Wondering if a Senior Community is Right for You?

As more and more seniors watch friends and relatives move into retirement communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing the majority of seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”

Researchers explain that many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while retirement communities provide a virtually carefree lifestyle. 

Senior communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they're given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality. 

At MorningStar Senior Living at Golden Ridge, we offer independent living and assisted living with all the comforts of home and graciously appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, bistro bar, fitness centers, saline swimming pool, and more to promote a healthy, engaged lifestyle. In addition, our Reflections Neighborhood provides compassionate care for those with Alzheimer’s disease and other forms of dementia.  Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about outstanding senior living in Peoria, AZ.

Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer

The Importance of Advance Care Planning Documents

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

If you are looking for exceptional independent or assisted living, MorningStar Senior Living at Golden Ridge in Peoria, AZ may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home has Casitas and suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides compassionate care to those with memory impairment.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Adding Protein to Breakfast

How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast. 

When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period of time and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.” 

One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Another incentive for eating protein in the morning is nutritionists say it can help you lose weight as you feel more satisfied for a longer period of time.  

MorningStar at Golden Ridge is a luxury 55+ community offering 38 Casitas for independent living and 65 assisted living suites.  In addition, 35 secure suites are devoted to caring for those with Alzheimer’s or other dementia-related diseases.  Our all-inclusive community offers a dining service under the direction of an Executive Chef, a wide range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.  We are committed to providing the best senior living in Peoria, AZ and invite you to set up a tour to see our exceptional community.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Source: health.usnews.com/wellness/food/articles/high-protein-breakfast

Why Specialized Memory Care Neighborhoods are Beneficial in Senior Living

Discovering that your parent or loved one may have Alzheimer’s disease or another type of dementia can be extremely overwhelming. There are so many questions to consider, and you may not even be aware of the options available for memory care. One of the initial questions you might encounter is whether or not you should consider a memory care community. If you are looking for memory care, Arvada co is home to MorningStar Senior Living that specializes in holistic memory care for seniors in Colorado.

Most Senior Living communities offer three levels of care; independent living, assisted living, and memory care all within one community. The memory care neighborhood is usually a smaller subset within the larger senior living community. Staff  in memory care neighborhoods are typically trained and specialized in memory care treatment to care for people with different types of dementia or Alzheimer’s. To deliver MorningStar’s exceptional care, all team members complete thorough training including our signature program, Lavender Sky, which guides our philosophy in exceptional memory care.

MorningStar’s unique memory care neighborhood, Reflections, provides experienced, holistic memory care designed around the individualized needs of each resident. With 29 memory care suites, we are able to care for residents in an intimate, supportive and loving environment, where independence is encouraged through clear wayfinding and inviting common areas for residents to socialize and relax in resort style luxury! MorningStar’s Reflections Neighborhood is equipped to care for residents from the onset of Alzheimer’s disease to the most advanced stages of memory loss.

Contact us today if you want to know more about the built-in companionship, predictable budgeting, and memory care Arvada Co has seen. MorningStar Senior Living Retirement Homes in Arvada Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

To learn more about MorningStar’s Dementia and Memory Care in Arvada, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

Short Stays at MorningStar Senior Living at Golden Ridge

MorningStar at Golden Ridge is a 55+ community offering high-quality independent living, assisted living and memory care. Additionally we are pleased to offer respite care (short recuperative stays), or trial stays, which are a great way to sample our community and see if we are a good fit. They can extend from a week to a full month depending on availability. 

Respite or temporary care is a great option for seniors who are newly discharged from a hospital stay and recovering from surgery or an illness that still requires some day-to-day support services. MorningStar at Golden Ridge expertly and compassionately provides just such care including bathing, dressing, and other personal tasks. We also provide recuperating seniors tasty, nutritional meals prepared under the direction of our Executive Chef, 24-hour care, medication management, and opportunities for socialization and meaningful activities.   

MorningStar’s respite residents are provided a quiet suite and the individualized care needed to comfortably recover their health. Another common use of respite care is to give caregivers a much needed break or when they are busy with other priorities. During your stay, you will have peace of mind knowing help is available 24/7 and that each suite offers safety features such as emergency call systems and handicap-accessible bathrooms. We also offer companionship and community, which we think is just as important to the healing process. Our short-term stays are typically 30 days or less and your spouse is welcome to join you; but please contact us to inquiry about availability. 

