Top Senior Living Communities Seek Compassionate Caregivers

The Phoenix area senior living communities of MorningStar at Arcadia, MorningStar of Fountain Hills, MorningStar at Arrowhead and MorningStar at Golden Ridge are offering rewarding positions for full and part-time caregivers. To fill our openings, we are looking for individuals with big hearts who understand it is a privilege to serve.  

In fact MorningStar caregivers are a special bred. Our team knows the highest expression of living is when we are fully engaged in sharing our gifts and talents as well as time and energy with others. In this type of investment alone, we find deep and lasting satisfaction, and want to help others discover this same kind of fulfillment. 

Our senior living homes offer Phoenix area seniors independent living, assisted living and memory care. While each is beautifully designed, we are most proud of the atmosphere in our homes – one that resounds with laughter and love. Under our roofs, team members treat resident as they would their own moms and dads or grandparents; and believe as we do that seniors are heroes who deserve to be treated with dignity and respect. 

As we consider our dedicated caregivers to be invaluable to our success, we encourage each one to build relationships with our residents and their families as well as with fellow team members. If you take one of our caregiver jobs, your duties will include helping residents with their personal daily care activities and overseeing their physical comfort, safety and mental wellbeing.  

Compensation includes competitive wages and full benefits as well as meaningful training and mentoring to ensure your success. Furthermore you will have opportunities for professional growth as we promote from within whenever possible and be encouraged to share creative solutions to improve residents’ lives and the running of our homes.

At MorningStar we are intentional about populating our speech with these key motivators: to love from a deep place, to serve rather than be served, and to focus on that which matters most: relationships. If you would love to be part of something special, we invite you to join our MorningStar family. Pease visit our Career page for links to the most rewarding caregiver jobs Phoenix offers.

Best Hobbies & Activities for Seniors

If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding a physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are Nordic walking, swimming, golf, tai chi, and yoga. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.  

In addition you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class. 

Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.  

Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new, and get physically active. Moreover if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.  

Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills. 

The MorningStar at Golden Ridge senior living community is situated on 8.8 acres and offers seniors a welcoming, comfortable home for carefree retirement years. In addition to independent living and assisted living, we also provide compassionate memory care for our most tender residents. Please visit our website to learn more about the area’s most trusted community.     

Discover the Benefits of a Full & Active Lifestyle

The MorningStar at Golden Ridge senior living community offers residents a full and vibrant lifestyle. Our team and residents alike are always ready to celebrate and honor one another, our greater community and the world. We do this through daily activities and wellness programs and an array of special events, celebrations and our volunteer efforts.

Recently we came together to celebrate Assisted Living Week. Founded in 1995 by the National Center for Assisted Living (NCAL), it is intended to put the spotlight on assisted living communities and the people who reside, work and volunteer in them. Each year since, AL communities across the U.S. have participated. The theme for 2021 is ‘Compassion, Community, Caring,’ and recognizes the hard work and dedication of essential caregivers in our communities over the past year and a half.   

This year, Morning at Golden Ridge’s celebration included the story of Phoenix’s cutest ice cream bus, and helped represent the vision, compassion and caring we all share for our community. Amanda and the Old School Ice Cream Bus (OSICB) brought smiles and memories to residents, their families and team members alike and gave us a unique opportunity to celebrate one another!

We also are known to celebrate many of our events (as well as daily meals) with delicious foods prepared under the direction of our Executive Chef Tim Casey. For over 25 years, Tim has been a chef and continues to take great pride in his efforts to present our lucky residents with fresh and delicious meals. In addition he understands the vital role high-quality, local, and fresh ingredients play in helping the body more quickly recover.  

Please visit our website to learn more about the goings on at MorningStar at Golden Ridge as well as our living options, amenities and care and hospitality services. Our community has 38 Casitas for independent living, and our neighboring building offers 65 suites for assisted living, including two-bedroom, one-bath floor plans. For those suffering from Alzheimer’s and other forms of dementia, we have 35 secure suites devoted to the individualized care of residents.

