Luxury Independent Living at MorningStar’s Community in Peoria, Arizona

If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change.  At MorningStar at Golden Ridge, we think you will be pleased to discover that not only are you giving up a houseful of problems but you are gaining a beautiful, no-maintenance home as well as a broader community of friends.  

Independent living provides seniors with a range of benefits including predictable monthly budgeting and tasty meals they no longer need to cook as well as built-in companionship.  Residents can take part in our community activities, join us for sponsored outings, and have full access to the many amenities our community offers.  In addition, we take care of all the maintenance, both inside and out, and offer housekeeping, which allows our residents plenty of time to pursue their interests. 

Our independent living option is tucked into its own intimate neighborhood made up of 38 two-bedroom Casitas with attached garages, a clubhouse and swimming pool. Casitas are equipped with everything you need including a washer/dryer along with full kitchens featuring a breakfast bar, high-quality appliances and quartz countertops.  For your safety, each apartment has an emergency call system and handicap-accessible bathroom.  Also, we are happy to welcome your furry friend as we are pet friendly. 

Along with independent living, MorningStar at Golden Ridge has 65 suites for assisted living for those who need help with the activities of daily living. The Reflections Neighborhood provides an additional 35 suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  If you are looking for exceptional independent living, assisted living or memory care, MorningStar may be your answer.  Please contact us or visit our website for more information.

MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us for more information about the finest independent living, assisted living and memory care in Peoria, Arizona.

Dating as a Senior

If you are an older adult looking to get back into dating, you may have realized you need a bigger field of candidates to choose from other than what your family and friends can supply. In addition, dating can mean a lot of things to seniors. Someone may be looking for a companion to go to the movies or dinner with; others may be looking for a more intimate, long-term relationship; and some may want something in-between. 

Research bears out our need for companionship with numerous studies touting the benefits of an active social life. Isolation and loneliness can lead to a higher risk of depression, and a happy, positive relationship can reduce physical and mental decline. The NIH reports on studies linking strong social ties to better heart health and less stress.  

So what are the best ways to meet eligible singles? One way is to do it through an online dating app reserved for older adults; and most sites make it easy to get started. You will be asked for your email address and to fill out a questionnaire to narrow down your preferences and interests. Add a current picture of yourself; and you should be set to go.

However before you click the send button, here are a few safety tips you should know. Experts caution while your background info is the opportunity to talk about you, do not share too much personal information. Also check that the dating site discloses the way they keep your data safe. Your messages should be encrypted so only you and the recipient can read them. The site should provide scam detection and do criminal background checks including sex offenders. 

At the senior living community of Arvada, we provide a robust social life for our residents. Our activities and programs include a wide range of interests, and comfortable common areas are great places to informally gather with friends or to make new ones. We offer independent living and assisted living in a choice of suites with kitchenettes, handicap-accessible bathrooms and 24/7 emergency call systems. For seniors with Alzheimer’s and other forms of dementia, we offer memory care Arvada families can trust for their loved ones. Please contact us to learn more about our community and to schedule a tour.    

Prescription Drugs & Seniors

The CDC’s National Center for Health Statistics reported in their 2021-2022 National Health Interview Survey that an estimated 89 percent of adults over 65 were taking prescription drugs to manage chronic conditions such as heart disease, arthritis, high blood pressure and diabetes. They also found some of those seniors were having a hard time paying for prescribed drugs. 

The survey showed 4 percent of older adults who were prescribed medication did not take it due to cost; and the expense prevented another 3.4 percent of adults from taking their medications per doctors’ orders. More recently, a 2023 survey from the journal JAMA, reports 1 in 5 older adults were not taking prescribed medications due to cost. Also a 2024 AARP survey found “nearly half of adults age 50-plus have skipped filling their prescriptions — or know someone who has — due to cost.” 

Many of those not taking their prescribed medications or taking less of the amount prescribed are dealing with several chronic conditions. Some report having no drug insurance coverage; and the problem is reflected in the fact that statistics show the majority of adults age 50 and above are paying out of pocket for prescriptions drugs. 

Thankfully over the last few years there have been a number of steps taken to at least make things easier for seniors on Medicare. Insulin copays were capped at $35 for a month’s supply; and many vaccines including shingles and RSV are free to Medicare enrollees. Next year everyone with a Medicare prescription drug plan will have co-pays capped at $2,000 annually. Another plan called “Extra Help,” targeted toward low-income seniors, will expand eligibility requirements in an effort to help those seniors having trouble paying for necessary medications. 