Community amenities include all-day, restaurant-style dining; a private dining room; bistro bar; theatre/chapel; life enrichment room; salon; fitness centers; library; saline swimming pool; scheduled transportation and more. Please contact us for more information about the finest senior living in Peoria, AZ. We look forward to hearing from you.

MorningStar at Golden Ridge provides the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to value to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about exceptional independent living, assisted living and memory care in Peoria, AZ.

How to Better Communicate with a Loved One with Dementia

If your loved one has been diagnosed with Alzheimer’s disease or dementia, in addition to memory problems, they may have trouble completing familiar tasks like paying bills or doing laundry, misplacing things, being unable to retrace their steps, and experience changes in mood, or personality. All these changes make it more difficult to experience the same level of communication you once did with your loved one. Memory care specialists know that communicating with a loved one with Alzheimer’s disease or dementia requires patience and understanding. MorningStar of Arvada offers the most holistic memory care Arvada Co has seen that encourages safe and effective communication with seniors dealing with dementia or Alzheimer’s. 

Caring for your loved one that is struggling with memory loss can be difficult and overwhelming at times. If you are in need of compassionate and trusted memory care, MorningStar of Arvada Colorado is here to walk at your side through this journey. MorningStar senior living offers these memory care tips that can help both you and your loved one understand and communicate more effectively with each other.

Don’t exclude your loved one from conversations about their disease or treatment. It’s important at MorningStar that seniors have an active role in their memory care regime. Alzheimer’s disease and dementia affects everyone differently and no two memory care plans are the same. Speak directly to your loved one with dementia and ask what they are comfortable doing or what they feel they may need help with. In the earlier stages of memory loss, your loved one will still be able to participate in meaningful conversations about their quality of life and want to feel respected and independent.

Your love and support are important to seniors with dementia in memory care communities. The diagnosis of memory loss is difficult for everyone involved, but don’t abandon your loved one as this could lead to peak emotions of isolation, depression, and neglect. It’s okay if you don’t always know what to say. Sometimes just being present and listening is enough. MorningStar’s senior living communities in Colorado offer memory care that encourages visitation and community for seniors struggling with dementia. 

Contact us today if you want to know more of the built-in companionship, predictable budgeting and memory care Arvada Co has seen. MorningStar Senior Living Retirement Homes in Arvada Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Dementia and Memory Care in Arvada, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

Cozy, Homestyle Living, Pumpkin Spice, and Everything Nice at MorningStar’s Senior Living

It’s time! The weather is starting to cool, and the leaves are changing. This means pumpkin spice drinks and treats are back in season. However, these seniors in Oregon don’t need to venture out to a busy coffee shop. At MorningStar Assisted Senior Living in Beaverton, seniors are spoiled with their very own 24-hour Bistro to supply them all their favorite fall flavors and goodies. The Bistro isn’t the only thing that keeps this Assisted Living community feeling like home. MorningStar Assisted Living and Memory Care in Oregon is filled with warm and inviting common areas both inside and out. From the cozy fireside living room to a comfortable dining room and scenic outdoor courtyards, residents are sure to feel right at home. 

MorningStar Assisted Living & Memory Care of Beaverton proudly brings the finest assisted living Beaverton Oregon has to offer. We are dedicated to providing carefree retirement years and creating a true home for our residents with a lifestyle of comfort, wellness and community for our seniors in assisted living and memory care. At MorningStar, we ensure that seniors and their families can enjoy all the best things about autumn without any stress.

As a resident of MorningStar, you will be treated to a host of creative programs and resort-style amenities and services. One of those services includes providing residents with three daily meals prepared by our Executive Chef and served restaurant-style in our dining room. Our executive chefs love to be creative in the kitchen and are excited to incorporate festive fall flavors into their menus. Other on-site services for seniors in Oregon include a full salon, bistro, art studio, fitness room, spa bath, and much more.

Contact us today If you love the sound of built-in companionship, predictable budgeting and the security that comes from residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton OR takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

Learn More About MorningStar at Golden Ridge

Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless. 

MorningStar at Golden Ridge in Peoria, AZ provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining, outdoor dining patio and private dining rooms, we have an onsite bistro bar, theatre, and more.  Other amenities include a saline swimming pool, salon, library and fitness centers as well as scheduled transportation. 