October is Breast Cancer Awareness Month

The Center for Disease Control and Prevention reports beside skin cancer, breast cancer is the most common cancer among American women. Their educational efforts include letting people know mammograms are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms.

Statistics estimate approximately 281,550 women will be diagnosed with breast cancer in the United States in 2021 and 44,000 women and men will die from the disease this year alone in the U.S. While the majority of breast cancer cases are in women 50 years of age or older, younger women also get the disease. While not very common, around 1 out of every 100 breast cancers diagnosed in the U.S. is found in a man.

Every October is National Breast Cancer Awareness Month and is recognized and celebrated around the world. While remembering and honoring those who have died from the disease as well as the survivors; the Breast Cancer Research Foundation says its purpose is to promote breast cancer awareness and the importance of research, early detection and prevention. It is a call to action to fund more research to save lives and improve outcomes. 

People have held events and fundraised for National Breast Cancer Awareness Month since its inception in October 1985. What started as a partnership between the American Cancer Society and the pharmaceutical division of Imperial Chemical Industries is today a worldwide event. Furthermore as a breast cancer survivor, former first lady Betty Ford helped raise awareness of the disease. The symbol of the pink ribbon was first introduced in 1992 by Evelyn H. Lauder who launched The Estée Lauder Companies' Breast Cancer Campaign (formerly The Breast Cancer Awareness Campaign). 

MorningStar at Golden Ridge is one of the area’s top senior living communities. We offer independent living with 38 Casitas (quadraplexes with attached garages) and 65 suites for assisted living in our main building. For those with Alzheimer’s and other forms of dementia, we have 35 secure suites for memory care. Please visit our website for contact information and to inquire about pricing and availability.

Waking Up One Hour Earlier May Stave Off Depression

Depression is a wide-spread problem and John Hopkins Medicine reports 9.5% of American adults ages 18 and over will suffer from a depressive illness (major depression, bipolar disorder, or dysthymia) each year. They say women are nearly twice as likely to suffer from major depression as men but both sexes are equally at risk for bipolar depression. 

Sleep problems are closely linked to depression as people with insomnia may have a tenfold higher risk of developing depression than people who get a good night's sleep. Additionally 75 percent of people with depression report trouble falling asleep or staying asleep. 

An interesting study published by JAMA Psychiatry in the May 26, 2021 online version, reports if people wake up an hour earlier than their usual waking hour (without sleeping less) can reduce their risk for major depression. The study consisted of researchers studying data from nearly 840,000 people of European ancestry. They looked for “common variants that influence a person’s chronotype, or sleeping time preference.”

Next they identified participates who suffered from major depression. Their findings suggest individuals who were genetically predisposed to getting up one hour earlier in the morning as compared to later risers had a 23% lower risk of depression. Another smaller study found a lower risk of depression in people who shifted their sleep patterns to going to bed an hour earlier each day and rising an hour earlier in the morning.  

At the MorningStar of Arvada senior living community, we offer seniors a lifestyle of comfort, wellbeing and security. Our 112 contemporary independent living and assisted living suites are available in a range of floorplans (some as large as 1374 square feet) and designed with sleek fixtures, high ceilings, large windows, mini blinds, wall-to-wall carpeting and other modern amenities. 

If your loved one is suffering from Alzheimer’s or another form of dementia, we have 29 secure memory care suites providing holistic, all-inclusive care. Please visit our website for availability of assisted living and independent living as well as the most experienced, loving memory care Arvada CO offers. Be sure to ask about our Memory Care Studios - $6000/MO All Inclusive Rent & Care.

Source: health.harvard.edu/mind-and-mood/waking-up-one-hour-earlier-than-usual-may-reduce-depression-risk

Did You Know Social Connections Can Improve Your Brain Health?

