Discover MorningStar Senior Living at Golden Ridge

Imagine being freed up from the many chores homeownership requires and having the time to pursue your various interests and hobbies, to travel, or spend more time with family and friends. Communities like MorningStar Senior Living at Golden Ridge can provide just that and more as we offer a wide array of services including housekeeping, tasty meals and other luxury amenities.  

Our maintenance crew handles all repairs both inside and out as well as routine chores like the care of our beautiful grounds. This means as a resident, you will not be faced with unexpected maintenance bills, and instead enjoy the security of predictable budgeting. 

Assisted living residents also receive the personalized care they need for the ADLs (activities of daily living) to enable them to live life as independently as possible. Medication management services help seniors keep on track with their prescription drug usage. Transportation services to and from doctor visits and routine health screenings make it easy to keep up your medical care. 

For all residents, our meaningful wellness programs and activities keep residents as busy as they like. Planned community-wide activities and outings let residents enjoy themselves and offer the perfect environment to meet new friends and create new memories. Smartly designed suites provide privacy while offering access to social activities, and the comfort and security of knowing someone is always around if help is needed.   

Our all-day, restaurant-style dining services allow you to keep to your own schedule. Meals are chef-inspired and made from as many freshly sourced ingredients as possible. Residents on restricted diets have options for low-sodium, low calorie and other dietary preferences.

MorningStar is a top choice for independent living in Peoria, Arizona, and allows older adults to comfortably age in a beautiful and vibrant environment. In addition, our distinct Reflections Neighborhood offers holistic care to those with memory loss diseases. Call us or visit our website for more information and to schedule a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, Arizona.  

Aging and Forgetfulness

The National Institute on Aging (NIA) reminds older adults mild forgetfulness is more often a normal part of aging and not a serious memory problem. They explain serious problems generally involving things like the person asking the same question over and over again and getting lost in places they know well. They may also have trouble following recipes or directions and find themselves confused about people, places and time. 

If you are someone who is forgetting things, there are some steps you can take to feel more confident. These involve several simple things you can do, which will benefit your whole being like getting enough sleep (seven to eight hours a night), not drinking a lot of alcohol; and exercising and eating well. Managing high blood pressure is also important.

Other more practical tips to help with forgetfulness are putting your wallet or purse, keys, glasses and phone in the same place each day. Instead of assuming you will remember, write out shopping and need to-do lists and use a calendar or take notes. NIA says to get involved in activities that focus on using the mind and body and stay socially involved. If you feel depressed for weeks at a time, talk to your doctor. 

Strategies to improve forgetfulness include challenging our brains by learning new things as well as using all our senses. For example, prepare a new recipe that requires lots of spices. If you are eating out, try to identify the flavors and seasonings used in the meal. To help remember new information better such as names, places, etc., try repeating it out loud or writing it down as this reinforces the memory. For example, if you want to remember a new neighbor’s name, say it out loud back to them, like “hi Jack.” Then an hour or so later say the new neighbor’s name out loud again. 

At MorningStar Senior Living at Golden Ridge we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has 38 two-bedroom Casitas for independent living and 65 assisted living suites with a choice of floor plans. In addition, 35 suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Contact us or visit our website to learn more.

Lifestyle Changes are Key to Lowering the Risk of Type 2 Diabetes

Type 1 and Type 2 diabetes affects millions of Americans, and every year more than a million people are diagnosed with the disease. The American Diabetes Association (ADA) reports in 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Of that number 2 million had type 1 diabetes, which includes more than 300,000 children and adolescents. 

Seniors aged 65 years and older make up a large percentage of Americans with the disease at 29.2% or 16.5 million seniors (diagnosed and undiagnosed). Diabetes can be deadly and was the 8th leading cause of death in 2021. People with diabetes are at an increased risk of vision problems, heart attacks, nerve damage and stroke. In 2022, the CDC estimated the cost of diabetes was $412.9 billion. 

Prediabetes is another huge problem and numbers from 2021 report 97.6 million Americans aged 18 and older are affected. It is a chronic condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes. While it carries an increased risk of developing type 2 diabetes, it isn’t inevitable. Studies show prediabetes can be reversed or the risk mitigated with lifestyle changes such as diet, medications, and early detection. 

Yale Medicine endocrinologist, Anika Anam, MD, explains, “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol.” She adds each of those conditions raises the risk for serious issues including heart disease, stroke, and cancer. 