MorningStar of Arvada’s senior living provides an environment that allows residents to safely and comfortably age in place. Our community offers independent living, assisted living and memory care Arvada, CO seniors can rely on with extensive services, amenities and wellness programs and activities. Contact us to set up an in-person tour.  

Sources: aarp.org/health/drugs-supplements/info-2024/more-older-adults-need-prescriptions.html

Avoid Excessive Fees When Traveling by Air

If you have traveled by air recently, you probably noticed your initial ticket price going up as you complete the reservation process. Airlines are now charging for everything from where your seat is located, or just a seat; to carry-ons and checked bags for departure and return trips. With a little smart planning, travel experts say baggage fees are one area you can easily cut down on. To avoid the temptation of packing stuff you don’t really need just because you have the space, start with a smaller bag. This not only keeps you from dragging around suitcases full of stuff you may never use, it saves money. 

Eliminating any baggage fees on a quick weekend trip can be done by utilizing a “personal item,” which is almost always a freebie, but be sure to check with your carrier’s definition of size. Backpacks or large totes typically qualify as a personal item. Especially for seniors, there are benefits to traveling this way. You do not need to worry about lifting a heavy carry-on into the overhead bin, getting off the plane is easier, and there is no need to wait for a checked bag. 

For mid-length trips you will most likely need to go up to at least a carry-on bag. However, again analyze what you will really use. As you also would do with a small personal carry-on, take the time to plan outfits that can be mixed and matched, are wrinkle-resistant and/or quick drying items you can wash out in a sink. It can be tough to reduce footwear but try to limit yourself to three pairs, one for comfort, one more formal and one for the beach or lounging about.  

All toiletries need to be travel-size and fit into a clear quart-size bag to not only meet restrictions but save space. If you don’t use it daily, remember you can always purchase it at your destination. Use packing cubes or do the roll and fold as either saves space. Limit electronics to your phone and maybe an e-reader. 

Experts recommend after you have gathered what you will bring, reassess and remove any unnecessary items. If you are traveling with a spouse or partner and are doing a longer trip, try using one checked bag between the both of you and utilize your one allowed personal item for things you would not want to be separated from. 

MorningStar of Arvada is a vibrant senior living community offering independent living, assisted living and memory care Arvada, CO seniors and their families can count on. Our selection of 112 bright suites for independent and assisted living includes spacious studios, and one- and two-bedroom floorplans to meet residents’ budgets and preferences. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive memory care designed to elevate and celebrate life. Please contact us to set up a tour so we can show off our beautiful retirement communities.  

Practicing Habits to Cultivate Happiness

Happiness not only makes us feel good but may also be good for us. Research shows happiness is an important component to maintaining physical health, and is linked to lowering the risk of stroke, high blood pressure and cardiovascular disease. Along with better health, people, who report they are happy, tend to live longer. 

Being happy can help us eat better, maintain a normal body weight and allow us to get a better night’s sleep. It can encourage people to be more active and reduce stress.  In fact, there is an understanding that the mind-body connection is stronger than we thought and unmanaged stress can lead to or exacerbate many health conditions. 

Don’t feel like you are all that happy? No problem. Experts say there are things we can do to cultivate happiness, and improve our outlook on life as well as our physical health. Some of these things include forming and maintaining uplifting connections, practicing gratitude and mindfulness, and taking the time to appreciate the beautiful moments of life. 

Expressing gratitude has been shown to be an excellent deterrent to depression and anxiety. Dr. Robert Emmons, a renowned researcher in the science of gratitude, says, “Gratitude is literally one of the few things that can measurably change people’s lives.” He adds it encourages feelings of joy, love and optimism and reduces feelings of envy and resentment. One way to cultivate gratitude is to daily journal at least one thing you are grateful for as writing it down appears to reinforce your feelings.

The practice of mindfulness is another way to bring more happiness into our life. It helps cultivate a deeper connection with our inner self, and improves mental health by reducing stress and anxiety. The National Institute of Health explains practicing mindfulness is as easy as breathing through your nose to a count of 4, holding for 1 second and then exhaling through the mouth to a count of 5. Repeat often. The Internet has other techniques for mindfulness practices. 

