Vitamin D, How Much Do You Need and How to Get It

There has been much in the news lately about Vitamin D including how much we need each day and the fact that far too many people may be deficient. Medical professionals say there are not many foods high in Vitamin D so relying only on what we eat can be challenging. It is estimated close to half of all Americans are deficient in D; but without a blood test, it is difficult to know for sure. 

Vitamin D is good for us as it contributes to bone health by aiding our bodies with absorbing calcium and phosphorus. It additionally helps nerves carry messages between the brain and other parts of the body as well as fights inflammation.  

A food high in D is rainbow trout. Dieticians say one 3-ounce serving contains 645 IUs, which is more than the daily recommended serving for adults. Other foods high in D include salmon, which is high in vitamin D and omega-3 fatty acids, egg yolks and canned tuna. Mushrooms grown under UV light also have a good amount of vitamin D. Another source is food fortified with D such as many types of milk, yogurt, cereals and orange juice. 

If you are concerned about sun exposure due to the risk of skin cancer and don’t want to get vitamin D that way, experts say it only takes about 10 to 30 minutes of daily direct sunlight exposure to ensure vitamin production. The National Institutes of Health recommends a daily allowance of 600 international units IU (15 micrograms) of vitamin D for most adults. For seniors 70 years and older, 800 IU (20 micrograms) is the daily recommendation. Ask your doctor for a blood test to determine if and how much vitamin D you need. 

At the MorningStar of Arvada senior living community, we offer residents tasty, balanced meals made with as many fresh ingredients as possible. Along with luxury independent living and assisted living, we offer memory care Arvada, CO families can count on. Contact us to learn more about our beautiful contemporary community and ask about our Move-in Specials.  

health.usnews.com/wellness/food/articles/vitamin-d-foods

Mobility Issues as We Age

Luckily for most of us, when we are younger we take our mobility for granted. We didn’t have to think about whether or not we will be “able” to physically do a routine task. However as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or get up from the toilet without a helping hand. Good mobility helps keep seniors safe by lessening their risk for falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover if you are unsteady on your feet, check them about using a mobility aid such as a cane or walker to improve steadiness. 

MorningStar of Arvada is committed to providing seniors with the best quality of life. Our wellness programs and activities are not only fun and entertaining, but can improve your overall fitness. We offer independent living, assisted living and all-inclusive memory care Arvada families can trust for a loved one.   

Source: health.harvard.edu/topics/mobility

Studies Show Brain Games can Improve Cognitive Skills

Over the last couple of decades, researchers have found brain-training games may help improve attention levels, logic skills, and memory as well as enhance cognitive function in healthy subjects. Shaheen Lakhan, MD. Ph.D. FAAN, a physician-scientist and clinical development specialist and founding neurology department chair and curricular dean at California University of Science and Medicine writes the following: “The brain is just like a muscle – it thrives on exercise! As a neurologist, I’m thrilled by the incredible potential of brain games to help people flex their mental muscles, activating underused brain circuits to sharpen cognition and skills like focus, speed, and memory.”

Experts say effective brain games include Sudoku and crossword puzzles. With crossword puzzles, cognitive skills used include recollecting past verbal knowledge and memories. Sudoku relies on short-term memory, which is often one the first sign of Alzheimer’s, and requires the player to look ahead to plan out subsequent moves.

Android and iOS offer a number of apps for brain games that are either free, include in-app purchases or require a subscription to open up more games. One game is Elevate that centers on reading, writing, speaking, and math; and allows you to customize training on areas you wish to focus on. Another game, Luminosity, was involved in a recent study where people who played the games for “15 minutes a day at least seven days a week for three weeks experienced improved attention and motor speed.” 

At the MorningStar of Beaverton senior living community, our focus is on providing everything needed to allow residents to live their best life. Along with resort-style amenities, best-in-class dining, and senior care and hospitality services, we pride ourselves on giving residents opportunities to explore new things, stay engaged and enjoy themselves in a variety of wellness programs and activities. Our community offers the area’s finest independent living, assisted living and memory care. Please contact us to set up a tour. 