The CDC’s national Diabetes Prevention Program (DPP), finds “people with prediabetes who lost a modest amount of weight—5 to 7% (10 to 14 pounds for a person weighing 200 pounds, for example)—with the help of a structured lifestyle-change program cut their risk of developing type 2 diabetes by 58%.” In addition, experts say at least 30 minutes of moderate exercise per day can not only improve insulin sensitivity and lower blood sugar levels, but aid in weight loss. Cutting out added sugars, eating more complex carbs (vegetables, legumes, nuts, and whole grains), and increasing protein are other recommended lifestyle changes as is reducing stress.

For luxury independent or assisted living in Peoria, Arizona, MorningStar at Golden Ridge is sure to please.  Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities designed to promote physical, mental, social and spiritual wellbeing. To learn more about our wide range of amenities and services, please visit our website. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact us or visit our website for more information.

Source: yalemedicine.org/news/prediabetes 

Study Links Gum Bacteria With Alzheimer's Disease

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary issues to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s or another dementia-related disease progresses, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar at Golden Ridge, a senior living community in Peoria, Arizona offering specialized care for individuals with memory impairment diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Please contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, Arizona.

Source: 

medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

MorningStar at Golden Ridge’s Five-Star Dining Experience

MorningStar at Golden Ridge is a vibrant 55+ community ideally located in Peoria with easy access to shopping, restaurants, cultural venues and other services.  We are one of four MorningStar communities in the Phoenix area.

As a MorningStar at Golden Ridge resident, you will be treated to a whole host of resort-style amenities and services including a five-star dining experience.  All residents are treated to meals prepared under the supervision of our Executive Chef and served restaurant-style in our beautiful dining rooms.  We understand that food is a healing medicine unlike any other and is one of the great joys of living.  We also know food always tastes better and is enjoyed more when shared in community and breaking bread together helps to bond us as a family and as friends.  

Our meals are prepared largely from scratch using the freshest ingredients from the highest quality local producers.  MorningStar’s Chef looks forward to feedback from residents and is open to suggestions.  At each meal, residents will have choices to self-manage their dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian and low fat dishes.  

We also believe in BrainWise foods and use ingredients known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Thus, as the MorningStar’s culinary team strives to create meals that delight the eye and palate, they also leverage the phenomenal benefits of superfoods such as Omega 3 fats, acai berries, dark chocolate and dark greens.

Our community offers stylish Casitas for independent living along with assisted living suites in our main building for those that need help with the activities of daily living.  In addition, our Reflections Neighborhood has 35 suites devoted to caring for those with Alzheimer’s or other dementia-related diseases.  While residents’ apartments are their own private nest, our community also has inviting common areas that feature exceptional architecture and award-winning design.  Please contact us for more information about luxury senior living in Peoria, Arizona.     

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Nearly One Million People in the US Are Living With Parkinson’s Disease

The Parkinson’s Foundation reports that nearly one million people in the United States are living with Parkinson’s disease; and that number is expected to increase to 1.2 million by 2030. However, they say the actual number of people with PD is likely to be higher as many cases go undiagnosed.

The Mayo Clinic explains Parkinson’s disease is a progressive disorder that affects the nervous system and the parts of the body controlled by the nerves. Currently there is no cure but medications can improve symptoms, and in some cases, surgery may also improve symptoms.  

Parkinson’s symptoms typically start slowly, and one of the first things a person may notice is a slight tremor in one hand. Called resting tremors, they occur when the person’s hands are at rest, and the first tremors may only be the shaking of one finger. It is important to note that not all tremors are caused by Parkinson’s and you need to consult with your healthcare provider to see if it is Parkinson’s or something else causing the condition. 

Stiffness or rigidity, and slowed movement known as bradykinesia are other common symptoms of the disease. Rigidity occurs in the shoulders, trunk, limbs and neck. Bradykinesia includes slowness in everyday movement and tasks such as walking, speech and eating. Another common sign of Parkinson’s is a change in the person’s handwriting. Small handwriting called micrographia occurs because of changes in the parts of the brain that control motor skills. As the disease progresses, people report problems with sleeping, mood swings and changes in cognitive skills as well as eye and vision issues. 

The risk of Parkinson’s increases with age and most cases are diagnosed after the age of 60. Men are more likely to come down with the disease, and there is a small hereditary link. Moreover, ongoing exposure to pesticides and herbicides may increase your risk. 