The MorningStar of Beaverton senior living community is a welcoming place with the promise of new friendships as well as the leisure to pursue new interests or rekindle old ones. Residents enjoy all-day, restaurant-style dining; luxury amenities, and wellness programs and activities designed to engage seniors mentally, physically, socially and spiritually. For seniors with Alzheimer’s and other memory impairments, our distinct Reflections Neighborhood provides compassionate, experienced memory care. Contact us to learn about the availability of independent living. 

Source: b-present.org/2023/11/16/embracing-gratitude-how-to-cultivate-a-thankful-heart-and-stronger-relationships/?gad_source

Practicing Gratitude Can Make You Happier and Less Anxious

While studies find feeling grateful can make us happier and less anxious; like every skill, it does take some practice. An article at CNN.com explains gratitude should not be saved for special occasions, but like love, should be practiced or expressed regularly. With a little effort, you should be able to find something to be grateful for every day.  

Experts share four ways to help you practice gratitude. The first is to create a gratitude album on your phone by taking a picture each day of things that bring you joy like a meaningful text, beautiful scenery, fun events on your calendar and pics of loved ones. Don’t worry about your photography skill. Now instead of scrolling through social media, use some of that time to look through your own gratitude album and appreciate the good things in your life. 

Another gratitude practice is to take the time to breathe. Mindful breathing techniques can help relieve tension and reduce stress, and only take a few minutes. When doing, remember to be thankful for your breathing, which is a life-sustaining force. Combine breathing with feelings of gratitude and patience as you strive to feel relaxed and calm. The Internet offers several methods for practicing breathing techniques.

Expressing gratitude to someone each day by thanking them for their support and/or love are other ways to feel gratitude. Studies show it helps to build a better relationship between two people who routinely express or receive gratitude from their partner.     

Lastly experts say end your day by feeling grateful. One practice is to think of three things you are grateful for and write them down in a notebook or piece of paper. They do not have to be big “things” but just something that makes you feel happy. When you wake in the morning, read over your three things and take a few moments to reflect on them. 

At MorningStar at Golden Ridge, our goal is to provide exceptional senior living; and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  To accomplish this lofty goal, our approach considers every aspect of independent living, assisted living and memory care from the design of our beautiful community to a broad range of amenities, services and wellness programs.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Balancing Caregiving with Your Personal Needs

Caregiver burnout is a real thing. Experts estimate 61 percent of the country’s 48 million caregivers are working outside jobs along with acting as a caregiver. In a recently released report titled “Working While Caregiving: It’s Complicated,” from AARP and S&P Global, two-thirds of respondents said they had at least some difficulty balancing work and life responsibilities. 

The survey reports 84 percent of respondents said caregiving had a moderate or high impact on the stress they feel daily. Another 27 percent of working caregivers said due to their workload “they were forced to go from full-time to part-time work or reduce their hours.” Others complained their employers seemed to be more understanding of child care leave than they were to employees who had to take time off to care for a parent or other elderly family member. 

Respondents said beyond holding down a job, they were putting in at least six hours a week of caregiving for a loved one. Tasks include everything from assisting with the actual physical care of a loved one to taking the person to doctor visits, grocery shopping, and serving as an advocate for the person to ensure they are getting the proper care. 

Other studies support the findings of the AARP survey as they too found participants reported difficulty in balancing work and caregiving; and the negative impact it can have on physical and mental health. In 2023, a study found almost half of all caregivers were spending between 10 to 29 hours a week caregiving. More concerning is many caregivers are neglecting their own health stating they have no time to exercise and are not keeping up with routine annual physicals and screening. In fact forty-one percent of caregivers report low overall well-being, which is 32% more than non-caregivers. 

This is why assisted living and memory care communities can be a lifesaver for both the elderly person and the family caregiver. Instead of watching your adult child or other younger family member working day-in and day-out for your good, you can have an experienced caregiver provide for your basic needs in addition to good companionship and entertaining, informative wellness activities. 

We believe MorningStar of Arvada is one of the area’s finest senior living communities providing residents with independent living, assisted living and memory care Arvada, CO families can trust. Contact us for availability and to set up a tour. 

Source: 

1. aarp.org/caregiving/life-balance/info-2024/working-caregivers-report.html

2. guardianlife.com/reports/caregiving-in-america

Eating Too Much Sugar?

Why do we crave sugary foods? An article from WebMD explains we may be prewired to like sweet things such as sugar as it is one of the things humans prefer right from birth. Sugar is a carbohydrate, as are healthier alternatives such as whole grains, vegetables and fruits, and helps to stimulate the release of serotonin, the body’s feel good chemical. However unlike healthy carbs, sugar is a simple carbohydrate that satisfies our hunger and provides an energy boost but doesn’t last long. We just end up craving more of the quick high. 

