Learn how Environmental Wellness can Impact Your Health

Our environment has a huge impact on our stress levels and overall well being. Not only should our homes feel comfortable and offer a good flow of positive energy, but we should receive the same pleasantry from the world outside our doors. When searching for senior living or memory care, it’s common for retirement facilities to boast about their indoor activities and amenities but may fall short when it comes to keeping up an enriching outdoor environment. Environmental wellness is desirable for seniors, especially those that may have lost mobility in recent years and cannot travel far distances. Alternatively, taking care of our physical environments by reducing waste, tending to gardens, and preserving the natural beauty around us promotes a sense of purpose and duty.

Environmental wellness is a term that suggests occupying pleasant, stimulating environments that support wellbeing and encourages good overall health. Respecting your surroundings and the planet for which we live contributes to a healthier mindset. Interacting with nature and enjoying its beauty lowers depression and anxiety. When we are in a location filled with plants, natural scenery, fresh air, and reduced noise pollution, our bodies reward us. Better cardiovascular health, more maintained sleep patterns, and improved mood are all positive symptoms of a healthy outdoors. 

A well-maintained community that fills its grounds with lush plants and trees creates lively social environments for friends to gather. Socializing on walks, sitting on a patio, or bird watching are some activities that enrich our physical and mental wellbeing. MorningStar of Beaverton enjoys a picturesque setting overlooking the natural wetlands. Senior living residents take pride in maintaining the community garden. On chilly nights, the outdoor courtyard with barbecue and fire pit hosts immaculate gatherings to help residents wind down for the evening, all while enjoying the fresh air of Oregon. 

Senior residents in MorningStar's Memory Care enjoy the outdoors safely and easily. The spatial design of the community creates a safe and healthy environment by reducing the risk of falls and accidents. Their enclosed courtyard is designed for memory care residents. Strolling outdoor paths allow seniors to easily navigate the outdoors within our grounds with the help of 24-hour care staff. This access to fresh air and sunlight greatly improves the lives of individuals with memory loss or dementia. 

Contact us to learn more about MorningStar’s memory care and senior living in Beaverton, Oregon. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Oregon.  

The unique mission statement of MorningStar of Beaverton, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

Maintaining Proper Dental Health in Dementia Patients

An Alzheimer’s diagnosis often impacts every area of an individual’s life. As the disease progresses, the individual with dementia will begin to lose more motor skills and show more signs of memory loss. One of the first signs of dementia is a senior forgetting personal hygiene techniques and maintaining their daily upkeep. If you notice your elderly parent or loved one struggling to care for themselves, it may be time to incorporate a more hands on approach. Proper dental hygiene is necessary for seniors in memory care. Proper oral care is necessary to prevent issues with eating regularly, digestive problems, and dental infections.

Once dementia is diagnosed in your loved one, building a regular dental plan with their dentist will help prevent cavities and other oral issues down the line. You may have to re-teach dental hygiene to your loved one. Proving easy instruction to teeth brushing keeps seniors in memory care focused and calm. Perhaps showing them how to brush can also be beneficial. Try not to be forceful in this technique as it may make your loved one frustrated and scared. 

For seniors in memory care that wear dentures, make sure the dentures are being properly cleaned. rinse them with plain water after meals and brush them daily to remove food particles and to limit bacterial growth. Each night, remove them and soak in their designated cleanser. Using a soft thistle toothbrush, clean the gums, tongue, and other soft mouth tissues. Remind your loved one that you’re there to help and keep them safe. 

As specialists in memory care, MorningStar’s Memory Care of Arvada, Co is aware of the anxiety and concern that is associated with a diagnosis of Alzheimer’s or other memory loss diseases. Regardless of the barrier within your loved ones' memory loss, we continue empathetic techniques with our residents in memory care. By incorporating holistic methods through properly trained personnel, our individualized care plans enhance the health and happiness of our memory care seniors.  

Contact us to learn more about MorningStar’s memory care and senior living in Arvada, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.  

The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

The Facts About Parkinson’s Disease

We often come to think something is true if we hear it stated as if it is a fact. Doctors say this happens in medicine more frequently than we realize. One such disease with lots of misinformation surrounding it is Parkinson’s disease (PD), a neurodegenerative disorder affecting predominantly dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra. Symptoms develop slowly over years and may include tremors (mainly at rest); bradykinesia (slowness of movement); limb rigidity; and gait and balance problems. 

