Age can Diminish Hand-Eye Coordination

We use hand-eye coordination constantly for all kinds of everyday activities that rely on dexterity and reaction time such as driving, cooking or maintaining our safety by grabbing a handrail. Coordination between what our eyes take in and the signal the brain sends to our arms and hands declines with age. Experts say hand-eye coordiantion is an important skill, and one we need to help maintain our independence but like other cognitive skills, it can be trained and improved.

Dr. Andrew Budson, a neurologist and chief of Cognitive and Behavioral Neurology at VA Boston Healthcare System, explains hand-eye coordination involves our reflexes, speed and accuracy, which diminishes due to vision loss, poor health or changes in brain wiring. Other reasons for the loss include ministrokes in the brain that disrupt connections in important brain coordination centers as well as age-related loss of dopamine, which helps regulate movement and coordination.  

Researchers reported on a relationship between advanced age and a decline in fine motor skills in a 2014 study. It found “age-related changes in the structure, function, and biochemistry of the brain affect motor skills; which can account for the decline in hand-eye coordination seen in people as they age.” Additionally neuromuscular communication and changes in visual perception are not as strong as when we are young and may also affect hand-eye coordination.  

Exercises to improve hand-eye reflexes include swimming and tai chi along with activities such as playing catch and juggling. Experts recommend discussing the problem with your physician as they can refer you to a physical therapist who will suggest a range of activities designed to improve hand-eye coordination. 

 The MorningStar of Arvada senior living community offers carefree retirement years with 112 bright independent living and assisted living suites in various configurations including spacious studios and one- and two-bedroom floor plans. For unsurpassed memory care, Arvada provides 29 secure memory care suites staffed by a team of dementia care specialists who truly understand the disease. Please visit our website for more information and ask about our: Memory Care Studios - $6000/MO All Inclusive Rent & Care.  

Source: healthline.com/health/hand-eye-coordination#causes

Research has Shown Pets are Beneficial to Seniors

Research has shown pets are beneficial to seniors. A Place for Mom’s website reports on one study, which found “15 minutes spent bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone cortisol and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop.” Researchers explain interactions between human and pets can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke. 

Pets can teach seniors to live in the here and now as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection. In fact, animals uplift the spirits of those in hospitals, convalescent homes, mental health centers, nursing homes, and assisted living communities through pet therapy programs. Moreover, pet therapy has proven beneficial for people with Alzheimer’s disease and other forms of dementia. Experts point to the animal’s full acceptance and non-verbal communication as being soothing for patients.      

It was not that long ago that seniors moving into an assisted living community had to leave behind an important companion, their pet. Today however, more and more retirement communities are recognizing the benefits of pets to the elderly, and many such as MorningStar of Beaverton, allow residents to bring their pets with them. We do ask that you check with us regarding our pet policy.  

Please contact us with your questions regarding availability, choice of suites, pricing, care services and more. Our beautiful community offers 66 stylish suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, 38 secure memory care suites are devoted to those with Alzheimer’s disease and other types of dementia. Currently, if you schedule a tour and bring a non-perishable food donation you will receive a $3,000 credit toward rent or moving expenses.

MorningStar of Beaverton’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents the finest assisted living and memory care in Beaverton, OR.

Sciatica Pain is More Common as We Age

The Mayo Clinic explains sciatica refers to the pain that radiates along the path of the sciatic nerve, which branches from the lower back through the hips and buttocks and down each leg. It generally affects only one side of the body. Age is a common factor in sciatica as the older we get, nerves and muscles slowly begin to degrade. It is estimated almost 10 percent of the US population has suffered from sciatic pain at some time in their life.

One reason seniors experience sciatica is because the “discs (cartilage) in-between the vertebrae (bones) in the spine become less plump and loses height. Typically we lose about 1 centimeter in height every 10 years after the age of 40 and most of this height loss comes from the discs in the spine.” Doctors advise if your sciatica pain does not resolve in a week or becomes progressively worse resulting in sudden, severe pain in your low back or leg and numbness or muscle weakness in your leg, seek immediate medical care. 