The good news is experts say there are tricks we can do to reduce our cravings for sugar. One example is to add protein-rich foods along with a sweet treat to help us feel fuller for a longer period and stabilize blood sugar levels. Try a cup of Greek yogurt with high-fiber berries for your mid-afternoon snack as it offers both a sweet taste and protein, and is low in fat and carbs. In addition fruit is a tasty way to increase fiber.

Another tip is to eat at set times and add healthy snacks in-between meals. This helps reduce cravings for foods that fill us up quickly but do not have much nutritional value. It also can curb the habit of overeating by making us feel fuller longer. To make food more appealing and sweeter tasting without sugar, try adding cinnamon. Studies show it may help control blood sugar levels by evening out high and low dips. 

Other suggestions include drinking more water throughout the day including right before a meal. Experts recommend rather than trying to totally eliminate sugar from your diet to treat yourself to a few bite-size cookies or a premium dark chocolate truffle but keep the calorie count under 150. Getting enough sleep every night is important; and if you are craving a sweet, distract yourself by getting outside and taking a walk. 

MorningStar of Arvada knows a thing or two about serving our residents tasty, healthy meals. Our senior living community provides residents 112 independent living and assisted living suites for a refreshing change of lifestyle without giving up any of their freedom or choices. We additionally offer 29 suites in our distinct Reflections Neighborhood for memory care Arvada, CO families can trust.

Advice on How to Keep Your Medical Info Up-to-date

Studies show people who keep good personal health records enjoy better health. Researchers say it may be due to the fact the individual as well as their caregivers have a better understanding of their overall health. Moreover, quick access to a person’s medical history helps care providers make better informed decisions regarding needed care.

John Hopkins Medical explains a good way to start organizing your medical history is to write down the name and contact information of all of your healthcare providers. Be sure to add what role they play in your care. 

In terms of paper medical documents, they say paperwork older than a year can be filed away. Current records should be kept where they are easily accessible. These should include a family medical history of grandparents, parents, siblings and other pertinent relatives. Your personal history should include all current medical conditions and how they are being treated. Additionally include past surgeries and procedures as well as hospitalizations and accidents. Doctor summaries and notes should also be in your file.

File copies of test results such as blood work, cholesterol, MRIs, bone density scans, mammograms or prostate screenings. If tests are done regularly, keep copies of past results together to help you track changes from year to year.  

Another important piece of information is a list of all medications and herbal supplements you take. The John Hopkins’s article suggests using the pharmacy’s printout from each of your prescriptions as it contains the name, date and dosage of the medication.  

Insurance forms should be included in your records. Legal documents like an Advance Will Directive and power of attorney document should be kept with your medical records. Lastly if you are part of a large hospital system, be sure to activate your personal medical chart as it will have information of test results, upcoming appointments, doctors’ notes and more. 

MorningStar of Arvada offers the finest independent living, assisted living and memory care Arvada, CO offers to area seniors. Our independent living suites offer active seniors a high-end residential environment with an array of amenities, hospitality services, wellness programs and off-site adventures. MorningStar’s assisted living is designed to keep residents as independent as possible. For seniors with Alzheimer’s or other types of dementia, our distinct Reflections Neighborhood offers all-inclusive, compassionate care. Contact us to learn more. 

Source: hopkinsmedicine.org/health/wellness-and-prevention/medical-records-getting-organized

Questions Regarding What Medicare Does and Doesn’t Cover?

Many seniors new to Medicare have questions about the scope of what is covered under the program. Experts explain Medicare covers the majority of seniors’ health care needs including hospital care, doctor visits, lab tests and prescription drugs. However there are some things not covered and are included in the following.

While Medicare does cover treatment and doctor visits regarding medical problems in the ears; many seniors are surprised to learn it does not cover hearing aids or routine ear exams. Hearing aids are expenses and one solution to defray the cost is to purchase Medicare gap insurance or a membership in a discount plan that helps cover the cost of hearing devices. In 2017 a bill was passed that allows hearing aids to be sold over-the-counter and without a prescription for people with mild to moderate hearing loss; greatly reducing the cost.