One common misconception regarding PD is it only affects a person’s movement. Doctors explain this is untrue as symptoms can also include: cognitive impairment or dementia, depression and anxiety, sleep dysfunction, pain, apathy, sexual dysfunction, and bowel incontinence. Another thing many people believe is levodopa, one of the most effective treatments for PD, is only effective for a certain amount of time. However, experts say it is not the drug that becomes less potent but the fact that the “key enzyme that converts levodopa to dopamine (aromatic acid decarboxylase or AADC) is predominantly found in the dopamine neurons of the substantia nigra, which are lost during progression of the disease.” 

People should know tremors are not always a symptom of PD, and that some people with PD never get them. In terms of the trajectory of the disease, it varies with individuals. Also, research suggests staying physically active can slow progression and reduce symptoms. 

Although the cause of the disease is not known nor is there a cure for it, there are treatments used to improve symptoms and allow people to have a good quality of life. While current therapies don’t slow or stop PD, researchers are working to identify biomarkers to enable earlier detection and hope to find better treatments. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: medicalnewstoday.com/articles/medical-myths-all-about-parkinsons-disease

How Alzheimer’s Affects the Brain

Alzheimer’s disease destroys communication between neurons in the brain, resulting in cell death that leads to a loss of brain function. A Dementia-free brain contains billions of neurons that easily transfer information between chemical signals that tell different muscles and organs of the body how to perform correctly. Damage is widespread with an Alzheimer’s diagnosis and can be challenging to navigate, especially if a family member or loved one is struggling with Alzheimer’s or another Dementia-related disease. MorningStar of Arvada serves those with Alzheimer’s and other Dementia-related diseases in need of memory care in Arvada, Colorado. 

As we age, a healthy human brain shrinks to a slight degree but with Alzheimer’s, the neurons stop functioning and die. When this happens, memory is often the first to be impacted by neuron death. If you notice a loved one having difficulty remembering important dates, places, or people, it may be time to have them checked for Dementia or Alzheimer’s. With Dementia, it is more than experiencing a little forgetfulness. It may appear as though your loved one is unable to function as they previously would and may need more help around the house or in their personal lives. 

Later, Alzheimer’s affects areas of the brain that deal with language, reasoning, and behavior. You may notice your loved one struggling with speech or pronunciation. They may be participating in risky or alarming behaviors and may appear more aggressive and frustrated. Eventually, Alzheimer’s damages other parts of the brain until the individual loses their ability to function independently. Unfortunately, there is no cure for Alzheimer’s or Dementia and the disease is fatal. The best way to navigate a diagnosis such as Alzheimer’s is to catch it early on and take the precautionary steps to keep your loved one safe and fulfilled. Facilities that can offer memory care and specialize in handling an Alzheimer’s diagnosis are often sought out as they may have more advanced tools to keep your loved one safe. 

At MorningStar of Arvada, we feel it is our privilege and calling to serve those with Alzheimer’s and other Dementia-related diseases. Using holistic methods under our mantra of a “Lavender Sky” we work to “enter, embrace, and explore” the world of Dementia. Regardless of the extent of the memory loss, we know the essence of the person remains, and our job is to connect with and nurture that essence as we put our energies toward finding ways to celebrate life.

If your loved one is diagnosed with Alzheimer’s or another form of Dementia, please contact MorningStar of Arvada to learn more about our Alzheimer’s care or memory care in Arvada, Co. Unlike many memory care communities, our home was designed to promote independence and to give residents the freedom to safely explore their spacious surroundings. Our staff is trained to give loving, experienced care from the onset of the disease to its advanced stages.

MorningStar of Arvada proudly provides the very best in assisted living and memory care with a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve. We create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Arvada, Colorado has to offer.

MorningStar Offers a Holistic Approach to Memory Care

As of 2022, there is no cure for dementia. Every day MorningStar of Beaverton is exploring new ways to respond to the diagnosis of dementia with holistic care and tenderness in search of breakthroughs and a greater understanding of the disease. With a holistic approach to memory care, it’s crucial to create a relationship with the person and body in front of you, not just the disease. Showing tenderness, attentiveness, and value to a senior struggling with dementia while in memory care maximizes the well-being of our residents through enhanced health, independence, and overall happiness. 