Treatment for sciatica typically includes over-the-counter pain medication or prescription drugs such as anti-inflammatories and muscle relaxants. Physical therapy is often recommended and the patient is shown a series of exercises designed to lessen pain and prevent reoccurring sciatica pain. Massage can also be used to decrease inflammation by promoting blood flow to the area. Heat and cold compresses both help as heat relaxes the muscles and cold reduces swelling and numbs the pain.  

Epsom salts, which have a high magnesium content that is absorbed through the skin, have a positive effect on the muscles and circulatory system when add to a relaxing soak in the tub. Research additionally has found turmeric to be one of the best spices for reducing inflammation. Along with the gentle exercises prescribed by your healthcare provider, it is important to pay attention to your posture when sitting, standing or walking. Experts say certain yoga exercises are beneficial and may help prevent future episodes.   

MorningStar at Golden Ridge provides Peoria seniors a lifestyle of comfort, wellness and security with the finest independent living, assisted living and memory care. Please visit our website to learn more about our philosophy, floorplans, amenities, services and availability. We look forward to hearing from you.   

Source: facty.com/conditions/sciatica/10-ways-to-ease-sciatic-pain/10/

Amenities Designed to Enhance Quality of Life

At the MorningStar at Golden Ridge senior living community, our goal is to make residents’ lives better, richer. We do this through hiring a staff that feels privileged to serve seniors as well as providing a broad range of care and hospitality services and resort-style amenities. 

We start with all day, restaurant-style dining featuring Executive-chef inspired meals. If you like eating outside, you can do so on our attractive outdoor dining patio. When it’s time to get your hair done or treat yourself to a pedicure or manicure, visit our onsite salon. If a relaxing swim before dinner or a soak in the hot tub sounds good, stroll down to our beautiful saline pool and hot tub. Our onsite fitness center makes it easy to get to the gym.

For entertainment, we have a theater that also serves as our chapel. Our bistro bar is the ideal place to meet up with friends before dinner for a drink, and our life enrichment room is used for group activities including competitive trivia games, bingo and more. Independent living residents also have a neighborhood clubhouse. To keep you connected, we offer WiFi in all of our common areas and each suite has wired Internet.  

If you plan to bring a car, we have 77 surface parking spaces in addition to the attached garage on our Casitas. Moreover even if you still drive, you may want to relax and let someone else take the wheel when we hit the road to regional places of interest.

MorningStar at Golden Ridge senior living includes 38 Casitas for independent living, 65 private suites for assisted living and 35 secure memory care suites devoted to caring for those with Alzheimer’s and other forms of dementia. Our community is designed to enhance health and wellness, stimulate the brain and encourage connection. Please visit our website to learn more about the most trusted independent living & assisted living in Peoria, AZ.

Serving Others Is a Key Ingredient for Life Satisfaction

A 2017 survey found just half of those surveyed said they were satisfied with their jobs. In fact study after study has shown salary, titles, perks, fancy offices and other external rewards do not necessarily motivate people for long. Since a large part of our day is spent at our jobs, evidence suggests a different set of qualities result in higher satisfaction.  

Turns out one of the key ingredients for life satisfaction is serving others as studies find people in these types of jobs are less depressed and healthier. Another component of job satisfaction is whether the work has meaning. Do you feel like you are doing something important, something that will make a different? People also report being more satisfied with work when they feel valued and recognized for their contribution. Lastly studies find shared connections are important in how a person feels about the work. Is it a team effort, are employees encouraged to problem solve and be a part of the solution? 

At the MorningStar Senior Living’s communities of MorningStar at Arcadia, MorningStar at Arrowhead, MorningStar of Fountain Hills and MorningStar at Golden Ridge, we feel it is a privilege to serve. Working with seniors, we know our lives are enriched by listening to residents’ life stories and recognizing their sage advice is based on a wealth of experience.  We love the fact that seniors teach us to appreciate each new day and help us to better understand the aging process.  

