Seniors and Depression

Depression can affect people at any age including senior citizens.  According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.”  They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older. 

There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation.  People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms.  Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.

Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health.  HelpGuide.org says, while sadness is one sign of depression, some seniors do not recognize or admit to feelings of sadness.  Rather someone may “complain instead of low motivation, a lack of energy, or physical problems.  In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”

All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one.  You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle.  Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Five Numbers that Can Impact Your Health

Medical experts say there are five numbers adults should know that can impact their health. Dr. Deepak L. Bhatt, editor-in-chief at the Harvard Heart Letter and part of the interventional cardiovascular programs at Harvard-affiliated Brigham and Women’s Hospital, explains, "For my patients, I typically look at their blood pressure, blood sugar, LDL cholesterol and triglycerides values, and their waist circumference."  

While there are specific recommendations, doctors also say the ideal values are good goals for most people but your doctor may suggest different numbers based on your age and other health conditions. Current recommended blood pressure numbers are less than 120/80 mm Hg. Systolic blood pressure is the first number and diastolic blood pressure the second number, and together they measure how hard your heart is working and the condition of your blood vessels. High blood pressure (HBP) can damage blood vessels and increase a person’s risk for a stroke or heart attack. 

Your LDL cholesterol numbers should be less than 100 mg/dL and your triglycerides less than 150 mg/dL. A cholesterol test is done through a blood draw after a person has fasted and if both your numbers are high, it increases your risk for a heart attack or stroke. Another important number is your blood sugar levels, which is how diabetes is typically diagnosed. Doctors say blood sugar levels should be less than 100 mg/dL.  

Finally, the last number you should pay attention to for better health is your waistline measurement. Experts say the circumference should be either lower than: less than half your height in inches; or for women less than 35 inches, and for men less than 40 inches. The problem with big numbers is what doctors call “abdominal or visceral obesity” typically an indication of fat surrounding the internal organs. Use a tape measure placed just above your navel (belly button) to get your number. 

At MorningStar at Golden Ridge, we offer 38 Casitas for independent living and 65 assisted living suites for those who need help with the activities of daily living.  In addition, our Reflections Neighborhood has 35 secure suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs and activities.  Visit our website for more information about our beautiful senior living community in Peoria, AZ. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.
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Source: health.harvard.edu/blog/5-numbers-linked-to-ideal-heart-health-202112162660

If You Are Experiencing Memory Problems

Experts explain the more we know about urinary tract infections, the better we can protect ourselves from getting one as well as quickly getting proper treatment when we do have one. According to a 2019 report from Therapeutic Advances in Urology, 50% to 60% of women experience a UTI, defined as an overgrowth of bacteria in the urinary tract, at least once in their lifetime. 

Understanding the urinary tract is a good place to start in understanding the infection. The lower urinary tract includes the urethra, the tube allowing urine to exit the body; and the bladder, which stores and empties the urine through the urethra. The upper urinary tract includes the ureters that carry the urine from the kidneys to the bladder; and the kidneys making the urine.  

UTIs are more common in the lower urinary tract and symptoms include a change in the color and smell of urine. It may also appear cloudy and be dark or red looking, and smell bad. Many feel as if they are unable to completely empty their bladder and may experience pain when urinating. In some cases people experience fever and chills, pain in the pelvic region and a need to urinate more frequently.   

Infections in the upper urinary tract involve the kidneys, and while less common can be more severe. A person may have a fever above 102.5 F, blood in the urine and flu-like symptoms. 

Frequent UTIs in women can result from bladder prolapse, kidney stones and being post-menopausal. Although UTIs are more common in women, doctors say men do get them; and more often as they age. Many older men suffer from an enlarged prostate, making it harder to completely empty the bladder and setting up an environment for bacteria to develop in the remaining urine. 

Doctors say there are some steps we can take to help prevent UTIs including staying hydrated during the day and urinating when you have the urge. Other self-care for women includes urinating after sex and being careful to wipe from front to back. Medical professionals say avoiding douching and using powders and sprays in the genital area as much as possible. If you have diabetes, it is important to manage the disease as best as possible for many reasons including being more susceptible to UTIs. 

