As We Age, Socializing Opportunities Often Start to Diminish

As we age, socializing opportunities often start to diminish. Many seniors no longer go into an office daily; while others start to feel uncomfortable driving, have mobility issues or physical ailments, have experienced the recent loss of a spouse, or other factors that limits their ability to socialize. Now add in the fact that many seniors are refraining from joining family activities due to COVID-19, it can be a lonely time for many older adults.

Lack of socialization in the elderly has many downsides. Seniors who say they feel isolated and lonely have been found to have higher rates of depression, more anxiety, lower sense of self-esteem, and shorter life-spans. Conversely older adults with a more robust social network appear to benefit from better physical, mental and cognitive health. Studies show socially active seniors handle stress better, which in turn leads to better cardio health and improved immune systems.

While many senior communities may not be as open to the public as they were before the start of the pandemic; nonetheless community living provides peace of mind to residents knowing someone is always around. At the MorningStar Senior Living communities, we adhere to the various states’ guidelines in which a particular community is located to keep residents as safe as possible.

At MorningStar of Beaverton, we proudly announce we are “OPEN to LIFE WHAT EVER the SEASON” and that “COVID-19 HAD NO POWER TO CANCEL LOVE!” And we practice that philosophy every day. We continue to offer opportunities to socialize and connect with others while still remaining safe. With 66 bright suites for assisted living, MorningStar apartments are true homes that offer residents privacy, comfort, and ease. Please see our website to discover why MorningStar of Beaverton is a step above an ordinary assisted living facility.

MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above an ordinary assisted living facility.

MorningStar has Openings for Housekeepers in the Phoenix Area

At the MorningStar communities in Phoenix we have assembled a compassionate team of individuals who feel privileged to have careers that allow them to serve seniors.   Working together, our dedicated team is helping to create true homes for our residents.  Currently we seek like-minded people to apply for a variety of roles including housekeeping jobs in Phoenix’s finest senior living communities.   

Unlike working as a housekeeper for a corporation or in a hotel, your position as a MorningStar housekeeper will allow you to make a real difference in the lives of seniors.  Furthermore, unlike many other jobs, you will be encouraged to interact and get to know our residents as you clean their homes.  In fact, many residents love sharing life stories and memories and showing off their cherished items and photographs.  You will also feel good knowing you have contributed to keeping our beautiful communities spotless, and will feel even better when residents let you know how much they appreciate your hard work.

In addition, MorningStar offers opportunities to grow both professionally as well as personally.  Along with competitive wages, insurance, and training, MorningStar offers a host of other benefits that are designed to enrich and support our employees’ lives on a broad variety of fronts. Just some of these benefits include: 

• the opportunity to participate in global philanthropy 

• leave granted for jury duty, bereavement or voting, extended leave of absence beyond federal requirements 

• an Onshift wallet (access to earned wages before pay day) 

• impact incentive salary for communities with active COVID-19, exceeding federal/state requirements for leave and paid time off due to COVID-19, ample PPE availability

• easy transfer to another MorningStar community 

We have deliberately created a culture defined not only by what we do but by the kind of people who bring it all to life – our dedicated team members.  We invite you to visit our website to learn more about our housekeeping jobs in Phoenix’s exceptional senior living communities - MorningStar at Arcadia; MorningStar at Arrowhead; MorningStar of Fountain Hills; and MorningStar at Golden Ridge.

At MorningStar’s Arcadia, Arrowhead, Golden Ridge & Fountain Hills communities, our unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living options.  We are committed to a foundation built upon honoring God and valuing all seniors, and are currently recruiting staff with a felt calling to serve seniors.  If you would like to serve, we invite you to visit MorningStar’s Career page for information on a range of positions including housekeeping jobs in Phoenix.

Scientists Find Clues that May Help Us Age Better

An interesting study from geneticists at Stanford University’s School of Medicine is discovering distinct patterns in how people age and say it may offer a path to better navigate the aging process. As one of the lead researchers, Dr. Michael Snyder explains, staying healthy isn’t just about how old you get to, but rather “how you get old.”

Snyder’s team has discovered what they call body “ageotypes” that offer specific clues to how we experience aging through the course of our lifetime that result in “very distinct patterns” within these various groups. Moreover scientists hope that it may give people information to how they can better take care of themselves to improve their own aging journey.

