Women’s Bone Health

Endocrinologist Kendall Moseley, MD, medical director of the Johns Hopkins Metabolic Bone & Osteoporosis Center, says most women do not know anything about their bone health. A recent survey from the National Osteoporosis Foundation backs up that sentiment finding around 94 percent of women do not worry about their skeletons. However, they add they should, as one in five women under 30 already have osteopenia, which is a step above full out osteoporosis. The good news is there are things you can do to protect your frame and avoid the things that are not good for bone health.  

Experts say our bones constantly break down and rebuild every 10 years resulting in a new skeleton. The problem lies in the fact that after the age of 30, our bodies start to lose more bone than they make. Women’s estrogen levels also begin to drop around 30, which is another protector of women’s bone health. 

An unbalanced diet or severely restricting calories in an effort to stay thin or lose weight can be another cause of low bone density; and too much caffeine, salt and alcohol all interfere with retaining calcium, our primary bone builder. Even some medications deplete calcium and include certain anti-depressants and contraceptives so be sure to ask your doctor about side effects of medications you take. It is important for women to include dairy products or foods like beans and nuts to increase their calcium intake. Protein from plants and lean meats are also good ways to get calcium.

Along with a good diet, exercise is an important element of keeping bones strong. While some exercises are better than others, scientists recommend weight bearing exercises like walking and running as good ways to build strong bones. Strength training exercises may be the ultimate bone builder and include things like pushups and squats or kickboxing.  

At MorningStar at Golden Ridge, our beautiful campus offers 38 Casitas for independent living, 65 suites for assisted living and 35 suites devoted to the specialized care of residents with memory impairment. To enhance quality of life, residents can take advantage of our many meaningful wellness programs and activities as well as our onsite luxury amenities. Contact us to learn more about our lifestyle choices, array of smartly designed suites, and senior care and hospitality services. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Eggs May be an Important Brain Food

The National Institutes of Health (NIH) explains, choline is an essential nutrient our bodies need. Our brain and nervous systems use choline to regulate memory, mood, muscle control and other functions as well as help reduce inflammation. Choline is also used to form the membranes surrounding our body’s cells. 

While we make a small amount of choline in our livers, most of it comes from the food we eat. Daily requirements for choline vary depending on age and gender. If a person’s levels drop too low, they may experience muscle and liver damage. Other problems can include deposits of fat in the liver known as nonalcoholic fatty liver disease [NAFLD] and damage to the liver.

Recent research reports a link between eating eggs, which contain choline, and a reduced risk for Alzheimer’s disease. Scientists say they attribute the potential brain benefits to the choline in the yolk as well as vitamins B-6, B-12, folic acid, omega-3 fatty acids, and lutein. Studies suggest these nutrients may help prevent brain shrinkage and delay cognitive decline. Other foods containing choline include meat, poultry, fish, and dairy products; some types of beans, nuts, seeds and whole grains; and cruciferous vegetables like brussels sprouts and cauliflower. 

Drinking coffee may even be good for us as it contains antioxidants. Studies show 3 or 4 cups a day over a long period of time may reduce your risk for diseases like Alzheimer’s and Parkinson’s. Blueberries and other dark berries contain anthocyanins with antioxidants and anti-inflammatory properties. The spice turmeric has an active compound called curcumin, which research shows may reduce symptoms of depression and Alzheimer’s disease. 

At MorningStar of Arvada, our senior living community provides a full range of amenities, services and people to support and enhance quality of life for our residents. Our best-in-class dining offers meals made with fresh ingredients as well as known brain foods. MorningStar’s wellness programs and activities keep residents engaged and stimulated. Our Reflections Neighborhood offers memory care Arvada, CO families can trust to provide loved ones with the finest care. Please contact us to set up a tour in assisted living.  

Source: 

ods.od.nih.gov/factsheets/Choline- 

healthline.com/nutrition/11-brain-foods#fish

The Benefits of Built-in Companionship

As we age, our social circle can start to shrink. We may have lost a spouse and/or siblings as well as good friends to death or illnesses. Our adult children may have moved away. Many of us have left the workforce or are working from home or part-time. In some cases due to failing eyesight or other medical conditions, an older adult may not feel comfortable driving, especially after dusk or in bad weather. All of this can reduce opportunities for socializing. 

The DailyCaring website explains, “Loneliness has a bigger negative impact on senior health than many people realize. It can increase the risk of depression, poor nutrition, cognitive decline, and more.” They add that fortunately, there are a variety of ways to prevent loneliness in seniors including assisted living communities. 

