Is it a Good Idea to Purchase a Hearing Aid Over the Counter?

Did you know the FDA has made changes to regulations regarding hearing aids, which now makes it possible to buy an FDA approved device over the counter (OTC)? While many of us have heard about the high cost of prescription hearing aids and that Medicare typically does not cover them, you may want to know whether the experts think an OTC purchase is a good idea. 

The Harvard Medical School went to Dr. James Naples, assistant professor of otolaryngology/head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, to see if it is a viable option and to explain potential pros and cons. He explains that despite there being several types of hearing aids, they all amplify sound and use a combination of signaling processing and directional microphones to filter out background noise. However, he warns against confusing personal sound amplification products (PSAPs) with hearing aids as they only amplify sound.

To determine your level of hearing loss, experts recommend you start by getting a hearing test from an audiologist like you would get an exam from an optometrist when buying eyeglasses. This is especially necessary for severe hearing loss, as OTC devices are not appropriate for all types of hearing loss. For mild to moderate hearing loss, it may be possible to get good results by purchasing an OTC device without a hearing exam and fitting by an audiologist. 

The next question routinely asked is if you will save money by purchasing an OTC hearing aid and the answer is most-likely yes as right now the average hearing aid runs anywhere between $2,000 to $4,000 per ear, and age-related hearing loss may be in one or both ears. OTC also helps reduce the price by eliminating the added expense of the hearing test along with the actual device being substantially lower. Doctors say the new regulations should increase competition and some estimates indicate prices could drop by as much as $1,600. 

Dr. Naples cautions that just as drugstore readers are a great option for many, some individuals have more complicated issues that require more precise solutions. Hearing aids are the same. The doctor states the safest bet is to get a hearing test to confirm an OTC device is right for you. 

At MorningStar at Golden Ridge we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has stylish Casitas and suites for independent and assisted living in a variety of floor plans. In addition, our Reflections Neighborhood is devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information about luxury senior living in Peoria, Arizona.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the senior living in Peoria, Arizona.
​
Source: health.harvard.edu/blog/should-you-get-an-over-the-counter-hearing-aid-202211162852

Yoga Benefits Both Your Body and Brain

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.   
​   
At MorningStar at Golden Ridge, our vibrant 55+ senior living community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  We are committed to providing the best senior living in Peoria, AZ, which includes exemplary service to our residents to ensure their utmost comfort, wellbeing and safety.  For more information, please contact us or visit our website.  Not only is our staff happy to answer any questions but our website provides information on our community as well as our company’s history, vision, and mission.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Learn More About MorningStar at Golden Ridge

Located in Peoria, AZ, a suburb northwest of Phoenix, MorningStar at Golden Ridge is dedicated to making your retirement years carefree.  Our home is distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match.

MorningStar Senior Living considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God in our business practices and relationships; to value all seniors as gifted and contributing individuals; and to invest generously in our team’s ability to serve well. To achieve our mission, we start by hiring individuals with big hearts and virtues such as kindness, character and compassion. 

Every person on our staff, regardless of position, receives training in “Radiance,” our brand standard of Service Excellence, which guides the way we deliver service – with warmth, sincerity and depth of purpose. While MorningStar was founded on Judeo-Christian traditions, we honor all faith systems and worldviews at our homes among our residents as well as team members. 

For the most active seniors, MorningStar at Golden Ridge’s 38 Casitas for independent living offer seniors a refreshing change of lifestyle with built-in companionship, predictable budgeting, activities and programming, and tasty meals they no longer need to cook. It also provides peace of mind knowing that if you ever find yourself needing help with daily personal care; we can make sure you get it.   

Our assisted living suites are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day.  Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7.  We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services and more.

Finally, we proudly provide comprehensive memory care families trust with 35 secure suites dedicated to caring for our most tender residents.  To accomplish this, our staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care.  In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, meals, activities and programs.  Contact us or visit our website for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us for more information about exceptional senior living in Peoria, AZ. We look forward to hearing from you.

Should Mom or Dad be Living Alone?