The study looked at the differences between biological age and chronological age of the participants and attributes some of it to lifestyle choices such as a smoker’s lungs or the health of the heart in a chronically obese person. In addition, researchers explain this is not the only factor that influences aging but that different ageotypes may actually define how a person’s body ages, with certain parts aging faster or slower.

So far the team has identified four distinct ageotypes: metabolic agers, people whose immune systems age fastest; immune agers; liver agers; kidney agers; and say there will eventually be more types. Right now they believe that once doctors have use of this type of information, they can help their patients make actionably plans tailored to their specific needs to not only live longer but better. For instance if your doctor identified you as a metabolic ager, he could suggest a plan that included eating healthier and exercising.

Providing unrivalled senior living in the Peoria area, MorningStar at Golden Ridge is designed to fully support our residents’ to help them live life to the fullest. We offer independent living, assisted living and memory care, and encourage you to visit our website for more information.

MorningStar at Golden Ridge’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. We are in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about trusted, loving assisted living and independent living in Peoria, AZ.

Learn More About MorningStar of Beaverton

Once you learn more about our community, we are sure you will agree that MorningStar of Beaverton is senior living at its best. In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family. We believe our community has achieved that dream and is a true home for our remarkable residents.

To meet our residents’ needs and ensure their comfort, wellbeing and safety, we are deliberate about the individuals we hire to become part of our distinguished team. Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character. We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve.

Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart. With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose. Also its precepts enhance the loving atmosphere of our home.

When you visit our website, take a moment to view a few of our Twice the Stories video series featuring the tender relationships that forms between our residents and team members. We believe these friendships testify to the fact that we all need to lean upon and lean into each other, and that we all come away changed for the better.

Newly opened in November 2018 in a western suburb of Portland, MorningStar of Beaverton was meticulously built to offer all the comforts of home. Our community includes 66 assisted living suites, as well as 38 secure memory care suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Please visit our website for more information and a link for pricing and availability.

MorningStar of Beaverton’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. Committed to creating a true home for residents within a beautiful setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. Please visit our website for contact information and to learn more about our exceptional assisted living and memory care community.

At Morning Star at Golden Ridge, Love Starts at the Top

At the MorningStar at Golden Ridge senior living community, we are pleased to offer Peoria area seniors a warm, welcoming home to safely and comfortable age in place. We start by providing them with resort-style amenities; meaningful, entertaining activities, and a broad range of care services. All of this is done through the tireless efforts of our loving staff, which starts from the top with a dedicated management team.

Our Executive Director, Melissa Miloz sets the perfect tone for all those under her servant-minded, purpose-driven leadership by her commitment to cast a new light on senior living. She says it brings her joy knowing that every day she impacts the life of a resident, family member or team member in a positive way. She also loves hearing our residents’ stories and takes pleasure in making sure their lives continue to be filled with happiness, joy, and enrichment. Melissa says she is grateful to have the privileged to be in a profession she feels chosen to serve in.

Debra Kiesner serves as our Wellness Director and loves the fact that she is able to make life better for our deserving seniors who have worked so hard for their families and our country throughout their lifetimes. She says seniors have taught her to open her heart, to be kind, forgiving and thankful. She feels it is her job to be our residents’ advocate and to ensure all are treated with respect.

Rounding out our management team is Jennifer Ellsworth, our Director of Community Relations. She relates that she has “walked with my father on the journey of dementia, and I now want to help other families navigate these waters and lighten the burden by imparting knowledge I learned along the way.” She loves working for a company like MorningStar that is known for its integrity.

In addition to these remarkable women, our senior living community is staffed by a team of individuals who love serving seniors. Offering independent living with 38 Casitas tucked into their own private neighborhood in Peoria, for active seniors; our main building has 65 suites for assisted living and another 35 secure suites devoted to caring for seniors with Alzheimer’s and dementia-related diseases. Visit our website to learn more about our community as well as pricing and availability.

MorningStar at Golden Ridge’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. We are in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more unrivalled assisted living & independent living in Peoria, AZ.

Fall Foods that Taste Good & are Good for Us

Every fall, many of us treat ourselves to a variety of pumpkin dishes from spicy lattes to breads and pies. However this time of year many of our seasonal foods are not only tasty but healthy. The cranberry is one of these foods, which has medical experts giving it at a “super food” status. The Medical News Today website explains that cranberries are high in nutrients as well as antioxidants.