Eye exams, glasses and contact lenses are another one of the things not covered under traditional Medicare. Medicare does cover things like cataract surgery and other medical conditions of the eye. If you are concerned about the cost of glasses and exams, vision insurance is available. The same goes for dental care, and there are additional plans out there to help cover the cost of dental work. 

If you travel out of the country, you need to know Medicare will not cover any of your medical care. Frequent travelers recommend purchasing a Medigap policy that covers certain overseas medical costs; or check into travel insurance policies offering basic health care. Some seniors opt to pay upfront for emergency medical evacuation insurance. 

Other types of services not covered by Medicare are podiatry, massage therapy and chiropractic care. While short-term rehab services are covered, Medicare does not cover long-term care in retirement homes. 

Looking for vibrant senior living? MorningStar of Arvada offers independent living and assisted living designed around the various needs of older adults. Along with senior-friendly activities and built-in companionship, it is a treat to have someone else do the maintenance, cleaning and cooking so you can focus on doing the things you love most in life. For individuals with Alzheimer’s, our Reflections Neighborhood provides compassionate memory care Arvada, CO families have come to trust. Contact us to learn more.

What Information is needed if Mom or Dad is hospitalized?

While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden. 

Medical experts say to ensure a loved one gets the proper care, it is important to see to it that the hospital has a complete medical history so this is one of the things to start gathering. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be.  

Now go through the list of medications your parents are taking and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all of their medications with you to ensure the hospital knows the most up-to-date medicines and dosages the person is taking. 

Another thing to gather information on regards your parent’s pre-existing conditions and any recent surgeries or procedures they may have had. Provide the name of their primary care provider; and be sure to let the hospital personnel know if your parent has dementia or any physical limitations. 

If the hospital doesn’t already have a copy of your loved one’s advanced directive, also known as living will, bring one with you. An advanced directive is a legal document in which a person specifies what actions should be taken in end-of-life situations when they cannot speak for themselves. Mom or dad may also have a Do-Not-Resuscitate Order, which is another kind of advance directive. It covers not receiving cardiopulmonary resuscitation (CPR) if the person’s heart stops or if they stop breathing. 

Other information to give to the hospital regards allergies and dietary restrictions. Additionally make sure your loved one has their cell phone with them as many hospital rooms do not have phones. 

The MorningStar of Beaverton senior living community offers independent living, assisted living and memory care families can count on. Our 66 bright suites are offered in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location for a relaxing lifestyle. For seniors with Alzheimer’s and dementia-related diseases, we offer 38 all-inclusive memory care suites.

Mobility Aids & Tech Tools Improve Seniors’ Quality of Life

It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep seniors moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets.   

Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track with daily meds.    

Products such as shower chairs, grab bars and raised toilet seats can make a bathroom safer for seniors and help avoid falls. Ergonomic, adaptive kitchens tools are designed for seniors with arthritis and weak hand grip strength. These include specially designed bottle, cap and jar openers; and scooped plates and bowls to reduce movement. 

Adaptive, light-weight tools for gardening enthusiasts also make it easier to dig in the soil and reduce hand and wrist fatigue while weeding. Raised beds and trellises eliminate the need to get down on the ground, and a rolling gardening chair cart makes it easier to get around. Thick kneeling pads are designed to more comfortably knee or sit on the ground, a few even offer cup holders and pockets for tools. Check out the Internet for other useful items. 

MorningStar of Arvada’s independent living community offers 112 bright independent living suites that allow seniors to comfortably and securely age in place without giving up any of their freedom or choices. For memory care Arvada, CO families have come to count on; our distinct Reflections Neighborhood is both experienced and compassionate. Ask about MorningStar’s new SafelyYou technology, which allows us to detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Contact us to learn more about the area’s most sought-after independent living.    

Early Signs of Parkinson’s Disease

The Parkinson’s Foundation reports there are almost one million people in the United States living with Parkinson’s disease; and that number is expected to increase to 1.2 million by 2030. However they say the actual number of people with PD is likely to be higher as many cases go undiagnosed.

The Mayo Clinic explains Parkinson’s disease is a progressive disorder that affects the nervous system and the parts of the body controlled by the nerves. Currently there is no cure but medications can improve symptoms, and in some cases, surgery may also improve symptoms.  

Parkinson’s symptoms typically start slowly, and one of the first things a person may notice is a slight tremor in one hand. Called resting tremors, they occur when the person’s hands are at rest, and the first tremors may only be the shaking of one finger. It is important to note that not all tremors are caused by Parkinson’s and you need to consult with your healthcare provider to see if it is Parkinson’s or something else causing the condition. 