Source: verywellmind.com/top-websites-and-games-for-brain-exercise-2224140#:~:text=One%20recent%20study%20showed%20that,app%20on%20iOS%20and%20Android.

Women and their Bone Health

Endocrinologist Kendall Moseley, MD, medical director of the Johns Hopkins Metabolic Bone & Osteoporosis Center, says most women do not know anything about their bone health. A recent survey from the National Osteoporosis Foundation backs up that sentiment finding around 94 percent of women do not worry about their skeletons. However, they add they should, as one in five women under 30 already have osteopenia, which is a step above full out osteoporosis. The good news is there are things you can do to protect your frame and avoid the things that are not good for bone health.  

Experts say our bones constantly break down and rebuild every 10 years resulting in a new skeleton. The problem lies in the fact that after the age of 30, our bodies start to lose more bone than they make. Women’s estrogen levels also begin to drop around 30, which is another protector of women’s bone health. 

An unbalanced diet or severely restricting calories in an effort to stay thin or lose weight can be another cause of low bone density; and too much caffeine, salt and alcohol all interfere with retaining calcium, our primary bone builder. Even some medications deplete calcium and include certain antidepressants and contraceptives so be sure to ask your doctor about side effects of medications you take. It is important for women to include dairy products or foods like beans and nuts to increase their calcium intake. Protein from plants and lean meats are also good ways to get calcium.

Along with a good diet, exercise is an important element of keeping bones strong. While some exercises are better than others, scientists recommend weight bearing exercises like walking and running as good ways to build strong bones. Strength training exercises may be the ultimate bone builder and include things like pushups and squats or kickboxing.  

At the MorningStar of Arvada community, we offer the finest independent living, assisted living and memory care Arvada, CO seniors trust. Our unique mission statement “to honor, to value, to invest,” sets us apart from other senior living communities. To enhance quality of life, residents can take advantage of our many meaningful wellness programs and activities as well as our onsite luxury amenities. Contact us to learn more about our lifestyle choices, array of smartly-designed suites, and senior care and hospitality services. 

Screenings Guidelines for Women

Medical professionals stress the importance of women getting the proper screening to protect their health and discover problems early when they may be more treatable. Screenings are designed for otherwise healthy individuals and recommendations change as we age. The publication US News & World Report, states, “Your doctor can help you tailor the recommendations based on your goals of care, personal and family health history, age and life expectancy.”

One of the most recommended screenings for women over the age of 40 is to have an annual mammogram. Doctors say mammograms are key to the prevention as well as early detection of breast cancer when it is most easily treated. Talk to your doctor about testing options if you are under the age of 40 and have a mother or sister who contracted breast cancer at a young age. 

It is recommended women 50 years and older have a colonoscopy every ten years. As colon cancer is more common in African-Americans and occurs at an earlier age, it is advised to start testing at age 45. Younger women/teens with a family history of adenomatous polyposis – a genetic condition that starts in someone as young as in the teen years may need colonoscopies at a much earlier age. Also a woman with a history of Crohn’s disease or inflammatory bowel disease will likely be advised to have a colonoscopy at a younger age than 50.    

Diabetes is another disease a woman 45 years and older should be screened for every three years. Exceptions for screening earlier are a family history of diabetes; obesity and high blood pressure readings or you take medications for HBP.

A Lipid profile assessment testing a woman’s cholesterol and triglyceride levels as well as the risk for heart disease should be done every five years starting at age 45. If lifestyle changes do not reduce your numbers, you may need medications. As with all screening, discuss with your doctor how often you need to be screened and what steps to take to improve your health. 

MorningStar of Arvada is a senior living community offering independent living, assisted living and memory care Arvada. CO seniors and their families count on. Contact us to set up a tour of our beautiful, contemporary community and ask about our Move-in Specials. 