In fact “research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.” Other studies have found cranberry supplements to be beneficial in reducing a person’s body mass index (BMI) as well as improve HDL (high density lipoprotein) levels (good cholesterol).

There are also tasty substitutes to help flavor food rather than using salt or sugar. Fresh garlic is one of these. The National Cancer Institute lists garlic “as food that may help fight stomach and colon cancers in some folks.” Other studies have found it may have a small effect on lowering the body’s blood cholesterol.

Cinnamon is another seasoning that adds lots of favor to fall dishes. Beyond its good taste, several recent studies show it may help to lower blood glucose levels for people with Type 2 diabetes, which would be great news for the almost 85 million prediabetes in the country. Adding cinnamon to our diet is as easy as putting a dash in a cup of coffee, tea or cider or sprinkling it on apple slices.

Ginger is another food easy to incorporate into many different dishes and medical experts say it great for the digestive system and helps lessen nausea and motion sickness. Great in Asian dishes and can be added to salad dressings or used in a sauce over grilled fish. Also if you haven’t yet discovered the benefits of turmeric, now would be a good time to do so. Containing curcumin, it has been shown to offer “potential anti-inflammatory, anti-cancer and antioxidant properties in animal and laboratory studies.”

At the MorningStar at Golden Ridge senior living community, we pride ourselves on providing residents with a lifestyle of comfort and wellness including our 5-star food service. Meals are prepared largely from scratch and contain fresh foods and seasoning of which some are locally sourced. We encourage you to visit our website to learn more about our 38 Casitas designed for independent living, 65 private suites for assisted living, and 35 secure suites devoted to caring for seniors with memory impairment due to Alzheimer’s disease or other forms of dementia.

MorningStar at Golden Ridge’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. We are in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about trusted independent living & assisted living in the Peoria area.

Source: medicalnewstoday.com/articles/269142#:~:text=Many%20people%20consider%20cranberries%20to,function%2C%20and%20decreased%20blood%20pressure.usnews.com/health-news/blogs/eat-run/articles/2018-10-22/6-healthy-fall-ingredients-and-how-to-use-them?src=usn_nl_yourhealth

Gift Ideas for the Holidays or Just to Bring a Smile to a Loved One’s Face

As the holidays quickly approach, many of us wonder what to get mom or dad or other beloved seniors on our gift list. Moreover while this has been a tough year for most of us, many seniors have been isolated from their children and grandchildren due to the pandemic, making it especially difficult. This is why we want our senior loved ones to know they are very much loved and missed.

If you are buying a gift for a parent in an apartment or senior living community, remember they most likely do not have lots of space to store things so be circumspect about buying a large gift that will used only occasionally. Consider something like a wreath for outside their door to cheer up and personalize their space. Also keep in mind it doesn’t necessarily have to be holiday related but one that can be used all year long. If they have a window where they could see a bird feeder, check with management to see if you can hang one outside. You could also give them a book of birds in their area so they can identify their visitors, and be sure to bring bird seed to refill it.

Even if they live in the Sunbelt without the severe winters of the northern states, they may still appreciate a warm throw, new sweater or a light jacket as many elderly adults tend to feel chilly. Cold feet are another common complaint among the elderly so a new pair of gripper slippers or socks with grips on the bottom to prevent fall would surely be appreciated. Pampering them with a basket full of luxury soaps, shampoos, conditioners, lotions and creams is another idea as many older adults suffer from very dry skin; or if they are crafters, put together a basket of new craft and art supplies.

Other ideas include giving them a subscription for a large print magazine or a coffee table book that targets their interest. Moreover how about a basket of personalized stationary, a selection of greeting cards and stamps to make it easy for them to send well wishes and greeting to friends and family? It dad or mom is a huge sports fans; consider updating their team merchandise to get them in the spirit. Check the Internet for other ideas and remember to keep the video calls, emails and photos of the family coming!

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about trusted independent living & assisted living in the Peoria area.

Dealing with Stress can Adversely Affect Our Mental & Physical Health

We have all gone through the ups and downs of dealing with a pandemic over the last 8 months or so.  Just when we think things are getting better, your community has a resurgence of COVID or your family is struggling with a job loss or other problems.   Experts say this is why it is important to keep ourselves mentally fit and to remember that constant stress can also have an impact on our physical health.  Stress is linked to a wide range of health problems including heart disease as well as affects our mood, sleep and appetite.  

