Are You Considering Senior Living?

There comes a time in the lives of many senior citizens when they feel the need for a more carefree, comfortable retirement without all the responsibilities that come with home ownership. If you are looking for senior living, your next question may be what community is right for me.

As some of your decisions will be based on personal needs, it is important to know that senior living communities offer a range of options including independent living, assisted living and memory care. Independent living is designed for active seniors who love the idea of predictable budgeting, built-in companionship and restaurant-style dining as well as wellness programs and activities. Moreover, as a resident, if your health needs change and you require daily care, you are already familiar with all that senior living offers. 

Assisted living is tailored to those seniors who wish to receive the daily senior care services they need to maintain their independence. They too flourish with vibrant programs and a supportive social community that allows them to comfortably and safely age in place.

For families with a loved one suffering from Alzheimer’s or other forms of dementia, there is often a time when the person’s needs outpace the care family members can provide at home. If this is your family, you will want a community that offers a distinct memory care unit and a team of experienced caregivers. 

At MorningStar at Golden Ridge, we proudly offer older adults independent living, assisted living and memory care that seniors and their families have come to trust. To get to know us better we encourage potential residents and their families to schedule a tour to experience firsthand our ambience and friendly environment. Our website also offers information regarding MorningStar’s philosophy and mission along with answers to FYQs to help you get to know us better. 

If a loved one has dementia, please go to our Lifestyle Options and see the extensive memory care services we offer including family orientation & support resources. All of our Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists. Please contact us to learn more about MorningStar at Golden Ridge and to schedule a tour. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Why Arm Strength is Important for Seniors

We know balance exercises protect older adults’ safety and stability by preventing falls as well as helping maintain independence. The Harvard Medical School explains keeping arm strength should also be a goal for seniors. 

The fact is as early as our mid-thirties, arm strength and overall muscles start to decline and continue to do so around one percent each year thereafter. Once we reach our sixties, experts say arm strength is declining by as much as 3 percent each year, and not only reduces our range of motion but increases our risk for injuries. 

Functional strength improves quality of life, and having a strong upper body is important. Maintaining and/or building up arm strength benefits our bones and balance as well as prevents falls. Experts point to two important muscles that control our arm movements: biceps, the muscles located on the upper arm; and triceps, the muscles at the back of the upper arm. Both sets of muscles help us lift, carry and push. 

Improving arm strength is easy to do at home and doesn’t require fancy gym equipment. Check with the Harvard Medical School or other sources on the Internet to find examples of exercises targeted toward seniors. To get started, all you need are a pair of two or five pound weights depending on your size and/or condition. As you gain strength, you can move up to heavier weights. However before beginning any new exercise, please check with your healthcare provider. 

At the MorningStar of Beaverton senior living community, we believe in providing seniors an all-encompassing environment for residents’ well-being and safely to comfortably age in place. Our community offers a full fitness room, spa room, massage room and a range of fun programming to enhance fitness.  

For independent living and assisted living, we offer 66 well-designed suites in a variety of floorplans including studios and one- and two-bedrooms. Our distinct Reflections Neighborhood provides seniors suffering from Alzheimer’s and other dementia-related diseases 38 all-inclusive memory care suites. Contact us to learn more about one of the area’s finest senior living communities and ask us about setting up an in-person tour to get to know us better. 

Diet May Play a Role in a Future Type 2 Diabetes Diagnosis

While there is lots of data on how lifestyle habits impact our health, a new study reinforces a link between ultra-processed foods and the increase in a person’s risk for type 2 diabetes. The study from the University College London analyzed the intake of ultra-processed foods and health outcomes in more than 310,000 Europeans over a period of ten years. 

This deserves attention as our country’s research shows “about 60% of daily caloric intake for Americans comes from consuming ultra-processed foods.” Moreover according to the CDC, the number of Americans with diabetes or prediabetes continues to rise. They state 38.7 million people or 11.6 percent of the population has diabetes, and another 97.6 million people aged 18 years or older (38 percent of the adult U.S. population) has prediabetes.

Researchers say the problem with ultra-processed food is they include additives and/or industrial processed and novel types of fats, proteins  and carbs a home cook wouldn’t use. Samuel Dicken, BA Hons (Cantab.), MSc, clinical scientist and doctoral researcher at the Centre for Obesity Research in the Division of Medicine at University College London, and lead author of the study explained to Medical News Today, “Ultra-processed foods are everywhere, they’re highly accessible, cheap, convenient, and heavily marketed.” He says just take a look at grocery shelves filled with ultra-processed foods like breakfast cereals, snacks, plant-based alternatives and sugary drinks. 