If you are looking for independent living, assisted living or memory care in the Phoenix area, MorningStar at Golden Ridge may be your answer.  Our residents enjoy healthy, delicious meals served all day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  Please contact us or visit our website for more information.   

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, Arizona.  Contact our team to inquire about availability, pricing or to set up a tour.

Staying Up Late May Not Be Good for Your Health

It used to be that medical professionals felt there was no difference in quality regarding the hours a person spent sleeping until recently. Over the last few years, several studies suggest people who stay up into the wee hours of the night may not be as healthy as those who routinely go to bed earlier. This may be due to the fact they are doing the bulk of their sleeping during daylight hours.   

A 2023 Harvard study followed a group of healthy middle-age women over a period of eight years. Those who identified themselves as “night owls” had a “72% increase in the risk for developing diabetes than those who identified as morning people. In addition, the study found night owls were more likely to be overweight; and have other unhealthy habits such as a poor diet, smoking or consuming too much alcohol. An earlier study from 2021 reported middle-aged and older adults who said they routinely go to sleep after 10pm showed a greater risk for obesity. Those that went to bed between 2am and 6am had an even higher risk of obesity. Another risk for night owls is not sleeping as many hours a night as their counterparts.  

While there are most likely a number of reasons for the increase in the risk of diabetes and obesity beyond sleep patterns, research finds the strongest sleep-cycle hours are between midnight and dawn. Dr. Kenneth Sassower, a pediatric and adult sleep neurologist at Harvard-affiliated Massachusetts General Hospital stated, “If you’re a night owl and you don’t go to sleep until the middle of the night, you’re not maximizing the number of hours you can sleep in darkness. The sun comes up soon after your bedtime, which might lead to poor-quality or interrupted sleep.”  

Doctors say it can be hard to switch to an early bedtime so it is best to do it slowly. Dr. Sassower recommends starting by going to bed 20 minutes earlier for five days in a row. After that continue 20 minutes earlier for another five days until you reach your desired bedtime. Tips to help you get to sleep include turning off your electronic devices at least an hour before bedtime, exercising daily (but not close to bedtime) and avoiding alcohol and spicy foods close to bedtime. 

At MorningStar of Golden Ridge, we offer seniors a full range of interesting and entertaining wellness programs and activities to keep you physically, mentally, spiritually and socially stimulated. Your Casita or suite is designed to feel like home, and our amenities include beautiful gathering spaces, five-star dining, library, salon, fitness centers and pool. In addition, our Reflections Neighborhood provides exceptional care for those living with Alzheimer’s or other dementia diseases. Contact us to learn more about MorningStar’s independent living, assisted living or memory care in Peoria, Arizona.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: health.harvard.edu/staying-healthy/tips-to-change-your-night-owl-lifestyle?

The Reflections Neighborhood at MorningStar at Golden Ridge

In addition to independent living and assisted living, MorningStar at Golden Ridge has 35 suites in the Reflections Neighborhood devoted to caring for seniors with Alzheimer’s disease and other forms of dementia.   

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  We consider residents’ family members to be part of our MorningStar family as we walk alongside the memory-impaired and their families on this unexpected journey.  

The Reflections Neighborhood is specifically designed to allow our most tender residents the freedom to explore their surroundings safely and easily.  Within the haven of our “Neighborhood,” we have created an environment that encourages and supports residents’ independence whenever possible.   We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.  

We are staffed by experienced and compassionate caregivers who truly understand the disease.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  Also, as many adverse behaviors are often side effects from antipsychotic drugs, our goal is to have as few as possible of our residents on such drugs.

We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.”  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  Please visit our website to learn more about MorningStar Senior Living, our staff and the philosophy that guides our care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Peoria, Arizona.

Habits That Are Bad for Cognitive Health

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change. 

Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6 1⁄2 hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scans, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or something similar for a few minutes. 

Lack of socialization can also lead to a thinning of the MTL as several studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.  

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.  

If you are looking for independent or assisted living in Peoria, Arizona, we encourage you to consider MorningStar at Golden Ridge. We provide resort-style amenities, wellness programs and activities, and a wide range of hospitality and care services to ensure residents’ utmost comfort and wellbeing. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living in Peoria, Arizona.  Contact our team to inquire about availability, pricing or to set up a tour.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

The Risk of Dehydration Increases With Age

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining fluids in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty.

• Dry mouth.

• Lightheaded.