There have been many studies done on the link between healthy aging and diet, exercise and a good night’s sleep, but researchers say not as much attention has been paid to the role socialization has on healthy aging. Recent studies have now found that strong social ties are just as critical to our brain health. 

While most of us enjoy a night out with friends talking and laughing, scientists say the time we spend socializing also helps stimulate our attention and memory as well as strengthen our neural networks. In fact they say cognitive decline is more likely to occur in people who spend most of their time alone. One such study with more than 12,000 participants, “suggests that when people are lonely, their risk of dementia rises by as much as 40%.”

However researchers say it is important to remember not all relationships are equal and stressful, toxic relationships can actually be harmful to our health according to a 2021 Journal of the American Heart Association study. To widen your range of social connections, experts say you may have to be creative. If you can’t get out, explore online connections including hooking up with family and friends on facebook as well as joining online groups such as book clubs, choral groups or others. 

At MorningStar of Arvada, our senior living community flourishes on connections, and residents enjoy socializing as much or as little as they like. Our range of activities, special events and wellness programs along with restaurant-style dining makes it easy to find new friends and acquaintances. In the heart of scenic Arvada and surrounded by historic Golden and the nearby Arvada reservoir, our home offers 112 bright independent and assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet). 

For those suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides 29 secure suites devoted entirely to individualized, specialized care. Visit our website to learn more about all-inclusive independent living, assisted living and memory care in Arvada, CO.

Are You or a Loved One Feeling Lonely? Community Living May Be the Answer

According to the U.S. Census Bureau, 33% of women and 20% of men 65 years and older lived by themselves in 2020. Experts say living alone doesn’t necessarily mean an individual is lonely but it often is the case. Not to mention, the pandemic certainly made matters worse with many seniors self-isolating from family and friends.   

Whatever the cause of loneliness, research shows it takes a toll on people. In fact, a study from Brigham Young University reports loneliness can be as deadly as smoking or obesity. Study authors explain senior isolation “may complicate existing conditions, encourage an unhealthy lifestyle, and affect cognition.”

The American Psychiatric Association says seniors who report feelings of loneliness are more susceptible to depression and poor health habits including excessive drinking, smoking and lack of exercise. Research from the Rush Institute for Healthy Aging found the “risk of Alzheimer’s nearly doubled in lonely adults, and mental decline was faster.”

Senior living communities like MorningStar of Beaverton provide residents a lifestyle that focuses on wellness, comfort and community. Along with extensive care services, we offer a broad range of wellness programs and activities designed to enhance physical, intellectual, spiritual, and social connectivity. Programs range from physical exercise classes to art classes, trivia and card games, bingo, clubs and more. We tell residents if we do not offer something you wish to pursue, start a club and encourage others to join.

Assisted living residents receive a range of services such as 24/7 care managers, certified med care managers and scheduled health & wellness evaluations. A licensed nurse is onsite during week days and on-call 24/7. Furthermore, MorningStar helps families arrange auxiliary care services to deal with other health concerns on an as needed basis. 

We believe every moment you are alive is an opportunity to grow, set new goals, dream new dreams, and do better. MorningStar is committed to excellence and helping seniors have better lives. Visit our website for more information on trusted senior living in Beaverton, OR.

MorningStar of Beaverton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about exceptional senior living at MorningStar.

Sources: aplaceformom.com/caregiver-resources/articles/senior-isolation-facts

acl.gov/aging-and-disability-in-america/data-and-research/profile-older-americans

Age can Diminish Hand-Eye Coordination

We use hand-eye coordination constantly for all kinds of everyday activities that rely on dexterity and reaction time such as driving, cooking or maintaining our safety by grabbing a handrail. Coordination between what our eyes take in and the signal the brain sends to our arms and hands declines with age. Experts say hand-eye coordiantion is an important skill, and one we need to help maintain our independence but like other cognitive skills, it can be trained and improved.