Despite the study showing the more ultra-processed food a person consumed, the higher the risk for developing type 2 diabetes; the study also had good news. It reported participants who altered their diet by replacing 10 percent of ultra-processed foods with 10 percent of minimally processed foods reduced their diabetes risk by 8%. 

Experts say to improve our diet; we should eat more fruits and vegetables, limit drive-through meals and cook healthy meals at home. Also when grocery shopping, read labels; the longer the list, the more likely it is ultra-processed regardless of claims of low fat or high fiber.

At the MorningStar of Beaverton senior living community, we pride ourselves on offering residents a delicious dining service based on lots of fresh fruits and vegetables, and other healthy ingredients. Our lovely community offers area seniors the finest independent living, assisted living and memory care. Please contact us to set up an in-person tour.    

Source: medicalnewstoday.com/articles/cutting-ultra-processed-food-consumption-could-lower-type-2-diabetes-risk

Start Your Day With a Healthy Breakfast

Growing up, most of our mothers told us it wasn’t healthy to skip breakfast. While we listened, many of us still went off to school without eating anything. Based on current research, it turns out our mother’s advice was right again, and eating breakfast is good for us for several reasons. 

Registered Dietician Erin Palinski-Wade explains when we eat a healthy breakfast upon rising in the morning; it helps regulate our appetite for the rest of the day. If we break our nightly fast with a good meal, we are less likely to indulge in sugary or fat-laden food later in the morning. A healthy breakfast also helps to prevent blood sugar highs and lows and Palinski-Wade says this is important for diabetics as well as the rest of us. 

While many breakfast foods such as cereal, baked goods, and granola bars are high in sugar and refined grains, experts say we should refuel our body each morning with protein, fiber, vitamins and minerals. Protein makes us feel fuller and keeps us from later snacking on unhealthy foods. Eggs, yogurt, sausage, and peanut butter spread on whole wheat toast are good sources of protein. Fiber helps our digestive system work well and is found in oatmeal and whole grain cereals. Many meals can be partly prepared the night before to make your morning routine easier.   

At MorningStar at Golden Ridge, senior living we provide a wide range of services and amenities including beautifully prepared, nutritious meals. Created by our Executive Chef and largely prepared from scratch, meals are served restaurant-style in our attractive dining room.  Menus include low sodium, sugar free, no sugar added, vegetarian and low-fat options for residents to self-manage. Residents also enjoy a bistro bar, fitness centers, salon, theatre/chapel, library, wellness programs and activities. For more information about exceptional senior living in Peoria, Arizona, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Source: health.usnews.com/wellness/food/articles/does-eating-breakfast-help-you-lose-weight

Coping With the Loss of a Loved One

Death is part of life and if we are fortunate to live a long one, most likely we will have to deal with the loss of a beloved spouse, life partner, child, sibling or friend. As loved ones give our lives purpose, coping with their loss and finding new purpose is difficult as many seniors do not have the opportunities to socialize or get out as they once did. 

Grief counselors suggest some things a person’s family and friends can do to help them get through the worst of the grief. If it was your parents who died, be sure to let your surviving parents know how much you miss dad or mom, and share memories you have of the good times. Ask your parents if they have more difficult times during the day dealing with the loss as you could come over or give them a call. Also, be sure to not shy away from saying the deceased person’s name.   

Offer to do things with them you know they once did with their spouse such as grocery shopping. If dad did the yard work, either offer to do it or help mom hire a company to take care of it. Help your parents find outlets for socializing, and encourage them to pick up an old hobby or find a new one, or take a class. 

Being part of a senior living community such as MorningStar at Golden Ridge can be very supportive and give the person a sense of belonging. Other residents most likely have had similar experiences and have a special understanding of what the person is going through. 

MorningStar at Golden Ridge is designed to provide seniors everything they want and need in a retirement home. Along with beautiful surroundings, an array of luxury amenities, hospitality services and five-star dining; we offer a full range of care services, wellness programs and activities as well as a responsive, loving staff.  For independent living, assisted living or senior living in Peoria, Arizona, contact us or visit our website for more information.

MorningStar at Golden Ridge’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.

