Encourage Meaningful and Purposeful Activities for Those With Dementia

The Alzheimer’s Association explains that a person with Alzheimer’s disease or other forms of dementia shouldn’t give up the activities they love. Rather they suggest the better option is to modify the activity to better fit their skill set and current ability. 

However, even in the early stages of the disease, many withdraw from the activities they used to enjoy but experts say it is important to help them stay engaged. A modification can be as simple as reducing the number of people the person socializes with at a time. Smaller groups are less intimidating and reduce confusion. Also, it helps to let the person’s other family members and friends know about the diagnosis.   

As the disease progresses, other changes will likely be in order. If you notice an activity that seems to make them restless or irritable, either modify so it brings them happiness or stop it altogether. For instance, while a person’s skills may decline, someone who plays the piano may still enjoy playing the simple pieces they learned years ago.

Dementia care specialists say setting up a daily routine is important and should include the things they like to do on their own such as setting the table or folding laundry and be done when the person seems to function the best. Remember to be flexible and include a range of creative, physical, social and spiritual activities that bring meaning and enjoyment into their life.   

Along with independent living and assisted living, MorningStar at Golden Ridge in Peoria, AZ offers specialized care to individuals with Alzheimer’s or other dementia-related diseases.  Our secure and loving Reflections Neighborhood can provide the care your family member needs at the onset of the disease through to the most advanced stages where the highest level of care is required.  

MorningStar’s compassionate caregivers use gentle, resident-directed methods to calm and awaken memories and to support each resident’s capabilities.  Common techniques include using multi-sensory cues such as aromatherapy as well as a range of meaningful and purposeful activities that incorporate art, dance, music, exercise and life skills. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: alz.org/help-support/caregiving/daily-care/daily-care-plan

Protect Your Personal Information From Identity Theft

Identity theft is the illegal use of a person’s Social Security number, credit card or other personal information to commit a crime. According to a report from Javelin Strategy & Research, identity fraud cost 40 million Americans a combined $43 billion in 2022. While this figure was $9 billion less than 2021, financial service providers and consumers should be as vigilant as ever about protecting personal identifying information.

Although financial institutions are doing what they can to protect our personal information from those who wish to fraudulently use it, we can also take steps to protect ourselves. The first tip is to never give your bank account and Social Security numbers to people over the phone. Many scammers claim to be from your bank or a government entity and tell the person they are trying to protect them, when in fact they are doing the opposite. Remember the Social Security office or your bank is not going to call you and ask for your number. 

Another way to prevent identity theft is to not reply to phishing emails. These types of emails or text messages can contain official looking logos and promise free services or goods, lottery prizes or government grants. Others may tell you there is a problem with your bank or another company and they need information to settle the account. AARP says the security company, Valimail estimates 3.4 billion fake emails are sent out every day worldwide. 

The US Government Office of Justice Programs says in the event of having your identity stolen: 

• Place a fraud alert on your credit report.

• Close out accounts that have been tampered with or opened fraudulently.

• Report the identity theft to the Federal Trade Commission.

• File a report with your local police department.

They recommend keeping a log of all your correspondence and actions taken to report the incident. This should include dates, names and phone numbers of who you contacted or reported the thief to as well as sending documents via certified mail. Keep a record of any expenses incurred in case you are entitled to restitution when the responsible party is caught. 

For exceptional independent or assisted living, we encourage you to consider MorningStar at Golden Ridge in Peoria, Az. We offer residents comfort, security, built-in companionship, and predictable budgeting.  Our welcoming home has suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides specialized care to those with memory impairment due to Alzheimer’s disease or other forms of dementia.  Please contact us for more information.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please contact us or visit our website for more information.

An Active, Social Lifestyle Can Benefit the Mind, Body and Spirit

The National Institute on Aging explains that while eating healthy and exercising is important for seniors, socializing and participating in activities you enjoy can be just as beneficial. Being lonely or feeling isolated is not good for our health and well-being; and can lead to depression or anxiety, neither of which is good for our health. 

Taking part in social activities can increase a person’s sense of purpose and give more meaning to their life. Whether it is starting a new hobby, renewing an old interest, or making the effort to spend more time with family or friends, being social and having an active lifestyle can benefit the mind, body and spirit.    