The Journals of Gerontology conducted a survey that found well-designed senior assisted living communities can maximize socialization, happiness, and quality of life while decreasing the risk for depression and dementia. Most have plenty of common areas for relaxed gathering as well as more formal programming for group games, dances, concerts, field trips and more. 

The friendly social interactions typical in assisted living can also lead to better nutrition as residents in many seniors communities have the pleasure of eating together. Furthermore some studies suggest a steady social life can reduce blood pressure and pain symptoms.   

At senior living communities like MorningStar of Arvada, we like to call our convenient opportunities to socialize as “built-in companionship.” Our signature wellness programs and activities are designed around the interests and needs of our residents. They focus on physical, intellectual, spiritual or social connections, which allow residents to stay engaged and productive. If you have an interest that our programs do not address; we encourage you to go ahead and start a club. 

Our independent living and assisted living Arvada includes 112 spacious studios, and one- and two-bedroom floorplans to meet the needs of the most discerning seniors. For seniors living with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides specialized, individualized memory care Arvada, CO families know they can trust. Please contact us to schedule a tour of our gorgeous community. 

Source: dailycaring.com/how-socialization-in-assisted-living-can-improve-senior-health/

MorningStar at Golden Ridge Offers Assisted Living

If you have been relying on a piecemeal approach to care for your elderly parent’s various needs, you may want to consider moving them into an assisted living community.    If cost is the reason you have not considered community living, you may not be aware that assisted living can be more affordable than in-home care services.  Experts say if you are paying for more than 40 hours of weekly care, all told, assisted living is probably less expensive.   

Moreover, the peace of mind you get knowing trained care managers are always available to help navigate changes in your loved one’s health is priceless.  At MorningStar at Golden Ridge, we provide residents a beautiful home along with a lifestyle of comfort and wellbeing.  In addition, our team is committed to caring for seniors and ensuring they are treated with the respect and dignity they deserve.

As an assisted living resident, your parents will have an individualized care plan created just for them after an extensive interview process with our Wellness Director.  It includes an assessment of their current health as well as a full review of their medical history. Additionally, we routinely re-evaluate the needs of our residents and update care plans as needed.  Monthly costs are based on the level of care (we have five levels), along with various auxiliary services, both medical and non-medical, that are priced a la carte. 

Our contemporary suites are ready to move into and all new residents need to do is bring their furnishings and personal items. We provide the rest including three daily tasty and nutritious meals, a 24/7 care staff, full-time licensed nurse, scheduled transportation and much more.  And in case you wondered, MorningStar is pet friendly.  Please contact us or visit our website for more information about outstanding senior living in Peoria, Arizona.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

The Safe Use of Prescription Drugs

It may surprise you to know according to the Department of Health and Human Services, fifty-five percent of seniors are non-compliant with prescription drug orders and do not take medication as prescribed by their doctors. It is a serious problem as approximately 200,000 older adults are hospitalized annually due to adverse drug reactions. 

Medical professionals say there are steps seniors and those who care for an elderly loved one can do to help lessen the problem. To start with, take medications as prescribed including the correct dosage and time, with or without food, and never crush a pill into a powder. Especially if you see multiple doctors, be sure to always bring a list and dosage of all medications you are taking including non-prescription and herbal supplements. 

Experts say using the same pharmacy can help reduce drug interactions, and to be sure to read the warnings regarding adverse reactions. Periodically review your prescriptions with your doctors to make sure you are taking the right dosage and still need the medications. To see if any meds you take have a warning for usage in the elderly, check the American Geriatric Society’s Beers Criteria for Potentially Inappropriate Medication Use in Older Adults. It is also recommended you properly dispose of older medications and drugs you no longer take.  

If you are on medications to treat diabetes or high blood pressure, you need to continue to test your glucose level and BP numbers. Other drugs may be prescribed with the understanding you will have your blood tested periodically and it is important to follow through as too high or too low of a dosage can cause problems.  

MorningStar at Golden Ridge is a beautiful senior living community in Peoria, Arizona offering independent living, assisted living and memory care. We make it easy for your retirement years to be carefree with a full range of amenities, care services, wellness programs and activities as well as a responsive, loving staff.  Care services include medication management by a Medication Care Manager/QMAP. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Please contact us or visit our website to learn more. 