Understanding Medicare Coverage

If you recently had a medical procedure or were hospitalized, you may be confused about a recent bill and are wondering what Medicare will cover, what your gap insurance will cover, and what you will be responsible for. It may help to have a better understanding of the four main parts of Medicare.

Part A helps pay for inpatient stays in hospitals and skilled nursing facilities, some home care and end-of-life hospice care that accept Medicare. Hospital services covered include a semi-private room and meals, general nursing, drugs and supplies, inpatient rehabilitation, and some blood transfusions. Skilled nursing services include care for things like recovering from hip replacement surgery or stroke. Part A charges a deductible for hospital stays (the fee for 2024 is $1,632) but your Medigap insurance may cover that expense as well as other deductibles. Hospital stays for up to 60 days and virtually most services are covered by Medicare; but the one exception is not in a private room.  

Part B covers doctors and outpatient services, and together with part A make up what is considered “Original Medicare.” Part B pays for diagnostic screenings, lab tests, preventive services, some medical equipment and transportation. It covers doctor visits and other outpatient services. There is a monthly premium with Part B, and in 2024 it is $174.70. For those making over $103,000 annually it may be higher. 

Part C is what Medicare Advantage comes under, and is privately held insurance rather than Medicare, which is run by the federal government. If you choose Medicare Advantage, you will still need to sign up for Medicare part A and B and pay the premium for part B. Medicare Advantage plans set their own deductibles and you typically need to stay in a Network and use your plan’s approved providers or pay higher out of pocket costs. 

Part D is again from a private insurer and pays for some of your prescription drugs. Generally there is a co-pay for each prescription, and you may have a premium, and a yearly deductible. Check with Medicare regarding rules for higher yearly drug costs and your responsibility.

Remember Medicare offers an open enrollment period each year to allow recipients to make changes to their plan. The period starts on October 15 and ends December 7. Any changes you make during this time will go into effect the following year. 

At MorningStar at Golden Ridge, our contemporary 55+ community offers luxury independent living and assisted living a variety of configurations and floorplans. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers 35 suites in a choice of studio or one-bedroom units. Visit our website to see what sets our community apart from other senior living in Peoria, AZ and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Tips to Reduce Stress

Researchers say stress can be harmful to our brains and bodies. Whether it is short-term stress from a work deadline or long-term stress from worrying about a loved one who is very ill, it triggers a release of adrenaline and cortisol hormones. Adrenaline, also known as epinephrine, is released during the body’s “fight or flight” response, and increases our heart rate, blood pressure, and energy levels. The effects can last up to an hour. 

Cortisol increases blood sugar levels, which provides the body with fast energy but over time elevated levels can raise blood pressure and cholesterol levels as well as increase the risk of heart disease and weight gain. Over time, it can also damage the part of the brain affecting thinking, memory and learning. These adverse reactions show why the body is not easily able to handle high levels of stress day after day.  

While we all feel stress at one time or another, some of us get overwhelmed with it. It can prevent us from doing the things we want and keep us from moving forward. The good news is health experts have some useful tips we can all practice to help mitigate unwelcome stress. 

One easy and enjoyable habit is to take a walk in a green space. Studies show being around nature helps relieve tension, decreases frustration and offers a sense of calm. Getting outside and getting exercise is also good for relieving tension.  

Laughing is another tip to relieve stress. Watch a show or a video clip that gives you a good belly laugh. Giving or getting a heartfelt hug has also been shown to reduce a person’s heart rate and trigger the release of oxytocin, the “feel good” hormone. Studies show socializing or volunteering strengthens immunity and lowers inflammation.    

Other stress reducing activities include practicing breathing techniques as well as the simple act of petting a cat or dog. A square of dark chocolate not only contains healthy flavonols but opens blood vessels, reduces blood pressure and releases feel-good endorphins. Finally, don’t forget the importance of a good night’s sleep.  

MorningStar at Beaverton is a vibrant senior living community offering independent living, assisted living and memory care. Our community has 66 well-designed suites in a choice of floorplans and configurations (some as large as 974 square feet) and excels in providing comfort, services, amenities and location for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Be sure to ask about late summer savings up to $8000! Call for details!

Looking for Senior Living in Peoria, Arizona?

Now more than ever, older adults are recognizing the many benefits senior living provides. For many it means an improved quality of life, freedom from the maintenance and upkeep of a home, and opportunities to learn new things and meet new friends. At MorningStar at Golden Ridge, we offer an array of senior living options, care and hospitality services, amenities, wellness programs and activities. 

