Want an Easy Way to Remember Important Medical Information?

The WebMD website recently published an article regarding using mnemonic devices (techniques that help improve your ability to remember something) to remember important medical information. One example is “FAST” to help you recognize stroke symptoms. Starting with F for face drooping (ask the person to smile to check); A for arm weakness (to test, have them raise both arms); S to evaluate any speech difficulty (test by having them repeat a simple sentence), to T telling you it is time to call 911. 

To help you remember the order of steps for performing CPR, use “CAB.” The C stands for chest compressions, A for airway, and B for breathing. Experts say you should give 100-120 compressions per minute over the middle of the person’s chest to help blood pump to the brain. After 30 chest compressions, tilt the head back and lift the chin to open the airway. WebMD says if you are trained in CPR, you can include rescue breaths. 

Another important first aid technique is to know how to stop bleeding. Physicians advise you to remember the ABC’s for injury. It starts with Alert: Call for help or have someone do it for you, if possible. Bleeding: Find the location of the bleeding wound. Compress: Apply pressure to stop the flow of blood using a tourniquet. If you don’t have one, place bandages or a clean cloth on the wound and push directly on the wound with your hands.  

To treat injuries such as knee or ankle sprains, use RICE. Starting with R, which stands for Rest and protecting the injured area, I for Ice should is used to stop or lessen swelling and pain. C stands for Compression. Doctors say to wrap the area (not too tightly) with an elastic bandage to lessen swelling. The E in RICE stands for Elevate the injured area at or above heart level with pillows when lying down to alleviate swelling. 

At MorningStar of Arvada, we offer lots of choices for seniors interested in independent living or assisted living with 112 bright suites that include spacious studio, one-bedroom and two-bedroom floor plans. We also provide 29 secure suites devoted to caring for those with Alzheimer’s and other forms of dementia. Please visit our website for contact information and to learn about the area’s finest independent living and assisted living as well as memory care in Arvada, CO.    

Source: webmd.scom/a-to-z-guides/ss/slideshow-lifesaving-mnemonics

Get Your Loved One Trusted Memory Care

At the MorningStar of Arvada senior living community, we offer residents a warm and welcoming home to safely age in place with the added benefit of several neighborhoods under one roof. This includes 112 bright independent and assisted living suites available in a choice of spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet). Fully equipped, all you need to bring are your furnishings and personal treasures; and yes we are pet friendly. For seniors suffering from Alzheimer’s or other forms of dementia, we provide 29 secure suites and can lovingly care for individuals from the onset of the disease to the most advanced stages.    

Our Reflections Neighborhood memory care in Arvada, CO begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach, giving employees a better understanding of the disease and more tools for effective, compassionate treatments. To keep residents engaged, we provide a gentle flow of concurrent activities and meaningful wellness programs. 

Residents additionally receive full-time non-medical care, transportation, a meal service geared toward their special needs as well as assistance with the activities of daily living (ADL). Once you decide MorningStar of Arvada is a good fit, we start the process to learn as much as we can about your loved one’s background, talents and personal preferences using a tool called “To Know Me is To Love Me.” This allows us to create a specialized, individualized service plan that calms or stimulates as each unique situation suggests.  

Arvada’s memory care is in a secure wing within our larger community and includes an enclosed courtyard and suites equipped with emergency call systems and handicap-accessible bathrooms. Our transportation services include trips to doctor appointments as well other essential care to give families the utmost peace of mind. Please visit our website for more info and to set up a tour to see our home firsthand.

Opportunities for Advancement Along with Full Benefits

With a vision statement that reads: In pursuit of excellence, MorningStar resolves to be a company of servant-minded, purpose-driven leaders in our senior communities and throughout the world, it’s no wonder MorningStar senior living communities are a great place to work. At our Phoenix area communities of MorningStar at Arcadia, MorningStar of Fountain Hills, MorningStar at Arrowhead, and MorningStar at Golden Ridge, we are proud to have a team that understands to work with seniors is to be reminded that life’s deepest satisfaction is found in service to others.  