Dr. Andrew Budson, a neurologist and chief of Cognitive and Behavioral Neurology at VA Boston Healthcare System, explains hand-eye coordination involves our reflexes, speed and accuracy, which diminishes due to vision loss, poor health or changes in brain wiring. Other reasons for the loss include ministrokes in the brain that disrupt connections in important brain coordination centers as well as age-related loss of dopamine, which helps regulate movement and coordination.  

Researchers reported on a relationship between advanced age and a decline in fine motor skills in a 2014 study. It found “age-related changes in the structure, function, and biochemistry of the brain affect motor skills; which can account for the decline in hand-eye coordination seen in people as they age.” Additionally neuromuscular communication and changes in visual perception are not as strong as when we are young and may also affect hand-eye coordination.  

Exercises to improve hand-eye reflexes include swimming and tai chi along with activities such as playing catch and juggling. Experts recommend discussing the problem with your physician as they can refer you to a physical therapist who will suggest a range of activities designed to improve hand-eye coordination. 

 The MorningStar of Arvada senior living community offers carefree retirement years with 112 bright independent living and assisted living suites in various configurations including spacious studios and one- and two-bedroom floor plans. For unsurpassed memory care, Arvada provides 29 secure memory care suites staffed by a team of dementia care specialists who truly understand the disease. Please visit our website for more information and ask about our: Memory Care Studios - $6000/MO All Inclusive Rent & Care.  

Source: healthline.com/health/hand-eye-coordination#causes

Research has Shown Pets are Beneficial to Seniors

Research has shown pets are beneficial to seniors. A Place for Mom’s website reports on one study, which found “15 minutes spent bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone cortisol and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop.” Researchers explain interactions between human and pets can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke. 

Pets can teach seniors to live in the here and now as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection. In fact, animals uplift the spirits of those in hospitals, convalescent homes, mental health centers, nursing homes, and assisted living communities through pet therapy programs. Moreover, pet therapy has proven beneficial for people with Alzheimer’s disease and other forms of dementia. Experts point to the animal’s full acceptance and non-verbal communication as being soothing for patients.      

It was not that long ago that seniors moving into an assisted living community had to leave behind an important companion, their pet. Today however, more and more retirement communities are recognizing the benefits of pets to the elderly, and many such as MorningStar of Beaverton, allow residents to bring their pets with them. We do ask that you check with us regarding our pet policy.  

Please contact us with your questions regarding availability, choice of suites, pricing, care services and more. Our beautiful community offers 66 stylish suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, 38 secure memory care suites are devoted to those with Alzheimer’s disease and other types of dementia. Currently, if you schedule a tour and bring a non-perishable food donation you will receive a $3,000 credit toward rent or moving expenses.

MorningStar of Beaverton’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents the finest assisted living and memory care in Beaverton, OR.

Sciatica Pain is More Common as We Age

The Mayo Clinic explains sciatica refers to the pain that radiates along the path of the sciatic nerve, which branches from the lower back through the hips and buttocks and down each leg. It generally affects only one side of the body. Age is a common factor in sciatica as the older we get, nerves and muscles slowly begin to degrade. It is estimated almost 10 percent of the US population has suffered from sciatic pain at some time in their life.

One reason seniors experience sciatica is because the “discs (cartilage) in-between the vertebrae (bones) in the spine become less plump and loses height. Typically we lose about 1 centimeter in height every 10 years after the age of 40 and most of this height loss comes from the discs in the spine.” Doctors advise if your sciatica pain does not resolve in a week or becomes progressively worse resulting in sudden, severe pain in your low back or leg and numbness or muscle weakness in your leg, seek immediate medical care. 

Treatment for sciatica typically includes over-the-counter pain medication or prescription drugs such as anti-inflammatories and muscle relaxants. Physical therapy is often recommended and the patient is shown a series of exercises designed to lessen pain and prevent reoccurring sciatica pain. Massage can also be used to decrease inflammation by promoting blood flow to the area. Heat and cold compresses both help as heat relaxes the muscles and cold reduces swelling and numbs the pain.  