Source: health.usnews.com/health-news/patient-advice/slideshows/health-screenings-all-women-need? 

Osteoarthritis

The Lancet journal reports the most common form of arthritis is osteoarthritis (OA); and it is estimated to affect 500 million people worldwide (7% of the global population). In the US, over 32.5 million have OA, or 1 in 5 adults. Of Americans with OA, 70% are over the age of 55; and it is the leading cause of disabilities in seniors.  

Females are more likely to have OA with many cases occurring after menopause. Research suggests the resulting physiological changes in a woman’s body accounts for the elevated number of cases. Obesity is another risk factor, and may be due to the increased stress on weight-bearing joints. Others are more at risk for OA due to their occupation such as agricultural work, cleaning, construction and carpentry.

OA develops as the cartilage covering the end of a joint bone begins to wear away; and the joint rubs against a rough surface rather than smooth cartilage. With repeated use of a joint and the changes in the tissue over time, the condition is more common in older adults. Pain and stiffness associated with OA can impact a person’s day-to-day life and lead to depression and anxiety as well as make it harder for them to control their weight.  

While exercise has been shown to reduce pain in people with OA, it also comes with challenges. Many fear making the pain worse, and instability can cause a person to feel like they may fall or contribute to a lack of range of motion and mobility. 

However exercise can be very beneficial to people with OA. Julie Lombardo, a physical therapist and CEO of Capitol Physical Therapy in Madison, Wisconsin, says, “It’s easy for people who encounter hurdles to give up on exercising when that is the last thing they should do.” Some exercises are better than others for people with OA; and consult with your healthcare provider if you are new to exercise, have high blood pressure or heart disease, or are obese. 

At MorningStar of Arvada, we strive to provide residents with a vibrant environment that promotes wellness and engagement. Our community has a range of 112 bright independent living and assisted living suites in spacious studios, and one- and two bedroom configurations. Reflections Neighborhood offers devoted, all-inclusive memory care for seniors with dementia. Please visit our website to set up a tour of the area’s top independent living, assisted living and memory care Arvada, CO seniors can count on. 

health.usnews.com/wellness/fitness/exercises-for-osteoarthritis

A Tasty Addition in Your Diet Could Decrease Your Risk for Alzheimer’s

Recent research out of the UK reports there are things we can do that may influence our risk for Alzheimer’s disease. Although Alzheimer’s Research UK states there’s no sure-fire way to prevent dementia yet, because some of the things that shapes our risk like our age and our genes, can’t be changed. “But others, like our diet and the things we do to challenge our brains, can be.” They go on to say the latest evidence suggests up to 40% of all cases of dementia are linked to factors we may be able to influence.  

A tasty way to perhaps decrease our risk is to enhance our diet with the addition of several spices to our daily meals. The first of these spices is turmeric, which has lots of research behind it for offering antioxidant and anti-inflammatory properties. Turmeric contains an active, natural compound (polyphenol) called curcumin and is part of what gives turmeric its yellow hue. Mary-Eve Brown, an oncology clinical dietitian/nutritionist at Johns Hopkins Medicine, says some research shows a decrease in pain for patients with osteoarthritis when eating turmeric in recipes. Doctors suggest getting turmeric naturally in your diet rather than in supplements is healthier. 

The world’s most expensive spice, saffron, is also associated with health benefits including reducing depression symptoms and improving cognitive function; and gives food seasoned with it a golden hue color. The commonly used pepper is another spice on the list of beneficial foods as it may improve brain function and lower depression symptoms. Its value increases when used with turmeric as it “improves the bioavailability of nutrients in other foods, meaning your body absorbs more of the good stuff from what you eat.” Studies find another common spice, sage, may improve memory in low amounts.  