This is why we proudly offer opportunities for our dedicated employees to grow not only professionally but personally and encourage each team member to share creative solutions to improve our residents’ lives. Additionally every employee, regardless of position, is considered an integral part of our success, which is why we offer a full range of benefits as well as opportunities for advancement by promoting from within whenever possible.  

The philosophy behind our loving care is derived from the belief that seniors are heroes; and while our calling is to serve those living within our communities, team members often share how blessed they feel by the special bonds that spring up between residents and staff. If you want to see the love in action, visit our website and take a look at our Twice the Story video series that showcases the tender relationships between residents and team members throughout our MorningStar communities. 

If you love the idea of a career that encourages building loving relationships, working with a team of compassionate service professionals, and receiving the training you need to reach your potential, we encourage you to become a MorningStar caregiver in Phoenix’s finest senior living communities. Please visit MorningStar’s Career page for a list of job openings as well as information regarding our extensive benefits package. For your convenience we provide an online application to make applying easy. We look forward to hearing from you!

The Reflections Neighborhood at MorningStar of Beaverton

If a loved one is suffering from Alzheimer’s or another form of dementia, MorningStar of Beaverton is ready to help. We understand the heartbreak a diagnosis of Alzheimer’s disease brings with it and wish to share the burden. Our comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized care plan to calm or stimulate as needed.

The Reflections Neighborhood is designed from the ground up to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities connect with and nurture the individual, whatever the level of memory loss may be.

Another thing that makes the Reflections Neighborhood at MorningStar a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents. Our distinct mission statement reads to: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and to Invest generously in our team’s ability to serve well. Please contact us to learn more about exceptional senior living in Beaverton, OR.

MorningStar of Beaverton’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents the finest assisted living and memory care in Beaverton, OR.

Having a Financial Plan Provides Peace of Mind

Growing older typically brings up worries about our health and wellbeing. The AARP states by the time a person is 65 years of age, there is a fifty-fifty chance they may need long-term care sometime in their future. The Administration for Community Living, a division of the U.S. Department of Health and Human Services, reported in 2020 that women 65 years or older typically needed care for an average of 3.7 years, and men for 2.2 years. Moreover while the cost of such care varies depending on need, experts say in today’s dollar it can average around $140,000 annually.

As none of us know what the future holds, we can end up worrying about disease and/or disabilities, which would make it difficult to care for ourselves as well as worrying about not having the funds to pay for the care. In addition as people are living longer, retirees’ savings may not stretch as far. One way to alleviate your fears and give you peace of mind is to talk to a financial adviser to see if you should have long-term care (LTC) insurance or a hybrid plan like whole life insurance, which allows you to draw from for long-term care.

LTC insurance policies cover many of the expenses regular health insurance does not such as care at home, a nursing home or an assisted living facility. It helps pay for day-to-day care services not covered by Medicare or Medicaid including bathing, dressing or getting in and out of bed.

MorningStar at Golden Ridge is a senior living community offering a lifestyle of comfort, wellness, and security with independent living, assisted living and memory care. While we work hard to make our community affordable, we also help potential residents to find creative ways to help pay for senior living. When you visit our website, please take a look at our Affordability guide found under “First Steps” to learn more about paying for assisted living. Also remember we are ready to answer any of your questions and direct you to any untapped resources.

Source: aarp.org/caregiving/financial-legal/info-2018/long-term-care-insurance-fd.html

The Best Pets for Seniors

Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends.

However before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperke are both loyal and intelligent and also easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Walsh Corgi makes a loving, partner.

Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal companions. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.

At MorningStar at Golden Ridge, we approach senior living from all angles to provide our residents with a lifestyle of comfort, wellness, and community. Recognizing the importance of pets to theirs owners, our community is pet friendly. We just ask that new residents check with us regarding our pet policy.

Our community has 38 Casitas (quadraplexes with attached garages) designed for active seniors seeking the area’s best independent living. Within our main building, we have 65 private assisted living suites for those who require a little help with daily care. For those suffering from Alzheimer’s and other forms of dementia, we have 35 secure suites staffed by a compassionate team of trained caregivers. Please visit our website to learn more.