MorningStar Senior Living believes in the idea that we must “enter, embrace, and explore” memory loss. Through holistic health care, we are utilizing an empathetic way to understand our residents and the reality of dementia. It is important to get to know each of our memory care residents on a personal level and understand who they are presently, as well as who they were and the interests and passions they carried. While a dementia diagnosis is heartbreaking for families and our loved ones, it is important to not fall blindsided by the diagnosis and lose sight of the individual who is struggling. Instead, we encourage and actively teach our memory care providers to willingly enter into the territory of dementia. 

Our holistic approach, “Lavender Sky,” is MorningStar of Beaverton’s fundamental standard in specialized memory care for seniors struggling with dementia and memory loss. As a community, we help to remove the stigma surrounding memory loss and dementia by creating a holistic treatment that is individualized and highly customizable for each of our residents dealing with memory impairment.  

To better understand memory loss, we must embrace it. With a Dementia diagnosis, how your loved one communicates with you and the world around them will begin to change. Under a “Lavender Sky,” we practice empathy and patience towards the individuals in our care and work to comfort their mind, body, and spirit. When we better understand our residents, we can better understand the ways in which dementia and memory loss portrays itself. 

To learn more about MorningStar Assisted Living and Memory Care of Beaverton and the other specialized care regarding Dementia care in Beaverton, OR please contact us. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other memory care facilities in Oregon.   

MorningStar of Beaverton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Beaverton, Oregon has to offer.

MorningStar at Golden Ridge Offers Dementia Care Under a “Lavender Sky”

Along with independent and assisted living, MorningStar Senior Living at Golden Ridge provides 35 secure suites devoted to the individualized, specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   

Our holistic approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us.  

We also embrace the world of dementia, which begins with accepting the diagnosis, as difficult as this can be.  Utilizing MorningStar’s extensive experience, we have developed a deep understanding of the brain disease, regardless of the type of dementia, and embrace the changes needed to ensure the finest care.  This includes embracing our own communication style to calm or stimulate and physically embracing our tender residents as we recognize the power of touch.  However, most importantly, we embrace hope.  

Lavender Sky’s last component is exploration and is approached each day with a wide range of purposeful, individualized solutions.  Acknowledging that the essence of the person lies beneath the fog of the disease, we explore a person’s life, history and preferences to create a personalized care plan. 

At MorningStar at Golden Ridge, we also feel it is our job to help support our residents’ families.  Along with education, we show them how to follow our lead and enter into the world of their loved ones.  Please contact us for more information about our experienced, compassionate memory care in Peoria, AZ.  

The unique mission statement of MorningStar at Golden Ridge, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest independent living, assisted living and memory care in Peoria, AZ.

Stretching Can Increase Flexibility, Improve Balance and Relieve Pain

For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”  

Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do for their independence. If you are unable to get up from a chair or out of bed each morning, you will need assistance. Studies show stretching can also improve circulation, muscle control and coordination. In fact, the Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain.

It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five- or ten-minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website. 

For luxury senior living, MorningStar at Golden Ridge is sure to please.  Our community in Peoria, AZ provides residents with tasty, nutritional meals as well as suitable exercise programs and activities to help stay fit physically, mentally, socially and spiritually. To learn more about our wide range of resort-style amenities and services, please visit our website.  

MorningStar at Golden Ridge provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about exceptional independent living, assisted living and memory care in Peoria, AZ.

MorningStar Embraces the World of Dementia with a “Lavender Sky”

MorningStar at Beaverton offers specialized memory care that is individualized for each of our residents dealing with memory impairment caused by forms of dementia or Alzheimer’s disease. As times change, memory loss and Alzheimer’s is thankfully becoming less stigmatized and feared. As a facility dealing in the service of memory loss, MorningStar understands the difficulties attached to the symptoms of Alzheimer’s and other memory loss diseases and we hope to combat these worries through our compassionate memory care approach that we like to call “Lavender Sky.”

Under a “Lavender Sky,” this is where we as memory care beaverton oregon providers have the strong ambition to thoughtfully “enter, embrace, and explore” the realm of dementia. Instead of falling into a passive approach toward memory loss and other Alzheimer’s symptoms, our holistic approach accepts the difficult diagnosis and we pledge to enter into this new reality with intentional care and empathy. 

Embracing memory loss, as confusing as that may sound, is one step towards better understanding memory loss as a whole and the individual situations that our residents may be dealing with in regard to their diagnosis. The way your loved one interacts with you and the world around them will begin to change. As they change, so too must our own communication and care towards them begin to change. Under a “Lavender Sky,” we all practice stronger empathy and understanding towards the individuals dealing with such difficult situations and confusion regarding memory impairment. 