• Fatigue.

• Darker-colored urine.

• Odorous urine. 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

MorningStar at Golden Ridge is designed to meet the needs of residents in senior living with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our well-designed Casitas and suites come in a range of floor plans including studio, one-bedroom and two-bedroom.  Amenities include a bistro/bar, fitness centers, salon, saline swimming pool, theatre/chapel, life enrichment rooms and more. If you are considering senior living in Peoria AZ, please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

Start the New Year Off on a Positive Note

Hard to believe 2025 is almost here. If you struggled with your health, finances or had family problems during 2024, consider the New Year to be a new beginning. Take the time to reflect on what you may have gone through and appreciate all that you have. As you look to the New Year, think about what you want to improve while remembering to prioritize your own self-care. 

Experts say to not get off on the wrong foot in 2025, don’t make too many New Year resolutions. Instead set goals that are attainable and add to your well-being. Focus on the things that really matter including eating healthier, exercising and getting enough sleep.   

Also don’t waste time beating yourself up about things that may have gone wrong but rather look back on the year and give yourself credit for all your achievements big and small. This kind of thinking keeps you motivated and positive. For changes you want to make going forward, it is recommended you gradually integrate new habits and new skills into your routine; and celebrate your successes. 

Things to prioritize for the coming year should include making time for a relaxing vacation as it is important to recharge from time to time. Also reconnect with friends and family you may have drifted apart from; and show them how much you appreciate their support. Another tip for a great year is to spend a few minutes each day feeling grateful; also try and get in the habit of smiling more as just the process of smiling can make us feel happier. 

MorningStar of Arvada is one of the top retirement communities in the area. We proudly provide maintenance–free independent living and assisted living with spacious studios and one- and two-bedroom apartments as large as 1,374 square feet. As a resident, you will have the freedom to pursue life-long interests, explore new hobbies and make new friends. For seniors with Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood provides holistic, compassionate care. Set up a personalized tour and ask about our Memory Care Rate freeze thru January 2026.

Unexpected Treasures You May have Sitting in Your Basement

There are things we hang-on to because we think they are valuable; but we may actually have some expected old things sitting around the house that have even more value. A recent article from Better Report, explains many collectible items may not be at the top of your list in terms of value. 

One thing recently increasing in value is vinyl records. Experts explain while many albums are only worth a few dollars there are a few that command a much steeper price. While you may not have something as rare as the special copy of the Beatle’s White Album, you may have a couple worth your while to sell. If your area has a resale record shop, check with them or do your own research on the Internet. 

In the same vein are vintage toys. Some highly collectible ones include Pokémon cards, old dolls and even Beanie Babies. Like all collectibles, condition plays a huge role in the value.  Also if you happen to have any unopened, shrink-wrapped VHS tapes from the 70s check the titles. Sought-after movies include first edition copies of Star Wars and Jaws, and could be quite valuable.  

Other surprising valued collectibles include things like vintage t-shirts (in good condition), old cookie jars and scout memorabilia such as patches or uniforms. Old glass-blown Christmas ornaments as well as older Hallmark ornaments can also be valuable. Another thing of value are old hand-woven rugs so don’t give one away until you check with an expert. Hand-made rugs from before WW2 can sell for up to $200 a foot and rugs after WW2 can sell for as much as $50 a foot. 

At MorningStar of Arvada, retirement communities we believe the human capacity to grow, to learn and to contribute is ageless; and it is our privilege to now serve those who first served us. Our contemporary 55+ community offers independent living and assisted living facilities with a wide range of senior care and hospitality services, luxury amenities, and wellness programs and activities. For those suffering from Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care Arvada, CO families count on. 

Source: betterreport.com/common-objects-worth-money/   

Tips to Help an Elderly Loved One Enjoy the Holiday Gatherings

Now that Christmas and Hanukah are almost here, it is a good idea to make a plan to ensure your elderly parents or other senior guests feel connected to the family, enjoy themselves and are safe. You want them to know they are still an essential part of the family’s holiday celebrations. 

Your plans should start by considering any mobility limitations they may have; and if you can, try and host the event in a venue that can accommodate their needs. For example, think about access into the building, and if there are stairs, will they need a ramp or elevator to get to the party area? Are there handrails and other safety features in the bathroom and/or will they need assistance?  