Have Back Pain? You are Not Alone

It is estimated that up to 90 percent of Americans experience one or more episodes of back pain each year. According to Dr. Richard S. Lee, a spine surgeon with Hoag Orthopedic Institute in Southern California, "As a medical symptom, back pain is second only to the common cold in this country."

Even though it is common, doctors have some suggestions to help ease the pain and perhaps even prevent or lessen reoccurring episodes. For many types of back pain, a good start is to use some sort of anti-inflammatory medication like ibuprofen or acetaminophen. Dr. Whitney Luke, vice chair of clinical operations in the department of physical medicine and rehabilitation at the Ohio State University Wexner Medical Center in Columbus, cautions some cases of back pain may require something stronger like an oral steroid.

Doctors also say exercise is a good way to relieve pain. In fact for many, chronic back pain should be treated by daily exercise focusing on building a strong core. The best exercises include aquatic therapy, Pilates and yoga, which also help strengthen your endurance and improve overall health. Other suggestions include focused breathing techniques and mediation.

Heat and ice can help loosen up back muscles and bring down any swelling. Additionally your doctor may advice you to lose any excess weight, and if you smoke, to quit. If you experience severe pain that does not improve or have leg numbness or weakness, difficulty walking, difficulty urinating or having bowel movements, fever and/or chills, experts say to seek immediate medical attention.*

The senior living community of MorningStar at Golden Ridge offers 38 Casitas (quadraplexes with attached garages) for independent living and another 65 private suites for assisted living. Our Reflections’ wing provides 35 secure suites devoted to the individualized care of those with Alzheimer’s and other forms of dementia. MorningStar’s warm, loving environment includes exceptional architecture, resort-style amenities and a compassionate team of caregivers. Visit our website to learn more about trusted independent living & assisted living in Peoria.

This blog is for informational purposes only, consult your healthcare provider with any medical problems or questions.

Source:

health.usnews.com/wellness/articles/tips-for-managing-back-pain?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Aug%2005%2006:29:00%20EDT%202021&utm_term=Your%20Health

A Senior Community Infused with Heart

At MorningStar of Arvada, our approach to senior living is characterized by the sage words of our Founder/CEO, Ken Jaeger who says, 

“What do seniors essentially want? What do we all want? To be valued at our core;

To be seen as significant; To be looked squarely in the eyes and loved.”

To accomplish this, we start by hiring extraordinary individuals with virtues such as selflessness, character and kindness to staff our home, and who feel honored to serve seniors. These are people who routinely go the extra mile to meet the needs of our residents and who understand the magnitude of their contributions. We believe it is why we get reviews from families like the following: “My mom is in Assisted Living and LOVES the staff and community! I am so impressed with the love, care, concern, kindness, and joy that are the essence of this place. It is all so authentic! My sweet mom is so happy and that is such a gift, to know your mom is in such a wonderful place and so well cared for! This place is a true gem!” 

Another woman writes about the peace of mind her family has knowing their parent is being taken care of so well. She writes: We couldn't be happier with our experience at Morningstar. Our family refers to MorningStar as "the resort" because it's gorgeous, comfortable, and it literally feels like you're on vacation. The staff and administration has gone above and beyond our highest expectations. Our loved one is in a safe, reliable environment with such wonderful, caring people. Thank You Morningstar!!

Our 112 contemporary suites for independent living and assisted living are purpose-built for seniors in both form and function. Designed with sleek fixtures, high ceilings, large windows, wall-to-wall carpeting, mini blinds, and other modern amenities, many suites offer spacious balconies or patios. All that’s missing are your furnishings and treasures, and as we are pet friendly, you won’t have to leave behind your beloved, furry family member. 

If you want the memory care Arvada families rely on, you have found it. When a loved one is diagnosed with Alzheimer’s or another form of dementia; it affects the entire family, and brings uncertainty and even fear into what to do next. The team at MorningStar of Arvada wants you to know we are here to help shoulder some of the burden and to help your loved one through this challenging journey. Visit our website for more information.