In embracing memory loss and Alzheimer’s, we then can begin to explore possible new avenues for care and understanding of memory loss diseases and their difficulties. There is no cure for Alzheimer’s, but every day we are exploring new ways to combat and handle the diagnosis with care and tenderness that may offer us new breakthroughs in regard to medical understanding of these diseases and how to better treat individuals in the future. 

To learn more about “Lavender Sky” and the other practices within our senior living and memory care specialties, please contact us. Our staff is happy to answer any questions you have and our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Beaverton, Oregon offers.  

MorningStar at Beaverton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Beaverton, Oregon has to offer.

As You Age, it Takes Longer to Process New Information

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact. 

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness. 

MorningStar at Golden Ridge, a senior living community in Peoria, AZ, offers independent living and assisted living as well as experienced memory care. Our unique mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities as we create a true home for our residents. Please contact us or visit our website for more information.

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source:  health.harvard.edu/staying-healthy/how-aging-affects-focus

Confused About What Assisted Living Offers?

While assisted living has been around in the U.S. for the last several decades, some people are still confused as to what it means. Senior living communities that offer assisted living provide long-term housing for seniors to safely age in place. As it is not skilled nursing care, assisted living residents are overall active and independent, but may need support with activities of daily living (ADLs), such as bathing, dressing, and using the toilet. As a resident, you get 24/7 care and nutrition, daily meals as well as benefit from a range of wellness programs, the company of fellow residents and staff, and peace of mind knowing help is at hand if needed.   

The American Health Care Association and the National Center for Assisted Living (AHCA NCAL) reports assisted living is a fast-growing sector of senior living with over 800,000 Americans currently residing in an assisted living community. Experts say in some cases, depending on the level of services provided, in-home care can actually be more expensive and doesn’t offer all the services and amenities found in many assisted living communities.

Homes like MorningStar of Beaverton provide residents with much more than supportive care. Our Life Enrichment programs offer physical, intellectual, spiritual or social engagement with creative ways to stay active and productive as we believe the human capacity to grow, to learn and to contribute is ageless. We act upon that truth daily, as we care for, inspire, and love the residents under our roof. 

MorningStar of Beaverton is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” We start by creating a true home for our residents, made possible by a dedicated team who understands the highest expression of living is to share their talents, time and energy with others. Please visit our website for more information.

MorningStar of Beaverton’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care beaverton oregon. 

Source: aplaceformom.com/assisted-living

Studies Show the Benefit of Eating Fruits & Vegetables with Flavonoids

New research shows flavonoids, the chemicals that provide plant foods their bright colors, may help in the fight against forgetfulness and mild confusion many seniors experience. The evidence comes from two long-term continuing health studies from the late 1970s and early 1980s. Participants were periodically surveyed regarding their diet and state of their health including memory problems over a 20 year period. Data was extracted from over 100,000 men and women with an average age of 73.  

The study’s lead author, Dr. Deborah Blacker, a professor of epidemiology at the Harvard T.H. Chan School of Public Health, said they focused on participants’ consummation of two dozen common types of flavonoids. These included carrots (high in beta carotene), strawberries (containing flavone) and apples (containing anthocyanin). Results suggest those who answered “yes” to having memory problems also reported eating a lower amount of flavonoid-enriched foods.  

Researchers found a significant difference between the bottom one-fifth of participants who reported the lowest intake of flavonoids compared to the upper one-fifth who were 19 percent less likely to report forgetfulness or confusion. Additionally, the study reported “higher intakes of Brussel sprouts, strawberries, winter squash and raw spinach were most highly associated with better scores on the test of subjective cognitive decline.” Dr. Thomas M. Holland, a researcher at the Rush Institute for Healthy Aging who was not involved in the study, said “There’s some really good data here with 20 years of follow-up.”

MorningStar of Arvada is a senior living community committed to making your retirement years carefree. Along with resort-style amenities and hospitality and care services, we offer residents a 5-star dining experience enriched with a variety of healthy, fresh foods. Our contemporary suites range in size with studio, one-bedroom and two-bedroom options.  Suites feature sleek fixtures, high ceilings, large windows, and many have spacious balconies or patios. For exceptional independent living, assisted living or memory care Arvada, CO seniors can count on, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care Arvada, CO offers.