Experts say it is important to also consider the seating arrangements so grandma or mom doesn’t feel isolated. Choose a comfortable chair for them that is easy to get in and out of and offers good acoustics as well as good lighting. The aim is to ensure they feel part of the group and that it is easy for them to join in the conversation. It is a good idea to have a quiet place where they can retire to for a short respite and get away from the noise and bustle of the group. 

Additionally have someone available that is willing to assist the person, and have a plan ready for any medical emergencies that may arise. The key is to stay flexible and remember you want to create a memorable celebration for the whole group.  

MorningStar of Beaverton is a wonderful spot to not only enjoy the holiday season but every day of the year we have something going on you will want to be part of. Our senior living community offers independent living and assisted living with a wide selection of contemporary one- and two-bedroom floorplans. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Please contact us to learn more about stress-free living. 

Sundowner’s Syndrome

The Alzheimer’s Association explains, “Sundowner’s syndrome” or “sundowning” is a set of symptoms or behaviors that are found in some people with Alzheimer’s disease and dementia. The syndrome’s symptoms include agitation and anxiety, and it occurs in the later part of the day and evening with marked behavior changes in the person.

Fred Kobylarz, MD, co-director of the Center for Healthy Aging at Rutgers Robert Wood Johnson Medical School says it is not a disease, but rather a symptom of dementia. While doctors do not know the cause of sundowning, they believe it may be a “combination of hormonal changes, brain deterioration or damage that has occurred, environmental factors, disruption to a person’s circadian rhythm, and more.”

The syndrome may start as early as 1 p.m. in some people but usually is later in the day. Along with agitation and anxiety; symptoms can include things like pacing, disorientation, hallucinations and problems sleeping. Other behavior changes may include angry outburst and aggressive, sometimes even physical altercations. Others just want to be closer to a person they trust as they need reassurance. Some people do not remember what happened earlier in the day and even forget they just ate dinner and want to eat again. 

Experts say in some cases sundowning starts before a person has had a diagnosis of Alzheimer’s or another form of dementia. However it is not only found in people with dementia as some older adults exhibit symptoms during an illness or period of delirium.    

Doctors recommend families who suspect Sundowners to consult with their healthcare provider to rule out other causes. Guidelines for managing the syndrome include setting up a schedule that adheres to their needs and maintaining a consistent daily routine to reduce confusion and fatigue. During morning hours encourage the person to do activities that increase their exposure to natural light to help support better sleep-wake cycles. Avoid over stimulating the person in the evenings and don’t subject them to crowds, bright screens or loud noises. 

At MorningStar of Arvada, our senior living community provides the most trusted memory care Arvada, CO families rely on. Our memory care specialists complete thorough training including in our signature program, Lavender Sky. Reflections Neighborhood is distinct from our assisted living and independent living neighborhoods, and provides all-inclusive care for our most tender residents. Contact us to ask about our Memory Care Rate freeze thru January 2026 and to set up a personalized tour.  

Source: womenshealthmag.com/health/a63084354/sundowning-dementia-sign/

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Early Signs of Osteoporosis

As osteoporosis is known as a “silent disease,” it often goes undetected until someone has a fracture or broken bone. It is estimated one in three women will get the disease and one in five men over the age of 50. There are now excellent treatments that help slow down the rate of bone loss and speed up the rate of renewal; and even gene-based therapies expected in the near future; if you don’t know you have the disease, you cannot benefit from treatment.

Trusted sources of information include online sites like the Mayo Clinic, NIH or Medical News Today, which explains, “Osteoporosis is a progressive condition, and many people may not notice symptoms until they experience a fracture. However, some individuals may notice early symptoms that could indicate osteoporosis.” 

Experts say a good first step is to evaluate your personal risk factors such as age, sex, weight, health, family history and medications you take. A decrease in your grip strength or receding gums or brittle nails can be other early indicators of osteoporosis. 

As the disease progresses, you may experience back pain from small fractures in the back as the vertebrae begins to weaken. One common type of back pain occurs when a person is standing up and leaning slightly forward. They are able to lessen the pain by tilting backward. A stooped posture is another sign the back is weakening and you may have fractures that make it harder to support the body. Many also experience a decrease in their height as the bones in the back begin to collapse and compress. 

If you do experience any of these symptoms, you need to consult with your healthcare provider. They may recommend a bone density scan with a machine called DEXA (dual energy X-ray scan). In addition, it is suggested you include weight-bearing exercises to your routine and make changes toward a more calcium and protein enriched diet. 