Reset Your Internal Clock for a Good Night’s Sleep

As more and more research shows, getting enough sleep each night is important for everything from better mental health to better physical health. Some studies have even reported findings of an increased risk for Alzheimer’s in people who routinely have sleep problems.

If you are someone who has trouble getting to sleep or sleeping through the night, the US News & World Report recently published several tips from sleep expert to help reset your sleep clock and improve your sleep habits. They recommend beginning with reestablishing waking and bedtime rituals by going to bed at the same time each night and waking up the same time. It may even be a good idea to eat meals at the same time. Your bedroom should be dark and use a light-blocking sleep mask if needed. Also keep your bedroom a work free zone. Other recommendations include avoiding caffeine after 12PM, spending time outdoors during daylight hours, and exercising each day. 

Dr. Kannan Ramar, president of the American Academy of Sleep Medicine and a pulmonologist, critical care specialist and sleep medicine specialist at Mayo Clinic, and professor at the Mayo Clinic College of Medicine and Science, says, “Pervasive worry is a major factor in sleep disruption.” He advises his patients to turn off the TV and your tablet one or two hours before bedtime. Stop drinking alcohol at least one or two hours before sleep and consider moderating your consumption. 

If you have started the search for senior housing, please take a look at MorningStar of Arvada. Our community is situated on 1.5 acres and encircled by historic Golden and the nearby Arvada Reservoir. We offer all-inclusive independent living and assisted living as well as memory care that compassionately and expertly connects and nurtures the human essence whatever the extent of memory loss. Our broad range of amenities, wellness programs, care services and more has made us the finest independent living, assisted living and memory care in Arvada, CO.

Source: 

health.usnews.com/wellness/articles/sleep-reset-getting-your-sleep-back-to-normal?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Jul%2015%2006:29:00%20EDT%202021&utm_term=Your%20Health

Tips to Help Keep a Loved One with Alzheimer’s Safe

Alzheimer’s disease results in symptoms causing impaired judgement, forgetfulness, and agitation, as well as problems with gait and balance increasing the risk for falls. This is why experts say it is important to take the proper steps to keep your spouse or mom or dad safe if they have Alzheimer’s. They explain the goal of caregivers should be a balancing act between providing an environment that offers as much independence as possible, while at the same time, ensuring the person’s safety and wellbeing. 

Recommendations include removing knobs from the stove, and if the person can handle it, install automatic shut-off valves with timer and motion sensors. At a certain stage of the disease, it is not safe for the person to be cooking, and if needed, look into food delivery services. Additionally lower the temperature of the water coming from your taps to avoid the person getting scalded from hot water. As confusion is part of Alzheimer’s, experts say store dangerous chemicals and cleaning supplies in a locked area. 

To reduce the risk for falls, install grab bars in the bathroom and put non-skid mats in the tub or shower. Stairways should be well-lit and uncluttered as well as hallways and pathways from room to room. Doctors who work with Alzheimer’s patients caution it is important to remember it is a progressive disease, and there may be a time when more restrictive protocols are necessary such as closing off a staircase altogether.       

At the MorningStar of Arvada, our Reflections Neighborhood provides 29 secure memory care suites for residents suffering from Alzheimer’s and other forms of dementia. The neighborhood is separate from the rest of our community and includes an enclosed courtyard, suites equipped with emergency call systems, and handicap-accessible bathrooms. Each resident receives an individualized service plan and participants in daily activities such as arts and crafts, listening or dancing to music, physical exercise, special celebrations and other events. 

In addition we have 112 bright independent and assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet). Please visit our website to learn more about trusted memory care Arvada, CO offers.

Begin a Fulfilling Career Serving Others

At the Phoenix MorningStar Senior Living communities we take a unique approach to serving seniors. We start with our mission statement: to honor God, to value seniors and to invest in our team. We then strive to adhere to our core values of love, kindness, honesty, goodness, fairness and respect to guide the way we treat our residents, their families, fellow team members and the community at large. Together this has enabled us to create a workplace that supports and inspires team members to thrive personally and professionally, and where they understand it is a privilege to serve.      