For seniors who require a little help with the ADLs (activities of daily living), MorningStar at Golden Ridge’s assisted living offers the opportunity to maintain your sense of independence and get on with living life to the fullest. With 65 suites in a range of floor plans, residents are provided with 24/7 care managers, access to licensed nurses, and medication management. In addition, we offer all-day, restaurant-style dining; onsite amenities such as fitness centers, bistro bar, theater/chapel, salon, life enrichment rooms, etc.; scheduled transportation, housekeeping and more. Residents also enjoy participating in daily activities and special events.  

For active seniors, we offer 38 Casitas, quadruplexes with attached one-car garages. Independent living residents enjoy carefree retirement years with an array of entertaining and enriching activities, luxury amenities and a five-star meal service. In addition, priority access to our nearby assisted living and memory care suites gives you the security of knowing extra supportive care is close by—if you ever need it. 

If a loved one suffers from memory loss due to Alzheimer’s or another dementia-related disease, we provide holistic memory care designed to ensure individual needs are met. Our dedicated team truly understands the manifestations of brain disease in all forms of dementia and feels privileged to walk alongside residents and their families on this unexpected journey. 

Since MorningStar’s beginning, we have considered it an honor and responsibility to “cast a new light” on senior living Peoria AZ and are proud to have earned the trust of both residents and families within our 40+ communities across eleven states. Visit our website and inquire about availability and pricing or to schedule a tour to see firsthand our beautiful community.

MorningStar at Golden Ridge’s mission statement “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care.

Protect Your Medicare Number to Prevent Fraud

The National Health Care Anti-Fraud Association estimates last year’s annual Medicare insurance fraud was around $100 billion, and most likely much higher. While one in five beneficiaries say they have encountered potential Medicare fraud, there are precautions you can take to reduce or eliminate fraudulent claims starting with protecting your Medicare and Social Security cards and numbers like you do your credit cards. 

Experts say don’t respond to a call, text or email asking you to provide your Medicare Number. They caution you to only show your Medicare card or give out your number to your doctor or people you know who should have it. To determine if you are a victim of fraud, examine your Medicare Summary Notices (MSNs) or claims statements carefully for any discrepancies or additions of services or charges you did not receive. Another common scam is to try to get Medicare beneficiaries to sign up for drug plans that are not approved by Medicare. 

If your Medicare card is stolen or you suspect fraud, report it as soon as possible to 1-800-MEDICARE (1-800-633-4227). It is important to know Medicare will never call to sell you anything or visit you at home. They will only call or contact you in limited situations to ask for personal information. One such person may be the agent who helped you sign up for a particular Medicare program or drug plan. You also may be contacted by Medicare if you left your number to report fraud or inconsistencies with your MSNs.  

Looking for exceptional senior living in the Phoenix area? MorningStar at Golden Ridge offers a true home distinguished by comfort, wellness and community. This is made possible through a dedicated team who understand how to provide residents with a lifestyle second to none. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents of senior living under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Lifestyle Habits can Help Mitigate Your Risk for Several Types of Arthritis

Many people assume arthritis comes with aging, but experts say while joint pain is common in older adults, arthritis is not a normal part of aging. The CDC explains arthritis is a group of more than 100 conditions causing inflammation and swelling in the joints or nearby tissues with symptoms such as pain and stiffness. Osteoarthritis is the most common type of arthritis and mostly occurs in older adults (about 70% are 55 years and older). Other common types of arthritis are rheumatoid arthritis, gout, lupus, and fibromyalgia. 

While there is not a cure for arthritis, there are treatments, medications and therapies. In addition, studies find healthy lifestyle habits can help manage symptoms of osteoarthritis, rheumatoid arthritis, and gout as well as lessen your risk for even getting it. For example, the CDC reports 40% of people with arthritis can decrease pain and improve function by being physically active. 

Osteoarthritis is the breakdown of the cartilage of the joints causing bones to rub against one another resulting in pain and difficulty moving the joint but experts say millions of cases could be prevented by avoiding excessive weight gain. Exercising regularly and doing resistance training is another way to avoid injury to the joints. 

Rheumatoid arthritis (RA) is a chronic condition causing inflammation and swelling in joints. It can misshape, misalign and damage joints; and if it is in one knee or hand, it is typically in the other hand or knee. Recommendations to reduce your risk for RA include avoiding tobacco. Gingivitis, or gum inflammation, is linked to several health conditions including RA; and prevention includes improving oral health with good oral hygiene and dental visits.  