At the MorningStar of Arvada senior living community, we take every step to ensure the health and well-being of our residents. Our contemporary community offers independent living and assisted living as well as all-inclusive memory care Arvada, CO families depend on. Contact us to schedule an in-person tour of our vibrant community.      

Source:

huffingtonpost.co.uk/entry/these-spices-could-lower-your-risk-of-developing-dementia_uk_661d1ca4e4b0f8e522db5d3d?ncid=APPLENEWS00001

hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits#:~:text=“It’s%20better%20to%20get%20curcumin,or%20gummies%2C”%20she%20says.

Online Games & Activities can Help Keep Your Brain Sharp

As we age, many of us find ourselves more absentminded and forgetful than we were in our younger years. Seeing someone unexpectedly from our past can result in recognizing the face but being unable to bring a name to mind. Experts say some lapses in memory are common as we age but encourage seniors to do cognitive activities to help stay sharp. 

Brain games exercise your memory, attention, brain speed, people skills, intelligence and navigation just like a trip to the gym gives you a cardio workout and exercises your abs and quads. One good resource for such games is the AARP online site. It offers a variety of fun and entertaining games and puzzles such as daily crosswords, word games like scrabble, Sudoku and trivia as well as the opportunity to join a bridge, chess or backgammon game. 

The New York Times offers the daily Wordl puzzle that gives your brain a  quick workout along with several other word puzzles for Times’ subscription holders. Other programs offering brain games targeted to seniors that require a monthly or yearly subscription. In addition to the Internet, if you have an iPad or a tablet, you will find a number of challenging brain games apps.  

At MorningStar of Arvada, our contemporary community offers seniors an engaging lifestyle for independent living and assisted living as well as trusted, compassionate memory care. Residents are treated to best-in-class meals, resort-style amenities and a wide array of wellness programs and activities providing senior-friendly activities and companionship with like-minded adults of a similar age. Our monthly calendar is loaded with brain challenging activities such as horticulture or painting classes, trivia and Pictionary games. Our video lectures such as April’s viewing of the Greatest Geological Wonders are a bit hit with residents. 

Activities not only offer opportunities for challenging your cognitive skills but meeting and socializing with friends while enjoying a good laugh together. Contact us to learn more about MorningStar of Arvada’s finest independent living, assisted living and memory care Arvada, CO families can trust.      

Protect Your Medicare Card like a Credit Card

The National Health Care Anti-Fraud Association estimates last year’s annual Medicare insurance fraud was around $100 billion, and most likely much higher. While one in five beneficiaries say they have encountered potential Medicare fraud, there are precautions you can take to reduce or eliminate fraudulent claims starting with protecting your Medicare and Social Security cards and numbers like you do your credit cards. 

Experts say don’t respond to a call, text or email asking you to provide your Medicare Number. They caution you to only show your Medicare card or give out your number to your doctor or people you know who should have it. To determine if you are a victim of fraud, examine your Medicare Summary Notices (MSNs) or claims statements carefully for any discrepancies or additions of services or charges you did not receive. Another common scam is to try to get Medicare beneficiaries to sign up for drug plans that are not approved by Medicare. 

If your Medicare card is stolen or you suspect fraud, report it as soon as possible to 1-800-MEDICARE (1-800-633-4227). It is important to know Medicare will never call to sell you anything or visit you at home. They will only call or contact you in limited situations to ask for personal information. One such person may be the agent who helped you sign up for a particular Medicare program or drug plan. You also may be contacted by Medicare if you left your number to report fraud or inconsistencies with your MSNs.  

At MorningStar of Beaverton senior living community, we provide the finest independent living, assisted living and memory care. Our contemporary-style 55+ community offers exceptional architecture and designs throughout with modern, spacious apartments and relaxing indoor/outdoor spaces such as patios, club lounges, fitness center, heated indoor saltwater pool and more. For those suffering from Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides 38 memory care suites.