As our mission statement includes investing in our employees, we not only provide great jobs for them but ones filled with opportunity for growth. Each employee, regardless of position, is treated as an integral part of our success by helping us create true homes filled with love and laughter. To ensure their personal success, we offer meaningful training in Radiance, which is more than a Customer Service program, but rather a powerful way to build trust through a Culture of consistency, authenticity and genuine concern for the needs of others.

Our Phoenix area communities include MorningStar at Arcadia, MorningStar at Arrowhead, and MorningStar of Fountain Hills that all offer assisted living and memory care. MorningStar at Golden Ridge additionally offers 38 Casitas for independent living (quadraplexes with attached garages) along with assisted living and memory care. All of our communities are seeking individuals who love the idea of serving seniors as well as working for a company promoting such values. Roles are varied, and open positions include caregivers as well as cooks, maintenance assistants, food servers and housekeeping job in Phoenix’s beautiful MorningStar homes. 

We know our employees are the heart of our communities and understand the importance of building a team of service professionals who feel called, connected and empowered. If you feel called to serve, please visit our website and take a look at our “Career” page. There we go through our comprehensive benefit package and a little something about our hiring process along with current openings. We are intentional and articulate about the kind of culture we wish to build, and would love to welcome you to our MorningStar family.

Is it Time to Consider an Assisted Living Community?

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living. At MorningStar of Beaverton, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life. Moreover, we recognize that senior living at its best allows residents to not only survive but to thrive. We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities. In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff.

To give families a good idea of what services are provided with assisted living, we are happy to answer any questions. Also, we suggest you take a look at our website where you will find a lot of information. A good place to start is our Decision Guide under the “First Steps” tab. Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene. From there, take a look at our FAQs for more details.

Under our “Wellness” tab we go over our dining experience, life enrichment, and clinical services. We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences. In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care.

MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above an ordinary assisted living facility.

Life Lessons Younger People can Learn from the Elderly

As someone said, “We should listen to our elders, not because they are always right, but because they have more experience in being wrong.” Most elderly people have gained insights into life and have an understanding of what is truly important. They bring a sense of gratitude from childhoods or of young adults living through hardships such as the Great Depression and World War II. Many grew up without much and were grateful for gifts like new shoes, coats or hand knit sweaters and scarves.

In an article in Time magazine, a group of seniors were asked for any advice they would give to younger people. Many agreed it was important to follow your dreams and to remember it is easy to miss opportunities that come our way. One senior counseled, "Do not hesitate to switch interests, majors or fields of concentration," adding, "Find your preference or your passion, then focus on it to your heart's content."

Another senior advises to not exclusively think about your own needs and those of your family and friends; but to remember charity, faith and spirituality enrich our lives. He explains, “Faith or the belief in a power greater than oneself seems to be important for humans, for spirituality is a part of every culture. If this spirituality fosters concern for the welfare of others, it is of great benefit to society.”

Many elderly adults stress the importance of being flexible and open to change; and some say it is as important to tend to our own happiness as it is to spread happiness to others. Lots of seniors said volunteering is a good way to give back, and in many cases, meet new friends. Finally they stress the importance of continuing to grow and learn no matter how old you are.

The MorningStar at Golden Ridge senior living community has a foundation is built on honoring God, valuing seniors and hiring staff with a felt calling to serve. Our loving home offers exceptional architecture, resort-style amenities, and hospitality and care services. We invite you to visit our website to learn more about unsurpassed independent living & assisted living in Peoria, AZ.

Source: time.com/2853974/10-life-lessons-you-can-learn-from-the-smartest-older-people/

True Happiness Comes from Serving Others

Regardless of our age or station in life, helping others is one of the keys to true happiness. Saint Francis of Assisi is quoted as saying, “For it is in giving that we receive.” Leo Tolstoy wrote the “The sole meaning of life is to serve humanity,” and Winston Churchill said, “We make a living by what we get; we make a life by what we give.”