Stiffness or rigidity, and slowed movement known as bradykinesia are other common symptoms of the disease. Rigidity occurs in the shoulders, trunk, limbs and neck. Bradykinesia includes slowness in everyday movement and tasks such as walking, speech and eating. Another common sign of Parkinson’s is a change in the person’s handwriting. Small handwriting called micrographia occurs because of changes in the parts of the brain that control motor skills. As the disease progresses, people report problems with sleeping, mood swings and changes in cognitive skills as well as problems with vision. 

The risk of Parkinson’s increases with age and most cases are diagnosed after the age of 60. Men are more likely to come down with the disease, and there is a small hereditary link. Moreover, ongoing exposure to pesticides and herbicides may increase your risk. 

The MorningStar of Arvada is a senior living community offering a full range of options for seniors including independent living, assisted living and memory care Arvada, CO seniors can count on. Since our inception in 2003, MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor, to value, to invest. Contact us to learn more about our vibrant community. 

New Advances in the Treatment of Alzheimer’s

While treatments to help in the fight against Alzheimer’s cannot come quickly enough for families of those with the disease, researchers say there are lots of drugs in the pipeline designed to not only treat symptoms but perhaps eradicate some of the damage. The Mayo Clinic explains current treatments only temporarily improve problems with memory and reasoning and are far from a cure. However there is cautious hope that researchers may discover treatments that will stop or delay the progress of the disease. 

Today’s advancements are geared toward working on a better understanding of the disease and how it changes the brain; and then trying to design potential Alzheimer’s treatments targeted at the process. Scientists believe future treatments may look somewhat like treatments for AIDS/HIV and some cancers, which use a multi-medication approach.

One current research project includes targeting the protein beta-amyloid, known as plaques, in the brain. Scientists are trying to use medicines called monoclonal antibodies to prevent the beta-amyloid from forming plaques. The medications could also be used to break up already formed clumps of plaques and help clear them from the brain.

Another possible treatment for Alzheimer’s is a medication used to treat cancer. In a study using mice, saracatinib turned off the production of protein beta-amyloid; and allowed synapses to start working again. The synapses are tiny spaces between brain cells that help the cells to communicate. The animals in the study showed a reversal of some memory loss, and researchers have started clinical trials in humans.  

From studies, researchers know a protein called tau twists into tiny tangles in the brains of those with Alzheimer’s. Now they are looking at ways to prevent this from happening by using tau aggregation inhibitors and tau vaccines in clinical trials.     

Additional studies are looking at the connection between head and heart health. Strategies include studying medications that help lower blood pressure and other drugs used to treat heart disease; and whether they can help Alzheimer’s patients. More research is also studying the connection between a healthy lifestyle and diet in lowering a person’s risk, or delaying the onset, of dementia.

MorningStar of Arvada is one of the top choices for independent living and assisted living as well as memory care Arvada, CO families trust. MorningStar retirement communities are found across the Western US and have earned a reputation for excellence–and for authenticity–in why we serve and how we serve. Contact us to learn more about our beautiful community and/or to set up a tour to experience firsthand the finest senior living in Arvada.   

Vitamin D, How Much Do You Need and How to Get It

There has been much in the news lately about Vitamin D including how much we need each day and the fact that far too many people may be deficient. Medical professionals say there are not many foods high in Vitamin D so relying only on what we eat can be challenging. It is estimated close to half of all Americans are deficient in D; but without a blood test, it is difficult to know for sure. 

Vitamin D is good for us as it contributes to bone health by aiding our bodies with absorbing calcium and phosphorus. It additionally helps nerves carry messages between the brain and other parts of the body as well as fights inflammation.  

A food high in D is rainbow trout. Dieticians say one 3-ounce serving contains 645 IUs, which is more than the daily recommended serving for adults. Other foods high in D include salmon, which is high in vitamin D and omega-3 fatty acids, egg yolks and canned tuna. Mushrooms grown under UV light also have a good amount of vitamin D. Another source is food fortified with D such as many types of milk, yogurt, cereals and orange juice. 

If you are concerned about sun exposure due to the risk of skin cancer and don’t want to get vitamin D that way, experts say it only takes about 10 to 30 minutes of daily direct sunlight exposure to ensure vitamin production. The National Institutes of Health recommends a daily allowance of 600 international units IU (15 micrograms) of vitamin D for most adults. For seniors 70 years and older, 800 IU (20 micrograms) is the daily recommendation. Ask your doctor for a blood test to determine if and how much vitamin D you need. 