The NIA reports on various studies that find seniors who participate in hobbies and other social activities may lower their risk for developing some health problems “including dementia, heart disease, stroke, and some types of cancer.” A longer lifespan is linked to those who say they are satisfied with life; and other studies show staying physically active and having purpose appears to keep seniors happier and less depressed.   

Experts say when seniors are happier; they are more resilient and better able to cope with life’s various challenges. More research suggests seniors who routinely participate in physical or mental activities may have fewer memory problems; while other data finds creative activities such as dancing or listening to music may help with memory problems or dementia.   

At MorningStar at Golden Ridge, our residents joyfully participate in meaningful activities and wellness programs. We have something for everyone and our calendar includes activities to mentally, physically, socially and spiritually stimulate and engage. We also encourage residents to tap into their unique talents and experiences to lead special interest clubs themselves.   

Located northwest of downtown Phoenix, we offer 38 Casitas for independent living and 65 assisted living suites in a variety of configurations and floorplans. For those suffering from Alzheimer’s and other forms of dementia, we provide compassionate, all-inclusive services. Please visit our website to learn more about MorningStar’s senior living in Peoria, AZ and to schedule a tour to experience our beautiful community firsthand.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about independent living, assisted living or memory care in Peoria, AZ.

Stretching Exercises Are Appropriate for Any Level of Fitness

If you are a senior who wants to start exercising again, you may not know how to begin. For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did. And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.

Once you get the go ahead from your healthcare provider, stretching is a good place to begin. In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints. Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair. Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere. The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.” They remind seniors it is okay if they cannot bend very far as over time they will loosen up some. Safety is always important and you do not want to hurt yourself. Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.

At MorningStar at Golden Ridge, we offer independent and assisted living in Peoria, AZ with a wide range of amenities and wellness programs that include exercise classes. Our beautiful community is in a friendly residential area, but still convenient to quality medical facilities, shopping, restaurants and entertainment. Contact us or visit our website to learn more about luxury senior living at MorningStar.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please contact us or visit our website for more information.

Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

MorningStar Offers Assisted Living in Peoria, Arizona

Today’s assisted living is not just another term for a nursing home, which is intended for people who require skilled, around-the-clock medical care and supervision. Rather assisted living, the most popular long-term care option for older adults in the U.S., is designed for seniors who cannot get the help they need or afford while living at home or in an independent living community. The first community in the U.S. opened in the late 1980s. The concept quickly took hold out of consumers’ distaste for nursing homes and the desire for something offering the services, safety and amenities seniors required while still supporting and encouraging their independence.

Assisted living recognizes seniors as productive, contributing individuals who deserve to be treated with dignity and respect. Moreover, unlike nursing homes, assisted living communities offer private suites and most are equipped with kitchenettes. At communities such as MorningStar at Golden Ridge, meals and transportation are provided, and residents can get help with activities of daily living including bathing, grooming, dressing, transferring, toileting, etc. Residents feel comforted having the security and safety of 24-hour support, and families rest easy knowing that a trained, caring staff is available to help whenever their loved one needs it.

Residents of MorningStar appreciate the ease of built-in social connections and predictable budgeting as well as activities designed to engage them physically, mentally, spiritually and socially. Amenities include a bistro bar, theater/chapel, fitness center, library, salon and much more. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.

If you think you or a loved one would benefit from an assisted living environment, MorningStar at Golden Ridge may be the place for you. If you would like to see if we are a good fit, we offer short-term stays (from one week up to a full month) and respite care for those recovering from an illness or surgical procedure. Please contact us to learn more about our amenities, care services, availability and pricing.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Getting Enough Sleep is Important to Good Health

Research clearly shows that getting enough sleep each night is important to our good health and well-being.  In fact, doctors say it is as vital to one’s health as regular exercise and eating a balanced diet, and the benefits extend into almost every aspect of our lives.  

While scientists are unable to directly link lack of sleep to weight gain, evidence suggests that it may interfere with our body’s ability to regulate food intake correctly.  One study in the Proceedings of the National Academy of Sciences of the United States of America, a publisher of high-impact research reports, commentaries, perspectives, and reviews, found that sleep patterns do affect the hormones responsible for appetite. 