Researchers have used fMRI (functional magnetic resonance imaging) technology to show how “giving activates the same parts of the brain that are stimulated by food and sex.” Thus helping others may be the secret to a life that is not only happier but also healthier, wealthier, more productive, and meaningful. Experts recommend giving to causes you are passionate about and remember often time is more appreciated than money.

At MorningStar at Golden Ridge we are a community founded on principles of serving others and along with our dedicated team, our remarkable residents are also ready to help. Our vision to love and honor others stretches beyond MorningStar’s senior living communities—and into the world. Starting at the top as Ken Jaeger, our Founder/CEO takes the lead. Ken does not mince words when it comes to inspiring others to live a life of selfless giving. Whether speaking to his MorningStar team or to any audience, his words are often these: “Don’t wait to serve. Serve now. Today. Get involved somewhere. It will make you a better person. And don’t wait to give until the day you make a million dollars. Don’t wait until your children are grown. Don’t wait until you retire. Give now, give generously. And just see what happens. For you cannot out-give God.”

MorningStar’s volunteer efforts include local community nonprofits; organizations like the Alzheimer’s Association and helping people in need across the globe. Whenever possible, MorningStar residents are invited to join us in these acts of service by the giving of their time and talent as well.

At MorningStar at Golden Ridge, our dedicated team knows seniors deserve to be treated with the utmost dignity and respect. Please visit our website to learn more about trusted independent living, assisted living and memory care in Peoria. Be sure to ask about our Move-In Specials.

Medical Advice on How to Prevent a Stroke

Doctors stress the importance of getting emergency medical help if you think you are having a stroke. They warn every second counts once the brain is deprived of the oxygen and nutrients provided by the blood as “brain cells die at a shocking rate of 1.9 million per minute.” Stroke is the fifth leading cause of death in the U.S. and a major cause of disability. Not only is it important to recognize the signs of a stroke but to learn how to prevent one in the first place.

While the risk for stroke is increased by family history and age, Harvard Medical School explains there are steps we can take to lessen our risk. The first is to lower high blood pressure. HBP presents the greatest risk for stroke and a reading of less than 120/80 is ideal. Doctors say to get HBP under control reduce salt in your diet to no more than 1,500 milligrams a day (about a half teaspoon); eat foods with polyunsaturated and monounsaturated fats; and avoid saturated fats. Your daily diet should include 4 to 5 cups of fruits and vegetables, whole grains and low-fat dairy. Eat fish two to three times a week. If you smoke, quit.

Additionally start exercising. Healthcare providers recommend at least 30 minutes a day or five days a week of moderate intensity exercise. They say exercise not only helps you lose weight and lower blood pressure, but in itself is a stroke reducer. If you drink alcohol, experts say no more than one glass a day. The standard size glass of wine is 5oz, beer is 12 oz. and hard liquor is 1.5 oz.

Another step is to treat diabetes and keep blood sugar levels in control. Also get treatment for atrial fibrillation as it has an almost fivefold risk of stroke. Most importantly consult your doctor regarding any recommended treatments including medications.

This article is informational only and not intended to replace medical advice from your doctor or other qualified clinician.

At the MorningStar at Golden Ridge community, we offer a range of senior living options including independent living, assisted living, memory care, and short-term stays. Our 38 quadraplexes have attached garages and are designed for active seniors. The main building offers 65 assisted living suites where we provide a helping hand with daily personal care activities. MorningStar’s Reflections Neighborhood provides 35 secure suites devoted to the individualized care of those with Alzheimer’s and other forms of dementia. Visit our website to learn more about trusted senior living in Peoria, AZ.

The Importance of Keeping Blood Sugar Levels Low

An alarming new report from the Centers of Disease and Prevention (CDC) finds 34.2 million people in the U.S. (10.5% of the country’s population) are diabetic. Within that group, “7.3 million, or 21.4%, have not yet received a diagnosis. The CDC also estimates that 34.5% of people over 18 years old, or 88 million, have prediabetes.” 