If you are looking for outstanding independent or assisted living, MorningStar at Golden Ridge may be your answer. We are proud to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our community offers a selection of Casitas and suites, luxury amenities such as beautiful gathering areas, saline swimming pool, bistro bar, theater/chapel and fitness centers. In addition, we provide compassionate, loving care to residents with memory impairments. Contact us or visit our website for more information.
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MorningStar at Golden Ridge offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Tai Chi is Exercise for the Body and the Brain

Harvard Health restates a classic text that says tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.” The ancient Chinese tradition is based in the martial arts; and is a popular low-impact exercise involving slow movements and breath. Experts say tai chi is suitable for people of all ages including seniors and offers numerous benefits.  

Tai chi’s mind-body exercises consist of slow, flowing, and choreographed movements that provide many people a sense of calm, which is why it is often referred to as mediation in motion, or medication in motion. Its movements focus on control as well as slowing down and relaxing muscles to allow the body to move more freely. Harvard Health says for those in their 60s, 70, 80s and beyond, “tai chi’s restorative powers can help you age more gracefully and function at a higher level than those who don’t practice.” 

Other known benefits include offering relief from common ailments such back, neck and arthritis pain, and fibromyalgia as well as reducing the risk of heart disease. One study reports older adults who practiced tai chi one to three times a week had better balance and were 43% less likely to fall, and cut their risk of injury in half. In addition, research suggests tai chi improves mood and is an effective treatment for depression. It may also help reduce age-related cognitive decline and slow dementia. 

For outstanding independent or assisted living, we encourage you to consider MorningStar at Golden Ridge, a true destination for successful aging. Our beautiful community is all-inclusive, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood provides individualized memory care to residents with Alzheimer’s and other dementia-related diseases. Please contact us to learn more about MorningStar’s senior living in Peoria, AZ.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Please contact us or visit our website for more information. 

How to Move a Parent to Assisted Living

When the day comes to move a parent to assisted living, you may face feelings of guilt, sadness, and anxiety. You have spent your whole life watching your parents care and provide for themselves and others and now things have changed. For many, this is just a part of aging. 

You’re not expected to have all the answers as you relocate your loved one to a senior living community. Assisted living communities provide support and guidance to families looking for trusted senior living or memory care. Part of that support is teaching families how to successfully move a parent to assisted living in a kind and gentle way. It may surprise you just how much you and your loved one will love this new assisted living home. 

Be Gentle and Kind

While deciding to move your loved one to assisted living care can ignite negative thoughts and emotions, it’s important to be kind to yourself. Assisted living communities at MorningStar Senior Living are specially designed with the special needs of seniors in mind. Society is not built for seniors to thrive, this is why senior living communities fulfill the desires of seniors and their families. Trusted assisted living caregivers and providers are equipped with the knowledge necessary to keep your loved one safe and happy. 

Be Mindful of Budget 

Finding affordable assisted living communities near you is important. You also want to make sure that your senior living facility provides your loved one with all the necessities and perks they would require. Be sure to assess your budget and take into account the needs of your loved one.

Ask For Guidance

If you feel lost, don’t forget you can ask for guidance from trusted assisted living professionals. While many pathways are open to you in securing the necessary care for your parent, a great first step is to ask us for a copy of our Senior Life Guide which provides detailed advice and recommendations for senior living options and what amenities we offer at our retirement homes. 

Find Compassionate Memory Care

Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Moving to an Assisted Living Community

No matter what age we are, moving can be a big deal. Whether as a high schooler changing schools, or a retiree embarking on a new chapter to an assisted living community, moving is a big deal. 

For older adults, a move to assisted living may include giving up a beloved family home. In this case, they probably have a whole house full of things and will need to downsize. That alone can be tough, as the person will most likely need to give up possessions they have had for years. For more on downsizing, the Internet offers a variety of suggestions to help you get started.  

MorningStar at Golden Ridge’s team understands every resident’s move is unique and recognizes it for what it is – a major lifestyle transition. This is why we approach each move-in with the utmost sensitivity, and sincerely strive to nurture a good relationship right from the start. We seek to reinforce the positive aspects of community life, and do all we can to help the person embrace their new adventure.

