek fixtures, high ceilings, large windows, wall-to-wall carpeting, mini blinds, and other modern amenities, many suites offer spacious balconies or patios. All that’s missing are your furnishings and treasures, and as we are pet friendly, you won’t have to leave behind your beloved, furry family member. 

If you want the memory care Arvada families rely on, you have found it. When a loved one is diagnosed with Alzheimer’s or another form of dementia; it affects the entire family, and brings uncertainty and even fear into what to do next. The team at MorningStar of Arvada wants you to know we are here to help shoulder some of the burden and to help your loved one through this challenging journey. Visit our website for more information.

Reset Your Internal Clock for a Good Night’s Sleep

As more and more research shows, getting enough sleep each night is important for everything from better mental health to better physical health. Some studies have even reported findings of an increased risk for Alzheimer’s in people who routinely have sleep problems.

If you are someone who has trouble getting to sleep or sleeping through the night, the US News & World Report recently published several tips from sleep expert to help reset your sleep clock and improve your sleep habits. They recommend beginning with reestablishing waking and bedtime rituals by going to bed at the same time each night and waking up the same time. It may even be a good idea to eat meals at the same time. Your bedroom should be dark and use a light-blocking sleep mask if needed. Also keep your bedroom a work free zone. Other recommendations include avoiding caffeine after 12PM, spending time outdoors during daylight hours, and exercising each day. 

Dr. Kannan Ramar, president of the American Academy of Sleep Medicine and a pulmonologist, critical care specialist and sleep medicine specialist at Mayo Clinic, and professor at the Mayo Clinic College of Medicine and Science, says, “Pervasive worry is a major factor in sleep disruption.” He advises his patients to turn off the TV and your tablet one or two hours before bedtime. Stop drinking alcohol at least one or two hours before sleep and consider moderating your consumption. 

If you have started the search for senior housing, please take a look at MorningStar of Arvada. Our community is situated on 1.5 acres and encircled by historic Golden and the nearby Arvada Reservoir. We offer all-inclusive independent living and assisted living as well as memory care that compassionately and expertly connects and nurtures the human essence whatever the extent of memory loss. Our broad range of amenities, wellness programs, care services and more has made us the finest independent living, assisted living and memory care in Arvada, CO.

Source: 

health.usnews.com/wellness/articles/sleep-reset-getting-your-sleep-back-to-normal?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Jul%2015%2006:29:00%20EDT%202021&utm_term=Your%20Health

Tips to Help Keep a Loved One with Alzheimer’s Safe

Alzheimer’s disease results in symptoms causing impaired judgement, forgetfulness, and agitation, as well as problems with gait and balance increasing the risk for falls. This is why experts say it is important to take the proper steps to keep your spouse or mom or dad safe if they have Alzheimer’s. They explain the goal of caregivers should be a balancing act between providing an environment that offers as much independence as possible, while at the same time, ensuring the person’s safety and wellbeing. 

Recommendations include removing knobs from the stove, and if the person can handle it, install automatic shut-off valves with timer and motion sensors. At a certain stage of the disease, it is not safe for the person to be cooking, and if needed, look into food delivery services. Additionally lower the temperature of the water coming from your taps to avoid the person getting scalded from hot water. As confusion is part of Alzheimer’s, experts say store dangerous chemicals and cleaning supplies in a locked area. 

To reduce the risk for falls, install grab bars in the bathroom and put non-skid mats in the tub or shower. Stairways should be well-lit and uncluttered as well as hallways and pathways from room to room. Doctors who work with Alzheimer’s patients caution it is important to remember it is a progressive disease, and there may be a time when more restrictive protocols are necessary such as closing off a staircase altogether.       

At the MorningStar of Arvada, our Reflections Neighborhood provides 29 secure memory care suites for residents suffering from Alzheimer’s and other forms of dementia. The neighborhood is separate from the rest of our community and includes an enclosed courtyard, suites equipped with emergency call systems, and handicap-accessible bathrooms. Each resident receives an individualized service plan and participants in daily activities such as arts and crafts, listening or dancing to music, physical exercise, special celebrations and other events. 

In addition we have 112 bright independent and assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet). Please visit our website to learn more about trusted memory care Arvada, CO offers.