Sources: seniorsafetyreviews.com/13-medication-safety-tips/ 

agingcare.com/articles/medication-problems-elderly-people-have-146111.htm

As You Age, Choosing Healthy Foods is Even More Important

While everyone benefits from eating a healthy diet, it is even more important for children and seniors. In terms of seniors, doctors explain their calorie requirements decline so the foods they do consume each day need to be nutritious. Choosing healthy foods helps maintain strength, bone mass and cognitive function. In addition, targeted foods can help stave off medical conditions such osteoporosis and age-related muscle mass loss from sarcopenia.   

Getting the essential vitamins and minerals you need from food that doesn’t include excessive calories, sugar, fat and preservatives can be challenging. This is where focusing on foods especially high in nutrients is a great way to maintain your health and weight. Experts say while there is no scientifically agreed definition for “superfoods,” they are generally considered to be essential functional foods that are nutritionally dense. 

One of the food groups known as superfoods is dark, leafy vegetables. High in antioxidants, they help remove free radicals from our body (unstable molecules that can build up in cells and cause damage to other cells). Another superfood is Brussel sprouts, which is from the cruciferous family of vegetables that includes broccoli and cauliflower, which are also good examples of nutrient dense foods. All are high in fiber and contain a number of minerals such folate as well as vitamin C and vitamin K.

Berries are superfoods that contain antioxidants and polyphenols, which are compounds typically found in plant-based foods. Blueberries contain high levels of vitamins C and K; along with phytochemicals and antioxidants to help promote bone and brain health (studies have found blueberries may reduce the risk of age-related memory decline). Strawberries are among the 20 highest antioxidant fruits and a good source of manganese and potassium; and eight strawberries provide more vitamin C than an orange. They also contain minerals including calcium, iron, and folate along with antioxidants called anthocyanins. 

Salmon and other fatty fish like tuna and sardines are considered superfoods as they are high in omega-3 fatty acids, which can help decrease your risk for heart disease. They also contain a high amount of protein, essential for maintaining muscle mass and strength. 

MorningStar at Golden Ridge offers seniors a choice of independent and assisted living with a selection of Casitas and suites; community amenities; a delicious, healthy dining service and a complement of wellness programs and activities. For those suffering from Alzheimer’s disease and other forms of dementia, we provide trusted care in our Reflections Neighborhood.  Please contact us or visit our website to learn more about MorningStar’s senior living in Peoria, Arizona.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Enjoy Better Health by Keeping Good Medical Records

Studies show people who keep good personal health records enjoy better health. Researchers say it may be due to the fact the individual as well as their caregivers have a better understanding of their overall health. Moreover, quick access to a person’s medical history helps care providers make better informed decisions regarding needed care.

John Hopkins Medical explains a good way to start organizing your medical history is to write down the name and contact information of all your healthcare providers. Be sure to add what role they play in your care. 

In terms of paper medical documents, they say paperwork older than a year can be filed away. Current records should be kept where they are easily accessible. These should include a family medical history of grandparents, parents, siblings and other pertinent relatives. Your personal history should include all current medical conditions and how they are being treated. Additionally, include past surgeries and procedures as well as hospitalizations and accidents. Doctor summaries and notes should also be in your file.

File copies of test results such as blood work, cholesterol, MRIs, bone density scans, mammograms or prostate screenings. If a test is done regularly, keep copies of past results together to help you track changes from year to year.  

Another important piece of information is a list of all medications and herbal supplements you take. The John Hopkins’s article suggests using the pharmacy’s printout from each of your prescriptions as it contains the name, date and dosage of the medication.  

Insurance forms should be included in your records. Legal documents like a living will and medical power of attorney should be kept with your medical records. Lastly, if you are part of a large hospital system, be sure to activate your personal medical chart as it will have information of test results, upcoming appointments, doctors’ notes and more. 

MorningStar at Golden Ridge is a beautiful, vibrant 55+ community in Peoria, Arizona. Our independent living Casitas offer active seniors a high-end residential environment with an array of amenities, hospitality services, wellness programs and activities. MorningStar’s assisted living is designed to give residents the help they need so they can live life to the fullest. For seniors with Alzheimer’s or other types of dementia, our distinct Reflections Neighborhood offers all-inclusive, compassionate care. Contact us for more information. 

MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: hopkinsmedicine.org/health/wellness-and-prevention/medical-records-getting-organized

Products That Improve Quality of Life for Older Adults

It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep older adults moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets.   

Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track with daily meds.    