If you noticed a change in mom or dad or another loved one after a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parent is not doing as well as they thought they were living on their own.   
​
Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed, continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At senior living communities like MorningStar at Golden Ridge, we offer both independent living, assisted living and memory care. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness programs and activities, and sponsored community outings and events. 

MorningStar at Golden Ridge has stylish Casitas and suites in a range of floor plans including studio, one-bedroom and two-bedroom.  In addition, we offer respite care, (short recuperative stays) or trial stays from one week up to a full month to see if we are a good fit.  For trusted senior living in Peoria, AZ, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ.

Carefree Retirement Years at MorningStar Senior Living at Golden Ridge

At MorningStar at Golden Ridge, we want you to know independent living means much more than simply a change in your housing. We think of it as a chance to begin new adventures, meet a broader community of like-minded individuals, and to get down to the business of really enjoying your precious retirement years. Our 38 Casitas for independent living are tucked into their own private neighborhood and feature high-end finishes and an attached garage.  And in case you were wondering, MorningStar is pet friendly.

Our community in Peoria, AZ specializes in offering a full range of hospitality services that free you from the drudgery of daily chores and obligations. We provide housekeeping services and take care of maintenance, inside and out.  In addition, residents will enjoy chef-inspired, all-day dining and enrichment activities to engage the mind, body, spirit and social connections. Imagine all the time you will have in a maintenance-free environment to pursue your own interests. Maybe it is time to improve your golf game, start or renew a hobby, or volunteer in your community. 

Along with beautifully landscaped grounds, we have relaxing courtyards and an outdoor dining patio. Fitness centers and a saline swimming pool make it easy to get in your workout, and our full-service salon is convenient for pampering yourself. A group activity in the life enrichment room is a lovely way to spend an afternoon, and our bistro bar is a wonderful place to gather with friends. We have an onsite theater for fun movie nights that doubles as a chapel for religious services as well as private dining rooms for intimate dinners.  

Unlike many other senior communities in the area, MorningStar at Golden Ridge also provides assisted living and memory care so if your needs change, we are here to help.  While you will find our website highlights pictures of our beautiful community, it does not show the warm atmosphere that permeates throughout our home.   We attribute this to our exceptional team that feels honored to serve seniors, and works hard every day to provide residents a lifestyle of comfort, wellness, and community. Please contact us or visit our website to learn more. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

It’s Never Too Late to Improve Your Health

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age.
​
Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people who step out of their comfort zone and try new hobbies and interests can improve their cognitive health.
​
Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies, “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health are to get appropriate screenings and tests, use our time productively and stay socially engaged.

MorningStar at Golden Ridge is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, care services, wellness programs and activities are designed for stress-free retirement years. Please visit our website for pricing and availability on unsurpassed senior living in Peoria, AZ.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

The Reflections Neighborhood at MorningStar Senior Living at Golden Ridge

Along with independent and assisted living, MorningStar at Golden Ridge offers studio and one-bedroom suites for the comprehensive care of those with Alzheimer’s disease and other forms of dementia.  Our home in Peoria, AZ is honored to provide individualized, compassionate care for senior living residents from the earliest stages of the disease to the most advanced. 

The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents.  As such, it means we can encourage and support independence as much as possible and let residents move freely about their environment including an enclosed courtyard.  In fact, every aspect of our community from physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle.

MorningStar’s holistic approach to memory care involves treating each of our senior living residents with the respect and dignity they deserve.  Even before a resident joins our community, we meet with them and their family to find out as much as we can about their background and interests as well as personal preferences.  From there, we create an individualized care plan that takes all of this into consideration.

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy listening to life stories, viewing family photos and making sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or another dementia-related disease, the MorningStar at Golden Ridge team is here to help. Our loving care is designed to meet their social, emotional, physical and spiritual needs. Please visit our website or contact us for more information. 

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for outstanding independent living, assisted living or memory care, we encourage you to consider MorningStar at Golden Ridge in Peoria, AZ. 

Open Your Mind to New Hobbies and Activities

How long has it been since you really made the effort to learn something new? As we age, many of us can get stuck in a rut. However, opening our minds to new ideas and trying new activities can provide seniors with a renewed interest in life and help keep the brain sharp. 