Begin a Fulfilling Career Serving Others

At the Phoenix MorningStar Senior Living communities we take a unique approach to serving seniors. We start with our mission statement: to honor God, to value seniors and to invest in our team. We then strive to adhere to our core values of love, kindness, honesty, goodness, fairness and respect to guide the way we treat our residents, their families, fellow team members and the community at large. Together this has enabled us to create a workplace that supports and inspires team members to thrive personally and professionally, and where they understand it is a privilege to serve.      

As our mission statement includes investing in our employees, we not only provide great jobs for them but ones filled with opportunity for growth. Each employee, regardless of position, is treated as an integral part of our success by helping us create true homes filled with love and laughter. To ensure their personal success, we offer meaningful training in Radiance, which is more than a Customer Service program, but rather a powerful way to build trust through a Culture of consistency, authenticity and genuine concern for the needs of others.

Our Phoenix area communities include MorningStar at Arcadia, MorningStar at Arrowhead, and MorningStar of Fountain Hills that all offer assisted living and memory care. MorningStar at Golden Ridge additionally offers 38 Casitas for independent living (quadraplexes with attached garages) along with assisted living and memory care. All of our communities are seeking individuals who love the idea of serving seniors as well as working for a company promoting such values. Roles are varied, and open positions include caregivers as well as cooks, maintenance assistants, food servers and housekeeping job in Phoenix’s beautiful MorningStar homes. 

We know our employees are the heart of our communities and understand the importance of building a team of service professionals who feel called, connected and empowered. If you feel called to serve, please visit our website and take a look at our “Career” page. There we go through our comprehensive benefit package and a little something about our hiring process along with current openings. We are intentional and articulate about the kind of culture we wish to build, and would love to welcome you to our MorningStar family.

Is it Time to Consider an Assisted Living Community?

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living. At MorningStar of Beaverton, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life. Moreover, we recognize that senior living at its best allows residents to not only survive but to thrive. We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities. In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff.

To give families a good idea of what services are provided with assisted living, we are happy to answer any questions. Also, we suggest you take a look at our website where you will find a lot of information. A good place to start is our Decision Guide under the “First Steps” tab. Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene. From there, take a look at our FAQs for more details.

Under our “Wellness” tab we go over our dining experience, life enrichment, and clinical services. We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences. In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care.

MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above an ordinary assisted living facility.

Life Lessons Younger People can Learn from the Elderly

As someone said, “We should listen to our elders, not because they are always right, but because they have more experience in being wrong.” Most elderly people have gained insights into life and have an understanding of what is truly important. They bring a sense of gratitude from childhoods or of young adults living through hardships such as the Great Depression and World War II. Many grew up without much and were grateful for gifts like new shoes, coats or hand knit sweaters and scarves.

In an article in Time magazine, a group of seniors were asked for any advice they would give to younger people. Many agreed it was important to follow your dreams and to remember it is easy to miss opportunities that come our way. One senior counseled, "Do not hesitate to switch interests, majors or fields of concentration," adding, "Find your preference or your passion, then focus on it to your heart's content."

Another senior advises to not exclusively think about your own needs and those of your family and friends; but to remember charity, faith and spirituality enrich our lives. He explains, “Faith or the belief in a power greater than oneself seems to be important for humans, for spirituality is a part of every culture. If this spirituality fosters concern for the welfare of others, it is of great benefit to society.”

Many elderly adults stress the importance of being flexible and open to change; and some say it is as important to tend to our own happiness as it is to spread happiness to others. Lots of seniors said volunteering is a good way to give back, and in many cases, meet new friends. Finally they stress the importance of continuing to grow and learn no matter how old you are.

The MorningStar at Golden Ridge senior living community has a foundation is built on honoring God, valuing seniors and hiring staff with a felt calling to serve. Our loving home offers exceptional architecture, resort-style amenities, and hospitality and care services. We invite you to visit our website to learn more about unsurpassed independent living & assisted living in Peoria, AZ.

Source: time.com/2853974/10-life-lessons-you-can-learn-from-the-smartest-older-people/

True Happiness Comes from Serving Others

Regardless of our age or station in life, helping others is one of the keys to true happiness. Saint Francis of Assisi is quoted as saying, “For it is in giving that we receive.” Leo Tolstoy wrote the “The sole meaning of life is to serve humanity,” and Winston Churchill said, “We make a living by what we get; we make a life by what we give.”