Products such as shower chairs, grab bars and raised toilet seats can make a bathroom safer for seniors and help avoid falls. Ergonomic, adaptive kitchens tools are designed for seniors with arthritis and weak hand grip strength. These include specially designed bottle, cap and jar openers; and scooped plates and bowls to reduce movement. 

Adaptive, light-weight tools for gardening enthusiasts also make it easier to dig in the soil and reduce hand and wrist fatigue while weeding. Raised beds and trellises eliminate the need to get down on the ground, and a rolling gardening chair cart makes it easier to get around. Thick kneeling pads are designed to more comfortably knee or sit on the ground, a few even offer cup holders and pockets for tools. Check out the Internet for other useful items. 

MorningStar at Golden Ridge offers stylish independent and assisted living Casitas and suites that allow seniors to comfortably and securely age in place while enjoying luxury amenities, wellness programs, activities and built-in companionship. In addition, our distinct Reflections Neighborhood is devoted to the care of those with Alzheimer’s and other dementia-related diseases. Please contact us to set up a tour of our beautiful community.

MorningStar has considered it a privilege and responsibility to “cast a new light” on assisted living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Older Adults at Greater Risk of Vision Loss

Did you know it is estimated that 93 million US adults aged 18 years or older in 2017 were at high risk for vision loss, according to a study published in JAMA Ophthalmology. Those at high risk for vision loss included diabetics, had vision and eye problems, or were aged 65 years or older. Experts say while many vision problems can be treated, in some cases they can also be prevented by adopting simple, healthy habits. 

If you have already gotten into the habit of wearing sunscreen and a sun-blocking hat when you are outdoors for any period, optometrists say you need to complete your protection by making sure to wear protective sunglasses. Exposure to UV increases our risk for cataracts and your sunglasses should have a label reading “100 percent protection from UV and UVB rays” or “100 percent protection against UV 400.”  If you are outside working for long hours, consider wrap-around style sunglasses, and if you are doing work such as trimming bushes or chopping wood, be sure to wear safety sunglasses.   

As the risk for eye diseases increases as we age, the National Eye Institute recommends having your eyes checked regularly by an ophthalmologist or optometrist. Their guidelines advise a dilated eye exam every 1-2 years for those over 60 (African Americans over age 40) or anyone with a family history of glaucoma. Regardless of age, most people with diabetes or high blood pressure need to get a dilated exam at least once a year.  They go on to say that you should talk to your doctor about what schedule is best for you.

Other ways to protect your eyes as you age is to eat a balanced diet with lots of fresh fruit and vegetables. Additionally, stop smoking, maintain a healthy weight and stay physically active. If you do have high blood pressure or diabetes, you need to learn how to manage them and follow your doctor’s guidelines. 

At MorningStar at Golden Ridge, our vibrant community offers a host of amenities, care services and wellness programs as well as activities to live life to the fullest.  Located northeast of Phoenix, MorningStar offers 38 two-bedroom Casitas with attached garages for independent living and 65 assisted living suites in a variety of floor plans.  In addition, our Reflections Neighborhood has 35 suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  For more information about luxury senior living in Peoria, Arizona, please contact us or visit our website.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health or vision. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Sources:nei.nih.gov/learn-about-eye-health/healthy-vision/get-dilated-eye-exam, cdc.gov/vision-health/data-research/vision-loss-facts/four-in-10-us-adults-high-risk-vision-loss.html

Advances in the Treatment of Alzheimer’s Disease

While treatments to help in the fight against Alzheimer’s cannot come quickly enough for families of those with the disease, researchers say there are lots of drugs in the pipeline designed to not only treat symptoms but perhaps eradicate some of the damage. The Mayo Clinic explains current treatments only temporarily improve problems with memory and reasoning and are far from a cure. However, there is cautious hope that researchers may discover treatments that will stop or delay the progress of the disease. 

Today’s advancements are geared toward working on a better understanding of the disease and how it changes the brain; and then trying to design potential Alzheimer’s treatments targeted at the process. Scientists believe future treatments may look somewhat like treatments for AIDS/HIV and some cancers, which use a multi-medication approach.

One current research project includes targeting the protein beta-amyloid, known as plaques, in the brain. Scientists are trying to use medicines called monoclonal antibodies to prevent the beta-amyloid from forming plaques. The medications could also be used to break up already formed clumps of plaques and help clear them from the brain.