The choice of hobbies and activities for retirees is endless and includes dusting off old skills or learning something entirely new. Things like painting and drawing classes can be done in person or online. The same goes for listening to lectures, joining a book club or writing workshop, and learning a foreign language. If you need more computer skills or would like to know more about social media, join a class and get started. 

If you have always wanted to play an instrument, what are you waiting for? Neuroscientists and music teachers say it is never too late to learn. Scot Hawkins, a piano teacher in Silver Spring, Md., says, “Ability is low on the list of what's required for adult students. Instead, attitude — especially patience — is everything.” Playing music is a great mental exercise and can help keep brain cells alive that would otherwise wither and die.

Chess, trivia, crossword and jigsaw puzzles as well as strategy board games help sharpen our cognitive skills as do various computer and video games. Other suggestions of engaging activities include trips to local museums, concerts, and plays.  

Have you begun the search for senior living? If so, we encourage you to consider MorningStar at Golden Ridge, conveniently located in a northwest suburb of Phoenix.  Our calendar is loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events to promote a healthy, engaged lifestyle. Please contact us or visit our website to learn more about exceptional independent living, assisted living or memory care at MorningStar. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Most Memory Lapses are a Result of Not Being Mindful

If you are a senior who is always looking for your phone, readers or car keys, most likely it is a normal part of aging. Lydia Cho, a psychologist and neuropsychologist with Harvard-affiliated McLean Hospital, says growing older brings with it these and other memory lapses like forgetting names of people we just met or the time of our next appointment. Moreover, younger people can also be forgetful; but experts caution serious memory loss needs to be checked out by a doctor.  

Thankfully most memory lapses are more a matter of not focusing or being mindful of what we are doing. For example, many times we absentmindedly set down our keys or phone while we are distracted doing other things. To keep track of commonly misplaced items, experts say set up a basket on the counter just for those things. If you are someone who always worries if you turn off the oven, you probably did it without thinking. Next time as you turn off the oven, mindfully say to yourself “I am turning off the oven.” 

If you worry about forgetting where you put something, take a picture of it sitting in the drawer or the shelf in the closet. Adapting these suggestions to other things should help improve your mindfulness. Another tip when meeting someone new is to take a moment to really look at the person and say their name back to them in your greeting. If you need more help to remember their name associate it with a friend or movie character, or a rhyming word.  

MorningStar at Golden Ridge is designed to be a true home for our residents and offers all the amenities and services needed for their comfort, wellbeing and safety. Our luxury community offers independent living in two-bedroom casitas with attached garages and assisted living suites in a choice of studio, one-bedroom and two-bedroom floorplans. In addition, we have memory care suites for those suffering with Alzheimer’s and other dementia-related diseases.   Please contact us or visit our website for more information about MorningStar’s exceptional senior living in Peoria, AZ.
​
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

The Importance of Keeping Both Your Body and Brain Fit

Research supports the importance of seniors staying physically fit as well as keeping their brains’ fit.  Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”   

Mentally stimulating activities such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function.  Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet.   Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics.  Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out.  Another added benefit to playing games with others is companionship.    

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought.  It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).”   Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress.  Brain health is also improved with good nutrition.   Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

If you are looking for exceptional independent or assisted living, MorningStar at Golden Ridge in Peoria, AZ may be your answer.  Our broad range of services and amenities include wellness programs and activities, nutritious meals, pool, fitness centers, library, life enrichment rooms, and more to promote a healthy, engaged lifestyle.  In addition, our Reflections Neighborhood provides holistic care to those with memory impairment. Please see our website for more information about our beautiful senior living community.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Peoria, AZ offers.

Sources: health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

Wondering if a Senior Community is Right for You?

As more and more seniors watch friends and relatives move into retirement communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing the majority of seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”

Researchers explain that many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while retirement communities provide a virtually carefree lifestyle. 

Senior communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they're given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality. 