MorningStar of Beaverton is a senior living community with an excellent reputation for trusted senior care and hospitality services, luxury amenities, and wellness programs and activities. Our 55+ community proudly offers the finest independent living, assisted living and memory care in a range of smartly-designed floorplans and configurations. Contact us to talk about your options. 

Source: medicalnewstoday.com/articles/early-warning-signs-of-osteoporosis 

Helpful Tips for Dealing with Dry Skin

When treating our skin, it is important to remember it is more than a simple covering and is actually the body’s largest organ. Moreover, like our other organs, if we don’t take care of it, we can end up with problems including extremely dry skin. It is no secret that winter temperatures and low humidity exacerbate the problem of dry skin, which is even more problematic for older adults. 

Our skin becomes dry when it fails to hold in sufficient moisture, and as we age, there is a decrease in its ability to retain moisture. Experts explain older adults’ oil glands not only produce less oil but the aging process causes the skin to become thinner and lose fat making it that much harder to retain moisture. In addition the skin’s collagen and elastin fibers become thinner and lose their elasticity, and sweat glands decrease with age.  

Along with all the physical changes; cold, dry or windy climates contribute to the problem. Certain health conditions such as diabetes, kidney disease and hypothyroidism as well as some antiperspirants and strong soaps also dry out the skin. Limit alcohol and avoid smoking as they too cause dry skin.

To help maintain or revive your parched skin, experts recommend using skin moisturizers with humectants that attract moisture such as ceramides, glycerin, hyaluronic acid and lecithin. They say the thicker and greasier the moisturizer is the more effective it will be. Another tip is to use a humidifier in the winter set to 60%. Limit your daily shower to 5 to 10 minutes and only use lukewarm water. Avoid soap. Instead use moisturizing products to clean the skin, and don’t use loofahs or washcloths. While you are still slightly damp, apply your moisturizer as it will seal in the moisture. Beware of laundry detergents with fragrance and avoid fabric softeners.

At the MorningStar of Arvada senior living community, we are honored to provide the finest independent living, assisted living and memory care. We cater to the various needs of older adults with senior-friendly activities and companionship. As we do the outside chores, and the cleaning and cooking, you can focus on the things you love most in life. Talk to us about our extended Memory Care Rate freeze thru January 2026; and set up a tour to see firsthand the most trusted memory care Arvada, CO offers.

Medicare Recipients Get Many Vaccines at No-cost

As we age, protecting our health is more important than ever. We know older adults tend to experience severe symptoms and complications from many communicable viruses and diseases, and can have a harder time bouncing back from them. Being vaccinated lowers the risk for serious illness, and in extreme cases death; and the side effects of vaccines are typically mild and temporary. While Medicare covers the cost of vaccines for the flu, COVID-19 and RSV, many seniors are not always sure if or when they need to get another shot. 

The Center for Disease Control and Prevention (CDC) recommends people 65 years or older get an annual high-dose flu vaccine if available as they suffer the most from the disease. There are two types. One high-dose flu vaccine contains an antigen called hemagglutinin and has 3 to 4 times as much flu virus antigen as a standard vaccine. The other has an ingredient called an adjuvant that helps the immune system respond better to the virus. If you are over 65 and suspect you have the flu, talk to your healthcare provider as soon as possible as they can prescribe a flu antiviral treatment. 

The recommendation for the COVID-19 vaccine is for people 65 years or older to get 2 doses of the updated 2024-2025 vaccine six months apart. They say if you have upcoming travel or events in your life where you want to be very protected from the disease you could get your second dose somewhat earlier. 

The respiratory syncytial virus (RSV) vaccine protects against the respiratory syncytial virus, and the CDC recommends all persons 75 years or older get the one time shot. If you are someone at an increased risk, they say people ages 60-74 years old can get the RSV vaccine. 

Other vaccines covered by Medicare Part D include vaccines for shingles, tetanus-diphtheria-whooping cough (TDAP) and others. Consult with your healthcare providers on what vaccines you should be getting to protect your health. 

MorningStar of Arvada is one of the area’s finest senior living communities with 112 contemporary independent living and assisted living suites that make it easy for seniors to comfortably and securely age in place without giving up any of their freedom or choices. Our distinct Reflections Neighborhood provides all-inclusive Alzheimer’s care Arvada, CO families trust. Please ask about our Memory Care Rate freeze thru January 2026, and set up a tour to see our beautiful community firsthand.