At the MorningStar of Arvada senior living community, we offer residents tasty, balanced meals made with as many fresh ingredients as possible. Along with luxury independent living and assisted living, we offer memory care Arvada, CO families can count on. Contact us to learn more about our beautiful contemporary community and ask about our Move-in Specials.  

health.usnews.com/wellness/food/articles/vitamin-d-foods

Mobility Issues as We Age

Luckily for most of us, when we are younger we take our mobility for granted. We didn’t have to think about whether or not we will be “able” to physically do a routine task. However as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or get up from the toilet without a helping hand. Good mobility helps keep seniors safe by lessening their risk for falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover if you are unsteady on your feet, check them about using a mobility aid such as a cane or walker to improve steadiness. 

MorningStar of Arvada is committed to providing seniors with the best quality of life. Our wellness programs and activities are not only fun and entertaining, but can improve your overall fitness. We offer independent living, assisted living and all-inclusive memory care Arvada families can trust for a loved one.   

Source: health.harvard.edu/topics/mobility

Studies Show Brain Games can Improve Cognitive Skills

Over the last couple of decades, researchers have found brain-training games may help improve attention levels, logic skills, and memory as well as enhance cognitive function in healthy subjects. Shaheen Lakhan, MD. Ph.D. FAAN, a physician-scientist and clinical development specialist and founding neurology department chair and curricular dean at California University of Science and Medicine writes the following: “The brain is just like a muscle – it thrives on exercise! As a neurologist, I’m thrilled by the incredible potential of brain games to help people flex their mental muscles, activating underused brain circuits to sharpen cognition and skills like focus, speed, and memory.”

Experts say effective brain games include Sudoku and crossword puzzles. With crossword puzzles, cognitive skills used include recollecting past verbal knowledge and memories. Sudoku relies on short-term memory, which is often one the first sign of Alzheimer’s, and requires the player to look ahead to plan out subsequent moves.

Android and iOS offer a number of apps for brain games that are either free, include in-app purchases or require a subscription to open up more games. One game is Elevate that centers on reading, writing, speaking, and math; and allows you to customize training on areas you wish to focus on. Another game, Luminosity, was involved in a recent study where people who played the games for “15 minutes a day at least seven days a week for three weeks experienced improved attention and motor speed.” 

At the MorningStar of Beaverton senior living community, our focus is on providing everything needed to allow residents to live their best life. Along with resort-style amenities, best-in-class dining, and senior care and hospitality services, we pride ourselves on giving residents opportunities to explore new things, stay engaged and enjoy themselves in a variety of wellness programs and activities. Our community offers the area’s finest independent living, assisted living and memory care. Please contact us to set up a tour. 

Source: verywellmind.com/top-websites-and-games-for-brain-exercise-2224140#:~:text=One%20recent%20study%20showed%20that,app%20on%20iOS%20and%20Android.

Women and their Bone Health

Endocrinologist Kendall Moseley, MD, medical director of the Johns Hopkins Metabolic Bone & Osteoporosis Center, says most women do not know anything about their bone health. A recent survey from the National Osteoporosis Foundation backs up that sentiment finding around 94 percent of women do not worry about their skeletons. However, they add they should, as one in five women under 30 already have osteopenia, which is a step above full out osteoporosis. The good news is there are things you can do to protect your frame and avoid the things that are not good for bone health.  

Experts say our bones constantly break down and rebuild every 10 years resulting in a new skeleton. The problem lies in the fact that after the age of 30, our bodies start to lose more bone than they make. Women’s estrogen levels also begin to drop around 30, which is another protector of women’s bone health. 

An unbalanced diet or severely restricting calories in an effort to stay thin or lose weight can be another cause of low bone density; and too much caffeine, salt and alcohol all interfere with retaining calcium, our primary bone builder. Even some medications deplete calcium and include certain antidepressants and contraceptives so be sure to ask your doctor about side effects of medications you take. It is important for women to include dairy products or foods like beans and nuts to increase their calcium intake. Protein from plants and lean meats are also good ways to get calcium.

Along with a good diet, exercise is an important element of keeping bones strong. While some exercises are better than others, scientists recommend weight bearing exercises like walking and running as good ways to build strong bones. Strength training exercises may be the ultimate bone builder and include things like pushups and squats or kickboxing.  