Epsom salts, which have a high magnesium content that is absorbed through the skin, have a positive effect on the muscles and circulatory system when add to a relaxing soak in the tub. Research additionally has found turmeric to be one of the best spices for reducing inflammation. Along with the gentle exercises prescribed by your healthcare provider, it is important to pay attention to your posture when sitting, standing or walking. Experts say certain yoga exercises are beneficial and may help prevent future episodes.   

MorningStar at Golden Ridge provides Peoria seniors a lifestyle of comfort, wellness and security with the finest independent living, assisted living and memory care. Please visit our website to learn more about our philosophy, floorplans, amenities, services and availability. We look forward to hearing from you.   

Source: facty.com/conditions/sciatica/10-ways-to-ease-sciatic-pain/10/

Amenities Designed to Enhance Quality of Life

At the MorningStar at Golden Ridge senior living community, our goal is to make residents’ lives better, richer. We do this through hiring a staff that feels privileged to serve seniors as well as providing a broad range of care and hospitality services and resort-style amenities. 

We start with all day, restaurant-style dining featuring Executive-chef inspired meals. If you like eating outside, you can do so on our attractive outdoor dining patio. When it’s time to get your hair done or treat yourself to a pedicure or manicure, visit our onsite salon. If a relaxing swim before dinner or a soak in the hot tub sounds good, stroll down to our beautiful saline pool and hot tub. Our onsite fitness center makes it easy to get to the gym.

For entertainment, we have a theater that also serves as our chapel. Our bistro bar is the ideal place to meet up with friends before dinner for a drink, and our life enrichment room is used for group activities including competitive trivia games, bingo and more. Independent living residents also have a neighborhood clubhouse. To keep you connected, we offer WiFi in all of our common areas and each suite has wired Internet.  

If you plan to bring a car, we have 77 surface parking spaces in addition to the attached garage on our Casitas. Moreover even if you still drive, you may want to relax and let someone else take the wheel when we hit the road to regional places of interest.

MorningStar at Golden Ridge senior living includes 38 Casitas for independent living, 65 private suites for assisted living and 35 secure memory care suites devoted to caring for those with Alzheimer’s and other forms of dementia. Our community is designed to enhance health and wellness, stimulate the brain and encourage connection. Please visit our website to learn more about the most trusted independent living & assisted living in Peoria, AZ.

Serving Others Is a Key Ingredient for Life Satisfaction

A 2017 survey found just half of those surveyed said they were satisfied with their jobs. In fact study after study has shown salary, titles, perks, fancy offices and other external rewards do not necessarily motivate people for long. Since a large part of our day is spent at our jobs, evidence suggests a different set of qualities result in higher satisfaction.  

Turns out one of the key ingredients for life satisfaction is serving others as studies find people in these types of jobs are less depressed and healthier. Another component of job satisfaction is whether the work has meaning. Do you feel like you are doing something important, something that will make a different? People also report being more satisfied with work when they feel valued and recognized for their contribution. Lastly studies find shared connections are important in how a person feels about the work. Is it a team effort, are employees encouraged to problem solve and be a part of the solution? 

At the MorningStar Senior Living’s communities of MorningStar at Arcadia, MorningStar at Arrowhead, MorningStar of Fountain Hills and MorningStar at Golden Ridge, we feel it is a privilege to serve. Working with seniors, we know our lives are enriched by listening to residents’ life stories and recognizing their sage advice is based on a wealth of experience.  We love the fact that seniors teach us to appreciate each new day and help us to better understand the aging process.  

Our Phoenix caregiver jobs offer a full range of benefits and competitive wages. Moreover we provide meaningful training and support to each employee to ensure their success. In addition as our philosophy includes promoting from within whenever possible, it gives team members a chance for a career they can be proud of. 

If you have the heart of a caregiver, we invite you to join our MorningStar family. Visit our Career page for a link to fulfilling caregiver jobs in Phoenix, and use our convenient online application to apply.