Another possible treatment for Alzheimer’s disease is a medication used to treat cancer. In a study using mice, saracatinib turned off the production of protein beta-amyloid; and allowed synapses to start working again. The synapses are tiny spaces between brain cells that help the cells to communicate. The animals in the study showed a reversal of some memory loss, and researchers have started clinical trials in humans.  

From studies, researchers know a protein called tau twists into tiny tangles in the brains of those with Alzheimer’s. Now they are looking at ways to prevent this from happening by using tau aggregation inhibitors and tau vaccines in clinical trials.     

Additional studies are looking at the connection between head and heart health. Strategies include studying medications that help lower blood pressure and other drugs used to treat heart disease; and whether they can help Alzheimer’s patients. More research is also studying the connection between a healthy lifestyle and diet in lowering a person’s risk, or delaying the onset, of dementia.

MorningStar at Golden Ridge is a top choice for independent living, assisted living and memory care in the Peoria/Glendale area. MorningStar’s 40+ communities across eleven states have earned a reputation for excellence–and for authenticity–in why we serve and how we serve. Please contact us for more information and to set up a tour.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Please contact us or visit our website to learn more.

Source: mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/alzheimers-treatments/art-20047780

Selecting an Assisted Living Community

Experts advise families to do their homework when helping mom or dad move into assisted living homes, as the more you know about senior living communities helps avoid sticker shock as well as an unhappy parent. The recommendation is to tour at least two potential communities to make an informed comparison.  

Prices for assisted living typically are determined by the amount of senior care services the person requires. Many offer a tiered system of care to allow residents to safely age in place as health conditions change so remember to ask about how often care plans are evaluated. Other reasons costs can vary include room type, i.e. selecting a smaller or larger floorplan; as well as suite location, a scenic view or balcony. 

Be sure to ask what services and activities are included in the basic cost of the community. You will want to know about upfront deposits, community and move-in fees. Additionally, ask about the procedure for moving out and what type of notice you need to give. 

Han Hwang, executive VP of partner sales and success for Caring.com, an online resource for those caring for aging parents, spouses and other loved ones, says “it’s really important to know exactly what you’re getting and to do an apples-to-apples comparison” when choosing an assisted living community. Often monthly costs include a fee for room and board along with the level of care, medication management and any other ancillary services. To help you stay within budget, Hwang says to anticipate services you may need over the next 12 to 24 months.

At MorningStar Senior Living at Golden Ridge, our community is designed from the ground up to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our beautiful home offers 38 stylish Casitas for independent living.  In addition, we have 65 suites for assisted living and 35 secure suites for residents with Alzheimer’s disease and other memory impairments.  Please contact us or visit our website for more information.

MorningStar at Golden Ridge’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.

Source: health.usnews.com/best-senior-living/assisted-living/articles/assisted-living-costs

Improve Memory With These Lifestyle Habits

Although there are no guarantees when it comes to preventing memory loss or dementia, The Mayo Clinic offers some tips which may help older adults keep their memory sharp.  

The first tip is to stay physically active.  Exercise not only helps maintain weight and keep the heart healthy but also raises blood flow to the brain which could help your memory. Experts recommend healthy people to include 150 minutes of moderate aerobic activity in their routine each week. They say it is best to spread out your exercise throughout the week, and for those times when you are busy, you can try several short walks throughout the day. 

Help keep mentally sharp with a variety of activities such as reading, playing games or solving puzzles. Studies have found learning a new skill such as knitting, cooking or playing an instrument is a good way to sharpen cognitive skills. There can be additional benefits if you do some of these activities with others as social interaction turns out to be another way to protect our brain health and lessen our risk for dementia.

Studies also show staying organized will help us remember where things are and not feel so forgetful. A good tip for remembering things that are important is to repeat them out loud or write them down in a notebook. 

Other tips for sharpening our memory include getting a good night’s sleep and eating a healthy diet. Doctors say managing chronic health conditions such as high blood pressure, heart disease, depression and diabetes as well as addressing hearing problems and obesity are also important ways to protect cognitive health. 

For outstanding independent or assisted living, Peoria and Glendale area seniors are encouraged to consider MorningStar at Golden Ridge.  We offer all the comforts of home with stylish apartments and beautifully appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities to promote a healthy, engaged lifestyle.  In addition, our Reflections Neighborhood provides individualized care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Women Can Protect Their Health With Screening Tests

Medical professionals stress the importance of women getting the proper screenings to protect their health and discover problems early when they may be more treatable. Screenings are designed for otherwise healthy individuals and recommendations change as we age. 