Researchers have used fMRI (functional magnetic resonance imaging) technology to show how “giving activates the same parts of the brain that are stimulated by food and sex.” Thus helping others may be the secret to a life that is not only happier but also healthier, wealthier, more productive, and meaningful. Experts recommend giving to causes you are passionate about and remember often time is more appreciated than money.

At MorningStar at Golden Ridge we are a community founded on principles of serving others and along with our dedicated team, our remarkable residents are also ready to help. Our vision to love and honor others stretches beyond MorningStar’s senior living communities—and into the world. Starting at the top as Ken Jaeger, our Founder/CEO takes the lead. Ken does not mince words when it comes to inspiring others to live a life of selfless giving. Whether speaking to his MorningStar team or to any audience, his words are often these: “Don’t wait to serve. Serve now. Today. Get involved somewhere. It will make you a better person. And don’t wait to give until the day you make a million dollars. Don’t wait until your children are grown. Don’t wait until you retire. Give now, give generously. And just see what happens. For you cannot out-give God.”

MorningStar’s volunteer efforts include local community nonprofits; organizations like the Alzheimer’s Association and helping people in need across the globe. Whenever possible, MorningStar residents are invited to join us in these acts of service by the giving of their time and talent as well.

At MorningStar at Golden Ridge, our dedicated team knows seniors deserve to be treated with the utmost dignity and respect. Please visit our website to learn more about trusted independent living, assisted living and memory care in Peoria. Be sure to ask about our Move-In Specials.

Medical Advice on How to Prevent a Stroke

Doctors stress the importance of getting emergency medical help if you think you are having a stroke. They warn every second counts once the brain is deprived of the oxygen and nutrients provided by the blood as “brain cells die at a shocking rate of 1.9 million per minute.” Stroke is the fifth leading cause of death in the U.S. and a major cause of disability. Not only is it important to recognize the signs of a stroke but to learn how to prevent one in the first place.

While the risk for stroke is increased by family history and age, Harvard Medical School explains there are steps we can take to lessen our risk. The first is to lower high blood pressure. HBP presents the greatest risk for stroke and a reading of less than 120/80 is ideal. Doctors say to get HBP under control reduce salt in your diet to no more than 1,500 milligrams a day (about a half teaspoon); eat foods with polyunsaturated and monounsaturated fats; and avoid saturated fats. Your daily diet should include 4 to 5 cups of fruits and vegetables, whole grains and low-fat dairy. Eat fish two to three times a week. If you smoke, quit.

Additionally start exercising. Healthcare providers recommend at least 30 minutes a day or five days a week of moderate intensity exercise. They say exercise not only helps you lose weight and lower blood pressure, but in itself is a stroke reducer. If you drink alcohol, experts say no more than one glass a day. The standard size glass of wine is 5oz, beer is 12 oz. and hard liquor is 1.5 oz.

Another step is to treat diabetes and keep blood sugar levels in control. Also get treatment for atrial fibrillation as it has an almost fivefold risk of stroke. Most importantly consult your doctor regarding any recommended treatments including medications.

This article is informational only and not intended to replace medical advice from your doctor or other qualified clinician.

At the MorningStar at Golden Ridge community, we offer a range of senior living options including independent living, assisted living, memory care, and short-term stays. Our 38 quadraplexes have attached garages and are designed for active seniors. The main building offers 65 assisted living suites where we provide a helping hand with daily personal care activities. MorningStar’s Reflections Neighborhood provides 35 secure suites devoted to the individualized care of those with Alzheimer’s and other forms of dementia. Visit our website to learn more about trusted senior living in Peoria, AZ.

The Importance of Keeping Blood Sugar Levels Low

An alarming new report from the Centers of Disease and Prevention (CDC) finds 34.2 million people in the U.S. (10.5% of the country’s population) are diabetic. Within that group, “7.3 million, or 21.4%, have not yet received a diagnosis. The CDC also estimates that 34.5% of people over 18 years old, or 88 million, have prediabetes.” 