Hearing Loss is Associated With Cognitive Impairment

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar at Golden Ridge is a senior community offering independent living and assisted living residents a broad range of luxury amenities and services.  In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted senior living in Peoria, AZ, please contact us for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Luxury Independent Living in Peoria, Arizona

Are you ready for a lifestyle change? While you may have retired from your career, we know you have not retired from life but rather looking forward to a whole new chapter. Along with assisted living and memory care, MorningStar at Golden Ridge offers independent seniors well-designed Casitas, onsite amenities and a community of friends. 

Today’s seniors are not only living longer but are more engaged and active than their parents and grandparents were in their later years. Retirement in 2024 is the time to enjoy hobbies, pursue new interests, travel, and renew yourself through volunteerism or hanging out with the grandkids – not worrying about home maintenance and repairs. Time is precious and life needs to be lived to the fullest.

MorningStar at Golden Ridge’s five-star dining service puts most meal preparation and clean-up in our hands and frees you for a before dinner swim or soak in the hot tub. Like to watch movies in the evening? Walk over to our theater, chat with friends before the show and then enjoy a good film. Imagine having a group of neighbors ready to play a hand of cards or attending a fitness class with a friend a few doors down. A complement of wellness programs and activities keep your brain sharp, the body fit, and spiritually and socially connected. 

Another overlooked advantage to independent living is the security of knowing someone is always around. For peace of mind, all Casitas have a handicap-accessible bathroom, 24-hour emergency call system, and attached garage. Since we are pet friendly, you will not need to leave behind your beloved four-footed family member.  

Our beautiful Casitas are available in different floor plans so you are sure to find one that suits your needs. In addition, independent living residents have priority access to our assisted living and memory care suites, which gives you the security of knowing extra supportive care is available—if you ever need it. Please contact us or visit our website to learn what sets our community apart from other senior living in Peoria, AZ and why MorningStar is such a great place to call home.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Learn More About MorningStar at Golden Ridge

MorningStar at Golden Ridge offers seniors a carefree lifestyle in which to age in place comfortably and safely. Our location in Peoria, AZ is the perfect blend of a friendly residential area that is close to quality medical facilities, shopping, restaurants and entertainment. 

MorningStar at Golden Ridge’s independent living is in a separate neighborhood comprising 38 Casitas with attached garages, a clubhouse and swimming pool.  It is perfect for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping to have more time to socialize, travel, and pursue various hobbies and interests. Seniors enjoy stress-free living and a lifestyle that extends their independence and lets them continue the adventure. 

Assisted living is for seniors who require help with activities of daily living (ADLs) to provide a better quality of life. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Among the many advantages of MorningStar is if you start out with us as an independent living resident and your needs change, you will have priority access to supportive care right next door. All residents enjoy a range of amenities including a bistro bar, fitness centers, salon, movie theatre, library, wellness programs and activities.

With a choice of floor plans, you are sure to find a Casita or suite to suit your needs. All are equipped with high end finishes and handicap-accessible bathrooms.  An emergency call system gives you peace of mind knowing someone is always available to lend a hand if needed. Residents enjoy nutritious meals created by our Executive Chef and served all day.

In addition, we offer memory care, respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more information about luxury senior living in Peoria, AZ.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Reducing the Risk of a Fall

The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year—resulting in more than 36,000 deaths. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

The first step is to talk to your doctor to see if you are taking one of these medications, as medications are a common reason for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

If you have started the search for senior living communities in the Peoria area, we encourage you to consider MorningStar at Golden Ridge. Our beautiful home has 38 Casitas for independent living and 65 private assisted living suites.  In addition, our Reflections Neighborhood has another 35 secure suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information and be sure to ask about our Move-in Specials.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Peoria, AZ.

Sources: dailycaring.com/10-medications-that-cause-falls-use-with-caution/ 

cdc.gov/falls/index.html

A Positive View on Aging May Help You Live Longer

Social scientists say “aging gracefully” should not be just an expression but rather something people should take to heart as they enter their senior years. Maintaining a positive attitude as we age can help us better weather the many ups and downs we encounter along the journey. 