Your Loved One Deserves the Best Memory Care

If a spouse, parent or another loved one is suffering from Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.  

MorningStar of Arvada is part of MorningStar Senior Living, which just celebrated its 21st year of providing senior living founded on a mission statement of honoring God, valuing seniors and investing generously. Along with independent living and assisted living, MorningStar of Arvada provides dedicated memory care housed in our distinct Reflections Neighborhood designed from the ground up to meet the needs of our most tender residents.  

To encourage independence, confidence and a sense of freedom; Reflections Neighborhood uses clear wayfinding that incorporates color and pictures making it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents. 

MorningStar’s holistic memory care is delivered by dedicated dementia care specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we strive to encourage, engage and respect each individual. 

To keep your loved one safe, we also use a fairly new technology called Safely You that allows us to detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Moreover we are close to a number of excellent medical facilities such as St. Anthony Hospital and Lutheran Medical Center. For your convenience, our extensive services include transportation to and from medical appointments. To learn more about memory care Arvada, CO families trust, contact us. Also ask about our Memory Care Rate freeze thru January 2026. We look forward to hearing from you.

A Community that Feels like Family

As we age it becomes more and more important to have a strong network of support for the best quality of life. For many seniors; security, safety and peace of mind knowing someone is always around if they require help contributes greatly to their well-being. 

Senior living communities like MorningStar of Arvada offer that and a lot more. Rather than hearing it just from us, how about reading some positive feedback from residents and their families? We are proud to report we routinely receive good reviews that include words such as: kind, caring and terrific. Residents are impressed by how the staff knows everyone’s name and mention they are very loving and ready to do whatever it takes to help. 

For example one family member explains that while she is not one to write reviews, she says, “I am in awe of how well-run, clean and friendly this place is. Best assisted living I’ve seen. Happy Mom can call it home.”  Another son writes about his mother who is in our memory care. He says, “Before moving her here, I toured many homes. I refer to MorningStar as the Cadillac of retirement communities. Worth the extra cost! The staff is friendly and loving towards my mom. The facility is clean and always smells good. I highly recommend it!”

MorningStar of Arvada is additionally a place where residents speak very highly of each other. They use words like friendly, supportive and caring toward one another. They explain how they have built lasting friendships and have fun together.

Our fashionable 55+ community’s independent living and assisted living also provides senior care and hospitality services as well as an array of luxury amenities. MorningStar’s signature wellness programs and activities promote healthier, more purposeful lives while entertaining and providing fun; and all-day restaurant-style dining offers delicious, tasty meals. 

For seniors with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides holistic, compassionate care Arvada, CO families trust. Please contact us to set up a tour to experience our community firsthand and ask about our Memory Care Rate freeze thru January 2026.

Building a Better Social Life

The National Council on Aging reports just as regular preventive medical screenings, vaccinations and dental exams are vital to maintaining our best health so is protecting our social and mental health. Studies show older adults who say they feel isolated are affected in several negative ways. 

Researchers explain there is a connection between those who say they have a good social life with a longer life span. Studies indicate it may be because these are people who appear to handle stress better; something that is linked to cardiovascular disease.

Studies also find seniors who report having a better quality social life were more likely to regularly exercise. Another concerning finding is that isolation is linked to an increase in a person’s risk for anxiety and depression, which are both linked to a higher risk for dementia.  

Many seniors living alone have lost a spouse or other close family members and friends and feel very alone. Experts say if this is your situation, they suggest checking with your local senior center, church or library about interesting activities they may sponsor; or look into joining a book club, gardening club or other hobby groups. If you are an animal lover, think about adopting a pet as they provide companionship and a sense of purpose. Volunteer work is another thing that cannot only keep you busy but bring more meaning into your life.

One really good way to feel less alone and maybe even find some new friends, interests and activities is to move to a senior living community. MorningStar of Arvada is one of the top senior communities in the area and offers a full range of options including independent living, assisted living and the most trusted memory care Arvada, CO families trust. In addition we have lots of programs and activities to meet most every interest (if we don’t, we encourage you to start your own club) and routinely schedule entertaining road trips to local places of interest. All-day restaurant-style dining provides delicious, tasty meals you no longer need to cook and relaxing common areas throughout our community allow you to enjoy the day. 

Contact us to learn more or to set up a tour to see firsthand our gorgeous community. Also be sure to ask about our Memory Care Rate freeze thru January 2026.