Adding to the problem, researchers at Johns Hopkins Bloomberg School of Public Health in Baltimore, MD found over the last decade fewer people are controlling their blood sugar at healthy levels. They also report the management of cholesterol is down, which is especially troubling as diabetics are at a higher risk of developing heart disease as well as developing kidney disease and nerve, eye and organ problems.

Dr. Elizabeth Selvin, of the Bloomberg School’s Department of Epidemiology and senior author of the study, said: “These are concerning findings. There has been a real decline in glycemic control from a decade ago, and overall, only a small proportion of people with diabetes are simultaneously meeting the key goals of glycemic control, blood pressure control, and control of high cholesterol.” 

Experts say some of the problem may stem from the fact that doctors think it is too difficult to help patients maintain healthy blood sugar levels but with some of the newer medications now available this is no longer true. Dr. Selvin explains new drugs carry less risk of hypoglycemia, and the process of managing blood sugar levels “may not be as complicated and daunting as physicians and patients might have come to expect.”  

It is important to get regular checkups, maintain a healthy weight, and exercise (both cardio and strength training). You also need to follow your doctor’s or dietician’s advice regarding diet. Diabetics need to eat at the same time each day and to watch portion size. 

The beautiful MorningStar of Arvada senior living community believes serving seniors is our calling. We are committed to creating a community catering to the needs of residents and promoting independence through a healthy, engaged lifestyle. MorningStar has 112 bright independent living and assisted living suites and another 29 secure memory care suites devoted to caring for those with Alzheimer’s and other forms of dementia. Please visit our website for availability of assisted living and independent living as well as to learn more about compassionate memory care in Arvada, CO.  

Source: 

google.com/search?q=diabetes+and+heart+disease&oq=diabetes+and+hear&aqs=chrome.0.0l3j69i57j0l4j46j0.5742j0j7&sourceid=chrome&ie=UTF-8

Thinking About Moving to a Retirement Community?

Unlike years ago when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact studies indicate retirement communities provide a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as MorningStar of Arvada enhances quality of life for its residents is we offer a five-star dinner experience for better nutritional health. Additionally wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking in a yoga class, playing a challenging game of trivia, relaxing with friends on the patio or sharing a drink during Happy Hour, you will be engaged, stimulated and have a sense of purpose.    

At MorningStar of Arvada, our all-inclusive community offers independent living and assisted living with all of the amenities, services and enrichment programs to give you the best retirement years. For those suffering from Alzheimer’s or other forms of dementia, we have 29 secure suites devoted entirely to highly individualized, specialized care. Starting with a scenic location on 1.5 acres encircled by historic Golden and the nearby Arvada Reservoir, our home-like environment allows seniors to thrive. Visit our website for more information on the area’s most trusted independent living, assisted living and memory care in Arvada, CO.

Is it Normal Memory Loss or Dementia?

Experts say perhaps as many as 40 percent of adults over the age of 65 suffer from some level of memory loss, but are quick to add, it does not necessarily mean Alzheimer’s or another type of dementia. They explain there are some noticeable characteristics separating normal memory loss from dementia.  

For instances, many older adults occasionally forget how to operate a piece of machinery or how to program a remote control if they have not done it in a while; but doctors say this is common and most-likely not a cause for concern. However it is more concerning when a person forgets how to get to home or how to perform routine tasks. 

It is normal to have to pause and think how to communicate a thought or idea but it is not normal to forget what you just said and continuously repeat yourself, or to not be able to finish a thought. Another sign the problem is more serious than normal forgetfulness is using the wrong word to describe something or forgetting the name altogether; as is forgetting names of family and friends. 

Other example of more than normal age-related forgetfulness is forgetting what an object is or what it is for. With normal memory loss, you may forget where you put your glasses; someone with Alzheimer’s may find their glasses and not recognize them as their own or forget they wear glasses. Experts caution even in the early stages of Alzheimer’s, people can have balance problems, and as the disease progresses, balance typically get worse. A 2009 study found people with dementia were “8-times more likely to fall than older people who have not been diagnosed with a form of dementia.”   