A comprehensive study from the Yale School of Epidemiology and Public Health followed 660 seniors aged 50 years and older and found those who held a more positive view on growing older lived on average 7.5 years longer than those with a negative view. Researchers added negative views on old age may even make someone more susceptible to developing the brain changes associated with Alzheimer’s disease. However, they report if a person shifts to a more positive way of thinking, the adverse outcome may be mitigated.   

Dr. Manfred Diehl, professor of human development and family studies at Colorado State University, advises people on how to develop a more positive approach to aging. His first recommendation is to be physically active at least 30 minutes each day. Then he says to keep your brain active and challenge it by continuing to learn new things. Other tips include: get enough sleep each night, stop smoking, avoid excessive alcohol, maintain a healthy weight and follow a healthy diet. Dr. Diehl says a healthy social life is important and to nurture a healthy relationship with your spouse, family and friends.   

Another positive step is to get regular medical check-ups and screenings. Additionally, protect your mental health by taking the time to relax, unwind and to have fun. 

Let us introduce you to MorningStar at Golden Ridge, a 55+ community offering independent living, assisted living and memory care.  Centrally located in Peoria and minutes from Glendale, we are convenient to health care facilities as well as shopping, restaurants and other services. Our beautiful home is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Please visit our website to learn more.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Lifestyle Options at MorningStar Senior Living at Golden Ridge

Many seniors and their families are confused as to what exactly assisted living offers and how it differs from independent living. At MorningStar’s community in Peoria, we explain our senior living supports residents as they age with freedom and choices, resort-style amenities and best-in-class dining and hospitality. Spacious Casitas and suites come in a variety of well-designed floor plans and configurations that are sure to meet your needs. Wellness programs and activities help keep residents socially engaged and offer opportunities for personal growth. 

MorningStar at Golden Ridge offers beautiful common areas both inside and out.  Amenities include all-day dining, fitness center, salon, library, theater/chapel, bistro bar, and outdoor dining patio. For your safety, our entire community is designed to facilitate safe mobility with wide doorways and halls as well as apartments equipped with handicap-accessible bathrooms and 24/7 emergency call systems. 

Independent living is designed specifically for seniors who want to and can live without any assistance. Residents enjoy predictable budgeting, hospitality services and a community of friends. Our independent living community is in its own neighborhood made up of 38 Casitas offering attached garages, a clubhouse and swimming pool.  All that’s missing are your personal furnishings and treasures—even the furry kind (yes, we’re pet friendly).

For our assisted living residents, we work hard to ensure you get the personalized services needed to help maintain your independence. After the decision to move to Morningstar, assisted living residents meet with our Wellness Director to assess their current health, review medical history and learn about their preferences. From there we create a Personalized Service Plan based on five levels of care. Various auxiliary services, both medical and non-medical, are priced a la carte. 

Our trusted independent living and assisted living in Peoria, AZ provides seniors a refreshing, maintenance-free lifestyle. Please visit our website for more information about MorningStar at Golden Ridge, and give us a call to set up a tour or ask about availability. Don’t forget to ask about our current Move-in Special.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Interested in Independent Senior Living but Feel it May be Too Expensive?

While a retirement community may sound appealing, many seniors worry the cost is too high. The truth is, there is a wide range in the cost of independent senior living communities based on things like geographic location, services and amenities that all impact your monthly fee. 

Luxury communities in metropolitan areas tend to be priced higher as do those in more desirable neighborhoods. Also, the apartment’s square footage, number of bedrooms/bathrooms, location within the community such as sought-after views or end-units, balconies or private patios can all up the price. 