Getting enough sleep should also be an essential part of an athlete’s training regimen as adequate sleep helps to improve both physical and mental performance.  A good night’s rest has been proven to refuel athletes and give them more intensity and energy as well as faster speed.  Doctors recommend an average of 7 to 9 hours for most adults and up to 10 hours for athletes. 

The Centers for Disease Control and Prevention (CDC) adds that getting proper sleep each night allows the body’s blood pressure to regulate, and helps to reduce sleep apnea and promote better overall heart health.  A study even suggests that inadequate sleep can result in a reduced ability to empathize with others, while another found a link between lack of sleep and depression.  Others report inflammation and sleep may be linked including a study published in the World Journal of Gastroenterology that suggests “a link between sleep deprivation and inflammatory bowel diseases.” 

To get a good night’s sleep, experts recommend going to bed around the same time each night and to avoid sleeping in later than you need to.  Try to get plenty of exercise during the day and reduce stress with exercise or other therapies.  

If you are looking for exceptional independent living, assisted living or memory care in Peoria, AZ, we encourage you to learn more about MorningStar.  Our beautiful community provides a lifestyle of comfort, wellness and built-in companionship. Please contact us for more information about MorningStar at Golden Ridge and to set up a tour.  Be sure to ask about our Move-in Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ.

Source:  medicalnewstoday.com/articles/325353

MorningStar’s Assisted Living in Peoria, Arizona

MorningStar at Golden Ridge’s goal is to provide the best assisted living in the area, and we understand that deciding which community is right for you is a big step for a senior.  This is why we encourage interested families to give us a call to discuss any questions you may have and to inquire about availability.  In addition, our website is filled with lots of pertinent information regarding amenities, services, floorplans, and more.  

Our website even has a dedicated page for FAQs under our “First Steps” tab.  Here you will find answers to commonly asked questions such as age requirements (you must be at least 55 years old).  You will also discover important information on how a resident’s level of care is determined and our pricing structure.  

FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty healthcare provider like an Occupational Therapist or Physical Therapist. And yes, we do provide transportation to doctor appointments as needed, and our transportation vehicles can accommodate a walker or wheelchair. 

You and your family may also want to know about the type of training our staff receives, and we go over that too.   Care Managers complete an orientation program (including a three-day shadow), Radiance culture training, 8-hour dementia training, and ongoing training in specific care needs.  Each of our Medication Managers (QMAPs) is additionally trained in medication administration.   

FAQs go over senior housing options such as Companion Living that allows two unrelated adults of the same sex to share a suite, and of course, married couples are welcome!  MorningStar at Golden Ridge also offers short-term stays based on availability that allows someone to try MorningStar to see if we are a good fit. 

Please visit our website for more information and if you like what you see, contact us to set up a tour.  We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Peoria, AZ.

Supporting a Loved One With Memory Problems

If your mom or dad or another loved one is having serious memory problems, we have some suggestions to help you navigate through this trying time.  Medical experts recommend doing some research on Alzheimer’s, the most common form of dementia, to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is.  You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parents.  

Also, remember it may not be dementia as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms.  Therefore, you need to sit down and have a talk with your parents about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam.   

Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm.  Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask.  Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing.  However, keep in mind it is common for a person to be confused, in denial, and/or withdraw.  

At MorningStar at Golden Ridge, we understand a diagnosis of Alzheimer’s or another dementia related disease is devastating, and we want area families to know we are here to help shoulder the burden. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Our comprehensive care also includes assisting families to better understand and cope with the disease. Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care in Peoria, AZ.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

The Difference between Probiotics and Prebiotics

The last several years have brought probiotics and prebiotics into the spotlight. However, it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria.

In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.”

The Harvard Medical School explains our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. However, a diet high in sugar and fat can negatively affect gut health by encouraging the growth of bad bacteria, allowing them to grow faster and colonize more easily, without as many helpful bacteria to prevent it from happening. 