An article by Harvard Medical Publishing says doctors are not sure exactly how chronic stress affects the heart but speculate it may likely trigger inflammation, which is a “known instigator of heart disease.”   While we may not fully understand the role stress plays in our health, doctors say we do know that stress can cause people to act in ways that increase their risk for heart disease including poor eating habits and a lack of energy for healthy habits such as exercising.  It is also believed that not handling stress well can lead to other unhealthy heart behaviors like drinking too much alcohol, abusing drugs, and smoking.  

The article suggests a few changes in our way of thinking may help individuals deal with stress better.  The first piece of advice is to stay positive and to find ways to add laughter into your life.  “Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.”  Other tips include practicing meditation and exercising.  Both help reduce blood pressure and stress.  Another key suggestion is to unplug and escape from the world for a period of time each day.  Do something that gives you pleasure such as listen to music, take a warm bath or work on a hobby.  Another good way to reduce stress is to get out and enjoy nature.  

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Visit our website for pricing and availability at the most trusted independent living, assisted living and memory care Arvada, CO offers.   

Source:  

health.harvard.edu/heart-health/5-ways-to-de-stress-and-help-your-heart

Not All Senior Living Communities are the Same!

To provide the utmost comfort, wellness and community to all of our residents, MorningStar of Arvada not only provides resort-style amenities, life enrichment programs, and a full range of care services but also has a staff that feels it is a privilege to serve seniors.  This has helped us to distinguish ourselves from other senior living communities and to create a sense of family and a true home for our residents.  

Each MorningStar of Arvada’s employee is hired for their character and kindness and is the type of person who will routinely go the extra mile to meet our residents expressed needs as well as unexpressed ones; and understand that senior living at its best is love in action.  From our care managers to management, concierges, food servers, nurses and others, our team makes a point to get to know our residents and love hearing their fascinating life stories.  

When a team member is hired, regardless of position, they receive training in Radiance, our service excellence initiative that is much more than a customer service program but rather an attitude of the heart.  Radiance guides the way we dispense our service - with sincerity, depth of purpose, and warmth.  

While visiting our website, also take a look at the video series we call Twice the Story.  Showcasing the tender relationships that spring up between residents and team members throughout MorningStar communities, it testifies to the fact that we need to lean upon and lean into each other regardless of where we are in life and what our differences may be.  

Our beautiful community offers lots of choices for seniors interested in independent living or assisted living with 112 bright suites that include spacious studio, one-bedroom and two-bedroom floor plans.  We also provide 29 secure suites devoted to caring for those with Alzheimer’s and other forms of dementia.  Please visit our website for contact information and to learn about availability and pricing.  

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Visit our website for more information on the area’s most compassionate assisted living and memory care as well as independent living in Arvada, CO.    

Hearing Loss and an Increase Risk of Dementia

John Hopkins recently published a study that found mild hearing loss doubles the risk for dementia.  The nearly 12 year study included 639 adults and further reported that a moderate hearing loss tripled the risk, and people with severe hearing loss were five times more likely to develop dementia.

The study was headed by Frank Lin, M.D., Ph.D., who explains that the problem may come from the fact that many people who experience hearing loss deliberately avoid being around others and socially isolate.  A hearing loss makes it difficult for the person to follow conversation and they don’t like to put themselves in social situations that make them uncomfortable.   Another problem is it actually makes our brain’s work harder as it mutes some of the subtle sounds our ears intuitively use to help us safely walk.   

Dr. Lin says his group has another study planned to determine if hearing aids help to mitigate some of the negative effects of hearing loss including the higher risk of dementia.  He does add that hearing aids certainly help individuals get back into the conversation and to enjoy being around their friends and family again.  

Statistics show that while almost 27 million Americans age 50 years and older have some level of hearing loss, only one in seven people use a hearing aid.  If you think your hearing may be diminished, you should make an appointment with an audiologist for a complete hearing check.  Doctors also encourage individuals not to fall prey to the many myths involving hearing aids including worrying about looking older by wearing one as today’s hearing aids are less conspicuous and smaller than ever.  And yes, doctors do say there is a breaking in period for a hearing aid but most doctors and hearing centers offer a trial period to make sure it is the right fit for you.   

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Please visit our website to learn more about the most trusted independent living, assisted living and memory care in Arvada, CO.  