Adding to the problem, researchers at Johns Hopkins Bloomberg School of Public Health in Baltimore, MD found over the last decade fewer people are controlling their blood sugar at healthy levels. They also report the management of cholesterol is down, which is especially troubling as diabetics are at a higher risk of developing heart disease as well as developing kidney disease and nerve, eye and organ problems.

Dr. Elizabeth Selvin, of the Bloomberg School’s Department of Epidemiology and senior author of the study, said: “These are concerning findings. There has been a real decline in glycemic control from a decade ago, and overall, only a small proportion of people with diabetes are simultaneously meeting the key goals of glycemic control, blood pressure control, and control of high cholesterol.” 

Experts say some of the problem may stem from the fact that doctors think it is too difficult to help patients maintain healthy blood sugar levels but with some of the newer medications now available this is no longer true. Dr. Selvin explains new drugs carry less risk of hypoglycemia, and the process of managing blood sugar levels “may not be as complicated and daunting as physicians and patients might have come to expect.”  

It is important to get regular checkups, maintain a healthy weight, and exercise (both cardio and strength training). You also need to follow your doctor’s or dietician’s advice regarding diet. Diabetics need to eat at the same time each day and to watch portion size. 

The beautiful MorningStar of Arvada senior living community believes serving seniors is our calling. We are committed to creating a community catering to the needs of residents and promoting independence through a healthy, engaged lifestyle. MorningStar has 112 bright independent living and assisted living suites and another 29 secure memory care suites devoted to caring for those with Alzheimer’s and other forms of dementia. Please visit our website for availability of assisted living and independent living as well as to learn more about compassionate memory care in Arvada, CO.  

Source: 

google.com/search?q=diabetes+and+heart+disease&oq=diabetes+and+hear&aqs=chrome.0.0l3j69i57j0l4j46j0.5742j0j7&sourceid=chrome&ie=UTF-8

Thinking About Moving to a Retirement Community?

Unlike years ago when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact studies indicate retirement communities provide a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as MorningStar of Arvada enhances quality of life for its residents is we offer a five-star dinner experience for better nutritional health. Additionally wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking in a yoga class, playing a challenging game of trivia, relaxing with friends on the patio or sharing a drink during Happy Hour, you will be engaged, stimulated and have a sense of purpose.    

At MorningStar of Arvada, our all-inclusive community offers independent living and assisted living with all of the amenities, services and enrichment programs to give you the best retirement years. For those suffering from Alzheimer’s or other forms of dementia, we have 29 secure suites devoted entirely to highly individualized, specialized care. Starting with a scenic location on 1.5 acres encircled by historic Golden and the nearby Arvada Reservoir, our home-like environment allows seniors to thrive. Visit our website for more information on the area’s most trusted independent living, assisted living and memory care in Arvada, CO.

Is it Normal Memory Loss or Dementia?

Experts say perhaps as many as 40 percent of adults over the age of 65 suffer from some level of memory loss, but are quick to add, it does not necessarily mean Alzheimer’s or another type of dementia. They explain there are some noticeable characteristics separating normal memory loss from dementia.  

For instances, many older adults occasionally forget how to operate a piece of machinery or how to program a remote control if they have not done it in a while; but doctors say this is common and most-likely not a cause for concern. However it is more concerning when a person forgets how to get to home or how to perform routine tasks. 

It is normal to have to pause and think how to communicate a thought or idea but it is not normal to forget what you just said and continuously repeat yourself, or to not be able to finish a thought. Another sign the problem is more serious than normal forgetfulness is using the wrong word to describe something or forgetting the name altogether; as is forgetting names of family and friends. 

Other example of more than normal age-related forgetfulness is forgetting what an object is or what it is for. With normal memory loss, you may forget where you put your glasses; someone with Alzheimer’s may find their glasses and not recognize them as their own or forget they wear glasses. Experts caution even in the early stages of Alzheimer’s, people can have balance problems, and as the disease progresses, balance typically get worse. A 2009 study found people with dementia were “8-times more likely to fall than older people who have not been diagnosed with a form of dementia.”   