At MorningStar of Arvada, our senior living community has 112 bright independent living and assisted living suites in various configurations including spacious studios and one- and two-bedroom floor plans. For those suffering from Alzheimer’s or dementia-related diseases, we have 29 secure memory care suites staffed by a team of dementia care specialists who truly understand the disease. Please visit our website to learn more about unsurpassed independent living, assisted living and compassionate memory care in Arvada, CO.  

Source: 

activebeat.com/your-health/normal-aging-vs-alzheimers-6-key-differences

Looking for a Way to Feel “Useful and Make a Difference?”

Ralph Waldo Emerson, the famous American essayist, lecturer, and philosopher is quoted as saying, “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, and to have it make some difference that you have lived and lived well.”  We could not agree more. At the Phoenix area senior living communities of MorningStar at Arcadia, MorningStar of Fountain Hills, MorningStar at Arrowhead, and MorningStar at Golden Ridge, we know what an honor it is to serve seniors.   

At our loving homes, we consider seniors to be heroes – people who have given of themselves by raising their families and in many cases bravely serving our country. Now our job is to serve them by building a team of service professionals who feel called, connected and empowered, a team who understands the importance of investing in each other and our resident-families. MorningStar’s hiring process includes seeking people who exude Character and Kindness and Selflessness, as we know these attributes contribute as much as Education and Experience. From there, we invest generously in the training, coaching, compensation and benefits for each team member.

Openings require various skill sets and range from positions such as cooks, to food servers, maintenance staff and housekeeping jobs as well as caregivers who work directly with residents. Our wages are very competitive and benefits are outstanding including medical, dental, vision and life insurance, supplemental disability and illness insurance and more.  

We recognize MorningStar’s unique brand of being “radically relational” is advanced only when team members adopt our core values of love, respect, honesty, goodness, kindness and fairness, and choose to embody our culture of “Radiance.” We are an equal opportunity employer, and while founded on Judeo-Christian traditions; we welcome team members and residents of all faiths and worldviews. If you have the heart of a caregiver, please visit MorningStar’s Career page for more information regarding our extensive benefits and compensation package along with detailed descriptions of each job. When you are ready, go ahead and fill out our online application. We look forward to hearing from you.

Do You Have a Pet? If not, You May Benefit from Getting One

Several studies over the last couple of decades have provided evidence suggesting pet ownership offers a range of health benefits for seniors. One of the most consistent findings is the fact that owning and caring for a pet may help seniors feel less lonesome, and with almost 1/3 of all seniors saying they are lonely, this is a good thing. In one study of pet owners ages 50 to 80: “88% said their pets help them enjoy life; 86% said their pets make them feel loved; and 79% said their pets help reduce stress.”

In addition to a pet’s unconditionally love, caring for the animal provides an older person with a sense of purpose as their pet needs to be feed and cared for daily. For example, a dog encourages seniors to get outside and exercise both themselves and the animal. Studies show pets can help improve seniors’ cardiovascular health and their mental and emotional health. Other studies have shown benefits such as improved mobility, a longer life span, pain relief and a better heart attack recovery.

While a pet can be a loving companion, it is important to pick one suited to the person’s physical health and their budget as vet bills can be costly. Cats and dogs make loyal friends but you may enjoy putting together and caring for an aquarium of exotic fish or raising songbirds. Whatever the choice, a pet is sure to bring a smile to the person’s face and help to keep them engaged on a daily basis.

At MorningStar Assisted Living & Memory Care of Beaverton, we understand that your pet is an important part of your family and you would not wish to move somewhere that he or she was not welcome. If you decide to choose our beautiful senior living community for your new home, no worries – we are pet friendly! Please contact us to learn more about our amenities, care services, availability and pricing.

MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above an ordinary assisted living facility.

Source: aplaceformom.com/resources/pets-for-seniors

Want to Lose Some Weight? Substituting Healthier Options make it Simple

Experts say it isn’t just our imagination that losing weight gets harder the older we become, but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake.

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week such and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms rather than cheese. Rather than pasta, use squash or zucchini noodles.

At the MorningStar at Golden Ridge senior living community, we offer a lifestyle of comfort, wellness, and security in the form of independent living, assisted living and memory care. We offer amenities such as dining rooms with restaurant-style service including an outdoor dining patio, veranda, bistro bar, life enrichment room, salon, scheduled transportation, parking and more. Please visit our website to learn more about trusted independent living & assisted living in Peoria, AZ.

Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2

Shingrix is Another Vaccine Important to Seniors’ Health

Currently Shingrix is the only vaccine approved for adults 50 years and older to protect against shingles. This is important as the Centers for Disease Control and Prevention reports nearly one in three people in the U.S. develop shingles at some point, and every year an estimated 1 million people are diagnosed with the disease.

Symptoms of shingles include pain, rash, itching, and at first fluid-filled, then eventually crusting blisters. People can additionally suffer from a hypersensitivity to touch or light as well as headaches and fevers. The disease can last anywhere from a few weeks to several months and pain is generally most intense in the first few weeks. Some individuals may require pain medication to sleep or get comfort.

Medical professionals say now is the time to get a Shingrix vaccine as when it first came on the market in 2017 so many people wanted it; there weren’t enough dosages to meet demand. Now manufacturer GlaxoSmithKline reports there is plenty of supply available for anyone who wishes to get the shot.

The vaccine requires two doses given any time between two to six months; and studies show it to be highly effective against the shingles in both older healthy adults and frailer ones. “In a large multicenter study of approximately 27,000 people vaccinated with Shingrix or a placebo, effectiveness ranged from about 90% in frail participants to nearly 96% in non-frail participants.”

If you are looking for the area’s finest 55+ community, take a look at MorningStar at Golden Ridge. We offer 38 Casitas for independent living, 65 suites for assisted living, and 35 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Offering all of the amenities, wellness programs, and hospitality and care services, we feel privileged to provide residents with carefree retirement years. Please visit our website to learn more about trusted assisted living and independent living in Peoria, AZ.

Source: health.usnews.com/health-care/patient-advice/articles/shingrix-shingles-vaccine?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Sun%20May%2030%2007:49:00%20EDT%202021&utm_term=Your%20Health

We Invite You to Join Our MorningStar Family

At MorningStar at Golden Ridge, we are experts in providing seniors with first-class independent living, assisted living and memory care. In fact every aspect of our community is designed to offer a relaxing lifestyle enabling you to fully enjoy your retirement years. This includes providing support to residents and their families starting with the all-important decision process and carries through to the move-in and transition period.

A great way to start is to take a look at our Senior Life guide (call us for a free copy). Along with our knowledgeable team, it is a great resource in aiding families who are deciding if the time is right for assisted living or memory care.

When it comes to the move-in process, our team helps in whatever way we can (see our detailed description of what is involved in our FAQs). We recognize moving into a retirement community is a major lifestyle transition for a senior and approach the moment with the utmost sensitivity. Our MorningStar team nurtures a relationship from the beginning and strives to open the resident to the many possibilities and adventures community life offers.

You are considered part of the MorningStar family once a deposit secures your chosen suite and you take possession within a 10-day period. At this point, our “House to Home” process begins in earnest with securing the vital information, agreements and permissions inherent to the move including a medical assessment and physician’s plan of care for both assisted living and memory care residents. Practical help includes recommending reputable moving companies familiar with community living; and listening and communicating with our new resident to facilitate a smooth transition.

MorningStar at Golden Ridge’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. While we are known for our exceptional architecture and resort-style amenities, we brag the most about our compassionate team who understands it is a privilege to serve. Please visit our website to learn more about trusted assisted living and independent living in Peoria, AZ.

Music is a Soothing Balm to Many Alzheimer’s Patients

There are lots of stories of regarding people suffering from Alzheimer’s disease who may not remember the name of a close relative but can sing a song or whistle a tune they knew before the disease robbed them of their other memories. Experts say this is true even in the very late stages of the disease and is why many long-term care homes offer music to help promote wellness and enhance memory for those with dementia.

Listening to music is a meaningful activity for many with Alzheimer’s and can aid in soothing and calming as well as lifting spirits. It can create a connection for a person who no longer has the ability to speak, and caregivers has seen residents give impromptu hugs and kisses or engage in gentle, rhythmic movements such as rocking in a chair or patting their leg to the beat.