Research shows certain foods like yogurt and kefirs with live, active cultures are beneficial to adding to our microbiome. Unpasteurized, fermented foods like kombucha, miso, sauerkraut and sour pickles contain healthy microbes but most packaged fermented foods are pasteurized, which destroys the microbes. The best way to get around that is to learn to ferment foods at home.

Experts say while there are many probiotic supplements on the market, it is not easy to find exactly what you need. Most probiotic supplements contain just a few bacterial strains, compared to the many stains naturally found in the gut. “Although there are many claims made by probiotic products, there’s now reliable, evidence-based support that certain probiotics — like Lactobacillus, Bifidobacterium (bacteria), and Saccharomyces boulardii (yeast) — are generally safe and helpful in specific conditions.”

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care.  Contact us or visit our website to learn more.

Sources: 

healthline.com/nutrition/probiotics-and-prebiotics

healthline.com/health/probiotics-and-digestive-health/how-long-does-it-take-for-probiotics-to-work#choosing-a-probiotic

Independent Living vs. Assisted Living

Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs.  To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors 55+ who want to and can live without any help.  Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy but require assistance in their daily lives.  

Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, day trips and meals.  Senior independent communities offer residents the freedom to enjoy their retirement years without being tied down with routine chores that need to be done when owning a home.    

At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour access to help if needed.  Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.

If you are looking for outstanding independent or assisted living in Peoria, AZ, MorningStar at Golden Ridge is it.  We offer privacy, comfort, and security, and a staff that works hard to meet the needs of our remarkable residents.  We have Casitas and suites in a variety of floor plans and configurations.  Amenities include all-day dining, theater/chapel, library, fitness centers, swimming pool and scheduled transportation along with wellness programs and activities to promote a healthy, engaged lifestyle.  We would love the opportunity to tell you more about our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Learn More About Strokes

Stroke is a common medical event. The Centers for Disease Control (CDC) reports each year over 795,000 people in the United States suffer from a stroke, and of that number, around 610,000 are first strokes. Statistics show stroke to be the second leading cause of death worldwide in 2019; and experts say while common, stroke is often misunderstood. 

One of the first misconceptions is that stroke is caused by a problem of the heart. Doctors explain stroke occurs when there is a blockage or rupture of arteries or veins in the brain, not in the heart. 
The second most important thing to know about stroke is in many cases it is preventable. The most common risk factors include hypertension, smoking, high cholesterol, obesity, diabetes, trauma to the head or neck, and cardiac arrhythmias. Lifestyle changes like eating a healthier diet, avoiding smoking and exercising can help lessen your risk for a stroke. Managing stress and watching your consummation of alcohol can additionally reduce the risk. 

Another thing many people do not know about stroke is it is treatable and the faster you get treatment the better the outcome. This is why it is important to pay attention to symptoms such as trouble speaking, double vision, paralysis or numbness. If you do experience symptoms, call an ambulance. Remember stroke does not only occur in the elderly. While your risk for stroke does increase with age, a study reports 34% of stroke hospitalizations in 2009 were under the age of 65. 
Not all strokes have symptoms and some are only found through MRIs and other diagnostic tests. A transient ischemic attack (TIA), sometimes called a “mini-stroke,” can be a warning and requires an emergency work-up and management to prevent a possible larger stroke.
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MorningStar Senior Living at Golden Ridge is situated on a spacious campus in Peoria, AZ and features exceptional architecture and award-winning design.  Our residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Our community offers 38 Casitas with attached garages for independent living.  In addition, we have 65 suites for assisted living and 35 secure suites for residents with Alzheimer’s disease and other memory impairments.  Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide independent living, assisted living and memory care.  Please contact us to discover why MorningStar at Golden Ridge is a great place to call home.

Source: medicalnewstoday.com/articles/medical-myths-all-about-stroke

Seniors and Depression

Depression can affect people at any age including senior citizens.  According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.”  They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older. 

There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation.  People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms.  Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.

Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health.  HelpGuide.org says, while sadness is one sign of depression, some seniors do not recognize or admit to feelings of sadness.  Rather someone may “complain instead of low motivation, a lack of energy, or physical problems.  In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”

All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one.  You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle.  Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Five Numbers that Can Impact Your Health

Medical experts say there are five numbers adults should know that can impact their health. Dr. Deepak L. Bhatt, editor-in-chief at the Harvard Heart Letter and part of the interventional cardiovascular programs at Harvard-affiliated Brigham and Women’s Hospital, explains, "For my patients, I typically look at their blood pressure, blood sugar, LDL cholesterol and triglycerides values, and their waist circumference."  

While there are specific recommendations, doctors also say the ideal values are good goals for most people but your doctor may suggest different numbers based on your age and other health conditions. Current recommended blood pressure numbers are less than 120/80 mm Hg. Systolic blood pressure is the first number and diastolic blood pressure the second number, and together they measure how hard your heart is working and the condition of your blood vessels. High blood pressure (HBP) can damage blood vessels and increase a person’s risk for a stroke or heart attack. 

Your LDL cholesterol numbers should be less than 100 mg/dL and your triglycerides less than 150 mg/dL. A cholesterol test is done through a blood draw after a person has fasted and if both your numbers are high, it increases your risk for a heart attack or stroke. Another important number is your blood sugar levels, which is how diabetes is typically diagnosed. Doctors say blood sugar levels should be less than 100 mg/dL.  

Finally, the last number you should pay attention to for better health is your waistline measurement. Experts say the circumference should be either lower than: less than half your height in inches; or for women less than 35 inches, and for men less than 40 inches. The problem with big numbers is what doctors call “abdominal or visceral obesity” typically an indication of fat surrounding the internal organs. Use a tape measure placed just above your navel (belly button) to get your number. 

At MorningStar at Golden Ridge, we offer 38 Casitas for independent living and 65 assisted living suites for those who need help with the activities of daily living.  In addition, our Reflections Neighborhood has 35 secure suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs and activities.  Visit our website for more information about our beautiful senior living community in Peoria, AZ. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.
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Source: health.harvard.edu/blog/5-numbers-linked-to-ideal-heart-health-202112162660

If You Are Experiencing Memory Problems

Experts explain the more we know about urinary tract infections, the better we can protect ourselves from getting one as well as quickly getting proper treatment when we do have one. According to a 2019 report from Therapeutic Advances in Urology, 50% to 60% of women experience a UTI, defined as an overgrowth of bacteria in the urinary tract, at least once in their lifetime. 

Understanding the urinary tract is a good place to start in understanding the infection. The lower urinary tract includes the urethra, the tube allowing urine to exit the body; and the bladder, which stores and empties the urine through the urethra. The upper urinary tract includes the ureters that carry the urine from the kidneys to the bladder; and the kidneys making the urine.  

UTIs are more common in the lower urinary tract and symptoms include a change in the color and smell of urine. It may also appear cloudy and be dark or red looking, and smell bad. Many feel as if they are unable to completely empty their bladder and may experience pain when urinating. In some cases people experience fever and chills, pain in the pelvic region and a need to urinate more frequently.   

Infections in the upper urinary tract involve the kidneys, and while less common can be more severe. A person may have a fever above 102.5 F, blood in the urine and flu-like symptoms. 

Frequent UTIs in women can result from bladder prolapse, kidney stones and being post-menopausal. Although UTIs are more common in women, doctors say men do get them; and more often as they age. Many older men suffer from an enlarged prostate, making it harder to completely empty the bladder and setting up an environment for bacteria to develop in the remaining urine. 

Doctors say there are some steps we can take to help prevent UTIs including staying hydrated during the day and urinating when you have the urge. Other self-care for women includes urinating after sex and being careful to wipe from front to back. Medical professionals say avoiding douching and using powders and sprays in the genital area as much as possible. If you have diabetes, it is important to manage the disease as best as possible for many reasons including being more susceptible to UTIs. 

If you are looking for outstanding independent or assisted living, MorningStar at Golden Ridge may be your answer. We are proud to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our community offers a selection of Casitas and suites, luxury amenities such as beautiful gathering areas, saline swimming pool, bistro bar, theater/chapel and fitness centers. In addition, we provide compassionate, loving care to residents with memory impairments. Contact us or visit our website for more information.
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MorningStar at Golden Ridge offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Tai Chi is Exercise for the Body and the Brain

Harvard Health restates a classic text that says tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.” The ancient Chinese tradition is based in the martial arts; and is a popular low-impact exercise involving slow movements and breath. Experts say tai chi is suitable for people of all ages including seniors and offers numerous benefits.  