An article in the publication US News & World Report, states, “Your doctor can help you tailor the recommendations based on your goals of care, personal and family health history, age and life expectancy.”  This post discusses 4 of the 14 screenings in the article.  

Breast cancer screening with a mammogram is recommended annually for woman from age 40-50, every two years for those 50 to 74 and on a case-by-case basis after that.  Doctors say mammograms are key to the prevention as well as early detection of breast cancer, when it is most easily treated. Talk to your doctor about testing options if you are under the age of 40 and have a mother or sister who had breast cancer at a young age or have a high-risk genetic marker.

It is recommended women 50 years and older have a colonoscopy every ten years. As colon cancer is more common in African Americans and occurs at an earlier age, it is advised to start testing at age 45. Younger women/teens with a family history of adenomatous polyposis – a genetic condition that starts in someone as young as in the teen years may need colonoscopies at a much earlier age. Also, a woman with a history of Crohn’s disease or inflammatory bowel disease will likely be advised to have a colonoscopy at a younger age than 50. There are also other screening tests for colon cancer which may be right for you.   

Diabetes is another disease a woman 45 years and older should be screened for every three years. Exceptions for screening earlier are a family history of diabetes; obesity and high blood pressure readings or you take medications for HBP.

A Lipid profile assessment testing a woman’s cholesterol and triglyceride levels as well as the risk for heart disease should be done every five years starting at age 45, or younger for those at high risk. If lifestyle changes do not reduce your numbers, you may need medications. As with all screenings, discuss with your doctor how often you need to be screened and what steps to take to improve your health. 

If you are looking for exceptional independent living, assisted living or memory care, MorningStar at Golden Ridge may be your answer. Our range of onsite amenities, care services, wellness programs and activities are designed for stress-free retirement years. Amenities include all-day dining, full-service dining rooms, salon, pool, fitness centers, life enrichment rooms, scheduled transportation and more. To experience MorningStar at Golden Ridge up close, contact us to schedule a visit. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: health.usnews.com/health-news/patient-advice/slideshows/health-screenings-all-women-need?

It Can Be Difficult to Determine the Cause of Intellectual Decline

Experts report that as people age, dementia and depression are both common conditions and may be confused with one another. Additionally, one may lead to the other as depression is linked to a higher risk for dementia, and dementia can cause depression. 

The Harvard Medical School explains depression in the elderly can lead to a “phenomenon called pseudodementia—an apparent intellectual decline that stems from a lack of energy or effort.” They say individuals with this problem are often forgetful, move slowly, exhibit low motivation and signs of slowing mental prowess. If a loved one experiences these types of symptoms, their doctor may treat it with the same medications used to treat depression. As the person’s mood improves, they typically begin to function at their previous level. 

Professionals share a few ways depression and dementia differ to help families and healthcare providers determine what is going on. One important difference is the time span of the decline.  A person with depression typically shows a faster decline in mental functioning than those suffering from Alzheimer’s or other dementia-related diseases. Also, Alzheimer’s disease causes confusion and disorientation as well as problems with short-term memory. Depression causes problems with concentration. 

People suffering from depression do not have more than the usual difficulties with writing, speaking and motor skills, and are more aware of any memory problems they are experiencing. People suffering from Alzheimer’s disease seem indifferent to those types of changes. However, to determine the cause of the problem, it is important to make an appointment with the person’s healthcare provider.  

Along with independent and assisted living, MorningStar at Golden Ridge provides compassionate, comprehensive care to those with memory impairment.  Residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  For trusted senior living in Peoria, Arizona, please contact us to learn more.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Source: health.harvard.edu/mind-and-mood/is-it-dementia-or-depression

Osteoarthritis is the Most Common Form of Arthritis

The Lancet journal reports the most common form of arthritis is osteoarthritis (OA); and it is estimated to affect 500 million people worldwide (7% of the global population). In the US, over 32.5 million have OA, or 1 in 5 adults. Of Americans with OA, 70% are over the age of 55; and it is the leading cause of disabilities in seniors.  

Females are more likely to have OA with many cases occurring after menopause. Research suggests the resulting physiological changes in a woman’s body accounts for the elevated number of cases. Obesity is another risk factor, and may be due to the increased stress on weight-bearing joints. Others are more at risk for OA due to their occupation such as agricultural work, cleaning, construction and carpentry.