Jörn-Henrik Jacobsen, a scientist at the Max Planck Institute in Leipzig, Germany, and the University of Amsterdam, published a study in the journal Brain that compared the brain scans of 32 young and healthy men and women with those of 20 people with Alzheimer’s disease. Jacobsen found musical memory may be spared – unlike other parts of the brain – throughout Alzheimer’s disease progression. The Alzheimer’s Foundation of America explains, this is because “following the rhythm or beat to music by whistling or singing comes from a part of the brain that doesn’t require cognitive functioning.

At the MorningStar of Arvada senior living community we offer 112 bright independent and assisted living suites as well as provide 29 secure memory care suites in our Reflections’ wing devoted to caring for those with Alzheimer’s and other forms of dementia. Every aspect of our memory care addresses the needs of our most tender residents from the physical design of our community right through to our food service. Please visit our website for availability; your loved one deserves the finest memory care Arvada CO offers.   

Source: 

health.usnews.com/health-news/patient-advice/slideshows/how-music-helps-people-with-alzheimers-disease?slide=5

Luxury Amenities Designed for Carefree Retirement

MorningStar of Arvada is a senior living community in the heart of scenic Arvada and surrounded by historic Golden and the nearby Arvada reservoir. Our home offers 112 bright independent and assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet). For those affected with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides 29 secure suites devoted entirely to individualized, specialized care. 

MorningStar’s wide range of resort-style amenities give residents a wonderful opportunity to really start enjoying carefree retirement years right within our community. For example enjoy a relaxing “movie night” at our onsite theatre including movie-style popcorn. How about a drink during Happy Hour in our Fireside living room? For our sports fans, catch the game while sharing a drink in our Sports Bar. 

Like the sound of never having to drive to the gym again by having an onsite fitness center? If you swim, you will love our pool, or using the hot tub to soak out the aches and pains of the day. If you felt isolated during the pandemic, isn’t it time to join a community designed for residents to dine in the company of friends in an attractive, restaurant-style dining room, bistro or outside dining deck? Feel like an after-dinner sweet? Take a walk down to our own ice cream parlor. 

Need some pampering? Schedule an appointment in our full-service salon or a massage in our massage room. Other amenities include a chapel, art studio, and patios. As your health and wellbeing is a priority, we make it easy to meet with your doctor in our onsite Health Center, take a spa bath or visit the therapy room. Our assisted living residents additionally have 24/7 caregivers, access to a licensed nurse, medication management and more. Visit our website to learn more about MorningStar of Arvada’s all-inclusive independent living, assisted living and memory care where residents lead a lifestyle of comfort, wellness and security.    

Parkinson’s Disease - Separating Fact from Fiction

We often come to think something is true if we hear it stated as if it is a fact. Doctors say this happens in medicine more frequently than we realize. One such disease with lots of misinformation surrounding it is Parkinson’s disease (PD), a neurodegenerative disorder affecting predominately dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra. Symptoms develop slowly over years and may include tremors (mainly at rest); bradykinesia (slowness of movement); limb rigidity; and gait and balance problems. 

One common misconception regard PD is it only affects a person’s movement. Doctors explain this is untrue as symptoms can also include: cognitive impairment or dementia, depression and anxiety, sleep dysfunction, pain, apathy, sexual dysfunction, and bowel incontinence. Another thing many people believe is levodopa, one of the most effective treatments for PD, is only effective for a certain amount of time. However experts say it is not the drug that becomes less potent but the fact that the “key enzyme that converts levodopa to dopamine (aromatic acid decarboxylase or AADC) is predominantly found in the dopamine neurons of the substantia nigra, which are lost during progression of the disease.” 

People should know tremors are not always a symptom of PD, and that some people with PD never get them. In terms of the trajectory of the disease, it varies with individuals. Also research suggests staying physically active can slow progression and reduce symptoms. 

Although the cause of the disease is not known or is there a cure for it, there are treatments used to improve symptoms and allow people to have a good quality of life. While current therapies don’t slow or stop PD, researchers are working to identify biomarkers to enable earlier detection and hope to find better treatments. 

At the MorningStar of Arvada senior living community, we offer the very best in senior living with a unique mission statement of honoring God, valuing all seniors and selecting staff with a felt calling to serve. We invite you to visit our website to learn more about trusted independent living, assisted living and memory care in Arvada, CO.  
Source:medicalnewstoday.com/articles/medical-myths-all-about-parkinsons-disease