Once your family decides assisted living at MorningStar is a good fit, we request a deposit to secure your chosen suite. From there our “House to Home” process begins in earnest. This includes getting together vital information, agreements and permissions inherent to the move such as a medical assessment and a physician’s plan of care, along with other documentation.  

Practical advice from us includes recommending moving companies experienced in senior transitions. Furniture carts and dollies are available to borrow, if needed. We also offer packing tips and suggestions on the best items to bring. Most importantly we keep the lines of communication open as we know it is vital to a satisfactory experience. 

MorningStar at Golden Ridge’s assisted living is designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, hospitality and senior care services, wellness programs and activities help nurture residents’ independence for the best quality of life. In addition, our beautiful community offers Casitas for independent living and specialized memory care in our Reflections Neighborhood for those suffering from Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website for more information about outstanding senior living in Peoria, AZ.

Since 2003, MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent living. assisted living and memory care in Peoria, AZ.

Research on the Benefits of Walking for Exercise

Over the last several years, reports on the “optimal” number of steps we should take each day seem to vary. Early on it was all about getting 10,000 steps but the Medical News Today’s website explains the idea of 10,000 steps was conceived in the 1960s as a marketing tool and was not based on any actual medical research.   

A study from the Vanderbilt University Medical Center in Nashville, TN, decided to take a “fresh look at how many steps a person should take each day — and what kind of steps are most beneficial — to promote good health.” The data was obtained with fitness trackers and the information led researchers to suggest a goal of 8,200 steps a day significantly lowers a person’s risk of chronic disease. 

Researchers report results show an association between walking 8,200 steps and a reduced risk of chronic conditions, including:

• obesity

• sleep apnea

• gastroesophageal reflux disease (GERD)

• major depressive disorder (MDD)

• diabetes

• hypertension

In addition, they found even more steps a day could reduce the risk even more for some of these diseases. However, Dr. Evan L. Brittain, associate professor of medicine at Vanderbilt, explained, in the case of “diabetes and hypertension, we observed a plateau at around 8–9000 steps per day, above which there wasn’t any obvious benefit.” He also reminded people there is no reason to not get in more steps a day as they can be beneficial for other health conditions.   

Looking for exceptional independent or assisted living?  MorningStar at Golden Ridge has a broad range of amenities and services to promote a healthy lifestyle. Onsite amenities include fitness centers, exercise classes and a saline swimming pool making it easy for residents to keep active. Please contact us or visit our website for more information about luxury senior living in Peoria, AZ.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living in Peoria, AZ. Please contact our team to inquire about availability, pricing or to set up a tour.

Source: medicalnewstoday.com/articles/walking-8200-steps-a-day-may-lower-your-risk-of-chronic-disease-study-finds

MorningStar at Golden Ridge Offers Independent Living and Assisted Living

MorningStar at Golden Ridge offers seniors a carefree lifestyle in which to comfortably and safely age in place with an option of independent living or assisted living. Our location in Peoria, AZ is a friendly residential area that is convenient for shopping, entertainment and medical facilities. 

MorningStar at Golden Ridge’s independent living Casitas are designed for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping to have more time to socialize, travel, and pursue various hobbies and interests. Seniors enjoy stress-free living and a lifestyle that extends their independence and lets them continue the adventure. 

Assisted living is for seniors who require help with activities of daily living (ADLs) to provide a better quality of life. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Among the many advantages of MorningStar at Golden Ridge is if you start out with us as an independent living resident, it is easy to adjust the level of care you need by a move into an assisted living suite. All residents enjoy a range of amenities including a bistro bar, fitness centers, swimming pool, theater/chapel, life enrichment rooms, library, wellness programs and activities.

With a choice of studio (AL), one-bedroom (AL) and two-bedroom floorplans, you are sure to find one to suit your needs. Each apartment features upscale finishes and handicap-accessible bathrooms.  An emergency call system gives you peace of mind knowing someone is always available to lend a hand if needed. 

In addition, we offer memory care, respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more information about the finest senior living in Peoria, AZ.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.

Myths and Facts About Arthritis

In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down. 

Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis. 

Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.”

Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight. 

If you are looking for outstanding independent or assisted living in Peoria, AZ, MorningStar at Golden Ridge may be the place for you. Our community provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. In addition, our Reflections Neighborhood offers individualized memory care to those with Alzheimer’s and other dementia-related diseases. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing.  