Source: nytimes.com/2021/08/09/well/brain-health-fruits-vegetables.html  

Be Careful When Using the Internet for Medical Advice

Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful what sites you trust. There are many websites providing good medical information but there are also sites with misleading or even dangerous advice.

Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally, the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation. 

Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover, remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; and advocacy groups). A .com is a commercial site.

The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.   

Looking for exceptional independent living, assisted living or memory care in Peoria, AZ? MorningStar at Golden Ridge is a 55+ community that provides carefree retirement years with a lifestyle of comfort, wellness and security. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends. Please visit our website for more information including contact information, selection of floorplans and a list of amenities. 

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: nia.nih.gov/health/online-health-information-it-reliable#where

Learn More About Cataracts

Cataracts are cloudy areas that form in the lens, which is normally transparent, and are the main cause of vision loss in people over 40 years of age. It is estimated more than 40 percent of Americans aged 75 years or older have some degree of lens clouding; and over half of people 80 or older have their vision significantly impaired by cataracts or have had cataract surgery. Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one. 

Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking at the top of that list. Medical News Today reports on studies linking a 3-fold increase of smoking to cataracts as well as raising the risk of a number of other eye conditions. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts. 

Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury. 

If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsen, at some point you will most likely need surgery.  

At MorningStar of Beaverton, a senior living community west of Portland, we provide a lifestyle that focuses on wellness, comfort and community. We offer stylish assisted living suites in a variety of floorplans along with secure suites devoted to the individualized care of those with memory impairment.  We make it easy for your retirement years to be carefree with a full range of amenities, care services, wellness programs and activities as well as a staff who feel called to serve seniors. Please see our website for more information. 

MorningStar of Beaverton’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Balance Exercises Help Reduce the Risk of Falls

According to the National Institute of Health (NIH), every year more than a third of people over the age of 65 suffer from a fall, and many of those accidents require a trip to the emergency department.  In addition to serious injuries, some falls even result in death.  To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.

Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength.  Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed.  The exercises can be done throughout the day and each one only takes a few minutes to do.  

One example of a balance exercise is called Tightrope Walk.  This easy exercise improves balance, posture, and core strength.  Start in a standing position and lift your arms extending them out to your sides.  Now walk in a straight line keeping your gaze focused on a fixed point in the distance.  Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds.  Alternating your feet, continue for 20 to 30 steps.   

Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides.  Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds.  Now do the same with the other side.  Do each side 3 times.  

At the MorningStar senior living communities we understand the importance of our residents living life to the fullest.  This is why MorningStar of Arvada offers a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active.  Please see our website for more information about exceptional independent living, assisted living and memory care in Arvada, CO.

This post is intended for informational purposes only.  Before beginning any exercises, please consult with your health care provider.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care Arvada, CO offers.

Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

MorningStar of Beaverton Offers Compassionate, Individualized Memory Care

Along with assisted living, MorningStar of Beaverton offers 38 secure suites for the comprehensive care of those with Alzheimer’s disease and other forms of dementia.  Our home is honored to provide compassionate, individualized care for residents from the earliest stages of the disease to the most advanced. 

The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents.  As such, it means we can encourage and support independence as much as possible and let residents move freely about their environment including an enclosed courtyard.  In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle.

MorningStar’s holistic approach to memory care involves treating each of our residents with the respect and dignity they deserve.  Even before a resident joins our community, we meet with them and their family to find out as much as we can about their background and interests as well as personal preferences.  From there, we create an individualized care plan that takes all of this into consideration.

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy listening to life stories, view family photos and make sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or another dementia-related disease, the MorningStar of Beaverton team is here to help. Our loving care is designed to meet their social, emotional, physical and spiritual needs. Please visit our website or contact us for further information.

MorningStar of Beaverton’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

When a Loved One with Dementia No Longer Recognizes You

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person.  

At MorningStar of Arvada, our goal is to offer the best senior living in the area, which includes compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases.  Our approach is holistic and encompasses every aspect of the disease as well as individualized care.  For trusted memory care Arvada, CO families can count on, please contact us or visit our website for more information.

MorningStar of Arvada’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional independent living, assisted living and memory care.

The Dining Experience at MorningStar of Arvada

At MorningStar of Arvada, we understand the importance of gathering as a community to “break bread” each day.  We believe food is a healing medicine unlike any other, and when our residents sit down to a delicious meal served restaurant-style, it creates lasting bonds and fellowship within our “family.”  