At the MorningStar of Arvada community, we offer the finest independent living, assisted living and memory care Arvada, CO seniors trust. Our unique mission statement “to honor, to value, to invest,” sets us apart from other senior living communities. To enhance quality of life, residents can take advantage of our many meaningful wellness programs and activities as well as our onsite luxury amenities. Contact us to learn more about our lifestyle choices, array of smartly-designed suites, and senior care and hospitality services. 

Screenings Guidelines for Women

Medical professionals stress the importance of women getting the proper screening to protect their health and discover problems early when they may be more treatable. Screenings are designed for otherwise healthy individuals and recommendations change as we age. The publication US News & World Report, states, “Your doctor can help you tailor the recommendations based on your goals of care, personal and family health history, age and life expectancy.”

One of the most recommended screenings for women over the age of 40 is to have an annual mammogram. Doctors say mammograms are key to the prevention as well as early detection of breast cancer when it is most easily treated. Talk to your doctor about testing options if you are under the age of 40 and have a mother or sister who contracted breast cancer at a young age. 

It is recommended women 50 years and older have a colonoscopy every ten years. As colon cancer is more common in African-Americans and occurs at an earlier age, it is advised to start testing at age 45. Younger women/teens with a family history of adenomatous polyposis – a genetic condition that starts in someone as young as in the teen years may need colonoscopies at a much earlier age. Also a woman with a history of Crohn’s disease or inflammatory bowel disease will likely be advised to have a colonoscopy at a younger age than 50.    

Diabetes is another disease a woman 45 years and older should be screened for every three years. Exceptions for screening earlier are a family history of diabetes; obesity and high blood pressure readings or you take medications for HBP.

A Lipid profile assessment testing a woman’s cholesterol and triglyceride levels as well as the risk for heart disease should be done every five years starting at age 45. If lifestyle changes do not reduce your numbers, you may need medications. As with all screening, discuss with your doctor how often you need to be screened and what steps to take to improve your health. 

MorningStar of Arvada is a senior living community offering independent living, assisted living and memory care Arvada. CO seniors and their families count on. Contact us to set up a tour of our beautiful, contemporary community and ask about our Move-in Specials. 

Source: health.usnews.com/health-news/patient-advice/slideshows/health-screenings-all-women-need? 

Osteoarthritis

The Lancet journal reports the most common form of arthritis is osteoarthritis (OA); and it is estimated to affect 500 million people worldwide (7% of the global population). In the US, over 32.5 million have OA, or 1 in 5 adults. Of Americans with OA, 70% are over the age of 55; and it is the leading cause of disabilities in seniors.  

Females are more likely to have OA with many cases occurring after menopause. Research suggests the resulting physiological changes in a woman’s body accounts for the elevated number of cases. Obesity is another risk factor, and may be due to the increased stress on weight-bearing joints. Others are more at risk for OA due to their occupation such as agricultural work, cleaning, construction and carpentry.

OA develops as the cartilage covering the end of a joint bone begins to wear away; and the joint rubs against a rough surface rather than smooth cartilage. With repeated use of a joint and the changes in the tissue over time, the condition is more common in older adults. Pain and stiffness associated with OA can impact a person’s day-to-day life and lead to depression and anxiety as well as make it harder for them to control their weight.  

While exercise has been shown to reduce pain in people with OA, it also comes with challenges. Many fear making the pain worse, and instability can cause a person to feel like they may fall or contribute to a lack of range of motion and mobility. 

However exercise can be very beneficial to people with OA. Julie Lombardo, a physical therapist and CEO of Capitol Physical Therapy in Madison, Wisconsin, says, “It’s easy for people who encounter hurdles to give up on exercising when that is the last thing they should do.” Some exercises are better than others for people with OA; and consult with your healthcare provider if you are new to exercise, have high blood pressure or heart disease, or are obese. 

At MorningStar of Arvada, we strive to provide residents with a vibrant environment that promotes wellness and engagement. Our community has a range of 112 bright independent living and assisted living suites in spacious studios, and one- and two bedroom configurations. Reflections Neighborhood offers devoted, all-inclusive memory care for seniors with dementia. Please visit our website to set up a tour of the area’s top independent living, assisted living and memory care Arvada, CO seniors can count on. 

health.usnews.com/wellness/fitness/exercises-for-osteoarthritis