OA develops as the cartilage covering the end of a joint bone begins to wear away; and the joint rubs against a rough surface rather than smooth cartilage. With repeated use of a joint and the changes in the tissue over time, the condition is more common in older adults. Pain and stiffness associated with OA can impact a person’s day-to-day life and lead to depression and anxiety as well as make it harder for them to control their weight.  

While exercise has been shown to reduce pain in people with OA, it also comes with challenges. Many fear making the pain worse, and instability can cause a person to feel like they may fall or contribute to a lack of range of motion and mobility. 

However, exercise can be very beneficial to people with OA. Julie Lombardo, a physical therapist and CEO of Capitol Physical Therapy in Madison, Wisconsin, says, “It’s easy for people who encounter hurdles to give up on exercising when that is the last thing they should do.” Some exercises are better than others for people with OA; and consult with your healthcare provider if you are new to exercise, have high blood pressure or heart disease, or are obese. 

At MorningStar Senior Living at Golden Ridge, we provide residents with a vibrant environment that promotes wellness and engagement. Our community has a range of independent and assisted living apartments in spacious studio, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood offers devoted, all-inclusive memory care for seniors with memory impairment. Please visit our website to set up a tour of our beautiful community in Peoria, Arizona.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: health.usnews.com/wellness/fitness/exercises-for-osteoarthritis

Best Superfoods for Seniors

While everyone benefits from eating a healthy diet, it is even more important for children and seniors. In terms of seniors, doctors explain their need for more calories declines so the foods they do consume each day need to consist of the healthiest foods to help maintain strength, bone mass and cognitive function. Targeted foods can help stave off medical conditions such osteoporosis and age-related muscle mass loss from sarcopenia.   

Getting the essential vitamins and minerals you need from food that doesn’t include excessive calories, sugar, fat and preservatives can be challenging. This is where focusing on foods especially high in nutrients is a great way to maintain your health and weight. Experts say while there is no scientifically agreed definition for “superfoods,” they are generally considered to be essential functional foods that are nutritionally dense. 

One of the food groups known as superfoods is dark, leafy vegetables. High in antioxidants, they help remove free radicals from our body (unstable molecules that can build up in cells and cause damage to other cells). Another superfood is Brussel sprouts, which is from the cruciferous family of vegetables that includes broccoli and cauliflower, which are also good examples of nutrient dense foods. All are high in fiber and contain a number of minerals such folate as well as vitamin C and vitamin K.

Berries are superfoods that contain antioxidants and polyphenols, which are compounds typically found in plant-based foods. Blueberries contain high levels of vitamins C and K; along with phytochemicals and antioxidants to help promote bone and brain health (studies have found blueberries may reduce the risk of age-related memory decline). Strawberries are among the 20 highest antioxidant fruits and a good source of manganese and potassium; and eight strawberries provide more vitamin C than an orange. They also contain minerals including calcium, iron, and folate along with antioxidants called anthocyanins. 

Salmon and other fatty fish like tuna and sardines are considered superfoods as they too are high in omega-3 fatty acids, which can help decrease your risk for heart disease. They also contain a high amount of protein, essential for maintaining muscle mass and strength. 

MorningStar of Arvada offers seniors a choice of independent living and assisted living with a wide selection of suites; community amenities; delicious, healthy dining service and a complement of wellness programs and activities. For those suffering from Alzheimer’s disease and other forms of dementia, we provide memory care Arvada, CO families can trust. Contact us to learn more and ask about our Move-in Specials. 

The Importance of Eye Exams

Optometrists and ophthalmologists explain practicing good eye care includes regular eye exams. The current recommendation for older adults from the American Academy of Ophthalmology is to get a complete eye examination at 40 years old. Those with diabetes, high blood pressure or a family history of eye disease should be tested earlier.    

For adults over 65, the recommendation is every 1 to 2 years and should include a check for eye diseases and conditions such as cataracts, age-related macular degeneration, glaucoma and diabetic retinopathy.  After an exam, your doctor can tell you how often to have your eyes checked going forward. It’s important to follow the schedule your ophthalmologist gives you as the risk for eye disease increases with age.

During a dilated eye exam, an ophthalmologist will check pupil reaction, eye pressure, retina, optic nerve, side/peripheral vision, eye movement, muscle balance and coordination. They will also check your focusing ability and eyeglass prescription. The doctor will ask about your medical history including if you or a family member has diabetes, as diabetics have a higher risk of developing cataracts and glaucoma as well as diabetic retinopathy. In addition, they will want to know if you have high blood pressure as over time it can cause damage to the blood vessels around the eyes. Shingles is another disease that can cause inflammation around the eyes, swelling of the eyelids and pain.  