To serve the various needs of seniors, we offer 38 well-designed Casitas with attached garages for independent living.  MorningStar’s independent living promotes a healthy, engaged lifestyle with maintenance-free living, built-in companionship, predictable budgeting, wellness programs, and activities. Housekeeping services help keep life simple and frees up time for other interests. Maybe it is time to improve your golf game, start or renew a hobby, get closer to the grandkids or volunteer in your community. 

If you are a senior who requires help with the activities of daily living, MorningStar at Golden Ridge provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Along with independent and assisted living, MorningStar at Golden Ridge offers compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also fully encourages and supports choice and independence as much as possible.  Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills, and art, and as well as outings and special events. Please contact us or visit our website for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for exceptional senior living in the Peoria area, we encourage you to consider MorningStar at Golden Ridge

Personalized Service Plans are a New Necessity to Senior Living

When people think of Assisted Living, they often think of services like routine housekeeping and planned boring meals every day with a nurse at your side, but that view is incorrect and incomplete these days. Modern Assisted Living facilities that offer personalized care plans that work to navigate each resident’s individual and specialized needs. Seniors come into senior living communities with different stages of need and independence and should be met at their level specific to them. If you are looking for personalized service plans at the finest memory care Beaverton, Oregon has to offer, exploring the options at Morningstar Senior Living of Beaverton is the best place to start.

Personalized care and service plans ensure that each senior’s needs are taken care of due to their individualized needs and routines. MorningStar stays closely attuned to the shifts in our residents. This close attention allows our care managers to shift resident’s care plans depending on life changes and medical needs. Through our Health Status Monitoring system, we are able to track changes in key indicators like weight, blood pressure, and other symptomatic presentations from which we take steps to mitigate and manage the condition.

Assisted living and personalized service plans help to remove the hassles of home maintenance and upkeep. Senior assisted living facilities that offer personalized care give residents the space to pursue their hobbies, make new friends, and continue to be engaged and active through community involvement. These communities provide space for residents to create private and personal living spaces and engage in communal dining and activities while feeling safe to explore their independence. 

Contact us today if you want to know more of the built-in companionship, predictable budgeting and the security that comes from residing in an assisted living community. MorningStar Senior Living retirement homes in Beaverton OR takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Beaverton, Oregon.

Senior Living Communities Offer a Healthy, Engaged Lifestyle

The U.S. Census Bureau reports almost 13.8 million seniors live alone. We know various causes including chronic and worsening health conditions, hearing loss, no longer driving, mobility issues, loss of a spouse or other loved ones can result in loneliness and isolation for older adults on their own. 

The Centers for Disease Control and Prevention says, “Social isolation and loneliness in older adults are serious public health risks affecting a significant number of people in the United States and puts them at risk for dementia and other serious medical conditions.” They cite statistics showing social isolation significantly increases a person’s risk of premature death, and rivals those of smoking, obesity, and physical inactivity. Moreover, studies find social isolation is associated with approximately a 50% increased risk of dementia, a 29% increased risk of heart disease and a 32% increased risk of stroke. The CDC also warns loneliness is linked to higher risk of depression, suicide and anxiety. 

Independent and assisted living communities offer older adults a built-in community of people at a similar stage of life as well as a variety of social activities that appeal to many tastes and preferences. The range of amenities and activities make it easy for residents to interact with others and to forge new friendships.  Buildings that are designed to accommodate the needs of seniors is another advantage of many senior communities. This includes apartments with wheelchair accessible doorways, low thresholds, well-lit spaces, handrails, walk-in showers and tubs in bathrooms, and emergency call systems.  

At MorningStar at Golden Ridge, we provide all the comforts of home with stylish casitas and suites along with graciously appointed common areas both inside and out. Our broad range of services and amenities include all-day restaurant-style dining, bistro bar, theater salon, pool, and fitness centers as well as wellness programs and activities to promote a healthy lifestyle. Please visit our website to learn more about the finest senior living in Peoria, AZ

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: cdc.gov/aging/publications/features/lonely-older-adults.html

Older Adults Often Fall Prey to Financial Scams

Older adults often fall prey to ruthless schemes that rob them of their money and identity. In 2021, over 92,000 victims over the age of 60 reported losses of $1.7 billion to the Federal Bureau of Investigation’s Crime Complaint Center. The sad part is that it’s often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.   

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.  