At MorningStar Senior Living at Golden Ridge, we offer independent living and assisted living with all the comforts of home and graciously appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, bistro bar, fitness centers, saline swimming pool, and more to promote a healthy, engaged lifestyle. In addition, our Reflections Neighborhood provides compassionate care for those with Alzheimer’s disease and other forms of dementia.  Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about outstanding senior living in Peoria, AZ.

Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer

The Importance of Advance Care Planning Documents

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

If you are looking for exceptional independent or assisted living, MorningStar Senior Living at Golden Ridge in Peoria, AZ may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home has Casitas and suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides compassionate care to those with memory impairment.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Adding Protein to Breakfast

How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast. 

When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period of time and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.” 

One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Another incentive for eating protein in the morning is nutritionists say it can help you lose weight as you feel more satisfied for a longer period of time.  

MorningStar at Golden Ridge is a luxury 55+ community offering 38 Casitas for independent living and 65 assisted living suites.  In addition, 35 secure suites are devoted to caring for those with Alzheimer’s or other dementia-related diseases.  Our all-inclusive community offers a dining service under the direction of an Executive Chef, a wide range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.  We are committed to providing the best senior living in Peoria, AZ and invite you to set up a tour to see our exceptional community.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Source: health.usnews.com/wellness/food/articles/high-protein-breakfast

Why Specialized Memory Care Neighborhoods are Beneficial in Senior Living

Discovering that your parent or loved one may have Alzheimer’s disease or another type of dementia can be extremely overwhelming. There are so many questions to consider, and you may not even be aware of the options available for memory care. One of the initial questions you might encounter is whether or not you should consider a memory care community. If you are looking for memory care, Arvada co is home to MorningStar Senior Living that specializes in holistic memory care for seniors in Colorado.

Most Senior Living communities offer three levels of care; independent living, assisted living, and memory care all within one community. The memory care neighborhood is usually a smaller subset within the larger senior living community. Staff  in memory care neighborhoods are typically trained and specialized in memory care treatment to care for people with different types of dementia or Alzheimer’s. To deliver MorningStar’s exceptional care, all team members complete thorough training including our signature program, Lavender Sky, which guides our philosophy in exceptional memory care.

MorningStar’s unique memory care neighborhood, Reflections, provides experienced, holistic memory care designed around the individualized needs of each resident. With 29 memory care suites, we are able to care for residents in an intimate, supportive and loving environment, where independence is encouraged through clear wayfinding and inviting common areas for residents to socialize and relax in resort style luxury! MorningStar’s Reflections Neighborhood is equipped to care for residents from the onset of Alzheimer’s disease to the most advanced stages of memory loss.

Contact us today if you want to know more about the built-in companionship, predictable budgeting, and memory care Arvada Co has seen. MorningStar Senior Living Retirement Homes in Arvada Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

To learn more about MorningStar’s Dementia and Memory Care in Arvada, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

Short Stays at MorningStar Senior Living at Golden Ridge

MorningStar at Golden Ridge is a 55+ community offering high-quality independent living, assisted living and memory care. Additionally we are pleased to offer respite care (short recuperative stays), or trial stays, which are a great way to sample our community and see if we are a good fit. They can extend from a week to a full month depending on availability. 

Respite or temporary care is a great option for seniors who are newly discharged from a hospital stay and recovering from surgery or an illness that still requires some day-to-day support services. MorningStar at Golden Ridge expertly and compassionately provides just such care including bathing, dressing, and other personal tasks. We also provide recuperating seniors tasty, nutritional meals prepared under the direction of our Executive Chef, 24-hour care, medication management, and opportunities for socialization and meaningful activities.   

MorningStar’s respite residents are provided a quiet suite and the individualized care needed to comfortably recover their health. Another common use of respite care is to give caregivers a much needed break or when they are busy with other priorities. During your stay, you will have peace of mind knowing help is available 24/7 and that each suite offers safety features such as emergency call systems and handicap-accessible bathrooms. We also offer companionship and community, which we think is just as important to the healing process. Our short-term stays are typically 30 days or less and your spouse is welcome to join you; but please contact us to inquiry about availability. 