Fall is a Great Time to Begin a Healthier Lifestyle

For large parts of the country, 2021 turned out to be a very hot summer. Now that fall is here, most of us can look forward to more moderate temperatures, making it easier to enjoy the outdoors. Medical experts say spending time outside has a beneficial impact on our mental health as well as boost our immune system; and a nice sunny fall day can increase our vitamin D. In addition, engaging in many types of exercise is not only more enjoyable but safer in temperate weather.   

Another healthy habit to incorporate into our fall routine is getting a flu shot. While we all know the dangers of COVID-19, influenza can also be deadly. Dr. Phillip Kadaj, an internal medicine specialist based in Midland, Michigan, says it is still important to remember to "Wash your hands frequently, use hand sanitizer when needed, wear a mask when in indoor public places and try to avoid large crowds in tight quarters unless absolutely necessary."

Fall is also time for healthy, immune boosting vegetables and fruits. Pumpkins are a good example of a tasty, nutritional vegetable. They are high in beta carotene, which is converted into vitamin A, as well as vitamins C, E, potassium and fiber. The versatile pumpkin can be used in everything from chili to soups, pastas, breads, drinks and yummy desserts. Moreover don’t forget to save the seeds as they are high in plant-based protein, fiber and magnesium. 

Dieticians recommend considering healthier alternatives to traditional snacks on game day such as fresh vegetables and dip, homemade trail mix, hummus with veggies and fresh fruit. Not only are they more heart healthy but may help take off a few inches from your waistline.  

The senior living community of MorningStar at Golden Ridge offers 38 Casitas (quadraplexes with attached garages) for independent living and another 65 suites for assisted living. Our Reflections’ wing provides 35 secure suites devoted to the individualized care of those with Alzheimer’s and other forms of dementia. MorningStar’s warm, loving environment offers exceptional architecture, resort-style amenities, and hospitality and care services. Visit our website to learn more about trusted independent living & assisted living in Peoria, AZ.

It’s Not Too Late to Join the “2021 Walk to End Alzheimer's”

If you live in or around the Denver area, this year’s Walk to End Alzheimer’s will take place on Saturday, September 18, 2021 at the Denver City Park, 2001 Colorado Blvd. The Walk is held annually in more than 600 communities nationwide, and is one of the world's largest fundraiser for Alzheimer's care, support and research. 

Organizers say every precaution will be taken to ensure the health and safety of walkers such as social distancing, masks (where required) contactless registration, hand sanitizing stations and more. Working closely with the Centers for Disease Control and Prevention (CDC) and state and local guidelines, our event will adhere to the most up-to-date recommendations, keeping it safe for all attendees. 

Anyone planning to walk can go to the Alzheimer’s Association’s website to register online (every participant will need to sign a standard waiver through their official registration). Sponsors say even children should be registered, and parents can sign the waiver on their behalf. There is no fee to register but participants are encouraged to raise funds in support of the Alzheimer’s Association’s goal of providing 24/7 care and support along with advance research toward methods of prevention, treatment and, ultimately, a cure. The Alzheimer’s Association’s site provides some suggestions on ways to fundraise online. Additionally you will find answers to a whole range of questions as well as links to resources.   

The MorningStar of Arvada senior living community offers independent living, assisted living and memory care. As senior care providers, an obvious step for us to take is to support the Alzheimer’s Association; and each year we have teams, residents and family members joining in the “Walk to End Alz” events. We feel it is a privilege to walk alongside the memory-impaired (and their families) on this unexpected journey, and invite you to visit our website for availability. Give your loved one the finest memory care Arvada CO offers.

Want an Easy Way to Remember Important Medical Information?

The WebMD website recently published an article regarding using mnemonic devices (techniques that help improve your ability to remember something) to remember important medical information. One example is “FAST” to help you recognize stroke symptoms. Starting with F for face drooping (ask the person to smile to check); A for arm weakness (to test, have them raise both arms); S to evaluate any speech difficulty (test by having them repeat a simple sentence), to T telling you it is time to call 911. 