The national council on Aging (NCOA) updates the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, look at the information and discuss the various schemes used with them.  One scam frequently used is for a thief to call unsuspecting victims and pretend to be from the Internal Revenue Service (IRS), Social Security Administration, or Medicare. They have many angles such as saying the individual has unpaid taxes or their Social Security or Medicare benefits are in danger of being cut off.  They then demand payment (in the case of unpaid taxes) or ask for personal identifying information, which is then used to commit fraud. These impersonators often “spoof” the actual phone numbers of the government agency, or call from the same area code for Washington, DC, tricking the victim into believing the call is legitimate.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor.  In addition, never make big financial decisions without consulting with one of those trusted people.  Also, do not give out personal PIN numbers, or Medicare and other financial information over the phone unless you initiated the call or know the person.  

Other commonsense advice includes being wary of high-pressure salespersons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes.  Experts say it is most likely a hoax.  Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.  

MorningStar at Golden Ridge proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Contact us or visit our website to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: https://ncoa.org/article/top-10-financial-scams-targeting-seniors

Managing Changing Weather with Dementia

Is your loved one vocal about being too hot or too cold, even if they’re dressed appropriately?  The human body’s circulation gets worse with age. Retaining heat throughout the body becomes difficult to do. This means certain limbs may feel numb, or cold. Many American seniors experience bad circulation in their hands and feet. For individuals with dementia, this sensation can become even more confusing. Consider these helpful tips to keep your senior comfortable while they’re in memory care.

As we enter the fall months, it will be common that our loved ones will voice their discomfort with the cold, even if they are dressed appropriately for the weather. This can be dangerous for individuals with dementia and poor circulation in the hands or feet. If a senior struggling with dementia or other forms of memory loss tells you they are freezing while wearing a sweater and jacket, refrain from adding another layer. Consider first how covered, or uncovered, their hands and feet are. Offer a pair of warm socks and slippers to your loved one before putting them at risk of overheating unintentionally. Perhaps consider a knitted hat or gloves and see if their reaction improves. 

Since seniors already naturally have a harder time regulating their body temperatures, it becomes even more difficult for elders with dementia to feel comfortable in various temperatures. Alternatively, they may be unaware of how to adjust their clothing for changes in the weather. In colder climates, such as in Colorado, memory care residents may be familiar with the need to dress heavier with more layers. However, they may forget that their living arrangements are heated and kept warmer than the outside. This can put seniors with dementia at risk of overheating as well.

MorningStar of Arvada’s memory care facility takes pride in its astounding team members that selflessly strive to keep our residents safe. Every team member, regardless of role, completes three foundational one-day training as part of joining the MorningStar family as well as training in Radiance (our culture and customer service initiative) and Lavender Sky (our dementia care philosophy and approach to programming). Some states in which we operate require care managers to be certified in both CPR and First Aid. Continuing education is conducted regularly and our Med Tech (QMAPs) are additionally trained in medication administration.

The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

MorningStar at Golden Ridge is Part of the MorningStar Senior Living Company

A highly respected senior housing company, MorningStar Senior Living has communities throughout the Western U.S. that are designed to be true homes for their residents.  MorningStar at Golden Ridge is one of four MorningStar communities in the Phoenix area.

MorningStar was started in 2003 based on unique mission statements, principles and philosophy.  As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.” 

Out of this vision, came three mission statements that still guide the way we deliver service to our residents:  Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.  The name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.  

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones.  In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person. 

In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness.  They are the type of individuals who feel privileged to serve seniors and help us create the kind of culture we envision building – a Family for Life.   

Our all-inclusive community in Peoria offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. If you are looking for exceptional independent living, assisted living or memory care, we encourage you to contact us or visit our website for more information.

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Steps to Take to Maintain and Enhance Memory Function

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking, but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

What sets MorningStar at Golden Ridge apart from other senior living communities in Peoria, AZ?  We strive to provide a true “home” for residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve.  Our care services, wellness programs and activities are designed to meet the physical, mental, spiritual and social needs of our residents. Please visit our website for more information. 

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

These Stretches are Beneficial Exercises for Seniors with Dementia

As specialists in memory care, MorningStar’s Memory Care of Arvada, Co is aware of the anxiety and grief families experience regarding an Alzheimer’s diagnosis or other memory loss diseases. Learning how to navigate this new reality can be especially daunting. You might ask yourself, “how will my parents continue to live a rewarding life?” Learning new skills and maintaining old ones can become difficult for someone struggling with memory loss. If your loved one, spouse, or parent is dealing with dementia, these low-risk exercise techniques may be beneficial in keeping their mind and body active. 