Gout is another common form of arthritis and occurs when crystals of uric acid are deposited in one or more joints. People with gout experience pain, swelling and redness in the affected joints. Experts say eating a healthy diet, limiting alcohol, and staying well hydrated are good steps to reduce your risk. If you are overweight, lose weight and if possible avoid diuretics (discuss all medication changes with your doctor). Studies show regardless of what type of arthritis you have, early diagnosis and treatment can make a big difference in your future joint health. 

The MorningStar of Beaverton senior living community offers residents a comfortable and healthy lifestyle in which to safely age in place. While we provide the care assisted living residents need to maintain their independence, we welcome seniors who may not need any assistance now, but love the idea of maintenance-free living, predictable budgeting and luxury amenities. For seniors with Alzheimer’s and other forms of dementia, we provide 38 memory care suites in our distinct Reflections Neighborhood. Contact us to learn more. 

Source: health.harvard.edu/staying-healthy/is-it-possible-to-prevent-arthritis

How Common Are Drug Recalls in the US?

We all applaud the numerous life-saving medications that help many people enjoy a higher quality of life than they may have experienced without these wonder drugs. In the US, the FDA is in charge of approving the medications that come to market in our country and ensuring they are safe and effective. 

While each new prescription drug is carefully looked at by the experts at the FDA before it is granted approval, over the last ten years statistics show there were more than 14,000 drugs recalled. This adds up to an average of almost four recalls a day.  

Experts say although the numbers sound alarming, in most cases, the FDA is aware of any side effects and risks the drug has before it is made available to the public. According to an article from the Harvard Medical School, there are several explanations as to why things are missed after approval, and a drug is deemed unsafe and recalled.

The most likely reason is drug clinical trials are typically done with at most a couple of thousand people. After a drug is widely used by tens of thousands, rare reactions may turn up. Secondly, clinical trial participates are generally healthy in order to produce better trial results. Once the general public is using the drug, it may not work like it did during trials. Problems can also occur because people are using other medications as well.

Other complications resulting in a drug being recalled include poor manufacturing processes including bacterial contamination or problems with mislabeling and storage. In some cases, incidences of recalls are due to manufacturers adding additional ingredients that were never in the original medication. 

Thankfully most recalls are not life-threatening or dangerous to the user. Only 6 percent of recalls are Class I. This is where the drug is deemed dangerous and poses a serious health risk. The majority of recalls fall into the Class II category where a drug may present a less serious health risk or a temporary one. Many times it is a matter of a drug being improperly stored such as a too hot location.  

To safeguard yourself, you can sign up for texts or emails from the FDA regarding safety alerts and recalls on drugs. Additionally, pharmacists advise patients to carefully examine their new prescription for the correct color and broken or crumbling pills. Contact your healthcare provider if you have any concerns regarding your medications. 

At MorningStar Senior Living at Golden Ridge, our well-designed Casitas and suites come in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include chef-inspired meals, restaurant-style dining, fitness centers, salon, theater, swimming pool and more. In addition, we offer a range of wellness programs and activities designed to keep residents physically, mentally, socially and spiritually engaged. To learn more about MorningStar’s independent living, assisted living or memory care, please visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in Peoria, Arizona.

Source:health.harvard.edu/blog/drug-recalls-are-common-202303292907

Looking for Senior Living?

There comes a time in the lives of many senior citizens when they feel a need for a more carefree, comfortable retirement without all of the responsibilities that come with home ownership. If you are looking for senior living, your next question may be what community is right for me.

As some of your decisions will be based on personal needs, and it is important to know senior living communities offer a range of options including independent living, assisted living and memory care. Independent living is designed for active seniors who love the idea of predictable budgeting, built-in companionship and restaurant-style dining as well as wellness programs and activities. Moreover as a resident, if your health needs change and you require daily senior care, you are already familiar with all that senior living offers. 

Assisted living is tailored to those seniors who wish to receive the daily senior care services they need to maintain their independence. They too flourish with vibrant programs and a supportive social community that allows them to comfortably and safely age in place.

For families with a loved one suffering from Alzheimer’s or other forms of dementia, there is often a time when the person’s needs outpace the care family members can provide at home. If this is your family, you will want a community that offers a distinct memory care unit and a team of experienced caregivers. 