MorningStar at Golden Ridge’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding independent living, assisted living and memory care.

Senior Living Communities Offer a Broad Range of Services and Amenities

As it turns out, many seniors are quite happy with their decision to move into an independent or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When seniors move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as yard work and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For seniors who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many seniors who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many senior communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services senior communities provide to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At MorningStar at Golden Ridge in Peoria, AZ, we provide all this and more. Our broad range of services and amenities include all-day dining, life enrichment rooms, theater, fitness centers, library, swimming pool, wellness programs and activities to promote a healthy, engaged lifestyle for residents. Please contact us or visit our website for more information.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please contact us to learn why MorningStar is such a great place to call home.

It’s Important for Seniors to Keep Exercising

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. 

Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density.  

Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that rely on muscle contractions that tug on bones to stimulate them to bulk up. Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly. 

Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you’re taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily.

For those of you looking for luxury independent living or assisted living, we encourage you to consider MorningStar at Golden Ridge. We make it easy to exercise with a fitness center and saline swimming pool along with a variety of wellness programs to keep you moving. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy life to the fullest. Visit our website for more information, and if you like what you see, please give us a call to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, AZ.

Having Difficulty With Daily Activities Effects Quality of Life

Most seniors wish to maintain their independence as long as possible by living on their own; and that is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished. 

Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second-floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe. 

Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health issues.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance.

At MorningStar at Golden Ridge, we provide carefree retirement years. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers.  Please contact us or visit our website for more information about luxury assisted living in Peoria, AZ.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Peoria, AZ.
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Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

Medicare and Assisted Living

Most seniors will require some type of long-term assisted living as they get older. Assisted living benefits seniors who need extra help completing tasks, chores, and errands for themselves. Having a full-time caretaker may only be possible for some. This is why assisted living communities provide 24/7 care for seniors needing medication management, health monitoring, and daily check-ins. 

The downside is that Medicare does not usually cover assisted living communities and their costs. However, other financial options may benefit families looking for assisted living options. 

Long Term Care Insurance

Long-term care insurance helps pay for senior care and protect personal assets by covering expenses up to the amounts outlined in the policy. Long term care insurance pays for various services in senior communities and can offer care options that may not be covered through Medicare and Medicaid. A long term care insurance policy also helps with the costs of care for seniors with a chronic medical condition or disability. 

Selling a Home

The equity built up in a private home is typically a retiree’s most significant asset, making the proceeds from selling extremely helpful when transitioning to a senior community. However, selling a home quickly can be challenging and time-consuming. This is especially true when adult children are not living nearby to assist.

Financial Services

There are still options for senior care without using Medicare. Financial resources are available beyond retirement savings and investments when paying for assisted living. To help you explore options, MorningStar has partnered with Elderlife Financial Services, whose agents offer education on the financial resources potentially open to you in paying for independent living, assisted living, or memory care. 

Contact Us Today

Do you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community? MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff, who are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Iowa. We encourage you to see our exceptional independent and assisted living offering in Beaverton, Oregon.

What is Assisted Living for Seniors?

Are you unsure about the differences between Senior Living Communities and Assisted Living for Seniors? To help differentiate, let’s explore MorningStar Assisted Living & Memory Care of Beaverton, which proudly brings the finest memory care Beaverton, Oregon, has to offer. This contemporary assisted living facility provides carefree retirement years regardless of need and creates a proper home for residents. 

MorningStar might be a new assisted living community in Beaverton, Oregon. Still, their care highlights their highly experienced assisted living team.

Assisted Living:

Assisted Living is for seniors aged 55 and up who need extra help with daily activities and chores. These are seniors who need medication management, meal preparation, and guidance on their own hygiene and health. Seniors in assisted living at MorningStar enjoy independence and autonomy while still experiencing safety and care.

Inside Assisted Living Communities:

At MorningStar of Beaverton, you will find warm, inviting common areas that relax residents. From a cozy fireside living room to scenic outdoor courtyards, residents will feel right at home. Residents at MorningStar easily make friends in assisted living and enjoy participating in clubs and activities. MorningStar of Beaverton is also pet and roommate-friendly.