Our Phoenix caregiver jobs offer a full range of benefits and competitive wages. Moreover we provide meaningful training and support to each employee to ensure their success. In addition as our philosophy includes promoting from within whenever possible, it gives team members a chance for a career they can be proud of. 

If you have the heart of a caregiver, we invite you to join our MorningStar family. Visit our Career page for a link to fulfilling caregiver jobs in Phoenix, and use our convenient online application to apply.

Fall is a Great Time to Begin a Healthier Lifestyle

For large parts of the country, 2021 turned out to be a very hot summer. Now that fall is here, most of us can look forward to more moderate temperatures, making it easier to enjoy the outdoors. Medical experts say spending time outside has a beneficial impact on our mental health as well as boost our immune system; and a nice sunny fall day can increase our vitamin D. In addition, engaging in many types of exercise is not only more enjoyable but safer in temperate weather.   

Another healthy habit to incorporate into our fall routine is getting a flu shot. While we all know the dangers of COVID-19, influenza can also be deadly. Dr. Phillip Kadaj, an internal medicine specialist based in Midland, Michigan, says it is still important to remember to "Wash your hands frequently, use hand sanitizer when needed, wear a mask when in indoor public places and try to avoid large crowds in tight quarters unless absolutely necessary."

Fall is also time for healthy, immune boosting vegetables and fruits. Pumpkins are a good example of a tasty, nutritional vegetable. They are high in beta carotene, which is converted into vitamin A, as well as vitamins C, E, potassium and fiber. The versatile pumpkin can be used in everything from chili to soups, pastas, breads, drinks and yummy desserts. Moreover don’t forget to save the seeds as they are high in plant-based protein, fiber and magnesium. 

Dieticians recommend considering healthier alternatives to traditional snacks on game day such as fresh vegetables and dip, homemade trail mix, hummus with veggies and fresh fruit. Not only are they more heart healthy but may help take off a few inches from your waistline.  

The senior living community of MorningStar at Golden Ridge offers 38 Casitas (quadraplexes with attached garages) for independent living and another 65 suites for assisted living. Our Reflections’ wing provides 35 secure suites devoted to the individualized care of those with Alzheimer’s and other forms of dementia. MorningStar’s warm, loving environment offers exceptional architecture, resort-style amenities, and hospitality and care services. Visit our website to learn more about trusted independent living & assisted living in Peoria, AZ.

It’s Not Too Late to Join the “2021 Walk to End Alzheimer's”

If you live in or around the Denver area, this year’s Walk to End Alzheimer’s will take place on Saturday, September 18, 2021 at the Denver City Park, 2001 Colorado Blvd. The Walk is held annually in more than 600 communities nationwide, and is one of the world's largest fundraiser for Alzheimer's care, support and research. 

Organizers say every precaution will be taken to ensure the health and safety of walkers such as social distancing, masks (where required) contactless registration, hand sanitizing stations and more. Working closely with the Centers for Disease Control and Prevention (CDC) and state and local guidelines, our event will adhere to the most up-to-date recommendations, keeping it safe for all attendees. 

Anyone planning to walk can go to the Alzheimer’s Association’s website to register online (every participant will need to sign a standard waiver through their official registration). Sponsors say even children should be registered, and parents can sign the waiver on their behalf. There is no fee to register but participants are encouraged to raise funds in support of the Alzheimer’s Association’s goal of providing 24/7 care and support along with advance research toward methods of prevention, treatment and, ultimately, a cure. The Alzheimer’s Association’s site provides some suggestions on ways to fundraise online. Additionally you will find answers to a whole range of questions as well as links to resources.   

The MorningStar of Arvada senior living community offers independent living, assisted living and memory care. As senior care providers, an obvious step for us to take is to support the Alzheimer’s Association; and each year we have teams, residents and family members joining in the “Walk to End Alz” events. We feel it is a privilege to walk alongside the memory-impaired (and their families) on this unexpected journey, and invite you to visit our website for availability. Give your loved one the finest memory care Arvada CO offers.