Start simple when helping your loved one maintain their physical activity. Gentle stretches and regular walks are an easy way to ensure your loved one is moving their body. The hamstring stretch, or a toe touch, is one exercise that can be beneficial if your loved one spends most of their time sitting in one place. If they are immobilized, encouraging them to stretch their feet out in front and reach forward is another way to loosen the muscles. Joining in with your loved one is greatly encouraging. 

Going on regular walks helps to stretch muscles as well. Walking is a great way to increase the heart rate and remain mobile while also getting some fresh air. MorningStar’s Memory Care of Arvada, Co has three secure gardens/courtyards specifically designed for our memory care residents to stroll through and enjoy nature.  

Regardless of the barrier within your loved ones' memory loss, we continue empathetic techniques with our residents in memory care. By incorporating holistic methods through properly trained personnel, our individualized care plans enhance the health and happiness of our memory care seniors.  

Contact us to learn more about MorningStar’s memory care and senior living in Arvada, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.  

The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

Research Suggests the MIND Diet Reduces the Risk for Alzheimer’s Disease

Several studies are showing links to our dietary habits and the risk for Alzheimer’s disease.  The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.   

Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar.  Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”

One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads.  The diet also includes one serving of other vegetables daily.  MIND’s primary fruit is to eat berries at least twice a week.  Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish consumed twice or once a week respectively.  Other recommended proteins include nuts and beans.  

Oil should be mainly from olive oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week.  MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week.   The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits.  For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.” 

At MorningStar at Golden Ridge, a senior living community in Peoria, AZ, our many services and amenities include five-star dining.  Our delicious meals are prepared largely from scratch and include the freshest, healthiest ingredients.  In addition, our nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. 

Our beautiful home offers active seniors 38 Casitas with attached garages for independent living.  For those needing help with the activities of daily living we provide 65 suites for assisted living in spacious studio, one-bedroom and two-bedroom floor plans. Additionally, the Reflections Neighborhood has 35 secure suites devoted to the specialized care of residents with memory impairment. Please contact us for more information.

MorningStar at Golden Ridge’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional independent living, assisted living and memory care.

Source: mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/15-simple-diet-tweaks-cut-alzheimers-risk/art-20342112

Learn More About MorningStar at Golden Ridge

MorningStar at Golden Ridge, a beautiful senior community on an 8.8-acre campus in Peoria, AZ, has a range of options including independent living, assisted living and memory care as well as short-term stays.   We want prospective residents and their families to know we are here to answer all their questions, and once the decision is made to join our 55+ community, we provide the support needed to ensure a smooth transition.  

Our 38 Casitas for independent living offer seniors a refreshing change of lifestyle with built-in companionship, predictable budgeting, activities and programming, and tasty meals they no longer need to cook. It also provides peace of mind knowing that if you ever find yourself needing help with daily personal care; we can make sure you get it.   

Moreover, contrary to what many think about assisted living, it is designed to help seniors maintain their sense of independence.  By providing assistance with the ADLs (activities of daily living), residents can focus on living their life to the fullest.  Upon joining our community, residents have an Individualized Care Plan created for them after a thorough evaluation with our Wellness Director, and in agreement with the senior and their family.  

Finally, we proudly provide comprehensive memory care families trust with 35 secure suites dedicated to caring for our most tender residents.  To accomplish this, our entire staff is trained on the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care.  Our community is equipped to care for those from the onset of the disease to the most advanced stages.  In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, activities and programs, meals, and more.  

MorningStar at Golden Ridge’s first-class amenities start with Executive Chef inspired meals which are served all-day in our beautiful full-service dining room.  We also have a theater, bistro bar, fitness centers, and a saline swimming pool with a hot tub.  In addition, we have a salon, library and private dining rooms for intimate dinners.  Amidst our beautiful grounds we have outdoor dining patios, and our memory care residents have a secure courtyard where they too can safely enjoy the outdoors.  Please contact us or visit our website for more information.

MorningStar at Golden Ridge’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional independent living, assisted living and memory care.