Community amenities include all-day, restaurant-style dining; a private dining room; bistro bar; theatre/chapel; life enrichment room; salon; fitness centers; library; saline swimming pool; scheduled transportation and more. Please contact us for more information about the finest senior living in Peoria, AZ. We look forward to hearing from you.

MorningStar at Golden Ridge provides the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to value to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about exceptional independent living, assisted living and memory care in Peoria, AZ.

How to Better Communicate with a Loved One with Dementia

If your loved one has been diagnosed with Alzheimer’s disease or dementia, in addition to memory problems, they may have trouble completing familiar tasks like paying bills or doing laundry, misplacing things, being unable to retrace their steps, and experience changes in mood, or personality. All these changes make it more difficult to experience the same level of communication you once did with your loved one. Memory care specialists know that communicating with a loved one with Alzheimer’s disease or dementia requires patience and understanding. MorningStar of Arvada offers the most holistic memory care Arvada Co has seen that encourages safe and effective communication with seniors dealing with dementia or Alzheimer’s. 

Caring for your loved one that is struggling with memory loss can be difficult and overwhelming at times. If you are in need of compassionate and trusted memory care, MorningStar of Arvada Colorado is here to walk at your side through this journey. MorningStar senior living offers these memory care tips that can help both you and your loved one understand and communicate more effectively with each other.

Don’t exclude your loved one from conversations about their disease or treatment. It’s important at MorningStar that seniors have an active role in their memory care regime. Alzheimer’s disease and dementia affects everyone differently and no two memory care plans are the same. Speak directly to your loved one with dementia and ask what they are comfortable doing or what they feel they may need help with. In the earlier stages of memory loss, your loved one will still be able to participate in meaningful conversations about their quality of life and want to feel respected and independent.

Your love and support are important to seniors with dementia in memory care communities. The diagnosis of memory loss is difficult for everyone involved, but don’t abandon your loved one as this could lead to peak emotions of isolation, depression, and neglect. It’s okay if you don’t always know what to say. Sometimes just being present and listening is enough. MorningStar’s senior living communities in Colorado offer memory care that encourages visitation and community for seniors struggling with dementia. 

Contact us today if you want to know more of the built-in companionship, predictable budgeting and memory care Arvada Co has seen. MorningStar Senior Living Retirement Homes in Arvada Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Dementia and Memory Care in Arvada, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

Cozy, Homestyle Living, Pumpkin Spice, and Everything Nice at MorningStar’s Senior Living

It’s time! The weather is starting to cool, and the leaves are changing. This means pumpkin spice drinks and treats are back in season. However, these seniors in Oregon don’t need to venture out to a busy coffee shop. At MorningStar Assisted Senior Living in Beaverton, seniors are spoiled with their very own 24-hour Bistro to supply them all their favorite fall flavors and goodies. The Bistro isn’t the only thing that keeps this Assisted Living community feeling like home. MorningStar Assisted Living and Memory Care in Oregon is filled with warm and inviting common areas both inside and out. From the cozy fireside living room to a comfortable dining room and scenic outdoor courtyards, residents are sure to feel right at home. 

MorningStar Assisted Living & Memory Care of Beaverton proudly brings the finest assisted living Beaverton Oregon has to offer. We are dedicated to providing carefree retirement years and creating a true home for our residents with a lifestyle of comfort, wellness and community for our seniors in assisted living and memory care. At MorningStar, we ensure that seniors and their families can enjoy all the best things about autumn without any stress.

As a resident of MorningStar, you will be treated to a host of creative programs and resort-style amenities and services. One of those services includes providing residents with three daily meals prepared by our Executive Chef and served restaurant-style in our dining room. Our executive chefs love to be creative in the kitchen and are excited to incorporate festive fall flavors into their menus. Other on-site services for seniors in Oregon include a full salon, bistro, art studio, fitness room, spa bath, and much more.

Contact us today If you love the sound of built-in companionship, predictable budgeting and the security that comes from residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton OR takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

Learn More About MorningStar at Golden Ridge

Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless. 

MorningStar at Golden Ridge in Peoria, AZ provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining, outdoor dining patio and private dining rooms, we have an onsite bistro bar, theatre, and more.  Other amenities include a saline swimming pool, salon, library and fitness centers as well as scheduled transportation. 