Source: 

hopkinsmedicine.org/health/wellness-and-prevention/the-hidden-risks-of-hearing-loss

Seeking Great Hearts to Join Our Team

At the MorningStar senior living communities in the Phoenix area, we are on a mission to provide the most loving and compassionate care to our residents.  To help us achieve this goal, we need Great Hearts with a felt calling to serve to join our team and fill a variety of roles including care manager, med tech, housekeeping jobs and more.  Our Phoenix are area communities include MorningStar at Arcadia, MorningStar at Arrowhead, MorningStar at Golden Ridge and MorningStar of Fountain Hills.

Doing work that matters changes lives – your own and those you serve as many of our team members will enthusiastically tell you.  Here is one example of a moving story that illustrates the point: “People always ask me why I love my job so much. For me it’s not always about money, but the difference you can make in someone’s life. MorningStar has done so much for me in the short time I have been here. Not only am I changing residents’ lives, but they are changing mine.”   

Thus we seek individuals with virtues such as kindness, character, and selflessness who will go the extra mile to meet residents’ expressed needs as well as their unexpressed ones.  MorningStar also looks for men and women who understand the significance of the work and recognize they are making a difference in the life of a senior.

We are proud to support our team members with some of the most generous benefits in the industry. Compensation starts with competitive wages, and bonus or incentive opportunities (depending on position).  In addition, employees are eligible for paid holidays, paid vacation, paid sick time, birthday appreciation day, 401k plan availability, health savings account availability, uniforms, training and advancement opportunities. At MorningStar, we strive to make sure our team is paid well for the valuable services they provide our company.

Please visit MorningStar’s website for a list of assisted living jobs in the Phoenix area as well as detailed job descriptions and an online application.  We help you ignite your passions and discover your natural gifts! 

At MorningStar’s Arcadia, Arrowhead, Golden Ridge & Fountain Hills communities, our unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built on honoring God and valuing all seniors, and we are currently recruiting staff with a felt calling to serve.  If you would love to thrive professionally and personally, please visit MorningStar’s Career page for a link to rewarding assisted living jobs in Phoenix.

Is it the Flu or COVID?

Hopefully you have had or are planning to shortly get your annual flu shot, but even if you have had yours, you may still want to know the difference between the flu and COVID-19. Doctors say in order to know for certain, you need to get tested. While symptoms are similar and include fever, aching muscles, sore throat, shortness of breath, fatigue, and headache, the biggest differences is in the case of the flu. a person typically feels the sickest in the first week of the illness. COVID-19 is characterized by feeling much worst in the second or third week of the disease and can take much longer to recover from.

One symptom unique to COVID is the loss of smell and taste. While not everyone experiences this symptom, it is one of the unique features of the disease. With the flu, the incubation period is much shorter as a person can begin to feel sick within one to four days after contracting the virus. The coronavirus can take anywhere from two to 14 days from infection to begin to feel symptomatic and is a much more contagious disease.

Another concern of doctors is that someone could become infected with both viruses at the same time. However health experts hope that with the type of precautions we are taking to prevent the spread of the coronavirus such as mask wearing, handwashing and social distancing, it will also help to prevent the spread of the flu.

The MorningStar at Golden Ridge senior living community has 65 private assisted living suites and another 35 secure suites devoted to the care of those with Alzheimer’s and other memory impairments. Additionally tucked into their own private neighborhood, our 38 independent living Casitas are designed to meet the needs of active seniors. To keep all those beneath our roof safe from disease, we have rigorous protocols in place throughout every phase of our operation as well as follow safety measures for accepting new residents. For complete information regarding our loving community please visit our website.

MorningStar at Golden Ridge’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. We are in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about trusted assisted living and independent living in Peoria, AZ.

Source: cdc.gov/flu/symptoms/flu-vs-covid19.htm

Now is the Time to Try Out those Hobbies You Have Wanted to Do!

As many of us are spending more time at home, we are also searching for new, interesting things to do. Along with the satisfaction and fun we derive from learning and improving our skills in any number of activities, did you know it may also benefit our health? In fact studies have shown that cultivating hobbies isn’t just a relaxing break from day-to-day responsibilities and chores, but can provide both mental and physical health benefits. One such study found participants engaging in leisure activities had “immediate stress relief, as well as lower stress and depression in the longer term.” Other studies found participants who enjoyed leisure activities experienced lower blood pressure and had a more positive picture of their overall health.