Tai chi’s mind-body exercises consist of slow, flowing, and choreographed movements that provide many people a sense of calm, which is why it is often referred to as mediation in motion, or medication in motion. Its movements focus on control as well as slowing down and relaxing muscles to allow the body to move more freely. Harvard Health says for those in their 60s, 70, 80s and beyond, “tai chi’s restorative powers can help you age more gracefully and function at a higher level than those who don’t practice.” 

Other known benefits include offering relief from common ailments such back, neck and arthritis pain, and fibromyalgia as well as reducing the risk of heart disease. One study reports older adults who practiced tai chi one to three times a week had better balance and were 43% less likely to fall, and cut their risk of injury in half. In addition, research suggests tai chi improves mood and is an effective treatment for depression. It may also help reduce age-related cognitive decline and slow dementia. 

For outstanding independent or assisted living, we encourage you to consider MorningStar at Golden Ridge, a true destination for successful aging. Our beautiful community is all-inclusive, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood provides individualized memory care to residents with Alzheimer’s and other dementia-related diseases. Please contact us to learn more about MorningStar’s senior living in Peoria, AZ.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Please contact us or visit our website for more information. 

How to Move a Parent to Assisted Living

When the day comes to move a parent to assisted living, you may face feelings of guilt, sadness, and anxiety. You have spent your whole life watching your parents care and provide for themselves and others and now things have changed. For many, this is just a part of aging. 

You’re not expected to have all the answers as you relocate your loved one to a senior living community. Assisted living communities provide support and guidance to families looking for trusted senior living or memory care. Part of that support is teaching families how to successfully move a parent to assisted living in a kind and gentle way. It may surprise you just how much you and your loved one will love this new assisted living home. 

Be Gentle and Kind

While deciding to move your loved one to assisted living care can ignite negative thoughts and emotions, it’s important to be kind to yourself. Assisted living communities at MorningStar Senior Living are specially designed with the special needs of seniors in mind. Society is not built for seniors to thrive, this is why senior living communities fulfill the desires of seniors and their families. Trusted assisted living caregivers and providers are equipped with the knowledge necessary to keep your loved one safe and happy. 

Be Mindful of Budget 

Finding affordable assisted living communities near you is important. You also want to make sure that your senior living facility provides your loved one with all the necessities and perks they would require. Be sure to assess your budget and take into account the needs of your loved one.

Ask For Guidance

If you feel lost, don’t forget you can ask for guidance from trusted assisted living professionals. While many pathways are open to you in securing the necessary care for your parent, a great first step is to ask us for a copy of our Senior Life Guide which provides detailed advice and recommendations for senior living options and what amenities we offer at our retirement homes. 

Find Compassionate Memory Care

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Moving to an Assisted Living Community

No matter what age we are, moving can be a big deal. Whether as a high schooler changing schools, or a retiree embarking on a new chapter to an assisted living community, moving is a big deal. 

For older adults, a move to assisted living may include giving up a beloved family home. In this case, they probably have a whole house full of things and will need to downsize. That alone can be tough, as the person will most likely need to give up possessions they have had for years. For more on downsizing, the Internet offers a variety of suggestions to help you get started.  

MorningStar at Golden Ridge’s team understands every resident’s move is unique and recognizes it for what it is – a major lifestyle transition. This is why we approach each move-in with the utmost sensitivity, and sincerely strive to nurture a good relationship right from the start. We seek to reinforce the positive aspects of community life, and do all we can to help the person embrace their new adventure.

Once your family decides assisted living at MorningStar is a good fit, we request a deposit to secure your chosen suite. From there our “House to Home” process begins in earnest. This includes getting together vital information, agreements and permissions inherent to the move such as a medical assessment and a physician’s plan of care, along with other documentation.  