Experts say it is important to consider the value of the services and amenities you receive. In your own home, you may have paid for things like lawn care and landscaping services as well as encountered unexpected home repairs and maintenance upkeep. Utilities and property taxes for a home that may have more space than you need at this stage in your life can be costly.  Additionally, safely aging in place can often require expensive home modifications. 

The social aspect of community living is something many seniors say they were surprised by the amount of value it offers. At MorningStar at Golden Ridge, we make it easier to connect formally as well as informally with restaurant-style dining, outdoor dining patio, bistro/bar, clubhouse, life enrichment rooms, fitness centers, swimming pool, theater/chapel and a complement of wellness programs. For your convenience, we offer surface parking spaces as well as attached garages on the Casitas.

MorningStar at Golden Ridge represents the finest in luxury senior housing. Residents enjoy carefree retirement years with opportunities for new friendships, predictable budgeting and activities amid beautiful surroundings. Our contemporary-style Casitas are maintenance free and allow you to spend more time doing what you love best, including being able to travel without worry. In addition, independent living residents have priority access to our assisted living and memory care suites, which gives you the security of knowing extra supportive care is available—if you ever need it. Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Staying Active Improves Strength, Flexibility and Balance

As we grow older, many people begin to slow down. However, we know a lack of exercise and activity can cause reduced muscle strength and flexibility, and lead to health problems that make beginning exercise that much more difficult. In fact, one government study estimated “nearly 80% of American adults do not get the recommended amounts of exercise each week, with adults 65 and older being the least likely to engage in a regular exercise routine.”

Experts recommend older adults make a plan to stay more active and commit to it. Before you begin any new exercise or activity, talk to your doctor as your health challenges may make some physical activities not possible. Guidance from your healthcare providers can help develop a plan most effective in achieving overall conditioning despite any limited endurance.    

Areas to focus on include strengthening leg muscles to improve mobility and balance, which is part of maintaining your independence as strong legs support so many basic everyday activities, such as sitting down, standing up, and walking. In addition, safe upper body exercises are important in giving a person the strength to get up from an armchair or carrying and lifting items as part of performing routine household activities. Exercises focusing on maintaining or improving balance are also important in reducing a person’s risk for a fall.

For independent living or assisted living, MorningStar at Golden Ridge is the perfect community to enjoy stress-free retirement years.  We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef and onsite amenities, wellness programs and activities for a healthy, engaged lifestyle. In addition, we provide compassionate care in our Reflections Neighborhood for those with Alzheimer’s and other dementia-related diseases. Please contact us for more information about our community as well as pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.
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Source: hurusa.com/5-of-the-best-strength-exercises-for-senior-independence

It May Be Time To Try a New Hobby

For many, retirement means an end to a long career and a busier lifestyle. As relaxing as that sounds, research shows it is important for people to continue to feel actively engaged regardless of their age. One interesting and fun way to do it is with a hobby as they are a good way to keep our brains sharp, relieve stress and anxiety, and lessen obsessive thoughts and preoccupations. 

One example of an all-around hobby is gardening. Not only does the person benefit from their labor in the form of flowers, fruits or vegetables, experts say gardening offers physical and mental benefits. These include reducing stress, giving the person a sense of achievement, getting out into fresh air and staying fit. If you worrying about the physical work involved in gardening, there are tools and methods designed to make it easier. Raised beds eliminate the need for bending and kneeling on the ground as does vertical gardening and pot gardening that keeps things at arms’ reach. 

Another hobby beneficial for seniors is playing a musical instrument. For instance, when playing the piano, the hands and brain have to coordinate. The bilateral (two-sided) movements fire neurons all over the brain and stimulate a whole range of brain functions that provide numerous benefits. If you aren’t musical, consider knitting as it offers the same two-sided movements along with the satisfaction of creating a baby blanket for a little one or a pair of socks for a homeless shelter.  

Working on jigsaw puzzles, coloring, birdwatching and photography are all calming, brain stimulating, fun activities. Experts say many hobbies do not require a commitment, and if at first you don’t find something to keep your interest, give another one a try.    