Want an Easy Way to Remember Important Medical Information?

The WebMD website recently published an article regarding using mnemonic devices (techniques that help improve your ability to remember something) to remember important medical information. One example is “FAST” to help you recognize stroke symptoms. Starting with F for face drooping (ask the person to smile to check); A for arm weakness (to test, have them raise both arms); S to evaluate any speech difficulty (test by having them repeat a simple sentence), to T telling you it is time to call 911. 

To help you remember the order of steps for performing CPR, use “CAB.” The C stands for chest compressions, A for airway, and B for breathing. Experts say you should give 100-120 compressions per minute over the middle of the person’s chest to help blood pump to the brain. After 30 chest compressions, tilt the head back and lift the chin to open the airway. WebMD says if you are trained in CPR, you can include rescue breaths. 

Another important first aid technique is to know how to stop bleeding. Physicians advise you to remember the ABC’s for injury. It starts with Alert: Call for help or have someone do it for you, if possible. Bleeding: Find the location of the bleeding wound. Compress: Apply pressure to stop the flow of blood using a tourniquet. If you don’t have one, place bandages or a clean cloth on the wound and push directly on the wound with your hands.  

To treat injuries such as knee or ankle sprains, use RICE. Starting with R, which stands for Rest and protecting the injured area, I for Ice should is used to stop or lessen swelling and pain. C stands for Compression. Doctors say to wrap the area (not too tightly) with an elastic bandage to lessen swelling. The E in RICE stands for Elevate the injured area at or above heart level with pillows when lying down to alleviate swelling. 

At MorningStar of Arvada, we offer lots of choices for seniors interested in independent living or assisted living with 112 bright suites that include spacious studio, one-bedroom and two-bedroom floor plans. We also provide 29 secure suites devoted to caring for those with Alzheimer’s and other forms of dementia. Please visit our website for contact information and to learn about the area’s finest independent living and assisted living as well as memory care in Arvada, CO.    

Source: webmd.scom/a-to-z-guides/ss/slideshow-lifesaving-mnemonics

Get Your Loved One Trusted Memory Care

At the MorningStar of Arvada senior living community, we offer residents a warm and welcoming home to safely age in place with the added benefit of several neighborhoods under one roof. This includes 112 bright independent and assisted living suites available in a choice of spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet). Fully equipped, all you need to bring are your furnishings and personal treasures; and yes we are pet friendly. For seniors suffering from Alzheimer’s or other forms of dementia, we provide 29 secure suites and can lovingly care for individuals from the onset of the disease to the most advanced stages.    

Our Reflections Neighborhood memory care in Arvada, CO begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach, giving employees a better understanding of the disease and more tools for effective, compassionate treatments. To keep residents engaged, we provide a gentle flow of concurrent activities and meaningful wellness programs. 

Residents additionally receive full-time non-medical care, transportation, a meal service geared toward their special needs as well as assistance with the activities of daily living (ADL). Once you decide MorningStar of Arvada is a good fit, we start the process to learn as much as we can about your loved one’s background, talents and personal preferences using a tool called “To Know Me is To Love Me.” This allows us to create a specialized, individualized service plan that calms or stimulates as each unique situation suggests.  

Arvada’s memory care is in a secure wing within our larger community and includes an enclosed courtyard and suites equipped with emergency call systems and handicap-accessible bathrooms. Our transportation services include trips to doctor appointments as well other essential care to give families the utmost peace of mind. Please visit our website for more info and to set up a tour to see our home firsthand.

Opportunities for Advancement Along with Full Benefits

With a vision statement that reads: In pursuit of excellence, MorningStar resolves to be a company of servant-minded, purpose-driven leaders in our senior communities and throughout the world, it’s no wonder MorningStar senior living communities are a great place to work. At our Phoenix area communities of MorningStar at Arcadia, MorningStar of Fountain Hills, MorningStar at Arrowhead, and MorningStar at Golden Ridge, we are proud to have a team that understands to work with seniors is to be reminded that life’s deepest satisfaction is found in service to others.  