Keep Your Brain Sharp with Smart Foods

Many specialists studying memory loss, Dementia, and Alzheimer’s advocate for an array of diets and supplements to reduce Dementia symptoms or get rid of them all together. So far, there is no evidence that eating or avoiding a specific food can prevent Alzheimer’s disease or age-related cognitive decline. However, caring for your brain health through your diet is still important to take into consideration. Eating healthy foods promotes not only a healthy brain but whole-body health as well. When a family member or loved one is struggling with Alzheimer’s, composing a diet rich in fruits, vegetables, and healthy fats is one major way to support a healthy brain and a healthy body.

It may surprise you to know, but our brains are made up largely of fat. Therefore, our brains utilize fats to work properly. However, the type of fat we ingest is important to note. Natural fats, omegas, and DHA (an omega-3 fatty acid) are proven to nourish, protect and enhance the performance of our brain’s cells. These healthy fats are found in salmon, olive oil, avocados, and most nuts. Not only do these support your brain’s health, but fats such as these, help you stay full and satisfied for longer. 

Enjoying a whole food diet is one way to promote overall health. Incorporating green leafy vegetables such as kale, broccoli, or spinach with healthy fats supports your brain with vitamin K, anti-inflammatory properties, and antioxidants. If you’re not a huge fan of vegetables, fruits are beneficial and important as well. Blueberries and other dark-colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Whole foods, like fruits and vegetables, are also high in fiber and calcium. 

At MorningStar of Arvada, our senior living dining experience is inspired by the belief that diet is the centerpiece of personal wellness. Through proper diets and healthy choices, food is a healing medicine unlike any other. BrainWise is a lifestyle at MorningStar by which we prioritize the use of ingredients known to support brain health. The charge of MorningStar’s culinary team is not just to create flavors to delight the eye and palate, but to leverage the phenomenal benefits of these aptly named “Super Foods,” items like acai berries, Omega 3 fats, dark chocolate, and dark greens

If your loved one is diagnosed with Alzheimer’s or another form of Dementia, please contact MorningStar of Arvada to learn more about our Alzheimer’s care or memory care in Arvada, Co. Unlike many memory care communities, our home was designed to promote independence and to give residents the freedom to safely explore their spacious surroundings. Our staff is trained to give loving, experienced care from the onset of the disease to its advanced stages.

MorningStar of Arvada proudly provides the very best in assisted living and memory care with a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve. We create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Arvada, Colorado has to offer.

“Radiance” is the Brand Standard of Service and Memory Care at MorningStar Senior Living

When a loved one begins dealing with symptoms of Alzheimer's or other memory loss diseases, panic sets in to try to find empathic, safe, and trusted memory care for handling what feels like uncharted waters. There is a lot of pressure to find your loved one the care that they deserve, and rightfully so. Not only do you want them to be safe and healthy, but you also want them to be in a senior living environment that can specialize in their individual needs while continuing to enrich their lives with meaning and joy. 

Radiance, coined by MorningStar, is more than a customer service program. Radiance celebrates an attitude of selflessness that grows from a deep and sincere place within those that feel called to help others, like a beam of light. For this is how service is delivered at MorningStar: with warmth and sincerity and depth. This attribute is to be visibly apparent upon hiring and encourages a strong and devoted team that selflessly prioritizes the array of specialized memory care and other assisted needs of our residents.

The standards within our Radiance care are introduced to every team member upon hiring, regardless of their role within the MorningStare community. This means our holistic training and ethics are instilled in our employees ranging from chefs, salon specialists, and of course specialized care attendees. These standards are reiterated and strengthened every day in our daily Huddle where we go over our care necessities and daily goals. Having trusted team members that meet our standards of Radiance and enforce them daily is what makes staying at MorningStar a safe and happy senior living and memory care facility.

To learn more about Radiance and the other practices within our senior living and memory care specialties, please contact us. Our staff is happy to answer any questions you have and our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Beaverton, Oregon offers.  

MorningStar at Beaverton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Beaverton, Oregon has to offer.

What is Dementia?

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline. 

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking. 

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

Along with independent and assisted living, MorningStar at Golden Ridge offers care to those with memory impairment from Alzheimer’s disease or other forms of dementia. We are a team of compassionate, professionals who feel privileged to serve our most “tender residents.”  We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is traumatizing for all involved. Contact us or visit our website for availability, pricing information and to schedule a tour.  

MorningStar at Golden Ridge’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. 

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s