One thoroughly enjoyable activity is to read. Reading not only opens doors to new places and new ideas but introduces us to people that are not the same as us. If you need ideas on what to read, just google best books of 2020 and you will have a whole range of ideas. Moreover if you have a tablet or e-reader such as a Kindle or Nook, you can easily download books from a number of book sellers. If you would like to get more social, start a virtual book club or join one already online.

One interesting website that may help you become a lifelong learning and expand your horizons is Great Courses Plus. By partnering with renowned organizations such as the National Geographic, History®, Smithsonian, Mayo Clinic, and The Culinary Institute of America, they are able to offer a course on most any topic you can think of. Other fun activities may include joining an online choral group if you love to sing or to take look at the many YouTube exercise videos to keep you moving.

Now is also a good time to start an indoor garden, learn to make jewelry or learn calligraphy and personalize birthday and holiday cards. If you have always wanted to be a better cook, arrange flowers, or finally start that scrapbook, what’s stopping you? This summer I spent a couple of days watching YouTube videos with my grandson as we tried to learn new card tricks. The list goes on and on so why not get started improving your skills, broadening your interest, and having fun?

The MorningStar at Golden Ridge community has a distinct mission statement “to honor, to serve, to invest” that sets us apart from other senior living options. Our foundation is built on honoring God, valuing seniors and hiring staff with a felt calling to serve. Set in a warm, loving atmosphere with exceptional architecture and resort-style amenities, seniors are proud to call us home. Please visit our website to learn more about unsurpassed independent living & assisted living.

Source: goodhousekeeping.com/life/g30246497/best-hobbies-for-women/

MorningStar Casts a New Light on Senior Living

The MorningStar at Golden Ridge senior living community is a part of the MorningStar Senior Living Company whose vision is “to be a company of servant-minded, purpose-driven leaders in our senior communities and throughout the world.” This means right from the start we have made a point to staff our loving home with individuals who feel called to serve and understand that seniors deserve to be treated with dignity and respect.

In addition we support MorningStar’s mission of serving others here at home and throughout the world including supporting the Alzheimer’s Association and the Casa Bernabé orphanage in Puerto Cabezas, Nicaragua. We also support MorningStar’s partnership with “Lifewater,” a non-profit organization that focuses on delivering safe water sources to villages across the globe.

The MorningStar at Golden Ridge community is also guided by our company’s founding principles that include:

• Honoring God in our business practices and relationships

• Valuing all seniors as gifted and contributing individuals

• Investing generously in our team’s ability to serve well

Thus our home’s first priority is to create a comfortable, compassionate home while striving to meet residents’ social, emotional, physical and spiritual needs. Also while our company was founded on a Judeo-Christian tradition, we honor all faith systems and worldviews, and understand it is our responsibility to honor spiritual preferences as part of caring for the whole person.

Please visit our website to learn about availability within our 38 independent living Casitas, which are quadraplexes with attached garages and tucked into their own private neighborhood in Peoria. We also offer another 65 private assisted living suites in our main building as well as have a separate wing devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases. Learn more about senior living committed to creating a true home for our remarkable seniors.

MorningStar at Golden Ridge’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. We are in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about the finest independent living & assisted living in Peoria.

Along with a Flu Shot, Doctor Recommend another Vaccine for Seniors

Most of us have heard the CDC and other health professionals stress the importance of everyone getting a flu shot this year. However you may not have heard about another important vaccine recommended for anyone over the age of 50. Shingrix is a vaccine designed to prevent shingles and was introduced to the public in 2017. The CDC reports Shingrix is the preferred shingles vaccine as it offers more than a 90 percent success in preventing shingles. However for the last couple of years, there have been shortages of the vaccine and it was not available to many older adults.

While you should always check with your healthcare provider before getting any vaccine including the shingles’ vaccine, as of July 2020, a company’s spokesman said GSK's Shingrix is no longer on the CDC's shortages list, and there is now a supply “available to meet demand across all distribution channels.” They still suggest you check with your drugstore or doctor to make sure they have the vaccine available.

The CDC says the reason so many older adults are eager to get the vaccine is that “nearly one in three people in the U.S. develops shingles at some point.” They add that symptoms include pain, rash, itching, and first fluid-filled, then eventually crusting blisters that can lead to permanent scarring.