This is why we proudly offer opportunities for our dedicated employees to grow not only professionally but personally and encourage each team member to share creative solutions to improve our residents’ lives. Additionally every employee, regardless of position, is considered an integral part of our success, which is why we offer a full range of benefits as well as opportunities for advancement by promoting from within whenever possible.  

The philosophy behind our loving care is derived from the belief that seniors are heroes; and while our calling is to serve those living within our communities, team members often share how blessed they feel by the special bonds that spring up between residents and staff. If you want to see the love in action, visit our website and take a look at our Twice the Story video series that showcases the tender relationships between residents and team members throughout our MorningStar communities. 

If you love the idea of a career that encourages building loving relationships, working with a team of compassionate service professionals, and receiving the training you need to reach your potential, we encourage you to become a MorningStar caregiver in Phoenix’s finest senior living communities. Please visit MorningStar’s Career page for a list of job openings as well as information regarding our extensive benefits package. For your convenience we provide an online application to make applying easy. We look forward to hearing from you!

The Reflections Neighborhood at MorningStar of Beaverton

If a loved one is suffering from Alzheimer’s or another form of dementia, MorningStar of Beaverton is ready to help. We understand the heartbreak a diagnosis of Alzheimer’s disease brings with it and wish to share the burden. Our comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized care plan to calm or stimulate as needed.

The Reflections Neighborhood is designed from the ground up to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities connect with and nurture the individual, whatever the level of memory loss may be.

Another thing that makes the Reflections Neighborhood at MorningStar a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents. Our distinct mission statement reads to: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and to Invest generously in our team’s ability to serve well. Please contact us to learn more about exceptional senior living in Beaverton, OR.

MorningStar of Beaverton’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents the finest assisted living and memory care in Beaverton, OR.

Having a Financial Plan Provides Peace of Mind

Growing older typically brings up worries about our health and wellbeing. The AARP states by the time a person is 65 years of age, there is a fifty-fifty chance they may need long-term care sometime in their future. The Administration for Community Living, a division of the U.S. Department of Health and Human Services, reported in 2020 that women 65 years or older typically needed care for an average of 3.7 years, and men for 2.2 years. Moreover while the cost of such care varies depending on need, experts say in today’s dollar it can average around $140,000 annually.

As none of us know what the future holds, we can end up worrying about disease and/or disabilities, which would make it difficult to care for ourselves as well as worrying about not having the funds to pay for the care. In addition as people are living longer, retirees’ savings may not stretch as far. One way to alleviate your fears and give you peace of mind is to talk to a financial adviser to see if you should have long-term care (LTC) insurance or a hybrid plan like whole life insurance, which allows you to draw from for long-term care.

LTC insurance policies cover many of the expenses regular health insurance does not such as care at home, a nursing home or an assisted living facility. It helps pay for day-to-day care services not covered by Medicare or Medicaid including bathing, dressing or getting in and out of bed.

MorningStar at Golden Ridge is a senior living community offering a lifestyle of comfort, wellness, and security with independent living, assisted living and memory care. While we work hard to make our community affordable, we also help potential residents to find creative ways to help pay for senior living. When you visit our website, please take a look at our Affordability guide found under “First Steps” to learn more about paying for assisted living. Also remember we are ready to answer any of your questions and direct you to any untapped resources.

Source: aarp.org/caregiving/financial-legal/info-2018/long-term-care-insurance-fd.html

The Best Pets for Seniors

Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends.

However before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperke are both loyal and intelligent and also easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Walsh Corgi makes a loving, partner.

Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal companions. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.

At MorningStar at Golden Ridge, we approach senior living from all angles to provide our residents with a lifestyle of comfort, wellness, and community. Recognizing the importance of pets to theirs owners, our community is pet friendly. We just ask that new residents check with us regarding our pet policy.