To help you remember the order of steps for performing CPR, use “CAB.” The C stands for chest compressions, A for airway, and B for breathing. Experts say you should give 100-120 compressions per minute over the middle of the person’s chest to help blood pump to the brain. After 30 chest compressions, tilt the head back and lift the chin to open the airway. WebMD says if you are trained in CPR, you can include rescue breaths. 

Another important first aid technique is to know how to stop bleeding. Physicians advise you to remember the ABC’s for injury. It starts with Alert: Call for help or have someone do it for you, if possible. Bleeding: Find the location of the bleeding wound. Compress: Apply pressure to stop the flow of blood using a tourniquet. If you don’t have one, place bandages or a clean cloth on the wound and push directly on the wound with your hands.  

To treat injuries such as knee or ankle sprains, use RICE. Starting with R, which stands for Rest and protecting the injured area, I for Ice should is used to stop or lessen swelling and pain. C stands for Compression. Doctors say to wrap the area (not too tightly) with an elastic bandage to lessen swelling. The E in RICE stands for Elevate the injured area at or above heart level with pillows when lying down to alleviate swelling. 

At MorningStar of Arvada, we offer lots of choices for seniors interested in independent living or assisted living with 112 bright suites that include spacious studio, one-bedroom and two-bedroom floor plans. We also provide 29 secure suites devoted to caring for those with Alzheimer’s and other forms of dementia. Please visit our website for contact information and to learn about the area’s finest independent living and assisted living as well as memory care in Arvada, CO.    

Source: webmd.scom/a-to-z-guides/ss/slideshow-lifesaving-mnemonics

Get Your Loved One Trusted Memory Care

At the MorningStar of Arvada senior living community, we offer residents a warm and welcoming home to safely age in place with the added benefit of several neighborhoods under one roof. This includes 112 bright independent and assisted living suites available in a choice of spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet). Fully equipped, all you need to bring are your furnishings and personal treasures; and yes we are pet friendly. For seniors suffering from Alzheimer’s or other forms of dementia, we provide 29 secure suites and can lovingly care for individuals from the onset of the disease to the most advanced stages.    

Our Reflections Neighborhood memory care in Arvada, CO begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach, giving employees a better understanding of the disease and more tools for effective, compassionate treatments. To keep residents engaged, we provide a gentle flow of concurrent activities and meaningful wellness programs. 

Residents additionally receive full-time non-medical care, transportation, a meal service geared toward their special needs as well as assistance with the activities of daily living (ADL). Once you decide MorningStar of Arvada is a good fit, we start the process to learn as much as we can about your loved one’s background, talents and personal preferences using a tool called “To Know Me is To Love Me.” This allows us to create a specialized, individualized service plan that calms or stimulates as each unique situation suggests.  

Arvada’s memory care is in a secure wing within our larger community and includes an enclosed courtyard and suites equipped with emergency call systems and handicap-accessible bathrooms. Our transportation services include trips to doctor appointments as well other essential care to give families the utmost peace of mind. Please visit our website for more info and to set up a tour to see our home firsthand.

Opportunities for Advancement Along with Full Benefits

With a vision statement that reads: In pursuit of excellence, MorningStar resolves to be a company of servant-minded, purpose-driven leaders in our senior communities and throughout the world, it’s no wonder MorningStar senior living communities are a great place to work. At our Phoenix area communities of MorningStar at Arcadia, MorningStar of Fountain Hills, MorningStar at Arrowhead, and MorningStar at Golden Ridge, we are proud to have a team that understands to work with seniors is to be reminded that life’s deepest satisfaction is found in service to others.  

This is why we proudly offer opportunities for our dedicated employees to grow not only professionally but personally and encourage each team member to share creative solutions to improve our residents’ lives. Additionally every employee, regardless of position, is considered an integral part of our success, which is why we offer a full range of benefits as well as opportunities for advancement by promoting from within whenever possible.  