At MorningStar of Arvada, we proudly offer older adults independent living, assisted living and memory care Arvada, CO seniors and their families have come to trust. To get to know us better we encourage potential residents and their families to schedule a tour to experience firsthand our ambience and friendly environment. Our website also offers a lot of information regarding MorningStar’s philosophy and mission along with answers to FYQs to help you get to know us better. 

If a loved one has dementia, please go to our Lifestyle Options and see the extensive memory care services we offer including family orientation & support resources. All of our Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists. Please contact us to learn more about MorningStar of Arvada or to schedule a tour. Right now we have immediate openings in Memory Care.     

Be Prepared for Mom or Dad’s Sudden Hospital Visit

While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden. 

Medical experts say to ensure a loved one gets the proper care, it is important to see to it that the hospital has a complete medical history.  Notes and documents can be completed and gathered now then updated as health changes occur. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be.  

Now go through the list of medications your parents take and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all their medications with you to ensure the hospital knows the most up-to-date medications and dosages. 

Another thing to gather information on regards your parents’ pre-existing conditions and any recent surgeries or procedures they may have had. Provide the name of their primary care provider; and be sure to let the hospital personnel know if your parent has dementia or any physical limitations. 

If the hospital doesn’t already have a copy of your loved one’s advanced directive, also known as a living will, bring one with you. An advanced directive is a legal document in which a person specifies what actions should be taken in end-of-life situations when they cannot speak for themselves. Mom or dad may also have a Do-Not-Resuscitate Order, which is another kind of advance directive. It covers not receiving cardiopulmonary resuscitation (CPR) if the person’s heart stops or if they stop breathing. 

Other information to give to the hospital regards allergies and dietary restrictions. Additionally, make sure your loved one has their cell phone with them as many hospital rooms do not have phones. 

If you are considering senior living communities in the Peoria, AZ area, MorningStar at Golden Ridge may be your answer.  We are situated on a vibrant 8.8-acre campus with exceptional architecture and award-winning design.  Residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors in senior living.  Please visit our website for more information and to inquire about pricing and availability.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Preparing for a Move to Senior Living Eases the Transition

Moving can be exhausting and many of us have mixed feelings about the change as we look to a new adventure, while sad to leave our old life behind. Now imagine what your parents may be feeling as they leave a familiar home for an assisted living community. The change can be even more difficult if they are going into memory care. 

Experts say there are things family members can do to ease the transition and make it a more positive experience. First, involve your loved one into the decision-making process as much as possible. Discuss the various benefits of each community as regards to suites, amenities, food service and the helpfulness of the staff and administrators. Also read online reviews from other families and residents; and take advantage of in-person tours.

 Once the decision is made on a particular community, now help mom or dad decide on what to bring to their new space, keeping in mind it is probably smaller than their current home. Consider an item based on its practicality, footprint, and your loved one’s feelings toward it. Be sure to include personal mementos such as family pictures and a few of their most cherished treasures he/she has collected through the years. Other furniture and items can be given to family members, sold or donated to charity.

Experts advise adult children to play an active role in helping a loved one settle into their new home and to remember it is an emotional adjustment. In-person visits help as do phone calls to let them know you are still thinking of them. 

At the MorningStar of Beaverton senior living community, we are experienced in helping residents make a smooth transition by working alongside our residents and their families to listen to concerns and help solve any problems. Our community offers a full range of senior living options including independent living, assisted living and memory care. Contact us to learn more. For the best introduction to our community, our team and our amenities as well as our residents; we encourage you to schedule a tour. If possible, join us for lunch during your tour. We look forward to introducing you to the area’s top senior living.  

Senior Living Offers a Community of Friends

One often overlooked benefit of moving to a senior living community is the idea of built-in companionship. It solves the problem of not having to organize and travel to activities in your area.  Also, inclement weather doesn’t stand in your way from getting together with friends or watching a movie, attending worship services or laughing over a game of trivia. 

Loneliness and feelings of isolation in the elderly are common in the US and not surprising as 27% of Americans 60 and over live by themselves. A 2023 survey from the National Poll on Healthy Aging showed one in three adults aged 50–80 (34%) felt isolated from others (29% some of the time, 5% often) in the past year. 

Experts say this can be problematic as research shows older adults who express loneliness have a 32% increase in the risk of stroke and a 29% increase in heart disease. Other problems include a disruption in sleep, higher blood pressure and increased stress levels. It can also be a predictor of functional decline and even death in adults over 60. WebMD cites studies linking people who are socially isolated to an approximately 50% higher risk of getting dementia.