It is recommended that anyone over the age of 50 gets the Shingrix vaccine even if they are uncertain whether they have had chickenpox in the past or have a history of shingles. The CDC also says you should get the Shingrix vaccine even if you got the Zostavax vaccine in the past. Zostavax is a live vaccine and is only about 51 percent effective toward preventing shingles.

Medical experts explain that the Shingrix vaccine is a recombinant vaccine. “This means vaccine manufacturers created it by altering and purifying DNA that codes for an antigen to produce an immune response to fight the virus.” Shingrix requires two shots taken at least two to six months apart. Common side effects from the vaccine include pain, swelling, itching and soreness at the site of the shot, and a small number of people report headaches. The CDC says to consult your healthcare provider to learn whether a Shingrix vaccine is the right treatment option for you.

MorningStar at Golden Ridge’s senior living community has a unique mission statement “to honor, to serve, to invest” that sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about trusted independent living & assisted living in the Peoria area.

Source: healthline.com/health/shingles-vaccine-side-effects#who-should-get-it

MorningStar of Beaverton Offers Memory Care Under a “Lavender Sky”

Along with assisted living, Beaverton, Oregon’s MorningStar community offers 38 secure suites devoted to the individualized, specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.

Our holistic approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia. Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us.

We also embrace the world of dementia, which begins with accepting the diagnosis, as difficult as this can be. Utilizing MorningStar’s extensive experience, we have developed a deep understanding of the brain disease, regardless of the type of dementia, and embrace the changes needed to ensure the finest care. This includes embracing our own communication style to calm or stimulate and physically embracing our tender residents as we recognize the power of touch. However most importantly, we embrace hope.

Lavender Sky’s last component is exploration, and is approached each day with a wide range of purposeful, individualized solutions. Acknowledging that the essence of the person lies beneath the fog of the disease, we explore a person’s life, history and preferences to create a personalized care plan.

At MorningStar of Beaverton, we also feel it is our job to help support our residents’ families. Along with education, we show them how to follow our lead and enter into the world of their loved ones. Please contact us for more information about our experienced, compassionate memory care.

MorningStar of Beaverton’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Beaverton, Oregon offers.

Seniors Can Really Benefit from Positive Thinking

There are many examples of how the power of positive thinking has changed people’s lives for the better.  When we take a positive attitude, it helps us to be more successfully in most every aspect of our lives; and experts say it can be even more important as we age.    

Tom Caklos, founder of the www.positivecreators.com website, explains that positive thinking “is a critical ingredient for the well-being and health when a person is on the last leg of his or her life after completing all responsibilities and fulfilling all goals.”  He adds it is an important tool to help the elderly transform their lives and fill it with passion, energy and joy.”     

So how can a senior who may be experiencing the loss of independence or a loved one, challenging health problems, and/or chronic pain cultivate positive thinking?  Experts suggest getting into the habit of using positive affirmation to change negative thinking into positive thoughts.  Moreover when we focus on the changes we wish to make in our lives, it can help boost self-esteem and confidence.  

Positive affirmations can be simple and include things like giving thanks each day for your longevity and for all of the people in your life who you love and who love you.  Be grateful for the wisdom you have learned in life and recognize your ability to contribute.   Affirm that these are the best years of your life, that you have the right to good health, and the right to live with joy and purpose.  

The beautiful MorningStar of Arvada senior living community has a sterling reputation in the greater Denver area.  This is probably due in part to our mission to value all seniors as gifted and contributing individuals; and our commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.  We offer 112 bright independent living and assisted living suites, with another 29 secure memory care suites in our Reflections’ wing devoted to caring for those with Alzheimer’s and other forms of dementia.  When visiting our website, please read our protocols for dealing with COVID-19 and how we are safely accepting new residents into our loving independent living, assisted living and memory care community.    

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Please visit our website for availability of assisted living and independent living as well as experienced, loving memory care in Arvada CO.  

Source: 

seniorslifestylemag.com/health-well-being/the-hidden-power-of-positive-affirmations/ 

Our Website is Full of Information & Resources

If you have started the search for senior housing, we recommend taking a look at MorningStar of Arvada.   Situated on 1.5 acres and encircled by historic Golden and the nearby Arvada Reservoir, our gorgeous community offers all-inclusive independent living, assisted living and memory care for relaxing, carefree retirement years.  To ensure residents’ every need is met, we offer a broad range of amenities, wellness programs, care services and more.     