The philosophy behind our loving care is derived from the belief that seniors are heroes; and while our calling is to serve those living within our communities, team members often share how blessed they feel by the special bonds that spring up between residents and staff. If you want to see the love in action, visit our website and take a look at our Twice the Story video series that showcases the tender relationships between residents and team members throughout our MorningStar communities. 

If you love the idea of a career that encourages building loving relationships, working with a team of compassionate service professionals, and receiving the training you need to reach your potential, we encourage you to become a MorningStar caregiver in Phoenix’s finest senior living communities. Please visit MorningStar’s Career page for a list of job openings as well as information regarding our extensive benefits package. For your convenience we provide an online application to make applying easy. We look forward to hearing from you!

The Reflections Neighborhood at MorningStar of Beaverton

If a loved one is suffering from Alzheimer’s or another form of dementia, MorningStar of Beaverton is ready to help. We understand the heartbreak a diagnosis of Alzheimer’s disease brings with it and wish to share the burden. Our comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized care plan to calm or stimulate as needed.

The Reflections Neighborhood is designed from the ground up to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities connect with and nurture the individual, whatever the level of memory loss may be.

Another thing that makes the Reflections Neighborhood at MorningStar a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents. Our distinct mission statement reads to: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and to Invest generously in our team’s ability to serve well. Please contact us to learn more about exceptional senior living in Beaverton, OR.

MorningStar of Beaverton’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents the finest assisted living and memory care in Beaverton, OR.

Having a Financial Plan Provides Peace of Mind

Growing older typically brings up worries about our health and wellbeing. The AARP states by the time a person is 65 years of age, there is a fifty-fifty chance they may need long-term care sometime in their future. The Administration for Community Living, a division of the U.S. Department of Health and Human Services, reported in 2020 that women 65 years or older typically needed care for an average of 3.7 years, and men for 2.2 years. Moreover while the cost of such care varies depending on need, experts say in today’s dollar it can average around $140,000 annually.

As none of us know what the future holds, we can end up worrying about disease and/or disabilities, which would make it difficult to care for ourselves as well as worrying about not having the funds to pay for the care. In addition as people are living longer, retirees’ savings may not stretch as far. One way to alleviate your fears and give you peace of mind is to talk to a financial adviser to see if you should have long-term care (LTC) insurance or a hybrid plan like whole life insurance, which allows you to draw from for long-term care.

LTC insurance policies cover many of the expenses regular health insurance does not such as care at home, a nursing home or an assisted living facility. It helps pay for day-to-day care services not covered by Medicare or Medicaid including bathing, dressing or getting in and out of bed.

MorningStar at Golden Ridge is a senior living community offering a lifestyle of comfort, wellness, and security with independent living, assisted living and memory care. While we work hard to make our community affordable, we also help potential residents to find creative ways to help pay for senior living. When you visit our website, please take a look at our Affordability guide found under “First Steps” to learn more about paying for assisted living. Also remember we are ready to answer any of your questions and direct you to any untapped resources.

Source: aarp.org/caregiving/financial-legal/info-2018/long-term-care-insurance-fd.html

The Best Pets for Seniors

Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends.

However before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperke are both loyal and intelligent and also easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Walsh Corgi makes a loving, partner.

Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal companions. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.

At MorningStar at Golden Ridge, we approach senior living from all angles to provide our residents with a lifestyle of comfort, wellness, and community. Recognizing the importance of pets to theirs owners, our community is pet friendly. We just ask that new residents check with us regarding our pet policy.

Our community has 38 Casitas (quadraplexes with attached garages) designed for active seniors seeking the area’s best independent living. Within our main building, we have 65 private assisted living suites for those who require a little help with daily care. For those suffering from Alzheimer’s and other forms of dementia, we have 35 secure suites staffed by a compassionate team of trained caregivers. Please visit our website to learn more.