MorningStar’s assisted living has various creative programs and resort-style amenities and services. One of those services includes providing residents daily meals prepared by our Executive Chef and served restaurant-style in our dining room. Other on-site services include a full salon, bistro, art studio, fitness room, spa bath, and more.

Most importantly, we are proud of our responsive and compassionate care team, the heart of MorningStar’s care philosophy. We recognize the key to our success is hiring the right people committed to serving with love, kindness, honesty, and humility.  It is together, as a team, that we can provide the most genuine, loving care possible.

Contact Us Today

 Suppose you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff, who are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Iowa. We encourage you to see our exceptional independent and assisted living offering in Beaverton, Oregon.

A Key Communication Strategy for Dementia

A dementia diagnosis for a senior loved one or parent is disheartening. You will be on a journey of new battles and challenges, but hopefully, you will still find ways to appreciate what is still possible while on this new path with your loved one. 

A challenging aspect of dementia and Alzheimer’s is adjusting to new communication methods. Barriers in communication due to dementia can make caring for your loved one with Alzheimer’s difficult. You may feel like you’re doing more harm than good. MorningStar’s Assisted Living and Memory Care Arvada Co offers a key communication strategy for dementia to help maintain your relationship with your loved one while seeking memory care near you. 

Alzheimer’s is a disease that progresses differently for each person diagnosed. Since dementia and Alzheimer’s present differently in every person, this means communication methods will vary. Alzheimer’s can also be a progressive disease that can become more disintegrating as time goes on which worsens symptoms and behaviors. These changes tend to lead to a lot of stress and frustration for your loved one, and for you as well.

Ask your parents with Alzheimer’s or dementia in memory care to show you how to do things. This can be any simple task. If you are being met with frustration about taking medication, bathing, or eating, simply ask the individual to show you how to do it. The key is pretending like you need help or that you’ve forgotten how to complete the task for yourself. 

Seniors, especially those struggling with dementia in memory care, continue to seek out independence and autonomy. While they may not be able to complete all the tasks they once could on their own, they still want to feel helpful. At MorningStar, you will find the most modern memory care Arvada Co has to offer for seniors needing memory care. 

Contact us to learn more about MorningStar’s Alzheimer’s Care and Assisted Living options in Arvada CO. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.  

The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado.

The Emotional Side of Moving Your Parent to Assisted Living

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need. 

Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care. 

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.  

For outstanding assisted living in Peoria, AZ, we encourage families to consider MorningStar at Golden Ridge, a true destination for successful aging.  We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers stylish Casitas and suites for independent and assisted living in a range of floor plans to accommodate residents’ preferences and needs.   In addition, suites in our Reflections Neighborhood are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living at MorningStar.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

Hearing Loss May Contribute to Cognitive Decline

According to the Medical News Today website, studies find hearing loss may contribute to social isolation, lower quality of life, disability, depression, and dementia. This can be especially problematic for people aged 80 years and older, who tend to have more advanced hearing losses. 

In 2015, researchers reported on a 25-year study, which focused on a link between hearing loss and dementia. At the start of the study, the 3,670 participants were 65 years or older and followed for over 25 years. Using the Mini-Mental State Examination (MMSE) to measure cognitive decline, researchers say there appeared to be a correlation between self-reported hearing loss and cognitive decline. However, participants who used hearing aids did not show a significant cognitive decline, suggesting the use of hearing aids may offer a protective effect.

Experts say hearing loss may adversely impact a person’s ability to socialize as they miss out on vital verbal and emotional information that may directly impair brain structure and function. Or it could be that the person uses more energy to make sense of what they hear; and reduces the energy they have left for memory, language processing and attention.

It is recommended at age 60, all adults get a baseline hearing test and be rechecked every couple of years, regardless of whether they experience symptoms. John Hopkins Medicine reports one in 3 adults over age 65 has hearing loss, but due to a gradual change in their hearing, they may not be aware of it.  