As you grow older, children may have moved away or a spouse died, and you may have experienced the loss of other close relatives and friends. You may no longer work, and thus no longer enjoy companionable relationships with work colleagues. This is where senior living communities can be a big help as they not only provide maintenance-free living but the companionship and sense of well-being knowing someone is always around. 

MorningStar at Golden Ridge is a wonderful example of the vibrant lifestyle senior communities offer to residents. Our beautiful home is designed to provide the ideal living arrangement for residents with options for independent living, assisted living or memory care. Please contact us to learn more about our many senior care and hospitality services, luxury amenities, wellness programs and activities. We look forward to hearing from you.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please contact us or visit our website for more information.

Source: webmd.com/healthy-aging/what-to-know-about-living-alone-after-60

Specialized Care for Those With Alzheimer’s or Other Dementia Diseases

When a loved one is diagnosed with Alzheimer’s disease or another form of dementia, families must face the question of what the future will hold. For many a specifically designed memory care community will be the answer as it offers an environment focused on improving quality of life and keeping the resident safe. 

A Place for Mom, a senior living referral website and information service, explains dementia care is different from other senior care communities and features services such as 24-hour care, trained staff, memory-enhancing therapies, physical layouts that reduce confusion, a secure environment, and more. Moreover, as Alzheimer’s disease is progressive, a memory care home is equipped to care for a person from the onset to the most advanced stages.

Many of the behaviors and symptoms that develop as the disease progresses such as disorientation, confusion and aggression can be difficult for families to handle on their own. At memory care communities, the staff is experienced in managing these types of behaviors and uses specialized techniques to calm or stimulate as situations call for. In addition, a move to a memory community can reduce stress for family caregivers as caring for a loved one with dementia is often a full-time job and family members generally have other responsibilities.    

Another benefit is the controlled environment which helps reduce confusion and disorientation for residents with proper lightening, clearly marked hallways, and a décor to encourage calmness and familiarity. Also, outside doors are locked to prevent wandering, allowing the inside atmosphere to safely encourage independence.      

MorningStar Senior Living at Golden Ridge is honored to offer this type of comprehensive memory care in our Reflections Neighborhood. We provide support to our residents and their families with the kind of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, Arizona.

Source: aplaceformom.com/alzheimers-care

Are You Looking for Senior Living in the Phoenix Area?

Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone.  A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior living communities may be the healthier option; especially after a spouse passes away.”  Also, seniors are often unaware of the wide range of services and amenities available at many communities.

When a senior lives alone, they can become isolated, especially if they have stopped driving.  In addition, trying to maintain a house can be difficult for aging adults.  Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly.  Another problem faced by seniors who live alone is the fear of falling.  Having no one around to help in the case of an emergency can be scary as well as life-threatening. 

If you are looking for independent or assisted living in the Phoenix area, we encourage you to consider MorningStar at Golden Ridge in Peoria.  Our beautiful community has Casitas and suites in a variety of floor plans. Apartments feature high end finishes, tall ceilings, lots of natural light, handicap-accessible bathrooms, emergency call systems and most have a washer and dryer.  

Our community offers all the services, luxury amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and private dining rooms, we have a bistro bar, theater/chapel, salon and fitness centers.  Other amenities include an outdoor dining patio, life enrichment rooms, saline swimming pool and scheduled transportation.

Along with independent and assisted living, MorningStar at Golden Ridge provides compassionate, loving memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

The Benefits of Senior Living

Imagine being freed up from the many chores homeownership requires but rather having the time to pursue your various interests and hobbies, to travel, or spend more time with family and friends. Senior living communities like MorningStar of Arvada can provide just that and more as we offer a wide array of services including housekeeping, tasty meals and other luxury amenities.  

Our full-time maintenance crew handles all repairs both inside and out as well as routine chores like lawn care and snow removal. This means as a resident, you will not be faced with unexpected maintenance bills, and instead enjoy the security of predictable budgeting. 

Assisted living residents also receive the personalized care they need for the ADLs (activities of daily living) 24/7 to enable them to live life as independently as possible. Medication management services help seniors keep on track with their prescription drugs usage. Transportation services to and from doctor visits and appointments and routine health screening make it an ease to keep up your medical care. 