If you are looking for exceptional independent living, assisted living or memory care, MorningStar at Golden Ridge may be your answer. We offer seniors a safe place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. Amenities include all-day dining, full-service dining rooms, salon, pool, fitness centers, life enrichment rooms, scheduled transportation and more. To experience MorningStar at Golden Ridge up close, contact us to schedule a visit.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

MorningStar’s Independent Living Option in Peoria, AZ

Today’s seniors are recognizing the many advantages independent living offers such as maintenance-free living, predictable budgeting and a broader community of friends.  At MorningStar Senior Living at Golden Ridge, we offer two bedroom, two bath Casitas for those who love the idea of carefree retirement years and plenty of time for life’s adventures.  

MorningStar at Golden Ridge’s 38 Casitas, quadruplexes with attached garages, are designed to give active seniors freedom from the responsibility of maintaining a home. Tucked into a private neighborhood in Peoria near the Cardinal’s stadium, our Casitas offer value when compared to other senior communities. Once you consider our homes’ premium upgrades, compare fees to the competition and remember virtually all living expenses such as homeowner’s insurance and property tax are bundled in your Monthly Rental Fee, we are very affordable. 

While our operating license does not permit us to extend care to those in our independent living neighborhood, we can arrange for home health agencies to serve you if the need arises. Moreover, if the time comes for a more formal arrangement, you are already familiar with MorningStar at Golden Ridge’s assisted living and memory care, and as a member of our community, you will receive priority access. 

Other services and amenities we provide to our residents include a bistro bar, fitness centers, theatre/chapel, beautifully prepared meals served restaurant-style, wellness programs, activities, and more. Residents also enjoy a clubhouse, saline swimming pool, outdoor and private dining options, salon and scheduled transportation.

While our website showcases pictures of our community, it doesn’t show the loving atmosphere that permeates throughout our home.   We attribute this to our exceptional team that feels honored to serve seniors and has helped to make our community one of the finest for independent living, assisted living and memory care in the area.

MorningStar takes pride in the reputation our independent and assisted living communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us for more information.

MorningStar at Golden Ridge Offers Independent Living

While there may be a number of senior living communities in the Peoria area, we would like to introduce you to one of the best.  MorningStar at Golden Ridge’s beautiful community is located on an 8.8-acre campus at North 67th Avenue and West Golden Lane, convenient to medical facilities, shopping, restaurants, and other services. A new adventure awaits in our vibrant community for independent seniors.  

For the most active seniors, MorningStar at Golden Ridge offers 38 Casitas as quadraplexes with high-end finishes and attached garages.  The Casitas, tucked into their own private neighborhood, allow you to fully enjoy your retirement years stress free.  Our staff handles all the maintenance, both inside and out, along with twice monthly housekeeping.  And in case you were wondering, MorningStar is pet friendly! 

Included in your monthly fee, you will receive two meals per day, continental breakfast in the clubhouse and a chef-inspired meal in our main building.  You can also purchase sandwiches and snacks at our bistro bar.  As a resident you will have access to a range of amenities including a saline swimming pool with hot tub, fitness centers, theater/chapel, salon, and much more.  Also, you are sure to enjoy the outdoor dining patio, courtyards, and landscaped grounds.  Furthermore, everyone in our community benefits from a wide range of wellness programs and activities. 

Unlike many other senior communities in the area, MorningStar at Golden Ridge also provides assisted living and memory care so if your needs change, we are here to help.  While you will find our website showcases pictures of our beautiful community, it doesn’t show the loving atmosphere that permeates throughout our home.   We attribute this to our exceptional team that feels honored to value seniors, and works hard every day to provide residents a lifestyle of comfort, wellness, and community. Please contact us or visit our website to learn more. 

MorningStar at Golden Ridge’s unique mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors, and selecting staff with a felt calling to value. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.