Symptoms of age-related hearing loss, or presbycusis, include the speech of others sounding muffled or slurred; high-pitched sounds, such as "s" or "th" being hard to distinguish; and having difficulty understanding conversation, especially if there is background noise. The person may notice men’s voices are easier to hear than women’s, because it is lower-pitched. 
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If a loved one is suffering from Alzheimer’s or another dementia-related disease, MorningStar at Golden Ridge is ready to help. Along with independent and assisted living, we provide comprehensive memory care that supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. Please visit our website for more information about trusted senior living in Peoria, AZ.

MorningStar at Golden Ridge’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.

Source: hopkinsmedicine.org/health/conditions-and-diseases/presbycusis

Seniors Can Experience This in Pet Therapy

While cuddling with pets makes us comfortable and relaxed, did you know the presence of an animal can have a significant impact on our health? For seniors, pet therapy is not only a heartwarming event, but it actually can improve cardiovascular health and manage chronic conditions.  Whether physical, intellectual, spiritual, or social, our Life Enrichment Teams at MorningStar Senior Living present creative ways for seniors to stay active and productive in memory care communities near you. 
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The physical benefits of pet therapy in assisted living and memory care are just as valuable as the emotional benefits. The act of spending time around animals like puppies, rabbits, ducklings, and kittens, can significantly lower blood pressure in older adults. Not only this, but a therapy animal’s companionship alleviates pain by encouraging our bodies to release endorphins. Endorphins are like our body’s natural painkiller. This is great news for seniors experiencing chronic pain. 

For seniors in memory care or assisted living, pet therapy has even more benefits for seniors. Being around therapy animals, or spending time with animals in general, reduces feelings of loneliness and isolation. Seniors who have not had visits from their families tend to feel a level of loneliness. Thankfully, pet therapy sessions can bring these individuals joy and companionship and help them feel more connected to the world around them. 

Being in the presence of an animal can also reduce agitation and aggressive behavior. Seriously, when was the last time you were angry petting a puppy? Pet therapy calms seniors struggling with cognitive impairment and provides them with a nonverbal channel for connection. As you consider memory care options for your loved one, we encourage you to explore the potential of pet therapy at MorningStar at Beaverton.

Please contact us today to learn more about our other memory care amenities within our senior living facility. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission, as well as what sets us apart from other retirement homes Beaverton, Oregon, offers.  

MorningStar at Beaverton proudly provides the best-assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Don’t hesitate to contact us for more information about one of the finest retirement homes Beaverton, Oregon, offers.

Downsizing to a Senior Community is the Start of a New Adventure

Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment or condo as the start of a new adventure.   However, to do it right, you should be organized.  Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest.  If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look.  Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?

Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture.  This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint.  Attractive baskets and storage carts also help to make a small place feel more organized.  

If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit.  In addition, since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing.  Give the rest to charity.  Lastly, consider the amenities at your new place.  For example if they have an onsite fitness center, you probably do not need to bring along your own in-home treadmill or stationary bike.    
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At MorningStar at Golden Ridge, our beautiful senior community offers stylish Casitas and suites that are ready to move into and just require your furnishings and personal items. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, swimming pool, fitness center, life enrichment rooms, and more to promote a healthy, engaged lifestyle.  If you are looking for independent or assisted living in Peoria, AZ, we encourage you to contact us or visit our website for more information.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please schedule a tour to learn why MorningStar is such a great place to call home.

MorningStar at Golden Ridge Offers Luxury Assisted Living

MorningStar at Golden Ridge offers 65 private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day.  Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up an individualized care plan that ensures your comfort, well-being and safety. 

Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7.  We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more.  Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service.    

In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on staff that will create daily meals that are both tasty and nutritional.  Our menu is tailored to accommodate various needs and tastes and includes low sodium, sugar free, vegetarian and low-fat choices.  We feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.

Our beautifully designed community has plenty of common areas to sit and relax or enjoy a pleasant conversation with a friend.  To keep residents as busy as they want to be, our calendar is loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. We offer scheduled transportation services and special outings to local parks, shopping and other recreational venues.   

Along with assisted living, MorningStar at Golden Ridge offers 38 Casitas for independent living and 35 suites in our Reflections Neighborhood devoted to the specialized care of residents with memory impairment.  If you are looking for trusted senior living in Peoria, AZ, we encourage you to contact us or visit our website for more information. 

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please contact us or visit our website to learn more. ​