Our community has 38 Casitas (quadraplexes with attached garages) designed for active seniors seeking the area’s best independent living. Within our main building, we have 65 private assisted living suites for those who require a little help with daily care. For those suffering from Alzheimer’s and other forms of dementia, we have 35 secure suites staffed by a compassionate team of trained caregivers. Please visit our website to learn more.

Have Back Pain? You are Not Alone

It is estimated that up to 90 percent of Americans experience one or more episodes of back pain each year. According to Dr. Richard S. Lee, a spine surgeon with Hoag Orthopedic Institute in Southern California, "As a medical symptom, back pain is second only to the common cold in this country."

Even though it is common, doctors have some suggestions to help ease the pain and perhaps even prevent or lessen reoccurring episodes. For many types of back pain, a good start is to use some sort of anti-inflammatory medication like ibuprofen or acetaminophen. Dr. Whitney Luke, vice chair of clinical operations in the department of physical medicine and rehabilitation at the Ohio State University Wexner Medical Center in Columbus, cautions some cases of back pain may require something stronger like an oral steroid.

Doctors also say exercise is a good way to relieve pain. In fact for many, chronic back pain should be treated by daily exercise focusing on building a strong core. The best exercises include aquatic therapy, Pilates and yoga, which also help strengthen your endurance and improve overall health. Other suggestions include focused breathing techniques and mediation.

Heat and ice can help loosen up back muscles and bring down any swelling. Additionally your doctor may advice you to lose any excess weight, and if you smoke, to quit. If you experience severe pain that does not improve or have leg numbness or weakness, difficulty walking, difficulty urinating or having bowel movements, fever and/or chills, experts say to seek immediate medical attention.*

The senior living community of MorningStar at Golden Ridge offers 38 Casitas (quadraplexes with attached garages) for independent living and another 65 private suites for assisted living. Our Reflections’ wing provides 35 secure suites devoted to the individualized care of those with Alzheimer’s and other forms of dementia. MorningStar’s warm, loving environment includes exceptional architecture, resort-style amenities and a compassionate team of caregivers. Visit our website to learn more about trusted independent living & assisted living in Peoria.

This blog is for informational purposes only, consult your healthcare provider with any medical problems or questions.

Source:

health.usnews.com/wellness/articles/tips-for-managing-back-pain?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Aug%2005%2006:29:00%20EDT%202021&utm_term=Your%20Health

A Senior Community Infused with Heart

At MorningStar of Arvada, our approach to senior living is characterized by the sage words of our Founder/CEO, Ken Jaeger who says, 

“What do seniors essentially want? What do we all want? To be valued at our core;

To be seen as significant; To be looked squarely in the eyes and loved.”

To accomplish this, we start by hiring extraordinary individuals with virtues such as selflessness, character and kindness to staff our home, and who feel honored to serve seniors. These are people who routinely go the extra mile to meet the needs of our residents and who understand the magnitude of their contributions. We believe it is why we get reviews from families like the following: “My mom is in Assisted Living and LOVES the staff and community! I am so impressed with the love, care, concern, kindness, and joy that are the essence of this place. It is all so authentic! My sweet mom is so happy and that is such a gift, to know your mom is in such a wonderful place and so well cared for! This place is a true gem!” 

Another woman writes about the peace of mind her family has knowing their parent is being taken care of so well. She writes: We couldn't be happier with our experience at Morningstar. Our family refers to MorningStar as "the resort" because it's gorgeous, comfortable, and it literally feels like you're on vacation. The staff and administration has gone above and beyond our highest expectations. Our loved one is in a safe, reliable environment with such wonderful, caring people. Thank You Morningstar!!

Our 112 contemporary suites for independent living and assisted living are purpose-built for seniors in both form and function. Designed with sleek fixtures, high ceilings, large windows, wall-to-wall carpeting, mini blinds, and other modern amenities, many suites offer spacious balconies or patios. All that’s missing are your furnishings and treasures, and as we are pet friendly, you won’t have to leave behind your beloved, furry family member. 