For all residents, our meaningful wellness programs and activities keep residents as busy as they like. Planned community-wide activities and outings let residents enjoy themselves and offer the perfect environment to meet new friends and create new memories. Smartly-designed suites provide privacy while offering access to social activities, and the comfort and security of knowing someone is always around if help is needed.   

Our all-day, restaurant-style dining services allow you to keep to your own schedule. Meals are chef-inspired and made from as many freshly-sourced ingredients as possible. Residents on restricted diets have options for low-sodium, low calorie and other dietary preferences.

MorningStar of Arvada is the top choice for independent living; assisted living and memory care Arvada, CO offers, and allows seniors to comfortably age in place without giving up any of their freedom or choices. Our 112 bright suites for independent living and assisted living are available in a range of floorplans and configurations. Contact us to schedule an in-person tour to experience first-hand what the finest senior living community looks like.     

Extremely Hot Summers are Putting More People at Risk

While anyone can become ill from overheating, some people are more at risk to the danger including children, older adults, outdoor workers and people with disabilities or chronic health conditions. Moreover, as temperatures continue to rise during the summer months (even in the spring and fall in some places), medical professionals warn about the increasing threat of heat-related illnesses. The Harvard Medical School says every year thousands die from the effects of soaring temperatures. 

Temperatures vary around the country but the most severe combination is when both heat and high humidity are present. Even if you are used to dealing with extreme temperatures, experts say it is important to still be aware and to have a plan on how you will deal with the extreme weather. They additionally warn problems increase the longer the hot weather sticks around as people’s resilience starts to falter after several days in a row of extremely hot temperatures.  

Recommendations include keeping up with weather alerts regarding dangerously high temperatures. If you live in a home without air conditioning, think about where you can go to cool off. Your plan could be to stay with a family member or friend; or check into where to find a public cooling center or public places such as libraries, malls or community centers.

Doctors advise to drink plenty of fluids and say water is your best option. Also avoid caffeine and alcohol. Another important step is to know your own personal risk for heat-related illness. If you have heart or kidney disease, diabetes or take certain medications including diuretics, you may be at higher risk. It is important to talk to your doctor about your risk and how to best keep yourself safe this summer. 

Since our inception in 2003, MorningStar’s unique mission statement “to honor, to value, to invest” has set us apart from other senior living communities. Our contemporary community offers beautiful suites, luxury amenities, and wellness programs and activities to enrich the lives of our residents. Our distinct Reflections Neighborhood offers 38 memory care suites to address the needs of those with Alzheimer’s and other types of dementia. Contact us about availability to the finest senior living in Beaverton.   

Earlier Palliative Care may help Improve Quality of Life

A recent article from Scientific American cites findings from several studies showing how palliative services started earlier in patient care, rather than the current practice of late in the course of the disease, may offer important benefits. However before this care option can be more widely implemented, there needs to be an increase in patients’ access to outpatient palliative services. Experts also say work needs to be done with correcting the misconception that palliative care is only for end-of-life situations.  

Palliative care focuses on maintaining the highest quality of life while managing treatment and other needs. It has expanded to include multidisciplinary services such as the physical, psychological and spiritual needs of patients and their families. Wherein hospice care specifically focuses on the period closest to death and is comfort care without curative intent as the patient no longer has curative options or has chosen not to pursue treatment because the side effects outweigh the benefits. 

The National Institute of Health explains palliative care is currently most often started late in patients with life-threatening conditions, particularly in patients with advanced cancer. However, they too cite real life studies indicating an early palliative care (EPC) paradigm can give patients a better quality of life. 

The benefits of the supportive services provided with earlier palliative care have been shown to not only help control patients’ symptoms and provide pain care but address other problems. These include depression and anxiety as well as a reduction in the number of trips to the hospital. One study found patients suffering from COPD, heart failure or lung disease that received telehealth visits showed an improved quality of life that continued for month after the calls concluded. Medical professionals say due to the fact there is a limited amount of outpatient palliative services currently; they recommend patients with the most severe symptoms receive early palliative care. 

At MorningStar of Beaverton, our contemporary community boasts award-winning designs with 66 graciously appointed suites for independent living and assisted living in a choice of spacious studio, one-bedroom and two-bedroom floor plans. For seniors with Alzheimer’s and other dementia-related diseases, we provide 38 all-inclusive memory care suites. Our unique mission statement “to honor, to value, to invest” sets us apart from other senior living communities. Contact us to learn more about the finest senior living Beaverton offers.