August is National Eye Exam month and is a good time for an exam check as Americans are exposed to the greatest amount of UV ray exposure during the summer months, which can increase the risk for cataracts, growths, and cancer. Ophthalmologists say while our eyes need exposure to natural light to maintain our sleep cycles, it is important to wear sunglasses with UV-blockers and hats as protection against the sun.  

For unsurpassed independent and assisted living, Peoria, Arizona area seniors are encouraged to consider MorningStar at Golden Ridge, a great place to live your retirement years to the fullest. Residents enjoy a broad range of amenities and services to meet every need including a five-star dining service. In addition, our Reflections Neighborhood offers holistic, compassionate care to those with Alzheimer’s or other dementia-related diseases. Please contact us or visit our website for more information about luxury senior living at MorningStar.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Source: aao.org/eye-health/tips-prevention/eye-exams-101

A Diagnosis of Alzheimer’s Disease Brings a Range of Emotions

If you have recently been diagnosed with Alzheimer’s disease, you are not alone.  It is estimated that nearly 7 million Americans have Alzheimer’s and it was the 5th leading cause of death among people aged 65 and over in 2021.  As a way to help families impacted by the disease, the Alzheimer’s Association provides a variety of resources and services.  

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.  

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.”  

Along with independent and assisted living, MorningStar at Golden Ridge offers compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible.  Our memory care residents participate in recreational and purposeful activities, including exercise, music, life skills, and art, and as well as outings and special events. Above all, MorningStar residents are treated with the utmost respect and dignity.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Enjoy Healthy Meals at MorningStar’s Community in Peoria

At MorningStar of Golden Ridge, we understand the importance of gathering as a community to “break bread” each day.  We believe food is a healing medicine unlike any other, and when our residents sit down to a delicious meal served restaurant-style, it creates lasting bonds and fellowship within our “family.”  

We recognize that good nutrition is especially important to the wellbeing of seniors, which is why MorningStar meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Menu offerings are designed by our Executive Chef and include daily and weekly specials as well as a la carte items. Dining is available all day and venues include our outdoor dining deck and private dining rooms for intimate meals.

As a resident, you will be treated to seasonal menus and special holiday feasts such as those we enjoy at Thanksgiving and Christmas.  Also, our Chef modifies menus and recipes to accommodate residents’ changing needs and tastes.  Moreover, you can easily self-manage any dietary restrictions as we offer a wide selection of low sodium, sugar-free, no sugar added, and low-fat foods.    

MorningStar at Golden Ridge also believes that nutrient-rich ingredients can help stimulate the appetite and support brain health.  Therefore, we prepare meals using BrainWise super foods that contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Super foods include acai, leafy dark greens, dark chocolates, berries, and fish, nuts and other foods high in Omega 3 fats.  

Along with a five-star dining service, MorningStar at Golden Ridge provides all the comforts of home with stylish apartments and graciously appointed common areas both inside and out. Our broad range of services and amenities include a bistro bar, art studio, swimming pool, and fitness centers along with wellness programs and activities to promote a healthy, engaged lifestyle. Please visit our website for more information about our independent and assisted living in Peoria, AZ.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent and assisted living. Please contact us or visit our website for more information.

Retirement Communities Offer Seniors a Variety of Benefits

In the past, many elderly people wished to stay in their own homes for as long as possible. However, with the array of senior communities offered today, older adults are realizing the various benefits senior housing brings to their quality of life. 

Studies are discovering senior living may contribute to a longer life as well as improved physical and emotional health than for those who remain in their own homes. After all, senior living provides a maintenance-free environment where residents no longer have to worry about the unexpected expenses of home repairs or never-ending maintenance. Retirement communities are designed around the needs of residents including their safety and security. Seniors also find a sense of community, which can be hard to achieve once you retire from a job or no longer drive.     

Retirement communities like MorningStar at Golden Ridge excel in offering residents best-in-class dining as well as social activities and special events to look forward to each day. Our fitness centers, swimming pool and exercise classes tailored to older adults allow you to stay as active as you like. Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro bar, theater, salon and life enrichment rooms.    

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, trivia, live entertainment, movie nights, coffee groups and special interest clubs ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

For residents in assisted living, our community gives them peace of mind knowing help is always at hand when needed with various care services. MorningStar’s residents receive 24/7 support and have access to licensed nurses, medication management, therapeutic services and more. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, AZ.