If you want the memory care Arvada families rely on, you have found it. When a loved one is diagnosed with Alzheimer’s or another form of dementia; it affects the entire family, and brings uncertainty and even fear into what to do next. The team at MorningStar of Arvada wants you to know we are here to help shoulder some of the burden and to help your loved one through this challenging journey. Visit our website for more information.

Reset Your Internal Clock for a Good Night’s Sleep

As more and more research shows, getting enough sleep each night is important for everything from better mental health to better physical health. Some studies have even reported findings of an increased risk for Alzheimer’s in people who routinely have sleep problems.

If you are someone who has trouble getting to sleep or sleeping through the night, the US News & World Report recently published several tips from sleep expert to help reset your sleep clock and improve your sleep habits. They recommend beginning with reestablishing waking and bedtime rituals by going to bed at the same time each night and waking up the same time. It may even be a good idea to eat meals at the same time. Your bedroom should be dark and use a light-blocking sleep mask if needed. Also keep your bedroom a work free zone. Other recommendations include avoiding caffeine after 12PM, spending time outdoors during daylight hours, and exercising each day. 

Dr. Kannan Ramar, president of the American Academy of Sleep Medicine and a pulmonologist, critical care specialist and sleep medicine specialist at Mayo Clinic, and professor at the Mayo Clinic College of Medicine and Science, says, “Pervasive worry is a major factor in sleep disruption.” He advises his patients to turn off the TV and your tablet one or two hours before bedtime. Stop drinking alcohol at least one or two hours before sleep and consider moderating your consumption. 

If you have started the search for senior housing, please take a look at MorningStar of Arvada. Our community is situated on 1.5 acres and encircled by historic Golden and the nearby Arvada Reservoir. We offer all-inclusive independent living and assisted living as well as memory care that compassionately and expertly connects and nurtures the human essence whatever the extent of memory loss. Our broad range of amenities, wellness programs, care services and more has made us the finest independent living, assisted living and memory care in Arvada, CO.

Source: 

health.usnews.com/wellness/articles/sleep-reset-getting-your-sleep-back-to-normal?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Jul%2015%2006:29:00%20EDT%202021&utm_term=Your%20Health

Tips to Help Keep a Loved One with Alzheimer’s Safe

Alzheimer’s disease results in symptoms causing impaired judgement, forgetfulness, and agitation, as well as problems with gait and balance increasing the risk for falls. This is why experts say it is important to take the proper steps to keep your spouse or mom or dad safe if they have Alzheimer’s. They explain the goal of caregivers should be a balancing act between providing an environment that offers as much independence as possible, while at the same time, ensuring the person’s safety and wellbeing. 

Recommendations include removing knobs from the stove, and if the person can handle it, install automatic shut-off valves with timer and motion sensors. At a certain stage of the disease, it is not safe for the person to be cooking, and if needed, look into food delivery services. Additionally lower the temperature of the water coming from your taps to avoid the person getting scalded from hot water. As confusion is part of Alzheimer’s, experts say store dangerous chemicals and cleaning supplies in a locked area. 

To reduce the risk for falls, install grab bars in the bathroom and put non-skid mats in the tub or shower. Stairways should be well-lit and uncluttered as well as hallways and pathways from room to room. Doctors who work with Alzheimer’s patients caution it is important to remember it is a progressive disease, and there may be a time when more restrictive protocols are necessary such as closing off a staircase altogether.       

At the MorningStar of Arvada, our Reflections Neighborhood provides 29 secure memory care suites for residents suffering from Alzheimer’s and other forms of dementia. The neighborhood is separate from the rest of our community and includes an enclosed courtyard, suites equipped with emergency call systems, and handicap-accessible bathrooms. Each resident receives an individualized service plan and participants in daily activities such as arts and crafts, listening or dancing to music, physical exercise, special celebrations and other events. 

In addition we have 112 bright independent and assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet). Please visit our website to learn more about trusted memory care Arvada, CO offers.