We recognize that good nutrition is especially important to the wellbeing of seniors, which is why MorningStar meals are prepared largely from scratch and feature the freshest of ingredients from high-quality producers and/or are locally sourced.  Menu offerings are designed by our Executive Chef and include daily and weekly specials as well as a la carte items. Dining is available all day and in nice weather residents enjoy meals on the outdoor deck.

As a resident, you will be treated to seasonal menus and special holiday feasts such as those we enjoy at Thanksgiving and Christmas.  Also, our Chef modifies menus and recipes to accommodate residents’ changing needs and tastes.  Moreover, you can easily self-manage any dietary restrictions as we offer a wide selection of low sodium, sugar free, no sugar added, and low-fat foods.    

MorningStar of Arvada also believes that nutrient-rich ingredients can help stimulate the appetite and support brain health.  Therefore, we prepare meals using BrainWise super foods that contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Super foods include acai, leafy dark greens, dark chocolates, berries, and fish, nuts and other foods high in Omega 3 fats.  

For our memory care residents, food is as much about Community as it is about Nutrition. To encourage appetites, our team members sit and share meals with residents, and many are served “family style” as they are in private homes.  Much of our food is modified out of respect for residents’ somewhat compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care Arvada, CO offers.

Learn More About MorningStar of Arvada

A highly respected senior housing company, MorningStar Senior Living has communities throughout the Western U.S. that are designed to be true homes for their residents.  MorningStar of Arvada is one of six MorningStar communities in the Denver area.

MorningStar was started in 2003 based on unique mission statements, principles and philosophy.  As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to recreate my grandmother’s house, a place where one can go and feel a sense of family.” 

Out of this vision, came three mission statements that still guide the way we deliver service to our residents:  Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.  The name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.  

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones.  In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person. 

In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness.  They are the type of individuals who feel privileged to serve seniors and help us create the kind of culture we envision building – a Family for Life.   

Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.  If you are looking for exceptional independent living, assisted living or memory care, Arvada, CO seniors and their families are encouraged to contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care Arvada, CO offers.

Our Cognitive Powers Slow Down with Age

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgment and reasoning powers remain largely intact. 

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness. 

The MorningStar of Arvada senior living community offers independent living and assisted living as well as experienced memory care. Our unique mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities as we create a true home for our residents. Please visit our website to learn more about our community and the most trusted memory care in Arvada, CO.  

The Last Few Years had Seen Breakthroughs in Treating Alzheimer’s

Recently John C. Morris, MD, Director of the Knight Alzheimer Disease Research Center at Washington University in St. Louis and member of the ABF research advisory committee, said there are several reasons to have hope and optimism for the future in regards to Alzheimer’s disease. Involved in Alzheimer’s research since 1983, he explained for the first time he believes “there is now a great opportunity to develop effective therapies, including drugs currently under evaluation for treatment.” He said advances also include an important tool for diagnosing the disease.

One of the reasons for optimism was the announcement of the pharmaceutical company Biogen’s controversial new drug, which purportedly is designed to treat Alzheimer’s disease and not just the symptoms. The drug, aducanumab was approved for use on patients on June 7 2021. However doctors say it is important to know the FDA’s approval is only for the drug’s ability to reduce the amount of amyloid plaques in the brains of people given the drug. They state it is still unknown whether the removal of the plaque offers benefits to the patients. To be eligible to receive the drug, patients need to have a firm diagnosis of Alzheimer’s.  

In the year 2020, we also heard the news about a ground-breaking new blood test at the Alzheimer’s Association International Conference 2020. Researchers say the new test identifies the protein ptau-2017, a biomarker for Alzheimer’s, and results have been far more accurate than several other biomarkers currently being tested. This is good news as doctors say earlier testing will lead to earlier interventions. The test received a Breakthrough Device designation by the FDA in October 2021.

At the MorningStar at Golden Ridge, we provide a range of senior living options including holistic memory care. Residents in our Reflections Neighborhood receive compassionate, expert care, amenities and meaningful activities to enhance quality of life. Please contact us regarding availability at one of the most trusted independent living, assisted living and memory care in Peoria. 

Source: 

americanbrainfoundation.org/research-in-dementia-2022/?gclid=Cj0KCQiAuvOPBhDXARIsAKzLQ8GeKsmbzH9wiQeieSXmQRQpWuapAPu0LIT7aQ6J6tjPcMsB35h7LHMaAmNkEALw_wcB