At MorningStar of Arvada, our senior living community has 112 bright independent living and assisted living suites in various configurations including spacious studios and one- and two-bedroom floor plans. For those suffering from Alzheimer’s or dementia-related diseases, we have 29 secure memory care suites staffed by a team of dementia care specialists who truly understand the disease. Please visit our website to learn more about unsurpassed independent living, assisted living and compassionate memory care in Arvada, CO.  

Source: 

activebeat.com/your-health/normal-aging-vs-alzheimers-6-key-differences

Looking for a Way to Feel “Useful and Make a Difference?”

Ralph Waldo Emerson, the famous American essayist, lecturer, and philosopher is quoted as saying, “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, and to have it make some difference that you have lived and lived well.”  We could not agree more. At the Phoenix area senior living communities of MorningStar at Arcadia, MorningStar of Fountain Hills, MorningStar at Arrowhead, and MorningStar at Golden Ridge, we know what an honor it is to serve seniors.   

At our loving homes, we consider seniors to be heroes – people who have given of themselves by raising their families and in many cases bravely serving our country. Now our job is to serve them by building a team of service professionals who feel called, connected and empowered, a team who understands the importance of investing in each other and our resident-families. MorningStar’s hiring process includes seeking people who exude Character and Kindness and Selflessness, as we know these attributes contribute as much as Education and Experience. From there, we invest generously in the training, coaching, compensation and benefits for each team member.

Openings require various skill sets and range from positions such as cooks, to food servers, maintenance staff and housekeeping jobs as well as caregivers who work directly with residents. Our wages are very competitive and benefits are outstanding including medical, dental, vision and life insurance, supplemental disability and illness insurance and more.  

We recognize MorningStar’s unique brand of being “radically relational” is advanced only when team members adopt our core values of love, respect, honesty, goodness, kindness and fairness, and choose to embody our culture of “Radiance.” We are an equal opportunity employer, and while founded on Judeo-Christian traditions; we welcome team members and residents of all faiths and worldviews. If you have the heart of a caregiver, please visit MorningStar’s Career page for more information regarding our extensive benefits and compensation package along with detailed descriptions of each job. When you are ready, go ahead and fill out our online application. We look forward to hearing from you.

Do You Have a Pet? If not, You May Benefit from Getting One

Several studies over the last couple of decades have provided evidence suggesting pet ownership offers a range of health benefits for seniors. One of the most consistent findings is the fact that owning and caring for a pet may help seniors feel less lonesome, and with almost 1/3 of all seniors saying they are lonely, this is a good thing. In one study of pet owners ages 50 to 80: “88% said their pets help them enjoy life; 86% said their pets make them feel loved; and 79% said their pets help reduce stress.”

In addition to a pet’s unconditionally love, caring for the animal provides an older person with a sense of purpose as their pet needs to be feed and cared for daily. For example, a dog encourages seniors to get outside and exercise both themselves and the animal. Studies show pets can help improve seniors’ cardiovascular health and their mental and emotional health. Other studies have shown benefits such as improved mobility, a longer life span, pain relief and a better heart attack recovery.

While a pet can be a loving companion, it is important to pick one suited to the person’s physical health and their budget as vet bills can be costly. Cats and dogs make loyal friends but you may enjoy putting together and caring for an aquarium of exotic fish or raising songbirds. Whatever the choice, a pet is sure to bring a smile to the person’s face and help to keep them engaged on a daily basis.

At MorningStar Assisted Living & Memory Care of Beaverton, we understand that your pet is an important part of your family and you would not wish to move somewhere that he or she was not welcome. If you decide to choose our beautiful senior living community for your new home, no worries – we are pet friendly! Please contact us to learn more about our amenities, care services, availability and pricing.

MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above an ordinary assisted living facility.

Source: aplaceformom.com/resources/pets-for-seniors