For a deep dive into our community, our website is a good place to start as it is loaded with information including floor plans, a list of amenities, lots of pictures, and background on the MorningStar Senior Living Company.  We explain more about what the difference is between independent living, assisted living, and memory care, along with a decision guide to help your family determine if senior living is the right choice for your loved one.  You will also find a link discussing affordability and Veterans aide as well as other options such as companion living and short-term stays.  For families who need memory care in Arvada, CO, we offer lots of info regarding our compassionate expertise and holistic program. 

Our website’s FAQs are handy as they go over a whole range of topics to many of the questions you most likely have. This includes information on how prices are structured, how the level of care is determined in assisted living, our transportation services and pet policy.  Other popular questions regard our dining program and medication management services.  We also go over special circumstances like if your health needs change while in independent living are you able to transfer into our assisted living wing?  The answer is of course. If nothing is available immediately, you can bring in a home care agency to help out until we have a unit open.   

While this is just a small portion of the extensive information on our site, we are also ready to answer any other questions you may have through a phone call, email, Facebook, or use our Virtual Assistant that lets you start a live chat.  We look forward to hearing from your family and are ready to serve.  

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Visit our website for more information on the area’s most trusted independent living, assisted living and memory care in Arvada, CO.    

How Pets Improve Our Lives

Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms. In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress. Also during times of isolation and uncertainty, many of us feel our pets are more important than ever.

The great thing about pets is they offer unconditional love and loyal companionship. Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life. Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr? Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood.

Many people believe their pet has the ability to pick up on their emotions and know when they are sad or stressed and need a little “extra love.” In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing. However, experts caution that before you rush out and adopt an animal that you think about how much time you have to care for one, and do you have the money to pay for the extra expenses. Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need?

For the area’s finest assisted living, Beaverton, Oregon seniors are encouraged to consider MorningStar, a true destination for successful aging. We understand how important our residents’ furry friends are to them, which is why we are pet friendly. We encourage you to visit our website to learn more about all of MorningStar of Beaverton’s services and amenities.

MorningStar of Beaverton’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Beaverton, Oregon offers.

Frequent Myths People have about “Normal Aging”

The Medical News Today website recently published an article debunking some commonly-held myths people have about growing older.  It may spring from the fact that achieving old age is a relatively new phenomena but according to the World Health Organization (WHO), “Between 2000 and 2050, the proportion of the world’s population over 60 years will double from about 11% to 22%.”

Since so many more of us are sticking around for a longer time, it is important to tackle some of the misconceptions regarding the aging process and just exactly what is normal. One strongly held belief is that physical deterioration is inevitable.  Scientists concede this is both true and untrue and explain while our bodies do wear down; we can delay the process.  In fact they cite research that suggests “merely expecting physical deterioration increases the likelihood that someone will physically deteriorate.”  The WHO explains, “Increased physical activity and improving diet can effectively tackle many of the problems frequently associated with old age.” These include reduced strength, increased body fat, high blood pressure, and reduced bone density among others.  

There are also people who think they are too old to exercise but doctors say exercising is good for us at any age and we are never too old to start receiving the benefits.  Staying physically active improves muscle strength, reduces fat, and protects mental health.  

Another myth research has debunked is that cognitive decline is a normal part of aging.  Medical experts report that the truth is only “22.2% of people in the U.S. aged 71 or older experience cognitive decline. Of these, each year, 11.7%–20% develop dementia.”  The Alzheimer’s Association wants everyone to know that a healthy diet and lifelong learning or cognitive training can reduce your risk for cognitive decline.    

The MorningStar of Arvada senior living community encourages seniors to join us in celebrating carefree retirement years with 112 bright independent living and assisted living suites in various configurations including spacious studios and one- and two-bedroom floor plans.  We additionally provide 29 secure suites for individualized care for those suffering from Alzheimer’s and other dementia-related diseases.  Please visit our website for more information.    

MorningStar of Arvada offers the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we work toward creating a true home for residents amidst a serene setting.  Visit our website to learn more about our community’s independent living and assisted living as well as memory care in Arvada, CO.  

Source: 

medicalnewstoday.com/articles/medical-myths-all-about-aging#1.-Physical-deterioration-is-inevitable