Begin a Fulfilling Career Serving Others

At the Phoenix MorningStar Senior Living communities we take a unique approach to serving seniors. We start with our mission statement: to honor God, to value seniors and to invest in our team. We then strive to adhere to our core values of love, kindness, honesty, goodness, fairness and respect to guide the way we treat our residents, their families, fellow team members and the community at large. Together this has enabled us to create a workplace that supports and inspires team members to thrive personally and professionally, and where they understand it is a privilege to serve.      

As our mission statement includes investing in our employees, we not only provide great jobs for them but ones filled with opportunity for growth. Each employee, regardless of position, is treated as an integral part of our success by helping us create true homes filled with love and laughter. To ensure their personal success, we offer meaningful training in Radiance, which is more than a Customer Service program, but rather a powerful way to build trust through a Culture of consistency, authenticity and genuine concern for the needs of others.

Our Phoenix area communities include MorningStar at Arcadia, MorningStar at Arrowhead, and MorningStar of Fountain Hills that all offer assisted living and memory care. MorningStar at Golden Ridge additionally offers 38 Casitas for independent living (quadraplexes with attached garages) along with assisted living and memory care. All of our communities are seeking individuals who love the idea of serving seniors as well as working for a company promoting such values. Roles are varied, and open positions include caregivers as well as cooks, maintenance assistants, food servers and housekeeping job in Phoenix’s beautiful MorningStar homes. 

We know our employees are the heart of our communities and understand the importance of building a team of service professionals who feel called, connected and empowered. If you feel called to serve, please visit our website and take a look at our “Career” page. There we go through our comprehensive benefit package and a little something about our hiring process along with current openings. We are intentional and articulate about the kind of culture we wish to build, and would love to welcome you to our MorningStar family.

Is it Time to Consider an Assisted Living Community?

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living. At MorningStar of Beaverton, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life. Moreover, we recognize that senior living at its best allows residents to not only survive but to thrive. We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities. In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff.

To give families a good idea of what services are provided with assisted living, we are happy to answer any questions. Also, we suggest you take a look at our website where you will find a lot of information. A good place to start is our Decision Guide under the “First Steps” tab. Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene. From there, take a look at our FAQs for more details.

Under our “Wellness” tab we go over our dining experience, life enrichment, and clinical services. We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences. In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care.

MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above an ordinary assisted living facility.

Life Lessons Younger People can Learn from the Elderly

As someone said, “We should listen to our elders, not because they are always right, but because they have more experience in being wrong.” Most elderly people have gained insights into life and have an understanding of what is truly important. They bring a sense of gratitude from childhoods or of young adults living through hardships such as the Great Depression and World War II. Many grew up without much and were grateful for gifts like new shoes, coats or hand knit sweaters and scarves.

In an article in Time magazine, a group of seniors were asked for any advice they would give to younger people. Many agreed it was important to follow your dreams and to remember it is easy to miss opportunities that come our way. One senior counseled, "Do not hesitate to switch interests, majors or fields of concentration," adding, "Find your preference or your passion, then focus on it to your heart's content."

Another senior advises to not exclusively think about your own needs and those of your family and friends; but to remember charity, faith and spirituality enrich our lives. He explains, “Faith or the belief in a power greater than oneself seems to be important for humans, for spirituality is a part of every culture. If this spirituality fosters concern for the welfare of others, it is of great benefit to society.”

Many elderly adults stress the importance of being flexible and open to change; and some say it is as important to tend to our own happiness as it is to spread happiness to others. Lots of seniors said volunteering is a good way to give back, and in many cases, meet new friends. Finally they stress the importance of continuing to grow and learn no matter how old you are.

The MorningStar at Golden Ridge senior living community has a foundation is built on honoring God, valuing seniors and hiring staff with a felt calling to serve. Our loving home offers exceptional architecture, resort-style amenities, and hospitality and care services. We invite you to visit our website to learn more about unsurpassed independent living & assisted living in Peoria, AZ.

Source: time.com/2853974/10-life-lessons-you-can-learn-from-the-smartest-older-people/