To serve the various needs of seniors, we offer 38 well-designed Casitas with attached garages for independent living.  MorningStar’s independent living promotes a healthy, engaged lifestyle with maintenance-free living, built-in companionship, predictable budgeting, wellness programs, and activities. Housekeeping services help keep life simple and frees up time for other interests. Maybe it is time to improve your golf game, start or renew a hobby, get closer to the grandkids or volunteer in your community. 

If you are a senior who requires help with the activities of daily living, MorningStar at Golden Ridge provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Along with independent and assisted living, MorningStar at Golden Ridge offers compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also fully encourages and supports choice and independence as much as possible.  Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills, and art, and as well as outings and special events. Please contact us or visit our website for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for exceptional senior living in the Peoria area, we encourage you to consider MorningStar at Golden Ridge

Personalized Service Plans are a New Necessity to Senior Living

When people think of Assisted Living, they often think of services like routine housekeeping and planned boring meals every day with a nurse at your side, but that view is incorrect and incomplete these days. Modern Assisted Living facilities that offer personalized care plans that work to navigate each resident’s individual and specialized needs. Seniors come into senior living communities with different stages of need and independence and should be met at their level specific to them. If you are looking for personalized service plans at the finest memory care Beaverton, Oregon has to offer, exploring the options at Morningstar Senior Living of Beaverton is the best place to start.

Personalized care and service plans ensure that each senior’s needs are taken care of due to their individualized needs and routines. MorningStar stays closely attuned to the shifts in our residents. This close attention allows our care managers to shift resident’s care plans depending on life changes and medical needs. Through our Health Status Monitoring system, we are able to track changes in key indicators like weight, blood pressure, and other symptomatic presentations from which we take steps to mitigate and manage the condition.

Assisted living and personalized service plans help to remove the hassles of home maintenance and upkeep. Senior assisted living facilities that offer personalized care give residents the space to pursue their hobbies, make new friends, and continue to be engaged and active through community involvement. These communities provide space for residents to create private and personal living spaces and engage in communal dining and activities while feeling safe to explore their independence. 

Contact us today if you want to know more of the built-in companionship, predictable budgeting and the security that comes from residing in an assisted living community. MorningStar Senior Living retirement homes in Beaverton OR takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

Senior Living Communities Offer a Healthy, Engaged Lifestyle

The U.S. Census Bureau reports almost 13.8 million seniors live alone. We know various causes including chronic and worsening health conditions, hearing loss, no longer driving, mobility issues, loss of a spouse or other loved ones can result in loneliness and isolation for older adults on their own. 

The Centers for Disease Control and Prevention says, “Social isolation and loneliness in older adults are serious public health risks affecting a significant number of people in the United States and puts them at risk for dementia and other serious medical conditions.” They cite statistics showing social isolation significantly increases a person’s risk of premature death, and rivals those of smoking, obesity, and physical inactivity. Moreover, studies find social isolation is associated with approximately a 50% increased risk of dementia, a 29% increased risk of heart disease and a 32% increased risk of stroke. The CDC also warns loneliness is linked to higher risk of depression, suicide and anxiety. 

Independent and assisted living communities offer older adults a built-in community of people at a similar stage of life as well as a variety of social activities that appeal to many tastes and preferences. The range of amenities and activities make it easy for residents to interact with others and to forge new friendships.  Buildings that are designed to accommodate the needs of seniors is another advantage of many senior communities. This includes apartments with wheelchair accessible doorways, low thresholds, well-lit spaces, handrails, walk-in showers and tubs in bathrooms, and emergency call systems.  

At MorningStar at Golden Ridge, we provide all the comforts of home with stylish casitas and suites along with graciously appointed common areas both inside and out. Our broad range of services and amenities include all-day restaurant-style dining, bistro bar, theater salon, pool, and fitness centers as well as wellness programs and activities to promote a healthy lifestyle. Please visit our website to learn more about the finest senior living in Peoria, AZ

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: cdc.gov/aging/publications/features/lonely-older-adults.html