Practical advice from us includes recommending moving companies experienced in senior transitions. Furniture carts and dollies are available to borrow, if needed. We also offer packing tips and suggestions on the best items to bring. Most importantly we keep the lines of communication open as we know it is vital to a satisfactory experience. 

MorningStar at Golden Ridge’s assisted living is designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, hospitality and senior care services, wellness programs and activities help nurture residents’ independence for the best quality of life. In addition, our beautiful community offers Casitas for independent living and specialized memory care in our Reflections Neighborhood for those suffering from Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website for more information about outstanding senior living in Peoria, AZ.

Since 2003, MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent living. assisted living and memory care in Peoria, AZ.

Research on the Benefits of Walking for Exercise

Over the last several years, reports on the “optimal” number of steps we should take each day seem to vary. Early on it was all about getting 10,000 steps but the Medical News Today’s website explains the idea of 10,000 steps was conceived in the 1960s as a marketing tool and was not based on any actual medical research.   

A study from the Vanderbilt University Medical Center in Nashville, TN, decided to take a “fresh look at how many steps a person should take each day — and what kind of steps are most beneficial — to promote good health.” The data was obtained with fitness trackers and the information led researchers to suggest a goal of 8,200 steps a day significantly lowers a person’s risk of chronic disease. 

Researchers report results show an association between walking 8,200 steps and a reduced risk of chronic conditions, including:

• obesity

• sleep apnea

• gastroesophageal reflux disease (GERD)

• major depressive disorder (MDD)

• diabetes

• hypertension

In addition, they found even more steps a day could reduce the risk even more for some of these diseases. However, Dr. Evan L. Brittain, associate professor of medicine at Vanderbilt, explained, in the case of “diabetes and hypertension, we observed a plateau at around 8–9000 steps per day, above which there wasn’t any obvious benefit.” He also reminded people there is no reason to not get in more steps a day as they can be beneficial for other health conditions.   

Looking for exceptional independent or assisted living?  MorningStar at Golden Ridge has a broad range of amenities and services to promote a healthy lifestyle. Onsite amenities include fitness centers, exercise classes and a saline swimming pool making it easy for residents to keep active. Please contact us or visit our website for more information about luxury senior living in Peoria, AZ.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living in Peoria, AZ. Please contact our team to inquire about availability, pricing or to set up a tour.

Source: medicalnewstoday.com/articles/walking-8200-steps-a-day-may-lower-your-risk-of-chronic-disease-study-finds

MorningStar at Golden Ridge Offers Independent Living and Assisted Living

MorningStar at Golden Ridge offers seniors a carefree lifestyle in which to comfortably and safely age in place with an option of independent living or assisted living. Our location in Peoria, AZ is a friendly residential area that is convenient for shopping, entertainment and medical facilities. 

MorningStar at Golden Ridge’s independent living Casitas are designed for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping to have more time to socialize, travel, and pursue various hobbies and interests. Seniors enjoy stress-free living and a lifestyle that extends their independence and lets them continue the adventure. 

Assisted living is for seniors who require help with activities of daily living (ADLs) to provide a better quality of life. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Among the many advantages of MorningStar at Golden Ridge is if you start out with us as an independent living resident, it is easy to adjust the level of care you need by a move into an assisted living suite. All residents enjoy a range of amenities including a bistro bar, fitness centers, swimming pool, theater/chapel, life enrichment rooms, library, wellness programs and activities.

With a choice of studio (AL), one-bedroom (AL) and two-bedroom floorplans, you are sure to find one to suit your needs. Each apartment features upscale finishes and handicap-accessible bathrooms.  An emergency call system gives you peace of mind knowing someone is always available to lend a hand if needed. 

In addition, we offer memory care, respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more information about the finest senior living in Peoria, AZ.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Myths and Facts About Arthritis

In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down. 

Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis. 

Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.”

Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight. 

If you are looking for outstanding independent or assisted living in Peoria, AZ, MorningStar at Golden Ridge may be the place for you. Our community provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. In addition, our Reflections Neighborhood offers individualized memory care to those with Alzheimer’s and other dementia-related diseases. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing.  

MorningStar at Golden Ridge’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding independent living, assisted living and memory care.